My father’s childhood was spent wandering around the countryside. The game with them is simply fighting, confetti, chicken grass, playing cards, fighting ticks, piggybacking, land cannons, river bathing, fish foul… More naughty, dad followed us to pick grapefruit, guava, baked potatoes, peanuts to eat. In the countryside, the older children teach the children to swim. The beaches, banks, and fields are deeply imprinted in my mind, until now, every time I have the opportunity to pass by, all the memories keep coming back. Children’s childhoods do not know if they are lucky or unlucky, there are no more popular games (adults still say that children now have no childhood). It has been replaced by Online Games, Tiktok, Facebook… Although there is a direction for children to explore, it is certainly in a different, very different direction! I hope that because of that, your hearts are poor in the ability to feel. Every time I go back to my grandmother, in the vast fields, in the windy afternoons, I hope that you are sharp enough to feel a little country spirit, even if only through the prism of children’s eyes. If possible, at some point, you should take off your sandals and wade into the mud with your bare feet to try to catch snails and crabs… I hope you feel a little country spirit… I just want your hearts to be nourished by simple, rustic but sincere things, not the hustle and bustle of life! The rest, when born, life will teach you. Just prepare your mind and accept it, everything will be fine, baby!

Anhe illustrated. How to cure foot odor at home Alum You just need to put alum in the pan until they melt and close the cake, then grind alum into a powder and apply it on the soles of your feet for 10 minutes. Do it continuously for 3-4 days, your feet will not sweat and cause unpleasant odors. Garlic Garlic is one of the ‘strongest’ foods, so using it to eliminate foot odor will surely make many people wonder. In fact, garlic is a good food and has the ability to cure many diseases. Garlic contains 3 important active ingredients: allicin, liallyl sulfide and ajoene. In particular, allicinn is considered a natural antibiotic, inhibits many types of bacteria and can dislodge odors. You just need to use 4-5 garlic bulbs, crush, mix with warm water and soak your feet regularly twice a week. Green tea leaves Crushed green tea leaves boiled with water, mixed with a little cold water, then soaked feet will have the effect of both eliminating toxins in the body and treating foot odor. How to prevent foot odor effectively Choose good, thick, soft, sweat-wicking socks made of natural fibers or sports socks. Wear open-toed sandals in warm weather and go barefoot indoors when appropriate to keep your feet dry. Use a cotton ball to rub a small amount of rubbing alcohol on your feet every night to help dry out your feet. Avoid rubbing on cracks in the skin. Apply an antifungal foot spray or foot bath powder once a day. Use deodorant insoles on shoes. If you need to reduce foot odor, you should apply an antiperspirant or spray deodorant on your feet. Use appropriate antifungal and antibacterial soaps. When the smell of sweat becomes severe and does not go away, you should see a doctor for a prescription.

Don Ca arch bridge is located in the boundary between Da Nang and Hue, next to the monuments of Don Ca and Bai Bac Station, also known as Hai Van Bac station. This train station is a stopover for the North-South railway, connecting Hue’s Lang Co station with Da Nang’s Hai Van station. (Photo: Internet) (Photo: Internet) This destination located between Hue and Da Nang has a beauty like a painting in a wonderland but is little known because this place is hidden at the foot of Don Ca bridge. This bridge is located across the pass, at the foot is a gently flowing stream. Surrounding the arch bridge is surrounded by majestic mountains and forests, the green color of nature makes the stone pillars stand out in a corner of the sky. (Photo: Internet) The scenery on the way to Don Ca arch bridge is very poetic, like in fairy tales. A few scattered houses on both sides of the road, the rows of green trees stretching along the winding track will make you want to immerse yourself forever in that fairy world. (Photo: Internet) (Photo: Internet) Don Ca arch bridge is a railway bridge, in terms of structure, the foot of the bridge forms dome compartments, with towering stone pillars. It is the design of that dome bridge that many people associate them with the shape of the gates in heaven, so this place is also fondly called “heaven’s gate”. About every 30 minutes, a red and blue train crosses the bridge once. If you are lucky, you will have the opportunity to see this very interesting scene. (Photo: Internet) Almost separate from the real world, Don Ca arch bridge is also likened to a princess sleeping in the middle of a green, peaceful and beautiful forest. The soft stream crosses the bridge like a soft silk embracing the sleeping princess. (Photo: Internet) (Photo: Internet) (Photo: Internet) (Photo: Internet)

JR’s artwork at Trocadero Square, with the Eiffel Tower in the background. Source: JR Instagram At certain angles, JR’s work creates a perfect illusion with the image of the Eiffel Tower standing on the cliff, below is the abyss. The layout of the work is quite large, enough for visitors to freely pose and create many unique photos. JR chooses to publish his work on the same day outdoor restaurants are allowed to reopen; and the people of Paris are eager to return to normal life. Lisa Dakdaki – a Parisian said: “It feels like Paris is coming to life. This is a great idea because it is associated with the Eiffel Tower, a symbol of the city.” It took about 2 months to make, this work will be on display until June 17, 2021. JR is known for its large format street art. In 2019, he created the illusion of disappearing pyramids at the Louvre museum (France), with an elaborate installation. Recently, he created a “big crack” at the Palazzo Strozzi museum of Florence (Italy) that made a great impression on the public. JR’s work at the Louvre Museum 2019. Source: JR Instagram

Head skin While you’re very concerned about applying sunscreen, the scalp is a bit more of a problem unless you’re bald. Hair alone is not enough to protect the scalp, especially if you have light colored hair. Experts believe that skin cancer hides between the lines on your scalp. One way to protect oily skin from harmful UV rays is to wear a hat that covers your head to reduce your risk of developing skin cancer. You can also choose to spray sunscreen to allow the cream to penetrate your scalp. Palms and feet The tops of the hands and feet are more exposed to the sun, but that doesn’t mean the palms and soles are immune to skin cancer. While it’s a rare condition that mostly affects people of color, it doesn’t mean it’s impossible. So pay attention to any changes in the color of the skin around these areas. Fingernails and toenails Malignant tumors that form on fingernails and toenails can cause the skin in these areas to darken or change. They can also be a breeding ground for squamous cell carcinoma, which manifests as red, rough, or thickened nodules on the skin that may be hidden. In this situation, however, sun exposure is not the only factor, genetics and trauma also play a role in developing the skin cell disorder. Eyelid According to the British Journal of Ophthalmology, 10% of skin cancers are found in the eyelids. You may not have noticed, the eyelids are the most exposed area to the sun, but often overlooked when you apply sunscreen. So don’t forget to apply sunscreen to your eyelids. You can also wear sunglasses and a hat whenever you’re out in the sun. Genitals Believe it or not, sun exposure isn’t the only factor in skin cancer. Squamous cell carcinoma, which can affect the skin adjacent to the genitals, is thought to be associated with human papillomavirus infection. It usually goes undetected unless you regularly check for abnormalities. So the best way to reduce your risk of papillomavirus-related cancers is to practice safe sex and talk to your doctor about getting vaccinated.

In addition, by breathing well, you will not run out of breath halfway and can exercise for a long time. Therefore, the correct Japanese breathing technique is the key to a slim waist. Proper breathing does not completely help you have a small belly without a combination of exercise and proper diet. Photo: Vice. Japanese breathing tricks Belly fat is not only a matter of appearance but also increases the risk of diabetes and a number of health-related consequences. So, exercise hard and eat right. The truth is that you can’t force your body to burn fat in a certain location. However, the breathing technique to help slim the abdomen discovered by Mike Ryosuke helped him lose 13 kg and have an ideal waist. This method known as the sigh diet involves standing in a certain position, inhaling for 3 seconds and exhaling forcefully for 7 seconds. According to the GQ This is one of the most famous breathing exercises that can help you lose weight. This breathing method is favored by many trainers. Photo: GQ. Doing The Japanese breathing exercise consists of 4 simple steps that are recommended to be done in a few minutes every day. Step 1: Stand with your back straight, push one leg forward and make sure to keep the other leg in the correct position. Step 2: Stretch your butt and transfer your entire body weight to your back foot. Step 3: Raise your arms above your head, inhale slowly for 3 seconds. – Step 4: Exhale forcefully for 7 seconds, while stretching all muscles. You can repeat the steps several times within 2-10 minutes. According to Ryosuke, the above moves help you burn belly fat, strengthen muscles, and improve metabolism in the body. However, you can’t just apply this exercise if you want to have a slim waist. You need to supplement your breathing routine with some exercise and the right diet. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

While footwear is certainly an interesting thing to look at, the story behind it is equally fascinating. The creation of this sandal is from the brand Ugo Paulon, by the rather secretive Danish designer, living in London, who likes to simply be Elise. She’s no stranger to indie labels, she’s been with Baserange for four years and recently collaborated with Ottolinger. Although Elise has been in the industry for a while, she doesn’t promote herself as much. She wants people to focus on her project rather than who she is because everything has a life of its own, in her opinion. The concept of “its own life” applies to how she actually manufactures the shoes. Elise started the project in June 2020 and has developed an innovative trend of classic shoes. “It was like a personal experiment to see how much product I could make from not buying anything new or using new materials,” she says. For her own distinct print, Elise re-dyed the fabric by hand. The only new material on the shoe is the outsole, which Elise is currently trying to figure out how to make from recycled rubber. Footwear allows Elise to create shapes that would not be possible on a garment. “I wanted to convey that they were like little pieces of furniture,” says Elise, which is a very 3D process for her rather than a 2D garment. Because the shoes are so feat, they can’t help but become the focal point of any outfit, the shape unmistakable. And the most important thing is to make everyone feel comfortable and smooth while wearing them. For street style followers, this snail-inspired sandal will be a unique highlight for your entire outfit. From the polite outfit will also become more suitable for meetings with friends by different shoes, to mini skirts or trousers to show off the oversized rope wrapped around the calf.

