Hon Cau in May, the sea water is clear and blue, each wave is gently lapping against the sand. The southern monsoon season, which lasts from May to October, is also the breeding season for turtles. Hon Cau Marine Reserve is located on a corner of the island, standing here, you can hear the whispers of the waves, the wind and the sea caressing the white sand slopes. Ms. Luu Yen Phi is the only female employee of the Nature Reserve. Hon Cau Sea For many years, she and her brothers and sisters in the group participated in the work of the patrol team to prevent boats from fishing in the reserve. She shared: “In the breeding season, turtles will come up to lay eggs. There are 4-5 turtles on the island or up, so the brothers will divide to watch turtles to avoid people coming to catch them. Turtle eggs will be brought to the beaches. Incubate and observe. From 45 to 60 days, the baby turtles will hatch and be released into the sea.” Being a “midwife” for turtles is a job that needs a lot of love and enthusiasm. The first time from the mainland to the island, Ms. Phi was also “stunned” by the waves crashing on the side of the boat, or her skin was also darkened by the sun and wind of Hon Cau. But for a long time without going to the sea, she felt very “uncomfortable”. Because the smell of the sun, the wind, the passionate smell of Hon Cau sea has created an inseparable taste of life in her. Being a girl, participating in conservation work is somewhat more difficult. There are days when she is on duty on the island, she is alone and walking on the way from the station to the turtle spawning ground at 1 or 2 am. Where there is so much love yêu There are evenings, the whole team like “holding their breath” when following the turtle’s footsteps. The brothers waited for the turtles to lay their eggs and then brought the eggs back to the incubator. During the day, everyone will come together to clean up the trash and clean the sea. Yen Phi confided: “ Every time I go to the island, I feel happy and familiar. Those who buy rough seas, I don’t go to the island, I miss them very much. Unlike the mainland, the “house” on the island is just enough for basic living, eating and resting, not too comfortable. But it is the place to pack so many memories of my years here. The brothers also split up to cook and support each other.” The members of Hon Cau Marine Protected Area all have a lot of love for the sea and for the gentle turtles. “Here, people can live in harmony with nature. The process of caring for and taking care of turtles is also an emotional journey. Around 45 -60 days, when the turtle eggs are about to hatch, cracks will appear on the ground. . I have to gently use medical gloves to put the turtle in the basket. When it reaches adulthood, it will return to the place it was born to continue to reproduce.” Phi said more. Rescue journeys The reason why the group has to maintain the garbage collection at the beach is because there have been many cases of turtles swallowing plastic bags. When in the sea, plastic bags are shaped like strength, so turtles will choke if they eat them. Phi once witnessed turtles eat the wrong straw when pulling out a lot of blood. Or there are days when turtles get caught in fisherman’s nets and are transported to pubs, the group has to rush to “rescue”. She said: “ When I received news that turtles were being sold to pubs, I had to get there as quickly as possible to lobby them to release them. After receiving the turtle, the group will bring it back to the sea to release. For many years, people have been trying to do propaganda to people about the conservation of sea turtles.” Occasionally, the center receives cases of turtles being kept in freshwater for a long time by people. When the issue of conservation of sea turtles became known to many people, they automatically handed over the turtles. Phi shared: “I couldn’t release them into the sea, because they had lost their wild instincts and couldn’t hunt. The group had to release them into a big lake, bring salt water back to the turtles to get used to the salinity every day, and at the same time train them instincts. Depending on the case, from 3 to 6 months or 1 year, we can release them back to the sea.” Volunteers come to Hon Cau island every year There are more heartbreaking cases than when I saw a turtle eating the wrong straw, when I pulled the straw out, I lost a lot of blood. Turtles hitting explosives washed up on the beach, which were not intact or were butchered by people on boats and washed ashore. Experiencing difficulties, hardships and “suffocating” rescue journeys, but Phi and her teammates still maintain this work with enthusiasm. “In order for my children and grandchildren to know what turtles are like in the future. I don’t want them to only know “sea turtles” through books. “, she confided. Before accepting the interview with SAOStar, Phi was also embarrassed many times because “what I do is too small compared to the brothers”. However, we still believe that Phi and her silent dedication have also sketched a beautiful picture of Hon Cau sea, where a team to rescue and protect sea turtles is working day and night with all their heart. .

