Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

Located in a quiet residential area in Thu Dau Mot (Binh Duong), DD House is the home of a family of 3 generations. The house needs to be ventilated to make the most of the surrounding air. A narrow corridor from the outside leads to the interior of the house, opening up a continuous space along the horizontal and vertical axes, surrounded by separate bedrooms. To take advantage of the natural conditions, the sequence of spaces from the living room to the dining room and the kitchen is connected to the small alternating garden as a ventilation corridor that provides fresh air and sunlight for the entire house. home. This is an essential element in the context of cities in humid tropical climates. The central space becomes a dynamic area containing various activities of family members. The dining and entertainment room is fully functional for working and playing while enjoying the green courtyard. The dining table is designed straight to increase the interaction between the common space and the nearby indoor garden. The design focuses on the “Journey into space” experience. Therefore, the distance between the bedrooms is widened for homeowners to explore on foot. Along the stairways and corridors, different senses of architecture and light are opened up. Through this project, the architect wants to express new ideas about the harmony between spatial structure and local context. Photo source: To Nguyen Video: House 25m2- opportunity to have a house for many people? Source: VTV24

Image of floods in Central Vietnam in 2020, one of the natural losses of Vietnam. A global study commissioned by the World Wide Fund for Nature (WWF) and commissioned by the Economist Intelligence Unit (EIU), shows that public interest in nature has increased markedly (16%). ) over the past five years and continues to increase during the Covid-19 pandemic. The figures are released ahead of the United Nations’ International Day of Biodiversity (May 22), the date chosen to increase public understanding and awareness of biodiversity issues. Expressing growing concern about nature People around the world, especially in emerging economies, are becoming more aware of the planet’s environmental crisis. This has impacted their behavior, especially as a wave of what WWF calls an “ecological awakening” is growing. Current trends also show that the behavior of individuals and consumers is affected by these concerns and they demand drastic action to address the loss of nature and biodiversity. The report “Ecological Awakening: Measuring Global Awareness, Participation and Action for Nature” shows that environmental activism is exploding in online media. Over the past four years, mentions of environmental issues on Twitter have increased by 65%, with the topic of nature and biodiversity increasing from 30 million to 50 million. Many influential individuals and entities such as spiritual leaders, politicians and media organizations, news and celebrities, have spoken out for nature, with social media posts. The festival reaches more than 1 billion audiences worldwide. The study also shows that consumers are increasing their interest in nature through Google searches related to this topic, especially in Asian and Latin American countries such as Indonesia (increased). 53%) and India (up 190%). Many consumers around the world are changing their behavior In addition, more and more people are realizing the loss of nature is a serious global problem. Specifically, 96% of people living in Latin America agree with this when surveyed (the region with the highest percentage). This shift from the community reflects a fact worth pondering, as people in developing regions are experiencing more devastating effects from the loss of nature than elsewhere. After an era of protest marches and petitions, now more and more consumers around the world are changing their behavior such as adjusting their buying habits, buying only what is right for them. with their values ​​and needs. The analysis shows a staggering 71% increase in search results for sustainable products since 2016, popular in high-income countries, such as the UK, US, Germany, Australia and Canada. However, this trend is not only found in these economies, but also appears and increases in emerging economies or developing countries such as Indonesia (24%) and Ecuador (120%). This pressure is forcing manufacturing corporations to respond with action, especially in the cosmetic, pharmaceutical, fashion and food sectors. Since 2016, more than 159 million signatures for biodiversity-related campaigns have been collected, along with an increase in the magnitude and frequency of protests worldwide to demand requires decision-makers to take drastic action for the planet and future generations, in the face of growing nature conservation movements. Information about Southeast Asian countries in the report. Immediate action is needed to prevent damage to nature However, despite the tremendous rate of destruction of nature and the threat this devastation poses to the global economy and human health, nature is rarely a high-priority topic. global agendas. “Scientists and economists have understood. The public was well aware. And the solutions are also obvious. Both the community and society are supporting the process of transforming economic models and sustainable development in which the protection of nature is considered a moral obligation, in return for the life that the earth brings as well as the vital service this planet provides to our economy, welfare, health and security. This is truly an historic “ecological awakening” and an opportunity to rebalance man’s relationship with nature,” said Marco Lambertini, WWF International Director General. The loss of nature is increasing humanity’s vulnerability to pandemics, undermining efforts to tackle the climate crisis and threatening livelihoods. Leaders are expected to make key decisions later this year on climate and environmental issues. These decisions could represent an important opportunity to reverse biodiversity loss, ensure nature is restored this decade, and support climate action and the Sustainable Development Goals. According to this report, Vietnam, a country with a high level of biodiversity – joined the Climate Change Working Group of the Association of Southeast Asian Nations (ASEAN) in 2021. As a country As a member, Vietnam will participate in regional initiatives such as preventing ocean plastic waste, initiatives to tackle air pollution and transboundary water pollution.

