(Illustration) What is postpartum hair loss? Normal people’s hair as a rule will take a few years to change once, on average 1 month if the hair is healthy, the hair will grow by 2-3cm, depending on the health factors. Healthy, endocrine that each person will have different stages. For women after giving birth, an average of 30-40 women will experience hair loss for every 100 women, this is considered a common rate. (Illustration) Causes of postpartum hair loss This hair loss is related to many hormonal factors, or because the diet has not provided enough nutrients for the hair, or because the spirit of postpartum women is stressed, psychological stress. Hair loss not only affects the appearance of women, affects the appearance of self-confidence. – Nutritional deficiencies: This is also a very important cause of postpartum hair loss that women should understand. During the breastfeeding period, the mother’s body needs more nutrients than the normal body. When the required amount of nutrients is not guaranteed, the body is deficient in nutrients, which leads to many health problems including hair loss. The lack of some nutrients such as vitamin A, biotin, iron, etc. makes the hair fiber weak, dry and prone to breakage. – Hormonal disorders: After giving birth, estrogen levels drop too low, causing hair to grow slowly and fall out a lot. – Due to psychological disorders: After giving birth, mothers often suffer from stress and depression, which causes the body’s metabolism to be disturbed, blood circulation is poor, hair is not provided with enough nutrients, weakens and falls out. Overcome postpartum hair loss with organic ginger shampoo Postpartum hair loss is a common phenomenon. This situation can last longer if you do not care about hair care. As a result, the hair becomes thinner, difficult to comb, a lot of hair clings to the comb when you comb or stroke it. When the hair is thin, the scalp is exposed, it is easy to encounter scalp infections, folliculitis. For that reason, on the market today, many postpartum mothers have chosen the method of using ginger shampoo with organic ingredients, which helps to make hair smooth, strong, prevent hair loss, and stimulate hair growth. Organic ginger (illustration) Ginger is a natural ingredient with excellent hair care effects that helps you get rid of dandruff and effectively prevent hair loss. The antioxidant and anti-fungal properties of ginger are very beneficial for your hair. That comes from zingiberol, zingiberene, citral, chavicol, nonanal, borneol – nutrients that are beneficial for hair in ginger with the effect of helping to prevent dandruff, treat hair loss, regenerate scalp cells. When used as an essential oil for hair, ginger will stimulate hair growth faster and thicker. Ginger is rich in vitamins and minerals that are good for hair. With organic ginger, the content of substances in ginger root will be many times higher than that of fresh ginger. Under strict standards in the selection of ginger varieties, care and nurturing, farmers produce organic ginger yields that meet quality standards. Therefore, the effect of organic ginger is also highly effective. Besides, ginger is also a familiar ingredient for pregnant and postpartum mothers. The active ingredients in organic ginger help to massage the hair roots, giving pregnant women a feeling of comfort and relaxation. Ginger also has a special use in preventing colds, clearing colds, keeping the body warm. For mothers after giving birth, the product is the perfect choice in taking care of themselves. Many women choose the method of self-soaking ginger at home, but this will not promote all the benefits of ginger, and there are many other harmful effects in processing that cause direct health effects. Choose premium organic coconut ginger shampoo Organic Coconut Coconut Herbal Shampoo was born to create a breakthrough to help solve problems that customers face such as: preventing hair loss, stimulating hair growth, cleaning dandruff, cleaning scalp, effectively reducing itchy fungus. The product instead of cleaning dandruff with specialized products, containing chemicals that are harmful to oily skin, organic dandruff shampoo Coconut Coconut is the perfect replacement for damaged hair. broken off. Because, for this line of anti-dandruff shampoo, the longer you use it, the more you will see the dandruff disappear completely and hair and scalp problems are also effectively improved. Not only that, the product has received organic ingredient certification from Ecocert organization. It is an organization that certifies farmed organic products worldwide and is authorized to certify organic ingredients according to USDA NOP standards. In the natural cosmetics market, the certificate from the organization is the world’s leading prestigious facility in quality control, confirming the amount of organic origin is trusted by everyone. In particular, during the production process, fresh ginger and ginger fibers are not completely removed but are still kept in the shampoo bottles, we can still observe with the naked eye. This will help promote the full use of Ginger for hair and scalp. Keeps scalp warm, prevents colds and relieves stress As we all know, the spicy, warm nature of ginger helps to keep the scalp warm. When shampooing, ginger essence penetrates into the hair follicles, stimulates blood vessel circulation under the scalp, helping to reduce stress and stress for the user. Besides, herbal shampoo has a light ginger scent that creates a feeling of relaxation and comfort for users. Stimulate hair growth, nourish and care for hair from deep inside Organic Shampoo Ginger Coconut Grass Flower Leaves in addition to cleaning dandruff also works to stimulate hair growth, nourish and care for hair from deep within. Coconut oil contains many fatty acids that help stimulate hair growth effectively. Moreover, the composition of the shampoo contains extracts such as: olive extract, grape seed extract, argan oil, vitamin B5, … have anti-inflammatory and antioxidant effects, helping to prevent damage. Increases hair’s ability to retain moisture very well, adds nutrients to the hair to make hair soft and strong from deep inside, much better than the silicone chemicals inside other hair care products. The product is the choice of many pregnant and postpartum mothers in taking care of their own and their family’s hair.

