This is a pretty famous address with the best honey donuts in Hanoi. The number of customers coming to the shop every day is very crowded, so you often have to wait for a long time. The price of the cake is cheap, so people come here to buy it “dozen one” always come back to eat. Donuts with yellow cockroach wings are super attractive – Photo: Ut Vuong The cake “bathed” with honey is an undeniable delicacy – Photo: Nguyen Duy Donuts have a moderate sweet taste, not too harsh, so it takes a long time to eat. Honey donuts are slug with honey, bringing a characteristic, familiar taste. This is also a dish best-seller of the shop, in the amount given “spread out” in an uncountable day. In addition, the shop also has sweet donuts that are also worth a try. Inside the cake is the green bean paste, eating the fleshy flesh to the mouth. The filling is extremely rich with green beans and pureed – Photo: Ha Candy You can remind the seller of the cake a little longer and carefully so that the honey sticks to the cake better, eating will be “lived” Because sometimes the shop is too crowded, so the cake is turned a bit quickly. Trang Tien ice cream Trang Tien ice cream brand is too old and famous. Those who have the opportunity to visit Hanoi or take a one-way roundabout on the pedestrian street often invite each other to buy some ice cream to cool their guts. Prominent facade – Photo: Linh Ngo The “baby” ice cream cones lie neatly – Photo: Swan Lake Hồ The ice cream here still retains its traditional flavor over the years. Creamy, delicious, sweet but not boring. The taste is also quite varied. Especially the ice cream best-seller it’s ice cream cone. The cone shell is crispy, greasy, not mushy or spongy like many other types. Chocolate ice cream – Photo Viettiptop Famous delicious ice cream cone – Photo: Linh Ngo On weekday afternoons and weekends, the shop will be quite crowded. If you don’t mind being crowded and waiting, you should avoid this time frame! Ms. Am’s Shrimp Cake – Dong Xuan Alley Co Am shrimp cake is located at the beginning of Dong Xuan market lane, the intersection with Hang Chieu. The space is small, quite simple with only a few sets of plastic tables and chairs. It’s also nice to sit and eat shrimp cakes while watching the peaceful streets of Hanoi. The owner is very cute – Photo: Nguyen Van Khu The shrimp cakes here are fried to golden brown and crispy, the cakes sold to them are always fried, so they are always hot and fragrant. Each cake has 3 to 5 “uncle” of fresh shrimp and sweet potato chips. A person eats about 2 to 3 pieces and is full. Crispy shrimp cakes – Photo: Ha Thu Thao Let’s eat, wait! – Photo: Dau Thuy Trang The shop also serves more raw vegetables and herbs to help reduce boredom. The sweet and sour dipping sauce is quite suitable for the cake, even the kohlrabi is very tasty. The minus point at the shop is that you have to wait a long time, about 20 to 30 minutes to have the cake.

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

Childhood, everyone has experienced beautiful and unforgettable days. The most memorable are family meals with rice with cassava, potato, and corn. Despite hardship and deprivation, it is a memorable childhood memory that only the 7x and 8x generations have. The childhood rice dish is a little rice, most of it is potatoes, cassava or corn so that all family members are full. In this day and age, it is rare for the 9x and 10x generations to eat a meal filled with cassava and sweet potato. Not only is it strange, but it also feels like being discovered something new. However, for the previous generation, this childhood dish is a part of a lifelong memory. In the childhood of the 7x and 8x generations, they did not have much food, nor were they as affluent as they are now, so there were other meals such as cold rice and shrimp noodles. This is considered an “immortal” childhood dish of many people. Mixed rice with sugar is also a childhood dish associated with many generations. The light sweetness of rice mixed with the rich sweetness of sugar makes many people who grow up in poverty still feel full every day. Rice mixed with fish sauce and lard is the “legendary” dish of the children in the past. Just a little bit of fish sauce, add a little pepper mixed with greasy lard, stir well and mix with white rice but still make many people fall in love. Banh da mi is a snack that has been attached to many generations of Vietnamese people and is still sold to this day. Tofu is also a rather expensive dish for children in the past. Popsicles (also known as stick burns) are country gifts reminiscent of the childhood of many generations of 8x, 9x. Made from malt sugar, a little peanuts and peanuts can be added to enhance the taste, candies are a childhood dish that cannot be ignored for many people. Thin slices of waffles, yellow in color, fragrant with cinnamon, have become a childhood dish for generations. Photo: Synthesis Invite readers to watch the video: The “intense” childhood of the old people – Source: VTV24

