Statistics show that in 2019, 1.9 million Chinese tourists came to Russia. This number ranks third in terms of inbound tourists to Russia, second only to Kazakhstan and Ukraine.

There are many interesting things to travel to Russia. A long time ago, I heard people say that Russian high-speed rail attendants charge tips. At that time, I felt very strange, wondering how the aunts and grandpas who lined up to get cheap rice and eggs would give them so easily.

But when we came to Russia, we really “consciously” paid the tips. Let me talk about the process in detail:

First of all, Russia also has high-speed rail.

The name of the Russian high-speed rail is “Сапсан”, which means peregrine falcon, commonly known as duck tiger. There are currently only two routes: one is from Moscow to St. Petersburg, and the other is from Moscow to Nizhny Novgorod.

We took the line from Moscow to St. Petersburg, which was put into use in December 2009. The whole journey was less than 1,000 kilometers, and it took nearly 4 hours to calculate the 250 kilometers per hour. Here, it can only be regarded as the level of high-speed trains, not high-speed rail at all.

Secondly, the train is good and the rail is poor. Objectively speaking, the high-speed rail locomotive made in Russia is still good. The tour guide said that it was imported from Siemens, Germany. Each row is composed of 10 groups, worth more than 800 million euros, and can operate at -40°C to +40° Normal driving within the temperature range of C.

The tour guide said that, not only did we think of the K3 international train that we took from Beijing to Moscow, it also seemed to be made in Germany. It has been imported from 1995 to today, and it has been running for 26 years, and the quality has nothing to say.

Why not buy China’s high-speed rail? We asked the tour guide and she said seriously: We know that China’s high-speed rail is very good, but we need to lay special tracks. We are poor and have no money.

In the subsequent itinerary, we finally learned the meaning of the tour guide’s sentence: Russia’s high-speed rail was too shaken and the noise was particularly loud. This Siemens locomotive runs at a speed of 250 kilometers per hour on a traditional ordinary line, not our dedicated ballastless track.

What’s more interesting is that Russia’s high-speed rail slows, express, and high-speed trains are mixed, and the speed can’t go up at all.

Again, “consciously” tip.

The flight attendants don’t want a lot of tips, 10 yuan, and they charge RMB. Everyone will be unhappy if you pay extra, but you can’t stand the sweetness of the pretty tour guide. The tour guide is 26 years old and his surname is Smirnov. She explained that it means “modest”. In order to facilitate memory, we later called him a modest guide.

When we were on the bus at the railway station, Mr. Qian told us about tipping, saying that it was a “local custom” and that the money was not much. It could show the generosity and wealth of Chinese tourists, and it could also make everyone Each tourist enjoys better service. I don’t know if I did my homework ahead of time, but the aunts and uncles who came with me also actively agreed.

When we got on the bus, the flight attendant was standing by the door. Although the facial features were very three-dimensional and they were pretty good-looking, we could tell from the body that we were married. Later, I saw a few more and discovered that it seems that the Russian high-speed train attendants are all married.

Soon after the train started, the tall and magnificent flight attendants came, first smiled at everyone, and then said four words in somewhat awkward Mandarin: “Hello, tip”, and then tipped them one by one.

We found that the three aunts in the same group were very happy to pay for the money, and took the flight attendant to take a group photo with the scissor hands. There are even more unexpected discoveries: There are not only Chinese tourists in the carriage, but the flight attendant sister seems to be eye-catching, even if the Chinese tourists want to tip. We were puzzled.

After paying the tip, I got better service. The train drove for about an hour, and the flight attendant sister came over and asked us through the tour guide if we need to go to the bar for a drink.

Of course we will go. A very elegant dining car with a dozen seats. You can drink or drink liquor. Of course, it costs money. You can also have a box lunch, sit by the window, and eat quietly while watching the scenery.

In other words, the Russian high-speed rail box lunch is cheaper than us, ranging from 250 rubles to 500 rubles, which is about 20 to 50 yuan. Staple foods include rice, noodles, bread, etc. Green vegetables include cucumbers, tomatoes, potatoes, etc. The most affordable meats are grilled chicken, sausages and other meats.

