– Durian meat: 300g. – Coconut milk: 200ml. – Fresh milk without sugar: 250ml. – White granulated sugar: 100g. – Vanilla essence: 1 tsp. – Fine salt: 1 teaspoon. Durian is an addictive fruit for many people with a passionate aroma, seductive sweet taste (Photo: Viet Bao) 2. How to make durian ice cream Step 1: Wash the blender and then put the durian rice into a puree, then add fresh milk, vanilla, and salt to the mix. Step 2: Put coconut milk and sugar in a small pot and put on the stove to boil. While cooking, remember to use a spoon to stir all ingredients together, until the sugar is completely dissolved, then turn off the heat. Step 3: Mix the two parts of the mixture made in step 1 and step 2 in a large bowl. Then, you pour the ice cream mixture into each small ice cream mold or large box and put it in the freezer for about 7-8 hours to be able to eat. Step 4: When enjoying, you can scoop durian ice cream into round balls, decorate with waffles or desiccated coconut as you like to make the ice cream more eye-catching and delicious. Delicious, attractive durian ice cream. (Photo: lamkem365.com) 3. Some notes when making durian ice cream Durian is a popular fruit in Vietnam, especially in the southern provinces. However, at present, many types of durian are injected with stimulants, soaked in chemicals to have a beautiful appearance and sell at a high price. Therefore, you need to be careful to buy natural ripe durian, ensuring safety. Ideally, you should buy durian at reputable fruit sales. In addition to making ice cream, durian is also used as an ingredient for sticky rice, tea… The finished product of durian ice cream is to have a light sweet taste, with the typical taste of durian combined with the fatty taste of milk, the aroma of coconut milk and vanilla. Above is a guide on how to make simple but delicious durian ice cream at home. Good luck! Phuong Anh (Synthetic)

Previously, yellow dragon fruit was classified as a strange fruit, so the price was much higher than the familiar white or red dragon fruit. A few years ago, golden dragon fruit cost from 150,000 to 200,000 VND/kg. Photo: E Food E Good However, from last year until now, yellow dragon fruit has been constantly on the roadside, selling cheap lottery. Photo: Workers According to Labor Newspaper, recently, the area near Ba Chieu market (Binh Thanh district) sells yellow dragon fruit for only 15,000 VND/kg. Photo: Workers Sharing on Labor, Mr. Dang Phuc Nguyen, General Secretary of the Vietnam Fruit and Vegetable Association said that unique products are priced high when the goods are scarce, but when they are grown more, the product will return to its true value. Photo: Caygiongmoi. Moreover, yellow-skinned dragon fruit is not outstanding compared to red-skinned, white-fleshed dragon fruit in terms of nutritional value, so the market for yellow dragon fruit is quite narrow. Photo: Internet A few years ago, Australian mangoes with red rose skin, weighing 5-7 ounces, large ones that can be up to 1 kg / fruit, made many consumers curious. Photo: Facebook. This type of mango has a selling price ranging from 40,000-50,000 VND/kg. Photo: Facebook. However, this year due to the impact of the epidemic, the price of red Australian mangoes dropped sharply, only 2,000-3,000 VND/kg. Photo: Zing. Similarly, giant Taiwanese mangoes 5-6 times bigger than other mango varieties attract the attention of many housewives. Photo: Vietnamnet Similarly, giant Taiwanese mangoes 5-6 times bigger than other mango varieties attract the attention of many housewives. Photo: Vietnamnet However, since the Lunar New Year 2021, Taiwanese mangoes are only 3,000 VND/kg. Photo: Vietnamnet Video: Dragon fruit price reduced to only half after 10 days. Source: VTV24

As a pioneer in bringing the essence of nutrients from Japan to Vietnam through powdered milk and ready-to-drink milk products that meet Japanese nutritional standards, Aiwado quickly expanded its market share with fruit milk products. plants and yogurt drink. According to Mr. Nguyen Huy Hong Lam – Chairman of Aiwado Board of Directors: “Based on the strength of high standard nutrition, always respecting the natural values ​​of Japan, Aiwado brand – Japanese Standard Nutrition is ahead of the trend of care. comprehensive health for children by continuing to bring the essence of nutrients from Japan, respecting nature, choosing the highest quality sources of nutrients and ingredients to create top-notch products Fruit milk and yogurt drink Kazu Chan Natural coolness – Unmatched delicious taste. Fruit milk and yogurt drink Kazu Chan Kazu Chan’s fruit milk and yogurt drink is a blend of premium milk ingredients and natural fruit juice, naturally fermented yogurt from milk to create a naturally cool drink with a delicious taste that appeals to children. . In particular, Kazu Chan keeps the natural flavor by not using colorants, using no preservatives, providing a good source of nutrients for children. Breakthrough products, catch the trend Kazu Chan fruit milk is a harmonious combination of natural fruit juices and premium milk ingredients to create an unparalleled taste, suitable for children’s preferences and tastes. Kazu Chan fruit milk has 3 typical flavors and is loved by children: Natural Orange, Natural Grape and Tropical Fruit. Kazu Chan Fruit Milk Meanwhile, Kazu Chan’s pasteurized drinking yogurt, besides using high-quality dairy ingredients, also has yogurt naturally fermented from milk, creating a pure, mild sweet and sour taste mixed with natural orange flavor and aroma. Natural strawberries create a delicious taste that children love. Kazu Chan Drink Yogurt Fruit milk and yogurt drink Kazu Chan also contributes to children with many good nutrients such as calcium from Japan, Vitamin D3 to help children grow taller; Beta Glucan & Vitamins in natural juices, support children to enhance health; Soluble fiber helps with good digestion. In particular, Kazu Chan also owns a unique packaging design with 2 sides of the box: 1 side of the box is Ninja Male, 1 side of the Ninja Female box to meet the interests of both boys and girls. Kazu Chan brings a world full of joy and excitement this summer to children when collecting the full set of Kazu Chan cards in each milk carton and immediately receiving many attractive gifts in the program “Accounting stars for gifts , “Summer let’s loose” right at each store nationwide. Kazu Chan Fruit Milk and Yogurt Drink Naturally Cool – Unbeatable taste for children over 1 year old, converging the essence of nutrients from Japan with Japanese Calcium, Vitamin D3, Beta Glucan, Supportive Soluble Fiber Children grow taller, support health and digestion. Aiwado Food Joint Stock Company 9th floor, Center Point Building – 106 Nguyen Van Troi, Ward 8, Phu Nhuan District, City. Ho Chi Minh Nutrition consultation: 02873 088 336 Website: https://aiwado.com/ Fanpage: https://www.facebook.com/aiwado.com.vn/

Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Cucumber is a fruit that is not only fresh and nutritious, but also has many beauty effects. In the summer, cucumbers are sold more and more. Cucumbers can be processed into many delicious dishes such as salads, stir-fries, juices, decorative dishes… When shopping for cucumbers, many people have the mentality of choosing straight fruits, instead of curved but real fruits. Is this a good choice? Growers have told 4 great tips when choosing cucumbers, you can refer. The way to choose cucumbers is similar. Look at the color of the cucumber When choosing cucumbers or cucumbers, we can first look at the color of the cucumber. Normal fresh cucumbers should be green and dark green, some people think that the lighter color will be softer, this is not the case. Because mature cucumbers/cucumbers naturally have a lot of sunlight During growth, the color is darker, while cucumbers that are fertilized or stimulant, as well as cucumbers in a greenhouse, the light time is shorter and the color is much lighter than that of naturally mature cucumbers. Therefore, you should choose fruits with a darker green color. Illustration. Look at the straightness of the cucumber When you buy cucumbers, you will usually see curved and straight fruits. Vegetable farmers said that cucumber is a natural vegetable, because it belongs to the family of vines, plus many factors such as light, temperature, fertilizer … so cucumbers will be bent somewhat. With straight fruits can be enlarged with stimulants. Therefore, it is best not to buy a fruit that is too straight, so choose a fruit that is slightly curved. But note also should not choose too curved fruit, curved, round shape, uneven fruit body such as big head and small head, these fruits are often stunted and lack nutrition. Look at the flowers in the cucumber navel When buying cucumbers, if we pay attention, we will see that there are many cucumbers that still have a small flower in the center of the fruit while most of them have no flowers. Many people believe that such fruits with flowers are usually freshly picked, still fresh. In fact, when picking naturally mature cucumbers, the flowers at the navel will fall off naturally after a day, leaving a scar on the top. As for melons with flowers at the navel that look very fresh, big and bright, after picking for many days still not falling, it shows that it is used growth drugs, so it is not recommended to buy such fruits. Look at the thorns of the cucumber When buying cucumbers, we often touch the thorns on the surface of the cucumber with our hands, these thorns can protect the cucumber during growth. If it is a fresh cucumber, the thorns on the surface will Small and dense, when touching with your hand, you will see the spines fall off. However, if the surface of the fruit is relatively smooth, usually the melon is long and not fresh, avoid buying. Once you have selected delicious cucumbers, you can bring them home to process into some of the following delicious dishes: 1. Cucumber Salad Resources: – 2 cucumbers – 1 chili – 1 bulb of garlic – 30ml rice vinegar – 1 teaspoon sugar – 1 teaspoon fish sauce – 1 pinch of cornstarch – 60ml of water Making: – Cucumbers are washed and soaked in salt water for 15 minutes, then rinsed under running water. – Cut off the ends of the melons and then scrape them into thin slices. Peel and mince garlic, minced chili. – You take each slice of melon, roll it into a circle, and place it on a plate so it’s beautiful. – Put fish sauce, sugar, rice vinegar, 60ml water, a little cornstarch, garlic and minced chili into the pot and stir well to dissolve. Turn on the stove to boil the fish sauce mixture, then turn off the stove, let it cool before using, so we get a slightly viscous fish sauce mixture. – When the fish sauce mixture has cooled, sprinkle it evenly on the cucumber plate, so the cucumber salad is complete. In just a few simple steps, you have a delicious, crispy, sweet and sour cucumber salad to enjoy! 2. Cucumber cake Resources: – 140g cucumber puree, 10g cooking oil, 20g fresh milk, 110g low gluten flour, 1 egg, 20g powdered sugar Making: – Cucumbers are washed, cut into small pieces, then put in a blender, puree. Then pour into a large bowl. – Pour milk, cooking oil into the bowl of grated cucumber. Crack the egg in. – Stir everything. Then sift in the low-gluten flour and powdered sugar. The amount of sugar can be customized according to your sweetness level. – Continue to stir the mixture into a liquid, no lumpy powder. – Prepare a non-stick pan, do not put oil in the pan nor turn on the heat. Use a spoon to scoop up some flour, pour it slowly from above, about 15cm from the pan surface. Let the dough spread out naturally into a circle. Then turn on the fire. – There are small holes on the surface of the cake, but that’s because the dough has not frozen. Then, when the bottom of the cake is cooked, turn it over and continue frying. After flipping this side, cook for a little longer, you will see the cake is slightly puffed in the middle, the cake is cooked. The cake has a faint scent of cucumber, very light and pleasant. Cucumber cake is delicious when eaten with ketchup. Good luck!