In addition to ordering, many restaurants also serve diners in the form of buffets. When dining like this, you can freely choose the dishes that the restaurant prepares. Therefore, choosing dishes is important, helping you enjoy a variety of foods. For seafood buffet, there are 3 seafood dishes that people in the sea do not choose to enjoy in the first place. The reason is because eating them is easy to fill up, can not comfortably enjoy other dishes. Moreover, they are also quite indigestible, not suitable for eating a lot. Sushi. Sushi is a traditional Japanese dish, made from rice mixed with vinegar combined with fresh meats, fish, seafood and vegetables. Sushi is very diverse, there are many different types, the most typical ones are: Nigirizushi, Chirashizushi, Makimono, Gunkan, Oshizushi, Temaki. Due to the rice ingredient, sushi will make you feel full quickly. Although very delicious, to ensure that you can enjoy a variety of other dishes, you should only eat a moderate amount. If you like the fresh taste of raw seafood, you can choose sashimi as an appetizer. Sashimia are pieces of fresh seafood cut into thin slices about 2.5cm wide, 4cm long and about 1/2cm thick. Japanese people often eat sashimi before a meal to avoid strong-smelling dishes that affect the natural, original flavor of the sashimi. Cheese grilled seafood. Grilled seafood with cheese brings a cool and greasy taste. The dish is very delicious, but the minus point is that the cheese part contains a large amount of calories, causing indigestion, quickly feeling full. Catching this, buffet restaurants often decorate grilled seafood with cheese very eye-catching, arrange conspicuous seafood positions to stimulate customers. Deep-fried seafood. Similar to grilled seafood with cheese, deep-fried seafood makes you feel full very easily. Since then, there is no interest in enjoying other delicacies in the restaurant. Instead of choosing this dish, the longtime chef recommends choosing seafood of the same type, steamed or boiled. The above processing method does not bring the feeling of being greasy because of the oil, while preserving the original sweet aroma of seafood. Photo: Internet. Invite readers to watch the video: Meet the TOP 3 Miss Vietnam 2020, revealing the favorite dishes of the 3 queens. Source: VTV24.

Wells of Phu Ly Bac village (Thieu Trung commune, Thieu Hoa) were restored. The noisy city, the hustle and bustle of living deeply imprinted on every alley, street corner, next to the shops… The feeling of wobble when the day is dry makes me miss my hometown, my childhood bareheaded, barefoot, and smoke. Burning fields with the smell of straw, remembering the wells of the country’s cool, clean water… I miss my grandparents’ house at the far end of the village, in front of a vast rice field. My parents were busy at work, so I often stayed with my grandparents, so my childhood was full of running sessions with my neighbors picking figs, mangoes, going to the fields to wade through water, catching grasshoppers, locusts, and pears. chicken grass in the field… But perhaps the most memorable are the summer days, after running and shouting and screaming, they all pulled together to the well at the end of the village to compete with each other to drink cool and sweet sips of water. … Until now, when I think back, I still imagine myself touching that water, enjoying the taste of the old days. I remember the yard of the well was very large, paved with red bricks. Around the well are some bamboo bushes wrapped tightly by vines. In the season, the vines bloom with purple petals on the background of cool green leaves. In the windy afternoons, the bamboo stalks swayed and creaked, the bamboo leaves swayed and then dropped into the well yard very gently. The well is as big as a small pond, paved with large, smooth stones from the well mouth leading down to the water surface. The village well is the most crowded when it is dark, the villagers come home from work to take a bath and then carry water to fill the jar in front of the house to cook. In the evening, boys and girls in the village invite each other to the well to play and chat. After a long day of labor, the village girls have the opportunity to release their long hair, fragrant with the smell of locust, in the wind. I have 6 cousins. Summer is coming, when cousins ​​are sent to their grandparents’ house, the days when the small house is full of laughter, chirping, arguing of children, the sound of grandparents scolding their grandchildren. During the day, we often climb guava, climb star fruit to pick down the fruit, add a little salt and then eat it deliciously. When they were bored, they invited each other to the village well to drink water to fill their stomachs, then play umbrellas to eat mandarins, great-grandchildren… Grandfather used to use water from the village well to cook, make green tea, and sometimes sweet-smelling jasmine tea at the top of his lips. . The kettles are like an excuse to connect the wartime story, the story in the village… of my grandfather and his peers at the chess games in the alley. As for the children, we sat on cots waiting for her to come back from the market with bags of popsicles, sheets of sugar cane, and sometimes a few crispy rice cakes with the smell of sesame… In the summer afternoons to hide from sleep, we ran to the well to play, watch our faces reflected in the well and then laugh. Someone naughty picked up a few small pebbles and dropped them into the well, watching the waves of water spreading and disappearing without stopping. Then we dreamed and told each other about our future wishes, which is to go everywhere, do great things, become great people… We grew up, and the village urbanized and concreted everywhere. I regret and feel pity when the old trees are gradually uprooted, the village well is no longer there because there is clean water. Floating with the month of May, hardened with many emotions, only the nostalgia for the countryside, the village well, the childhood innocence is still intact. I still miss the idyllic village well filled with joy in memory. That place has the moonlight shining in the deep well, illuminating every corner of my beloved village, the moonlight following me into my summer night dreams and illuminating my soul every time I find myself playing with… back to my childhood, back to the well full of dreams at that time.