Tuna ingredients: – 320g tuna fillet, cut into 8 bite-sized cubes – 80ml soy sauce – 40ml sesame oil dầu – 1 teaspoon of white sesame oil – 2 avocados – 20g fresh ginger gừng Ingredients for making coffee sauce: – 4 cups of ristretto coffee – 20g sugar – 2 lemons, peeled and juiced – 1 small bell pepper – Fresh smell – 2 green onions – 200g cream cheese phô – 4 natural chili peppers Making: – Separate the avocado flesh, drizzle with lemon juice and cut into bite-sized cubes. – Diced bell peppers, add chopped coriander, season with salt and pepper to the cut avocado meat – Marinate the tuna fillet with soy sauce, sesame oil, fresh ginger and grated lemon zest, sprinkle a little white sesame oil and finely chopped onion on top. – Make coffee sauce: Heat ristretto coffee and sugar over medium heat until the solution thickens into a syrup. Be careful not to let the sugar burn, leading to a bitter syrup. After cooking, let the syrup cool. – Presentation: Whipped cream cheese and pour into a cup, spread the prepared avocado salad on top of the cheese and place a layer of tuna on top, garnish with red pepper and drizzle with ristretto coffee syrup. Can be eaten with sweet potato cake. Perform: Chef Ngoc Quyen

Bee tea is considered as a dish close to the Hanoians. The soft, sweet, honey-colored tea with the warm and fragrant spicy flavor of old ginger always makes people enjoy a feeling of passion to surprise. If you like to eat bee tea, you can refer to how to cook bee tea of ​​Tran Ly (Hanoi) below: Resources To make 2 dishes of tea, about 300g of glutinous rice should be used, so it is recommended to use sticky rice with high plasticity (sticky rice with yellow flowers). 50-60g molasses brown sugar. Some white sesame seeds. 7g fresh ginger. Making The rice is blooming, soft and juicy, but not crushed, it is sweet, sometimes ginger flavor, especially without the rice. Soak and wash rice the way we normally soak sticky rice. Rice after being washed clean, stirred with a little salt and then cooked sticky rice. Eat twice to make the sticky rice seeds bloom and plump for a long time. That will yield about 500g of sticky rice after serving. Divide the amount of sticky rice in half because 1 dish of bee tea will use 250g of sticky rice (should make each dish). Simmer 50-60g molasses sugar with 50g water to dissolve completely. When the sugar is melted, add 7g of freshly shaved peeled ginger and continue to boil. Use sugar from molasses is best because it is fragrant and beautiful in color. Put sticky rice in the ginger sugar mixture, quickly use chopsticks to spread the sticky rice and soak it evenly. Increase the heat a little and stir continuously until the sugar water is drained into the sticky rice seeds and the sticky rice seeds are slightly tightened. Quickly empty the plate. Do the same with the rest of the sticky rice. That’s it for the divine bee tea. Don’t forget to sprinkle the fragrant roasted white sesame seeds! Wish you all success with bee tea!

Illustration. If in winter, foot odor is the biggest problem, then when summer comes, the armpits are the most sweat prone and heaviest. According to dermatologists, bacteria is the main cause of this disease. When the underarm area produces sweat to regulate body temperature, this area will be quite humid, and the armpit temperature is also quite warm. These are favorable conditions for the growth of bacteria. Women also need to know, armpit odor is not an incurable disease and does not affect the health of the patient. But the odor causes discomfort, affecting psychology, relationships and work, even the relationship of husband and wife. So, pocket now the simple ways below ginger to deodorize white and fragrant armpits. You can also be the mentor for your guy in this. Not only is a familiar and important spice, ginger is also a great ‘cosmetic’ in skin beauty and beauty for women. Ginger contains 20-25% essential oils and 20-30% spicy substances that inhibit the growth of bacteria. Here are the effective ways to treat armpit stink with ginger. Ginger and salt Prepare a solution of warm water, salt, and ginger by mixing 2 liters of warm water with a small handful of salt, a few slices of crushed ginger and relaxing feet for 30 minutes each day before going to bed. Perform several times the odor of your feet will go away. How to treat foot odor with ginger juice First, clean your feet. Then take a fresh ginger root crushed to squeeze the water, apply directly to both feet, between feet daily to eliminate odors. How to treat foot odor with fresh ginger and camphor powder You need to prepare 30g of the whole body, fresh ginger roots are dried, pulverized into a fine powder and mixed with 4g camphor powder. You take this powder and rub it on the crotch twice a day after bathing. This article needs to be patiently done in a few months for the smell to go away. This is a traditional remedy that many people use. But it’s more complicated than directly using fresh ginger juice.

