To My of 16 years ago and now To My attracted attention when showing off a childhood photo 16 years ago that was extremely chubby and lovely and a picture of her current beautiful beauty, along with the status line: “The time of a 4-cup meal of rice and the time of one day. Is a meal of 4 tablespoons of rice much different? To My added that this is a photo she took when she was 14 years old. When she was at school, she was quite chubby and round, because “only knowing how to eat and learn, so eat freely, but do not know how to abstain like now”. “Pearl bolero” shared: “At that time, My was still a child, so I did not have a sense of keeping my appearance and figure. Parents just let me eat freely so that I could develop in the most natural way. But My Looking back at my childhood photos, My chubby and chubby are cute. I want to show everyone my innocence when I was young and at the same time I want to convey to everyone the message that no matter what your appearance is, always Have fun, love life and especially love yourself.” Currently, To My owns a beautiful beauty Netizens praised To My and affirmed: “To My successfully puberty”, “You’re so cute! You’ve been pretty since childhood”, “Successful puberty, Mi sister”, “The change pretty good”,… To My revealed the secret for her to have a balanced body like now, first of all, in her head, she must form a sense of appearance, what is beautiful and healthy, then there are beauty methods. for yourself such as eating scientifically (eating lots of fruits and vegetables, foods rich in fiber and protein, and limiting foods high in fat, starch and sugar…). In addition, To My also has a daily exercise regime to keep her body toned and balanced. “As a person of the public, My has to be more careful, take care of, and preserve her beauty,” To My confided. To My at the Golden Apricot Awards 2020 held by Nguoi Lao Dong Newspaper

In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to find remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

In Japan, people use the term “hikyō-eki” to refer to remote stations. The term became popular in the 1990s. At that time, Takanobu Ushiyama, a writer with a great love for railways, wrote about stories on his train. From there, a movement to remote train stations also began. Photo: Flickr. According to Atlas Obscura, Koboro Station in Toyoura, Hokkaido is the most famous spot on the list of “hikyō-eki”. It fits in the 100 m long space between the two tunnels. Photo: 1geso1. The three corners of the station are steep cliffs with dense forest trees. The other corner faces Uchiura Bay. If you want to go to the beach, you will have to follow a very bad road because it is not repaired. This station can only be reached by train or boat. Photo: 1geso1. Koboro Station has been open since 1943 – the time of the Pacific War. It was used as a signal station for steam locomotives transporting bombs and ammunition. It was not until 1987 that Koboro became an ordinary railway station. In an earlier period, the station was abandoned. Photo: Yoshiro.dagane. Currently, the station welcomes about 5 guests/day, most of them are train enthusiasts or local fishermen. Around 1960, the area around Koboro station also had a resort, camping by the sea. However, all of this gradually drifted into oblivion, leaving Koboro secluded in the mountains. Photo: Alex Bloom. In 2015, Koboro Station was almost closed. However, the town of Toyoura has funded the maintenance of the station to turn it into a tourist attraction. Photo: Dajamann. According to Atlas Obscura, the Hokkaidu railway company (which owns Koboro station) has not promised to maintain this station. Even so, at least the promotion for Koboro has been quite successful. Photo: Atlas Obscura.

