Group of young people in Dak Lak making seed bombs In early 2021, this group of young people changed the color of cleared lands, bare hills, grasslands and forests by wrapping the seeds with clay, helping to protect the seeds from being eaten by insects. and when it rains. The soil cover will retain enough water for the seeds to germinate. Nuts are prepared by the group to make a seed bomb The way to do it is just to keep, wash and dry the fruit seeds… create a “seed bomb” – mix clay, humus with manure and a little water, knead it by hand, then give the seeds to plant. in the middle and then roll it up. Next, the “seed bomb” was placed by young people in the vacant land, the wasteland where they lived and passed. “Seed bombs” grow according to the principle of nature, they germinate when it rains, without fertilizing or watering. A bomb has five kinds of particles According to Mr. Pham Thanh Tuan (the initiator of making “seed bombs”), there are 5 types of seeds in 1 bomb: pioneer trees, canopy trees, nitrogen-fixing plants and low-level medicinal herbs. After the seedlings have grown, a sufficient amount of nutrients is available as compost mixed with the soil for the initial growth of the plant. The rainy season lasts 2-3 months, enough for strong seedlings, when the dry season comes, the resistance of seedlings is also stronger. Mix clay, manure, water, humus as seed cover Thanks to the compactness of each “seed bomb”, even the dry season can be carried to an area suitable for the growing conditions of each cultivar contained in the bomb. According to Mr. Tuan, using “seed bombs” helps to overcome difficulties in climate conditions as well as save manpower and costs for afforestation. “Seed bombs” can take advantage of endemic trees regenerated by seeds, with high drought tolerance to develop natural forest areas.

According to the share of nutritionists, onions absorb more moisture than in the refrigerator, so they will spoil faster. In particular, onions and garlic contain starches in onions that also convert to sugar faster in a humid and cold environment, so they become soft and wet quickly. In addition, according to research, storing garlic in the refrigerator will stimulate sprouting. Although sprouted garlic is not harmful or unhealthy, it is a sign that garlic has reduced its quality and benefits. Onions and garlic want to be preserved for a long time, so keep them in a cool, dry place How to preserve raw onions and garlic According to nutritionists, instead of storing in the refrigerator, store whole onions in a cool, dry place without moisture you can keep for 30 days. Placing them in places where there is no air movement in the refrigerator will accelerate their spoilage, while sunlight will cause them to germinate. How to store peeled and sliced ​​onions These onions should be stored differently than whole onions. Onions that have been peeled but still intact (when the thin, hard outer skin is removed) should be stored in the refrigerator and have a shelf life of about 10-15 days. With minced onion and garlic, put it in an airtight container How to store minced peeled onions and garlic With peeled, sliced ​​or minced garlic bulbs that can all be stored in the freezer, you just need to wrap them tightly to make them as airtight as possible. You can also store peeled and pureed garlic with a little oil until it forms a thick paste. After that, the resulting garlic oil mixture must be frozen in an airtight container. But you must not keep garlic puree at room temperature as that can easily encourage the growth of Clostridium botulinum bacteria, which is a very dangerous and potentially deadly bacteria.

