Photo: Tea Lab Photo: Tea Lab Photo: Tea Lab Not fussy or fancy, Tea Lab attracts a lot of young people because of its simplicity and closeness. The restaurant has three different seating positions for guests to choose from: open sidewalk area, spacious indoor space and windy rooftop space. The sidewalk area offers an interesting experience when you can both sip delicious drinks and immerse yourself in the bustling street. With only a few small plastic chairs and a small table, we teenagers were able to gather “cross-continental gossip” already! Photo: Tea Lab Drinks here are very diverse with many types of milk tea, coffee to fresh tea with affordable prices for students – students. The shop also serves extra snacks to make teen gatherings more complete such as fried fish balls, chips, sausages… Sweet coffee – Saigon-style coffee space Going through a stretch of road in a small alley, you will come across this lovely, brightly lit coffee shop. The restaurant has both indoor and outdoor seating. The decor here has a bit of an old Saigon style, featuring hand-painted signs, green painted wooden doors or colorful lanterns… Photo: Sweet Photo: Sweet This shimmering, poetic space will definitely help your “virtual life” photos become impressive. The space inside brings a cozy and private feeling with dim yellow lights and old wooden tables and chairs. The blinds are shaped like a pair of birds, the scenery of the mountains… brings a sense of antiquity and luxury in the right style retro . Photo: Sweet Drinks at Sweet Coffee are “comfortably” priced with a variety of drinks such as coffee, fresh juice, lemon tea…