The song resounds in the summer wind: From the Lumbini garden the Buddha was born The fresh carefree flower blooms with the fragrance of the ten directions The city of Kapilavastu, the wind cheered, and the sky was bright People joyfully announce good news Prince Siddhartha was born. Lumbini – The sacred garden was officially recognized by Unesco as a world heritage site in 1997. Lumbini is located on a low hill at the foot of the Himalayas, about 25 kilometers east of the ancient Kapilavastu (now Kapilavastu), about 25 kilometers east of the Indian border. – Nepal 36 kilometers. Through the control gate, leave shoes outside, go inside, see a white building. White building At first, it was very strange to see the white building, but when I went inside, I realized that the building was built around to protect the excavated brick foundation to avoid further destruction. Because the camera could not be used, the crew could not record pictures, and memories could not be redrawn. Next to it is a stone that is said to be the footprints of the crown prince, protected in a glass cage. On the wall there is a stone bas-relief talking about the prince’s birth. Looking at the relief, you will see the queen with her hand on the branch of no concern and the birth of the crown prince on her side. Being able to sit quietly for a few minutes, no matter how far apart, the time apart seems to have not existed. But why this footprint is so respected, the answer lies at the base of the Bodhi tree by the Nile River. Next to the building is a stone pillar built by King Ashoka in 249 BC. King Ashoka Pillar Sit back here to meditate, more than 2500 years have passed, all traces remain, excavated and identified by archaeologists. If the location is not determined, everything is still there, but completely lost in the human mind. Confused about whether one person is present in this life, changing the outlook of many lives, just by saying one thing that everyone knows “blood is red, tears are salty” but it seems that everyone never knew. Called rebirth in the footsteps of Buddha. Following in the footsteps of Buddha… Looking across the lake is the Bodhi tree, formerly the tree of no concern. Legend has it that Queen Mada bathed in the pond, and when she went up to the tree to worry, she gave birth to a crown prince. There is no statue here, perhaps afraid of losing the beauty of the landscape, so the statue of the crown prince died and built another place. Came here without trying to walk a little more, so walking in the noonday sun, the group recorded a more brilliant golden image. Statue of the newborn Buddha Heaven and earth, Unique self. The world necessarily, Birth, aging, sickness and death. There are many ways to explain, if you don’t understand it, it’s okay, the conscious things can’t be separated, let life quietly answer. Is there anything outside the cycle of birth, aging, sickness and death? Leaving the garden of Lumbini, went to the city of Kapilavastu (Kapilavastu). Kapilavastu Citadel Kapila city lived peacefully in the life of the first king, who was happy Shakyamuni he had just been born. All the birds sing to celebrate the fragrant flowers and leaves. Bright rays of light shine throughout the mountains and rivers. Tree of no concern so far sentient beings are always reminded, where Lumbini still records how many happy days. Citadel of Ca-pil-la-vai is currently restoring the background of many brick foundations located at the palaces… Passing a place to see the prince standing in front of the room door, silently bid farewell. Once upon a time read Golden light by Uncle Vo Dinh Cuong, the passage about when the crown prince heard the voice: “ The hour has come! The hour has come!” Three times He went out, three times He came back. But the last time with determination, he put the hem of his shirt on his head, pulled back the curtain, and stepped out…” The places where the foundation of the citadel has been excavated, although it has not been determined where, but there is no place here that does not have that image. Go gradually to the gate of the East city, where the prince crossed the city to become ordained. Standing on the ruined brick floor looking to the East, imagine a Kien Trac horse soaring through the city gate like pictures cherished by many people since childhood, a way beyond the ceiling. Not enough time to get to the Anoma River, standing on the city floor and looking at the horizon. “The front is full of dark green water and forest! The majestic scene here makes people shiver: The Anoma River (Anoma) surges and waves. The message on the other side of the bank, each mountain range overlaps. on top of each other. Desolate, desolate, surrounded on all sides. Not a single human footprint has been left here! (Excerpt) Golden light – Vo Dinh Cuong) The Anoma stream undulating green reed banks, Looking at Shakyamuni’s azure water, his heart was steadfast, Come back, let me enjoy the golden light, I have determined to find the bright path to save sentient beings, … Anoma still remembers to set a shining example, We now vow to follow Compassion. Farewell to Kapilavastu, now also go to the East. The direction is sometimes not important, but the destination is in which direction. (Excerpt) “Travel to Indian Relics” – 2019)

Carefree waves erase The bird sends a song to the blue sky The wind brings into nothingness *** I’m noisy, sad, happy, sea biển Silently know who to send I haven’t cried yet, it’s already salty I’m not happy that the waves have melted *** The wind caressed the long silky hair Blue beach with love sign Blurry mountains look silver sea Clouds fly over the waves of thousands of years *** Looking for the footprints of the past The sea lullabies a white lullaby I met me in a frozen seashell Oh dear heaven and earth… Comments The general feeling of the poem is the nothingness, the dissolution of all things into the immense heaven and earth. Footprints in the sand, the song of the blue sky, the sign of love, happiness or sadness, noise or silence, like a wild song on the white tide. The perception of brevity and nothingness evokes in us thoughts of existence. Perhaps, standing in front of the blue mountains and the silver sea, one can see most clearly the smallness of human life. Where do we cry but the sea is already salty? Where am I happy that the waves have melted? Meeting yourself in a watery shell is a very suggestive image. That small heart contains the immensity of heaven and earth. Maybe it’s a consolation. On the journey to find traces of existence, the heart of the seashell shines into the sky and the shape of the sea, the blue shore, the yellow beach and the blue mountains. Does anyone hear, a sigh before nothingness!