1. Matcha Tea: Matcha Tea contains epigallocatechin gallate (EGCG), catechin that dissolves belly fat stronger than regular green tea. Hence, this superfood is one of the best belly fat loss drinks ever. 2. Sprouted grain breads: Instead of looking for non-nutritious white breads, choose sprouted grain breads to reduce belly fat. Sprouted whole grains contain vitamin C, B vitamins, fiber, folate and several additional amino acids that are good for weight loss. Eggs: Eggs are a healthy breakfast and dinner option because they are packed with muscle-building proteins and fat-burning choline. Therefore, you should add eggs to your daily slimming menu. 4. Dark Chocolate: Cocoa butter, the natural oil found in chocolate, is made up of heart-healthy monounsaturated fats (specifically, fat-burning oleic acid) as well as saturated fats. avoidable draw. Furthermore, dark chocolate contains 70 to 85% cocoa contains high amounts of fiber, an important factor for weight loss and maintenance. 5. Peanut & Peanut Butter: Not only is a delicious dish, peanuts also work to melt belly fat. Genistein, a compound in peanuts, has effects on the obesity gene and reduces the body’s ability to store fat. 6. Garlic: A study in the Journal of Nutrition Research and Practice showed that rats fed a high-fat diet supplemented with garlic lost more visceral fat in the abdomen. 7. Wild salmon: A study in the journal PLoS One revealed that participants who add omega-3 fats to their diet lose more weight and lose more easily than those who do. no additional person. In fact, wild salmon contains a lot of omega-3. 8. Cherries: A study in the Journal of Medicinal Food found that eating sour cherries was linked to a reduction in belly fat. Researchers also found that the fruit can prevent metabolic syndrome, thereby reducing the risk of developing type 2 diabetes and heart disease. 9. Sunflower seeds: Foodtrainers nutritionist Lauren Slayton said: The fat in sunflower seeds has been shown to reduce belly fat in women without any other changes in the diet. 10. Quinoa (quinoa): Quinoa contains more protein than any other grain as well as all nine essential amino acids. A study in the journal Current Developments in Nutrition revealed that quinoa seeds reduced waist circumference as well as serum triglycerides in overweight and obese subjects. 11. Kimchi: Researchers at Kyung Hee University in Seoul, Korea, have found that beneficial bacteria present in kimchi, namely Lactobacillus brevis, prevent weight gain due to high diet. fat-induced. Likewise, sauerkraut, pickles and olives soaked in salt water can help slim your waistline. 12. Sweet potatoes: This dish will help you feel full for many hours and reduce your appetite. According to a study in the American Journal of Nutrition and Diabetes, the carotenoids in sweet potatoes have been shown to be correlated with improved weight and fat loss. Photo: Shutterstock. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

This year’s Google Earth Day imagery highlights the idea that everyone can germinate a seed for a brighter future. Google celebrates Earth Day April 22 with an inspirational video on the homepage. (Photo: Google) Google encourages people to find a small action they can take to restore the Earth – the common home of humanity. In the Google video, the characters take turns sowing seeds, from generation to generation, from person to person, of all sexes, skin color, age … The seeds are sown to the ground. all germinate, develop into lush greenery. Google encourages people to find a small action they can take to restore the Earth. (Photo: Google) “Today’s video shows many different types of plants grown in natural habitats, this is one of the ways we can keep the Earth for future generations,” the Google announcement said. April 22 every year is chosen as Earth Day. This year is the 51st time it has taken place and has been responded by many countries. The purpose of Earth Day is to increase awareness and value of the natural environment of the planet in which we live. This year is the 51st Earth Day that has taken place and has been responded by many countries. (Photo: Google) In 1969 at the UNESCO Conference in San Francisco, environmental activist John McConnell proposed a day to honor Earth, first held on March 21, 1970, the first day of spring in the North. bridge. A month later, US Senator Gaylord Nelson proposed the idea of ​​organizing a national environmental curriculum on April 22, 1970. He hired a young environmental activist, Denis Hayes, to do the Thing. National coordinator. The purpose of Earth Day is to increase awareness and value of the natural environment of the planet in which we live. (Photo: Google) By 1990, Denis Hayes brought this event to the international level and held in 141 countries. Now Earth Day is a series of events coordinated globally by earthday.org, with the participation of about 1 billion people in more than 193 countries. Many communities also host Earth Week, a week of activities around environmental issues.

The Coco de Mer, also known as the sea coconut or the double coconut, is an endemic plant species of the archipelago, with the largest and heaviest seeds in the world. The special shape of the sea coconut tree seed also attracts a lot of attention.

Have ability to be extinct

Appearing in many legends and folklore, this plant grows naturally on only two of the Seychelles’ 115 islands, including Praslin, the second largest island in the country after Mahé, and the nearby Curieuse.

Currently there are only about 8,000 mature trees, sea coconut is listed as endangered in the Red List of the International Union for Conservation of Nature (IUCN).

Special shape and size of the seed of the sea coconut tree – coco de mer. Photo: AFP.

Coco de mer is very diverse, it has separate male and female plants. They can take up to 50 years to mature to breed, depending on environmental conditions. The slow growth rate has contributed to the endangered species of the species.