After surveying the current situation, the AD9 Architects team and the owner wanted to take advantage of the old structural framework and start design work based on what was still in use of the house. Before the repair, the two-storey tube house was degraded, the interior space was hot, lack of light, designed in the old style. The architect has planned to renovate the whole house, bringing a comfortable and beautiful living space to the owner. The architect has retained the entire structure of the house, designed the floor space, changed the height of the mezzanine, bringing a significant change in interior design and façade in a modern style, in line with the trend. . To fully address the functional needs, the AD9 Architects team built more second floor space and combined terrace. The current status of the old mezzanine floor is low, the new design of the architect creates a difference in the floor cos (elevation), so it is necessary to change the height of the mezzanine. The architects have come up with a plan to change the color in accordance with the modern trend, including two colors of white and gray. In addition, there is a small garden design in many corners and facades to create a green area for the house, bringing a pleasant feeling, making the house more prominent in the neighborhood. The furniture such as tables, cabinets, shelves are selected to be simply arranged to meet the essential needs of the family. The door opens to the green space to access the facade. The house is wide enough for the AD9 Architects team to organize the traffic volume along the transitional space axis. Here, the space of the skylight is gradually expanded vertically to get the most reasonable convection system for dynamic and static spaces. Sufficient natural light from the hallway, the transition into the bedrooms. From the outside in, the natural elements create the necessary balance, and the activities inside the house also become better and healthier. The architect also designed the atrium to take advantage of natural light for the house. The stairs have iron material and are also painted white to match the color of the walls. This atrium takes in natural light very well, combined with green trees on many floors to make the house space airy and comfortable. Decorative green plants are also cleverly used in the corners of the room, bringing nature into the space of the house, bringing many benefits to the health of the family. A private worship space is located on the top floor. Other spaces, including the bedroom, were completely replaced with wooden floors and walls painted with the dominant white color.

Apple AirTag is actually quite small and its size is only close to the bottle cap. This product has a simple front in case you didn’t choose emoji engraving for free and comes with the Apple logo on the back. “Apple Apples” has equipped AirTag with IP67 water and dust resistance so you can attach it to your pocket or even your pet without worrying about the accessory being damaged in bad weather. . Apple AirTag even has a small speaker inside so it can alert you in case you can’t find your stuff. This accessory comes with a battery life of “over a year” and users can replace it easily. The back of the AirTag is designed to be slightly protruding, where you can replace its standard coin cell battery. As Apple describes it, the AirTag setup is “miraculous”. This accessory will automatically detect your iPhone and display the same setup screen as the AirPods. You just need to name it or set a default like “Key” or “Jacket” and the AirTag tag will start showing up in the “item” section of the Find My app. Tracking accuracy AirTag uses Apple’s U1 chip, found in the iPhone 11 and iPhone 12 series, to determine the exact location. Using the Ultra WideBand technology and the U1 chip, the AirTag can accurately measure their distance from the iPhone and return the exact location. When you tap the AirTag in the Find My app, it uses input from the camera, ARKit, accelerometer, and gyroscope, then guides the user to the AirTag using a negative feedback combination. bar, touch and image. Apple has also added support for accessibility features to AirTag. For people who are blind or have low vision, the VoiceOver feature can be used, which will provide directions such as “AirTag is 9 feet left from you”. Find My Network Apple introduced its Find My Network to third-party accessory manufacturers earlier this month, and it now says “is approaching one billion of Apple’s Find My Network devices”. It is known that AirTag relies on Bluetooth and U1 chip to return location to the user. Therefore, if the accessory is detached from the user, it sends an anonymous signal to surrounding Apple devices. AirTag will then forward its own location, via the nearest Apple device, to its owner in the background, privately. Lost mode If you lose your AirTag and cannot find its location, you can put AirTag in “Lost Mode”. This will create a trigger in Apple’s Find My Network, and in the event an Apple device gets close to your AirTag, it will forward the location of this accessory (private) to your iPhone. If an AirTag is in “Lost Mode” and is found by someone, a user can simply touch the AirTag on an NFC-enabled device (not necessarily an iPhone) and it will automatically open a web page, where details will be shown such as phone number of the lost person. Accessories Apple also released a number of accessories for AirTag. This product does not have a magnetic back or designed to attach to the user’s object, so it will depend on accessories to do that. Apple says users can ditch the AirTag for a bag or purse, and it still works fine. But for objects like keys, it must be kept in a special kind of lock. Apple has released a number of first-party accessories for the device, including Polyurethane Loop, Leather Loop, Leather Key, and some special edition Hermès accessories. The Polyurethane ring costs $ 29 (around 670K), the leather key ring costs $ 35 (around 800K), and the leather bracelet costs $ 39 (about 900K). Third-party accessory manufacturers will also roll out a number of accessories for AirTag in the coming months. Easy to replace battery AirTag comes with a battery that can be easily replaced. Apple says that the AirTag will perform well for “more than a year,” after which users will have to replace its batteries. This accessory uses a standard CR2032 coin cell battery, which can be easily replaced by removing its back cover. Privacy AirTag does not store location data on the device. It only forwards a signal to the nearest Apple device, which is then used to locate the AirTag. Apple says that data is kept confidential and communication with Find My Network is end-to-end encrypted. AirTag also comes with a host of other security features. If an AirTag detects that it is being used to track an unwanted location, it will stop forwarding that location to the user. If separated from its owner for too long, the AirTag will play a sound when someone moves to attract attention. AirTag accessories will be sold for a starting price of 29 USD (about 670K) and you can buy 4 combo for 99 USD (about 2.3 million VND). It’s available for pre-order starting April 23, and will hit retail stores April 30. In Vietnam, the expected list price of Apple AirTag is about 790K. Ceiling paint According to S-FORUM