Plum tea Resources 2 tea bags, 300ml hot water, 25g sugar, 3 lemongrass branches, 40ml plum juice, 1 lemon, ice cubes. How to make plum juice : Buy plums, wash them with salt water and then dry them. Prepare a bowl of diluted salt water, cut plums and soak in salt water for about 30 minutes. Then add sugar to soak for at least 5 hours. Pour the plum mixture into the pan and cook until the plums turn slightly dark. Take the plums out and keep the water in the pan to make the plum juice. How to make plum tea Incubate the tea with hot water, remove the residue and add sugar to stir well. Lemongrass is washed, cut into pieces and smashed. Put lemongrass in a little boiling water for about 2 to 3 minutes. Pour brewed tea into lemongrass juice, lime juice, plum juice and finally add ice and you’re done. Lychee tea Resources 200g fresh lychee, 2 tea bags, 2 teaspoons of sugar, 150ml hot water, ice cubes. How to make lychee tea Peel the lychee and remove the seeds. Put half of the lychee in a blender and puree, filter out the residue, keeping the juice. Put about 2 tablespoons of sugar in a small pot with 30ml of water, stir until the sugar dissolves. Dip 1 tea bag in 150ml of hot water. Pour the sugar syrup into the glass, then pour in the lychee juice. Pour ice into a cup and add the remaining seeded lychee. Finally, pour the tea slowly into the cup and you’re done. Pineapple tea Resources 1 pineapple, 300g sugar, 2 lemons, 300ml water, 2 tea bags, 500ml hot water. How to make pineapple tea Pineapple cut into small pieces, can be sliced ​​a few pieces for garnish. Marinate pineapple with sugar until sugar dissolves. Put pineapple on the stove, add filtered water and pineapple slug for about 10 minutes. Place the pineapple in the fridge to cool down. Then make tea with boiling water. Let the tea cool and then add pineapple jam, pineapple juice and tea. Next, squeeze half a lemon and add honey as you like. Finally, add ice cubes and pineapple to decorate. Peach tea Resources 1 peach, 1 tea bag filter, some sugar, ice cubes. How to make peach tea Wash peaches, peel and cut into small cubes. Put the peach peel and peach flesh in the pot, add the appropriate amount of sugar and a little water and cook until the peach turns transparent. Put the tea bag in a cup, pour the appropriate amount of hot water to make tea, after a few minutes, put the tea bag in. Pour the cooked peach syrup into the tea cup, add ice cubes and you’re done. Watermelon tea Resources 1 piece of watermelon, 1 tea bag filter, 250ml boiling water, 1 teaspoon honey, ice cubes. How to make watermelon tea Pour boiling water into a cup, then put the tea bags in and soak for 5 minutes, then remove the tea bags and let them cool. Watermelon is put in a juicer to get water or put in a blender to puree and filter the water. When the tea has cooled, add the honey and stir until the honey is dissolved. Add ice cubes or shaved ice to the glass then pour in the tea. Next, pour watermelon juice into the glass, stir well and enjoy. You can add or subtract honey to suit your taste. Wish you success with these delicious summer fruit tea recipes and have more quality summer drinks to quench your thirst for the whole family! According to the Vietnamese life

Lemon prices fell sharply due to limited exports, mainly domestic consumption and a sharp increase in supply In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight price momentum, with bok choy 10,000 VND down 2,000 VND/kg, lettuce 11,000 VND down slightly 1000 VND/kg, scallions 20,000 VND/kg, white radish 12,000 VND/kg, spinach 10,000 VND/kg, cucumber tubers 15,000 VND/kg, a slight decrease of 1000 VND/kg, chickpeas 12,000 VND/kg, cowpeas 12,000 VND/kg… Fruit continues to keep prices low. Specifically, grade 1 green-skinned pomelo costs VND 22,000/kg, grade 2 costs VND 18,000/kg, jackfruit 8000/kg, old bananas VND 6,500/kg, bitter gourd 60,000 – 70,000 VND/kg, longan 60,000 VND/kg… Particularly, the price of lemon continued to fall sharply, in many localities in the Mekong Delta, the price of lemons decreased by more than 50% compared to about 2 months ago and is at the lowest level in many years. Currently, the price of seedless lemons and limes is sold by farmers in Can Tho city and neighboring provinces such as Hau Giang, Vinh Long, etc. to traders and collectors at only 4,000-5,000 VND/kg; and paper lemons cost about 6,000-7,000 VND/kg. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eels cost 240,000 dong/kg, grade 2 eels cost 180,000 dong/kg, farmed frogs cost 55,000 dong/kg… The price of live pigs remained stable at 68,000-70,000 dong/kg, but the price of meat at retail markets decreased. tends to decrease due to slow purchasing power. Specifically, pork leg 110,000 – 12,000 VND/kg reduced 10,000 VND/kg, bacon 125,000 VND/kg reduced 5000 VND/kg, lean pork 140.00 VND/kg decreased 10,000 VND/kg. Price of live duck is 54,000 VND/kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

The site is located at the corner of a junction with views of the park and the square. However, the two sides of the building receive direct sunlight from morning to afternoon, heating the interior spaces. Architect TAA Design said, the design team came up with the idea of ​​a green block to create an intermediate layer to shade the sun, but still exploit the open vision for the interior space. According to architects TAA Design, the green block is a possible solution to increase the quality of working space for buildings in urban centers in tropical climates like Vietnam. The work is built on the land located at the junction, located in District 4, Ho Chi Minh City. The design team came up with the idea of ​​a green block to create an intermediate layer of sunshade, but still exploit the open vision for the interior space. At the same time, this green block idea also creates an outdoor garden space with green patches by cutting blocks. The system of square louvers effectively shading the sun from diagonally into the building. The square frames also help the building bring aesthetic value and create a highlight in the heart of Saigon. Inside the squares, the design team arranged green trees to reduce the amount of heat entering the building. With green trees surrounding the building, every space in the office overlooks a fresh green area. Each floor is associated with an outdoor garden, people can see the gardens on each floor. At the same time, the large glass system receives scattered light, helping the building to save electricity costs for lighting and cooling. Office space becomes airy and connected with nature.

Ripe bananas have round skin, look outside, they are dark yellow, you can feel the softness of the fruit by squeezing lightly. While the banana is ripe due to the medicine, the outer yellow skin is very beautiful and eye-catching, but when squeezed, the banana feels awkward. 2. Rambutan Rambutan, when sprayed, will ripen early but quickly wither. Normally, the wilting process of rambutan takes place very quickly, only a few hours after being cut from the tree. The way to recognize sprayed rambutan is that the fruit has fresh branches and leaves, but the beard on the fruit is wilted and crumpled. Ripe rambutan trees will give fruit with healthy and fresh beard, so 2-3 days later, it still hasn’t wilted. 3. Mangosteen Ripe mangosteen has a very fresh stalk and ripens in patches, from the tip of the stem to the bottom of the fruit. For ripe mangosteen due to the medicine, it will have a black stem, when eaten, it will have a very sour taste. 4. Durian With durians that are forced to ripen by medicine or ripen naturally, users can identify by immediately looking at the stem and spines of the fruit when choosing to buy. If the peduncle is old withered, the spines are bruised, and the color is old, the fruit is cut when young and has been soaked or injected with drugs. And ripe durian trees have fresh stalks and spines, picking up the smell will feel the natural fragrance. 5. Dragon fruit Natural ripe dragon fruit has thin skin, dark red body while the spines on the fruit are beautiful. And ripe dragon fruit due to stimulant has a light red color, thorns on the fruit wither, thick skin, very light taste. 6. Mango Ripe mango trees will have fresh stalks, stretchy skin, and ripe pieces extending from the stem to the tail and from the abdomen to the back of the fruit. The more ripe fruits will have a deep yellow color and the flesh will be soft. Ripe mangoes due to the use of stimulants often ripen unevenly, with alternating green stripes, and easily bruised. 7. Papaya Ripe papaya trees are often long fruits, heavy in hand, evenly ripe, soft, with sticky plastic stalks. These fruits are sweet and fragrant, few seeds, thick and soft flesh that can be easily scooped with a spoon. With ripe papaya due to drugs, they will be golden yellow, smooth skin, when pressed, there is no settlement. When peeled, there is still a lot of plastic, when eating, the intestines are not soft, but the taste is very light. 8. Butter The ripe avocado will be bitter. Many people think that avocados are bitter due to scraping the green part close to the skin, but with delicious ripe avocados, even if you scrape all the flesh to the skin, it is still not bitter, even the outside flesh is very fatty and greasy. To tell if an avocado is young or old, look at its stem, if the stem is large, it means the avocado is young. Therefore, it is important that you choose ripe and fresh avocados. Do not touch the soft fruit, because it has spoiled, at least no longer has a delicious taste. Squeeze gently, if it feels a bit soft but still firm, not squeaky. Or you can click on the stem, find it a bit soft, then choose, even if the other part is not soft, because it will gradually ripen towards the tail (but should only be eaten when the fruit is fully ripe). A delicious ripe avocado has a glossy but still slightly rough skin, firm hand. 9. Jackfruit Jackfruit is one of the most drug-induced “ripe” fruits on the market today, so how to recognize it is also quite easy. If the jackfruit is not old, has sharp, dense and bright outer thorns, but the inside is ripe, it must have been “ripened” by medicine. In addition, the area near the stalk of the jackfruit fruit (the usual place to inject the ripe stimulant) will be mushy, while the tail of the fruit has just ripened. Natural ripe jackfruit will have characteristics such as enlarged spines, yellow-green, gray-gray and ripen evenly from the stem to the bottom of the fruit. ten. Labels Longan fruits that are sprayed with sulfur for long-term preservation often have a uniform, glossy, round skin without natural lumps. When eaten, longan pulp is crunchy, hard, and has no characteristic sweet taste and odor. black hot. 11. Coconut Coconuts are often “enchanted” to turn into “genuine” Siamese coconuts to increase profits for sellers. Chemical sugar, fragrance chemicals are injected through the germ hole on the top of the coconut, turning the sour young coconut water into sweet or white coconut, just soak the coconut in water and add a little Javen. 12. Cherry Australian cherries have a slightly darker red color, crunchy and sweet, while Chinese cherries are softer, lighter, and more brackish. When buying cherries, try to put them in a plastic bag and hold them for a while, then open them and smell them. If there are residual chemicals, there will be a slightly pungent smell. 13. Sapodilla To make sapodilla more eye-catching, sellers often soak the fruit through a solution that is said to be iron powder mixed with water. The dark yellow sapodillas have been soaked in iron powder, while the sapodillas still see green veins through the thin skin and are not soaked.

1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

For many countries, the price of fruits in Japan is unbelievably expensive, and not too diverse in terms of quantity. However, foreign guests are impressed by the freshness and quality of vegetables here. One of the most typical examples is the case when Vietnamese lychees are exported here, sold at a rather high price of 500,000 VND/kg, a box of 7 lychees is bought and placed in a very luxurious box. . 2. Japanese people are so easily embarrassed that even if they speak English, they won’t speak! The Japanese have long been known to be shy and timid, but to the extent that they dare not speak English to foreigners is strange. This makes communication quite difficult. “I find it a pity that so few Japanese people speak English to foreigners. I know a lot of people know English, but they don’t speak at all.” One visitor shared. 3. Men don’t pay the entire bill Even in the age of gender equality, it is quite common for men to actively pay for meals. Especially in Latin countries like Mexico, boys often take the initiative to pay, even women will try to convince him to pay anyway. But in Japan, it’s pretty fair when it comes to money. Some even consider being paid by their boyfriends as an insult to their economic situation. 4. Bathing with strangers? Small problem! One of the traditional Japanese customs is bathing in hot springs, and bathing in public baths. For many tourists, bathing with many people at the same time while wearing nothing is quite a sensitive issue. “I can’t get used to bathing with many people at the same time. There is no such culture in my country,” said an Indonesian female tourist.