Snow Town Saigon (Photo: Internet) You are a lover of the novelty, wishing to add to the photo collection check-in places that everyone must admire when watching. Then the Snow Town Saigon entertainment area will be an option that you can consider. Built on an area of ​​4,000 square meters, incorporating state-of-the-art snow making technology from Japan, this special amusement park will take you into the icy world, enjoy watching the snow, try skiing or enjoy the moisture. Real at unique snow restaurants. (Photo: Internet) Kart 1 – Go Kart racing Where to go to play on holidays in Saigon? If you are an enthusiast of Formula 1 racing, wanting to transform into professional athletes once to experience the feeling of racing at extreme speed, please visit Go Kart race track. – Kart 1 is located in District 7, HCMC. Guaranteed this will be a 1-0-2 experience. (Photo: Internet) (Photo: Internet) Ruffled Theme Park Jump Arena Jump Arena is a variety of entertainment for all types of fitness training such as wall climbing, rope climbing, aerial challenge, ninja challenge, and adult bungee jumping. Jump Arena’s ragged park also tailor-made the children’s area with softer and more relaxing activities such as freestyle dancing, basketball, handball, chasing, … anyone can participate. (Photo: Internet) (Photo: Internet) SUP Rowing on Saigon River Stand up paddleboard is a type of inflatable board used in the sport of standing windsurfing is popular today. While rowing, players can enjoy a beautiful view on the two sides of the Saigon River. In the sunset, without paddling, but lying on the board, floating naturally, you will be free to admire the sky with a cool and peaceful breeze. (Photo: Internet) Trouble, stress at work, life also flows along the water, helping to relax the soul. An enjoyable experience for peaceful holidays, close to nature without having to leave the city, nothing is equal! Saigon soup is popular from the river section of Thao Dien area (District 2, Ho Chi Minh City) running along the river through Thanh Da (Binh Thanh District) and then around. Playing along the Saigon River is also an interesting area. (Photo: Internet) Tourist Area The BCR It is a big mistake if you do not list The BCR on the list of entertainment places in the heart of Saigon. BCR resort has many different interesting activities such as paintball shooting, water gun shooting, archery, … kayaking, golfing or other gentle games. It also combines accommodation services, dining and team building organization, entertainment for large groups. (Photo: Internet)

Accordingly, after seven years, the premises in front of the Ho Chi Minh City Theater have been re-established, bringing back the clean and beautiful space for the area. The appearance of Le Loi Street after removing the metro barrier No. 1. Photo: DAO TRANG The people rejoiced According to PV on the afternoon of April 28, the metro barrier No. 1 on Le Loi Street was completely removed. The road surface has been re-flat. All works of painting the road, the plastic carpet and the tiled have been completed. At the site more than 10 workers are completing the remaining jobs. Mr. Vu Thanh An, an oil painting dealer on Le Loi Street, excitedly shared with PV: “We have been out of business for nearly seven years and mainly sell to acquaintances. For many years, we have had to do business in moderation and seek new jobs. Now seeing the road open again, it is difficult for us to express our joy ”. Ms. Vu Thu Hien (a house in Alley 30, Pho Duc Chinh Street, District 1) said: “Due to a barrier, every day I have to go around and around far and in traffic jams. Now that the barricade is opened and open like this, I think not the people on this road, but all the people of the city are excited ”. Mr. Nguyen Van Qua (construction worker on the route) said that about a month ago, the construction site has been bustling. “The efforts of construction workers day and night for many months have contributed to the city people and the whole country to celebrate the liberation of the South and reunification, the brothers are all excited” – Mr. Qua said. Return the site earlier than expected MAUR said that as originally planned, the site would be returned on April 30. However, up to now, the site has been re-established and handed over to the Technical Infrastructure Management Center under the Department of Construction, the Center for Road Traffic Infrastructure Management under the Department of Transport and the People’s Committee of District 1. This position will manage the site and implement the next work before officially put into traffic. “This is an over-progress construction item, three days earlier than the direction of the City People’s Committee and 33 days earlier than the contractor’s original construction plan. Therefore, this is a great effort of MAUR and the contractor for the construction of metro line 1 project in a time of many difficulties due to the COVID-19 epidemic ”- emphasized MAUR. As for the progress of metro project No. 1, MAUR said that it will continue to coordinate with related units to speed up the construction of the next items of the project such as completing B1 floor, re-grounding Ba station. Son. Next will be the energizing work at Binh Thai power station; Importing the No.1 metro trains; installing track system, electromechanical system, signal information system on the whole route. Simultaneously, MAUR also soon carried out the installation of equipment at stations to speed up the construction progress of the project. Specific information about the package of metro projects No. 1, MAUR said so far the total volume of the whole project has reached 84.26%. In particular, the package CP1a (the underground section from Ben Thanh station to the City Theater station) started on November 15, 2016, currently reaching 88% of the volume. For package CP1b (underground section from Theater City Station to Ba Son Station), which started on August 21, 2014, currently reaches 95.56% of the volume. Package CP2 (overhead and depot) started on July 24, 2012, currently reaching 92.21% of the volume. As for the CP3 package (procurement of electromechanical equipment, locomotives, rails and maintenance for equipment), started on August 5, 2013, currently reaching 69% of the volume. Mr. Ngo Hai Duong, Head of the Management and Exploitation Department of Infrastructure, Ho Chi Minh City Department of Transport, said on April 28, the Department of Transport received and handed over the premises of Le Loi Street from the investor of metro No. 1. Then, the department will install signs, signal lights and traffic on April 30. Nguyen Huu Canh Street is on schedule Mr. Luong Minh Phuc, Director of the Management Board of the City Traffic Construction Investment Project (Traffic Board), said that the Nguyen Huu Canh road improvement and repair project will finish on schedule at 8 o’clock. April 30. Accordingly, the project will solve the flooding situation occurring during the past 10 years. As noted by PV, the investor and the construction unit are actively implementing the remaining items to complete the project. In particular, most of the items are being gradually completed by the workers such as road painting, plastic carpet, tile flooring.