– Fresh mackerel: 500g – Pineapple (pineapple): 1/2 fruit Sugar: 3 full teaspoons (5ml spoon type) – Fish sauce: 2 tablespoons (15ml spoon type) – Salt seasoning: 1/2 teaspoon – Seasoning seeds: 1 teaspoon – Scallion (or fresh ginger leaves): several branches – Dried onion: 2 large bulbs; Dried garlic: 1 bulb – Fresh chili: 2 fruits (depending on whether you taste spicy or not) Whole-grain peppercorns (if any): 1 teaspoon. MAKING Step 1: Preliminary processing of raw materials – Clean mackerel, slice, and any large piece of fish can be cut into 2 or 3 parts for easy spice absorption. – Dried garlic onion, peeled, crushed, chopped. – Pineapple peeled, remove the eyes, cut into small pieces, size 5mm thick. Marinate the pineapple with seasoning powder for about 20 minutes to infuse. – Wash the scallion and cut into 2cm pieces (or fresh ginger leaves if washed and chopped). Step 2: Marinate the fish, make the water color (stock water) – Put the sugar in a small pot, put it on the stove, turn on the hot stove on medium heat, watch for the molten sugar and turn brown, then add about 100-150 ml of water, boil the sugar to melt. obtain colored water (also known as stock water). – Put the pan on the stove, add some cooking oil, turn on the hot stove and fry the fish until it is cooked, then brown the fish, then add the following ingredients to the fish: 1/2 of the crushed dried onions, fish sauce, seasoning salt, pepper. Marinate for about 20 minutes. Step 3: Fish warehouse Put the remaining 1/2 of the dried garlic onion in the pot used as a fish storage pot, put in a pot of 1 teaspoon of cooking oil, turn on the stove of garlic onion to fragrant, then place 1/3 of the pineapple on the bottom of the pot. Place the marinated mackerel pieces on top to put the fresh pineapple and chili pieces. Pour fish marinade and stock water for ginseng on the face of fish and pineapple, seasoned fish to taste and reduce salt sauce to taste, to open the pot on low medium heat until the fish is dry, sprinkle with green onion. (or fresh ginger leaves) on top, turn off the heat. Finished products : The mackerel is soft but not crushed, whole pieces, spice absorbent, not dry, not fishy, ​​the salty taste is mild, the smell of pineapple, the color is very attractive. Enjoy with delicious hot rice. A family of rice with mackerel, braised with pineapple, clam soup cooked with pineapple, clam with laksa leaves, and oyster soup with white rice. Good luck!

Illustration.

Resources:

4-5 pieces peeled.

1 teaspoon of turmeric powder.

1 tbsp.

Making:

Put all of the above ingredients in a blender, puree it for easy drinking. After you are pureed, pour out a cup and you can enjoy it. This healthy drink should be taken every morning on an empty stomach.

Bitter melon has a bitter taste and is difficult to eat for those who are not familiar with it, but is considered a high-value fruit. Bitter gourd contains a lot of nutrients, 2 times more beta-carotene found in broccoli, twice the calcium in spinach, twice the potassium of bananas, vitamins C, B1, B2, B3, phosphorus and substances. fiber. Therefore, losing weight with bitter melon is a scientific method, at the same time helping to beautify the skin as well as detoxify the body. Meanwhile, turmeric and honey increase the body’s metabolic rate and increase fat burning.

Drinking this water regularly combined with a healthy diet and exercise, your weight can lose up to 5 kg in 2 weeks.

Fresh ginger juice and mint

Resources:

1 small ginger root

1 fresh lemon

10 – 12 mint leaves

1 small cucumber

Water

Doing:

First you need to peel off the skin of the ginger, then wash it with water and chop it well.

Next, cut the lemon into small slices and squeeze the lemon juice.

The mint leaves are washed, then minced.

Cucumbers after washing them you will chop them up.

Place the mint and cucumber leaves in a blender, puree it, and filter the water.

Pour 1 glass of filtered water into the mug, add ginger, lemon juice, mint juice and cucumber, stir well and place in the refrigerator cooler.