See the outer shell The easy way to know if the lychee is delicious or not is to observe the outer skin of the lychee. When buying, you should pay attention to choose bunches of fruits with flexible branches and fresh leaves, this is a sign of fresh lychees, recently picked. Illustration. On the contrary, you should ignore the bunches with wilted, easily broken or bruised branches because those are the fruits that have been picked for a long time or exposed to the sun for a long time, so the branches and bark are dry. Delicious and ripe lychee will have a pink-red skin, round fruits. The lychee fruit is usually smaller than the hybrid lychee (only about 70%), while the lychee fruit is larger, more elongated, and the color is also darker red. Ripe litchi until the spines will be smooth, the more thorns and sharper the thorns are, the greener the fabric will be. Do not choose litchi fruit with dark spots, black spots on the skin, especially on the stem because it is easy to encounter rotten or overripe fruit. Should choose bunches of fresh lychee, the branches stick to the fruit and the leaves are still green. Do not choose to buy bunches of lychee with dried, wilted, fragile branches or dried, no longer fresh leaves. Try it with your hands Fresh lychee to the touch will have elasticity, when pressed, you will feel the fruit is a bit soft but still firm. On the other hand, if you feel the hard lychee fruit, it is still green, and if you touch it soft but not elastic, the fruit is old or overripe. Illustration. Smell it Although the fragrance is not strong, the fabric still has a characteristic smell. Fresh lychee, when you smell it, you will see a light fragrance. If you smell the lychee fruit has a sour smell, a fermented smell, or a strange smell, you should not choose it because it is likely old or too old. Peel off test Try peeling any 1-2 lychees in the bunch. If the delicious lychee is peeled off, it will have: – The stem is white, not dark, not deep. – The peel is easy to peel, has a crunchy feel, a bit dry – Does not leak bile when peeling, the pulp is quite clear and looks succulent. If the peel is tough, the stem is dark, the molasses is high, and the pulp is not clear, the lychee may be overcooked or about to spoil. Illustration. Split the pulp, see the seeds After peeling, slowly try to separate the pulp. – The pulp is soft, clear white, succulent, when peeling, it begins to molasses, has a light aroma, the pulp is thick and easy to separate, the small seeds are delicious. – If you find it difficult to separate the seeds, the seeds are large, the pulp is pasty, the smell is bad or the smell is strange, you should not choose. Illustration. Size of lychee Vietnamese standard delicious lychee is a medium sized lychee, not as beautiful as a hybrid lychee. The lychee fruit is smaller, only 70% of the hybrid lychee. The fruit is round, slightly regular, while the lychee hybrid has large berry fruit, elongated body, large seeds, sour taste. Illustration. How to preserve lychee? – The lychee, after choosing to buy the freshest fruits, should be properly preserved to ensure that the nutrition of this fruit is not lost. – Accordingly, you need to wash all purchased fabrics, remove toxins and dirt on the skin as well as remove damaged, watery lychees to better preserve them. Next, you put it in the refrigerator, best preserved from 2 to 3 degrees C. When you want to eat, you will take out each bag to enjoy, so 3 weeks later you still have fresh lychees to eat. Illustration. – You can also store lychee in a cool place to avoid moisture, moisture, etc., but you should not store it for too long, it will damage the fabric and lose nutrients. Illustration. Lychee has a sweet taste, provides many vitamins and minerals for the body, but you should not eat too much. On average, a day should only eat 200-300 grams of lychee. Adults should only eat 5-10 fruits/time, children 3-4 times/time.

Eggplant is very delicious and nutritious, everyone likes it, but many people do not know how to choose eggplant. When buying eggplant, you will see that there are straight, thin, and curved fruits. So is the eggplant curved or straight? The vegetable farmer said that when buying eggplant, just pay attention to the 4 points below, you will definitely buy fresh and soft fruits, don’t see any fruit. 1. Look at the shape In general, eggplant can be divided into two categories. One straight and one curved. The advice of perennial vegetable farmers is to buy a slightly curved type. Under normal circumstances, naturally growing eggplant will have a certain curvature, not straight. The curvature of each eggplant is not the same. Although the eggplant is not beautiful, it is very delicious and nutritious. If when you buy, you see that the eggplants are very straight and balanced, you should be careful, they are often planted off-season, it may also be due to manual intervention and the use of stimulants, so the appearance looks better. Illustration. 2. Look at the eggplant stalk On the eggplant fruit has a hard stem, at the junction with the flesh of the fruit we can see a white part, that is the eye of the eggplant as it is often said, this is the key to identifying the fruit. Fresh eggplant.The larger the white part, the fresher and softer the eggplant, the sweeter the taste. Conversely, the smaller or purple part of the egg white indicates that the eggplant is old, with a lot of seeds inside, the taste and texture will be poor. much, should not buy. 3. Look at the colors In addition, when buying eggplant, we can also observe the color of eggplant, in general, freshly picked eggplant has a darker color, usually dark purple, looks very shiny, bright, and reflective. This shows that they are very fresh, full of flavor. If the surface of the eggplant has a clear difference in color, is dull and appears brown, it means that the eggplant has been stored for a long time and should not be purchased. 4. Try to feel When buying eggplant, we can also distinguish if the eggplant is fresh and soft by pressing it with our hands. If the firmness is moderate and can be elastic if you gently press it, it means that the eggplant is fresher. , eat delicious.And the eggplant presses hard, so the fruit should not be old. After choosing the delicious eggplant, you can refer to a few ways to cook delicious eggplant below! Eggplant with meat Prepare: – 3 long eggplants; 2 branches of green onions; 3 cloves of garlic; 2 tablespoons soy sauce; 1 tablespoon cooking oil; 1 tablespoon corn starch; 100g minced meat; 2 slices of ginger; 1 tablespoon concentrated soy sauce; 1 tablespoon white vinegar; 1 teaspoon sugar; 1 fresh chili (optional), half a bowl of water Making: Eggplant lengthwise, cut into long strips, soaked in a bowl of light salted water to prevent darkening; chopped scallions; chopped chili; minced ginger; minced garlic. Add light soy sauce, concentrated soy sauce, vinegar, cooking oil, sugar, starch, half a bowl of water and mix well. Put a sufficient amount of cooking oil in the pot, add eggplant, fry for 2 minutes, wait until the edges of the eggplant pieces are slightly golden, then take them out. Leave a little oil in the pan, add the minced meat, sauté until the meat is cooked through. Pour the white head of scallions, ginger, onion, garlic, chili (if you can’t eat spicy, you can add it) and stir-fry until fragrant. Pour in the eggplant, then add the sauce, season to taste, simmer until the eggplant is cooked, the sauce thickens, then turn off the heat. Sprinkle with green onions and enjoy with steamed rice! Eggplant with tomato meat sauce Prepare: – 200g lean pork – 1 tablespoon oyster sauce, 1 tablespoon soy sauce, half a teaspoon of white pepper, half a teaspoon of starch – 1 long eggplant – Flour: 1 egg yolk, 100g low-gluten flour, 125g cold water in a bowl, stir to combine them evenly. – Make ketchup: 1 little cooking oil, 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water, 1 teaspoon starch mixed with 1 teaspoon coffee Making: – Minced pork, mixed with oyster sauce, soy sauce, pepper, starch. – Eggplant washed, halved. Then use a knife to divide the eggplant into small slices with a thickness of 2-3mm but do not cut them apart. By the sixth slice, it will be completely cut off from the large eggplant. – Stuff the meat into the crevices of two slices of eggplant, forming a beautiful half-lantern shape. – Dip the eggplant stuffed with meat into the bowl of flour to coat the eggplant evenly. – Heat cooking oil in a pan to 160 degrees Celsius, then fry the eggplant until golden brown. Take out the eggplant, put it on a rack to drain the oil. – Make tomato sauce: Put a little oil in a pan, heat then add 3 tablespoons ketchup, 1 teaspoon balsamic vinegar, 1/2 tablespoon oyster sauce, 2 tablespoons water and 1 teaspoon Starch coffee mixed with 1 teaspoon of water. Boil the mixture. – Put the eggplant on a plate, drizzle tomato sauce on top, sprinkle some chopped scallions for a beautiful look! Good luck!

A corner of To Hap town. That immensity in Khanh Son is urging people to come because now, this place is in the fruiting season. In the process of researching soil and choosing suitable crops, for more than 20 years, Khanh Son has become the “capital” of fruit trees with durian, green-skinned pomelo, rambutan, mangosteen, etc. jackfruit, oranges, tangerines… Unlike the southern provinces, the orchards are sometimes located on the isles… but Khanh Son has a mountainous terrain, so the fruit gardens create a strange appearance, so that when you come to visit it, it’s like you’re going to conquer something. something amusing. Exiting To Hap town, you will encounter many roads leading to the orchards. Each garden grows a different type of tree, vast, sometimes located in a valley, sometimes on the ground, with wavy slopes. Usually the orchards are not fenced, trees just grow and bear fruit naturally, no one steals. Visitors buy Khanh Son durian. In the fruit tree season, the whole land of Khanh Son is bustling everywhere. The rambutan trees give very sweet fruit, the green-skinned pomelo is also very sweet and it is impossible not to mention the staple tree: Khanh Son durian. Those who come to Khanh Son in the ripe fruit season will definitely go to a durian garden to see firsthand the durian trees full of fruit, eat a few pieces and buy some to take home. The price to buy durian at the garden is sometimes only half the price at the market, so some people buy up to a few dozen kilograms to give to friends. Each durian garden in Khanh Son is a few hectares wide, the land is also high and low, so it is normal to visit the garden to climb up and down. Entering the durian garden, the first thing is to visit, to be surprised to see the durian trees are very large, chit fruit. You can visit any durian garden to visit and be invited to eat durian… In May and lasts until the end of summer, Khanh Son is bustling in the season of ripe fruit. Finding Khanh Son in these days, going to that orchard is also interesting. KHUE VIET TRUONG

1. Wash before putting in the fridge Many women have the habit of picking up and washing vegetables and fruits thoroughly, then storing them in the refrigerator for easy eating, saving time for preliminary processing. However, as a general rule, it is advisable to limit washing fruits and vegetables before storing them in the refrigerator. We should only wash when preparing to bring out for processing. The reason is that the previous washing will increase the moisture on the surface, easy to cause mold, stimulate the growth of bacteria, so it will make vegetables and fruits spoil quickly. It’s best to leave it on after you buy it, and then put it in the fridge. It should only be washed before being processed or eaten raw. 2. Put it all in the fridge In fact, not all fruits and vegetables need to be stored in the refrigerator. Some varieties, if put in the refrigerator, may lose their taste. For example, tomatoes, the cold in the refrigerator will slow down ripening. Or watermelon in the refrigerator is easy to lose antioxidants and some other nutrients. Onions can become soft and even moldy if left in the fridge for a long time. 3. Not sorting vegetables Another bad habit can lead to a “chain reaction” that causes a variety of vegetables to be damaged or lose nutrients. Moreover, one fruit can produce ethylene (a substance that stimulates the ripening of fruits), so placing them near certain other fruits and vegetables can cause them to spoil quickly. 4. Too much substance has no space Storing too many vegetables in a layering fashion, stacking bags on top of each other in the refrigerator is really not good. Besides, the substance is not too long because depending on the type of vegetable, the preservation time is different. To ensure the nutrition of fruits and vegetables, when taken out of the refrigerator, they should be processed immediately, not in the outdoor environment for a long time. It is not beneficial to put vegetables out for a while and not use them again in the refrigerator.

