Previously, yellow dragon fruit was classified as a strange fruit, so the price was much higher than the familiar white or red dragon fruit. A few years ago, golden dragon fruit cost from 150,000 to 200,000 VND/kg. Photo: E Food E Good However, from last year until now, yellow dragon fruit has been constantly on the roadside, selling cheap lottery. Photo: Workers According to Labor Newspaper, recently, the area near Ba Chieu market (Binh Thanh district) sells yellow dragon fruit for only 15,000 VND/kg. Photo: Workers Sharing on Labor, Mr. Dang Phuc Nguyen, General Secretary of the Vietnam Fruit and Vegetable Association said that unique products are priced high when the goods are scarce, but when they are grown more, the product will return to its true value. Photo: Caygiongmoi. Moreover, yellow-skinned dragon fruit is not outstanding compared to red-skinned, white-fleshed dragon fruit in terms of nutritional value, so the market for yellow dragon fruit is quite narrow. Photo: Internet A few years ago, Australian mangoes with red rose skin, weighing 5-7 ounces, large ones that can be up to 1 kg / fruit, made many consumers curious. Photo: Facebook. This type of mango has a selling price ranging from 40,000-50,000 VND/kg. Photo: Facebook. However, this year due to the impact of the epidemic, the price of red Australian mangoes dropped sharply, only 2,000-3,000 VND/kg. Photo: Zing. Similarly, giant Taiwanese mangoes 5-6 times bigger than other mango varieties attract the attention of many housewives. Photo: Vietnamnet Similarly, giant Taiwanese mangoes 5-6 times bigger than other mango varieties attract the attention of many housewives. Photo: Vietnamnet However, since the Lunar New Year 2021, Taiwanese mangoes are only 3,000 VND/kg. Photo: Vietnamnet Video: Dragon fruit price reduced to only half after 10 days. Source: VTV24

There are strange plants that bear fruit once every few years, expensive prices that everyone likes. Bamboo fruit is an example of rarity and strangeness. This is the fruit of a type of bamboo tree, eaten with a mild sweet taste. This fruit has a thick and hard skin like bamboo, the inner flesh is yellow green, seedless and very succulent. And this is the fruit of the cork tree – a plant that also belongs to the bamboo family. Fruiting is also a very rare phenomenon, so it is difficult to enjoy it. This toe-shaped fruit is called “Stinking Toe” (translated into Vietnamese as “stinky toe”). Stinking Toe is considered a pretty delicious fruit. The Stinking Toe tree takes decades to bear fruit. Each fruit has only a few seeds. The skin of this fruit is very thick, hard, when broken, a pungent odor similar to foot odor is emanating from the pulp-like pulp surrounding the seed. However, when eaten, it has a sweet taste like milk. In addition to Mexico, Central and South America, Stinking Toe trees also grow in Jamaica and some islands in the Caribbean. Orangutan fruit is also little known because it grows mainly in the mountainous areas of the Central and Central Highlands. The tree only flowers and bears fruit once every few years, so the orangutan fruit is considered “lucky”. Currently, orangutans are purchased by traders at prices ranging from 150,000 to 350,000 VND/kg. Ripe orangutan fruit that falls by itself will be appreciated for its quality, more expensive than the kind that is picked and dried.

1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

Ms. Tran Thi Hoa (66 years old, residing in Ha Linh commune) said: “My family has an old leather elm tree. Many people came in to bid tens of millions but I didn’t sell. They like leather elm because it is luxuriant, looks very warm. But I don’t sell because I leave room for my children and grandchildren to go back, and let live trees in the garden make old age fun.” Mulberry trees are found in the mountainous district of Huong Khe (Ha Tinh). The old mulberry trees, woody, grow naturally, so the tree is very beautiful People cut branches to plant new trees Each tree with thousands of fruits, some trees give white and green fruit There are trees that produce red and pink fruits Strawberry skin has a sweet taste. Some trees produce slightly acidic fruit Mr. Nguyen Van Ky (Ha Linh commune, Huong Khe district) said that his family has been growing mulberry trees since 1978. In the garden there are nearly 20 mulberry trees, of which some trees have been sold for tens of millions of dong. /origin. The ancient mulberry tree is over 10 meters high, people must use a ladder to harvest the fruit The price of strawberry skin is from 25,000 to 30,000 VND/kg. People buy strawberries and skins, bring them to the national highway, and sell them to passersby Mrs. Tran Thi Hoa at the root of the family’s ancient mulberry tree The mulberry tree is also a place for girls to go to “check in”, take pictures in virtual life Strawberries are ripe, expected to be harvested in the next two weeks The fruit grows from the trunk to the top Small traders buy at wholesale prices and sell them on the national highway

1. Wash before putting in the fridge Many women have the habit of picking up and washing vegetables and fruits thoroughly, then storing them in the refrigerator for easy eating, saving time for preliminary processing. However, as a general rule, it is advisable to limit washing fruits and vegetables before storing them in the refrigerator. We should only wash when preparing to bring out for processing. The reason is that the previous washing will increase the moisture on the surface, easy to cause mold, stimulate the growth of bacteria, so it will make vegetables and fruits spoil quickly. It’s best to leave it on after you buy it, and then put it in the fridge. It should only be washed before being processed or eaten raw. 2. Put it all in the fridge In fact, not all fruits and vegetables need to be stored in the refrigerator. Some varieties, if put in the refrigerator, may lose their taste. For example, tomatoes, the cold in the refrigerator will slow down ripening. Or watermelon in the refrigerator is easy to lose antioxidants and some other nutrients. Onions can become soft and even moldy if left in the fridge for a long time. 3. Not sorting vegetables Another bad habit can lead to a “chain reaction” that causes a variety of vegetables to be damaged or lose nutrients. Moreover, one fruit can produce ethylene (a substance that stimulates the ripening of fruits), so placing them near certain other fruits and vegetables can cause them to spoil quickly. 4. Too much substance has no space Storing too many vegetables in a layering fashion, stacking bags on top of each other in the refrigerator is really not good. Besides, the substance is not too long because depending on the type of vegetable, the preservation time is different. To ensure the nutrition of fruits and vegetables, when taken out of the refrigerator, they should be processed immediately, not in the outdoor environment for a long time. It is not beneficial to put vegetables out for a while and not use them again in the refrigerator.

A girl named Iva living in Novo mesto, Slovenia, identifies herself as a simple person, with a clear life purpose and very honest. Iva used to live in an apartment, there was not much space to plant trees, but her love for nature was always strong. That love guided Iva on her education when the young girl decided to enroll in the Agricultural College in Ljubljana. After graduating from school, she decided to move back to the same suburb, stay on the ground floor and start cultivating, taking care of creating her first garden. Iva shared that she has never regretted her decision. The girl who loves gardening every day has reached the age to get married and have children, but with her love for nature, Iva has never stopped trying to plant and garden. Iva said: “I want to teach my two sons from gardening, helping them understand where food really comes from to appreciate, not waste. There is nothing better than enjoying clean produce made by yourself. hand made”. Iva’s gardening space is limited to an area of ​​​​about 30 square meters, plus 15 square meters of greenhouse space she creates to grow fresh vegetables all year round. With a small area, Iva’s garden grows more than 200 kinds of vegetables and fruits. She takes advantage of the small space by planting fruit and vegetable trees in between. “I wanted to make a more versatile garden with as many varieties of plants as possible, but didn’t have the space to do that,” says Iva. The girl who likes new things, likes to experiment, has grown many different plants in the garden. Iva’s greatest passion is growing and breeding tomatoes. To date, she has grown over 1,000 varieties and created 3 varieties of her own tomatoes. Iva said: “I love to watch my family enjoy fresh, clean food picked right from the garden. Gardening also helps me exercise, keeps me mentally alert. My desire is to own the land. to grow more fruit trees for the family, to live a simple life, close to nature”. Currently, Iva connects with other gardening enthusiasts through her personal Instagram. Iva owns an account with more than 25,000 followers. Hoang Dung (translation summary)