Ta Gu waterfall is located in Son Hiep commune, Khanh Son mountainous district (Khanh Hoa). From Cam Ranh city, turn along Provincial Road 9, go on the romantic Khanh Son pass about 40km to To Hap town. There is no signpost indicating where Ta Gu waterfall is, other than asking locals. Sometimes seeing you lost your way, people stop and say: “Are you going to Ta Gu waterfall? Let’s go this way.” I have met such enthusiastic people, so that once I can leave my footprints on this mysterious waterfall. From Hung Vuong street go forever, turn many times, go on a small dirt road, go up high, down low … finally to the waterfall. On holidays, there is only one person to keep the car, but normally, you just lock the car there and start conquering. On the way, you can stop at Apa Buoi bridge to see the unique stream flowing backwards to the West, feeling like water flowing from low to high. Ta Gu Waterfall was formerly known as Ivory Waterfall, later named Ta Gu because its water flows into the stream of the same name. The story associated with the waterfall is told by the old people here, then handed down. It was from the time when heaven and earth were in harmony, there was a stream with flowers blooming in four seasons and blue water. The fairies in the sky fly down to bathe in the stream, then go to the top of the mountain to dry their long hair. In it, there is the Ut fairy, because she was busy playing, the door of heaven was closed, and she turned into a waterfall on earth. The high mountain that the waterfall flows down like an ivory has a beautiful name: Mount Chalo. In fact, Ta Gu waterfall has been known for only a few years now, when many young people keep riding motorbikes and go out to explore. From then on, the discoveries to the waterfall kept increasing. It is undeniable that going to Ta Gu waterfall is a real adventure. The way down below is a dangerous one. The cliff collapsed, the tree roots protruded, the adventurer kept clinging to the tree’s roots, looking for the protruding mounds of earth to climb down to the waterfall. In fact, when I got there, I only saw rocks covered, and the water was flowing downhill. But you have to go to the end, so you jump on the cliffs to cross to the other side of the stream. The rocks here are very slippery, so many people in the front have deliberately dropped large bamboo branches for the following people to cling to. The simpler way is to just roll up your pants and wade through the water, because the highest place the water level is about 0.8m. After crossing the bank, go along the forest path opened by the previous person. The road is small, about 0.4m wide, very difficult to go, sometimes going up, sometimes going down, sometimes you have to cling to the roots of trees to climb. Finally to the cliff. The most difficult thing is to climb down the cliff at a height of 5m to conquer Ta Gu waterfall. There are many people who give up, just sitting on the rocks from afar and watching. Touching Ta Gu waterfall will feel different from any waterfall you have been to. The clear white water flows without noise, pouring into a lake about 200m2 wide. Next to the lake is a cliff about 6m high. There are many primeval forest trees here, many flat rocks to rest, sit there and watch the waterfall. In particular, there are many holly trees on the side of large trees. Currently, Ta Gu waterfall still has no services, but the attraction of the unspoiled waterfall has made more and more footsteps come. https://dulich.petrotimes.vn/