Invest in experience: Expensive restaurants emphasize the dining experience of their diners. At the same time, visitors to these locations are looking for unique flavors and experiences rather than filling their stomachs. With small servings, they will be able to taste a variety of foods and be able to feel and distinguish the fresh and delicate flavors of each dish. Tasting menu: Most restaurants serve a three-course meal: starter, main course and dessert. While with fine dining, the number of dishes for a meal can be up to 12, even 20, including finger food, appetizer, soup, salad, fish, first main course, palate wash , second main course, dessert… If all of these are served according to the regular portion, diners will quickly fill up before tasting all of the dishes. That’s why restaurants reduce the amount of food served. Small amounts raise expectations: In fine dining, small servings keep diners excited to taste and enjoy the richness of the meal. Seeing a plate of food with a small portion makes people curious as to what is special about it, and after eating it, they will expect more about the next dish. Expectation is what is fun and makes the dining experience even more memorable. Each dish has expensive ingredients: Dishes with carefully selected ingredients, delicate, popular in high-class restaurants. For example, half a kilogram of Wagyu beef can cost $200 and caviar costs about $10,000 a kilo. A dish that includes both these foods and adds Italian truffles (about 7,500 USD/kg) will definitely cost a lot. In addition, luxury restaurants often import ingredients. This increases costs and affects menu prices. To keep prices from getting too high, they serve smaller servings. Smaller servings look more elegant: With time, the minimalist trend also entered the culinary world and high-end restaurants have begun to consider “small is elegant”. With small servings, the chef will easily create decorations and customers will feel the elegance from sight to taste. Each dish is a work of art by the chef: For expensive restaurants, cooking techniques have evolved into a blend of aesthetics, art and design. Like a work of art, the smaller portions allow the chef enough space on the plate to show off their artwork. French dish Gargouillou consists of at least 16 vegetables cooked individually, then arranged on a plate like a work of art that can impress any diner. Diners do not get bored with the dish: The first bites make diners feel the food tastes the best. Human taste buds will get used to a taste after 4-5 chews and will become less sensitive. Small servings will avoid boredom and help your mind remember the flavors for a longer time. Therefore, the chefs focus on the quality of the dish rather than the volume.

