Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

Illustration. Summer sunshine roams the streets. The sun shines on the brilliant red phoenix flowers. The sun danced and swayed with the sound of cicadas on the cool green leaves. From time to time, a tinkling cicada resounds like the conductor of a summer choir. Walking on the street, the petals of ivory-white alligator flowers gently let go in the wind, carpeting the pavement. The sweet and sour crocodile scent is reminiscent of love. Sometimes, the sun warms up what seems to have cooled down. Just a drop of sunshine next to a cup of coffee makes the couple suddenly smile when they spread their hands to catch the sun. That’s right, the sun always warms up the old days, reminds us of the brilliant youth of May. At noon, the sun was a bit harsher. The surface of the road was steaming hot, making the backs of the clothes of street vendors, motorbike taxis… wet with sweat. They are still busy making a living in the summer sun. There are mothers who carry the future of their children’s education on their shoulders and carry street vendors. They roam and crept into small alleys, collecting every change to light up their children’s dreams. In the afternoon, we step out to the outskirts of the city, trying to shine in the afternoon on the rolling rice fields like water waves. The scent of rice is carried by the wind… spreading far… so tenderly with the remaining sun drops. In the windy sky, the sound of kite flutes and the clear laughter of children flying kites. The sun brings us back to the land of carefree memories with summer holidays filled with joy and children’s games. There are summer afternoons hiding with you to catch ticks, fly kites, pick phoenix flowers, chestnut flowers… When you come back, apologize to your mother, but then after a few days, you will be busy following you. Remember, every summer, the sun lit up her mother’s bright smile when she first received news that her son had passed the university entrance exam. And… one day, the sun sparkled in tears of joy, tearing up the day I left my son to study abroad. This summer has been special as we put all of our vacation plans in a remote area and stay at home. The epidemic is like a whirlwind that comes with many consequences. Each person restrained themselves, put down their wishes to go out, to the street, to travel… to protect themselves and their families. In life, there are times when we encounter difficulties and adversity, we feel like we want to give up everything. But always keep the warm sunshine, optimism in your heart to go through the storm. The sparkling sun brings us excitement, ignites the belief that we will go through the difficult days. Let’s watch the summer sun through the windows and hope for all the good things of the coming summers…