The street people … finished buying the countryside, there was indeed a part of the countryside present on the land. – Photo: Internet City people flock to … buy countryside There are many ways to explain the “land fever” in the tumultuous villages. In part, it is the influence of new urban planning on the trend of displacement, many works are planned to be built or simply opening a road, building a bridge also makes the ground in the area. That area is “cold” suddenly turns “warm”, “fever” gradually increases. Some people also believe that the Covid-19 epidemic has been raging and persistent for a long time, causing many people of the rich to not dare to venture to invest in what fields. Buying land seems to be a sure choice for many people … However, in another aspect, urban people in recent years are also tending to buy land for farm or family resort. weekends. Foreseeing that trend, many young people in the suburbs of Hanoi suddenly became “storks” of land. There are many factors for these rural land “storks” to have outstanding advantages over the city “storks”, they know each piece of land, even familiar with that land owner. Hometown – it is spacious enough to catch the eye, where one can freely hire to plant fruit trees, grow leaf trees, or have a lake enough to feed fish, enough garden – pond – barn The “sell-eat-gradually” model Some people even frankly admit, “stork” is the traditional way of saying, calling to a broker, calling it more practical is that it is the job of selling the countryside to the street people. Street – it is a meeting place with full facilities, where people can easily make a living with their work, but there are also many street people who will sometimes get bored with the noise, bustle, worry. afraid before the food included in the family meal can ensure food hygiene and safety (?!) … So the street people flock … to buy home for themselves and family. Hometown – a piece of land that is spacious enough to see where one can rent fruit trees, leaf trees, or near a stream with water every day, or a lake. To raise fish, enough garden – pond – barn. “The street people… after buying the countryside, it is true that there is a part of the countryside present on the land. But the street people… finished buying the countryside and staying with the countryside is not an easy task. Buying a country, but becoming a real country is not easy! ”. Journalist Ho Viet Thinh If there is a demand, there must be a supply, there are many people in the countryside who are willing to cut a part of land that seems to be small, but it is big for the street people to have an abundant part of money. That’s why there is a saying, in the past, the villagers had the model “VAC”, that is, garden – pond – barn. Today there is another very trendy model, the “BAD”, which is to sell – eat – gradually. The street people … after buying the countryside, there is indeed a part of the countryside present on the land. There are people who have got along with those who share the same interests and buy many plots of land close to each other to be neighbors in the countryside. Together, they make the road spacious, clean and convenient for commuting. Some other people, even though they are in their hometowns, also want their hometown to be like a city or park near their home. The street of the street people must also have street lights bright – red all night, and there are signs leading to each house clearly and meticulously. The land of many street people in the countryside is adjacent to each other like a miniature village, the village of the street people does not have a clear name plate but is often conventional by word of mouth, which can be classified according to the work of the people in the village. that or place of residence. That’s why there is a village in the countryside whose name is like a street, of course it’s just a conventional name. Stay with the countryside But the street people… finished buying the countryside and staying with the countryside is not an easy task. It is like an experience that, at first, we are excited and then we are discouraged. The street people have to hire the countryside to look after their garden house, so the cost is also up. At first, the idea when buying land in the countryside was to plant and take care of each tree and child by hand, but then the experience was handed over to another person, and that other person was paid for the experience that is actually is the homeowner’s excitement. Journalist Ho Viet Thinh That is not the common denominator of many street people. There are also street people, although luxurious and elegant, with great position, great power, but there seems to be a country that flows in his blood. Returning to their hometown on weekends, they are eager for their experience of being a farmer on their land, and that both exercise and bring practical results. Buying a country, but becoming a real country is not easy!

Ms. Nguyen Thi Anh Hoa, Director of the Department of Tourism of Ho Chi Minh City, said in order to introduce to local people and tourists attractive destinations, unique cultural and artistic features, the diversity of cuisine, the Quality service and unique shopping experiences, the department coordinates with other organizations to promote communication activities with the theme “Ho Chi Minh City – Vivid each experience”. Tourists visit a destination on the Saigon Rangers tour Tourists listen to the piano on Nhieu Loc – Thi Nghe channel The Ho Chi Minh City Department of Tourism has collaborated with tourism experts, researched new experiential destinations, and built a series of stories about Saigon – HCMC. In which, on the occasion of April 30, there will be 5 new tour series including: According to the history line – Silent footprints – Saigon Villa; Can Gio tour – there is a very different Saigon; tour of the sacred place; Exchange tour with the family of typical 3-generation artists in Ho Chi Minh City and the Performing Arts Tour at Ta Quan Le Van Duyet’s Mausoleum / Botanical Garden. For example, with the tour of Can Gio – there is a very different Saigon, visitors will experience by canoe or boat to visit the Yen Quan Salanganes’Nest Exhibition Center – the largest nesting center in Can Gio, learn model of swiftlet raising and the process of preliminary processing of swallow’s nests; visit Sac Forest Ecotourism Area (Sac Can Gio War Historical Relic) or Vam Sac Ecotourism Area – is a biosphere reserve with a population of terrestrial, aquatic animals, fresh air, green nature, wild, quiet and peaceful. “With this new Can Gio tour, when traveling by canoe or yacht, the cost is only half as low as before, helping to reach and introduce to a wide range of people and tourists. The cost fluctuates. from 1.6 million – 2 million / person / day package including lunch, canoe costs and entrance fees … “- leader of the Department of Tourism of Ho Chi Minh City said. Many businesses also make efforts in actively building new tours to welcome guests on the occasion of the holiday. Mr. Phan Xuan Anh, Chairman of the Board of Directors of Saigon Boat Company, said that on the occasion of April 30th, the company started selling new tour products “Vong Nguyet” on Nhieu Loc – Thi Nghe channel, besides other tours. exploit. With the tour “Vọng Nguyệt”, visitors will be watched while sitting on the canal boat, enjoying tea, listening to ancient or neo-antiquity, especially enjoying Apsara dance of the Cham right on the boat … “Waterway tourism in Ho Chi Minh City is still very potential. With the Nhieu Loc – Thi Nghe canal, we strive to build new products to meet the diverse needs of tourists and people” – Mr. Phan Xuan Anh said . System of accommodation establishments, 3-5 star hotels in Ho Chi Minh City also announced discounts from 40% -65% for groups and retail guests; preferential packages to experience the new trend of on-site travel, healthy and safe travel at Grand Hotel, Majestic, Lotte Saigon, Par Hyatt Saigon, Nikko Saigon, Le Meriden, Pullman Saigon, Sofitel Saigon …