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. It is known that lymphedema is a condition caused by excess fluid accumulating inside the body’s soft tissues. The prolonged condition caused swelling in Mahogany’s left leg. At the worst time, the girl’s left leg weighed 44kg, the total body weight reached 135kg. There is currently no cure for excess fluid buildup in the legs. In order to minimize swelling, Mahogany regularly practices physical therapy and lymphatic drainage massage. To ensure health, sexy female models must maintain a strict diet. Every day, Mahogany drinks a lot of water to detox the body. She is also not allowed to use salty foods and alcohol, alcoholic beverages. Despite paying attention to health, Mahogany is very susceptible to cellulitis. This is a painful, swollen skin infection that requires antibiotic treatment. Not only affecting health, lymphedema affects Mahogany’s appearance. “When I was a child, I felt ugly and cried a lot,” she said. “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was hard to ignore the malicious comments. For a long time, I felt low on myself. . Then I got support from the online lymphedema community, my mom also inspired me. She helped me realize how beautiful I am.” Instead of hating, Mahogany learned to love herself, to accept her flaws. She once told her mother her dream of making a name for herself in the fashion industry and was enthusiastically supported by her mother. Above all, Mahogany proudly flaunts her sexy look, showing off her lymphedema in the frames and posting them online. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high split, revealing her legs with “elephant legs”. Mahogany’s unique bravery was well received by many. Instead of negative comments, she is increasingly receiving love and companionship from fans. Currently, she is famous on Instagram, YouTube, and TikTok. Through her story, Mahogany wants to inspire the less fortunate, to learn to accept themselves and realize how beautiful they are. Invite readers to watch the video: Top 4 hotgirls who emerged not because of their beauty but remembered another recipe. Source: Bestie.

Content: Mistakes when choosing summer shoes can affect health
1. The sole is narrow and small
2. Shoe soles too short
3. Doesn’t fit to the top of the foot
4. The sole is longer than the foot
5. Wearing tight shoes that don’t fit your feet
6. Shoes are too big
7. Material used to make shoes is not natural
8. Self-made leather shoes
9. Wear shoes without socks
10. Flat shoes In fact, the choice of footwear for walking not only needs to pay attention to the design and materials, but also to pay attention to the criteria related to health, convenience and hygiene. Mistakes when choosing summer shoes can affect health 1. The sole is narrow and small In the summer, people easily choose small shoe styles. However, this is a mistake when choosing summer footwear. The nature of shoes that are too tight is also the cause of the feet feeling oversized. At the same time, small shoes put pressure on the feet. Not only that, the small shoes chosen to wear in the summer can even cause joint deformities and lead to bursitis of the big toe. In particular, some cases of tight shoes also become the cause of ingrown nails and allergies or calluses on the feet. 2. Shoe soles too short The mistake when choosing summer footwear is easy to make is that sandals often have short soles, which makes it easy to put strength into the tips of your toes to effectively help maintain balance. This is the reason why the leg muscles always have to stretch with the sole of the foot contact not being adjusted. Therefore, shoes that are too short can cause you to injure your heel. Small shoes chosen to wear in the summer can even cause joint deformities – Internet Photo 3. Doesn’t fit to the top of the foot Inappropriate shoe soles are the cause of the curvature of the foot and the sole of the shoe. This will make the foot uncomfortable when wearing shoes and especially the sole and heel suffer. In addition, using these shoes can cause many problems such as blood circulation leading to sweaty feet and foot pain. 4. The sole is longer than the foot Most flip-flops as well as flip-flops have long soles. For these types of sandals, the distance from the toe to the top of the sandals is not too wide to create a comfortable feeling. However, the appropriate distance should not exceed 1cm because when this distance is too large, it can make walking awkward and unsafe, and can even lead to diseases of joints, tissues, and even death. risk of slipping when taking the stairs. 5. Wearing tight shoes that don’t fit your feet Especially for old shoes, over time will cause the shoes to loosen and slip off your feet. This is not good for the health of the user because in order to keep the shoes from slipping, the leg muscles must work too hard and at the same time cause obstacles when walking, accompanied by an unsightly gait. In addition, if you continue to wear shoes that do not fit your feet, it will cause joint deformities, calluses, or knee and back pain. 6. Shoes are too big Choosing a wide shoe is not an option that should be used in the summer. Wearing shoes that are too wide when you lift your foot will cause muscle tension to prevent the shoe from falling. Using shoes that are too wide increases your risk of tripping and losing your balance. Not only that, shoes that are too large are just as harmful as shoes that are too tight and can form calluses. Shoes that are too wide or too tight are harmful to the feet – Internet Photo 7. Material used to make shoes is not natural Shoes made of natural materials such as genuine leather and fabric will help you feel comfortable. However, using shoes with imitation leather material in hot weather is dangerous because the high temperature can also cause chemical changes and even cause allergies to the feet. These shoes also increase your risk of foot fungus, foot problems, and injuries. 8. Self-made leather shoes Self-made leather shoes should be limited to use in the summer because this type of shoes does not have high air circulation, poor moisture absorption. Not to mention, self-made shoes are also easily damaged by temperature changes and chemical exposure. 9. Wear shoes without socks Because of the hot summer weather, most people wear flats with bare feet without socks. This is what causes the feet to sweat and cause inflammation of the skin. So, even in the summer, you still need to wear shoes with socks to avoid affecting your feet. In addition, it is advisable to choose short and thin socks when summer comes, which also helps to avoid foot odor when wearing shoes. Read more: Love to wear shoes but get sweaty feet in summer, don’t ignore the following 10 tips mẹo 10. Flat shoes One of the mistakes people make when choosing summer footwear is choosing flats. In fact, flat shoes are not designed to soften the heel during movement. This means that the bones always receive small vibrations every time you walk. Not to mention, wearing flat shoes also puts your feet under a lot of pressure and increases the risk of sprains and injuries when your body weight is not evenly distributed on your feet. To reduce injuries caused by flat shoes, choose shoes that fit your feet, hug your feet, and have a 2 to 4 cm high sole.

(Photo: Internet) This majestic waterfall is named after the Honokohau River – a long river that flows from the top of Puu Kukui, which receives annual rainfall of up to 9,000 mm, also the area is said to have the highest rainfall. world. Since the Honokohau waterfall has two levels, the water can be seen pouring inside into a small depression and sinking several hundred meters deep, flowing to another “natural pool” at the bottom of the mountain. (Photo: Internet) (Photo: Internet) The beautiful natural scenery here has appeared in the movie Jurassic Park , making many more passionate about this victory. With such a view, Honokohau Falls is a must-see when visiting Hawaii. (Photo: Internet) It looks so beautiful and majestic, however, coming here is not convenient. This waterfall has never been conquered by anyone, because of its incredible height and steep terrain. This waterfall cannot be reached by car or hiking, the only way to see this amazing natural wonder is by helicopter. (Photo: Internet) Sightseeing also depends on the weather because this area often receives rain, or sometimes the whole waterfall is covered by a sea of ​​clouds. So it’s best to check the weather before scheduling this scenic tour. (Photo: Internet) (Photo: Internet)

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Footwear and foot health: Slippers and slippers are indispensable summer accessories because they are cool and help your feet “breathe”. Whether you’re wearing sandals at home or in public, you’ll probably need tips from the pros to protect your feet this summer. Choose quality sandals: Thin sandals have almost no more support for your feet than when you’re barefoot. Without support from footwear, you can develop plantar fasciitis that leads to foot pain. Try folding your sandals in half: if the sandals are flexible and foldable, they won’t be able to support your feet. Moisturize the skin of the feet: Slippers and sandals make the feet more susceptible to dirt and bacteria. If your feet are chapped from dry skin, these dirt and bacteria can cause foot infections. You should regularly moisturize your feet to prevent chapped feet. Pay attention to other parts of the body: Slippers and sandals can cause more problems than just foot pain. Shoes that don’t provide enough support can cause pressure and pain in the knees, hips, and low back. Tips to help you quickly adapt to new sandals: Wearing new sandals can be uncomfortable at first. If you wear sandals with straps between the big toe and other toes, try adding a band-aid over the strap to reduce friction between the strap and the skin of your foot. Just wear sandals to relax your feet: Straps and slippers are not designed for walking for hours. They are intended only for lounging around the pool or on the beach. These types of sandals also increase the risk of falls. Therefore, you should not abuse these types of sandals. Be careful if you have diabetes: People with diabetes or certain nerve diseases can sometimes experience loss of sensation in their feet. This means that they may not always be able to sense if a foreign object is caught between the foot and the shoe, causing damage to the foot. These people should choose to wear shoes instead of sandals or slippers. Choose sandals with the right strap: You should choose sandals with softer straps and larger versions if possible, and make sure that the strap does not press on the bony tissue below the foot. Replace new sandals when needed: Even if the shoes are of good quality and support, they can wear out over time. You can rely on the sole to know if you need a new shoe or not. Try placing your slippers on the table and sitting down with them at eye level. If you find that your slippers don’t completely flatten down to the table, you may need to buy a new pair of slippers. Always try on sandals before you buy: Everyone’s feet are different, so it’s always a good idea to try them on before you buy. Come to the store to try on the sandals for yourself and choose sandals with shockproof soles, reasonable arch curvature and heel pads for better foot support.

To limit foot odor, hygiene is very important, but it needs to be done properly. First, you need to choose socks made from sweat-absorbing materials that can reduce unpleasant foot odors. Socks should be changed several times a day, replaced socks should be washed and dried in the sun. For shoes, need to be changed every day (at least you should have 2 pairs of shoes to change) every time you change, you should also let the shoes dry, choose shoes with ventilation holes, do not wear shoes made of plastic, rubber, Leatherette… Shoe pads also need to be changed daily. Before putting on socks and shoes, you can use a deodorant spray containing aluminum chloride hexahydrate. This substance can help reduce sweating in the feet, reduce odor and avoid uncomfortable wetness. In addition, this ingredient also has an antibacterial function, helping to reduce the risk of fungal infections and skin inflammation. In addition, you can also use some essential oil products such as mint, cinnamon, green tea… to eliminate odors. If the above measures do not help limit the odor, you need to see a dermatologist for advice, because your foot odor is too severe and will require medical measures. Depending on your condition, your doctor will advise you on how to treat foot odor in one of the following ways: Ion running: With this method, the doctor will give a slight electric current through the feet to reduce the rate of sweaty feet, over time, foot odor will be controlled. Botox injections: This method is applied to people with very strong foot odor. The doctor will use a specialized needle to inject botulium or botox into the foot. While these injections can quickly suppress foot odor, these injections can be painful. This method will limit the odor for about 3-4 months, then the smell will return and you may need to continue to inject to treat.

