During the first 3 days of the holidays of April 30 and May 1, the trend of picnicking became more and more popular with many families in the North when the Covid-19 epidemic was at risk of an outbreak. Due to the complex terrain, groups of tourists often use high-rise vehicles to enter the place. The camping site chosen by groups of tourists is a place with charming landscapes such as mountains, rivers, streams, forests… In the photo, the group of Ms. Thuy and Ms. Lan in Hanoi looked to the Boi River area (Hoang Hoa). Binh) stretch canvas to avoid the sun, bring tables and chairs with food and drink to enjoy and admire the scenery. Nearby there are about 20 other groups of guests. They use tents so that they can stay until the evening, even overnight here. The weather in the North in the first three days of the holiday is quite cool, below 30 degrees Celsius, convenient for fun activities. Most of the groups of tourists set up tables and chairs by the stream, dip their feet in the water, drink coffee and enjoy the cool feeling. Mr. Nguyen Thanh Tuan (taking photos) said that the house is in Duong Noi urban area, Ha Dong district, but he has to go to Bac Ninh to pick up his family and then come here to have fun. Although he has had many picnics, this is the first time he has come to the Boi River area, Hoa Binh. While Mr. Tuan was busy serving his sisters, his friend was in charge of cooking. Everyone is expected to stay here until the sun goes down to leave. Here, young children can swim in the shallows or use pontoon boats to swim on the stream. The deepest part is only 1.5 meters. Khanh (a 9th grader from Hanoi) is embarrassed and afraid of falling while practicing handling oars. In this section, the stream is not strong, but it is enough to float an inflatable pontoon boat for picnickers. This group of young people arrived late and was already full. They had to wade to the other side of the stream to set up camp and set up a barbecue over the water. Huyen, an 11th grader from Hanoi, is practicing grilling for the first time. My family prepared all the tools, loaded two cars to serve lunch and dinner by the stream. “This day when the risk of the Covid-19 epidemic returns, only going camping in an empty place is safe and not having to jostle with anyone. It is a real relaxation and relaxation after tiring working days.” , Mr. Tuan shared.

Eating eggs will help the stomach feel full longer. Breakfast is very important, you should not skip it. However, to have a fuller breakfast for longer without loading too many calories in food into the body, eggs are the first choice food. According to some experts, eggs are the perfect combination of protein and fat, so eating eggs will help the stomach feel full longer. 2. Drink water before eating Drinking more than 2 liters of water a day is the minimum requirement to ensure adequate water supply in the body. Especially drinking a lot of water will be good for the skin, avoiding dry, cracked skin. In addition, drinking a lot of water will help you feel full, the stomach will feel less empty. Just drink a large glass of water before each meal. 3. Control the amount of sweets eaten Only eat sweets once a week. Be strict and know how to say “no” to sweets. The amount of sugar in the confectionery is too high, it will put you in the ranks of people at risk of diabetes, high blood pressure, heart disease… Only eat sweets once a week. 4. Always bring snacks and drinks when going out To avoid binge eating outside, you should bring healthy snack foods and filtered water. So when you feel hungry or want to eat, you will know what you are eating or drinking in your body, avoiding greasy or high-sugar, high-fat foods and drinks… Carrying snacks will remind you that you are on a diet, help maintain the habit and reduce the amount of calories in food into the body. 5. Drink fresh green tea The catechins in green tea leaves are very good for the body’s ability to burn fat. The use of fresh green tea made from tea leaves has long been well received by experts and users. The catechins in green tea leaves are very good for the body’s ability to burn fat. They help produce heat in the body which leads to the burning of extra calories. 6. Don’t buy food on an empty stomach So and always give your stomach a safe feeling of fullness, ie not too full but not too hungry. Being too hungry will cause the stomach to produce acid continuously, making you feel hungry, eating a lot is still not enough and always craving fatty and sugary foods. At that time, the calories in the food will be loaded into the body in a bluff. 7. Use smaller sized dishes than usual chén Using small dishes will help trick the eye. For those of you who have a passion for food and like to eat a lot, the use of small dishes will help deceive the eye, creating the effect that the food looks like more than usual. This will reduce the amount of food you eat naturally.