The journey “According to the history – The silent footprints – Saigon Villa” will help young people learn the heroic stories of the nation’s history. At the same time, on this journey, young people also visit the places marked by the soldiers of the Saigon Rangers. Itinerary “According to history – Silent Footprints – Saigon Cave” took place in one day. Coming to this tour, young people will learn about the history of Saigon in the 1965-1975 period, explore the old Saigon cuisine, take pictures with the Saigon scenes in the 1960s – 1970s. Young people can even receive souvenirs for themselves. Young people visit the Saigon Villa Coffee Shop (Photo: Lam Giang) Specifically, the tour “According to history – Silent Footprints – Saigon Rangers” will take young people to visit the relics: Secret mailboxes – Floating cellars – Weapon vaults of Saigon Rangers; visit the Saigon Villa Museum – the first private smart museum of the city. HCM City. Here, young people can also chat with “historical witnesses”. In addition, when participating in this tour, young people can watch short films about the intelligence route and enjoy dishes associated with soldiers such as Korean broken rice or butter coffee with sauces. porridge quẩy. For young people interested in spiritual tourism on this occasion, there will be a tour “Back to the sacred place” when coming to Binh Chanh district, where the ancient pagoda of Bat Buu Phat Da is located. This is a temple with bold primitive and ancient features among the green eucalyptus forests, is one of the places of religious and belief activities that attracts a large number of people to come to Buddha, visit … In addition, Binh Chanh also has a incense making village with the age of nearly 100 years, located along the roads in Le Minh Xuan commune. Closer and more realistic, young culinary lovers can explore a lively Saigon in every experience from street food of all regions and the world; from the melodramatic music in the tea room, the youthful music on the acoustic stage to the performance of the opera art, the warm family show of the ethnic artists … In which, two stories were chosen to tell. This occasion is “Exchange with typical families of three generations in Ho Chi Minh City” – the family of Meritorious Artist Tuyet Mai, with three generations of studying bamboo flute performance; and enjoy the Art of Poetry Singing at Ta Quan Le Van Duyet’s Mausoleum (at 9am every Sunday).

Big, weird monster in Fouke In Arkansas, it has been unknown since a story of a huge beast in the form of a human but its body covered with feathers. People around the area call it the servant that governing the green forest, full of power. Because of that heavy responsibility that this creature is extremely ferocious, it is ready to destroy anyone who dares to invade where it lives. These ideas are just a funny story, but it has come true since the 30s of the last century. One night in 1932, people in the city of Fouke, Arkanas suddenly heard the cry of the cattle in their ranch. Immediately, the rancher rushed out, in the dark, he spotted a fluffy animal biting on a sheep’s neck. Seeing that, the beast quickly ran out of the farm. In 1946, while walking near the outskirts of the town of Fouke, a woman saw a strange creature crossing the street quickly. She recounted: “It walks on two legs, has a large appearance, a hairy body …”. In 1955, local newspaper Victoria Advocate published an interview with a hunter in the area. He describes a special encounter with a bear-like creature, but goes straight and very agile. He hit a few shots, but the animal was still strong enough to flee deep into the forest. In the book The Apes Among Us Also noted the appearance of this creature through the narrative of a boy. During a walk, the boy saw a naked creature, hairy body, tall, with very long arms drinking water in the lake. The animal is very shy, when he saw the human, he ran away. These reports are only a handful of many human encounters with monsters since 1930, yet most witnesses only see the animal at a distance, or in the dark. Therefore, the police ignored these reports and said that this was just a scam of a few individuals who wanted to be famous. However, in 1971, the police had to change attitudes about the humanoid monster in the town of Fouke. Real encounters On the night of May 1, 1971, a young couple named Bobby and Elizabeth Ford phoned the police to report a strange creature rushing into the house and attacked. The wife panicked and told the police, at first they thought that the strange animal was just a bear looking for food outside the garden. But no, a monkey-like creature the size of a bear crashed into the house, lifted Bobby up high, and threw it against the wall. Fortunately at that time, there was Bobby’s brother Don, he quickly grabbed the gun and shot the animal. Although it didn’t hit, but the sound from the gun frightened the animal, it quickly escaped into the night. At the scene, the police collected countless traces to corroborate the above story. Furniture in the house was disturbed as if a fierce battle had just happened, scratches appeared on the wall. On the garden ground were very large footprints, feet only three toes, and a little fur. The most obvious evidence is Bobby, a healthy young man, but hospitalized because of the severe injury on his back. From here, most people can imagine how frightening they would have to face. The creature was discovered again on May 23, 1971. At that time, DC Woods, Jr, Wilma Woods, RH Sedgass were walking on the highway, near the town of Fouke. They suddenly saw a large monkey running quickly past the front of the car, too curious, the three stopped and ran into the woods. However, they did not catch up, but found only three-toed footprints on the ground. In the months that followed, local residents and tourists discovered more traces of the monster. The most famous trace was found in a pea field owned by a resident named Scott Keith, and those are still the giant three-toed footprints. From here, the mystery of this creature creates a bustling atmosphere in the town of Fouke. Immediately after the news about it was transmitted, countless curious people flocked here to explore and learn. Regional radio also offers generous bonuses for those who take pictures of this strange creature. However, all photos sent through the inspection are counterfeit. Witnesses saw the animal more and more, but by 1986, the mayor of Fouke City Virgil Roberts and former sheriff Leslie Greer declared that the Fouke was completely fake. Even so, every year, reports about the monster Fouke are still being regularly recorded. Even many websites reported about this creature, witnesses and curious people discussed passionately. The views of scientists The people of Fouke town all believe the animal is real, but scientists are always skeptical about it. They argue that physical evidence such as footprints and claw marks are easy to create and do not prove much. If it was said that the Fouke monster was humanoid, it must be a relative of the primate. But here, the witness described the Fouke monster with only three toes, far different from today’s primates – five toes feet. Many scientists have denied the existence of Fouke and this is just a scam. Besides, there are still a handful of scientists who believe that the monster Fouke is real. It is the descendant of Gigantopithecus – giant ape in China, India, existed from 5 million years – 100,000 years ago. The fossils indicate that Gigantopithecus are the largest primates in history. Most likely, the Fouke monster is a Gigantopithecus left on Earth and in need of human protection.