Exercises in the lying position Flexion and extension of the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice stretching the ankle joint, then flex the ankle joint to the maximum 10-15 times. Bring the left leg back to the starting position, and do the same for the right leg. Rotate the ankle joint: Lie on your back on a bed or exercise table, straighten your legs, raise your left leg off the bed about 30-50 degrees, then practice rotating the ankle joint from right to left and then from left to right 10-15 times. Bring the left leg back to the starting position and then do the same with the right leg. Cross your legs: Lie on your back on a bed or exercise table, straighten your legs, then lift your legs off the bed and practice crossing the left leg over the right leg and then the right leg over the left leg alternately 10-15 times. Then bring your legs back to their original position on the bed. Cycling: Lie on your back on a bed or exercise table, raise your legs off the bed, flex your hips and knees, then practice like pedaling a bicycle with both legs 10-15 times. Then bring your legs back to the original position on the bed. Exercises in the sitting position Leg lift: The practitioner sits on a chair of appropriate height, with both feet close to the floor, ankle joints, knee joints, and hip joints perpendicular; straight back; Body weight is evenly distributed on both buttocks and legs. Then alternately lift the right foot off the floor, straighten the right leg, then bring the right leg back to the starting position, do the same with the left leg, 10-15 times each, then practice with both foot. Tiptoe: The practitioner sits on a chair with the appropriate height as in the exercise above, then performs heel-to-toe exercises, alternating left and right legs, then both legs at the same time, doing 10-15 reps as follows: so. Flexion and extension of the ankle joint: The practitioner sits on a chair as in the above exercise, then lifts the left leg off the floor, straightens it, then exercises to flex and extend the left ankle joint to the maximum (full range of motion) 10-15 times, then bring the left leg Return to the original position, repeat the same exercise for the right leg 10-15 times. Rotate the ankle joint: The practitioner sits on a chair, feet are placed on the floor about 20 cm apart, then lifts the toes of the right foot off the floor with only the heel close to the floor and then rotates the ankle joint inward and outward from 10-15 reps, then do the same for the left leg and both legs. Bend and stretch the legs alternately: The practitioner sits on a chair, then alternately lifts each leg off the floor, flexes the ankle joint, knee joint, and hip joint, then straightens that leg, bringing it back to the original position, continue like this 10- 15 times, do the same with the other leg. Practice 2-3 times a day. Exercises can help reduce varicose veins and prevent complications. Exercises in the standing position Flexion and extension of the ankle joint: The patient stands, lifts one leg off the floor, and then exercises to flex and extend the ankle joint to the maximum from 10-15 times. Stand back to the starting position, lift the other foot off the floor and perform the same exercise as with the leg. Rotate the ankle joint: The patient stands, lifts one leg off the floor, straightens that leg, then exercises to rotate the ankle joint from the inside to the outside and from the outside to the inside for 10-15 times, then return the foot to the original position on the floor and continue. Do the same exercise for the other leg. Exercise 2-3 times a week. Raise your feet in place: The patient stands, then takes 15-20 steps in place by making the steps higher than usual. Sit down and stand on tiptoes: The patient stands upright, can hold onto something nearby if needed, then sits down as if half squatting, then straightens up again, then tiptoes to stand on top of the toes, and then Sit down, repeat 10-15 times. Toe-walking: The patient stands upright, then raises both heels to stand on the toes, then walks about 15-20 steps with the toes (toes). Walking on heels: The patient stands upright, then raises the toes to stand on both heels, then walks about 15-20 steps on the heels. If you have to stand for a long time from 30 minutes to 1 hour, you should do the above exercises 1 time. Exercises can help reduce varicose veins and prevent complications. Exercises should be done regularly, gently, with full range of motion; Do not rush, do not hold your breath while practicing. Practice 2-3 times a day. Other exercises In addition to the above exercises, forms of exercise such as swimming, walking, brisk walking, jogging, aerobics, dancing, are also very good for health and also for the vascular system.

1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don’t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day. Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel. 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria. 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water. 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth. 5. Under the fingernail: Different bacteria can reside under the nail and you won’t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye. 6. Arms and feet: If you don’t get dirty, you don’t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality. Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24.

This exercise does not require much movement, but it is very effective. Lie flat with your face down on the floor, arms under your head, and legs stretched out behind. Bend right knee and place foot on left leg. Raise your knees as high as you can, but don’t move your hips. Repeat several times, then switch legs. Move 2 This exercise needs to prepare a pair of weights weighing about 2.5 – 3.5 kg. Stand up straight with feet shoulder width apart, knees slightly arched, keeping the dumbbells in front of your thighs. Lower the upper body until it is parallel to the floor. Then, return to the starting position and repeat the above movements a few times. You can also lift the weight of the dumbbell to about 4 – 6kg to perform the following movements: Squatting with arms straight and back slightly arched. Next, lift weights, combined with lifting your buttocks and pushing your hips forward. Finally lower the dumbbells down and complete the above movement. Movement 3 Lie down, face up on the floor. Raise your legs, bend knees, and touch soles of your feet together. Then extend your legs to the sides as far as possible. Next, pull the leg back while keeping the tension on the inner thigh. Movement 4 Pillars on the floor with hands, knees and back straight, abdomen tightened. Raise and bend knees outward. Then kick straight leg to the right direction, then pull back and switch legs similarly. Do this 15 times. Movement 5 Lie flat with your face facing the floor, arms extended to the sides. Bend your right knee while keeping your left leg straight and several centimeters above the floor. Raise your left leg until it is as high as your right leg and the entire body is in a straight line from knee to shoulder. Then return to the starting position, switch legs, and repeat. To improve the effectiveness of keeping the buttocks beautiful, you need to coordinate exercise with diet and sedentary lifestyle changes …

Foot The feet are one of the parts of the body that need to be washed with soap. However, many people ignore this part because they think it will be cleaned from soap and water is slipping down from the body. However, in these areas, the fungus that causes athlete’s foot is very common, especially if you wear flip flops or flip flops, don’t wear socks or sweat a lot. According to dermatologists, we not only wash our feet with soap, but also rub with pumice stones every day. The space between your toes should be thoroughly cleaned, no matter what type of shoe or socks you are wearing. To prevent the spread of bacteria and germs, wash your toes with soap and water and dry them carefully with a towel afterwards. Illustration. Nape This part of your body can often be warm and moist, especially if you have long hair or exercise regularly. Favorable conditions like these can lure away body mites and bacteria. That’s why washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth can be so important to prevent the spread of bacteria. Illustration. Eyes Washing your eyes with soap is not a good idea as it can damage the cornea and sclera. The tear glands (the glands that produce tears) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids back and forth with a towel and rinse with water afterwards. Illustration. Sensitive area According to dermatologists, we should wash sensitive areas thoroughly every day. This part of your body has folds that can contain harmful bacteria that lead to ingrown hairs, infection, and a bad smell. The groin is also one of the most sensitive areas of the body, the most effective way to clean it is by using a gentle cleanser and a dry towel. Under the nails Different bacteria can populate the area under your nails and you won’t be able to get rid of all of them just by washing your hands. According to doctors, soaking a cotton swab in warm soapy water and swabbing under your fingernails will remove bacteria and debris that are invisible to the naked eye. Illustration. Cleanse the body before shampooing Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, Dr. Day recommends the following regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse the conditioner. and shower gel at the same time ”.

Our skin is home to about 1.5 trillion bacteria. Not all of them are harmful to the body, some bacteria are even important and have health benefits. That is why we should not clean some body parts with soap. Meanwhile, some other parts require daily cleaning and preferably with soap. There are 6 parts of the body that people often clean the wrong way, adversely affecting the skin as well as health. Foot The feet are one of the parts of the body that need to be washed with soap. However, many of us often ignore it and think that our feet will be cleaned when the water and soap slide from the body to the bottom. However, in these areas, the fungus that causes dermatitis is very common, especially if you wear flip flops or flip flops, don’t wear socks, or if you sweat a lot. Therefore, washing feet with soap is very important. If possible, you should rub your feet with a pumice stone daily to remove odors and bacteria. The zinc between your toes should also be thoroughly cleaned, regardless of whether you wear shoes or socks. To prevent the spread of bacteria and germs, wash your toes with soap and water, and dry them carefully with a towel. Nape The back of the neck is usually humid and hot, especially if you have long hair or exercise regularly. It is a place where there are favorable conditions for body mites and bacteria to grow. Therefore, washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth is very important in preventing the spread of bacteria. Eyes Washing the eyes with soap is a dangerous thing that can harm the cornea. Since they cannot be cleaned by touching, the tear glands (tear glands) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft towel in the mixture. Gently rub your eyelids (back and forth) with a towel and rinse with water afterwards. Groin According to dermatologists, it is advisable to wash the groin thoroughly every day. This part of the body has tight, folded folds, which can contain harmful bacteria that lead to ingrown hairs, infection, and odors. The groin is also one of the most sensitive areas of your body, the most effective way to clean it is by using a gentle soap and a soft towel. Zinc nails Different types of bacteria can populate the area under your fingernails and it is certainly not possible to get rid of all of them just by washing your hands. According to doctors, use a cotton swab soaked in warm soapy water and rub under the fingernails, this will remove bacteria and debris that are invisible to the naked eye. Arms and legs Unless it gets dirty, hands and feet are a place that doesn’t need to be cleaned every day. The skin in these parts usually does not produce much oil, so cleaning them with soap daily will leave your skin dry and lifeless. Wrong process causes back acne The use of conditioner in the hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, experts recommend the following shower regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse. conditioner and shower gel at the same time ”.

