‘s pen Beautynesia offers simple tips to help women have smooth feet. Consume foods with high water content Water is essential for human health. Without water, the skin will not be fresh and radiant. Experts recommend drinking enough water each day to meet hydration needs. The right level of hydration helps the skin become plump and improves elasticity. This means that the skin is less likely to crack or become irritated. You can consume water-rich fruits such as oranges, grapefruits, tomatoes… Photo: Healthline. In fact, you can get enough water every day through food. Many healthy foods can contribute large amounts of water to the diet. Healthline suggest watermelon, cucumber, cabbage… are the foods you should consume. They have a water content of 92% and many nutrients that are good for the skin. Kill death celk Beautynesia We recommend you to soak your feet to relax your muscles. Then you exfoliate with glycerin or salicylic acid. This process results in smooth, healthy skin. However, the frequency of exfoliation depends on the skin type. 1-2 times a week is the ideal frequency for people with oily skin. If you have dry skin, you should moisturize before and after the procedure or reduce the frequency. On the other hand, over-exfoliating can irritate and damage the skin barrier. You should stop doing this process if you feel pain, red, peeling or inflamed skin. Exfoliating will help remove dirt that accumulates, causing clogged pores. Photo: Wellness Trends. Moisturizing The best time to apply moisturizer is after bathing, shaving, and exfoliating. During this process, the natural oils that protect the skin are often removed. Therefore, the moisturizer replenishes the moisture needed for the skin to function properly. Skin needs to stay hydrated to repair itself and protect itself from external influences. Besides, moisturizing helps smooth and wrinkle-free skin, limiting dryness. Moisture in the skin helps maintain balance, preventing the invasion of fungi and bacteria. Spend 8 minutes a day to have a beautiful back and shoulders With only comfortable clothes and shoes, you can practice basic movements at home to improve your back and shoulders.

The homeland of the M’nong Rlam people is like that, full of chun and nul (swamp), which Lo (wetland rice fields) is formed in those chun and nul. They know that bha (rice sowing) since the Kinh people in the delta still have to sow rice seeds to create seedling and then transplant. Farming, being that “water rice”, is a special upstream, because when it comes to the Central Highlands, I don’t understand why Kinh people immediately think of life with a civilization of shifting cultivation, farming, or industrial crops. after that. Remember, this highland wet rice civilization has nothing like the nature – the characteristics – the concept of books that Vietnamese (and international) professors write about “civilization”. wet rice” such as in the Red River Delta, Mekong River, Chao Phraya River (Thailand), Irrawaddy River (Myanmar) or in Malaysia, Japan, Korea, Philippines… The fields and villages of the M’nong Rlam people. The M’nong Rlam community earns a living from wet rice, but the spirit of life leans heavily towards the mountains, the spirit of greatness, admires Yang Bre, Yang B’Nom (the god of the forest, the god of the mountain) and all beliefs, habits, rituals are for the forest, for the sun, not for the moon. They have lived like that for decades. They are Australoid and speak an ancient Mon-Khmer language. What is more interesting and unique is that their life form is not like the M’nong people in the central highlands (in Dak Nong province now), the M’nong Nor, M’nong Prang, or M’nong Gar groups. not far from them, and especially the Ede. Their M’nong quality is a unique marriage between the life and culture of the original M’nong ethnic group in the southwest and the nearby Ede (ancient Austronesian) ethnic group in the north of their homeland. Only they have all the wonderful essences of M’nong and Ede. The house does not drop to the ground like the M’nong Gar people, nor does it raise the floor like the long house of the Ede people, but falls in the middle of the other two living spaces – that is, just enough to get off the ground. That they stay in the house on stilts – the long house. That space off the ground is “great”, just enough to avoid the earth’s vapor, and the “drop” space is also strangely smart, just enough to not touch the hot, blue sky. Thinking and lifestyle in harmony with nature. * In the fertile fields out there, the rice seeds they sprouted and then spread out into the mud. About three months to harvest. In the past, the rice was cut by hand and the buffalo pedaled, but now also “play” with the reaper and the thresher. But here and there, the hobby of cutting rice remains. Nul, jar, sheet bhum (rice plant), ple bhom (rice grain), grang pai (rice grain) are not only crops, agricultural products, goods but also “loved ones”, companions. Going to cut together, as a family. This season starts harvesting for one house first, then the other season starts from the next house, and so on. If someone’s field is ripe first, then sit back at the table to flexibly adjust and agree to “settle”. Fairness happens naturally, almost completely. If there is a theft of rice, or theft of rice, it will be imported by free migrants, never from the M’nong Rlam community. Two rice crops a year, no worries about lack of rice. Food, vegetables, meat, fish are on the slopes of mountains, in fields, lakes, lagoons, gardens; planting and bartering, and even buying. It reminds people of what is simple and pure, in harmony with heaven and earth, plants and trees, about the peaceful life that was once real in the world. And, the forest is tolerant, chivalrous, immense kindness. “Where there is a forest, there is food”, the M’nong have a saying. * The twenty-first century has passed a fifth, and oh behold, the long houses of wood combined with bamboo and the wild lifestyle are still rife. The forest has been stripped white even in the mountains, because of the times, the fields appear in their original form. The To, Yel, Kdie, Dham, Pai Bi, Triek, Mih, Duong Krieng, M’Lieng, Le, Jun, Bong Krang, Yang Tao… in Lak district (Dak Lak) are filled with such longhouses. The basket became the inseparable object of M’nong women. The figure of the woman still casts shadows on the houses. They still carry bags on their shoulders up and down the long house. The woman is the owner of the kitchen, and the owner of everything on that long house, and in the fields near and far. The matriarchy, and the children bearing the mother’s surname, stand tall in the midst of this modern age. However, the man is still respected and respected. They still eat hot pot, drink beer, talk about Saigon, Hanoi – from the internet. They still wear jeans, ride motorbikes, and wear sunglasses. But the most meaningful days for them are still baking all that can be eaten, drinking the wine from the jar. They go back to their nature when they can. They do not accept lying when sitting together. Lying will make people smaller, and lose “place” in the community. They take “love” as the quality of life. Take love and sharing as the goal. And material and comfort as tools and means for the other two. All humanity knows the core and ultimate life value in life, but if they can’t do it, here, the M’nong Rlam can do it, gently, naturally… * Every time they wandered, rested, slept, stayed in their long house, how could it feel close, warm and natural. Is not to be careful in walking, speaking, looking, watching, listening, reading. You can sleep anywhere you like. I like to sing whenever I feel inspired. No need to say hello or thank you much. They say gifts for them should not be bought with money but come to them, and remember them when going. They say that they have something to eat when they stay at home, never planning food, drinks, space layout. Bon of the M’nong people who work in wet fields since ancient times has been organized in a lang class. “Modern” and “civilized” are in this spirit of life, not far away. Luxury is the spirit of luxury, not the person, the place, the food, the place to stay, the place to play, the place to talk. The needy soul, the messy heart, no matter how beautiful the dress, how expensive the car is, how big the house is, it’s just fooling your own heart and fooling people. The true happiness of anyone under this sky is also peace. * Thirty-five years ago, the forest still filled those arctic mountains and licked down Lak Lake. In the field is also bustling with aquatic species, let alone rivers and lakes. Absolute purity, originality, originality. And basically there are only M’nong Rlam people, and M’nong Gar people are nearby. Now, dozens of ethnic groups flock here. The land is suddenly cramped, compressed, and pressured on the mountains, down the fields, swamps, and lakes. These M’nong bon are suddenly wrapped, peeled off from the green, suddenly playing with. Pity. Here and there, people from Buon Ma Thuot, forty-five kilometers from them, began to open tours that brought tourists from far away to their places to earn money. Truthfulness, wisdom, and civilization are exploited by shrewdness. Tourist footsteps pressed on his head, the branches and grasses there were buried thick. I love for the model of the world’s pure and beautiful life in the midst of the tumultuous world everywhere and especially when it is in the plans of those far away who do not create value, do not commit, pay tribute. Donate and focus on reaping benefits in the easiest way. This world has been shaken and broken by the trend of “materializing” the world, “convenience”, “maximizing”, “devising”. When is M’nong Rlam’s turn? Articles and photos: Nguyen Hang Tinh