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

– Vietnam: with pulp, petioles are usually intact, sometimes the roots are radiating around the tubers. The tubers are small, pale yellow, uneven in size, not smooth. – China: no pulp, dark orange, bright. The size is large, smooth and the tubers are quite even. Leaves are usually trimmed or cut clean. Pink: – Vietnam: The fruit is round, flat and smooth (like a chicken egg), the stem has many black spots, no grooves. The bark is pale and bruised. Fruit size is small and irregular in color. – China: the fruit is round, flat, slightly square, with four notches. Big and uniform in size. Beautiful glossy shell, bright red-orange, deep, usually without scratches. citrus apple Grapes: – Vietnam: Phan Rang grapes are usually small, red or light purple in color, berry, firm and hard to the touch. Very fresh rolls, short bunches. Strong sour taste. – America: darker skin, elongated, sweet, crunchy, little or no seeds. – China: round, large fruit, usually stored in cold containers. The fruit is light purple in color, with an opaque white powdery layer. The intestines have many seeds, soft. Slightly sour taste. Oranges: – Vietnam: Vinh oranges are round, small, greenish-yellow in color, the peel is often melasma. – America, Australia or South Africa: orange peel color is lighter than Chinese orange, but the surface of the peel is thicker, more stretchy, rougher. The price of American oranges at the Hoc Mon wholesale market is currently 56,000 VND/kg. – China: only seasonally, from about October of the lunar calendar to the New Year. The fruit is large, the fruit is dark in color, the skin is thin, the surface of the shell is smooth, the stem is slightly pointed and the bottom is slightly gourd; sometimes accompanied by branches and leaves. Seedless. Apple: – America: American green apples have dark green skin, crunchy, sweet. American red apples often have regular corners of the fruit, so they are easy to display and create beautiful shapes; shiny leather surface. – China: Chinese green apples have a pale green skin that is almost green-white, with a bitter taste. Red apples (also known as pentagon apples) are often different in size and size, the angle difference is uneven, so when standing, it is often tilted. Fuji apples, often confused by users as Japanese apples, have a light red color, uneven on the surface, and no luster. Chinese apples are also known as sugar green apples, similar in appearance to Fuji apples, light pink in color. This is the cheapest Chinese apple. Tangerine: Vietnam: Thai mandarin is usually only a very small amount grown in Lam Dong area, easily confused with Thai mandarin, China. Particularly, Tieu tangerines have large, yellow fruits; Thin-skinned sugar tangerines are often melasma and are not easily confused with Chinese tangerines.

Banana prices are high due to strong consumption in the domestic market Similarly, in the Mekong Delta, prices of vegetables and fruits also kept flat. Sweet cabbage 17,000 VND/kg, broccoli 15,000 VND/kg, bitter melon 23,000 VND/kg, a slight increase of 1000 VND/kg, gourd 12,000 VND/kg, squash 13,000 VND/kg, water spinach 12,000 VND/kg, spinach 13,000 VND/kg, an increase of 2000 VND/kg, white radish 20,000 VND/kg, green beans 13,000 VND, an increase of 2000 VND/kg… Prices of some fruits continued their downtrend. The price of 3-color mangoes is 5000 VND/kg, the price of 3-color mangoes for buckets is 3000 VND/kg, the price of lemons is 8000 VND/kg; jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 cost 28,000 VND/kg, reduce 2000 VND/kg, type 2 cost 22,000 VND, reduce 3000 VND/kg… Particularly, the price of areca and Siamese bananas in many localities in the Mekong Delta is currently maintained at a relatively high level. Currently, areca bananas are sold by farmers to traders and collectors at 100,000-110,000 VND/dozen (10 bags) and about 11,000-12,000 VND/kg. Meanwhile, the price of Siamese bananas is at 60,000-70,000 VND/dozen (10 bundles) and about 5,000-6,000 VND/kg. Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Nguyen Thi Tham harvests vegetables to prepare for dinner. Tham’s house is at 17F7, Tran Binh Trong Street, Nguyen An Ninh Ward, City. Vung Tau, has 3 floors with an area of ​​more than 100m2. Tham has spent more than 30m2 of the terrace to design a garden with a variety of vegetables and fruits for daily meals. Taking us to visit the garden, Ms. Tham was ready to bring knives, scissors and a basket to store vegetables harvested for dinner. Appearing in front of my eyes is a beautiful and neat garden designed scientifically by Tham and her husband, both to ensure waterproofing for the terrace and for luxuriant fruit trees. Tham’s garden has everything from spinach, collard greens, collard greens, amaranth, water spinach, chives, basil… to hard-to-grow things like mosquito nets, abalone mushrooms, oyster mushrooms, chicken thighs. . In front is a truss of gourd, squash is also fruiting. In addition to vegetables, the garden is also full of flowers with 20 pots of roses, 20 pots of tropical hydrangeas, dozens of orchids, fortune-telling plants, box orchids, jasmine… In a flash, Tham has a basket of vegetables. , fruits of all kinds for dinner. Ms. Nguyen Thi Tham with a very fruity gourd is grown on her terrace garden. In order to have vegetables to eat regularly, she grows by the method of pillowing, which means that when this litter is about to die, another batch is about to be harvested. The same goes for melons, gourds, and squash, when these fruit trees begin to grow old, other fruit trees have climbed up the trellis. Ms. Tham added that, in the face of rampant dirty food on the market, which easily affects health, because she wanted to have clean vegetables for her family, in 2017 when she built this house, she also designed a garden on the yard. upper. Just like that, after finishing her job at the Ministry of Construction’s Nursing Center, she went home to take care of her garden. “There are 3 people in the family, so many times vegetables and fruits can’t be eaten, I pick them down for friends and relatives. In addition, I do more cooking at home, so I also put these clean products into serving customers,” said Tham. Mrs. Ngo Xuan Tho shows off the apple tree planted on the terrace, but it is very wrong Looking at the garden on the terrace with dangling pumpkins, bunches of apples laden with fruit, guava trees are so wrong… few would expect it to be the hand of a 74-year-old woman who still climbs 3 floors every day. Tiny, vertical stairs to the garden. The house is more than 50m2, but both generations live together, so they have to pour 3 panels and make the stairs very small to save space. Climbing to the terrace of the house I wanted to breathe, but Mrs. Ngo Xuan Tho (636/12/9 Truong Cong Dinh, Nguyen An Ninh ward, Vung Tau city) – the owner of that garden was still more agile. Ten times up and down to take care of plants, change the soil, and harvest vegetables without getting tired. Ms. Tho confided that this garden helps her to relax with old age in the city. The garden is not large, only a few tens of square meters, but she feels better thanks to it. “Every time I go to the garden to look at the vine that has grown, hug the trellis and then flower, bud, and bear fruit, I am as happy as meeting you,” said Mrs. Just like that, that small garden has been with her for nearly 20 years, every season. Ms. Tho said that at this time, the weather was rainy, so it was a bit difficult to grow vegetables, although she still had amaranth, water spinach, and cucurbits to eat all day… but the mainstay of the garden in this rainy season is fruit trees. She cherished each apple in the garden, each new ruby ​​guava with her fist, and then rejoiced when harvesting the first American figs, each strawberry brought back from Da Lat. From September onwards until Tet, when it is cold, Ms. Tho can grow kohlrabi, cabbage, carrots, cauliflower… And gourds, squash, melons, eggplants, leafy vegetables are often enough for the whole family. 5-6 people eat. “Actually, I spent tens of millions of dong to buy planter boxes, invest in an automatic irrigation system in the garden, not to mention the cost of seedlings and fertilizers… Considering the economic value, it is not necessarily cheaper. I buy vegetables from the market, but the important thing is that the garden makes me happy, my family has safe vegetables for daily meals, “said Ms. Tho. Lots of families in the city. Vung Tau also chooses to grow vegetables on the terrace to have clean vegetables for family meals. Ms. Le Thi Hai Yen (150/18 Le Loi, Thang Nhi Ward, Vung Tau City) often calls her vegetable growing place “a garden in the clouds”. Yen’s garden is small, just over 10m2, but thanks to clever placement, she can grow everything from green beans, peas, okra, bitter melon to morning glory, amaranth, and spinach. She loves flowers, so her garden also dedicates a small space to plant roses and butterfly flower pots. Rooftop gardening is gradually becoming popular in urban areas. The rooftop garden has contributed a lot to the family’s daily food, reducing a part of monthly shopping costs. For many people, gardening on the terrace is also a hobby to help them reduce stress and fatigue with daily life.