According to posted information, one beauty specialist With the nickname on the social network Tiktok, Minke328, recently uploaded pictures and videos of him handling his chapped, chapped feet like the ground with long drought, attracting attention great online community. The client’s feet suffer from epidermal keratosis, which many people cannot help but shiver. Where this customer has hardened leg skin Specifically, the epidermis on the soles of the feet is extremely thick, opaque yellow, and is heaviest in the feet and heels. Worth mentioning, this epidermis turns horny and then cracked, looking creepy at first glance, like a mutant of the land in science fiction movies. To handle the problem, the Minke 328 used a specialized knife to cut the skin of the keratinized skin, thinning the dead epidermis. After the processing process, many epidermal debris piled up, indeed making the viewer not afraid and shiver. It is known that after being processed, the customers are extremely satisfied, not only more comfortable but also feel relieved and healthier. This beauty expert said that he mainly helps clients with skin problems such as feet, wax, and nails, mainly diseases (Paronychia) – a common infection under the surrounding skin. nail. Minke328 also regularly posts the treatment process on the social network Tiktok, attracting more than 3 million fans, watching. As reported by Good Morning Health, external irritation and dryness are the main causes of thickening of the skin, when the skin is stimulated by these effects, the epidermal tissue begins to trigger a defensive response to protects the feet and causes keratosis of the skin, significantly thickening.

“Oh, really delicious”, Mr. T said, “this one of it is this. Selling price?”. “Very cheap. Not tens of thousands of a bag. This boy also came up from rice paper. Now it has been sold to several provinces. I take you to visit the factory later. See if there is any way for him to export or not.” Mr. D goes straight to the point. This trip was organized by him. The only purpose is just to ask Mr. T to find directions for some local businessmen. I still look out of the car window. And remember my maternal hometown, also a locality in the Central region. Memories of my childhood are rushing back because of the green steps on the road passing through the small window. That day, every summer afternoon, at 3-4pm, an old lady comes in (alley, alley – as called in the Central region) her grandmother sells rice paper. Children dirty from playing soccer and shooting marbles gathered around her selling rice paper. Someone who has money then cheats on his pants and takes out an odd note that is wrapped very carefully. Those who do not have money stand waiting, waiting for him to break a piece of it. And my most impressive point of the foreign country rice paper is the bright red area located in the center of the cake. It is chili sauce. Each piece of cake sold, before handing over, was scooped up a little chili sauce by the old lady with a beautiful little spoon and sprinkled it in the middle. Sun cake, I used to think. It was like a crimson sun, with an open halo of gold. And the kids kept breaking each “piece of sun” and dot the little sun. They are so talented. After three years of age, he can already eat chili. I absolutely do not dare to touch that sun, although my grandmother’s rice and soup is always spicy, as if I train me to get used to it. The way of eating banh mi in the countryside is indeed unique. It is different from the way to eat banh mi in Hanoi, where I grew up. A small street corner, group a beautiful red charcoal oven, and then whoever comes to buy them, they fan the charcoal to bake. Childhood rice cake in Hanoi is purely vegetarian, is it not dipped with spices (or because I did not eat spices that day so I can’t remember)? And the piece of cake baked on charcoal it often has “bubbles” scattered on the cake. In that “explosive bubble” is the air. The little ones often like to play with that explosive foam before eating it. True discovery is an extremely curiosity. It’s just a bubble that explodes, just squeezed it yesterday, and knowing there’s nothing inside, still stimulates the next day to continue exploring in the hope that it will be different. Oh, if only I grew up, people loved each other that way, just discovering each other every day without being bored, the world would never have separated and depressed love songs. Later, growing up and traveling a lot, I began to understand that normal rice cake was just like that, but it turned out to be in many “magnificent” delicacies of Vietnamese cuisine. What are the mussel rice cakes, the sautéed sautéed with chili peppers, the broken rice bread in a bowl of Quang noodles, the rice cake with the classic sautéed shrimp in the West … If you have to vote for a snack best in the world, I do not hesitate to nominate Vietnamese banh mi. Hey, what if we go to a pub in the West and instead of eating their “snacks”, how about we use tabasco dumplings? “Hey, Mr. D, does he make some kind of uncooked rice paper for customers to microwave themselves. I tell the truth, this cake is delicious. I can recommend to Europe, I have some clues over there. But if you pay the cake (container), it will occupy the first area and easily break the cake, lose the aesthetics is Monday “, Mr. T said. Mr. D affirmed “It is not. Because baking in the microwave it will not be as beautiful as this industrial cake, and the cake will not be as flat as this. But I will say it try.” Saying to do, he picked up the phone and called the owner of the production facility, his voice loud and loud. The wheelchair moved onto a newly renovated inter-village asphalt road, then turned into a spacious, spacious house, crowded with people in and out. “Here, its workshop. The owner is on his way from his house”, Mr. D introduced. Soon, a new seven-seat Peugeot slowly entered the courtyard. From the car, the owner of the workshop, a big, strong, black body must be cheerfully down. His hand carried a … microwave oven. “Uncle D just arrived. Just stay at the factory. Because you said the microwave oven, I ran too blood to try it. It’s delicious. You can do it all,” said the owner of the workshop. Then turned to us cheerfully: “Hello, you two. Please come in and play, I can try it immediately”. Say and do. The owner of the workshop led us into the living room, looking for an electrical outlet to place the microwave in the middle of the table while the staff was making tea. Then his hand quickly opened the bag, took the cake, turned on the oven, baked. It is really beautiful. The cake is still flat, the yellow color is still, only different from the industrial baked goods in one point is that the rim is slightly burnt brown. But I like that burnt brown color. It gives the feeling of a slice of cake that is baked with charcoal. Then the story revolves around production capacity, around the current distribution market, around the factory owner tinkering with how to make a rice cake dryer to avoid depending on the sun, rain and weather of drying methods. traditional cake. The talk lasted until they all got in the car, looking for a small riverside restaurant nearby for lunch. Also at the same lunch table, the story reached the “finale” of the intention to export the cake. “Now you can work directly with Mr. T. He promised to do it. He will help you export this cake to Europe”, Mr. D said, “if I have anything else to add, please report this S guy, It is the number one assistant, I do many things for me “. The factory owner’s eyes were filled with hope when he heard Mr. D say that sentence. And Mr. T was also open-minded, when he said that the factory owner should send samples directly to the city to quote prices. HCM for your office. The factory owner was happy to face. His face shone with pride mixed with a belief in something that could change his career. “Geez, that’s fine. If you help me, you can help the people in my commune too. They work for me if I can sell, they also add income. It’s also very tiring, bro. Please give me your address and office phone number “. Mr. T immediately read the address but after half a sentence, I saw him leaning under the table, as if he had dropped something to search. Coming back, he read the address again. But also with three words, he bent under the table again. For the third time, I found he seemed annoyed. Then he said quickly to the owner of the workshop, “Give me your phone number. I’ll text you later. Now have a drink.” On the taxi ride home from Tan Son Nhat, I kept silent, not daring to say anything. But the more silent I became uncomfortable. Remembering the boss’s overly enthusiastic, humble figure, I feel bad. And unable to bear that torment, I quietly asked “Will you help them?”. Being told as if opening his heart, Mr. T opened the phone and showed me the message. Then he said, the other three footsteps belonged to S. It was S himself who told Mr. T after that, when the group got back to the hotel, the idea was “let me worry, she wants you to help export, I have to ask for it. Color for you. There is no “how to”. “You are so mad Minh. You said that I helped people out of work and asked for money. Besides, I am not rich yet, but I want to do big things to do something about this three hundred million. Look at people being hot.” In this situation, I believe you can help people, they do not pay money for me Besides, even if you help me for free, I also help them. They are farmers like my parents. “Mr. T said. No wonder, I texted the owner of the factory the great news “Here is the address. You can contact me directly. I will help you with no penny. You rest assured. But S it says whatever you do, please don’t mind.” “. Turns out, Mr. T is much more awake than I thought. No wonder, on the way back, he definitely didn’t touch a piece of rice cake. Despite S bravely carried two barrels alone from the Central into the city. “If Mr. S brings the sample, I will say it was sent in outside the workshop. Let him understand”, said Mr. T while smiling, “It’s strange, you only like to eat people”. Rich – poor it has numbers. I can help anyone, just help me, right? What is shared with each other is extremely important. Like a piece of cake still shared childhood, there is no regret. People are better than each other in that “generous”, but where are “cunning” than each other in the “cunning” thing …

Make the bacteria out of the way Most of the bad odor-causing bacteria multiply under fingernails, toenails and hard skin areas. Therefore, don’t forget to clean the soles of your feet with a pumice stone when washing your feet. Taking care of your nails and toenails and cutting them short regularly is the ultimate foot odor elimination tip. Clean the back toe Dermatologists recommend that after bathing, you should not just wipe your feet, but use a towel to gently wipe your toes, not let moisture residue, create control for bacteria to multiply. Foot soak with tea This is a very effective foot deodorizing tip, because the tannin in the tea leaves helps to kill bacteria and reduce perspiration. You can soak your feet with tea every day by: Mixing 3 teaspoons of tea with 1 liter of hot water, adding 2 liters of cold water. Soak your feet for 15-30 minutes and then dry. Use apple cider vinegar Applying apple cider vinegar to your feet is also an effective tip for eliminating foot odor. Simply mix 0.5 liters of vinegar with 200ml of warm water, then dip gauze in this solution and apply to your feet for 30 minutes. Let skin dry naturally. Use aromatherapy In addition to its deodorizing effect, Lavender Oil also has a bactericidal effect. Please massage your feet with 4 drops of oil. Or mix 2 drops of essential oil with 3-4 liters of water. Soak your feet for 10-15 minutes in the solution and dry completely. Wash socks from the inside out Please turn up the dirty socks before washing. In this way, skin cells and bacteria are thoroughly cleaned. Do not wear socks in the house If using socks indoors, the friction of the socks and the floor will cause bacteria from the floor to the socks and accumulate there. This bacteria goes into a humid environment and will begin to multiply, causing bad feet. Anti-sweat feet Foot antiperspirants contain chemicals that help reduce perspiration. They can be purchased at drug stores, so they should be used at night, right after bathing. Footwear disinfection You should regularly disinfect shoes and shoes by: Wipe the outside thoroughly, soak the shoelaces and laces in a solution of chlorhexidine (disinfectant). Finally, wipe the inside of the shoe with a cloth soaked in chlorhexidine. Keep shoes dry You should have at least 2 pairs of shoes to wear them alternately. If you only have 1 pair and your shoes are getting wet, there is a very useful tip to deal with right away: Put some crumpled newspaper inside the shoe to help absorb moisture. A dryer can also be used to dry the shoes. Ask your doctor If your foot not only smells bad but it also starts to itch and flake, see your doctor. This could be a symptom of ringworm, an infection or a fungal disease.