Rarely, Miss Do Thi Ha wears a tight skirt, but she does not show off her legs like this. She has a tall bun, showing off her makeup face that looks both sweet and sharp. Although the dress does not reveal Do Thi Ha’s “brand of 1.11m” legs, but the design of the dress looking at it also creates a feeling of long legs. Do Thi Ha received many compliments from the online community for this visualization. Even without the crown, she also exuded the beauty of beauty. Miss Luong Thuy Linh chose a yellow dress gold Sexy breast cut, flared skirt leg is extremely eye-catching. She wears simple loose hair and tonal makeup nude , looks modern and edgy. Runner Phuong Nga admires a blue dress with a tight fishtail style, showing off her very standard body. She also does her makeup nude natural and praised for being extremely elegant and graceful. Three queens with three different color-colored dresses could not help netizen thinking of… “traffic light signals”, but being commented as “the most beautiful traffic light signal of all time”.

Beautiful slim legs are always the goal that girls constantly pursue, especially in the summer, every girl wants to have long, slim legs to wear short and short skirts. In addition to the girls who are born with long, toned legs, the “legged” legs should maintain the foot-specific movements to have the desired legs. The Japanese coach (@MuscleWatching Youtube channel) instructs the girls 4 movements focusing on legs, thighs and lower abdomen for girls who are lazy. Spend 8 minutes a day doing these 4 movements, after a short time you will see a marked change in your belly and thighs. Exercises to help slim legs. Start off by lying flat on the yoga mat, lying with your hips touching the ground, with your lower back on the floor. Then there are 4 exercises specifically for your legs and lower abdomen. The movement is exclusively for inactive girls, because you do not need to change position too much, still impacting the muscles in the abdomen and helping the thighs to be slimmer. 1. Lie on your back with legs apart (60 seconds) The first movement keeps the warm up position, using the abdominal muscles to lift the legs perpendicular to the floor. Then begin to separate the legs to the sides, pay attention to practice while breathing evenly. Do this for 60 seconds. Simple as that, at the beginning, it will be quite tiring, the movements directly impact the lower abdominal muscles and thighs, so they pay attention to maintain it regularly every day. 2. Lie on your back with each leg apart (60 seconds) Switch to movement 2, do not separate the legs on both sides, but do one by one: 30 seconds on the left and 30 seconds on the right. Keep one leg fixed, the other leg apart, you can do 30 seconds on each side or split the 60 seconds into 4 reps, two for each side. 3. Lie on your back with your feet tilted (60 seconds) The third move is almost the same as the first one, but with a slightly different left and right tilt. Note that when you tilt your legs, you need to stick your back and hips to the floor. 4. Lie on your back with your legs crossed (60 seconds) The last is the cross-legged movement. Similar to the above 3 movements, the last one still keeps the legs perpendicular to the floor, but does not tilt or split the legs but cross the legs together. All 4 movements are directly impacted on the abdominal muscles and thighs, so during the exercise you will feel tired and quite tight in these 2 parts. After completing these 4 movements, you return to practice one more round. 8 minutes a day to have toned abs and slim thighs, the exercise is really necessary for everyone, not just lazy girls. Source: Youtube