Finally, we want to add that at the station in St. Petersburg, according to the previous process, we usually go to the toilet. It is not convenient to add an attraction. However, at the door of the toilet, there was a big sign with 30 rubles per person written in English. Seeing that it was English, not Chinese characters, we felt a little more balanced, but we didn’t go in and turned away.

The young girl who made this miracle is named Kiah Twisselman, 25 years old, from California, USA. Previously, Kiah weighed more than 100 kg and she tried to lose weight for many years but to no avail. Kiah Twisselman used to have an oversized body before losing 59 kg The milestone that made Kiah realize she had to change her lifestyle and get serious about losing weight was when she started boarding a flight from Kentucky to Arizona more than a year ago. When she got on the plane, she realized that she was too big for the seat and had to ask the flight attendant to loosen her seat belt. At that time, Kiah realized that her body was so overweight that it was different from the rest. Not only that, when she saw that her loved ones were overweight and at high risk of diabetes and heart disease, Kiah was even more determined to change. Kiah before and after weight loss Finally, instead of conventional weight loss methods, Kiah chooses to maintain 5 simple and healthy habits. Kiah’s relentless efforts have paid off, in just one year, the young girl has dropped 59 kg of excess fat, owning a proudly balanced and slim body. Not only has a beautiful body, now Kiah has become a health coach. Her job is to guide and inspire other overweight people to lose weight. Here are 5 simple habits that changed Kiah’s life: 1. Wake up an hour earlier than usual, take that time for yourself Kiah said, there were weeks when she lost weight quickly, but there were also long periods of struggle where her body didn’t change. After finding out the reason, she discovered that this came from an unscientific and reasonable personal life. Kiah often stays up late to watch movies or work, which is also the reason why she quickly gets hungry and has a habit of eating at night. This girl decided to change by waking up an hour earlier than usual and taking that time for herself. Now, Kiah can exercise, cook a healthy breakfast, and read her favorite book. 2. Always make sure to exercise at least 30 minutes every day Weight loss is not always smooth “The common mistake many people make in weight loss comes from fasting or forcing themselves on a strict diet.” , Kiah shared. Instead of making the body become tired, lacking substance and lack of energy, we should ensure that the habit of exercise takes place regularly, at least 30 minutes a day. This not only helps to lose weight but also gives a supple, strong and disease-resistant body. 3. Give up all foods that are not beneficial for weight Undeniably, fast food, fried foods, confectionery and dairy have always had an irresistible attraction. Kiah hasn’t been able to leave these favorites out of her meals for the past 20 years. However, when she realized she needed to change, she was determined to give them up to have a slim body and reduce the risk of dangerous diseases in old age. 4. Drink lots of water Kiah Twisselman’s story inspires overweight people Many studies have shown that drinking water can help lose weight effectively. Mineral water has no calories, can quench thirst, reduce appetite, make Kiah eat less and thereby lose weight quickly. Besides, she also shared that her skin was more beautiful when drinking a lot of water every day. 5. Write down 10 things you are grateful for To have a beautiful body inside and out, we also need to have a relaxed mind. You should not be too obsessed and pressured about losing weight, because that mentality will inadvertently slow down the process of getting in shape. Kiah also shared that, after setting herself a moderate goal, she will write down 10 things that she is always grateful for, from which to look at to motivate herself, love herself and be more determined. Every time I get tired, Kiah reminds me that all obstacles are surmountable and so is weight loss. Looking back on 25 years of struggling with a heavy body, losing 59 kg in 12 months is like a miracle for Kiah “The most important part of the journey to health is the spirit, you should not hate yourself to lose weight, but lose weight because you love your health and body, don’t do it for anyone else.” Kiah said.