Strawberry season is ripe from May to the end of August. Now is the time when the strawberry season is in full swing, so gardeners are busy harvesting to sell. Mulberry – also known as mulberry tree, is a woody fruit tree, the fruit grows from the base to the top. In Ha Tinh, mulberry trees are often grown in mountainous districts Mulberry trees usually bear fruit in the spring. Strawberries grow in clusters, chit from the base to the top. By May, the mulberry fruit begins to ripen and to be harvested Strawberry skin when ripe, the skin gradually turns to ivory white, apricot yellow. The fruit has a mild sour taste, very popular with many people. In recent years, many traders have come to the garden to buy strawberries. Mr. Tran Van Ky’s household (residing in Ha Linh commune, Huong Khe district) can grow 17 mulberry roots. Many unripe roots and fruits have been deposited by traders. Most of Mr. Ky’s mulberry roots are grown over 30 years. Each year, harvest from 1.5-2 quintals of fruit. Currently, each kilogram of strawberry skin costs from 25,000 VND to 30,000 VND. In addition to white and red strawberries, there are also blue-skinned strawberries. The fruit has a sweet taste and the price is also higher For many mountainous people, strawberry skin is not only a snack from the countryside but also a significant source of seasonal income. On average, each mulberry tree can be harvested from 2.5 to 3 million VND/year. With the characteristics of fruit, beautiful canopy, for shade … in addition to planting for fruit, the mulberry tree is also chosen as an ornamental. In recent years, the mulberry tree has been hunted by many people. On average, each perennial mulberry tree costs from 5 million to 30 million VND/tree.

However, few people know that fruits can also contain parasites, bacteria, if not washed, they can live parasites in the human body and cause many health problems. Here are 3 fruits that are most likely to contain parasites, so wash them thoroughly before eating Grape bunch Grapes are a favorite fruit of many people because it has a sweet, crunchy, aromatic taste, sometimes with a little sour taste, creating an extremely delicious and attractive feeling. However, grapes are usually harvested and sold in bunches. Inside the bunch of grapes there are always gaps, this is the space that creates a suitable habitat for parasites. In addition, because grapes contain high amounts of sugar, they attract the attention of more parasites. Therefore, when buying grapes, it is necessary to wash the grapes under clean running water, draining the water from top to bottom. Then, soak in dilute salt water for about 15 minutes, then eat. Strawberry Illustration. Strawberries grow close to the ground, when ripe, the entire flesh is exposed, the eyes of the strawberry can easily become “paths” for the parasites. to hide. Therefore, to ensure safety, when buying strawberries, you need to gently put the strawberries in a bowl of clean water, add a little flour or salt and soak for about 10 minutes, then gently take the strawberries out into a bowl of clean water. Repeat this 2-3 times so the strawberries can be cleaned. Water chestnuts Because water chestnuts are soaked in water for a long time, they are very susceptible to parasites. When eating, it is necessary to wash it with clean water, then use a knife to peel off the skin, if the inside is damaged, you should throw it away.

I thought yam only appeared in family dishes, but when fried, it is one of the top street foods in Saigon. Not only keeping the purple color as well as the natural sweet flesh, this dish also has a faint fatty taste of fresh milk. Then when put on the outside of the crispy, hot fried crust, people will eat it all the time without getting bored. Illustration Fried yams do not make people feel dry but soft and moist, fragrant and easy to eat. (Illustration) Fried Sake I don’t know where this dish originated, but when combined with a layer of starch, sake is “shining” much better. Sake pieces are cut to taste and fried until they turn an eye-catching golden brown color. It’s so simple, but it has created a very “good” dish. Sake is characterized by its fat but not starchy flesh. The outside is crispy and fragrant, but the meat inside still retains its soft moisture, so you don’t have to worry about how much you eat. To increase the taste buds, people also shake with soot and cheese to make the dish delicious, sweet and sour. Illustration Sake may sound strange, but it is a popular snack for many Saigon people in the late afternoon. (Illustration) Banana Fried Pancake Fresh bananas combined with crispy crust make people want to eat forever. The banana is thick, rolled evenly and dipped in flour. After deep frying, it will create a golden crust and bring a completely new flavor. Bite into the crispy, salty crust and then touch the sweet banana inside, all intertwined to bring about a delicious and attractive flavor. The hot banana cake has just drained the oil, just blow it up and slowly sip it to feel it. The taste is popular, but it adds a special feature to Saigon street food. Illustration Fried banana cake is a popular street food in Saigon with its delicious crunchiness. (Illustration) Fried durian There are many ways to cook durian to create a flavorful dish and fried durian is one of them. People use durian meat that has been beaten into thin rice paper, then dipped in flour and deep fried in oil. The delicious and golden cake is eye-catching with a crispy crust. Although the kernel is not overwhelming, it is enough to occupy the taste buds by the characteristic passionate aroma. The dish is extremely ideal for those who are afraid of their mouth when enjoying this fruit directly. Because the cake reasonably harmonizes the crunchiness of the dough, the light fat of the durian. Illustration There is no doubt about the love of the fat people for this “passionate” delicious fruit. (Illustration)

Prices of green vegetables and many fruit products continue their downward trend Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 17,000 VND/kg, down 2000 VND/kg, broccoli 15,000 VND/kg down 1000 VND/kg, bitter melon 20,000 VND/kg down 2000 VND/kg, gourd 12,000 VND/kg down 2000 VND/kg, squash 12,000 VND/kg down 2000 VND/kg, chili 20,000 VND down 2000 VND/kg… Prices of some fruits continued their downtrend. Currently, Hoa Loc mango is priced at 18,000 VND/kg, down 3000 VND/kg, jackfruit is 15000 VND/kg, down by 2000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price 35,000 VND/kg down 2000 VND/kg, giant crayfish 230,000 VND/kg down 5000 VND/kg, farmed snakehead fish 50,000 VND/kg down 5000 VND/kg, tilapia 30,000 VND/kg down 2000 VND/kg… Price of pork leg 130,000 VND/kg, lean pork 135,000 VND/kg, bacon 140,000 VND/kg…

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

Filling the empty stomach with fruit is a wise dietary strategy. Organic nutrients in fruit can quickly solve the cravings of the owner and tolerate saturated fat in moderation. Here are the fruits that are very beneficial for the waistline that you should prioritize. For the campaign to reduce belly fat smoothly, the following fruits need to be included in your daily diet right away. Papaya Papaya contains a lot of B vitamins, fiber and antioxidants, very good for metabolism. A few pieces of papaya will help calm you down during sugar cravings. Papaya juice, papaya smoothie or fruit salad are other options that make your menu less boring. Pineapple Pineapple is the secret weapon for a flat stomach and a “smooth” body. The acid in pineapple eliminates excess calories, while the sweetness and rich aroma easily make your taste and smell satisfied, the stomach does not require to be filled with other types of fat anymore. Butter Avocado is one of the most loved fruits by women, and fortunately it is also in the top 5 fruits that are beneficial for the waistline. Thanks to the high content of monounsaturated fats, avocados are good for the digestive process, reducing harmful cholesterol. Vitamins A, B, C, E and minerals in avocado are very good for health, increase energy for the body, help women still have the strength to work effectively even though the diet is very strict. Coconut Coconut milk helps the body fight harmful factors outside the environment, and is a valuable medicine for digestion and metabolism. Copra contains many essential proteins for the body. Organic ingredients in coconut also have antibacterial effects, protect the liver against the harmful effects of alcohol and stimulants. Consider, on your upcoming trip to the beach, you can order a coconut for dinner instead of continuing to join the family at the seafood dinner table. A seafood meal at noon is probably enough for women on a diet. Olive Similar to butter, the fat in olives is a form of monounsaturated fat. Diets with this type of fat will promote the ratio of bad cholesterol to good cholesterol, reducing the risk of cardiovascular disease. In particular, olives are also effective in preventing breast cancer. There are many dishes from olives for you to choose from: olive salad, pickled olives, olives mixed with garlic, or replacing animal fat with olive oil in food processing, so the second round also reduces fat mass. Don’t forget that when eating these fruits, reduce your usual dishes. Don’t wonder why the belly is still “continuously growing” if you eat these fruits vigorously after eating other dishes. Posts: Beautiful Beauty

Lemon contains abundant vitamin C content that helps improve skin vitality when exposed to sunlight. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon water a day to enhance hydration levels as well as balance pH levels in the summer. Illustration. Watermelon Watermelon is 92% water and only 6% sugar. Besides, watermelon also contains a lot of lycopene and amino acids, which help bring back healthy skin; at the same time provide a full range of vitamins such as vitamin A, vitamin B6 and vitamin C. Illustration. Regularly eating watermelon will help you hydrate your body and skin from deep within, keeping your skin looking soft and fresh. Apple Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Apples are not only good for the skin but also very good in supporting weight loss. Illustration. Cucumber Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Eating cucumber regularly will provide enough water for the body and help rejuvenate the skin. Illustration. Papaya Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Eating papaya regularly will give you a charming, healthy skin. Illustration. Coconut water Coconut water is rich in potassium which helps to balance fluid hydration and electrolytes in the body. The nutrients in coconut water act as an excellent source of moisture for the body and skin, thereby helping to nourish the skin naturally. Coconut water is not only a popular drink, cooling in the summer, but also brings many beneficial benefits to the skin. Strawberry Strawberries are cool, sweet and sour, have a detoxifying effect, good for the digestive system, support the treatment of anemia, cough, boils, provide many vitamins for the eyes and help beautify the skin. Illustration. Strawberries contain up to 92% water, rich in vitamins and fiber, effective against hunger and skin beauty. In particular, strawberries also have the ability to help whiten skin naturally and quickly. Walnuts Walnuts contain a lot of beneficial fats like omega-3 that help limit water loss of skin cells. So if you want a snack or a snack, eat a handful of walnuts or combine them with a salad. Eating a few walnuts a day will help improve the texture of your skin. Illustration. Raspberry, blueberry Raspberries and blueberries are both sources of antioxidants that help strengthen the skin, protecting skin cells from free radicals caused by pollution, sun exposure and other reasons. Eat raspberries and blueberries regularly to own a healthier and brighter skin. Illustration.