Mango pickled in sugar This snack is very popular with women because of its attractive sweet and sour taste. In addition, this dish is also a healthy snack option, which does not make you fat but also provides many vitamins. Mango pickled sugar is usually made from raw mango, soaked with sugar, little salt and sometimes a little chili to enhance the taste. A jar of mango soaked in sugar can be preserved for a very long time, so you can store it in the refrigerator to eat gradually. Mango soaked in sugar has an attractive sweet and sour taste. (Illustration) This dish can be canned for long-term preservation. (Illustration) Cake mix It can be said that mixed rice paper is the most famous snack in Saigon. Although mango is not the main character, but without this important ingredient, mixed rice paper is no longer “addictive” so much. The sweet and sour taste is unbelievably harmonious with the tongue-slicing spicy taste of satay and the salty taste of shrimp salt. Just add a few toppings such as beef jerky, quail eggs, roasted peanuts and sprinkle with herbs, and you have a delicious dish for an afternoon meal. Raw mango is an indispensable ingredient in mixed rice paper. (Illustration) The sour taste of mango helps to balance the tongue-tearing spicy taste of satay. (Illustration) Mango salad Salad is a common word to refer to mixed dishes with the participation of southern fruits and wild vegetables, and most salads have more or less the presence of mango, such as dried beef mango salad, mango salad with pig ears, mango salad with shrimp and meat… Usually Saigon people eat mango salad as an appetizer at parties. However, because the nature of the mango salad is also “light”, many people have turned it into a street snack. Just remove the sophisticated boiled meat, instead, dry beef and fried garlic, add a little onion fat and you’re done. From a party dish to a street food, mango salad still makes many people drool every time they remember it. (Illustration) Mango salad is often served with dried beef, dried shrimp,… (Illustrated photo) Mango shake In fact, in terms of “essence”, mango shakes taste no different from other mango dips and mixes, but “old bottles of new wine”, in addition to required spices such as chili salt, Tay Ninh salt, many sellers Also mix a little satay, shrimp paste, onion fat or fried garlic. In addition, the shaking helps the mango to absorb more spices. Depending on the taste, some people like raw mango shakes, others like medium ripe and there is no shortage of people who like to eat fully ripe mangoes. Up to now, although the “mango shake fever” has somewhat subsided, this dish still persists in taking root in Saigon thanks to an extremely stable number of diners. Mango shake used to cause fever for a long time. (Illustration) This is still a snack that is loved by young people. (Illustration) Raw mango with sugar sauce, fish sauce, chili salt… Mango itself is already an attractive dish loved by Saigon people, so there is no need to be too fussy, mango can be combined with any spice. However, the most popular ones are chili salt, Tay Ninh salt, fish sauce mixed with sugar, etc. Raw mango has always been a favorite snack, especially with “union friends”. The position of live mango in the world of junk food can be said to be sustainable over the years, going from the generation of grandmothers and mothers to the current generation of schoolgirls. This snack appears on most fruit carts standing in front of schools or offices… And usually these carts have at least 2-3 types of sauces and condiments. different for you to choose. Raw mango dipping sauce. (Illustration) Raw mango dipped in Tay Ninh salt. (Illustration)

A girl named Iva living in Novo mesto, Slovenia, identifies herself as a simple person, with a clear life purpose and very honest. Iva used to live in an apartment, there was not much space to plant trees, but her love for nature was always strong. That love guided Iva on her education when the young girl decided to enroll in the Agricultural College in Ljubljana. After graduating from school, she decided to move back to the same suburb, stay on the ground floor and start cultivating, taking care of creating her first garden. Iva shared that she has never regretted her decision. The girl who loves gardening every day has reached the age to get married and have children, but with her love for nature, Iva has never stopped trying to plant and garden. Iva said: “I want to teach my two sons from gardening, helping them understand where food really comes from to appreciate, not waste. There is nothing better than enjoying clean produce made by yourself. hand made”. Iva’s gardening space is limited to an area of ​​​​about 30 square meters, plus 15 square meters of greenhouse space she creates to grow fresh vegetables all year round. With a small area, Iva’s garden grows more than 200 kinds of vegetables and fruits. She takes advantage of the small space by planting fruit and vegetable trees in between. “I wanted to make a more versatile garden with as many varieties of plants as possible, but didn’t have the space to do that,” says Iva. The girl who likes new things, likes to experiment, has grown many different plants in the garden. Iva’s greatest passion is growing and breeding tomatoes. To date, she has grown over 1,000 varieties and created 3 varieties of her own tomatoes. Iva said: “I love to watch my family enjoy fresh, clean food picked right from the garden. Gardening also helps me exercise, keeps me mentally alert. My desire is to own the land. to grow more fruit trees for the family, to live a simple life, close to nature”. Currently, Iva connects with other gardening enthusiasts through her personal Instagram. Iva owns an account with more than 25,000 followers. Hoang Dung (translation summary)

Illustration Ms. Le Thu Thao, a seafood and seafood trader at Kim Lien market (Dong Da district), said that due to the hot weather, the demand for seafood and seafood, especially crabs, of housewives increased 2-3 times compared to that of housewives. last weekend. A survey at the traditional market system in the districts of Dong Da, Ba Dinh… shows that these days, the price of wild crabs has increased by 25,000 – 30,000 VND/kg, currently fluctuating at 180,000 – 230,000 VND/kg/kg. kg, farmed crabs are sold at cheaper prices from 160,000 to 170,000 VND/kg, cleaned and minced crabs are 250,000 – 300,000 VND/kg. Aquatic and seafood products also attract many buyers, currently farmed clams are sold at 20,000-25,000 VND/kg, mussels 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, and carp. … ranges from 60,000 – 130,000 VND/kg… this price remains the same as in previous days, there is no increase in price.
Green vegetables such as spinach, jute vegetables, water spinach… are chosen by many families in the summer. However, the supply of green vegetables is very abundant due to the harvest season, so the price is stable, currently ranging from 5,000 – 7,000 VND / bunch. Ms. Bui Thi Ha, a small vegetable trader at Khuong Thuong market (Dong Da district) said that there is no such thing as vegetable sellers taking advantage of hot weather to squeeze prices. If “screaming” customers go elsewhere to buy until about 9 – 10 o’clock withered vegetables, they are considered dead… Along with that, the consumption of fruits is also quite strong, fruit traders at Thanh Cong market ( Ba Dinh district) information, in hot weather, the consumption of watermelons and melons is 2 times higher than in the hot days before, and fruits such as oranges and grapefruit are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelon is 15,000 -20,000 VND/kg, earthen oranges are 22,000 – 24,000 VND/kg, pomelos are 23,000 – 25,000 VND/kg, litchi is 20,000 – 22,000 VND/kg. “The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit” – a small trader explained.

The price of Taiwanese mangoes fell to the lowest level in recent times The amount of vegetables and fruits to the Thu Duc agricultural wholesale market increased from 3300 tons to 3500 tons due to the increased shopping demand of people during the days when Ho Chi Minh City implemented social distancing. Hoc Mon wholesale market recorded a stable volume of goods from places entering the market as in the previous days, about 3,000 tons. Similarly, in the Mekong Delta, vegetables and fruits keep an upward trend. Broccoli is 22,000 VND/kg, an increase of 2,000 VND/kg compared to yesterday, sweet cabbage is 22,000 VND/kg, 5,000 VND/kg, bitter melon is 22,000 VND/kg, 2,000 VND/kg higher, gourd is 12,000 VND/kg, 1000 VND. /kg, squash 14,000 VND/kg up 2000 VND/kg, water spinach 15,000 VND/kg up 2000 VND/kg, spinach 15,000 VND/kg up 3000 VND/kg, cowpea 15,000 VND/kg up 2000 VND/ kg… The price of fruit has remained stable, especially the price of Taiwanese mangoes in many localities in the Mekong Delta has dropped to a very low level and is difficult to consume. Accordingly, grade 1 mangoes can only be purchased for about 5,000-6,000 VND/kg, grade 2 and 3 are only 2,000-3,000 VND/kg, and drift goods are priced at 1,000 VND/kg. This is a very low price for many years. According to Taiwanese mango farmers, recently, due to difficulties in export output due to the epidemic, small traders and mango granaries for export have limited purchases, causing mango farmers to face many difficulties in output. Seafood prices keep prices stable. Farmed snakehead fish is 48,000 VND/kg, two brood fish is 40,000 VND/kg, down 2,000 VND/kg, white meat catfish is priced at 35,000 VND/kg, giant freshwater prawn is 230,000 VND/kg, tilapia is 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

Seafood products are sold at the market. Photo: Van Dung – VNA In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold very well such as: crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market at some traditional markets, local markets in Hanoi such as: Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Cho Hom – Duc Vien, Phan Huy Chu, Trai Gang, 8/ 8/ 3… saw that the products of field crabs, clams, mussels, conjoined shafts, fish… prices had increased slightly, not significantly, although purchasing power increased sharply. For green vegetables such as: nettles, jute vegetables, melons, cucurbits, water spinach, broccoli, etc., prices remained stable and did not increase. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000 – 180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh … these days, the price of wild crabs has increased from 25,000 to 30,000 VND/kg, currently ranges from 180,000 to 230,000 VND/kg. lower from 160,000 to 170,000 VND/kg, cleaned and minced crabs from 250,000 to 300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000 to 25,000 VND/kg, mussels from 12,000 to 15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc., range from 60,000 to 130,000 VND/kg. kg… This price remains the same as in previous days, there is no increase in price. People buy green vegetables at Phung Khoang market. Photo: Vu Sinh – VNA According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increase was small or stable due to the abundant supply, green vegetables such as squash, gourd, etc. melon is in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, seafood are plentiful and prices are almost stable.” Along with food items, the consumption of fruits is also quite strong. Small businesses selling fruit at Thanh Cong market, Ba Dinh district said that in the heat of the day, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelons are from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit products do not increase in price is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

Durian Illustration. Summer is coming, the right season for durian, mothers must be taking advantage of the delicious, fragrant and sweet taste of this fruit before it ends. But eat, eat, remember to keep fit, moms because durian contains a lot of different substances, 16% is fat, 147 calories / 100g. That’s why women who intend to wear swimwear this summer, remember to avoid durian or eat a little less. Labels Also one of the typical summer fruits, many women like it because of its succulent and sweet aroma. But studies have shown that longan can make the body hotter and easier to gain weight. No one wants hot weather but their body also shivers in heat, leading to problems that are not good for the digestive system and poor skin color. Butter The nutritionist said that avocado is a fruit rich in vitamins and minerals and is rich in natural monounsaturated fats. If you eat avocado as much as you want, the calorie content of the body will increase significantly, causing you to gain weight. Instead of eating the 6 fruits listed above, you should consider and add the following fruits to your daily menu to help the weight loss process take place effectively. Foods that make you lose weight fast Cherry tomato Tomatoes contain high levels of vitamins A, groups B, C, E and minerals such as calcium, iron, zinc, magnesium and other components such as water, protein, lipids, etc. body health and at the same time help effectively lose weight. The calories in tomatoes are very low, thanks to the fiber and amino acids in tomatoes that help promote better digestion, increase metabolism as well as reduce the accumulation of excess fat quickly. Apple In 100 grams of apples, there are only 54 calories. On average, each apple weighs more than 220 grams, can provide 0.45 grams of protein, 0.23 grams of fat and 32.85 grams of carbohydrates. According to the menu, every day you should eat a certain amount of apples, break it down into 6 meals to eat during the day. Consistently apply, you will have a beautiful standard body as you want. Strawberry Strawberries are also a very effective weight loss fruit. Strawberries contain a lot of vitamins, especially vitamin C, and a good source of fiber and manganese, which supports digestion and metabolism. Strawberries have the ability to increase the ability to burn calories, helping to lose weight effectively.