Former actress Thuy Tien. Later, Thuy Tien left the screen to become a flight attendant and met Mr. Johnathan Hanh Nguyen through flights. In an interview, the “aviation balloon” revealed that the number of airline tickets that businessman Johnathan Hanh Nguyen bought to meet and conquer her was probably packed into a room. The family is known as the “brand tycoon” in Vietnam, specializing in the business of luxury fashion, so Thuy Tien’s mother and daughter own fashion collections of many expensive brands. Hot girl Tien Nguyen is also a famous fashionista, receiving great attention both at home and abroad. The fashion style of mother and daughter Thuy Tien – Thao Tien exudes wealth and splendor. Although Tien Nguyen is only 24 years old, she is still ready to wear mature textured dresses when standing in the same frame with her biological mother. The fashionista and her mother wore vintage-style outfits that matched the setting of the gorgeous mansion. While rarely sharing about other family members, Tien Nguyen always have photos taken with mom on every important occasion. She often expressed her love and admiration for her business mother. Tien Nguyen’s fashion gout more or less reflects the image of her mother. Both mother and daughter love classic printed outfits, with intricate details, colorful or rhinestones. The mother and daughter of the giant Thuy Tien always wear ton-sur-ton from colors to textures on costumes. If Thuy Tien chooses dresses with a modern waist and cup shape, Ms. Thuy Tien loves long coats that exalt her power and elegance.

Due to the habit of eating at night, liking sweets and fried foods, at the end of 12th grade, Huong fell into overweight and obesity. “On the day the high school held the Coming of Age Day, all the girls in the class wore pretty dresses and took pictures. As for me, I didn’t fit any dress, so people made fun of me.” Before becoming a flight attendant, Mai Huong used to weigh more than 70 kg. This makes the girl born in 1995 very sad. Moreover, feeling that her body was stagnant, had difficulty breathing, and often had knee pain due to her heavy body, Huong was determined to change her physique when she started her freshman year at university. At first, she lost weight according to the principle of Calorie Deficit (calories in < calories out). That is, the amount of calories consumed in a day must be less than the number of calories that the body expends. At that time, Huong limited the amount of starch, carbonated soft drinks and fried and greasy foods. At the same time, flight attendants prioritize eating boiled and steamed foods, drinking lots of filtered water, supplementing with good fats as well as vitamins and minerals. In addition, to lose weight scientifically and effectively, Mai Huong combines with exercise. In the days when she didn't know what to do, she kept jogging, gradually switching to cardio and Hiit. Every day, she spends 40-60 minutes practicing according to the samples on the Internet. After 8 months, with a healthier, more scientific diet, Huong has successfully lost 19 kg, reduced her waistline by 30 cm, and her waist is also firmer and leaner. Mai Huong confessed that the first time "squeezing your mouth, squeezing your mouth" was not easy. "I used to be a person with an insatiable eating habit, many nights, I was hungry, tired and thought it was good to just go down to make a bowl of noodles and then calculate tomorrow. Then, I encouraged myself to persevere and try. For 6 months in a row, I didn't update anything on social networks and limited my friends to help reduce the temptation to eat and drink." After losing weight, Huong confidently wore her favorite dresses. Successfully improving her physique, Huong feels that her health has changed a lot. She becomes more in love with herself, and at the same time has more opportunities in life. In particular, with the standard height and weight, Huong is eligible to become a flight attendant. Besides, when possessing a balanced body, Huong is comfortable wearing her favorite dresses. Currently, although there is no goal to lose more weight, the flight attendant still maintains exercise to keep fit and improve body flexibility.