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

Right from the beginning, Quynh Tran JP said that: “I’m going to make controversial food today.” and make it clear that she will eat … bear meat. Quynh Tran JP preliminary processing bear legs Accordingly, in a video posted on her YouTube channel, this one-child mother bought 2 bear meat blisters, one was cut into slices, and the other was the bear’s feet still full of fur around. After that, Quynh Tran JP went to preliminary processing. Bear’s feet are stewed with traditional herbs such as goji berries, ginseng, and stir-fried meat with broccoli and enjoy, she also commented on the meat. “The horns are like a pig” . Female YouTuber indifferently enjoys the food In the video, Quynh Tran JP also said that this is the dish sold in the supermarket so you can buy and use: “In Japan, if imported and sold like that, they can eat, no hunting or breaking the law”. In addition, the left side of the table is also a plate of candy shaped teeth and eyes that look extremely horror. Besides, there are candies with strange shapes But right after being posted, this video has received countless “bricks” from the online community. Most people believe that, although these dishes with Quynh Tran in Japan are legal, in Vietnam, bear meat has not been publicly sold. Not only that, the subjects watching Quynh Tran are mostly Vietnamese, some of them are children and adolescents, so the action of the YouTuber is said to be advocating for meat eating. prohibited objects. Currently, this video is still receiving mixed opinions from netizens and has not shown any signs of cooling off.

Illustration. If in winter, foot odor is the biggest problem, then when summer comes, the armpits are the most sweat prone and heaviest. According to dermatologists, bacteria is the main cause of this disease. When the underarm area produces sweat to regulate body temperature, this area will be quite humid, and the armpit temperature is also quite warm. These are favorable conditions for the growth of bacteria. Women also need to know, armpit odor is not an incurable disease and does not affect the health of the patient. But the odor causes discomfort, affecting psychology, relationships and work, even the relationship of husband and wife. So, pocket now the simple ways below ginger to deodorize white and fragrant armpits. You can also be the mentor for your guy in this. Not only is a familiar and important spice, ginger is also a great ‘cosmetic’ in skin beauty and beauty for women. Ginger contains 20-25% essential oils and 20-30% spicy substances that inhibit the growth of bacteria. Here are the effective ways to treat armpit stink with ginger. Ginger and salt Prepare a solution of warm water, salt, and ginger by mixing 2 liters of warm water with a small handful of salt, a few slices of crushed ginger and relaxing feet for 30 minutes each day before going to bed. Perform several times the odor of your feet will go away. How to treat foot odor with ginger juice First, clean your feet. Then take a fresh ginger root crushed to squeeze the water, apply directly to both feet, between feet daily to eliminate odors. How to treat foot odor with fresh ginger and camphor powder You need to prepare 30g of the whole body, fresh ginger roots are dried, pulverized into a fine powder and mixed with 4g camphor powder. You take this powder and rub it on the crotch twice a day after bathing. This article needs to be patiently done in a few months for the smell to go away. This is a traditional remedy that many people use. But it’s more complicated than directly using fresh ginger juice.

Chongqing is a well-known tourist city in my country. It is rich in tourism resources. Famous mountains and rivers, historical sites, world heritages, canyons and tiankengs, Internet celebrity attractions, health hot springs… almost cover all the landscapes except the sea and the desert. The Three Gorges of the Yangtze River , Dazu Rock Carvings, Tiankeng Dijiao, Wufang Shiquan and so on are all world-class attractions, but among these many attractions, if you ask about the most worthwhile places in the metropolitan area, I would recommend it first, except for the Internet celebrity attractions in the urban area. Jinfo Mountain in Nanchuan. Why is it Jinfo Mountain? Because it is not only a world natural heritage, but also a national AAAAA-level tourist attraction, a national geological park, a national forest park, and a national key scenic spot. It has unique karst landforms, magnificent mountains and clouds, azaleas all over the mountains, and the city of Chongqing. The most interesting in the circle is the Jinfo Mountain 178 Ring Road, which not only has many beautiful views, but also has many fun projects with strong participation. For example, the Ferada on the southern slope is one of them. What is Ferrata? Some friends may hear this term a bit unfamiliar. Yufan will give a brief introduction here. It is a transliteration of the Italian word Via Ferrata, which means rock adventure or railway climbing. It is made up of iron handrails, ladders and fixed cables. Mountain climbing trails composed of, rock plugs, and foot pads. Ferrada is an interesting outdoor sport. It is said to have been popular in Europe for hundreds of years. It originated during the First World War. At that time, Italy wanted its army to quickly climb mountain roads and climb the Dolomites. The mountain iron ring that can be climbed by wrong soldiers is built on the mountain. Maybe it’s because it’s fun, maybe it’s because the fighters find it fun and can exercise, so after the war, these Via Ferrata trails became a boon for climbers, gradually rising in many European countries, and finally becoming a very popular outdoor. Adventure sports. This sport combines the advantages of rock climbing and hiking in the wild, and is known as “dance on the cliff”. It retains the thrills of rock climbing in the wild, achieves the purpose of exercising physical fitness and will, and greatly reduces the professional skills of climbers. It is required that under the premise of sufficient security, ordinary people can also gallop between the cliffs, bringing the wonderful feeling of being overwhelmed and overlooking the mountains, so as to obtain great spiritual enjoyment. It is precisely because of the many advantages of Ferrata that it has quickly become popular in China and is popular among outdoor sportsmen. At present, many scenic spots have launched this project, but it is located in this place on the southern slope of Jinfo Mountain. Ferrada is definitely one of the best. Not only is it backed by the World Heritage Jinfo Mountain, but the mountain is nearly ninety degrees vertical, which is extremely exciting. The mountains are often surrounded by clouds and mist, and you are like walking in the clouds. It takes about 15 minutes to drive from the gate of the south slope of Jinfo Mountain to Ferrada (navigation can be reached). After parking, there is a small road along the bank of the mountain stream. It takes about 20 minutes to walk to the reception center of Ferrada. After arriving here, professional staff will receive and distribute equipment. After putting on the equipment, you need to walk for about 5 minutes to reach the starting point of Ferrata. Before the official departure, the coach will explain the precautions of Ferrata in detail, such as the use method and precautions of the insurance buckle. The opening must be facing outwards. , In case the lock is pushed open by the rock? It is necessary to check whether the insurance deduction is in place when changing the deduction? When you stop for a rest, you must deduct the insurance and wait. Jinfo Mountain Ferrada has two levels, one is the intermediate road, and the other is the junior road. The total distance of the middle road is about 400 meters, and the height above the ground is about 200 meters. The normal speed takes about 2 hours, and the length of the primary road is about 200 meters. , Mainly for children to experience. This is a sport that tests stamina and endurance. Most of my friends in the same industry are discouraged, but Yu Fan thinks it is a good opportunity to experience it, so I changed the equipment and experienced it personally, although it was really tiring all the way down. , Especially the previous part of climbing upwards, and the last part of descending from the top, it was very physically demanding. One part of it was really sweating and raining, but the feeling of participation, the feeling of experience, was really refreshing. I even want to play again, which is not enough. I personally feel that Ferrada is a very good sport. It not only exercises the body, improves endurance and physical coordination, and overcomes fear of heights. If you bring children to experience it, you can also exercise courage, enhance communication and trust between parents and children, and improve self-confidence. If you have good physical strength, you can pass quickly. If you don’t have good physical strength, you don’t have to worry. You can finish the whole journey while walking and resting. Regrettably, there are not many people who know such a good project. It can really be described as being raised in a deep boudoir and no one knows it. Even if many friends have been to Jinfo Mountain, they don’t know that there is such a good project on its southern slope. It is really thrilling and safe. It’s a lot of experience and more fun! What do you think? Do you like it?

Choosing delicious watermelon is not too difficult if you know the following simple way. First, you take the watermelon about 5cm away from your ear and flap it.
If it detects a crackling noise, it is a delicious watermelon. A delicious watermelon fruit has smooth skin, clear patterns on the skin, sharp lines, and yellow color on the bottom. On the contrary, watermelon that has been injected with chemicals will be pressed to ripen quickly, so there is no soft velvet outer layer, the skin is dark, and the pattern is fuzzy because it is not ripe. Illustration. Illustration. Illustration. 2. How to choose papaya: 15,000 – 25,000 VND / kg Choosing to buy papaya is also quite simple. You should choose a fruit whose knob has turned yellow, which indicates that this is a naturally ripe papaya. In addition, papaya should be heavy, long enough, hold firmly, and have sticky plastic stalks. These characteristics determine the sweetness of the fruit, not only that it is also delicious, few seeds, thick pulp. The papaya fruit is irregular in color, the ripeness of the fruit is not even, often appears a layer of white fungus on top, sometimes a few black spots or small indentations on the surface are fruits. ripe papaya naturally. Note: You should not buy papaya that is shiny, hard to touch even though the outer shell has turned yellow. Papaya should be heavy, long enough, hold firmly, and have a sticky plastic stalk. Illustration. Do not buy papaya that is shiny, hard to touch. Illustration. 3. How to choose mango: 20 – 60,000 VND / kg When choosing a mango, you should choose fresh fruit that is not scratched. You can check this by pinching the stem of the mango and sniffing it with your nose. If the stalk has an aromatic resin, the oil secretes it is fresh fruit, do not use preservatives. Should choose a beautiful shell, not rough, bruised. Illustration. As for mangoes, you should not pay too much attention to the color when choosing because depending on the type of mango, the green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. You should not pay too much attention to the color when choosing because depending on the type of mango, green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. Illustration. It is best to choose fruit with a glossy, uniform color, the part right at the base of the stalk must sink down. A delicious ripe mango will have a firm stalk, not a soft one. Note that the belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. The belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. Illustration. 4. How to choose apples: 40 – 100,000 VND / kg When choosing to buy apples, you should choose fruits with bright colors, apple peel must be shiny, when touching your hands do not feel rough. If your family’s preference is to buy small, sweet apples, choose a dark-colored fruit with small white seeds on the shell. Avoid buying fruit that is dull, dark, crushed or pests. Avoid buying fruit that is dull, dark, crushed or pests. Don’t be tempted to buy large apples, you should choose a medium sized apple that is just a little bigger than a tennis ball. Do not choose too small or too large fruit. Because apples that are too large can be sprayed with growth stimulants, apples that are too small are often sour or pressed. Freshly harvested apples are those with new, fresh stalks attached to the fruit. Don’t choose apples that have their stalks dropped or have dried stems. A succulent, tasty apple will be round, firm, and heavy in hand. You use your hand to press on a hard, juicy apple, it is a delicious apple. Try using your thumb and point to flick the apple, the sound is loud and clear, it is crispy and sweet, so buy. Choose apples that have their stalks intact and stick to them. Don’t choose fruits with broken stems or with dead stalks. Naturally ripe apples are fragrant. On the contrary, an unripe apple is less fragrant, often sour and slightly acrid. If possible, choose to buy from a garden or farm that will guarantee apple quality. Tips: One little tip when checking if an apple is seasoned with preservatives is to try pouring hot water over the apple. If the apple peel appears a white film, it is likely that the seller has waxed it to preserve it. Cheap waxes often contain fungicides, preservatives that can affect health. Choosing to buy fruit on summer days seems simple, but there are many things to pay attention to to avoid “money loss and disability”. We hope the housewives are always skillful and wise in choosing food for their family. Choose to buy fruits that are carefully packaged and should only be purchased at reputable stores that guarantee the origin. According to the Vietnamese / Fatherland Life