Tea cup of spring crop 2021 from Lang Sang raw material area, Hang Dong commune, Bac Yen district, Son La When tea is bred, propagated, brought to the midlands and plains, planted where families, or planned into regions, forming an industrial tea, mass production, still retains its inherent value. , resonating the special connection factor between people. It seems that among many nutritious drinks, tea has the most special connection when the culture, people, and regions are reflected in tea. H’mong girl and tea cake in the heritage tea area Giang Pang, Sung Do, Yen Bai In Vietnam, whenever it comes to drinking tea, it is easy to think of drinking water that must be green, with a strong acrid taste, after being sweet, and drinking at the wrong time, easily leads to dizzying and dizzying because of drunkenness. That’s the old habit of drinking tea. A drink rich in vitamins and minerals like tea, but only because the brewing method is too long, too thick, making the bitterness of the tea overwhelm, eliminating the potential attractive flavors in tea (especially green tea). ) such as new nuggets, dried leaves, chlorophyll, sunshine… The ancient Shan tea trees in the Giang Pang tea area during the spring tea season The technique of making Vietnamese tea in the past was also simple, most of them only produced green tea, some production lines made black tea like Cau Dat tea factory from the 1930s, later there were Phu Tho, then Moc Chau… Later, new techniques were received by Vietnamese tea makers, improved their skills, and now it can be affirmed that the Vietnamese tea industry is not inferior to the world. Yeast-killing teas such as green tea, fermented tea such as white tea, red tea, yellow tea, black tea, pressed cake, etc. are all masterfully made by Vietnamese tea makers. Vietnam is the country that owns the largest ancient Shan tea material area in the world, with more than 20,000 hectares In the past, only middle-aged and elderly people had the pleasure of drinking tea, now, tea has even young fans. Vietnamese tea, gradually getting rid of prejudices and habits like drinking old-fashioned tea with toothpicks, tea users now know how to choose their favorite tea lines that are suitable for health. Elderly people can start a new day with a pot of green tea, raw tea (squeezing cake), or white tea to regain their spirit and comfort their mind. Women and children can choose a type of fermented tea such as red tea, oriental beauty, white tea rattan, ripe tea (squeezed cake) for daily use. If you like to drink tea with acrid, after-sweet taste, new nuggets flavor, green tea is the ideal choice, because tea immediately after picking, kills yeast immediately by boiling, or stir-frying, causing enzymes in the tea. Inactivated, stopped working, browning in tea leaves is minimally controlled, so tea leaves when finished, still give a fresh green color, the amount of catechins accounts for 30-40% in fresh tea leaves. are kept intact, helping to preserve the original flavor of the tea. One shrimp two-leaf tea bud, where the highest content of polyphenols is found in tea leaves Some tea products are fermented but are pressed cake (raw tea) in Ta Xua, Sung Do areas in the latest tea crop, due to tight cake pressing, tea has no conditions to be exposed to air, fermented very slowly, still kept Fresh green, acrid substance, deep aftertaste, with a slight flavor of nuggets, has a very interesting taste (fat in tea). Of course, this is a fermented tea line, so over the years, the green color of the tea will gradually brown. The more this line of tea is left over time, the more special the transformation of the inner substance in the tea becomes. Previously, only Yunnan could produce this pressed tea with the name Pu Er, now Vietnam has confidently made pressed cake tea, with outstanding quality and class, because of its long-standing tea areas. year, rare and extremely clean, safety and hygiene guaranteed. If you are a lover of discovering other hidden attractions in tea, choose fermented tea. Fermented tea, ie when finished picking, is cooled by nature or blown for a few hours, even days, weeks… to help wither the tea leaves. This process causes the activities of the enzymes polyphenol oxidase and peroxidase to break down the cell walls, exposing the polyphenols to air, this is called oxidation, which causes the tea leaves to brown. Over time, depending on the material area, soil, climate where the tea tree lives, the tea’s quality when oxidized has changes that even the tea makers themselves cannot foresee. This is one of the interesting elements that tea connoisseurs look forward to in aged fermented tea products. Fermented tea, pressed cake, using one shrimp ingredient in Sung Do tea area The process of letting tea oxidize, creates sweetness thanks to the carbohydrates available in tea, thanks to photosynthesis in the form of starch and sugar. Oxidized tea also produces floral aromas (thanks to geraniol and phenylacetaldehyde compounds), fresh fruity aromas (thanks to active ingredients nerolidol, benzaldehyde, methyl salicylate and phenyl ethanol), other substances such as trans-2-hexenal, n-hexanal, cis-3-hexenol and b-ionone help the tea retain its rich aftertaste. Depending on the type of tea, depending on the raw material area will bring different attractive properties. For example, tea fermented in Ta Xua and Son La areas will give off the scent of ripe plums and lemon peel. Fermented tea in Hoang Su Phi region, sweet honey flavor, orchid flavor will be outstanding highlights. Fermented tea of ​​Sung Do or Tua Chua has a rich aftertaste, suitable for the style of people who have been used to Vietnamese tea for a long time because of its strong acrid, deep, long aftertaste… Raw material is a Shan tea shrimp, which is considered the “green gold” of the Northwest mountains Tea and drinks can be used at any time of the day, any season of the year. During the COVID epidemic season, using tea is also a way to protect health, because in tea up to 28 mineral elements were found, much higher than other plants, in which prominent substances: fluorine, manganese , arsenic, nickel, selenium, iodine, aluminum and potassium… Another factor to consider when choosing tea products to use is to know the origin, raw material area, manufacturer, and traceability of the tea. Do not use tea for belief, nor buy tea by ear, at market inflated prices. Tea is the second most popular drink in the world, just after water, so the revenue from tea is also an ideal number, thereby generating unsatisfactory and poor quality tea products, especially those that are pesticide residues, high levels of plant protection drugs, for the purpose of making quick profits, but forgetting about the quality of tea. That’s why for the World Tea Day 2021, initiated by the Food and Agriculture Organization of the United Nations (FAO), the theme was chosen: “Tea – Resilient, Sustainable, Healthy, from the raw material area to the destination. teacup”. The Vietnamese tea-loving community also actively responded to World Tea Day, urging everyone to stay at home to drink tea to prevent COVID-19 with the slogan: “For the health of my beloved family”.

