With flat shoes Do not think that only high heels can enhance your height, even flat shoes, if chosen correctly, will help your slim figure to be taller than usual. Light-colored flat shoes, especially nude colors, always help legs look longer than dark ones. So if it’s flat shoes, please give more preference to nude, pointy toe shoes, the better. Shoes with a V-shaped mouth will reveal the instep of the foot more than flat shoes with a closed mouth, so that the legs are also more elegant, a glimpse of the foot also helps to hack your height. With lace-up shoes Lace-up shoes/sandals are also a favorite style of many women, but if you don’t choose carefully, your feet will look too tight and heavy. The choice of shoes with laces is still very important, the more complicated the laces, the shorter the leg, and the simple lace styles show a much longer leg. Even a pair of pointed toe shoes, if there is a large lace part, it will look heavy and mysterious. With sandals Don’t think that any sandals will respect your height, girls under 1m60 should choose thin strap sandals to make your legs more elegant and gentle. High heel sandals with horizontal straps also have many styles, the more horizontal straps, the more the feet are divided, so choose sandals with thin straps and a little more detail to make the legs more elegant. The same style of sandals but if it is a light pair, it will look much better. With basic high heels Pointed shoes are always the top hack, but if you add ankle straps, the legs will be split a bit. While the strapless high heels will help the legs elongate more naturally. With mules Although mules are still very airy shoes / sandals, but they also have a style that respects the style, ladies. But compared to mules with large square straps, the slim V, X or horizontal straps will be more useful for your feet. Dark Mules with large straps not only make you look older than your age, but also make your legs mysterious, not respecting your figure at all. While the light-colored thin straps are both stylish and stylish, why not choose a pair like these.

Following in the footsteps of Miss Nguyen Tran Khanh Van, at the end of this year, Runner-up Kim Duyen going to Costa Rica to participate in the competition Miss Universe 2021. Therefore, recently, the beauty of Can Tho origin has continuously changed her body in a positive direction. After overcoming the pressure of gaining up to 10kg during her stay at home during social distancing last year, runner-up Kim Duyen is gradually regaining her form, redirecting her seductive and sexy image. In order to have the current beautiful body, Kim Duyen had to be active and persistent in going to the gym GYM , every day for 1-2 hours continuously for nearly a year. Kim Duyen said that she mainly practiced exercises on tightening muscles and increasing body flexibility. Currently, the beauty’s body measurements are 88-66-95. Kim Duyen aims to tighten her waist about 64-65cm. Basically, Kim Duyen practices for a firmer and thicker body. Currently, the beauty’s body measurements are 88-66-95. (Photo: CTV/Vietnam+) Many viewers jokingly called Kim Duyen “the big girl.” That is also her goal to get fit for the Miss Universe contest. Kim Duyen shared: “At first it was a bit difficult because Duyen’s body was very difficult to tighten, but fortunately PT came up with a reasonable exercise plan with Duyen’s body. Duyen will tighten the body to reduce the percentage of fat, not reduce the current body shape, along with training to increase muscle groups.” “In every meal, Duyen always focuses on the nutritional composition because this will more or less affect the effectiveness of the exercises,” Kim Duyen said. After becoming the runner-up, Kim Duyen had time to gain 10kg. (Photo: CTV/Vietnam+) The runner-up minimizes the amount of starch in the menu and provides the body with more protein (beef, chicken breast, salmon,…), vitamins, fruits, green vegetables, water and minerals. Essential substances to maintain enough energy for the whole day. According to the beauty, if you practice GYM to lose weight, you should limit eating fatty foods, sweets and carbonated water. She is following nutrition specially designed by PT. Not long ago, Kim Duyen made the audience worried because she lost control over weight gain. However, with the newly released image with a standard “hourglass” figure, the audience can rest assured to represent Vietnam at the 70th Miss Universe coming here. Currently, runner-up Kim Duyen is actively training herself to prepare for new plans and projects, firstly accompanying the Miss Universe Vietnam 2021 contest. /.