Zhangjiajie National Forest Park, as a world geological park and a 5A-level scenic spot, enjoys a grand reputation at home and abroad, and countless tourists come to Zhangjiajie every year. We all know that Zhangjiajie has “three thousand strange peaks and eight hundred beautiful waters”, but did you know? It turns out that Zhangjiajie is a “thousand-year forbidden place”!

There are two mysterious forbidden places in Zhangjiajie, and no one has dared to set foot in them so far. The first is Heizongnao in Huangshizhai, and the second is Shentang Bay in Tianzi Mountain. Local old people often say: “Ning to go to the ghost gate, don’t go to Shentang Bay.” Shentang Bay is the most terrifying.

Shentang Bay is surrounded by cliffs, and only one side has a gap in the mountain.Visitors can only go to the top of Shentang Bay and look down through the gap, butwhatI can’t see it either, because the surrounding area is misty and windy. According to local people, there are huge pythons and monsters under Shentang Bay, and sometimes you can hear the sound of golden drums humming and people shouting and horses that can only appear in ancient battlefields.

According to legend, in the end of Yuan Dynasty and the beginning of Ming Dynasty, the world was in turmoil, and the people didn’t have a living. Here Xiang Dakun rises up, leading the people to revolt. Zhu Yuanzhang sent people to suppress it. After the defeat, Xiang Dakun refused to surrender, and retreated to the cliff of Shentang Bay with the remnants and jumped off the cliff. The mysterious sound of Shentang Bay is said to be the voice of Xiang Dakun’s ghost after death, summoning Yin soldiers to practice.

On the other hand, Heizongnao is a virgin forest. There is a large area of ​​blackness in it. No one has set foot in it since ancient times. According to legend, there are all kinds of strange plants and beasts in it. It is very dangerous and no one dares to explore it.

Of course, in addition to these two places to avoid in Zhangjiajie, there are many scenic spots to visit, especially the “Avatar” scenic spot in front of the floating mountain in “Avatar”. This scenic spot also has a story. It is rumored that during the Huangchao chaos, the Tujia ancestors came here to open up wasteland for refuge. After more than a thousand years, they still retain the most primitive Tujia people’s customs. Here, visitors can feel the mysterious charm of the millennium old village, and of course the scenery is also very stunning.

The terraced fields here are a must-see. They are called “the never-ending mirage of Zhangjiajie” and “the last home in the sky”. The former prime minister said with emotion that “Zhangjiajie has gods on top.” The terraces are built on the cliffs, and there is a blessing of indifferent stability among the dangers. It is surrounded by clouds and mists all day long, surrounded by thousands of peaks, and it is so beautiful. Come here while admiring the fairyland, experiencing the customs of the Tujia people, and tasting the traditional cuisine of the Tujia people, it is a fairy-like enjoyment! This place is officially opened during the May Day holiday, and it is estimated that it will become an online celebrity check-in place again!

Bromodosis is a common scent foot condition. Due to the accumulation of perspiration conditions the growth of bacteria on the skin. Bacteria cause unpleasant odors, as well as causing itchiness, irritation, or redness. Besides, some fungal infections also make the feet smell bad. The smelly feet affect the boys’ appearance. Photo: Getty. Poor hygiene Feet are one of those areas that are easy to forget when bathing. This is the cause of legs stinking. Poor body hygiene contributes to the aggravation of bromodosis. Men should use a mild soap and a soft brush to wash their feet every day. After bathing, dry your feet while applying a little light cream. The side cream makes the skin of the feet soft, and it also alleviates the bad smell. Make sure your toes are always dry and clean. Any dampness easily causes bacteria to grow. Pedicure at home can help prevent fungus and bacteria from increasing. Remove dirt from between toenails, cut and file nails to a reasonable length. Don’t cut your nails too close because it can bleed easily, and the nails will look short and coarse. Over time, more and more dead skin builds up on your toes. This dead skin layer, when wet, becomes a home for bacteria. After you have cut your toenail, use an orange stick to push the dead skin out. Clean the feet while bathing, and keep the feet dry, especially during the hot season. Photo: The Healthy. Feet are always in a state of sweat On hot days, the body cools down by sweating. However, some people sweat a lot on their bodies, regardless of ambient temperature or exercise. This is called hyperhidrosis. It makes the armpits, groin, soles of the feet and hands often wet and greasy. Humidity is associated with persistent foot odor. Make sure your feet are dry before putting on socks and shoes. Invest in some absorbent foot mats that are good for you, placed in front of your bathroom or bedroom. In the evening before going to bed, men can use a cotton ball soaked in alcohol, dab it on the feet to treat the odor. In addition, alcohol-based cotton balls are also used to clean, remove unpleasant odors inside the shoes. If the foot becomes infected with fungus, apply an antifungal after washing the feet. Wet feet are the habitat of bacteria, fungi that cause odors. Photo: Getty. Shoes and socks used for a long time Many guys are often afraid to take off their shoes because the scent is not very pleasant. Shoes tend to decrease the foot’s ability to circulate air. From there, promote bacteria to multiply. Do not wear the same shoes for several days to prevent odor-causing bacteria from growing. Work on it, choose 2-3 pairs of shoes and wear it alternately every day. This allows each shoe to be left to dry the sweat and moisture for the next use. After wearing shoes, use deodorant spray to clean the inside of the shoes, and remove bacteria. Wet shoes will allow bacteria to grow more quickly. When shoes get wet, remove the insoles and dry them completely before putting them back on. On hot days, wear sandals or open-toed sandals, and walk barefoot indoors to keep your feet dry. Change into new socks every day, alternating between different shoes to reduce the bad smell that builds up in the legs and inside the shoes. Photo: Ties. Choose soft, hygroscopic socks made from natural fibers. Change socks at least once a day. If you live in a hot and humid place, exercise regularly, or any other situation that causes your feet to sweat, change socks and shoes more often. Socks use fast-drying, moisture-proof material that proves useful to reduce foot odor. Men can also bring an extra pair of clean socks to school or work to change when needed. 5 ways to remove unpleasant odors in shoes Eliminating odors makes you feel more comfortable in shoes.

Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.

Weekend afternoon, the Landmark 81 area park is crowded with visitors to roam and enjoy the wind. This is a familiar dating place for many people in Ho Chi Minh City. There is a spacious space with stretching lawn, the background is the Landmark 81 tower, this place becomes a check-in place for many young people. Many families also bring their children here to fly kites. This park is a rare place in Saigon where you can run and relax in a large space. Ngoc Tan and a group of friends come to this park to practice skateboarding every weekend. He has only been studying this street sport for a few months. “This place has a lawn, river bank, open, wide, close to home, so I can comfortably skateboard without fear of traffic entanglement,” Tan shared. Many groups also organize outings and photo sessions in the park. Huy (7 years old) and his family brought the kite to the park to drop. The space is spacious and full of pedestrians, so Huy’s parents can let his children run and jump. Green space occupies the main area with lawns and garden systems. In addition to walking and sports, there is also a dining area. Many foreign girls bring carpets and food to sunbathe. Anh Tho (District 7) went to the amusement park with his family. In order for the children to have more activity, he brought a rope and instructed his children to play jumping rope. “The park is located next to the river, so it is very airy, there is enough space for children to play rope skipping and soccer. From here on, my family can visit the restaurants in the center for dinner,” said Tho to speak. The large lawn system in the center of the park is always the most crowded place. Here, there are countless angles to take pictures that are both natural and modern.

