K-Pop idols don’t mind dyeing unique colors As a result, almost every idol encounters dry, charged, and standing hair when they perform on stage. So many beautiful boys and girls have fallen into a situation where they lost all their form when their hair stood up like a lawn, making their teammates laugh and forget to perform. Many people have hair stand up while performing because it’s too dry Fans are of course very worried when they see idols bleaching and dyeing their hair continuously like that, worried that their hair will be damaged, dry and broken. Not to mention, Yoona once had to cut her hair short to remove the damaged hair ends from using too much chemicals, accepting to grow her new hair to be healthy. Yoona used to cut her hair short to grow her new hair more beautiful But according to hair stylists who specialize in working with K-Pop idols, things are not as stressful as fans worry. Dry hair, weak hair is inevitable but still at an acceptable level. Because after each hair bleaching or hair dyeing, idols go through many steps of hair care and hair restoration with good products. Thanks to that, their hair is not damaged too much. Experts confirm that idols do not damage their hair too much when bleaching and dyeing continuously Hairdressers themselves are also aware that their job is not only to create new hairstyles for idols, but also to calculate how to protect idols’ hair from damage. That’s why many female idols, despite dyeing and bleaching many times, still keep their hair shiny and smooth.

Australian dietitian – Susie Burrell – explains that there are three of the biggest breakfast mistakes. Breakfast too late According to the GQ Germany This is one of the most common problems. A nutritionist explains that 9-10 am is not the right time to eat the first meal of the day. “Have breakfast as early as possible for your metabolism,” she said. Writer’s Forbes Given that the best time to eat breakfast is within two hours of waking up. If you go to the gym in the morning, you should have a light meal like banana or bread with avocado 20-30 minutes before the activity. In case you feel your body is doing better in a fasting state, you can eat after sweating. Everyone should eat breakfast within two hours of waking up. Photo: iStock. Not getting enough protein Susie Burrell recommends eating foods with at least 20 grams of protein in the morning. For example, a good choice would be two eggs, Greek yogurt, and cottage cheese. These foods contain a lot of protein, nutrients, and promote feelings of fullness. The right breakfast takes some calculations. Experts recommend planning a meal the night before, making sure it contains enough protein to fuel it, and preventing overeating during the day. In addition, you should avoid overly carbohydrate foods. Instead, choose healthy foods like vegetable juices. Healthline recommends foods to eat in the morning such as oatmeal, berries, nuts … Photo: Happy Foods Tube. Eat / drink high-calorie beverages Coffee drinks like latte macchiato or cappuccino are high in calories, which can quickly lead to unhealthy weight gain. When choosing breakfast, you should pay attention to the calories in the products. In addition, you should also avoid consuming smoothies at stores as it is often high in sugar. The girl lost 2.5 cm of her waist thanks to eating like Jennie After 3 days of eating the same diet as a member of the BlackPink group, Suzie Ann found her body slimmer.

Illustration. TASS. Igor Pshenichnikov, responsible for the Amur-LNG project, said Russian experts are developing a reusable methane rocket engine for the Amur boosters that can redirect carriers. off the launch pad in the event of take-off malfunction. “We are planning to deploy a hot backup and guidance system in the Amur boosters,” he said. If one of the motors fails, it will be turned off while the operation of the other thrusters will be accelerated. The lead expert explained: “In this situation, the quest continuation option would be considered.” If damage occurs during takeoff or near the ground, the missile will not be able to launch due to its large mass. That is why the missile is diverted to a safe distance so as not to damage the launcher. Russian State Space Corporation Roscosmos and Progressive Space Missile Center signed a contract in October 2020 for the design of a space missile system concept with reusable methane-fueled rockets. The first Russian Amur application. The missile will be launched from Vostochny aerospace in the Russian Far East at a stage of reuse. In February, Dmitry Baranov – Director of the Advanced Space Rocket Center (a division of Roscosmos) said work on the conceptual design of the methane Amur fuel missile will be completed by the third quarter of 2021. . Amur is a commercial missile carrier. With the reuse phase, it will be able to put the payload of up to 10.5 tons into orbit as low as Earth, compared with the 8.5 tons carried by the Soyuz-2 rocket.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. You can use iodized salt or granulated salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be used on thin-skinned fruits as this will damage the fruit. Illustration. Add more vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water is only needed using a small amount of about 10 drops. Specifically: Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse. How to wash vegetables to ensure safety for health 1. Wash the vegetables under running water The discharge force of the water flow and the strength of the hands when rubbing can help remove most of the dirt on the surface of the vegetable, and not damage the surface of the vegetable, so nutrients are not lost or lost. secondary pollution. 2. Peel Washing can remove surface pesticides, but not some vegetables that are absorbent. In general, the absorbent part is mainly distributed in the epidermis, so it is best to peel, for example, carrots, potatoes, melon, cucurbits, … It is best to peel before processing. 3. Dip in boiling water Dip vegetables in boiling water and then cook, the amount of nutrients is less lost, high safety, and at the same time increase the process of pesticide decomposition, effectively eliminate bacteria. Especially vegetables such as cauliflower, broccoli, easy to store insecticides and insects, boiling water is necessary.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