Before the Covid-19 pandemic, the black market for nut shells thrived, leading to widespread poaching in protected areas. Other threats include wildfires, erratic rainfall caused by climate change and pests and diseases.

Now, conservationists have joined the islanders to protect the sea coconuts. Under a program launched in the summer of 2020, residents have been invited to apply to plant up to five coconut seeds per person in their gardens. Dr. Frauke Fleischer-Dogley, Executive Director of the nonprofit Seychelles Islands Foundation (SIF), the program’s initiator in partnership with the Department of Agriculture, Climate Change and Environment (MACCE), for Previously, many farmers had to steal seeds from the nature reserve to bring home to plant themselves.

The new plan is hoped to give islanders the opportunity to legally plant coco de mer and preserve them for the future. “Planting coco de mer in private land gives Seychellois a joint ownership of the species,” she said.

The female coco de mer tree on Praslin Island has many seeds. Photo: Alamy.

Since 1978, the sale of coco de mer seeds has been controlled by license. Anyone who grows the tree, or sells seeds, must be registered with the MACCE. Each tree seed is numbered and tracked. Even coco de mer seed pods, sold to tourists for between 5,000 and 6,000 Seychellois rupees ($ 230-275), must also come with a permit.

At this price, nearly 100,000 Seychelles residents have no access to the coco de mer tree. The seeds sold as a souvenir cannot be grown either because the kernel inside the shell has been removed and processed separately for sale in East Asia, where it is believed to be an aphrodisiac.

“We think the planned distribution of seeds will stop the incentive to steal them,” said Dr. Fleischer-Dogley. The seeds will be taken from the Valleé de Mai and the Fond Ferdinand Nature Reserve (also managed by the SIF), where about 50 fallen pods are harvested each month.

The core inside the coco de mer seed shell is specially prepared for sale in East Asia, where it is believed to be an aphrodisiac. Photo: AFP.

Under the program, SIF requires residents to submit an application on a detailed form and pay a fee of 500 rupees of Seychellois seeded on their own land.

Farmers must also meet some criteria. Since large trees will reach a height of 7.5 to 10.5 m, the area of ​​planted land should reach a minimum of 10×10 m per seed. SIF staff will come to evaluate each parcel to determine if the applicant is eligible to plant trees, and how many seeds can be planted. They must also make sure poachers cannot access the planting site.

The largest seed in the world

“Initially, we thought the demand would be about 30 counties. But the response far exceeded expectations. By the end of the December application deadline, the SIF had received 104 applications for 422 counties, ”said Dr. Fleischer-Dogley.

The slogan “We can prevent the theft of coco de mer seeds” on the island of Praslin. Photo: AFP.

94 of the applicants were from the Mahé coup, 7 from Praslin and three from La Digue. Since the program’s inception, SIF has conducted 60 garden surveys. All were successful, but in some cases the number of seeds had to decrease due to lack of space or poor soil quality. To date, 66 seeds have been planted on 26 plots.

In December of February20, the remaining surveying and seeding trips were halted due to limited movement due to Covid-19.

Alix Esparon planted coco de mer seeds on his land in Mahé, together with Ronny Rose from SIF, in October 2020. Photo: SIF.

Since germination will take several months, SIF staff will check the planted seeds after 6 months. “We not only record the number of plots from the cadastral map, we also record the GPS coordinates where each seed is planted,” said Fleischer-Dogley. If there is one seed that does not sprout, we can exchange another seed for the people if they want.

The slow growth of the sea coconut tree means that not all growers can see their coconut tree mature. “This is a very long term project,” says botanist Katy Beaver.

Coco de mer shells are displayed in a souvenir shop at Seychelles International Airport, Mahé. Photo: AFP.

Lindsay Chong Seng, head of the Seychelles Plant Conservation Action group, added: “This program will increase the population of coco de mer, which is very beneficial in terms of biodiversity. It will help turn coco de mer into a cultural highlight without destroying its habitat. “In the long term, it could reduce the pressure on the last remaining wild coco de mer forests on Praslin Island.”

However, the challenge remains. “Most of these palms live in isolation from their natural habitat, where pollination takes place without assistance. So, artificial pollination will be necessary and will have to be timed, ”said Beaver.