Wang Mei is one of the famous flight attendants in Taiwan (China). With a beautiful, gentle face and a hot body, Wang Mei is known by many netizens as the real-life version of Nami – the sexy navigator in the manga One Piece. Thanks to the specificity of her work, she travels to countries around the world, Wang Mei often reviews tourist destinations and experiences the culture of each place. The beauty of Taiwan has a continuous increase in followers thanks to her hard work posting sexy photos, showing off her outstanding beauty on social networks. During the outbreak of the epidemic that caused the aviation industry to freeze, Wang Mei mainly modeled and advertised for many products from beauty care, fashion to food. Wang Mei has a “straight” figure, but Wang Mei does not try to diet too much to force her weight, she strengthens her sports practice to have good physical strength with a sexy body, number 11 abs. Wang Mei mainly practices yoga. to build endurance and practice more strength exercises at the gym. During the epidemic season, it is impossible to travel to many places, Wang Mei tries to spend time outdoors. She regularly rides bicycles, runs, swims and climbs mountains. Hot girl from Taiwan especially likes climbing, loves the feeling of being in harmony with nature. Wang Mei has a boyfriend, but rarely discloses information and does not publish pictures of the other half on social networks. In addition to work-related photos, she often shares moments of playing with a cat named Benz. She also set up a separate page to record adorable pictures of her pet cat.

After that, she got married and moved with her husband to Kolding (Denmark). Thu Thao and his wife. Thu Thao enjoys blogging about cooking, gardening and taking care of children. Before moving to a 900m2 garden house, she and her husband lived in a pretty wooden house with a small garden. Thao’s old house is close to the pedestrian street center, near schools and universities. Within a radius of 800m, there are 7 supermarkets, pharmacies, building materials … Thu Thao’s husband helped his wife build a garden, packed wooden boxes to grow all kinds of Vietnamese fruits such as: perilla, water spinach, chrysanthemum, mint, coriander, dill, zucchini, spinach, bean sprout parking … These are simple but expensive things in the country. The small garden in front of the house is planted by Thu Thao with many trees, vegetables and spices. After a month of helping her husband build a garden and take care of vegetables, she lost nearly 8kg, her skin was black but happy with the results obtained. Herbal green vegetables self-grown, provided for daily meals. She just said goodbye to that small house with a Vietnamese garden, containing the couple’s enthusiasm, moved to a garden house with a width of 900 square meters. She and her husband used to visit this house last year, but since they were both making financial investments, the plan was postponed. From the first time she saw the house, she had a feeling of familiarity. She told her husband that she really liked the house. After that, the house was also not for sale. A year later, they saved a little more money so decided to buy a new house. Every day, she goes to the website to search for apartments according to her needs. I did not expect to see the house I like to appear. All purchase and sale procedures went smoothly, the paperwork only took place within 2 weeks, and she and her husband took the key to move in. Her old house was renovated, rented, and saved. Because the old house has a beautiful location, close to the pedestrian center, near universities and the south center of the city, it is very easy to rent out. The new house is under renovation and has not yet been decorated. Thao shared that the location of the new house is not as central as the old house, but it is also quite comfortable. The house is 200m from the supermarket, the gas station, the stadium, the soccer field, the kindergarten to the secondary school within a radius of 800m, the 5-minute drive from the commercial center. The house features Nordic style with simple but comfortable and modern furniture. She said she would rebuild the garden, plant a lot of flowers, vegetables and fruits like the old house. The house is located in the middle of the garden, with a front yard and back yard. The total land area is 900 m2, the house area is 225m2 (not including 2 rooms for storage of about 30 m2). This place will be renovated so that every time you step into the house, you will feel comfortable and peaceful. Large, sunlit living room with space behind a sofa. Nearby are electric heaters and decorative wood panels. Winter here is very cold, so every family is equipped with such a heater. The dining room is connected to the kitchen. Built-in dish cabinets and wine systems. The kitchen area uses white and black tones, with a window system to welcome the sun. Thu Thao plans to smash the wall and the kitchen island, to rebuild a large kitchen island parallel to the dining table. The laundry room will replace the cabinet and the stone surface for more uniformity. To have an area for the hand washing area, close the closet so the washing machine and dryer equipment are stacked. This room has an area of ​​about 15m2. Two bathrooms use separate colors. The black bathroom is a bit dark, the bathroom wall feels stuffy, so Thu Thao plans to knock down the bathroom wall to replace it with glass, re-line the light-colored tiles, redo the ceiling and paint the walls again. The house has 5 bedrooms and 1 reading room.