Legendary feet crossed mountains, ice forests. Postman of Labor Hero Cil Mup Ha Krieng, once flying in the middle of the Central Highlands, his legendary bare feet that once crossed the distance by five rounds of the earth, has no longer “followed his father’s footsteps every day. “To read the letters by the fire together to call the afternoon of the distant village … He returned to Mother LangBiang Mountain on April 6, after a long illness. The unseasonal rain seemed to pour water, blinding the village of B’Nơh C, district Lạc Dương, Lâm Đồng. From now on, Ha Krieng can no longer listen to her stories, the story of the postman’s job in the streams, the forest, the people of Co Ho village at the foot of the legendary LangBiang mountain range. Ha Krieng was born in 1957. In 1982, he was accepted to work in the news delivery team of the Post Office of Lac Duong district, responsible for three mail routes from the district center to Da Chais, Bang Tieng, and Dam Ron. Without the miracle of a boy carrying seven miles to cross mountains and forests, he only has the strong bare feet of a mountain boy and a passion for his career. During 13 years of restlessness, Postman of Labor Hero Cil Mup Ha Krieng has crossed tens of thousands of kilometers of forest roads, facing difficulties and dangers, in hunger and forest malaria to “link” the merchants. Remote village to the outside world. In 2010, as healthy as the wild deer Ha Krieng suddenly collapsed, his clear eyes cannot see the LangBiang range in front of him. Ms. K’Hai, wife of Ha Krieng was sadly sad: He was working normally and felt headache and blurred vision. That is to notify the unit to be treated. The Post Hospital in Saigon said Ha Krieng had a tumor in the brain. From that day on, Ha Krieng suffered from memory loss, blurred vision, and went astray many times. Once lost to the East Bus Station in Ho Chi Minh City, fortunately remembered the home phone number to call … From the day she got sick, Ha Krieng had to sit in a wheelchair and K’Hai continued to tell the story of “legendary legs “. “Fortunately, thanks to the post office, the love of the villagers, Ha Krieng is strong enough to fight the disease, stay with her mother and child as much …”, Ms. K’Hai said. Back to the story of the letter, the distance that Ha Krieng overcame adds up to five circles of the earth’s circumference. This feat surprised all the delegates attending the National Emulation Congress held in Hanoi in 2000, when listening to the summary report, telling the story of cutting forests, ice mountains to deliver official documents, documents, letter … presented by postman Ha Krieng before being awarded the title “Labor Hero in the doi moi era” in 2001. Ha Krieng once told me, the shortest and easiest route to go is Lac Duong – Pang Tieng, which also takes 12 hours on foot, both back and forth. And the most arduous and dangerous route is the Lac Duong – Dam Ron route, with a length of 70 km walking through the forest and 24 hours of walking … Because he is an indigenous ethnic person, fluent in forest roads, at that time Young, in good health, and with flexible legs, Ha Krieng is regularly assigned to take charge of this mailing route. In order to deliver newsletters from Lac Duong to Dam Ron, Ha Krieng and her colleagues had to leave from 5am and walk until after 17pm to arrive. In addition to cutting forests, they also have to pass many passes and slopes. Doc Troi, is a slope that leaves many impressions, when going up it takes about 90 minutes, sometimes down about 50 minutes, this slope is upright, many sections must cling to branches or roots of forest trees to climb, people behind only see human feet. Going ahead because thick fog all year round … over Rock slope, then over Lam Brun mountain, below is a deep stream, fast flowing water in rainy season, to cross stream, you have to cut down trees to make a temporary bridge. Just like that, day by day, month and month, they crossed the mountains together, crossed the forest to deliver official letters, letters, documents … Along the way, they had to deal with wild animals, wild animals and forest malaria. I used to work in the post office, then switched to journalism and traveled a lot with the postal workers, so it was quite clear. That day, each postman was given a pair of tank shoes, but it only took a few times to fail. You make your own sandals with car cover, rubber strap or wood rattan. But Ha Krieng said, walking barefoot is still “durable” and most convenient, because it can cling to slippery rocks, though many times of bleeding … Besides the danger of the terrain, in this area from 1975 to 1985 is at the center of Fulro’s activities. Before leaving, Ha Krieng had to “play a loincloth, bare shoulder” like a young Co Ho going to the forest. Documents and documents are hidden on the bottom of the binder (double layer binder), above the “camouflage” of some essential things to “cover the eyes” Fulro, if you miss them. Postman Ha Krieng delivered the letter to the remote areas. That day, the postman brothers in charge of this mail route all shared the same fear of being ambushed, the tension always waiting on each trip. Ha Krieng’s group has two colleagues who have stayed forever in the middle of the world … Many times it is so hard and stressful, he also wants to leave the unit to work on a field, a place to live with his wife and children. But then think of teammates, fellow citizens, they are always hungry for food, lack of shirts, letters, letters and the times when you give letters, news to them, they are very happy, they are so precious … so you continue with work. Now, on the road of B’Nơh C village, the sun has not stopped every afternoon, there is no longer the elite son of the village in a wheelchair. The legendary legs for a while rested. The village business no longer hears Ha Krieng calling: We have a letter!

