If you happen to come across a photo of Jang Nara 20 years ago, you will surely be “stunned” by the actress’s appearance that is almost no different from the present. Except for the maturity and tenderness formed over time, Jang Nara’s beauty has hardly changed compared to the early days of her debut. Still a slim face, big and bright eyes and smooth skin, the 40-year-old actress can still fit all the roles, from a successful lady, a landlady full of ghosts to even a schoolgirl. college student without too much effort. The secret to preserving the sweet beauty of the most “age-hacked” beauty in Korea is a healthy lifestyle combined with maintaining a facial massage routine every night. Jang Nara revealed that she performed this massage method as a form of acupressure to help blood circulation, prevent sagging of facial muscles and firm skin. First of all, to help the face stay slim and reduce wrinkles around the mouth, the actress makes a fist movement from the chin to the sides of the face. Then, Jang Nara continued to use her fist to stroke the bone below the cheekbone in the direction from the inside to the outside. This method is called bowl-shaped massage, which helps to tighten the skin while stimulating the cells under the skin to work, giving the skin a rosy and full of vitality. Finally, for the delicate skin around the eyes, the actress performs gentle manipulations in combination with the use of cream to improve the effect. From dark circles, puffiness to wrinkles, all can be partly improved thanks to easy massage movements as well as an eye cream product – an anti-aging treasure that should be in every woman’s skincare wardrobe. Given the fact that the eyes are often the first to show signs of age, you should invest in an eye care product as soon as possible. It is not too difficult for you to find a suitable product for the skin around the eyes. For those girls who absolutely love the K-Beauty skin care style, AHC’s Luminous Glow Eye Cream For Face is probably a very reasonable choice. Containing the powerful antioxidant Glutathione and Micro Capsule technology, AHC Luminous Glow Eye Cream for Face has a light and fast-absorbing texture that can be used around the eyes and even for the whole eye area. face skin. To achieve the best effect, apply the cream evenly on the skin around the eyes and face, then gently massage for the nutrients to be completely absorbed, providing a comprehensive brightening and anti-aging effect for the skin. . Perform: phoenix

This exercise helps to tone the lower body. Take a step forward until your feet are at a 90-degree angle, then return to the starting position. Repeat 30 times for each leg. 2. Leg lift To burn thigh and buttock fat you need to lift your legs. Kneel on the mat with both feet and hands, Straighten your legs back and up, then return to the starting position. Repeat 30 times for each leg. 3. Upper thigh stretchuỗi This move helps reduce thigh fat effectively! Lie on your back and lift your thighs toward your chest. Hold this position for one minute. Do 2 reps for each leg. 4. Lower Thigh Stretch Next, lunge forward, leaving one leg behind and the other knee bent. Lean forward until you feel a stretch and hold the position for 2 minutes. Do 2 reps for each leg. 5. Stretch your legs Bend one leg forward and bring the other leg back. Bring your body forward without arching your back and hold for 15 seconds. Do 2 reps for each leg. 6. Raise your legs sideways To firm hips, you need to raise your legs horizontally. Lie on your side and raise your legs to a 45-degree angle, then lower them. Repeat 30 times for each leg. 7. Inner biceps stretch Pear-shaped ladies need to tone their shoulders and arms for a well-balanced body. Bend your hands into fists and fold them inwards so that the hands are facing each other. Keep your shoulders and arms straight, then straighten them outwards until you feel your inner arms pull. Repeat for 30 seconds. 8. Vertical punch This exercise will help you get slimmer shoulders. Bend at the elbows and keep the palms facing in, then make a fist. Beat one arm up so that the palm is facing out and remember to keep that arm straight while the other arm remains bent and vice versa. Repeat for 30 seconds. 9. Abdominal stretch This is one of the 10 moves not to be missed. Lie on your stomach with your feet shoulder-width apart and support your body with your arms. Hold for 15 seconds and do 2 times. 10. Stretch your back End the exercise with a back stretch. Bend into a right angle, place your palms against the wall and slightly raise your head. Hold this position for one to three minutes.