Illustration. (Source: VNA) In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market in some traditional markets , people’s markets in Hanoi such as Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Hom Market – Duc Vien, Phan Huy Chu, Trai Gang, March 8… see the items crab , clams, mussels, conifers, fish… the price has increased slightly, not significantly, despite the strong increase in purchasing power. For green vegetables such as nettles, jute vegetables, melons, cucurbits, water spinach, broccoli… prices remained stable, not increasing. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times. times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000-180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh… these days, the price of natural copper crabs has increased from 25,000-30,000 VND/kg, currently ranging from 180,000-230,000 VND/kg; the price of farmed crab is 160,000-170,000 VND/kg lower; cleaned, minced crabs from 250,000-300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000-25,000 VND/kg, mussels from 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc. range from 60,000-130,000 VND/kg … This price remains the same as in previous days, there is no increase in price. According to the small traders though, it’s hot to buy items mua cooling food for the body to increase strongly, but the price increases little or stays stable because of the abundant supply, green vegetables such as squash, gourd, and melon are in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District, said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, all kinds of vegetables and fruits. Sea food lots and prices are mostly stable.” Along with food items, the consumption of fruits is also quite strong. Small fruit traders at Thanh Cong market, Ba Dinh district said that in hot weather, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased strongly but the selling price did not increase, currently watermelon is from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

Everyone’s facial skin is different, which can be divided into four types: dry skin, oily skin, combination skin (oily T-zone) and sensitive skin. Fruits also have many types, if temporarily classifying them according to taste, there are basically three types: sweet (banana, watermelon, sweetened yogurt …), sour (tomato, lemon, strawberry, orange) , grapefruit …), tasteless fruits (cucumbers, potatoes, beans…). However, the fact that each fruit is suitable for each person’s skin is not simple. Using a fruit mask should also be cautious. Illustration Specific information on this issue, Dr. Huynh Huy Hoang, Dermatology Hospital of Ho Chi Minh City said that sweet fruits are not good for the skin but only beneficial for bacteria. The more sweet fruit you add, the more bacteria will grow. Avoid sweet fruits and sweetened yogurts. Sour fruits contain fruit acids with mild bleaching properties, so they work to slough off dead cells on the skin. Therefore, it is best to use it only once a week. Do not mix many types of fruit to make a face mask because it can be ineffective, even more harmful to the skin. The most commonly used fruit is cucumber. Normally, using cucumber is very simple, just grate it very thin and then apply it on your face. However, even this “gentle” type can be troublesome if used incorrectly. There have been many cases of skin becoming red after applying cucumbers just because they did not cut the two ends of the melon to rub off the plastic. Cucumber sap causes skin allergies, causing the skin to become red. If you put on a cucumber, you will still get sunburned if you have just finished taking care of your skin and go outside. Not to mention, if the fruit contains toxic chemicals, the more harmful it is to the user’s skin. Mild redness, severe itching can be infected, festering is very dangerous. Therefore, depending on your skin type, you should choose accordingly. People with dry skin should choose fruits containing fat or mix more olive oil, milk to add fat and moisture to the skin, helping the skin not to be wrinkled, premature aging. If the skin has a lot of dead cells, you should apply a mask with olive oil with a few drops of lemon or mashed steamed potatoes mixed with whey or pureed strawberries mixed with unsweetened raw milk. People with oily skin should use sour and tasteless fruits. When applying cucumber, it is necessary to wait until the water in the cucumber slice is completely drained, then peel it back from the bottom of the chin (peeling from the top down is easy to cause sagging skin, premature aging). Oil, residue and dead cells will stick to the cucumber slices, so the skin is cleansed. Particularly sour fruits should be mixed with fat-free, sugar-free milk so that the skin has more nutrients without being “flooded in oil”. According to Dr. Le Thai Van Thanh – University of Medicine and Pharmacy in Ho Chi Minh City, people with oily skin in the T-zone, the rest of the skin is normal, should be cared for like oily skin. Thus, it is recommended to use tasteless fruits, mixed with milk is best. Particularly those with sensitive skin should test the reaction with the fruit before putting it on their face. Ideally, skin should be nourished after dinner, apply the mask for 15 minutes, then rinse with warm water. Remember, carelessly washing your face, the fruit acid left on the skin will continue to “work” making the skin prone to redness and peeling. A mask once or twice a week is enough, if you apply too much, the skin will be “overeating” with nutrients. Finally, the hygiene stage, it is necessary to wash the face thoroughly after applying the mask. Fruits used as masks also need to be preliminarily cleaned and used with separate tools (mortar, pestle, mask stick …) to ensure hygiene and do not mix other substances. And a final note is to choose clean fruit at reputable fruit stores, the origin is clearly the best way to make a mask.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

On MXH, in addition to the “go into the ground” jackfruit phase, netizens have many times witnessed the fruiting of jackfruit trees with extremely “unruly” results. Typically, in the case below, the first fruiting jackfruit made the owner overjoyed because the day was coming to pick the fruit, who would have thought that it would grow in such a strange way. Under the comment section, another girl also shared the same moment, but ironically, her jackfruits were left on the street as if given away to no one else. This jackfruit tree produces such fruit, who dares to pick it. The jackfruit tree grows fruit … in the jar makes the owner miserable to post the piano for help. Not only jackfruit, many other “unruly” fruits have betrayed their owners when they grow to the neighbor’s house or appear in a strange position. The family did not grow many fruits, but there was a child who voluntarily reached out to the neighbor’s house like this. Originally from my house but the result was someone else’s house. Three delicious mangoes donated to a neighbor’s house. Although it doesn’t take much care, the fruit that grows on whoever’s house belongs to that house. The melon grows like this, how does the homeowner harvest it? Photo: Synthesis Invite readers to watch the video: The future of Thai jackfruit: Sweet fruit or “bitter fruit”? – Source: General THVL

With the development of science and technology, people are enjoying more and more delicious and nutritious fruits. However, many of the old fruits that grew on the street are now rare and of very high value. Today we refer to the white whip or white jade whip, called the milk plum in the South. Vermicelli is a tropical fruit, when ripe has a sweet, delicious, watery taste. The common whip is red or pink, while the white whip or white jade whip is very rare. White jade whip was originally abundant in Southeast Asia and neighboring areas, but because people did not know the uses and health benefits of the fruit, they cut it down a lot, and now there are very few. White jade whip itself has high nutritional value, the yield is also large, but due to the extremely thin skin, easy to scratch when transporting, not many people want to trade. In Thailand, white jade whip is called a “cotton fruit”, which is considered a precious and valuable fruit. When exporting to China, the value of white jade whip doubled. Thai people do not often grow white jade whip, do not focus on this tree, so white jade whip is often harvested from trees that grow in the wild. In addition, according to Thai people, they often find white jade whip near temples and shrines, so they think that white jade whip is a very spiritual tree. According to gourmets, white jade whip not only has eye-catching colors, looks very beautiful, is also delicious to eat, and has more flavor than pink whip and red whip. Not only that, white jade whip is also considered to be sweeter, more watery and softer, even the elderly and children love to eat. Seen from a distance, white jade whips grow in clusters, hanging on branches, creating the feeling of transparent jade blocks, when backlit it looks even more sparkling. In Eastern medicine, white jade whip not only has high nutritional value but also has many different healing uses. Specifically, white jade whip is rich in protein, fat and carbohydrates, has an average sweet taste, has a cooling effect, a diuretic, and has a very good cure for cough and asthma. In addition, this fruit also has the role of clearing heat, nourishing the lungs, lowering blood pressure, used in summer to quench thirst and cool down very well. If mixed with rock sugar, it is even more delicious, children love it, helps with good digestion and increases appetite. And yet, white jade whip is rich in magnesium and calcium, the synergistic effect of these two elements can calm muscles and nerves, thereby helping to relax the body and mind, reduce stress and anxiety. People are soothed nerves, fall asleep faster.

The problem of pesticides and toxic chemicals in vegetables and fruits is also a concern of most families. To ensure food safety, prevent cancer, disease, pocket the following tips to remove pesticides in vegetables. Use vinegar Using vinegar to remove germs and pesticides from fruits and vegetables is one of the most effective ways. The method is quite simple, you just need to dilute 10% white vinegar with 90% water, then soak vegetables in it for about 10 minutes. During that time, stir the vegetables thoroughly in the water and vinegar mixture, then rinse once with boiled water to cool. Use baking soda Like vinegar, baking soda is also a great way to get rid of pesticides in vegetables. You just need to put about 1.5 liters of water in the vegetable wash basin, then add 4 teaspoons of baking soda to the bowl and stir the mixture. Then, soak vegetables and fruits in this solution for 15 minutes. Finally, using a towel to dry the fruit can be used. For vegetables, only soak the mixture for 5 minutes and then rinse with clean water. Soak in clean water This is the most common and easiest way used by many people. After washing vegetables and fruits, you can soak them in clean water with a little salt added for about 10 minutes, then rinse with clean water. By doing so you can help neutralize the toxins in the pesticides. Use turmeric powder Turmeric has strong antiseptic properties so they are very effective in getting rid of germs and pesticides on fruits and vegetables. All you need to do is take about 5 teaspoons of turmeric powder in a pot of boiling water, stir well and let the turmeric water cool down completely. Then, put fruits and vegetables in and soak for 20 minutes. Finally, just rinse again with clean water. Cook vegetables on high heat This causes the pesticide in the vegetables to break down. Some heat-resistant vegetables such as cauliflower, celery, etc., after washing, blanch with hot water for 2 minutes, which will reduce the amount of pesticides by 30%, then continue to cook at high temperature. This will reduce the amount of pesticides by 90%.

If in previous years, Australian mango exports with large fruits usually cost 40,000 – 50,000 VND/kg, this year this mango has dropped dramatically but the purchasing power is still slow. As noted by a VOV reporter, at the Southern Wholesale Market, Hanoi, each kilogram of Australian mangoes currently costs from 10 to 15 thousand VND. The giant mango variety weighs a pound, even the fruit is up to nearly 2kg, sweet, fragrant, thick mango flesh, dark color looks very eye-catching. Ms. Hoa – a small trader specializing in selling fruit at the Southern Wholesale Market (Hanoi) shared that every year Australian mango exports should be priced. This year, due to the influence of the disease, mangoes are in season and delicious, but the price is very cheap. The buying power at the market is also not as strong as every year. Australian mango fruit is large, round, red when ripe. There are types of purple pink, when ripe, the intestines are yellow, the taste is sweet and cool. Due to competition with many other fruits in season such as plums, pineapples, melons, and watermelons, Australian mango consumption is slow. Therefore, Australian mango growers and traders are forced to reduce prices sharply to sell out quickly. In previous years, this large, beautiful and fragrant mango was very popular with foreign consumers, but due to the Covid-19 epidemic causing difficulties for export, domestic mango consumption was slow, so the price fell unprecedentedly. In addition to the red and ripe Australian mango, there are also large mango varieties with thick flesh and pink skin that look very eye-catching on the market. The price of this giant mango is also super cheap, only from 10 to 15 thousand VND/kg.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don’t use expensive cosmetics, your body will still be young and beautiful in the most natural way: Citrus fruits There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. Illustration. Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. Egg Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… At this time, you need to regularly eat eggs to supplement iron and vitamin D – 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. Yogurt Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the “golden key” to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure “enjoying” all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. Carrot Thanks to the abundant amount of vitamin A, tomatoes will be an effective “assistant” to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper… which are indispensable for the body. Omega-3 rich fish Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna… are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.

Practicing a moderate exercise routine, a proper diet and a healthy lifestyle is what everyone needs to achieve the belly of their dreams. What people eat plays the most important role so avoid using the following foods to reduce belly fat. Kinds of bean Legumes are a rich and nutritious source of protein, but they are also rich in carbohydrates. Therefore, if you want to get a slim belly, people should limit them in their diet. Yogurt One cup of full cream yogurt contains nearly 170 calories, one cup of fat-free yogurt is 120 calories, and one cup of full-fat cream yogurt has about 230 calories. Therefore, the decision to give up such yogurts or not is certainly not without controversy. Gas drink A small can of coke contains 140 calories and the calories also increase many times in larger soft drinks. Completely eliminating carbonated soft drinks from the diet is a step in the right direction if you want to have a toned stomach. Acoholic drink Alcohol is high in calories and has almost no nutritional value. One night of drinking can cost people thousands of calories. It’s not without reason that a lot of people with big bellies are called beer belly. White flour and processed flour Studies show that the consumption of processed white flour is one of the leading causes of obesity. Processed white flour contains almost no nutrients, no fiber, and lots of calories. People should switch to whole grain flour instead. Street The sweet taste is loved by many people, but it is definitely not good for the stomach because every 200 grams of white sugar contains 773 calories. Consuming too much sugar is a leading cause of obesity and diabetes. Fast food and mayonnaise Fast food tends to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown a link between fast food consumption and obesity. At least 80% of mayonnaise is fat, so there is no reason to continue consuming them if you want to have a slim, low-fat belly. Potato Potatoes are delicious and nutritious and yet also very high in calories. One medium-sized potato contains about 163 calories. If everyone is striving for perfect flat abs, remember to eat them in moderation. Drying fruits Dried fruit has lost all its water and contains a lot of calories. In addition to being higher in calories per gram than fresh fruit, they are also often coated with sugar to add flavor, which increases the calorie content even more. Cereal bar Most energy bars are high in calories, so it’s not at all good for a perfectly slim waist and will negate all the hard work people put in at the gym.