Ly is sitting alone on the flight. The flight from that glass left the city while the sky was cloudy, very cloudy. Ly sits right in the small doorway, just enough to see the sky, too many clouds, clouds obscuring the scenery below. The clouds were floating, making Ly think of the scene in the movie Tay Du Ky, the scene of Qi Thien Dai Thanh fighting goblins. All the words of separation always leave a wound in the heart, but sometimes time still cannot alleviate. But this divorce no one regrets. But that is an association, and this is a trip to hide in my heart the fragments that cannot be healed. Those are the consequences that we try to hold on to as if we were to leave them with us, we are living the passing days like an old movie, played over and over again. Hoang told Ly at the time Ly was thirty-one years old: “I will marry you.” At that time Ly was unsteady like a ship in the middle of the ocean, not knowing which beach his journey would take. At the same time, the beautiful love affair with Bao has just ended. Ly believed Bao with all his heart and loved it with all his might. When the two of them were deeply sworn by the sea, Bao said: “Thao was pregnant with me”. Bao informed Ly as if he were telling Ly a story in the past tense, telling it like a story of a sad movie. That is causing Ly’s heart to break to pieces, breaking apart that cannot be mended. Ly sat quietly and watched the falling sunlight, while Bao stood up silently and left the shop. It seems that Bao’s footsteps go very softly. Thao was a classmate in the past, a girl who sometimes went out with the two of them. Ly never thought Thao was her rival, because Thao was not pretty and Thao didn’t make more money than Ly. Occasionally Thao would go with the two of them, several times Bao took Thao back in the night. With Ly, it was impossible for Bao to lean towards Thao. But Thao was soft and it was his softness that needed protection that moved Bao’s chivalrous heart. Then, after many years of indulging in a passionate love, Ly lost. Lost Bao. Glass permeates her breakup in the way of life philosophy that not a woman with beauty, fame and money can keep a man’s heart. Thao doesn’t have what Ly has, but Thao can make the man remember and find it when he is most tired. Indifference is like a wind blowing innocently through the street, no matter if the rooftops are waiting. Ly became skeptical of all the men he met. Ly looks at their way of speaking, many people find beautiful words to praise Ly, as if in this world Ly is the most beautiful girl, and all are deep in the crowd. Ly looked into their eyes, even though they hid them behind the golden-rimmed spectacles, Ly still felt their gazes crawling on Ly’s bare arm or long white thighs without scars. Then Ly met Hoang. Hoang said: “Love is now a luxury product. It belongs to the kind of lost treasure. Ly laughed, and Ly suddenly startled when Hoàng did not bother to look at his breasts when Ly wore the shirt hanging down like all the men Ly had met. Hoang invited Ly to coffee, the night was the accomplice of the kiss, the desire to be close to the body, the embrace. But Ly was still safe by Hoang’s side, surprisingly safe, a safety that made Ly think about Hoang in the night, in his empty room. After the trip, Hanoi was married. Friends asked why he chose Hoang, Ly answered: “Because that’s the man I need.” That’s right, for a woman, after giving her all for her first love, then they choose a man who is with her on a sad and happy journey with the necessary safety. Because love can hurt your heart when you happen to read a dating message from your loved one on your mobile phone. Because love is jealous. That jealousy will make people exhausted. But the failure of a loveless marriage took place on the honeymoon. Hoang has left his mask, is a successful man, not eager to reveal his original form as a man incompetent and mean. Dalat was originally a city for beautiful love, its streets were imprinted with couples’ footprints. But the footprints of Ly and the footprints of Hoang who had just stepped on each other in that cold sky began to go in two different directions. Hoàng lying next to Ly snore, but the echo was like an earthquake after the sublimation of love. That Ly never thought about. Even so, Ly did not think that there were only two people in the dark, in the luxurious room of the 4-star hotel Ly was beside a profanity man. The cup is falling. Ly’s days as a wife turned into a sad play as no drama was sadder than that. Hoàng threw Ly to his house, considered Ly as a jewelry, and went out into the street. The nights when Hoang came home very late, his body was full of alcohol and the smell of chalk. Hoang pounced Ly like a child, no need to explain why he was late at night. I don’t care if Ly wants to have sex with me. Day by day as if the sun rose and then set. On the 36th day, Ly said: “Let’s break up”. Hoang asked: “Why?”. Ly laughed: “No reason at all. Luckily, I have not been married “. Without clinging, not begging, Hoang said: “It is up to you”. Ly walked out the house without looking back. Ly only heard the iron door pull back. Ly just heard the lock just clicked again. The flight seemed to be passing through a cloudy area, a falling rain shot drops of water onto the plane’s wings in the cloudy sky, it was what Ly saw. Ly felt like I was just a drop of clear water. Ly closed his eyes, tried to sleep in the floating, the hostess stood beside, whispered: “Excuse me, do you have a drink?”.