However, instead of the traditional white round cake plate, this year’s real Korean New Year can also “blow a new wind” for the traditional holiday by creating floating cakes with diverse colors with shapes. lovely and attractive, attracting your baby With 3 main parts are cake crust flour, cake filling and sugar water, floating cake is usually made from glutinous rice flour, non-glutinous rice flour and water. To create color for the cake, you should use natural ingredients to “dye” such as red from Gac’s intestine, yellow gardenia, matcha powder for green, brown cocoa powder or beetroot pink … With Emdep.vn skillfully show your hands with the “super” cute floating cakes below for your baby! Cat’s feet floating cake Ingredients for making cat-shaped floating cakes for 4 people to eat – 130g glutinous rice flour. – 40g black sesame. – 15g peanuts. – 45g sugar. – 25g of lard. – 100ml of boiling water. – 1 pink color food coloring. – Sugar water: white sugar, vanilla. How to make a cat-shaped floating cake for 4 people to eat Step 1: Preliminary processing of the cat-shaped floating cake dish. – Black sesame seeds you put in a pan to cook. – Then you divide that black sesame seed into two parts. One part you leave the whole grain, the rest you put in a blender and puree it into sesame powder. – The peanuts you also put in the pan to cook. – Then you peel off the peanuts and also put the peanuts in a blender to blend them into groundnut powder. Step 2: the steps to make the cat-shaped floating cake. – First, you put a pan on the stove on low heat. – Then you put black sesame seeds, sesame powder, a peanut and sugar in the island to mix them evenly. – When you see the pan heats up, add 25g of lard to the island at the same time, at this time we will be mixed sesame and peanuts together. – You put the pan down, let the mixture of black sesame and peanuts cool down then you should hold them into 16 equally small balls. – You put these bakeries in the refrigerator for about 10-15 minutes. – Next, we will proceed to knead the dough. – You put the flour in a bowl, add the hot water we have prepared slowly and stir vigorously. – Then use your hand to knead the dough to make the dough smoother and smoother. You take a little powder, add pink food color, with this powder we will use to decorate the cat’s paw. – For the rest of the white powder, mold it into a long strip, then divide the dough into 16 equal parts. – You take a portion of the flour, cut 1/4 of the flour to separate us to make cat’s toes. You divide into two small dough parts and two larger dough parts, and squeeze them into a round shape. So we have 4 toes for the cat. – 3/4 of the rest of the dough, press your thumb in the middle to create a deep indentation, you put an employee inside and curl it up so that the dough covers the filling. So we have cat paws. – You perform grafting toes on the cat’s feet, at each point of contact between your toes and feet, rub a little water so they will stick together more. – You do the same with the remaining 15 servings of flour. Next we will decorate each cat’s paw. Very simply, you divide the pink powder into small balls and press it flat. – Then please stick them on each foot as in the picture. – You put a pot of water on the stove, turn on the fire to quickly boil the water. – When the water is boiling, gently drop each cat’s paws into the boil. – When you see the pieces of cake floating on the water, leave the cake for 1-2 minutes, then take out a basin of cold water immediately so that the cake won’t be crushed. – In the last step, you put another pot of water on the stove, add white sand sugar, the sweetness depends on your preferences. – Remember to stir the water a few times to dissolve the sugar. When the sugar is boiling, turn off the heat and add a few drops of vanilla. You put the cake into small bowls, filled with sugar water and you can enjoy it! Floating cake shaped flowers, animals: Resources: – 500g of glutinous rice flour – 250ml of warm water – 200g of sugar as a filling – 10g green tea powder – 10g cocoa powder – 100g of Gac meat – 100g pumpkins – 100g purple sweet potato Making: – Pumpkin and purple sweet potato cut into thin pieces, boiled and mashed. – Dissolve green tea powder with 50ml of hot water. Slowly pour the green tea mixture into 100g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have green play dough. – Dissolve cocoa powder with 50ml of hot water. Slowly pour the cocoa mixture into 100g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have brown play dough. – Slowly pour 150ml of hot water into 300g of glutinous rice powder and knead until the dough is smooth, not too dry or too dough. We have white play dough. – Mix the puree pumpkins with one part of white play dough, add more water and flour if needed. We have orange play dough. – Mix mashed purple sweet potato well with a white play dough, add more water and flour if needed. We have purple play dough. – Mix Gac meat with one part of white play dough, add more water and flour if necessary. We have red play dough. – Use dough to play the colors to make the desired shape, filling with chopped sugar. Some suggestions below: – Small beautiful flower with 5 petals and 1 stamens are round powder. Use a toothpick to press 2 lines on each wing to create a ruffled flower. – Simple variation with eyes, nose and ears, the round cake has become a pretty pig. – Cat’s paws are too chubby, aren’t they? – With just a few basic notes with a toothpick, the monotonous shapes have become a pumpkin. – Squeeze the dough into a cylinder, press 1 end into 3 circles to make a fish tail with your hand, sticking to the eyes, a lovely fish is born. – They turn out to be a fairy peach with just a few simple steps. – The small nose, 2 long ears, this pretty rabbit will make her very excited. – From a monotonous floating cake, just gently squeeze both sides to make ears and add eyes and nose, the brown bear uncle has appeared. – Cute sandals for baby. – There is a bit of flour left, but you are tired of shaping it, then pelleting them into colorful balls is also very nice. In addition to the above images, you can also create many other shapes as you like. This is also a fun activity for you and your child to play together. Meow (Synthetic)

In the past 6 years, the city has not had any cases of hand, foot and mouth death. However, in the first three months of 2021, the number of hand, foot and mouth disease cases has nearly doubled compared to the same period in 2017-2020.

It is worth noting that the number of cases of severe hand, foot and mouth disease (grade 2B and above) tends to increase.

Severe hand, foot and mouth disease has an increasing trend (Artwork).

Facing the increasing number of patients with hand, foot and mouth disease, the city health sector has implemented many activities such as: Training to improve the professional capacity of medical staff in charge of epidemic prevention and control; Apply information technology (online reporting, GIS software) for early detection of disease cases and outbreaks; develop utility tools on available softwares and applications for detecting, monitoring, handling cases and epidemics; Controlling infectious diseases in schools and communities.

Meeting between infectious diseases specialist on 15/04.

At the meeting between experts specialized in infectious diseases, BSCKII Nguyen Huu Hung – Deputy Director of the Department of Health of Ho Chi Minh City said: In the coming time, the city health sector will further strengthen communication activities. to people about hand, foot and mouth disease, organize professional training courses for health workers, review the number of medical supplies to cope with the risk of outbreaks of hand, foot and mouth disease.

In addition, the Health Sector will coordinate with the Education Sector to strengthen measures to prevent hand, foot and mouth disease in schools.

Hand, foot and mouth disease is a common infectious disease in young children, especially children under 5 years old. Hand, foot and mouth disease has a rapid spread rate, easy to translate, epidemic outbreaks in March-May and from August-September each year. Most cases were mild.

However, in some cases, the disease can progress seriously and cause dangerous complications such as encephalitis – meningitis, myocarditis, and acute pulmonary edema leading to death, so it should be detected early and treated promptly.

A sprain is a term used to describe the damage to the ligaments that hold a joint due to an injury. During a sprain, one or more ligaments stretch or tear. The most common are ankle sprains caused by trauma to the external ligament and ankle sprain. During physical activity, the ankle may turn inward as a result of sudden, sudden movements. This causes one or more ligaments around the ankle to stretch or tear. Swelling or bruising in the ankle is the result of an injury that tears the ligament of the ankle.

An ankle sprain is a common injury that occurs with vigorous exercise or falls. The ankle sprain is usually caused by the foot twisting or turning inward, forcing the ankle joint to deviate from its normal position. This condition occurs more often when wearing high heels regularly.

While a sprain is usually mild and not a serious medical condition, it can cause discomfort and discomfort due to pain and limited daily activities.

After a sprain, apply cold immediately

Factors that increase the risk of sprains

Poor physical condition: Poor physical condition causes muscles to weaken and is more likely to suffer injuries.

Fatigue: Fatty muscles are less likely to provide good support to joints. You’re also more likely to succumb to the stresses that can strain joints or strain muscles;

Incorrect start-up: Warm the body properly by relaxing the muscles and increasing joint mobility before sports, helping to reduce muscle tension and less risk of injury and muscle tear. ;

Environmental conditions: Slippery or uneven surfaces may make them more susceptible to injury;

Poor support: Shoes that are inadequate or of poor quality, or inadequate sports equipment can contribute to muscle strain or sprains.

Note the taboos

When a sprain occurs, there will be bleeding where the ligament is broken, depending on the severity, the bleeding will be more or less. Bleeding causes swelling of the sprained joint. Bruises around a joint are caused by blood clotting, sprains heat up, and compress pain. After the injury, inflammation occurs immediately on the sprained area.

The trick many people have passed by word of mouth to do that is hot compresses, hot oils … on the sprains, this is the wrong thing. If after a sprain, we use a hot compress, squeeze oil, squeeze alcohol or medicine to make the bleeding worse. The victim, after seeing the pain relief from the hot compress, now suffers from more pain due to more bleeding and a worse inflammatory response. The swollen joint becomes even more swollen due to poor blood circulation. As a result, sometimes an ankle sprain can take nearly half a year to return to normal. Absolutely do not massage anything even genuine bear bile. Folk methods such as applying leaves, squeezing salt … should be avoided.

The correct solution is that after a sprain, whether heavy or mild, cold compresses should be applied immediately, although this time it makes the patient a bit uncomfortable. Avoid exposing ice directly to the skin that could cause cold burns. Apply the pressure bandage using the elastic bandage gently, neither too much pressure nor too loose. Raise your limbs by lying with your feet resting on a pillow about 10cm, and if sitting, your feet are at hip height (pelvis). The goal is not to let the blood rush to the leg, causing the swelling of the leg. Then should see a doctor for further counseling on management, to help the sprain quickly heal.

Note: To limit sprains, women (especially women over 40 years old) should not wear high heels more than 7cm, which will fit, making the feet uncomfortably stretched, prone to sprains, and flipping ankles. heal, because as the older, the musculoskeletal condition is no longer as sure as when the child was.

You lean forward or backward

Walking in a forward or backward leaning position puts pressure on our hips resulting in back and hip pain.

You should keep your posture straight, your chin parallel to the ground, and your shoulders relaxed. This helps you align your body and doesn’t put unnecessary weight on your hips and lower back.

Put your toes down first

When walking, many people place the toes with their fingers down first. However, this habit will cause pain in the hips, knees and toes. Also, going on tiptoes leads to problems with tendons and calves when these parts are constantly under tension.

Therefore, you should put down the heel section before moving.

Keep your shoulders too high

Walking with shoulders tense and tall can lead to neck and shoulder pain due to locked muscles. Instead, relax your shoulders comfortably for a naturally arched back. Be careful not to push your shoulders back or push your chest and buttocks away as this can cause muscle pain.

Don’t move your hands

Busy, you should move your arms while walking to keep your balance. Also, if your hands are not swayed, you may have problems with blood circulation.

This can also affect the health, swollen and red hands of some people, especially in hot weather. It’s best to have your arms match the rhythm of your footsteps.

Wrong shoe type

Shoes that are too hard, too heavy, do not fit or wear for more than 1 year are not good for the user. If hard or heavy, shoes can cause pain and muscle tension with each step. Reduced support for the foot and lack of flexibility will affect the knees and the foot itself.

