Due to the shape of high heels, the legs of the beauties are constrained and deformed, ugly. Duong Tu Quynh has a leg bone deformity, part of the reason, she said, is because she learned ballet from a young age and had to wear high heels for many years. According to specialists, big toe/big toe deformity (Hallux Valgus, Bunion) occurs when body weight is put on the joints and tendons of the foot. This pressure causes the thumb joint to protrude, become stiff, and painful. The cause of deformity is not only due to wearing high heels or shoes that are too tight, but also genetics, foot trauma or birth. When the disease is so severe that it causes pain, or the big toe sticks out too ugly, weird, the only way to fix it is surgery. David Beckham’s wife once had to have foot surgery because she often used high shoes for a long time. Victoria Beckham is often confusing because of her habit of wearing high heels anytime, anywhere, even when going to the beach with her children. It is also because of the habit of wearing high heels despite the circumstances and health conditions that many times, paparazzi wings have recorded the image of Vic’s feet being severely deformed. In 2015, Vic underwent surgery for bursitis in her big toe – the result of wearing high heels for a long time. However, her passion for loafers still cannot be stopped. American actress Sanaa Lathan’s big toe is also deformed because of her habit of wearing high heels. Duong Thua Lam once posted a photo on weibo about wearing an orthopedic device because her toe was too painful and could not stand. Tu Nhuoc Tuyen shared a picture of her feet being deformed and in a wheelchair Having studied dance since childhood, Victoria f(x)’s legs have suffered a lot. Active in music and participating in events, Victoria often has to dance in high heels. This habit causes the beauty’s leg bones to be deformed. Tong Thien is often photographed with ugly legs. When wearing high-heeled sandals, her shortcomings are more obvious. Even without shoes, the deformity of the big toe is clearly visible. Dung To Nhi revealed her feet were deformed because of high heels. The bone of the foot is completely protruding Dang Le Han also had to have foot surgery because she constantly had to stuff herself in high heels. How to wear high heels to reduce harm? Not only directly affecting the legs, high heels also affect ligaments, knees, spine, even fertility, menstrual disorders, … Tips to minimize injury when wearing high heels: Wear low heel shoes less than 5 cm or heels Choose a wider toe Change the height of high heels often Control the time to wear shoes no more than 3 hours / day. High-heeled shoes flatter the figure, bring elegance and nobility. However, wearing high heels a lot brings serious harm to health and joints, so use it properly and know when to limit it to relax your feet.

Xu Ruhou was once seen as the sexy goddess of Chinese men. Despite being a mother, she still retains a youthful look and standard physique. According to GirlStyle, she said she has been working very hard for her abs, even losing 6 kg in a month. Fasting methods 168: This diet has been adopted by many world famous stars recently. As the name implies, this method means you should eat 3 meals in 8 hours and fast for the other 16 hours. According to nutritionists, not eating anything and leaving an empty stomach during this time can burn a lot of fat. Only drink in the morning: The actress uses olive oil and a few drops of vinegar every morning. Not only promotes metabolism in the body, this habit also helps to detoxify, increase feelings of fullness, protect the stomach, skin becomes more shiny. Healthy diet: In addition to olive oil, which is a healthy food, the actor Tu’s diet also tends to be bland. Her menu should be low in sugar, low in carbohydrates, high in protein and vegetables. For example, she only eats fruits that are low in sugar and protein with a lot of boiled eggs, and lots of vegetables. Keep drinking water: Nhuoc Tuyen says that she drinks at least 2 liters of water a day. Not only does it help to excrete nutrients and make the skin softer, it also works to suppress appetite. Exercise regularly: If you want to lose weight and look firmer, exercise is an indispensable process. The beauty from Taiwan (China) revealed that she ran 6 days a week and practiced at least 3 times. The right level of exercise can increase your metabolic rate, speed up weight loss, and also help tone your body. For mental comfort: Take a break from eating something you love from time to time without thinking about the calories. Not only does it improve your mood, it also makes you more motivated to continue your weight loss journey. In the end, the most important thing is to keep a good mood.

Guan Xiaojun: Contrary to her gentle, clear appearance, the 23-year-old actress likes to play many sports. Thanks to that, she has a small waist and toned abs. According to the Daydaynews , Her physique is also the result of choosing the right food. Chinese beauty has a preference for crab because it has fewer calories than other meats. Image: sohu, kuaibao. Although busy with work, she persistently goes to the gym to exercise. In addition to boxing, lifting weights, female performers also have the habit of jogging. “I lost weight by controlling my diet, doing pilates and taking fitness classes,” she said. Photo: Read01. Many fans advised Quan Xiaodong to stop losing weight because his body looks too thin. However, she thinks that she will not let herself be lost because of the desire to wear a flare skirt on the red carpet. Photo: @sixday, zhualan. Truong Du Hi: Unlike Xiao Dong, Du Hi spent more time practicing at home. She regularly posts videos that teach fans how to exercise like her abs. She only needed a wall to lean on and stretched her left leg straight forward, her right leg slightly bent, and her arms raised. Image: kknews, Getty. The actress said she often practices this exercise after dinner. Training time is only about 10 minutes / day combined with a healthy diet. Daily maintenance helps her waist free from excess fat. Photo: @stylenotes. From Nhuoc Tuyen is one of the rare middle-aged actors to keep their abs tight. According to the GirlStyle She said she worked hard for her abs, even losing 6 kg in a month. She applies the 168 fasting method (eating 3 meals within 8 hours and fasting for the remaining 16 hours) to burn more body fat. Image: @ vivianhsu.ironv . The actor Xu’s diet also tends to be pale. Her menu should be low in sugar, low in carbohydrates, high in protein and vegetables. Nhuoc Tuyen says that she drinks at least 2 liters of water a day. This routine helps to suppress the appetite. Photo: @ vivianhsu.ironv. The beauty from Taiwan (China) revealed that she ran 6 days a week and practiced at least 3 times. The right amount of exercise can increase your metabolic rate, speed up weight loss and help develop a firmer body. Photo: @ vivianhsu.ironv.