Coconut shell coco de mer sculpture outside a post office on the island of Mahé, Seychelles. Photo: AFP.

Currently, the people of Seychelles who are planting coco de mer on their land are very happy. Heather Adams and her husband, artist Michael Adams, recently planted 5 seeds on their campus in Mahé. Heather hopes all five seeds will sprout. “I’m sure generations to come will cherish them,” she said.

1. Garlic is too white or dark in color

Many people when buying garlic often think that garlic has a very white outer skin, large, shiny bulb that is delicious and clean. In fact, the nutritional value of this type of garlic is lower.

In general, you should choose garlic bulbs that have a white outer skin with a hint of purple, or the whole skin is purple. This type of garlic has a relatively high nutritional quality and is very aromatic.

Note, if the peel of black garlic means that during storage, if not well preserved, the peel will start to get mold. Such garlic is absolutely not buying.

2.The garlic sprouted

Take a look at the top of the garlic, if you find it sprouted, I advise you not to buy.While sprouted garlic is not toxic, even has many health benefits, but overall, the sprouted garlic. When it comes to cooking, its taste is no longer as good as the un-sprouted garlic. Buying and preserving is also not beneficial, so when choosing garlic, you should choose garlic that is not crushed, does not sprout.

3.The garlic is too soft

When choosing garlic, we often hold the garlic bulb to gently squeeze to see if it is fresh and firm or not. Fresh garlic with enough moisture to touch will be very hard, if you see the tender garlic, it means it has been too long, losing moisture, smell. The taste is very bad … If it is saggy after being crushed, the garlic inside is definitely damaged, degraded, and should not be bought.

4. Garlic is broken

When buying garlic, it’s best to choose bulbs that are as intact as possible. Do not buy tubers with damaged or cracked cloves, as garlic contains a lot of bacteria and dirt, poor storage will degenerate and turn black, so if you want to have safe garlic bulbs, choose full tubers. regular, no shrimp spoilage.

It is also important to store garlic in a well ventilated, cool, cold storage place that can inhibit the germination of garlic.It can also be left in a net basket and hung on a balcony. in a well-ventilated place.

Refer to a few dishes from garlic:

GARLIC POTATO CHILI POTATO

Resources:

• 500gr garlic

• Chili: about 10 fruits

• 400ml rice vinegar (or fruit vinegar)

• 2 teaspoons of salt

• 1 cup old boiling water

Making:

• Garlic peels off the outer shell. Next, wash off the garlic cloves.

• Then prepare 1 cup of old boiling water and add 2 teaspoons of salt.

• Put the garlic in a bowl of old boiling water with dilute salt soaked for about 10 minutes. This will help the garlic dish soaked in vinegar always be crispy white.

• After soaking in boiling water, remove the garlic from the basket to drain.

• Put garlic and chili in a clean jar, followed by vinegar to cover the chili and garlic.

SWEET CHILLI GARLIC

Materials:

• 4 garlic bulbs (choose new and young bulbs, types with cloves)

• 6-7 red chili (frozen or fresh)

• 250ml white vinegar 5%

• 250ml of water

• 70g of sugar and 1 tablespoon of sugar used when soaking garlic at first

• 10g salt

Making:

• Peeled garlic, sliced ​​as thick as you want, remember to remove the inner core, which makes the garlic taste more pungent and not delicious.Pour 1 tablespoon of sugar in the same water just enough to soak for 10-15 minutes ( This step helps to remove the pungent odor of the garlic).

• Rinse several times with cold water, let it dry, spread out to dry in a windy place for the garlic to dry quickly, while waiting for the garlic to dry, cook the vinegar.

• Put vinegar, water, sugar, salt in the pot, boil it for about 5 minutes, then turn off the heat, let it cool. Those who are less fond of sweetness, remember to reduce the amount of sugar a little bit!

• Wash, dry, cut chili peppers to size

• Put the garlic and chili into the sterilized pot / jar, add vinegar, cover and refrigerate.

• About 2 days, the garlic is absorbent and delicious.

The shoots of chili served with pho, vermicelli, and shrimp noodles are all delicious.