Here are tips to help you burn belly fat within a week: 1. Do aerobic exercise every day By burning more calories, your overall health improves. Therefore, start exercising vigorously with running, swimming, or aerobic exercise. Studies show that this is the most effective form of exercise to lose belly fat. Remember, frequency and duration are essential to achieving satisfactory results. If you want to burn fat fast, there’s no need to do cardio exercises. 2. Reduce refined carbs (sugars, starches) You should avoid consuming refined carbs for belly fat loss and good metabolic activity. You don’t have to follow a strict low-carb diet. However, you should consume unprocessed carbs. Skip white bread, white rice, and soda; Eat plenty of vegetables and whole grains. 3. Reduce salt intake Minimize your daily salt intake because too much salt is unhealthy and makes you feel bloated. When shopping, keep an eye out for the label because processed foods are often high in salt, sugar and unhealthy fats. 4. Eat fatty fish Artwork: Australiannewsreview Salmon, sardines or tuna are high-quality protein foods and contain omega-3 acids. By eating these fish 2-3 times per week, you can burn off visceral belly fat and reduce your risk of diseases like heart disease. 5. Protein-rich breakfast Start your day with some Greek yogurt, egg whites, or porridge. After eating enough protein in the morning, you will feel full until lunch without feeling hungry. Protein increases metabolic rate while preserving muscle mass during weight loss. You can also include protein such as eggs, fish, chicken, beans or milk at other meals. 6. Drink enough water Even if you don’t want to lose weight, getting enough water is important for general health. You should drink 4 to 5 liters of water per day and burn calories will be more effective. In addition, drinking right before meals will reduce cravings as well as calorie intake. Make sure to avoid any drinks that contain a lot of sugar and calories. Drinking warm water with lemon juice in the morning on an empty stomach will kickstart your metabolism and digestive system. 7. Consume soluble fiber Similar to protein, soluble fiber makes you feel full for several hours. Therefore, you reduce the amount of unnecessary calories in your meals. The soluble fibers absorb water and form a fat-reducing gel – good for those looking to lose weight. You can find this fiber in nuts and seeds. An Yen (According to the Jakartapost )

Can pregnant women eat snails?

Snail is a fairly popular dish in our country. Snail dishes are extremely attractive to women. During pregnancy, pregnant women should eat a variety of foods to supplement all nutrients for the body. Including dishes made from snails.

Benefits of snail for pregnant women

• The snail contains magnesium. This substance aids in energy metabolism. Strong bones and teeth. It also regulates the body’s potassium, calcium, zinc and vitamin D.

Vitamin E is found in snails. Vitamin E protects the body’s cells from free radical damage. This is an extremely important substance for the body, especially women. Pregnant women who regularly supplement with vitamin E will prevent gestational diabetes.

Pregnant women can eat snails and snails are very good for the development of the mother’s pregnancy

• In snail meat also contains phosphorus. This substance works to support energy metabolism, maintain the number of bones and regulate nutrients of the body.

In addition, there is selenium in the snail. This is a very essential substance for the body, not just for pregnant women. It helps boost immunity, reduce the risk of cancer, cardiovascular disease, bone and joint …

Pregnant women can eat snails but must pay attention to the following:

• Do not eat snails in the first 3 months of pregnancy. Because at this time the mother’s body has not adapted to the presence of the baby in the body, so it is easy to experience digestive disorders. Snail smells fishy, ​​so when eating, it is easy to vomit or have indigestion.

Pregnant women can eat snail but should eat only 2 times a week to avoid bloating

• Preliminary processing of snails carefully. Soak the snail with water to wash the rice, vinegar to let it get rid of the mud and then wash it off. When boiling, the snails must be boiled for a long time to ensure the destruction of the worms and parasitic worms in the snail.

• Do not eat more than 2 snail meals per week. Eating too many snails leads to bloating.

Suggestions for mothers to elect some delicious dishes made from snails

• Grilled snail with green pepper

Prepare about 1kg medium-sized snail, 300g green pepper and spices (salt, sugar, vinegar, fish sauce, chili garlic, lemongrass, lime leaves …). Snails, after buying, soak them in rice water for 1-2 hours and then boil them thoroughly with lemongrass leaves and lemongrass. Marinate the snail meat with spices according to your mother’s favorite taste. Finally, put the snail in to bake at a moderate temperature. Be careful not to cook too carefully because the snail will lose its appetite.

Grilled deer snail with pepper is an easy and delicious dish for pregnant women to try

• Bitter snail stir-fried

Also prepare about 1kg of bitter snail with spices (cooking oil, soy sauce, salt, tomato sauce, wine, ginger, garlic, chili, pepper, lemongrass, lime leaves …). Wash and soak the snails in rice water for about 6-8 hours. Then take out and cut off the tip of the snail. The goal is to make it easier to remove the snail meat when eaten. Boil oil for all prepared seasonings and stir fry. Then pour the snail into the pan, quickly and evenly let the snail soak the seasoning. Finally pour a little water and boil for about 12 minutes to enjoy.

Snail is a very healthy food. So pregnant women can eat snails. However eat in moderate amounts. And do not eat in the first 3 months of pregnancy. Up to now, the notion that a mother is pregnant to eat a baby snail gives birth to a few words, a lot of spontaneity is not scientifically grounded.