Specifically, a diet deficient in zinc, omega-3 fatty acids and vitamins A, C and E can reduce the risk of macular degeneration in the eye and increase the risk of cataracts. Whatever diet you are on, remember to always get enough meats, omega-3 fish, phytochemical green vegetables and antioxidant-rich fruits.

Don’t wear sunglasses

Sunglasses help protect the eyes from harmful UV rays, which increase the risk of cataracts. However, not all sunglasses are fully equipped with this function. So, before deciding to own a sunglasses, choose one for yourself with UV lenses, in addition to choosing larger frames to protect your peripheral vision.

Smoking (including passive smoking)

Tobacco smoke is the cause of cataracts, macular degeneration, uveitis (an inflammation of the eye), dry eyes … People who smoke or are frequently exposed to cigarette smoke are at risk of cloudiness. Lens and blind 4 times higher, the risk of age-related macular degeneration is 3 times higher than the average person.

Eye injury

This habit that you often overlook is really dangerous for your eyes. When rubbed too hard, the small blood vessels around the eyes can rupture, leading to a collapse of the eyelids, making it easier for the legs to appear early, causing dark circles and red, puffy eyes. Hands are also home to more bacteria than any other part of the body, so if you want to protect your eyes, limit this seemingly harmless habit.

Not drinking enough water

Not only is it important to your skin, but water also helps you avoid dry eyes and helps your eyes see better.

Not getting enough sleep 7-9 hours per night

Lack of sleep can lead to puffiness, bloodshot eyes, dark circles around the eyes, dry eyes, twitching of the eyes, raised blood vessels, and blurred vision.

Contact with technology equipment regularly

If your work requires you to spend a lot of time on the computer or you are too addicted to social media, you may experience a variety of related illnesses such as dryness, blurred vision, eye fatigue or soreness, eye twitching, red eyes, … Make it a habit to look away from computers / phones / technology devices at least every 20 minutes, or add blue light blocking glasses to protect your eyes.

Excessive eye makeup

Be careful, because too thick eye makeup, hasty manipulation or products containing allergens can cause your eyes to get conjunctivitis, corneal abrasions and / or allergic reactions. To protect your eyes, pay attention to the expiry date of makeup as well as remove makeup thoroughly before going to bed.

Posts: Hong Van