Durian prices fall due to the harvest season Similarly, in the Mekong Delta the price of green vegetables also decreased slightly. The price of collard greens is 10,000 VND/kg, a decrease of 2,000 VND/kg compared to yesterday, broccoli is 12,000 VND, 1,000 VND/kg, water spinach is priced at 12,000 VND/kg, vegetables are 10,000 VND/kg, a slight decrease of 1,000 VND/kg/kg. kg, white cabbage 15,000 VND/kg, a slight decrease of 1,000 VND/kg, eggplant 12,000 VND/kg, a slight decrease of 1000 VND/kg, eggplant price 12,000 VND/kg… Prices of some fruits keep trending sideways. Three-color mangoes cost 6,000 VND/kg, down 3000 VND/kg, Hoa Loc sand mangoes cost 18,000 VND/kg, old bananas 6800 VND/kg, grade 1 green-skinned pomelos cost 30,000 VND/kg, grade 2 cost 25,000 VND/kg , lemon 10,000 VND/kg, jackfruit 12,000 VND/kg. In addition, the price of durian is currently decreasing due to the high harvest season but is still high compared to the same period. Recently, durian in many provinces in the Mekong Delta in the harvest season, the supply has increased, so the price has decreased by 5,000- 10,000 VND/kg compared to more than 1 month ago, but it is still at about 10,000-20,000 VND/kg higher than that of the previous year. The same period of 2020. Currently, durian varieties (Ri 6, Mon Thon…) are being sold by farmers in Can Tho city and the provinces of Hau Giang, Vinh Long, Tien Giang, Ben Tre… to traders and barns. purchasing fruit at the price of 48,000-55,000 VND/kg, while in the same period last year the price was only 30,000-40,000 VND/kg. The retail price of durians with flat seeds on the market is popular from 75,000 to 90,000 VND/kg. Seafood prices are stable. White meat catfish costs 35,000 VND/kg, farmed snakehead fish costs 48,000 VND/kg, red tilapia costs 54,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef, 80,000 VND/kg for ready-made whole duck…

Mr. Xoi said: “This is a native jackfruit variety named To Tan, this jackfruit tree was given by a friend 25 years ago. Jackfruit has fruit all year round, delicious taste very strange, large, fleshy, flat seeds, very beautiful turmeric yellow color. Since planting until now, I have not applied any organic or inorganic fertilizers at all. Each year the tree gives 200 to 300 fruits”. This type of jackfruit from flowering to tree ripening is exactly 100 days, regardless of whether the weather is sunny or rainy. Each fruit when ripe has a weight of 2 to 2.2 kg and lies close to each other, giving off a very long aroma. Finding it strange, he tried branching with many methods to replicate but with no success. So now Mr. Xoi has only 1 strange jackfruit tree in the garden of 10,000 m2. Every year when the jackfruit is ripe, he only gives it to his neighbors to enjoy but does not sell, so the selling price has not been determined yet. (According to Popular Science Newspaper)

Just type the phrase “jam cau kieng” on the internet, users can find a series of posts for sale with prices ranging from 150,000 – 160,000 VND / kg. However, this item is not available often, lucky customers ask when it is there, they can buy it right away, or else they will have to wait. The areca fruit is picked to prepare the jam. Ms. Ngoc – an online seller of areca jam, said that this item depends a lot on the weather. “This kind of jam must be dried in the middle of the sun to achieve the best consistency and dryness. If the weather is wet, the jam must be dried in the oven, it will make them very hard, the flexibility will also be lessened, ”she said. Each time, she can only make a few kilograms of jam, so she is always in a shortage. She said: “I research on the internet so I know how to make this jam and sell it because I find it to be quite good. But as a small retailer, I do not have the wholesale quantity even though sometimes there are customers who contact me to buy wholesale ”. This fruit will be crushed to get the seeds inside. Also making areca jam for sale, Ms. Hoa said when she was first sold, many curious people ordered to try it. Most of them found it very strange and always texted asking: “Areca fruit can also be eaten?”, “How will you eat?” … “Many people ask a lot and I only know how to answer it by everyone should buy it to enjoy. Yet when I made the first batch of about 2kg of jam, I sold it all within 1 note. Customers just put a half a pound “, she said. Through many stages, the new ornamental areca nut can become a jam. Talking about how to make this jam, she said areca fruit must be selected, not all fruits can be done. The too old fruit will be hard on seeds, and when eaten, they will not be able to chew, while the young ones that are too young will be soft, pasty and not delicious. The best way is that the fruits that when cut in half will find that areca nut fits well, you can use your fingernails to try it, if it’s too hard, then remove it. The next stage will pick up each fruit, use a hard object like a pestle or hit a hard log to get the seeds of the areca tree. Then, bring these seeds soaked in water mixed with lemon and salt, wash 3-4 times. Then boil 3 times with salt and lemon water so that areca seeds are no longer acrid and white seeds, each 5-10 minutes. Continue, the maker will marinate with sugar, can use yellow sugar to color up will look better. After that, they will remove and cook the pot and simmer until it is thick, take it out and dry in the sun. Jam from this fruit ranges from 150,000 to 160,000 VND / kg. According to research, areca fruit is one of the medicines that can cure diabetes. Herbalist Hua Hien Quang (District 1, Ho Chi Minh City) said he used ornamental areca fruit in combination with toad fruit to treat a patient with diabetes. Accordingly, the patient was combined with a low-protein, sugar-based diet and exercised regularly. Yet, for a while the disease can be completely cured.