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

Not fussy or stylish, The Coffee X attracts young people because of its youthful and modern color with an intimate and intimate atmosphere. The shop is spacious, in harmony with nature and divided into many different sitting areas: In a quiet house and open outdoor. Photo: The Coffee X Photo: The Coffee X During the day, the shop takes advantage of natural light coming from large windows. A plus point for The Coffee X is an extremely quiet space that is very suitable for young people to come regularly to study and work. In addition, the shop also arranges a few large tables for the whole family or group of friends to gather freely. Photo: The Coffee X Photo: The Coffee X Photo: The Coffee X Every Saturday night, you get it back chill with the music Acoustic tunable. If you have a need to exchange music, you can completely register with the staff here. Thanks to that, the audience and the band are connected with each other with the rustic and warm music. The Coffee X serves a variety of drinks such as coffee, milk tea or fresh teas. In particular, the shop also has a number of types Pizza delicious and full stomach for you! Cliché Coffee – A classic rustic touch Contrary to The Coffee X, Cliché is a shop with classic, old style of Saigon in the 60s and 70s. Nestled in a small alley in the center of the magnificent city, Cliché offers a sense of peace Rare, peaceful and rustic for any visitor. Photo: Cliche Photo: Cliche Photo: Cliche The style of the salon is a harmonious combination between tradition and modernity with warm brown tones as the main theme. The shop maintains somewhat old furniture but it is the old age that becomes an impressive highlight. In Cliché, you will find a lot of books with valuable antiques such as cash registers, car models. classic … Photo: Cliche Photo: Cliche Every Saturday night, the shop organizes a free Acoustic music session to make your evening more complete and cozy. Under the dim yellow light, immortal love songs will immerse you in your own silence. Brewed coffee is a traditional drink at the bar, also a drink for those who like to live slowly. In addition, Cliché also serves a variety of savory, rustic and easy-to-enjoy dishes.

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.

• Fresh carp or carp

• Bacon

• Ginger, galangal, lemongrass, chili …

• Green tea leaves

• Country of stock

• Pepper, fish sauce, spices …

Illustration.

How to make fish stock with rice cooker

Step 1: Preliminary processing of raw materials

• Fish scales, gut and gills. Fish should be washed with salt, vinegar, rice water or ginger wine to eliminate fishy smells. Cut the fish into pieces and drain.

• After being cleaned, fish will be marinated with water, salt, fish sauce and pepper for about 30 minutes – 1 hour.

• Wash the ginger and slide it.

• Galangal washed, sliced ​​or minced.

• Lemongrass cut into pieces.

• Fresh tea leaves, washed, slit, and drained.

• The bacon is just washed, cut into large pieces.

Step 2: Fish warehouse

• Arrange galangal, lemongrass, ginger, tea leaves on the bottom of the pot. Then add the bacon and fish on top, doing so one after another until all ingredients are gone. If you eat spicy, you can add fresh chili, green pepper.

• Press the cook / cook button and cook for about 15 minutes for the fish to release water and infuse spices. While red, boil a kettle of boiling water to store the fish.

After 15 minutes, pour the boiled water into the pot to cover the fish’s face. Add seasoning to taste. Continue cooking the fish until the water is almost dry. During the cooking process, the rice cooker will jump to the warm button. Once there, wait about 15 minutes and then press the cook button again. Do this about 3-4 times or until the water is almost dry. Then unplug the power and let the fish cool. Time to stock fish for the first time will take about 1-3 hours depending on the quantity of ingredients.

• To make the fish more delicious, firm and spicy, you should cook a second time. Once the fish has cooled completely, plug in the rice cooker and press the cook button. Before cooking, use a spoon to evenly sprinkle the remaining water on top of the fish. Can season again to taste.

• When the stock of fish stock is condensed and the pot jumps to the warm button, just leave it for a few more hours for the fish and make sure the meat is fine.