The footsteps are too long

If you step too far in the front of your body, excess weight will be placed on your shin. This can cause pain in the shin and lead to knee damage. You’re best off taking smaller steps.

The dog is too far ahead

One study found that people who walked the dog were more likely to injure and fracture. A dog pulling on your arm can easily lose balance and put pressure on your shoulders, elbows and wrists. You are at risk for sprains as well as wrist and elbow ligament injuries.

An Yen (According to the Brightside)

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.

Increasing hand, foot and mouth cases in Hanoi

According to a report by the Department of Preventive Medicine (Ministry of Health), from the beginning of the year to the end of April 11, the whole country recorded 18,436 cases of hand, foot and mouth disease, of which 4 cases died in 3 provinces: Kien Giang, An Giang and Long An. Compared to the same period in 2020, the number of cases increased 4 times, increasing mainly in the South and locally in some provinces and cities such as Ho Chi Minh City, Dong Nai, Long An, Dong Thap. , An Giang. In Hanoi, from the beginning of 2021 up to now, the city has recorded 82 cases of hand, foot and mouth disease in 28 districts, towns.

Speaking at the meeting of the Steering Committee for Disease Control Covid-19 in Hanoi on the afternoon of February 12, Mr. Hoang Duc Hanh, Deputy Director of the Department of Health, said that hand, foot and mouth disease is a frequent epidemic in the area. Annually, Hanoi records from 1,000 to 3,000 cases. Recently, the number of cases of hand, foot and mouth disease tends to increase. According to the assessment, this disease can continue to increase in the coming time and mainly occurs in young people (under 5 years old accounts for more than 90%).

To proactively prevent hand, foot and mouth disease, the Department of Health has asked the People’s Committees of districts and towns to direct the Department of Education and Training to coordinate with the Health Center in implementing measures to prevent, fight hand, foot and mouth disease in schools. Specifically, to increase communication about preventive measures for teachers and students. At the same time, it is recommended that parents, when detecting a child with signs of illness, must notify the school and medical facility for timely measures to isolate treatment. Instruct the school on measures to treat the environment to prevent hand, foot and mouth disease such as cleaning classrooms, floors, tables, chairs, toys, learning tools … with soap or chloramine B according to regulations. .

In addition, strengthening the inspection and urging of educational institutions in the area, especially preschools, primary schools, and groups of children, and family kindergartens should seriously implement prevention and control measures. disease under the guidance of the health sector. Districts, districts and towns; Communes, wards and towns need to strengthen communication on disease prevention and control measures for the community such as environmental sanitation, personal hygiene, hand washing with soap, practice of clean eating, clean living and preservation. toys for children … so that people can understand and follow.

Do not allow the translation to spread and prolong

According to the Department of Preventive Medicine, hand, foot and mouth disease in Vietnam is a year-round disease that spreads through the gastrointestinal tract and is found in almost 63 provinces and cities, often recording an increase in the number of cases from months 4 – 5 and September – October every year. Children are susceptible to infection because they are related to the practice of personal hygiene, inadequate environmental hygiene, especially hygiene skills for children, not yet washing their hands with soap regularly.

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According to a report from the Center for Disease Control in Ho Chi Minh City, the situation of hand, foot and mouth disease in the city tends to increase strongly. At the Center for Disease Control in Da Nang City, from the beginning of the year to April 2021, the number of cases of hand, foot and mouth disease across the city was more than 212, an increase of 2.5 times compared to the same period in 2020 to 92 shift. Similarly, the Center for Disease Control in Dak Lak province said, in the first three months of 2021, in the whole province, there were 250 cases of children suffering from hand, foot and mouth disease; in many cases, the child became seriously ill and there was one case of death.

Before that, the Ministry of Health had written about strengthening hand, foot and mouth disease prevention in the summer. To strengthen the prevention of hand, foot and mouth disease, in order to minimize the number of cases and deaths, and prevent the epidemic from spreading and prolonging, the Ministry of Health requests the People’s Committees of provinces and cities to be on duty. It is under the central government to strengthen appropriate health education and communication activities to the people about measures to prevent hand, foot and mouth disease, actively implement hygiene activities and improve health.

Specialists said, hand, foot and mouth disease is a disease that often occurs in young children, appearing in an annual cycle, that is, every year to a certain point, the number of children suffering from hand, foot and mouth disease. will be more. It is an acute contagious infection caused by a virus originating from the intestinal tract that spreads through the diet (the child’s saliva secretions), with the external manifestations of: a small rash on the palm of the hand, soles or mouth sores. Along with that, the child may have a mild fever, even a high fever.

The Ministry of Health suggested that the Education and Training sector strongly implement activities to prevent hand, foot and mouth disease in educational institutions, especially in kindergartens and kindergartens. To require educational institutions to have adequate means of hand washing, soap and have convenient locations to facilitate child care and child care to wash hands with soap; perform classroom cleaning, and clean the surfaces of study desks and toys every day with soap or common detergent. At the same time, to detect early cases of the disease at educational establishments, immediately notify the local health agency to organize the prompt examination, treatment and treatment of the epidemic.

The Health sector strengthens surveillance activities, early detection of outbreaks, and thoroughly handle the epidemic to avoid spreading on a large scale. Well organize the treatment division in hospitals, limit referral of patients within the treatment capacity in order to reduce overcrowding for higher level hospitals; dividing the flow of medical examination, collection, first aid and treatment of patients. For critically ill patients, death should be minimized. Implement well prevention of cross-infection in treatment facilities, especially prevention of cross-infection between hand, foot and mouth disease with measles, pneumonia and other respiratory infections.

The Ministry of Health also recommends that people and community take the following measures: Wash hands often with soap under running water several times a day; practice good eating and drinking hygiene; regularly clean surfaces and tools that are in contact every day; do not let children come into contact with sick people or suspected illnesses; using a hygienic toilet, the patient’s faeces and wastes must be collected and disposed of into the sanitary latrines; When detecting a child with signs of suspicion of the disease, it is necessary to bring the child to a doctor or immediately notify the nearest medical authority./.

Hand, foot and mouth disease in Vietnam is a gastrointestinal disease and occurs in most provinces and cities. Although the disease is encountered all year round, statistics show that the number of cases usually increases in the period from May 4-5 and from September to October each year.

Pediatric patients with hand, foot and mouth disease are being treated at the National Hospital of Pediatrics.

TS.BS. Nguyen Van Lam, Director of the Center for Clinical Medicine for Children of Tropical Diseases, Central Pediatric Hospital, said that from the beginning of the year until now, the Center has received about 125 patients, hand, foot and mouth disease.

Experts said, although no serious complications were recorded, the number of cases in 2021 had a sudden increase compared to two years ago. In the same period in 2019, the Center received about 70 cases; in 2020, this number is 19-20 cases and in 2021 it is currently 125 cases.

At Children’s Hospital City. HCM is currently receiving treatment for more than 40 patients, hand, foot, mouth and mouth at all levels. The number of children suffering from this disease is increasing day by day.

Some children have also had cardiovascular neurological complications. In particular, some children have very fast disease progresses even though the rash is only small at first.

Meanwhile, according to the Center for Disease Control City. Da Nang, from the beginning of the year to April 2021, the number of cases of hand, foot and mouth disease across the city was more than 212, an increase of 2.5 times over the same period in 2020 to 92 cases. Only in the last three weeks of March 2021, the whole city recorded 68 cases.

Nationwide, according to the infectious disease surveillance system from the beginning of 2021 to April 7, the country recorded 17,451 cases of hand, foot and mouth disease, including 4 deaths in Kien Giang (2 ), An Giang (1) and Long An (1).

Compared to the same period in 2020, the number of cases increased four times and mainly in the South and local areas in some provinces and cities such as: Ho Chi Minh City, Dong Nai, Long An, Dong Thap, An Giang.

Because the disease spreads through the gastrointestinal tract, contact, droplets and spread from person to person. Therefore, climatic conditions, a crowded environment, and hygiene habits are factors that make the spread of the disease.

To prevent hand, foot and mouth disease, according to the representative of the National Hospital of Pediatrics, people must ensure distance, keep the habits of hand hygiene, children’s toys must be kept clean to avoid cross-contamination.

Experts also recommend that parents need to feed their children cooked foods, boiled drinks, use easily digestible foods, ensure nutrition to strengthen their children.

“Parents need to clean the body every day for the baby, when taking a bath to avoid drafts. For wounds in the throat, children must rinse their mouths according to the instructions and apply pain relievers “, the director of the Center for Clinical Medicine of Children Tropical Diseases said.

In the treatment of hand, foot, mouth and mouth Dr. Lam pointed out some mistakes of parents in monitoring and treatment.

Accordingly, when seeing that the child does not respond to fever reduction, some parents immediately increase the dose for their child. “This is a very dangerous thing that can lead to poisoning and liver damage because fever-reducing drugs must be treated with the right dose and only once every six hours”, experts of the National Hospital of Pediatrics said.

It is known that at the establishment also received cases of children not responding to antipyretic fever, parents impatiently used another dose of fever-reducing, leading to overdose, causing children with paracetamol poisoning, leading to severe liver damage. masonry.

Although the rate of children having brain damage due to hand, foot and mouth disease is not too high, if the child has severe complications due to delay in treatment, it will cause brain stem damage, leaving serious sequelae such as encephalitis, cardiovascular disease, pulmonary edema. level …

In the extreme form, the disease can cause serious illness in the child and death if it is not cared for and treated promptly. Therefore, when parents see signs of aggravation of their children, they should promptly send their children to medical facilities for prompt monitoring and treatment, to avoid unfortunate consequences.

To prevent hand, foot and mouth disease, everyone needs to practice good eating and drinking hygiene; do not feed the baby; not feeding children, sucking hands, sucking toys; Do not allow children to share napkins, handkerchiefs, and eating utensils such as cups, bowls, plates, spoons, and toys that have not yet been disinfected.

Residents need to regularly clean surfaces, daily contact tools such as toys, school supplies, door handles, stair handrails, table / chair surfaces, floors with soap or detergent. usually, common, normal. Restrict or not let your child come into contact with someone who is sick or suspected of having an illness.