One of the main causes of melasma is food. Therefore, the first thing to note when handling or handling these foods is to wear protective gloves. At that time, the risk of allergies or other bad skin manifestations will be significantly reduced. Bread with nuts Multigrain breads are considered a popular and popular food among women today because of their palatability and convenience. But you need to know that the nuts and wheat in this food contain a lot of estrogen. And estrogen will be able to alter your hormonal balance and make melasma worse. Soymilk Soy milk is also very popular due to its low fat and calorie content. However, in contrast to these two substances, the estrogen content in soy milk is extremely high. Therefore, your body will face many problems if you consume too much soy milk. You should replace this drink with some type of nut milk (except rice milk) and hormone-free cow’s milk. Tofu Like soy milk, tofu is also made from the same ingredients, so it has a very high amount of estrogen. If you have facial tan, you should use this food less and replace it with other dishes like chicken breast with high protein and low calories. Drying fruits It seems that dried fruit is a food that is not harmful to health, but this is an extremely estrogen-rich dish. It is best to choose low-calorie fresh fruits to replace dried fruit. Fresh fruit also offers more health benefits. But not all fruits are low in estrogen, so do your research before you buy them. Sesame seeds Sesame seeds are loved for their attractive aroma and are often used as a seasoning for many dishes. But experts say sesame seeds are also high in estrogen. Peas Peas and black-eyed peas, in addition to having high estrogen, also contain a lot of starch and calories that are not good for women to lose weight. So if you want your salad to have more starch, replace the beans with corn. To take the best care of your skin, choose and combine it properly to find a rich menu that is always delicious and good for your health!

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

– Vietnam: with pulp, petioles are usually intact, sometimes the roots are radiating around the tubers. The tubers are small, pale yellow, uneven in size, not smooth. – China: no pulp, dark orange, bright. The size is large, smooth and the tubers are quite even. Leaves are usually trimmed or cut clean. Pink: – Vietnam: The fruit is round, flat and smooth (like a chicken egg), the stem has many black spots, no grooves. The bark is pale and bruised. Fruit size is small and irregular in color. – China: the fruit is round, flat, slightly square, with four notches. Big and uniform in size. Beautiful glossy shell, bright red-orange, deep, usually without scratches. citrus apple Grapes: – Vietnam: Phan Rang grapes are usually small, red or light purple in color, berry, firm and hard to the touch. Very fresh rolls, short bunches. Strong sour taste. – America: darker skin, elongated, sweet, crunchy, little or no seeds. – China: round, large fruit, usually stored in cold containers. The fruit is light purple in color, with an opaque white powdery layer. The intestines have many seeds, soft. Slightly sour taste. Oranges: – Vietnam: Vinh oranges are round, small, greenish-yellow in color, the peel is often melasma. – America, Australia or South Africa: orange peel color is lighter than Chinese orange, but the surface of the peel is thicker, more stretchy, rougher. The price of American oranges at the Hoc Mon wholesale market is currently 56,000 VND/kg. – China: only seasonally, from about October of the lunar calendar to the New Year. The fruit is large, the fruit is dark in color, the skin is thin, the surface of the shell is smooth, the stem is slightly pointed and the bottom is slightly gourd; sometimes accompanied by branches and leaves. Seedless. Apple: – America: American green apples have dark green skin, crunchy, sweet. American red apples often have regular corners of the fruit, so they are easy to display and create beautiful shapes; shiny leather surface. – China: Chinese green apples have a pale green skin that is almost green-white, with a bitter taste. Red apples (also known as pentagon apples) are often different in size and size, the angle difference is uneven, so when standing, it is often tilted. Fuji apples, often confused by users as Japanese apples, have a light red color, uneven on the surface, and no luster. Chinese apples are also known as sugar green apples, similar in appearance to Fuji apples, light pink in color. This is the cheapest Chinese apple. Tangerine: Vietnam: Thai mandarin is usually only a very small amount grown in Lam Dong area, easily confused with Thai mandarin, China. Particularly, Tieu tangerines have large, yellow fruits; Thin-skinned sugar tangerines are often melasma and are not easily confused with Chinese tangerines.

Fruit-laden vineyards attract people to visit. Mr. Hung’s vineyard is about 6,000m2, including 2 zones, of which the garden is 2,000m2 for fruit. Mr. Hung grows many varieties of grapes such as: nail grapes, candy grapes, black grapes. These grape varieties were bought by him from Ninh Thuan and planted. After nearly 1 year of care, Hung’s vineyard began to bear fruit. “I didn’t plan to open the door because it wasn’t finished yet, but acquaintances came to the garden to play, take pictures and post them online, so people came in and asked to take pictures. Therefore, I decided to open the door for free to visitors. Since opening, more than 1,000 people in Dong Thap, Vinh Long, Can Tho … have come to visit,” Mr. Hung said. Mr. Hung’s super-fruity and beautiful vineyard. Photo: Thanh Ngan “The other day, I and a group of friends came to visit this vineyard, although the road is a bit far and difficult to find, but when entering the garden, it is very beautiful, the owner is extremely hospitable. When coming to the garden, the cool air makes me relax my mind and reduce stress. Especially, this vineyard takes very beautiful photos, young people can live virtual,” Tinh Lap (living in Sa Dec) said when he returned to the vineyard for the second time. Mr. Hung added that he has now cut all the fruit and closed the garden to take care of the trees. “It is expected that on the occasion of September 2, the new grapes will bloom again. Now the grapes have run out of fruit, but many people do not know, so they still come to visit,” said Mr. Hung. In Dong Thap, Mr. Nguyen Thanh Tuan’s vineyard (Long Binh hamlet, Long Khanh B commune, Hong Ngu district) also attracts many people to visit and take pictures. This is considered the largest 3-color vineyard in the West, with more than 1,000 roots and is producing abundant fruit. Tuan’s vineyard in Hong Ngu, Dong Thap Mr. Tuan said, after renovating 13,000 m2 of farmland, he went to Ninh Thuan to survey, learn about soil, learn farming techniques and bring about 1,400 grape roots to test planting. The initial investment cost for the renovation of grape growing is about 60 million VND/1,000m2. Mr. Tuan said that the NH01-152 grape variety (also known as three-color grapes) has outstanding advantages in terms of fruit quality and weight. This is the largest three-color vineyard in the West Accordingly, this grape variety has good resistance to pests and diseases in Dong Thap land, high fruit setting rate, large fruit, average weight is from 0.5 to 1.5 kg/bundle. Since opening, Mr. Tuan’s vineyard has attracted a lot of visitors to experience taking pictures and hand-harvesting bunches of grapes. Mr. Tuan hires many people to take care of the vineyard. “For the first time in the West, I was able to pick grapes from the tree by myself, it felt very good. In addition, when we went to the vineyard, we couldn’t forget to take a lot of sparkling photos”, said Diem Phuc (living in Thanh Binh district, Dong Thap province).

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

In recent years, Chinese fresh jujube (jujube) has been sold a lot in Vietnam market. This type of apple is about the same size as a sour apple in Vietnam. Photo: Hoaquauudam When ripe, the jujube turns dark brown, making many people mistakenly think that the fruit is rotten. Photo: Hoaquauudam In the market, fresh jujubes are popularly sold for about 80,000-100,000 VND/kg. However, there are times when the price is up to 300,000 – 400,000 VND/kg. Photo: Hoaquauudam Some clues specializing in supplying fresh jujubes in Hanoi said that they usually wholesale in cartons, 10kg each. Due to the attraction of customers, every day the clues sell tons of fresh jujubes. Photo: Vietnamese people Although the appearance is not eye-catching, jujube is very delicious, crispy and sweet. Fresh jujube is said to be very nutritious and healthy. Photo: Hoaquauudam In addition to fresh jujubes, bruised, damaged apples can also be processed into delicious drinks, even bringing extremely high economic value. Photo: Chuangyejia A man in China soaked bruised apples in 10,000 large jars to create apple cider vinegar. The aroma of this vinegar is so attractive that when opening the jar, some people feel like getting drunk. Photo: Chuangyejia Every year, this apple cider vinegar dish brings this man a revenue of 7 million yuan (VND 23.8 billion). Photo: Chuangyejia Dien grapefruit is famous for its pure sweet taste and distinctive aroma. Unlike other pomelo varieties, Dien pomelo has to wait until it is wilted to taste good. Photo: Internet Although the grapefruit peel is wilted, there are moldy spots, but the grapefruit inside is still delicious and sweet. Photo: Internet Dien pomelos are sold a lot in the market with prices ranging from 20,000 to 40,000 VND/fruit. In particular, Dien pomelo from perennial trees costs up to 70,000 – 80,000 VND/fruit. Photo: Internet Video: Red ripe Japanese apple orchard. Source: Turtle

Tamarind, also known as acacia prickly, is a plant that lives in the tropics. (Illustration) It is not known when they appeared, but the shady rows of tamarind have become a familiar image of the Vietnamese countryside. The trunk is tall, coniferous and often grows wild, without needing to be nursed or fertilized. And the most attractive thing for the children is the swaying bunches of fruit at the top. Called tamarind, but this fruit grows all the way up. (Illustration) Although the water tamarind is divided into segments like normal sour tamarind, each fruit is bent into a strange curved circle. Water tamarind when young, the skin is green, flat and relatively hard. When it reaches maturity, it expands on both sides of the fruit body to reveal the white flesh and black seeds inside. But the most attractive is when they get old and turn pink and red, making all children crave. Tamarind water when ripe turns pinkish red and bends back into a ring. (Illustration) Picking tamarind is not easy, because the trunk has many thorns, so few dare to climb it. But the most “lucky” way is to throw stones to let them fall or wait until they fall, then pick them up and enjoy. They’re used to eating, so every time the fruit is ripe, they all stand under the tree “soup tamarind”. If you want to pick tamarind, you have to poke or throw stones to make the fruit fall. (Illustration) Although the layer of rice is a bit viscous, it has a very strange sweetness. There is no need to dip anything in salt and fish sauce, just chew on the white meat, wait for the aroma to spread slowly, very pleasing to the mouth. In addition, a little bit of flesh on the outside of the shell lingers in the throat, making the children want to eat again and again. The simple taste has gone into the carefree memories of many people. (Illustration) No one can resist this delicious childhood taste. (Illustration) Currently, tamarind does not seem to appear much even in the countryside. That’s why people sometimes forget the familiar food of that time, but every time they recall the image of tamarind swaying “inviting” so provocatively that all the children have to make a fuss, it’s like childhood rushing back. Such small joys are such a dear part of rural children.