The price of dried coconuts soars Similarly, in the Mekong Delta, the price of green vegetables also slightly decreased the price of choysum, which costs 17,000 VND / kg, a decrease of 3,000 VND / kg compared to yesterday, broccoli costs 12,000 VND, 3,000 VND / kg, cowpea 15,000 VND / kg. 3,000 VND / kg, bean price is 17,000 VND / kg, price is 2,000 VND / kg …. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg … Particularly, the price of desiccated coconuts over a month ago, the price of desiccated coconuts in many localities in the Mekong Delta continued to rise. In provinces such as Ben Tre, Tra Vinh, Vinh Long … raw material dried coconut type 1 is purchased by small traders and businesses (DN) for 100,000-110,000 VND / dozen, while the bucket purchase price is at 80,000- 90,000 VND. /dozen. Particularly, coconuts grown according to organic standards, a number of companies spend their bags and buy dried coconuts from farmers with prices up to VND 120,000 – 125,000 / dozen. The price of desiccated coconuts increases because small traders and businesses buy and process products to meet domestic consumption and export demand. From dried coconut, businesses can process a lot of products such as desiccated coconut, coconut milk, coconut milk powder, coconut oil, coconut candy, coconut jelly, canned coconut water, coconut cosmetics, just coir, activated carbon, coco peat, handicrafts … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Trees help to regulate the indoor air. The house of Ms. Nguyen Thuy Trang (SN 1983 – Ho Chi Minh City) is located in the heart of District 5. From the noisy street, full of smoke and dust, entering here, you will be immersed in the open space, covered with green by trees mortar. With a house width of 8m, a length of 10m and a small yard, she takes advantage of all the sunlight and sunlight to grow fruit trees and ornamental plants to solve the problem of air pollution. Viewing angle from above. Thuy Trang bought the house 4 years ago. Due to the good structure of the house, she did not build a new building, but only renovated the rooms, increasing the functions and utilities. The garden was also researched by her, made from that time. The whole renovation of Thuy Trang is assigned to a design and construction unit. The project consists of 2 blocks linked together by a system of trees and light. Ms. Trang arranged the planting areas according to the characteristics of each type. Achievement after 4 years, the house is shady green trees. The green tree system not only creates a fancy beauty for the building, but also helps to condition the air, bringing a cool feeling to the occupants. Interior design is simple but still cozy and elegant. The pathways in the house are also filled with trees. Tree truss vertical on the wall. These are all trees suitable for tropical weather. All floors are arranged with big glass doors to catch the sun. The balconies and corridors of the homeowner take advantage of planting fruit trees. In addition, she added a portable awning. When there is heavy rain or heavy sun, she will pull the eaves to cover the trees. The house was completed in 2017, so far it is still like new and is used very carefully and cared by the owner. “I am a house addict, any corner must take care of me meticulously, clean it up”, she revealed. She mainly grows plants in pots, pots, but the fruit is always full of branches. The woman born in 1983 asserted that she did not have to embrace the dense planting of trees and green vegetables because she did not like the overcrowded house. Moreover, she wants to set aside space for the whole family to gather and open outdoor meals. She divided the tree into each section for convenient care. Fruit trees are preferred in sunny locations. The tree has tropical style (tropical), you can take care of it by spraying it periodically to avoid pests. Ornamental plants are planted in a cool, no-sun area and keep the humidity of at least 45-70%. With vines, most of Thuy Trang grow beef stem Philodondren (indoor plants), so it is imperative to live in a humid environment for air roots to develop. The garden has a variety of vegetation. In the past, she planted many flowers, especially roses. However, growing flowers is forced to spray many drugs to stimulate and spray regularly. In addition, the drug must be constantly changed because of hemorrhoids and drug hoppers. Therefore, she switched to planting trees. Fruit trees in the garden are quite plentiful including: Mango, pomelo, star fruit, whip, guava, orange, toad, sapoche, pomegranate … The entrance door has a large glass frame. Harvest the fruit. Reading corner, relax in the afternoon of the whole family. When commencing the renovation, she thinks that this is not only a place to live but also an environment worth living, for the children’s physical and thinking development. The owner grows a variety of fruit trees in the North. Trees help compensate for the freshness and alleviate the heat, the cramped and the hustle and bustle pace of the bustling city. The interior uses subtle dark tones on a white painted wall background. The rooms are linked together by open space.

Many items of vegetables, fruits, fruits, fish meat … on the occasion of the holiday, do not increase prices On the morning of May 1, recorded at many traditional markets in Ho Chi Minh City such as Binh Tien (District 6), Ba Chieu (Binh Thanh District), Hoa Binh (District 5) … the number of visitors to the market did not increase much. compared to normal days. Most people still buy essential items for their families, not much to organize parties to celebrate. Mrs. Tam (small trader at Binh Tien market, District 6) said: “When we see that the COVID-19 epidemic has been alright, we very much expect that the strength will quickly increase in a few holidays, so there are quite a lot of stock. When it was discovered that there was a shift in the community before April 30, the number of visitors to the market decreased significantly. Some restaurants and cafes also returned orders that were placed earlier, making me unable to keep up “. Mr. Nguyen Binh Phuong, Deputy Director of the wholesale market for agricultural products and foods Thu Duc (Ho Chi Minh City), said that the total volume of goods coming to the market on holidays usually increases from 3,500 tons to 4,000 tons / night, this increase is not very high. Due to the long holiday, many families travel. “The price of goods depends on the purchasing power situation on holidays, if consumed strongly, the price will inch up; Conversely, when the goods are sold slowly, the price will not increase or even decrease “- Mr. Phuong acknowledged. Many kinds of summer fruits are in season, so prices are down, such as Hoa Loc mango costs 35,000 VND / kg, giant nautical 40,000 VND / kg … Dalat lettuce, potatoes, tomatoes … price from 25,000 VND / kg; leafy vegetables such as spinach, spinach, choysum … about 20,000 VND / kg. “Normally, on the occasion of the holidays, all kinds of food have high prices, but now they decrease or as usual. Disease affects income, so many families” tighten their belts “- Ms. Tra (small traders Tan Dinh market, District 1) said. Pork during the holidays is also low, ranging from 60,000 to 165,000 VND / kg. Bacon and tender ribs are currently selling for 135,000 VND / kg and 165,000 VND / kg. Even a lot of fresh pork products in Aeon (Binh Tan District) discount more than 30%. Fruits are full of markets, but there are buyers Meanwhile, many kinds of fruits sold on mobile at the price of 10,000 VND / kg such as watermelon, mango, guava … attracted many customers. “There have never been so many fruits as cheap as this year. I buy for the whole family to enjoy to cool down in the hot season” – Ms. Thuy (living in District 6) happily said. Sweet red watermelon with the price can not be cheaper This season, durian also begins to come in many markets, priced at only 80,000 VND / kg Meanwhile, in supermarkets such as VinMart, Go !, Emart … visitors to shop are not crowded. Supermarkets have many discounts, stimulating consumer demand, giving promotional gifts … There was also no price change for different types of aquatic products, namely: blood cockles, clams, snails from 50,000-70,000 VND / kg; Small crabs priced from 3350,000 VND / kg … The number of customers coming to shop is not crowded. “Maybe because of a long holiday, many families go away, so they rarely go to the supermarket to shop. For customers, we all measure body temperature, wash hands and disinfect them and ask to wear masks to prevent COVID- epidemic diseases.” 19 “- an employee of the Lotte supermarket said.

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

American beef that floods the US market is a type of beef raised by CAFO (Concentrated Livestock Production), which Americans call “urban cattle”. This form of farming forces 100 million herbivores for meat to eat all ground corn. About 60% of commercial US corn is used for livestock, mostly for cattle. The cow turns into a “machine” that converts corn into steak. This beef, accordingly, cheap, quality compared to beef grazing, imported from Argentina, a sky apart. The price is of course “any money”. New Zealand beef is included in the delicacy category. The Australian beef on the market is the best beef due to its scientific farming practices. The climate in Australia is diverse, so they breed both large breed groups including temperate groups and tropical groups. People often distinguish beef from tropical beef with humpback and beef temperate without. The Australian humpback is now over 150,000 VND / kg. Westerners do not know how to eat humpback beef, in Vietnam, many restaurants sell mixed hump dishes. Beef hump is delicious thanks to the thin fatty tissue located between the layers of lean, very sweet food. The back of this neck is also ideal for cooking five fruits. Vietnamese beef is not raised on a large scale. The price is not competitive with imported beef. Especially the US CAFO beef. When the owner of the Bistro restaurant on Le Thi Rieng Street (District 1) told me: “Westerners come here like to eat Vietnamese beef”. Vietnamese beef is fragrant with milk, he explained. I also do not understand much. Until the process of raising CAFO cows is known, it will be broken. That is not to mention bovine meat imported from India. India specializes in exporting buffalo meat. Production into Vietnam is large, but consumption is not much. Because the international customs regulations that both buffalo and beef meat are collectively bovine, most of them “go from buffalo to cow” back home. Two types of meat are delicious, gourmets believe that buffalo meat is better, but buffalo meat becomes a higher “pocket money” cow. When the delicious beef is locked. We start to cook it with five fruits. Beef cooked with grapes, the dish is often on the menu of wedding parties. Photo: LANGUAGE Popular in restaurants is the beef / buffalo dish cooked with grapes. Green grapes, red grapes, black grapes are okay, as long as they are both sour and sweet. Grapes are divided into two groups, large and small. Group of small fruits peeled, seeded and minced. The large group cut in half is more decorative. If you want a fatty beef, choose rump meat – the meat has a lot of fat, slice it and marinate it with spices and a little bit of MSG to enhance the sweetness of the meat. Approximately half an hour. Stew the beef to soften with coconut water, a small glass of white wine; red wine the better. Nearly ripe for the grapes on. Now the water has a certain consistency, becoming a sauce like beef stock. Served with vermicelli or bread are both delicious. Please borrow the word Tien Dien is “tót great”. Grape flavor is stronger when eating a piece of meat with half a grape. Usually these dishes are served with 6 or more people. Luong Vi, a Chinese chef, once said: “The apprentices asked me what is culinary culmination? Are those the freshest ingredients, the most complex flavors? Is it raw, or sophisticated? All of them are not. The culmination is not about eating or cooking, but giving and sharing food. “Great” food is never eaten alone, but must be eaten with close friends … ” Beef cooked with oranges is more aromatic than beef cooked with grapes, because the essential oil in the orange peel adds minced lemongrass. These two flavors are similar, so the resonance is eternal. As long as you squeeze the orange, turn the pieces upside down to take advantage of the essential oils in the peel. Many people choose beef corn to cook oranges. Corn, also known as calendula, is like humpback, with fatty tissues mixed in the corn meat to create interesting patterns. With this dish, beef broth must be available to cook for tender meat to taste. Beef cooked with red apple is selected as brisket. It is a piece of meat on the forelegs from the legs to the mouth, half lean and half fat. This meat is fragrant and crunchy, and when cooked, the fire must be adjusted to achieve a moderate softness without being chewy because of the dense connective tissue. The meat is also stewed with beef broth. The apple must be a red apple, also known as a jujube. Middle-aged people love this dried jujube in a traditional herbal remedy. It is a remedy for insomnia. Pineapple cooked beef is also known as fragrant braised beef. Beef for this dish also chooses beef dandruff because the meat has tendons so when the meat warehouse will not dry out. Since the aroma softens the meat quickly, this dish only needs to cook on low heat for 15 minutes. This dish has a salty and sour taste and the aroma of lemongrass ginger so you can taste it (mouthfeel), the whole family is fine with rice. Beef cooked with strawberries is just a suggestion I want to give to my friend Buu Viet, the owner of a riverside restaurant in Can Tho, who always likes to invent new, unique, tried and wrong dishes a few times, to become menu items in the restaurant. When it comes to mulberry season, you can also try it. This strawberry is very sweet, so it is necessary to adjust the balance with some sour ingredients, but in Vietnam, there are so many things, there is a sour food in every season. Every locality has sour food. If you are “localvore”, Phong Dien, Can Tho, where the strawberry is the native fruit, the sour substance will be the cork fruit.