Using white sheets, blankets and pillows as the center of the room allows you to freely create the space around you. You can take advantage of colorful, light-colored pictures. White bedding is also easy to combine with any color of curtains, pillow cases, sofa colors, floor mats, … Illustration. Never out of style Joe Molloy, founding director of Tielle Love Luxury, said: “We always recommend using classic white sheets instead of color because they look fresh and never go out of style. white will stand out in a bedroom with bold tones and complete the look, adding layers of elegance, such as fake fur for texture and depth ”. No matter how many seasons go through, the white bedding still retains its original color. White bedding is always trendy, fashionable and looks great in any room. Illustration. Bring a sense of relaxation White is a neutral color gamut. However, it is not faint, but on the contrary it also creates a feeling of closeness, friendliness and overall harmonious beauty of the space. The white color also helps the space to be spacious, bright and neat. The white color has a slight nuance, it always brings the best comfort and relaxation. Use white bedding to help you sleep better and better. Illustration. Clean For hotels, the main reason white bedding is always chosen is cleanliness. According to a research report by scientists on Reader’s Digest, bacteria and dirt cannot lurk on white sheets. White bedding gives guests a sense of confidence in the hotel’s cleanliness. If a bed is colored when it is dirty, it will be difficult to recognize. For the white bed, you can easily see where it is dirty. The neutral white color makes it easier to detect stains with the naked eye. Thereby, helping the hotel cleaning staff know where the dirty bed is for cleaning. When you step into the hotel and see the pure white bed, it is extremely clean and you can rest assured to rest.

Also, there is one thing that damages the enamel – the outer coating of the tooth. That’s when you brush your teeth right after drinking coffee, carbonated water, orange juice, lemon juice.

Artwork: Clevelandclinic

Consequence

The four drinks above are both acidic and harmful to your enamel. Madison Kaplan, a dentist in California, said that if you brush your teeth for an hour after consuming one of these drinks, you can erode tooth enamel.

“Enamel is one of the hardest structures in the body, but brushing can weaken it. The filaments of the brush rub the acid against the tooth’s porous enamel, potentially causing permanent damage.

The enamel protects the more fragile, inner areas of the tooth, the dentin and pulp. This is the first and most important line of defense against tooth decay. If the enamel is damaged, you can experience tooth decay, sensitivity to temperature, and even tooth infection.

Prevention

If you’ve eaten acidic foods, the American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth. Acid-induced enamel erosion can occur if you brush your teeth when your mouth is overly acidic.

If you’ve just eaten something acidic and don’t have 60 minutes to wait before brushing your teeth, the ADA recommends drinking water or chewing sugar-free gum.

“Drinking soft drinks, juices, sports drinks or any acidic drinks leaves a residue on the teeth,” says dentist Kaplan. But ordinary filtered water can remove unwanted excess sugar. Water minimizes all bacteria that cause tooth decay in the mouth and dilutes the acid.

“You still need to brush your teeth twice a day for two minutes and brush your teeth clean, but drinking water regularly will help keep your teeth from decay,” the ADA said.

An Yen (According to the Bestlife)

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

Illustration.

Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.