Banana prices are high due to strong consumption in the domestic market Similarly, in the Mekong Delta, prices of vegetables and fruits also kept flat. Sweet cabbage 17,000 VND/kg, broccoli 15,000 VND/kg, bitter melon 23,000 VND/kg, a slight increase of 1000 VND/kg, gourd 12,000 VND/kg, squash 13,000 VND/kg, water spinach 12,000 VND/kg, spinach 13,000 VND/kg, an increase of 2000 VND/kg, white radish 20,000 VND/kg, green beans 13,000 VND, an increase of 2000 VND/kg… Prices of some fruits continued their downtrend. The price of 3-color mangoes is 5000 VND/kg, the price of 3-color mangoes for buckets is 3000 VND/kg, the price of lemons is 8000 VND/kg; jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 cost 28,000 VND/kg, reduce 2000 VND/kg, type 2 cost 22,000 VND, reduce 3000 VND/kg… Particularly, the price of areca and Siamese bananas in many localities in the Mekong Delta is currently maintained at a relatively high level. Currently, areca bananas are sold by farmers to traders and collectors at 100,000-110,000 VND/dozen (10 bags) and about 11,000-12,000 VND/kg. Meanwhile, the price of Siamese bananas is at 60,000-70,000 VND/dozen (10 bundles) and about 5,000-6,000 VND/kg. Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

During the complicated development of the Covid-19 epidemic, ordering food and drinks through applications to be delivered to your place is the right choice. Strawberry tea, mangosteen, lychee, pomegranate… are suggestions worth trying if you want to choose a cooling drink and supplement vitamins for your body. Our Tea Shop 10 Years Later The fruit tea menu here is rich with flavors such as cherry blossom, yellow orange strawberry, mango, cantaloupe, red pomegranate, pink guava orange, lotus grape, green apple, and lotus longan. In particular, mangosteen tea, a new drink that few shops have, is the right choice for you to change your taste in summer. Guests can order more cakes, fruit shakes to sip with drinks. Diners commented: Chuyencuaneo: “First time I tried mangosteen tea because it’s different from the usual fruit drinks. The tea is light, sweet and suitable for cooling in the hot season.” Rio.thefoodlist_: “Fruit tea with fresh fruit garnish, quality taste”. I Sell Tea – Hong Kong Tea Shop Fruit teas worth trying are strawberry, mulberry, lemon, and kumquat teas. In addition, the shop also serves black tea, pearl or green tea with flavors of litchi, longan, rambutan… For customers who buy back, the shop always keeps its own ice to ensure the quality of the drink. Therefore, you need to make a note when placing an order if you want the seller to put ice in the glass. Diners commented: Citastyfood: “My favorite is rambutan tea because of its sweet taste, easy to drink”. Uyen Binh: “The soot and red tea are not so excellent. The best part of the drink is the soot and cheese jelly. The glass is clean and eye-catching but the quality of the tea is not suitable for the price.” Lien: “Red tea has a strong taste, with a slight aroma. You can add white pearls to make the drink more attractive”. Noni Milk Tea In addition to fragrant milk teas, mango or watermelon flavored teas are fruit drinks not to be missed. The highlight is a variety of toppings including black pearl, mango jelly, watermelon, chocolate pudding, matcha, and strawberry that are combined according to diners’ taste. Diners commented: Nhoi Dinh: “Watermelon tea is rich and fragrant, but the shop should pick up watermelon seeds because there are too many”. Thao Tran: “Cheap but the drink is not very good”. Thanh Lieu: “The shop delivered missing dishes. I ordered 2 cups of milk tea, added 2 pieces of cheese pearls, but when I arrived, I didn’t see any. The shop didn’t give a spoon.” Biboaa: “The shop makes less sweet, strong tea. Watermelon tea has a moderate acrid taste, sweet and cool. Lightly sour pineapple tea”. April Tea Shop The shop impresses with colorful and beautiful decorated tea cups. Litchi tea, chrysanthemum longan, peach orange, red strawberry orange, lotus grape, pomegranate… are ideal drinks for you to experience summer days. Diners commented: Duc Manh: “Delicious water, natural fruit aroma”. The Uyen Le: “I ordered more than 30 minutes to have water. Orange strawberry tea is quite sweet”. Foodee_74q5ake2: “Drinking water tastes good, sprinkled with salt and strange fruits”. Thao Truong: “I like this shop because there are always fresh flowers and enthusiastic and happy staff. For drinks, I order pomegranate tea but the decoration does not have pomegranate seeds. Strawberry tea is not very flavorful, in return. There are three rather large strawberries on the surface.” Making pomelos with iced sugar is cool on a hot day Not only helping to cool down, grapefruit is also a rich source of vitamin C and antioxidants. You can refer to how to make this cool drink according to the following recipe.

Water spinach is known as the “king of vegetables” because they are easy to buy, easy to cook and suitable for both the elderly and children. According to Oriental medicine, water spinach is considered as “a folk medicine”, with a sweet taste, a slight coldness that goes into the heart, can, elementary schools, and universities. In the summer, this vegetable is loved because it has very good cooling properties. A tray of rice only needs a plate of boiled meat, a plate of boiled vegetables, a bowl of boiled water spinach soup is enough to have a delicious and frugal tray of rice.
In the summer, water spinach is often squeezed with a few slices of lemon to create a cool, easy-to-eat sour taste. This combination does not harm the acidity of the lemon in the hot broth, which is easily bitter. Instead, if water spinach is soaked with a few crocodiles, it will have a more special flavor. The sweet and sour taste of crocodile and water spinach soup has the effect of clearing heat, refreshing, stimulating digestion. Illustration. Crocodile contains 86% water, 1% organic acids, 1.3% protit, 8.2% glucose, 2.7% cellulose, 100mg% calcium, 44mg% Phosphorus, iron stains and 3mg% vitamin C. Crocodile is also a medicine. Healing. In Oriental medicine, crocodile is a fruit that is average, sour, acrid when the fruit is green, and sweet when ripe. It has the effect of refreshing, creating new epidemics, detoxifying, eliminating drunkenness, poisoning, vomiting due to pregnancy. In addition to being soaked in soup to cool off on a hot day, crocodile fruit can also be used to treat diseases in the following ways. Unexpected benefits from crocodile fruit Treat mouth sores, thirst, itchy neck, sore throat Take ripe crocodile fruit with sugar or salt to eat right within the day. Or take 4-6g of dried crocodile pulp and bring it sharp with 2 bowls of water and half a bowl, drink it after breakfast. Or 8g dried crocodile pulp with boiling water to drink during the day. Use for a week. Treatment of morning sickness for pregnant women Cooking crocodile with carp or duck meat also heals quickly. Or use green crocodile soaked orally to help reduce morning sickness, but should not drink much because it can cause increased blood sugar for pregnant women. Cough treatment: There are many ways to use crocodile fruit to treat cough as follows: Fresh crocodile pulp 15g, soaked with a little salt, sucked 3-5 times a day, it is best to take it in the morning and evening before going to bed. Or fresh crocodile meat 25g with 250ml of water and 100ml, divided into 2 drinks, add sugar when drinking. Drink for 3 days. Or take flowers, sharp crocodile fruit with 300ml of water and the remaining 100ml, divided into 2-3 times a day. Cough treatment for children: Take steamed crocodile flowers with honey for children to drink several times a day to be effective. Improve digestion Take steamed crocodile with sugar as a beverage to drink during the day. Or use fresh crocodile to cook sour soup to eat immediately. Cure drunkenness Use 4-6g of sharp dried crocodile pulp to drink or brake with boiling water to drink. Or use water soaked in sugar and ginger to drink very effectively.

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

However, few people know that fruits can also contain parasites, bacteria, if not washed, they can live parasites in the human body and cause many health problems. Here are 3 fruits that are most likely to contain parasites, so wash them thoroughly before eating Grape bunch Grapes are a favorite fruit of many people because it has a sweet, crunchy, aromatic taste, sometimes with a little sour taste, creating an extremely delicious and attractive feeling. However, grapes are usually harvested and sold in bunches. Inside the bunch of grapes there are always gaps, this is the space that creates a suitable habitat for parasites. In addition, because grapes contain high amounts of sugar, they attract the attention of more parasites. Therefore, when buying grapes, it is necessary to wash the grapes under clean running water, draining the water from top to bottom. Then, soak in dilute salt water for about 15 minutes, then eat. Strawberry Illustration. Strawberries grow close to the ground, when ripe, the entire flesh is exposed, the eyes of the strawberry can easily become “paths” for the parasites. to hide. Therefore, to ensure safety, when buying strawberries, you need to gently put the strawberries in a bowl of clean water, add a little flour or salt and soak for about 10 minutes, then gently take the strawberries out into a bowl of clean water. Repeat this 2-3 times so the strawberries can be cleaned. Water chestnuts Because water chestnuts are soaked in water for a long time, they are very susceptible to parasites. When eating, it is necessary to wash it with clean water, then use a knife to peel off the skin, if the inside is damaged, you should throw it away.

Drinking fruit juice does not help you lose weight fast. Many people believe that just drinking fruit juice without eating both fruits and vegetables can cleanse the body and lose weight. In fact, there are no studies to prove it. The antioxidants and fiber found in fruits and vegetables are good for health. Squeezing the fruit to get water will lose these active ingredients. Consuming less than 1,000 calories per day from fruit juice can reduce calorie intake and lead to weight loss, but it will also reduce health. They also don’t contain enough protein or healthy fats, which are essential in the body. Lack of necessary calories can slow down the body’s metabolism, make you tired and it will be difficult to maintain a diet with only fruit juice for many days. Commit to ‘healthy’ eating People often commit to following a reasonable diet, but that concept is not clear because everyone’s diet is different. For example, organic food is very healthy, but brownies or burrito easily make people lose weight eat more and lose weight without results. Some of the rules you’re following may sound strict, but if there’s no guidance, it’s also ‘failure’. Build a reasonable diet for yourself and take it seriously. Promise to eat less Our body is very sensitive, will load what it needs to maintain weight. Fat is the living ‘fuel’ and the body needs it. When hungry, the body will naturally want to eat and not want to be active. And the important thing is that we often don’t realize it. Instead of estimating, prepare a food handbook, recording the foods you choose and the foods that are good. If that food doesn’t help you lose weight, you should stop and change your choices. Will certain diets lose weight? In recent years, discussions regarding “diet” have been widely discussed. Health experts, scientists, beauty advisors are constantly appearing to prove that basic dietary measures do not help with fat loss. But the real problem is that, if that diet is completely not suitable for your daily eating habits, then you will fail for sure. You need to find a type of slimming menu and stick to it. For example, if you’re in the habit of eating a hamburger for lunch, then trying to eat low-calorie foods can be difficult. And those who especially like to eat olive oil so for the oysters, the taste will be like a miracle of slimming, regularly eating olive oil also helps you maintain a healthy body. In general, if you really want to lose weight, you need to choose a slimming menu that is really suitable for your own eating habits.

Illustration. For hundreds of years, people in Malaysia and Indonesia often use materials from the stems, seeds and fruits of rambutan as traditional medicine to treat a number of diseases such as high blood pressure, diabetes… Because rambutan is rich in protein, carbohydrates, good fats, vitamin C, iron, phosphorus, calcium, copper, manganese, potassium, iron, tannins, pectin, polyphenols and flavonoids. Extra energy Because rambutan fruit contains a lot of water, carbohydrates and proteins with the function of providing energy for the body to function. Moreover, rambutan also makes you less tired and prevents bloating. Prevent cancer The abundant vitamin C content in rambutan also helps the body absorb iron and copper minerals more easily. In addition, the active ingredient gallic acid in rambutan fruit acts as a strong antioxidant, helping to eliminate free radicals that damage the body and prevent cancer. Weight loss With high fiber content and low calories, rambutan is very suitable as a diet for girls who want to lose weight. Because, eating rambutan will help you feel full for a long time, thereby controlling hunger and effectively supporting your weight loss plan. To lose fat, beautiful skin you can eat rambutan seeds raw or roasted and then mixed with other foods. Moreover, rambutan also makes you less tired and prevents bloating. Skin beauty Because rambutan contains a lot of water and antioxidants, it also works to make the skin soft, smooth and healthy. Hair beauty When your hair lacks vitality, you can fix it by crushing rambutan leaves and mixing a little water, applying this mixture to your hair for about 15 minutes. The active ingredients in rambutan leaves will help your hair to be healthy and beautiful every day if used regularly.