Prices of fruits and vegetables continue to decrease slightly The quantity of vegetables and fruits to Thu Duc agricultural wholesale market has increased from 2200 tons per day to 2900 tons per day in order to meet the consumption demand of ordinary people again after a long holiday. Similarly, in the Mekong Delta, choysum costs 19,000 VND / kg, down 2,000 VND / kg compared to yesterday, broccoli costs 12,000 VND / kg, cowpea 15,000 VND / kg, decreases 2,000 VND / kg, beans 18,000 VND / kg. VND / kg decreased by 2000 VND / kg, tomatoes cost 18,000 VND / kg, increased 3,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. The price of green skin pomelo has decreased slightly, type 1 is 22,000 VND / kg, increased by 2,000 VND / kg, Green skin pomelo price of type 2 is 15,000 VND / kg equal to the price in the previous days. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Green skin pomelo prices increased sharply Similarly, in the Mekong Delta, the price of green vegetables also increased slightly with choysum priced at 21,000 VND / kg, increasing by 2,000 VND / kg compared to yesterday, broccoli was 14,000 VND, increased by 2,000 VND / kg, and cowpea was 17,000 VND / kg, increased by 2,000 VND. / kg, beans price 20,000 VND / kg increase 2000 VND / kg, tomatoes price 20,000 VND / kg increase 2,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. Particularly, the price of green skin pomelo has increased sharply, type 1 has a price of 35,000 VND / kg, an increase of 10,000 VND / kg, a price of green skin pomelo has a price of 25,000 VND / kg, an increase of 8,000 VND / kg. The price of green skin pomelo increased due to a decrease in supply and an increase in consumption. At this time, the amount of pomelos to harvest in many localities in the Mekong Delta is not much because farmers have sold them in the previous months to nourish their trees to prepare for the end of year harvest. Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Pham Trung Kien and his wife took a photo with a small guava tree with many fruits. The terrace is just over 7m2, but he still makes use of it to grow vegetables and fruit trees. In order for the garden to grow many different types of trees, Mr. Kien designed a climbing platform and then used foam boxes, plastic tanks … to plant trees. In the photo is a gourd frame with fruit. Mr. Kien said that the most difficult thing about planting trees on the terrace is to transport the soil. Moreover, houses are close to each other, so he has to go to the coastal areas or to neighboring provinces to get land. After that, he composted the soil with ash, rice husks, coco coir together with vermi-compost, cow and chicken manure, etc., and put it in a barrel to plant trees. According to Mr. Kien, planting trees on the terrace or on the ground, plant nutrition is the most important thing. In order for the tree to develop well, produce lots of fruit and be delicious, in addition to using organic fertilizers, he also uses skin and fish bones to fertilize the tree. Mr. Kien uses the head, skin, bones … of the squash fish because this fish often has less odor, fishy, ​​to fertilize the plants. Mr. Kien also came up with a way to mix the soil according to his own recipe. Accordingly, he mixed 50-60% of soil and meat with organic fertilizer. “The soil mixed with the organic fertilizer will be mixed with the fish again according to the ratio: 1 layer of soil, 1 layer of skin, bones, fish head. We do that 2-3 layers, then planting any tree is fine”, he to speak. The secret of this man when planting plants on the terrace is to plant seedlings in small pots first. When the plant begins to grow, he will switch the plant to a large pot so that it can easily absorb nutrients from the soil. Then, every day, he watered the tree 2 times. When the plants flower, every 10-20 days, he will add 2-4 tablespoons of bat manure and manure for fruit trees. Mr. Kien also cut off small, bad branches to create conditions for the plump branches to grow. As for guava trees, he often pruned the branches, not to let the branches get too high, each branch cut 2-4 pairs of leaves … so that the tree focused on raising flowers and fruit. Thanks to this secret, whatever he grows, he has a phylum fruit. “There is no entertainment as cheap as planting trees around the house. It feels great to plant, take care of the trees by yourself, and get your own results. It’s more fun when the fruits you grow are not using chemicals.” , Mr. Kien shared. The apples are juicy, crispy and sweet. Knowing that Mr. Kien planted trees on the terrace with good yield, many people came to visit and learn from experience. Whoever comes, he is also willing to share his secret, just where to buy seeds. He also wrote his own recipe for each plant, how to compost, mix soil for everyone. In addition to fruit trees, he also planted sprouts. This vegetable, he and his wife use it to make salads, eat raw … Mr. Kien said that since there was a garden, he always found his life more meaningful. When he is tired at work, he goes to the rooftop to see the branches, exhausted, and tired as disappearing. See more video: The mother of Hanoi is ‘willing to play’, and plugs in 2,000 lilies to cover the terrace garden Tu Anh Photo: Character provided

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

1. What archipelago is Hon Thom in? An Thoi
wealth

Nam Du Belonging to the An Thoi archipelago, south of Phu Quoc, Hon Thom is one of the most attractive destinations of the pearl island. Image: Henriele. 2. What record is Hon Thom cable car recorded by Guinness? The longest single-wire cable car in the world
The largest cable car station in the world

The longest 3-wire cable car in the world With a length of 7,899.9 m, Hon Thom cable car is held Guinness recorded as “World’s longest 3-wire cable car”. Starting from An Thoi station, the cable car journey takes visitors through Hon Dua, Hon Roi and then Hon Thom. Image: Son Tra. 3. Which of the following islands is located in Hon Thom commune, An Thoi? Hon Dua
Hon Khoai

Big Egg Island Hon Dua in Hon Thom commune, An Thoi is characterized by immense coconut trees surrounded by many attractive resort services. This place still retains a wild beauty, less affected by tourism exploitation. Image: Nadyamihajlova. 4. What is another name for Hon Khoai? Giang Huong Island

Independence Hon

Both names above Hon Khoai is located in the Southeast of Ca Mau cape. Hon Khoai is also known with many different names such as Hon Giang Huong, Hon Independence. However, with its shape like a giant potato, people are still familiar with the name Hon Khoai. Image: Ngo Tran Hai An. 5. In what year was Hon Khoai lighthouse built? 1899
1898
1897 Hon Khoai lighthouse was built in 1899, is one of the 6 oldest lighthouses in Vietnam. Hon Khoai lighthouse has a square shape, tower height of 15.7 m, each side 4 m, built on ground with a height of 284 m. Image: Vietnam travel. 6. What bay is Hon Nghe in? Ha Tien
Vinh Hy

Orange line Hon Nghe is a small island on Ha Tien Bay off the coast of Kien Giang. Covered by a green color, long white sand and clear water, Hon Nghe is suitable for those who love traveling to experience. Image: Brownie23jr. 7. In Hon Nghe, which mountain has a giant statue of Buddha? Lau Bell Mountain
Ham Rong mountain
Ham Ninh Mountain Coming to Hon Nghe, you should visit Lau Chuong mountain to admire the giant Buddha statue. The 20 m high statue of Buddha stands majestically, standing in the middle of Lau Chuong mountain. This is an eroded limestone mountain, so it has a beautiful and magnificent shape with a mysterious cave system. Image: Camnhung.