One of my favorite spring styles is her flip flops and sandals made of leather. With Microwobbleboard cushions, each shoe / shoe is firmly supported with insole sizes from 3 – 4cm and designed with a full-foot curvature, providing a comfortable feeling when traveling all day. According to a representative of FitFlop, the FitFlop Rally sneaker line is winning the hearts of women with the classic tennis shoe that is engineered with Anatomicush soles made of lightweight, soft Eva material, resistant to blistering. and deodorizing. To do this, FitFlop redesigned the best-selling Rally sneaker line with a soft, lightweight, breathable multifibre knitted material. The FitFlop representative also emphasized that, for feminine girls, FitFlop’s Tonal Allegro Airyknit Ballet Flats is the ideal choice. This model uses the Dynamicush Foot Cushion Technology with high elasticity, which minimizes the impact of each step and makes the shoes more comfortable than ever. In addition, FitFlop also did not forget to renew the Allegro doll shoe collection that once “stormed” and became a must-have doll shoe for every girl. Allegro Spring Summer 2021 will blow a new wind with outstanding “extreme” colors. Sharing about the reasons for choosing yellow as the dominant color, the FitFlop representative said: “Gold is a sign of the positive sun and the color of 2021 chosen by Pantone. After an eventful 2020 year, FitFlop wants to blow a positive breeze with the eye-catching and inspirational color collection. Ready for a sunny summer day, FitFlop’s newest Spring Summer 2021 footwear collection will help each person refresh their wardrobe or prepare for a long trip. FitFlop Shop online: https://bit.ly/2SaF4Ly In Vietnam, FitFlop is exclusively distributed by European Fashion & Cosmetics Company Limited (ACFC).

The shoes are collected and recycled into eco-friendly green potted plants. (Photo: Bich Ha / Vietnam +) Old shoes that are no longer in use can still bring impressive and unique beauty to the living space thanks to unique ideas. By the end of 2020, a group of young people gathered together and sorted out old shoes, some of them can be resold, and some of them are out of size or have skin exploded, they cannot use them anymore. planting trees . The shoes are collected and recycled into eco-friendly green potted plants. (Photo: Bich Ha / Vietnam +) Sharing about this idea, Nguyen Thi To Uyen, a third-year student at Hanoi University of Technology, said: “I know a sister who works as a director of imported footwear production, she shared that she still has Too much shoes in stock, can’t be used She feels wasted so she wants to be able to use them for a meaningful purpose.And after a while of research, my partner and I decided to do it. work shoe recycling . ” The volunteers in the group come from many different universities in Hanoi. Therefore, depending on inspiration and creativity, each person will create a new shape for the shoes. “With the idea of ​​planting trees, with recycled shoes, people can use it in many different spaces, on the desk, study corner or decorate the house. I think this is very ideal. As users, it encourages people to use recyclables to protect the environment In addition, funds we build will be organized for volunteer activities , “To Uyen shared more. Finishing a shoe takes concentration and meticulous attention, where making the ideal fit is the most difficult. Shoe recycling takes meticulous attention. (Photo: Bich Ha / Vietnam +) Not only think of how to decorate the shoes so that they are eye-catching, the young group also learns about how to choose plants, choose soil, and choose fertilizers to suit each different plant. Calling their project “happy shoes” because not only is a recycling activity that is beneficial to the environment, the young group hopes that these shoes will spread a positive energy source to the community.

The store’s products are suitable for many types of users. Regardless of your age and physique, buyers can easily choose the items they like. Products from clothes, shoes to bags, glasses have high applicability, can be used for many purposes such as going to work, traveling, party, walking … Ngoc Mai Hang Thung provides 2nd-hand clothing and fashion accessories. Besides modern design, products of Ngoc Mai Hang Thung are also highly appreciated for their quality. The products are manufactured from high quality materials, are durable and bring comfort to the user. Clothing and shoes are carefully sewn down to each stitch. Meanwhile, bags and glasses are meticulously processed. Products at Ngoc Mai Hang boxes are beautifully decorated. “We want each customer to put on their outfit and accessories from Ngoc Mai Hang Thung to become more prominent and more confident. Despite not being established for a long time, we always try to bring customers beautiful designs and good quality. Each product before reaching the hands of customers is carefully selected and cared for, ”said representative Ngoc Mai Hang Thung. Ngoc Mai Hang Thung’s goal in the coming years is to develop more new branches across the country. In addition, the store focuses on building online sales systems on e-commerce floors and social networks. At the same time, the store continues to make efforts to improve product quality, build trust to receive much love from customers. Ngoc Mai Hang Thung Address: Group 15, Dong Anh town, Hanoi | Phone: 0338666888 Fanpage: facebook.com/ngocmaistorehanoi https://www.facebook.com/ngocmaistorehanoi

Most parents think that this makes their children more sophisticated, wanting to turn their children into the fashionista they want.

There is also no shortage of little girls because they watch TV, cartoons, because they learn from this model and that singer to give “claim” to require their parents to follow. If you do not make it to the baby, the baby will roll out to eat, cry, give up rice … Fearing this, a part of parents have to follow their children. Most notably, many parents who heard their child’s desire to wear high heels, clothes, and tight skirts expressed their joy, making it proud because their children “know how to beautify and act. , knowledgeable, self-care more than many of his peers “.

