Ninh Duong Lan Ngoc is a name that, when mentioned, won a lot of love from everyone. She is also one of the top stars with a high number of followers in Vietnamese showbiz. The reason for this is that 9X beauties have worked hard and devoted themselves to the arts. Not only is she an actress and model, she also tries her hand at many other fields such as singing and dancing. Possessing a beautiful appearance and a standard body index, Lan Ngoc is also one of the well-dressed icons that many women over 30 pursue. She is the “muse” of many famous designers in the country. The fluttering dresses are always the core item and the brand of her “screen pearl”. Recently, Lan Ngoc has added to her style a little bit more. The outfits she wears have many sexy details but absolutely do not overwhelm the inherent gentle and lovely beauty. This white slit outfit with thin chiffon material showing off these amazing legs is a prime example. Saying that Lan Ngoc is beautiful is something everyone knows, but it must be recognized that she knows how to choose outfits to enhance her physical and beauty advantages. She cleverly interweaves the beoed details of the shoulder bridge to balance the sexy features of the bodycon dress. The 31-year-old beauty of Saigon now adds color and personality with many stylish, hip hop costumes. Recently, Lan Ngoc has contributed to dispelling the boredom of social distancing when giving fans a “transformation” clip with super fashion. On the vibrant music background of TikTok for just over 10 seconds, she gave viewers the opportunity to “wash their eyes” with a series of quality outfits. Even though she is over 30, Lan Ngoc still boldly suggests to the sister association many beauty tips to hack the age to add more eye-catching and personality. Lan Ngoc’s clip “catching the trend” TikTok of Lan Ngoc earned more than 86,000 hearts and thousands of non-stop complimenting comments. What to wear at home? Besides the silk pajama sets, there is one more suggestion for women is the lace set. However, note that the lace is embroidered with cotton to avoid itching and irritation to the skin. Choosing pastel pink for whiter skin and always looking beautiful in the mirror is the best way these days. When the distance is over, what should you wear to go “coffee cannon”? Either an off-the-shoulder top with shorts and turtleneck boots or slit-legged trousers and a camisole. The off-the-shoulder tops and bib straps are always in line with the summer trend and emphasize the slim features of the wearer. If you go with your loved one, how do you dress to always be a “baby”? Being over 30 doesn’t mean we can’t wear short skirts on our thighs and don’t forget to add some drama with lace tops. For a more fashionable look, please change your usual doll shoes and try with cowboy boots, a little wide tube will stand out and be more interesting. After the epidemic is over and you can travel, you should note that maxi dresses are always a “must have” item. Women can be flexible with open back maxi shapes, wide straps or armpits and pleated skirt body, the more floating the better. For those who love to show off their figure, don’t be afraid to choose a short and flexible dress with a cut out design at the waist. This gap is not too obvious, but it has the effect of creating a 3D effect for a smaller, more beautiful waist.

1. Crochet Bra The crochet bra trend is enthusiastically promoted by Christian Dior, Bottega Veneta, Dolce & Gabbana in the Spring – Summer 2021 collection. Many people feel that wool is not suitable for summer, but in fact, This type of bra feels thin and light, not as secretive as you think. Besides, it also has cute colors such as pink, yellow, orange, blue, extremely suitable for the energetic fashion spirit of summer. To avoid indiscretions, you can wear them with a thin cardigan, crop top. 2. Knitted bra With the advantage of being soft and airy, knitted material is gradually becoming a “beloved” in the streetwear market in recent years. The formula that is most popular with the world’s supermodels is to wear a knit bra with hot pants of the same color, with an oversized shirt or blazer. 3. Sports bra It’s no surprise that the sports bra is the most ‘polite’, ‘safe’ type of underwear for women who are just starting to switch to bold fashion. You can wear this shirt like a normal crop top, or add a blazer when you want to cover your shoulders. 4. Bralette Shirt Bralette is a women’s underwear item with a fairly simple design, it is omitted breast augmentation, breast padding and buttons. Different from traditional bras with specific sizes such as 34, 36, 38, this Bralette lingerie line is designed in a variety of shapes, suitable for all busts. Because the production of them does not require as much technology as underwire bras. However, if talking about street fashion, this type of shirt is suitable for girls with a more modest bust. Because the design is too thin, the Bralette shirt will not be able to shape the shape and support the full breasts. The recipe that never goes wrong with a lace bralette is to pair them with a thin cardigan. This is a standard combo like a textbook to help bring sexy beauty to women but not too revealing or offensive. You can also dress in menswear style by pairing a black lace bralette with an oversized blazer. If you are confident in your curves, you can try wearing a bralette with a see-through top, this is a recipe to help you show off your ant waist. With this combination, choose bras with thin straps and outerwear of the same color to create a harmonious overall. For the bottom, you should choose high-waisted jeans or leather skirts to create the effect of elongating the legs.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