Is it really necessary to excessively pursue the “appearance” of fruit and vegetable products? How are fruit and vegetable products kept fresh? Can products with high “value” be bought with confidence?

“High-value” fruits and vegetables are favored by the market

Many consumers say they are willing to pay for the “selling”

Gucheng Street, Shouguang City, Shandong Province is one of the largest tomato production and distribution centers in the country, with an annual output of 260,000 tons of tomatoes, which are sold throughout the country.

According to Wang Quanrong, deputy director of Gucheng Street, some supermarkets do have certain requirements on the quality of vegetables, and rarely allow vegetables with poor quality to be sold directly on the shelves. They started sorting a few years ago, and each region has different sorting standards. “If you don’t sort, the products will not be sold.” Wang Quanrong said, “The remaining products after sorting are sold to small supermarkets by vendors. The price difference is very large. Products with 3 or 4 yuan are only sold for 1 yuan.”

△ “Beauty fruits and vegetables” sorted in the supermarket

After visiting many supermarkets, the reporter also found that fruit and vegetable products with high “value” are indeed very marketable.

Zhou Meirong, a vegetable chain store clerk: It is convenient for both the salesperson and the customer, and the things you can see at a glance are better.

He Qinghong, a vegetable chain store clerk: The product looks different, and the price is also different. The difference is two or three yuan. Because the package is well selected, the variety and quality are good, and the preservation time is longer. Bulk products are picked up by customers, and the loss is high.

He Qinghong also told reporters that young people prefer to buy packaged fruits and vegetables, and most of the elderly buy bulk products.

△ “Beauty fruits and vegetables” sorted in the supermarket

From a consumer’s point of view, fruit and vegetable products with high “value” are indeed more attractive.

Mr. Li: Convenience comes first, which makes my consumption experience better. It doesn’t matter how expensive it is.

Ms. Yang: The bulk package is not as good as the individually packaged package. The individual packaged package is provided by the manufacturer. The quality is guaranteed and the price is higher.

Some unscrupulous merchants “illegal beauty” of agricultural products

Expert: Consumers should not over-pursue fruits and vegetables to “sell their looks”

Due to the continuous improvement of consumers’ pursuit of quality, “fruit and vegetable sorting” has emerged in recent years.

However, some black-hearted vendors have moved their minds and used illegal means to make their products look more attractive: “injecting” watermelon, “bathing” rambutan, and “bleaching” yam.

△ “Poisonous Rambutan” case, source: CCTV.com

Previously, the media exposed the phenomenon of “taro soaking” in some areas: after the horseshoe and taro were peeled, they were illegally soaked with sodium metabisulfite to achieve the effect of bleaching and antiseptic, while also increasing the price.

It is true that consumers do have doubts about the possibility of buying agricultural products that are “good-looking”, high-priced, and of relatively average quality. Mr. Zhong from Jiangxi said that he had bought vegetables that looked good, but he didn’t find them fresh when he bought them. Mr. Hu also expressed his concern about the “illegal beauty” of fruits and vegetables. “If we buy vegetables soaked in syrup, we have no ability to distinguish. If we eat them in our stomachs, our body will be ruined.”

△ “Beauty fruits and vegetables” sorted in the supermarket

In this regard, Zhu Yi, an associate professor at the School of Food Science and Technology of China Agricultural University, said that it is human nature for consumers to pursue “good-looking” fruit and vegetable products. “The fruits and vegetables in the supermarket that are’selling’ and individually packaged are indeed a lot more expensive, which seems to be guiding consumers to pursue good-looking products.”

“But from a health point of view, they are not necessarily good.” Zhu Yi pointed out, “Food safety is the first priority, and it is understandable to pursue’presentation’ on the basis of safety, but if you sacrifice safety, or sacrifice part of your health, In terms of nutritional value, the pursuit of “presentation” is not even reasonable consumption.”

Zhu Yi also said that consumers should try their best to buy fruit and vegetable products through formal channels, and do not over-pursue the appearance of the products.

Zhu Yi: Among the “beauty agricultural products”, bleaching agents are the “big violators”. At present, there are seven kinds of bleaching agents allowed to be added to food in my country, including sulfur dioxide, sodium sulfite, sulfur, and chlorine dioxide. Among them, sulfur has clear limits on the scope of use, usage, and residues. Because this type of substance has a certain degree of toxicity, if the usage and residues cannot be strictly controlled, it may cause harm to human health.

▌Source of this article: Voice of China, Central Radio and Television Station (ID: zgzs001)

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Choosing delicious watermelon is not too difficult if you know the following simple way. First, you take the watermelon about 5cm away from your ear and flap it.
If it detects a crackling noise, it is a delicious watermelon. A delicious watermelon fruit has smooth skin, clear patterns on the skin, sharp lines, and yellow color on the bottom. On the contrary, watermelon that has been injected with chemicals will be pressed to ripen quickly, so there is no soft velvet outer layer, the skin is dark, and the pattern is fuzzy because it is not ripe. Illustration. Illustration. Illustration. 2. How to choose papaya: 15,000 – 25,000 VND / kg Choosing to buy papaya is also quite simple. You should choose a fruit whose knob has turned yellow, which indicates that this is a naturally ripe papaya. In addition, papaya should be heavy, long enough, hold firmly, and have sticky plastic stalks. These characteristics determine the sweetness of the fruit, not only that it is also delicious, few seeds, thick pulp. The papaya fruit is irregular in color, the ripeness of the fruit is not even, often appears a layer of white fungus on top, sometimes a few black spots or small indentations on the surface are fruits. ripe papaya naturally. Note: You should not buy papaya that is shiny, hard to touch even though the outer shell has turned yellow. Papaya should be heavy, long enough, hold firmly, and have a sticky plastic stalk. Illustration. Do not buy papaya that is shiny, hard to touch. Illustration. 3. How to choose mango: 20 – 60,000 VND / kg When choosing a mango, you should choose fresh fruit that is not scratched. You can check this by pinching the stem of the mango and sniffing it with your nose. If the stalk has an aromatic resin, the oil secretes it is fresh fruit, do not use preservatives. Should choose a beautiful shell, not rough, bruised. Illustration. As for mangoes, you should not pay too much attention to the color when choosing because depending on the type of mango, the green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. You should not pay too much attention to the color when choosing because depending on the type of mango, green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. Illustration. It is best to choose fruit with a glossy, uniform color, the part right at the base of the stalk must sink down. A delicious ripe mango will have a firm stalk, not a soft one. Note that the belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. The belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. Illustration. 4. How to choose apples: 40 – 100,000 VND / kg When choosing to buy apples, you should choose fruits with bright colors, apple peel must be shiny, when touching your hands do not feel rough. If your family’s preference is to buy small, sweet apples, choose a dark-colored fruit with small white seeds on the shell. Avoid buying fruit that is dull, dark, crushed or pests. Avoid buying fruit that is dull, dark, crushed or pests. Don’t be tempted to buy large apples, you should choose a medium sized apple that is just a little bigger than a tennis ball. Do not choose too small or too large fruit. Because apples that are too large can be sprayed with growth stimulants, apples that are too small are often sour or pressed. Freshly harvested apples are those with new, fresh stalks attached to the fruit. Don’t choose apples that have their stalks dropped or have dried stems. A succulent, tasty apple will be round, firm, and heavy in hand. You use your hand to press on a hard, juicy apple, it is a delicious apple. Try using your thumb and point to flick the apple, the sound is loud and clear, it is crispy and sweet, so buy. Choose apples that have their stalks intact and stick to them. Don’t choose fruits with broken stems or with dead stalks. Naturally ripe apples are fragrant. On the contrary, an unripe apple is less fragrant, often sour and slightly acrid. If possible, choose to buy from a garden or farm that will guarantee apple quality. Tips: One little tip when checking if an apple is seasoned with preservatives is to try pouring hot water over the apple. If the apple peel appears a white film, it is likely that the seller has waxed it to preserve it. Cheap waxes often contain fungicides, preservatives that can affect health. Choosing to buy fruit on summer days seems simple, but there are many things to pay attention to to avoid “money loss and disability”. We hope the housewives are always skillful and wise in choosing food for their family. Choose to buy fruits that are carefully packaged and should only be purchased at reputable stores that guarantee the origin. According to the Vietnamese / Fatherland Life