Put your children on high heels and tight clothing – Early puberty is the first consequence

According to Assoc.Prof.Dr. Nguyen Tien Dung (Former Head of Pediatrics Department, Bach Mai Hospital), besides the habit of using lipstick and nail polish, allowing children to wear high heels and tight-fitting clothes is also the reason why children early puberty. While we adults simply think of children wearing tight-fitting, high-heeled sandals to make them more stylish, beautiful, and lovable, this habit carries an extremely high risk of premature puberty.

Until now, wearing high heels and tight-fitting clothes was reserved for girls who are in the teenage age group. However, there are 5-year-olds also wear high heels, tight pants and shirts. Not to mention that these kids will not have a properly beautiful childhood, not grow up properly, this action really makes your child puberty much earlier than you imagine.

However, experts affirm that early puberty is a disease that can be prevented by advising and educating parents and children themselves to better understand. Therefore, to prevent, there is no other way to increase education and propaganda for families, children, children should not be exposed to high heels, tight clothing …

Wearing high heels can damage the bones and joints

According to Assoc.Prof. Dr. Nguyen Tien Dung, we all know up to now that high heels are a beauty weapon and an indomitable object of many women. Even the group of subjects in adulthood, bones and joints have developed and functioned properly, wearing high heels regularly is not good for health.

Research of scientists clearly shows that wearing high heels affects the spinal cord, the body is always leaning forward, from which the body will reduce the lower back curvature to stand upright. If this happens regularly for a long time, it will lead to back pain because the muscle system has to work too hard.

Not to mention, most high-heeled footwear often causes too much body weight to be pushed towards the nose, making the fingers together, deformed for a long time, such as curled up, bent down, elbow joints. so hard, painful.

In addition, they are a risk factor for joint disease. When wearing high heels, the woman’s gait will not be as usual, which increases the pressure on the knee by about 26%. If you wear heels for long periods of time, it is more likely that you are prone to knee pain if you wear heels for a long time.

Not to mention, you are also at risk of ankle sprains, muscle tension, knee damage, standing disfigurement, limping, even fertility because it can cause the pelvis. aside, blood circulation to the uterus is reduced.

Given the above harms to women when wearing high heels, what do you hope about them bringing health benefits to your children? In fact, experts say, apart from being beautiful, looking fashionable, showing off stylish clothes, high heels are of no use, especially for young children.

“In particular, in young children, skeletal muscles are not fully developed and complete. The habit of wearing high heels at this age has many potential risks as mentioned. Children wearing high heels will cause damage. The ankle joint, which leads to the flat foot, increases the pressure on the baby’s pelvis. This is the most visible consequence, “the expert confirmed.

Wearing tight-fitting clothing leads to an increased risk of skin diseases and vaginal infections

Wearing tight-fitting clothes will result in the skin not being able to breathe normally, speeding up the process of sweating on the skin.

In general, experts say, putting children in tight-fitting clothing will result in the skin not being able to breathe normally, speeding up the process of sweating on the skin. Not being dried, escaped in time, this will be an ideal environment for bacteria and fungi to multiply and grow. Thereby causing dermatitis, in the private area can cause severe inflammation in the genital area. Not to mention, excessively tight clothing also affects the blood circulation, accelerating the aging process of the skin. That is not to mention that when the food is full, this outfit will cause the child to have abdominal pain, indigestion, heartburn, especially tight-fitting outfits that do not have good elasticity.

“Children are at risk for skin problems such as allergies, dermatitis, skin infections … Skin can not breathe, too tight clothing also causes poor blood circulation, digestive system is affected … Baby skin is very Being fragile, it needs to be cared for and protected. Regularly allowing children to hide in tight layers of clothing makes the skin weak, causing disease, “said Associate Professor, Dr. Dung.

Women who wear too much tight-fitting clothing are inherently unhealthy. For girls, this is even more terrible. Obstetrics and gynecology doctor Le Thi Kim Dung (Agricultural General Hospital) affirmed that wearing tight-fitting clothes cannot help the skin breathe, the babies’ “private areas” are very susceptible to severe infections. This is often overlooked or subjective by parents, thinking their children are not going to puberty is not a concern. In fact, the baby is still infected as usual when maintaining bad habits affecting the “private area”.

Babies are still infected as usual when maintaining bad habits affecting the “private area”.

Therefore, experts recommend that parents absolutely should not let children wear high heels and tight-fitting clothes. Families and schools need to combine children’s education, point out the harmful sides of this habit, gradually help children understand and avoid these habits when they are young.

A baby needs to eat, play, sleep, study with a cheerful, carefree, and pure mind instead of falling into frivolous things, make-up, clothes, and cutlery aesthetics. Only then will your child develop fully and completely, live happily in a true life as a baby. For your childhood, for your health in the long run, parents should really pay attention to these seemingly harmless habits!