On the eve of the Semi-finals, Khanh Van revealed a set of photos in evening gowns, which she took before going to the US. Each costume has a meaning, promoting the beauty of Vietnamese culture and people. The first prom set is by designer Vo Thanh Can, inspired by rice fields – an image familiar to generations of Vietnamese people. The designer cleverly attaches motifs to simulate the shape of a rice plant, embracing the body curve. The design uses a hip cutout, showing off Miss Khanh Van’s long legs. Next is a trio of evening gowns from Fashion House 9192. The first design has a striking green color, form cup shape showing off her bare shoulders. The costume is inspired by the sedge field in Vinh Long. In the harvest season (around April of the lunar calendar), farmers will dry the sedge, use it to make mats and export handicrafts. Coincidentally, the time of Miss Universe’s activities also falls on the fourth lunar month. This continues to be an evening set to help Miss Khanh Van show off her long slender legs. The 2nd design of the House of Fashion 9192 is a purple V-neck stone dress, hugging the body, incorporating a fringed stone pattern covering the bottom of the skirt. With this design, Miss Khanh Van takes full advantage of the 3rd round advantage, creating charm for every step. Design No. 3 of Fashion House 9192 uses black tones, creating a solemn, aristocratic, and a bit mysterious look for Khanh Van. Classic design, with long sleeves and high neckline but cut at the hem of the skirt, bringing the spirit of interference between classic and modern. Black is a color rarely used for evening dresses at competitions, but it will be an interesting highlight for Khanh Van if she wears this design for important activities or competitions at Miss Universe. After side activities such as trying on the opening costume, filming a video, taking a promotional photo… Khanh Van and the contestants entered the practice phase to prepare for important competition nights: National Costume (7 a.m. May 14, Vietnam time), Semi-finals (6 a.m. May 15, Vietnam time), Final (7 a.m. May 17, Vietnam time). JEANIE According to NVCC

The common point of these designs is the tight hug, showing off Miss Khanh Van’s three rounds, creating charm for every step. The first prom set is by designer Vo Thanh Can, inspired by rice fields, an image familiar to generations of Vietnamese people. Photo: MILOR TRAN In recent days, Miss Khanh Van has continuously scored points with domestic fans and international friends. Not only because of her attractive body, or trendy clothes, but also because of the meaning and thoughtfulness when skillfully integrating meaningful messages with a confident and energetic spirit. Currently, Khanh Van and the Miss Universe World contestants have entered the practice phase to prepare for important competition nights, especially the Semi-finals (May 15) and the Finals (May 17). Up to this point, Khanh Van has always kept the energy and confidence to express herself and bring the image of Vietnam to friends around the world. She sincerely thanked her home audience for their love and care over the past few days. Competing in the toughest arena in the world, but she still regularly updates news from Vietnam, she hopes that Vietnam will soon control the COVID-19 epidemic again like it has been successful before. Also on May 11, Miss Khanh Van was delighted to receive a notice from the crew that her fanpage had reached the milestone of 1 million followers. “Van doesn’t know what to say other than thank you. Van will try her best at Miss Universe, Not only for Van but also for everyone” – Khanh Van proudly shared. The design of Fashion House 9192 uses black tones, creating a solemn, aristocratic look with a bit of mystery for Khanh Van. Photo: MILOR TRAN On the eve of the semi-finals, Khanh Van revealed a set of photos in evening gowns, which she took in Vietnam. Each costume has a meaning, promoting the beauty of Vietnamese culture and people. The audience can energize Miss Khanh Van straight into the Top 21 by voting through the app Miss Universe, The voting portal is open and will be closed until the end of May 15, 2021 (US time). Some images of Khanh Van are glamorous and luxurious in these evening dresses. Striking green color, cup shape showing off the sexy bare shoulders of the beauty. This costume is taken from the sedge field in Vinh Long. Photo: MILOR TRAN Purple V-neck stone dress, hugging the body, combining stone tassel motifs covering the bottom of the skirt. This is the design of Fashion House 9192. Photo: MILOR TRAN Talented hands, skillfully attached motifs simulating the shape of rice plants, embracing the full curve of Khanh Van’s body, showing off three rounds. The design makes the beauty like a rice tree swaying in the field in the blooming season. Photo: MILOR TRAN Luxurious black dress with classic design, long sleeves and high neckline, but boldly cut at the skirt, bringing the spirit of interference between classic and modern. Photo: Photo: MILOR TRAN