Just bought 5kg of wild raspberries to soak in syrup for this summer, Ms. Nguyen Thi Thuy Binh in Thai Thinh (Dong Da, Hanoi) said: “Taking advantage of raspberries is in season, what year do I also buy syrup and freeze cake for the whole family to eat because it is not always available. Moreover, this is a clean forest fruit so it is quite safe to not worry about spraying with chemicals or soaking in chemicals ”. This occasion forest raspberries are in full bloom She shared that when she was a child in the countryside, she and her friends went to hunt buffalo and pick ripe red raspberries growing along the road to eat. Even the hand picking is not exhausted because they grow in bushes, almost everywhere around the village. “Now, if you want to re-enjoy the taste of your childhood, you must pay money to buy. Now I buy 5kg of wild raspberries for 750,000 VND, ”she said. Ms. Ngoc Diep – a wholesale dealer specializing in wild raspberries in Lang Son – said that almost every year since March, she also sells this fruit. However, each year there is only one raspberry season, the collection time is relatively short, within about 1.5 months is all. Therefore, everyone takes advantage of buying for the money to accumulate food gradually. In order to have a large quantity delivered to her customers, Mrs. Diep has to buy from the villagers. They go picking in the forests. Every day, she collects 2-3 weights, all of which are ordered first by the customer. The amount returned is not enough to deliver to the customer. Depending on each day, on a rainy day when people cannot pick, she has to appoint a guest to the next trip. This red forest fruit is pouring into Hanoi Shops often sell wild raspberries for between 130,000-200,000 VND / kg “At the beginning of the season, the price of wild raspberries was 70,000 VND / kg, now in the big harvest I pour wholesale to traders for 55,000 VND / kg. Customers buy less each time about 10kg, more they buy 30-40 kg to make syrup, freeze to make jam, make cakes to eat or sell all year round, she said. Ms. Tran Thi Hong – a clue selling various kinds of specialties in Nguyen Xien (Thanh Xuan, Hanoi) – added that in recent weeks, wild raspberries are in season, the fruit is ripe, red, and juicy, eating well. sweet so the goods are expensive like hot cakes. Today about 40kg, now only 1-2kg left. This is the second year Ms Hong sells this fruit. According to her, wild raspberries are found in many places, often growing wild in the hills, along the road and in the forests. In particular, concentrated in the Northwest provinces such as Hoa Binh, Son La, Lang Son, Lao Cai, … Therefore, she had to go to collect. However, this fruit is not available all year round, but only one season, from March to the end of April. Because it is picked from a tree growing in the wild, the fruit will be mixed, small and uneven, like planted rows. Many people take advantage of buying raspberries to soak in syrup to make drinks in the summer “Currently I retail for 150,000 VND / kg, get more from 5kg priced 135,000 VND / kg. I have to collect enough quantity and sell it to get red because this fruit is easy to crush and quickly spoil. One trip every 1-2 days, ”she said. Ms. Hai Yen – a dealer selling wild raspberries in Trieu Khuc (Thanh Xuan, Hanoi) – shared, compared to Dalat raspberries, the price ranges from 350,000 to 600,000 VND / kg, the price of wild raspberries is only 1/3 . But this is also considered a high price compared to many other fruits. In particular, this forest fruit is always in a state of fire, and cannot be sold. In recent years, raspberries have many good health benefits such as anti-aging, weight loss, prevention of cardiovascular diseases and many vitamins, … so this fruit is more and more popular. favorite, looking to buy when the season comes. Raspberries have a slightly sour, cool taste that can be eaten directly, made in smoothies, syrups or processed in other dishes, creating color for foods. However, transportation is relatively difficult because the fruit is easily crushed, so she sells it to regular customers in the city, said Yen.

Sanh oranges are chosen by many people to buy in hot weather According to some small traders selling fruit at the markets of Tan Dinh – District 1; Ms. Chieu, Thi Nghe – Binh Thanh district, due to the hot weather, the supply is low, while the demand increases, so the price of these fruits increases. “In the rainy season, cheap fruit, through the dry season, many people want to drink fruit juice, but the fruit is less so the price increases. Currently oranges increase the most, watermelon prices have nearly doubled, more expensive than the whole Tet holiday. These fruits are less in season this season, the demand increases, so the price is high ”, said Ms. Ha, selling fruit at Tan Dinh market, District 1. The prices of fruits used for juicing are on the rise, but consumption is still increasing. Mr. Tuan, selling pineapple at Thi Nghe market, Binh Thanh District, said that the amount of pineapple consumed per day increased by about 50% compared to the previous one. In hot weather, pineapple fruit is very sweet, so people buy a lot of pineapple to squeeze the juice because it is easy to drink. Normally, Mr. Tuan only sells about 200 fruits / day, but in recent days, he has sold 300 fruits / day.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

Dragon fruit contains many essential substances for the body such as fiber, antioxidants, itamin C, iron, protein … Therefore, eating dragon fruit regularly can reduce blood sugar, good for digestion. Chemistry, reducing cholesterol levels, helping the heart work better, preventing high blood pressure, preventing cancer … However, not everyone knows to choose a delicious dragon fruit. Here are tips on choosing dragon fruit for your reference. Observe the dragon’s skin When buying dragon fruits, you should choose fruits with dark red color, thin skin, and plump, which are freshly harvested fruits. Use your hand to gently press on the crust, if you see a hard fruit peel, it is delicious dragon fruit. Do not choose fruits with uneven skin color, eyes with bruises, sometimes dark brown or dark brown on the skin because they may be damaged, meaty, rotten. Observe the dragon fruit shape You can also rely on the shape to choose delicious dragon fruit, which are round fruits. Normally, the round the dragon fruit, the sweeter and more succulent. Observe the dragon’s ear Dragon ears are also a sign for you to choose delicious fruits. You should choose fruits with green ears because they are fresh, not recently harvested. Do not choose fruits with curled or withered ears because they may have been left for a long time, they will not eat well, dragon fruit is weak. Based on the smell of dragon fruit When buying dragon fruit, you can pick it up and smell it. If you can feel the light scent of the fruit, the dragon fruit inside is deliciously ripe. Tieu Bao (Synthetic) Image; Collect

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

1. Wash before refrigerating

Many women have the habit of picking up and thoroughly washing all kinds of vegetables and fruits and then storing them in the refrigerator for easy access, saving time for preliminary processing. However, a general rule of thumb is to refrain from washing fruits and vegetables before storing them in the refrigerator. We should only wash it when preparing for processing.

The reason is that the previous cleaning will increase the moisture on the surface, easily cause mold, stimulate bacteria to grow, so it will quickly spoil vegetables. It is better to leave it as it is after buying it, then refrigerate it. Should only be washed before preparing or eating it raw.

2. Refrigerate everything

In fact, not all fruits and vegetables need to be refrigerated. Some varieties, if refrigerated, can even lose their appetite.

For example, tomatoes, slightly cold in the refrigerator will inhibit the speed of ripening. Or watermelon in the refrigerator can easily lose antioxidants and some other nutrients. Onions can become tender and even moldy if left in the refrigerator for a long time.

3. Do not classify vegetables

Again, a bad habit can lead to a “chain reaction” that causes whole vegetables to deteriorate or lose their nutrients. In addition, a fruit can produce ethylene (which stimulates the ripening process of the fruit), so if placed near some other fruits and vegetables it can spoil them quickly.

4. No more space

Stacking too many vegetables in a layered fashion, piling the bags in the refrigerator is not really good. In addition, too long should not be stored because depending on the type of vegetables, there is a different storage time.

To ensure the nutrition of fruits and vegetables, when taking them out of the refrigerator, they need to be processed immediately, and should not be left for long in the outside environment. It is not beneficial to put the vegetables out for a while, if they do not reuse them, and put them in the refrigerator.

Thanks to his creativity to break flowers to create different flowering phases, the 7-hectare mango garden of Mr. Nguyen Huong Long, Chieng Xuan commune, Van Ho district always produces big and small fruits.

With nearly 80,000 hectares of fruit trees, with an output of more than 336,000 tons / year, when the area of ​​fruit trees expands the harvesting and consumption of the products at the same time, it will lead to “good season, price loss”. Along with enhancing trade promotion, expanding markets, investing in deep processing, the application of technical measures to spread crops, prolong the harvest time of fruit trees is an effective solution.

According to the recommendations of the Plant Protection Department of Son La province, in order to improve efficiency, farmers should rotate fruit tree production in a reasonable manner, not continuously on an area. Localities need to link up to achieve sustainable efficiency, avoiding the situation of concentrating duplicate production at the same time affecting output prices when harvested./.