The coral reefs in Con Dao waters have been recovered after the “catastrophe”. RECOVERY 7 TYPES OF MARRIES Con Dao sea area is considered to be the place with the highest marine biodiversity in Vietnam with coral reefs playing an important role. However, since 1997, the coral in Con Dao sea has developed slowly, in many places, the coral has died and bleached. Therefore, the Provincial People’s Committee “ordered” Con Dao National Park and Institute of Oceanography project “Selection of applied models of hard coral restoration in ramsar area of ​​Con Dao National Park”. Associate Professor – Dr. Vo Si Tuan, Former Director of Institute of Oceanography (Nha Trang City, Khanh Hoa Province) – project manager, said that the coral reef restoration was done in 3 areas: Dat Doc, Southwest of Hon Tai (recovered on natural bottoms) and Bai Cat (restored on artificial bottoms). Rehabilitation activities include: assessment of current conditions, removal and fixation of corals, and monitoring of survival and growth (conducted 5 turns over a 2 year period). Accordingly, there are 7 types of corals belonging to 3 varieties: Acopora, Montipora and Pocillopora selected to be restored in the waters of Con Dao. In addition, some types with beautiful shapes and colors such as Echinophyllia echinoporoides, Oxypora glabra, Echinophyllia cehinoporoides were also tested to create diverse habitats for ecotourism. In the coral restoration area on the artificial bottom, the scientists split the pieces and then fixed the corals to 150 dome-shaped concrete tanks. In areas with natural bottoms to ensure good coral growth, scientists make direct fixings on dead corals by wire or drawstring. To make sure, the group used a 35cm iron pole or 10cm steel nail mounted on the dead coral foundation as a support. Talking about the project implementation process, Associate Professor, Dr. Vo Si Tuan said that the project team of up to 20 people (including scientists from Nha Trang, Con Dao National Park staff and fishermen) is not concerned. day and night, wind waves to work both on the sea and under the ocean. In particular, the hardest thing is to bring 150 dome-shaped concrete tanks of 100x60cm size to the sea. After being manufactured in Con Dao, these 150 tanks were implemented by the team implementing the project to rent a crane to Ben Dam port. From here, it takes 25 more boat trips to transport these concrete tanks to Hon Bay Canh. Dozens of healthy fishermen were mobilized to bring the concrete tub to Cat Lon beach (Hon Bay Canh) and put it in the right position (distance from 0.5-1m). According to Mr. Tran Dinh Hue, Deputy Director of Con Dao National Park, the agency in charge of the project, said that he has accompanied the scientists of the Institute of Oceanography during 2 years of implementing the project. The project is carried out entirely on the sea, under the ocean, so it is very difficult, depends a lot on weather factors. “Sometimes, when we are implementing the work, the weather is unfavorable, the waves are strong, the wind is strong, we have to stay 10 days before we can continue to deploy”, Mr. Hue said. SIGNIFICANT IMPROVEMENT After 2 years (from October 2018 to September 2020), implementing an experimental coral restoration in Con Dao waters showed that corals have recovered well. Specifically, according to a detailed assessment of the current status of the bottom of the coral restoration area in September 2020, it shows that the amount of coral has been significantly improved through the coverage data of living corals. Accordingly, in Bai Cat Lon area, the coverage of hard corals varies from 0-13.1%. Hon Tai area The coverage of hard corals increased from 3.8% to 13.1%. Similarly for the Dat Doc area the coverage of hard corals increased from 0.6% to 10%. Thus, after 2 years of restoring corals, coverage of average hard corals at the three recovery points increased from 1.5 to 12% with the number of more than 4,400 coral groups restored on the natural bottom and 1,600 coral groups have been restored on the man-made reef. Mr. Nguyen Cong Danh, Director of the Department of Science and Technology, said the project “Selecting an application model for recovery of hard corals in the ramsar area of ​​Con Dao National Park” is an experimental project of great significance to the province and country. In particular, coral rehabilitation and development for the Con Dao ramsar area has achieved the main goal of improving coral reefs by increasing coral cover, increasing the cost of sustainable attachment for corals. restore and create a stable environment for the development of the coral reef biomes. From there, contributing to biodiversity conservation and restoration of natural resources, improving the quality of the ecosystem.