Pearl yogurt Originating from the coastal city of Ha Long, pearl yogurt is a favorite dish of Saigon youth. Soft yogurt, combined with flavors such as passion fruit, chocolate, green tea… served with a cup of coconut pearls makes diners fall in love. Sprinkle the pearls on the yogurt, you feel the cool, flexible, and sweet taste. If you are not picky in taste, you can choose white yogurt with pearls, priced at 25,000 VND. More unique flavors such as durian, aloe vera, strawberry, and fruit are priced from 30,000 VND. Many discount items when customers order online on the application. Some branches of Ha Long pearl yogurt in Ho Chi Minh City have take-out service: – Nguyen Gia Tri, Binh Thanh District – Tran Binh Trong, District 5 – Nguyen Tri Phuong, District 10 – Tran Hung Dao, District 1 – Cao Thang, District 3 Photo: 1201.foodiz. Milo beams The combination of Milo and pearls in the pickle dish makes the Saigon snacking society excited. Assorted jellies, pearls, milo, shaved ice are indispensable ingredients for cool dishes. Milo is slightly bitter, mixed with the sweetness of milk, mixed in the aroma of pearls soaked in sugar water and chewy, lumpy jellies. The dish is sold for about 20,000-30,000 VND/cup. Places where you can order to ship milo beams home in Ho Chi Minh City: – Monkey In Black, District 10 (7.6/10 points) – Apartment 42, District 1 (5.5/10 points) – Tan Khai, District 11 (7.8/10 points) – Ton Tan, District 10 (7.7/10 points) Photo: Mysteriousaigon. Fruit bowl Eating a lot of fruit on a hot day is not only a great way to cool off, but also helps to keep fit and beautiful skin. Fruit pickled with ice and yogurt or sauces, sweet and sour jam with shaved ice will help you avoid the heat in Saigon these days. Addresses selling fruit bowls with delivery service in Ho Chi Minh City: – Bu Bu, District 10 (7.1/10 points) – Napoli, Phu Nhuan district (7.5/10 points) – Funfarm, Tan Binh district (7.3/10 points) – Fruit bowl To Hien Thanh, District 10 (7.1/10 points) Photo: Traicayvuongtron, mysteriousaigon. Tea Tea is a dessert that is loved by many sweet lovers in the hot season. Dishes such as tea dew flute, red beans, ginseng supplements, tuber jelly, cool fruit, suitable for cooling summer days. Some addresses to order quality tea in Ho Chi Minh City: – Ky Dong Tea, District 3 (6.4/10 points) – My tea Nguyen Van Dau, Binh Thanh district (6.1/10 points) – Tea Ty Muoi, Phu Nhuan district (9/10 points) – Thai coconut tea, Phu Nhuan district (8.4/10 points) Photo: Kellydang1812. Gotu kola with coconut milk Gotu kola with coconut milk has an aromatic, cool, and attractive taste. Gotu kola is considered a heat-clearing drink, which has the effect of detoxifying and purifying the body. Combined with ingredients such as coconut milk, green beans, coconut milk, jelly… Gotu kola juice becomes more delicious and easier to drink. Drink prices range from 10,000-35,000 VND, depending on the toppings included. Many shops in Ho Chi Minh City sell gotu kola drinks to take home: – Gotu kola Plus, District 3 (9.2/10 points) – Phuc Rau Ma, District 11 (6.9/10 points) – Mixed Vegetables (many branches) – Gotu kola Flacota, District 4 (7.7/10) Photo: Rauma.flacota. Coconut Ginseng Coconut ginseng, a specialty of Can Tho, is a favorite beverage of Saigon people because of its sweet and cool taste. Ginseng water mixed with fresh coconut water, add a little fatty copra, pineapple leaves smell… The combination of ginseng, coconut and herbs creates a unique flavor for the cooling drink. Each store of ginseng juice has different recipes, depending on the place, herbs such as arhat fruit, corn silk, grass roots, coriander … Drinks are priced from 15,000 VND. The shop sells coconut ginseng to ship directly in Ho Chi Minh City: – Ba Nam Coconut Ginseng, District 3 (7.2/10 points) – Mi Dom – Coconut Ginseng Coconutty, District 1 (8.9/10 points) Photo: Cooky, samnguyen2112. Coconut kumquat Coconut octopus is a strange drink, a familiar beverage of the Saigon people. Coconut water is cool, sweet and sour, and helps to balance the taste. On a hot day, you can order food on the app to enjoy cool cups of coconut milk at home or at work. Drinks cost about 15,000-20,000 VND. Suggestions for enjoying coconut scallions delivered to your place in Ho Chi Minh City: – Miss Ut, District 4 (9/10 points) – Miss Hoa, District 3 (6.9/10 points) Photo: Now.vn_saigon.

The melon garden on the terrace is 50m2 wide, Ms. Vo Thi Ngoc Anh (born 1990, in District 6, Ho Chi Minh City). Her family designed a hanging system that automatically watered and provided nutrients to the plants. Crispy, sweet melons not only serve the needs of the family, but also give them to relatives and friends. Similarly, Mr. and Mrs. Nguyen Cong Bang (SN 1990, in Tan Phu district, Ho Chi Minh City) also made many people fascinated with the melon garden on the terrace. He and his wife take advantage of the terrace of the house with an area of ​​​​70m2 to plant trees. In addition to vegetables, roses, orchids, they spend 30m2 to grow melons. Big melon, juicy fruit and very sweet to eat. Every day, Ms. To Thuy Hoan (50 years old, in Do Son, Hai Phong) also spends a lot of time taking care of her 50m2 garden. In the season, the garden is ripe and red, and the terrace is very beautiful. When the Covid-19 epidemic appeared, taking advantage of her free time, Ms. Hoan asked for land, Styrofoam boxes and bought seeds … started planting. The amount of land moved up was too much, she had to tie a rope to pull it from the first floor to the terrace. She also makes full use of Styrofoam boxes or plastic buckets as a place to sow seeds. With the crates, she does not punch the bottom, but the edge, about 20 cm from the bottom. Then, she punched a hole in the plastic can and put it on the bottom of the barrel. The mouth of the can is towards the edge of the opaque barrel, making the outlet for water, helping the roots to open, and saving soil. This woman also takes advantage of leftover vegetables, tubers, fruits, and shells of tubers and fruits to put them in the bucket, pour soil on top, then water rice … to form a green manure mixture. Mr. Phan Van Liem’s ​​garden (46 years old, in Tan Phu district, Ho Chi Minh City) is impressed by the “terrible” squash. The area of ​​​​the balconies and terraces on the 4th floor is about 60m2, which he makes full use of planting trees. The largest fruit in his garden weighs more than 34 kg. Previously, he planted ornamental plants to decorate the balcony. After that, when participating in online tree planting associations and groups and visiting some friends’ gardens, he decided to buy pots and land to plant to have clean vegetables and tubers to provide for family meals. The garden is full of fruit. He also grew American figs, kale… Mr. Pham Dang Khoa (Lai Chau City) also makes many people admire with a clean vineyard that he planted and fertilized with his own hands. Although the vines are only grown in boxes less than 1m2 wide, the garden is estimated at 2 quintals. In order to have this vineyard on the 3rd floor terrace, he built a few squares of bricks less than 1m2 wide, pouring soil to plant trees. However, to want the grapes to bear fruit, he worked very hard to fertilize chicken manure and potash fertilizers for the vines. Le Phuong (synthetic)

1. You don’t drink water right after waking up Illustration. Not drinking water in the morning right after waking up means you can’t have the best start to the day. One study found that for 12 weeks, participants who drank water before meals experienced weight loss. Water fills the stomach, making us feel full and eat less. Plus, water boosts metabolism, replenishes energy, and keeps your body in tip-top shape. 2. You buy a lot of bottled fruit juice in reserve Bottled fruit juice is not freshly squeezed fruit juice. Many bottled fruit juices are often high in calories and contain a lot of sugar. The fruit itself is naturally sweet enough. It’s no surprise that bottled fruit juice is always on the list of drinks with more sugar than a chocolate bar. [Đọc thêm:4 thực phẩm có tác dụng phụ ‘khổng lồ’ bạn chưa biết: Đọc ngay còn tránh] 3. You use the wrong type of yogurt Yogurt is a very healthy food if used properly. Yogurts with added fruit aren’t the best choice – you’ve started your day with a lot of sugar. Instead, you should choose plain yogurt, or low-sugar varieties, to help you stay full and focused throughout the day. 4. You choose breakfast too fast, too simple A cereal bar for breakfast is a convenient and attractive option. But these super-sweet options will make you hungry much faster, even hours before lunch you may already be hungry. 5. You only eat egg whites If you have mastered the skill of separating egg whites and egg yolks, congratulations. However, you don’t do this every morning just to eat the whites. Egg yolks are actually high in vitamin D. One study even linked vitamin D deficiency and excess belly fat in overweight people. Basically, steady levels of vitamin D can help with fat loss. Plus, egg yolks also have choline, a nutrient that helps regulate your metabolism, nerve function, and brain development. Therefore, omitting the egg yolk is not a good idea. [Đọc thêm:Ăn 2 chiếc xúc xích 1 tuần có thể ‘cắt ngắn’ tuổi thọ: Chuyên gia chỉ rõ nguyên nhân] 6. You add lots of toppings to your oats Everyone wants to spice up their oatmeal, but if you’ve opted for flavored instant oats and then added dried fruit, you’re turning your breakfast into a meal that’s too sugary. Instead, eat a small, simple bowl of oats, with some flaxseeds, chia seeds, or berries for extra flavor. For a more complete and balanced breakfast, pair this with an egg – to help ensure protein intake. 7. You’re ruining your cup of coffee Coffee has a lot of health benefits, but when you add creamer and other sweeteners to it, all of those benefits diminish. 8. Do you think granola is a better choice? Granola is one of those foods that you think is very healthy. But surprisingly, this is also a very sugary option and when you add yogurt, you will consume more sugar than a donut. 9. You are not eating according to the right portion It’s not hard to finish a bagel or a croissant with cheese and butter, or add a lot of cereal to the bowl. But in the morning, your body won’t particularly want to consume more calories than it needs; If you eat a lot of carbs, chances are your blood sugar will drop soon and you’ll soon be hungry again. [Đọc thêm:Mật ong giá 2,2 triệu đồng/100 gam: Sự thật về loại mật ong đắt đỏ bậc nhất, được săn lùng ráo riết] But if you really want a bagel, eat only half, and add peanut butter or an egg on top. 10. You don’t eat vegetables Breakfast is the first meal of the day, but vegetables are often overlooked and forgotten. Vegetables are packed with vitamins, minerals, antioxidants, and fiber, so don’t be afraid to add them to your diet. You can add spinach, avocado, and tomatoes to an omelet, or add some greens to a homemade smoothie. Read more about the harms of not eating enough fiber here đủ

With the Mojie Ringo technique, Japanese farmers harness the power of the sun to create beautiful apples without the use of any chemicals. This process is called apple tattooing. Basically, apple growers expose the fruit to sunlight for a period of time and then use stencil molds to shape as desired, keeping the rest of the color unchanged. Usually, the looker will decorate the Mojie Ringo apple with writings that carry messages and symbols of luck and prosperity. Large apple varieties such as Mutsu or Stark Jumbo are best suited to apply the Mojie Ringo technique. With a lot of surface area, one can create complex designs. To apply this perennial technique, apple growers start preparing in January. They prune the branches to make sure the flowers get the most sunlight Growers then use soft-bristled wands to hand-pollinate each flower. When the fruit begins to form, people cover the apple with a multi-layer plastic bag to both protect the fruit from pests and block sunlight. Keeping apples in the dark for a long time increases their sensitivity to light, so when you remove the plastic bags, apples begin to produce anthocyanins, a component that gives the skin its red color. In the final stage of the Mojie Ringo process, a printed stencil mold is placed on the surface of the apple to ensure that only the skin around the stencil turns red. Placing the stencils needs to be flexible, as the fruit continues to grow, otherwise the style may suffer. The Mojie Ringo technique was perfected by Aomori farmer Haruo Iwasaki, father of Chisato Iwasaki, one of today’s most talented apple artisans. Although the Mojie Ringo technique seems quite simple, it requires a lot of work and patience in the long run. It is also one of the reasons many growers no longer pursue this traditional look. There are only a few Aomori orchards that produce eye-catching apples.