This article by Dermatology Professor Duong Hy Xuyen (China) recommends the skin whitening forms that are common among Asian women today.

Professor, Doctor of Dermatology Duong Hy Xuyen

For Asian women, skin whitening seems endless.

Everyone has tried a number of skin whitening products, skin care methods or beauty treatments, … in more or less different levels.

Some may be effective, and more may be ineffective.

Today, I will tell you about 4 common “pits” on women’s skin whitening path, which are not only ineffective in improving skin tone, but they can even cause skin whitening. Harmful to your whole body and health.

1, The safety of the skin whitening injection is still in doubt

The main ingredients of these injectable whitening drugs are usually vitamin C, tranexamic acid, glutathione, … and the price is generally not high. Some people may become whiter after the injection, but it doesn’t give a good effect in terms of what we actually see.

More importantly, there are not enough research data to support the safety and long-term effects of the large amounts of these ingredients delivered into the body.

In addition, the US Food and Drug Administration (FDA) has issued a special warning that injectable skin whitening products have not been approved. The whitening injection products may contain substances of unknown origin, related to a safety concern. Frequent non-routine injections can also cause infectious diseases.

2, Oral whitening pills and whitening liquids are not necessarily safe

Oral medications or skin whitening solutions often contain vitamin B, vitamin C, vitamin E, glutathione or other more complex substances.

In theory, these ingredients may have a certain whitening effect, but the biggest problem with whitening pills is safety.

Currently, there is not enough data to prove the safety of these ingredients when taken orally, the amount we need to take for effective skin whitening, and whether long-term use causes side effects.

These are areas that need to be studied further in the medical field, rather than simply stacking theoretical whitening ingredients together and combining different whitening drugs.

The main ingredient of some skin whitening drugs is tranexamic acid

Tranexamic acid is commonly used to treat fungal scalp disease and other skin problems, but as a prescription drug, it has many contraindications to its use and can also potentially cause an adverse reaction. Harmful application.

Even when indicated, the recommended oral dosage of many such skin-whitening drugs is much higher than the one recommended by your doctor, and taking it on your own would pose a great risk of unsafety.

3, Be wary of advertising products with fast and good whitening effect

Normal skin whitening products need to be used for 2 to 3 months to have a certain effect.

For some products that claim to have noticeable changes in skin color within 1 to 2 weeks of use, we should be wary of any addition of illegal substances without know.

For example, mercury is an element that is often illegally added to whitening products. It has a good whitening effect in a short time but is very toxic; Mercury salts in illegal skin care products are easily absorbed through the skin into the bloodstream, causing damage to the body, such as causing brain or liver damage.

4, Wash your face with milk, rice water or vinegar can not whiten your face

Milk and rice water contain certain nutrients, so many people think that washing your face with rice water will bring nutrients to your skin. However, in fact, there is no other benefit besides speeding up the reproduction of bacteria on the skin.

Vinegar is an acidic and very irritating substance, washing your face with vinegar can burn your face and your skin barrier will also be destroyed.

After reading the above content, you should know that the skin whitening methods introduced by many people are not sure to be reliable, and do not be easy to believe, you only see temporary whitening but cannot see side effects afterwards.

The correct skin bleaching method needs to be confirmed to be effective under the premise of science. Do not arbitrarily whiten without understanding the harmful effects behind.

* According to The Paper, Weixin