Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

Illustration. Beauty experts have discovered that losing weight with lemons is not the only use! Lemon juice is considered as a skin whitening tool for thousands of years. Lemon contains acids that help gently nourish the skin and naturally exfoliate (the cell layer that makes the skin darker). Note that lemon juice can be irritating to the skin. In particular, women with sensitive skin are prone to redness, itching or burning when using unrefined lemon juice. To avoid this, you can mix a little warm water with lemon juice. Then rub and massage on body for about 15 minutes and shower with water. Note: This method of skin care should be used at night, avoiding the skin exposed to the sun. Because for women with too sensitive skin, sun exposure can burn the skin or cause inflammation. If on the street, use sunscreen. Only do this from 2-3 times / week. Applying it regularly will irritate the skin, leaving it worn out and prone to sun exposure. Lemons are known to dry out the skin, so use a body moisturizer to hydrate the skin. Lemon juice cannot speed up your skin whitening. So do it continuously 3-4 times / week and persevere to see the effect. The fastest way to whiten facial skin at home from yogurt Yogurt is considered as the fastest natural skin whitening at home for women because it contains a large amount of nutrients, especially lactic acid as a natural bleach that improves dull skin that is very safe. Safe, non-irritating, suitable for all skin types. How to: Just gently rub yogurt on your face, leave for 3-5 minutes, then rinse with warm water. Do it 1 time / 1 day, you will see the brightness of the skin change from day to day. Or you can mix 1 teaspoon of yogurt with 1/2 teaspoon of honey and apply this mixture on your skin, wait 10-15 minutes, then rinse your face with water. Remember that it must be done every day, you will find this simple at-home whitening method to be effective after 3-4 weeks. Beer and lemon juice Beer contains a rich amount of vitamin B and has high antibacterial properties, especially when combined with the acidity in lemons, will help your skin turn white quickly, while preventing the risk of acne. fish effectively. This facial treatment you should only apply twice a week for the best results. Preparation: 3 teaspoons of beer with 1 teaspoon of lemon juice for this beauty treatment. Method is also very simple. After cleansing your skin with warm water, apply a mixture of beer and lemon juice to your face, to help your skin absorb nutrients better, you combine gentle massage. After 20 minutes, rinse with clean water to feel the smoothness right on the skin.

Many women often skip this step because they do not know the long-term effects of applying sunscreen. Women feel that applying sunscreen is “innocuous”, can be applied, if not applied, does not change much. But in fact, every day we are exposed to UV rays from sunlight, blue light from electronic devices and harmful substances that damage the skin. If you do not use sunscreen to protect your skin, it will quickly age, dull and gradually deteriorate. There are women who are more advanced and use sunscreen regularly, but apply it incorrectly, making the cream not fully effective. Typical errors include not reapplying or using insufficient amount of cream needed for the skin. The reason is that no matter how high the SPF is, the sunscreen only maintains skin protection for up to 4-5 hours. Not to mention the case of oily, greasy skin, contact with water will gradually wash away sunscreen. In addition, many women also ignore the sun protection for the lips and neck. These are the two parts most often ignored by women. But in the summer when the sun is more intense, if not sunscreen, lips will be prone to darkening and dullness due to the impact of UV rays. The neck area is no exception. Not using sunscreen has serious consequences on your skin: Gives the UV rays a chance to damage the skin cells, causing the skin to become red, and worse, which can cause burning and peeling. Causes freckles, pigmentation or dark spots, brown spots due to an increase in melanin pigmentation in sun exposed areas Disrupts the structure of skin cells, causing the bonds to break. Therefore, the skin is easily dehydrated and signs of aging also appear on the skin such as wrinkles, sagging, loss of elasticity. Prolonged exposure to sunlight can cause cancer germs to grow stronger. As a result, the skin will be destroyed, significantly affecting health and life. Skip the wrong moisturizing / moisturizing: This is a fatal mistake that many sisters make. With the hot and humid climate, Vietnamese skin tends to be oil-oriented. In the summer, when the weather is hot, this situation gets worse. So many people often go through the layer of moisturizer because they think that the skin is moist enough, as well as afraid of being thanks more, causing clogging of pores. But in fact the more you ignore moisturizer, the more oily your skin is. Skin is very smart, when it lacks water, it will release more oil by itself to supply moisture on the surface. Therefore, only when we ensure enough water for the skin can the oil glands operate normally. There are women who moisturize the wrong way, use concentrated moisturizers that make the skin always heavy, sticky and secret. If you do not moisturize, women will face oil glands that will be stimulated to secrete more to balance moisture on the skin. That is why the accumulated sebum combined with dirt can clog pores, causing acne. Failure to properly moisturize the skin can lead to a lack of collagen and elastin in the skin. This, in turn, can cause the skin to appear wrinkled and sagging. Once again, beauty expert Nancy Nhung Bui emphasized that the key to having a healthy and beautiful skin in the summer is first to have full sun protection. Not only wearing sunscreen, women also need to prepare to cover with sunscreen, sunglasses, and a mask when going out. Skin that is prone to sun exposure is weak and unhealthy of the skin. Therefore, the addition of nutrients, skin care from deep inside the body is the best method of caring for the skin not to get sunburned. A youthful, healthy and vibrant skin that is resistant to the effects of the external environment. Therefore, women should add more fresh fruits, green vegetables and drink 2-2.5 liters of water per day to purify and detoxify the skin, enhance metabolism and resistance. In the end, women still have to ensure basic skincare steps such as cleansing, exfoliating, moisturizing, in addition, you should use additional masking to restore skin.

Effects of yogurt on the skin of the face Yogurt is a dish that is not only good for general health, but also makes skin more beautiful and healthier. It provides vitamins such as A, D, B and minerals such as calcium, zinc, … to help skin cells healthier. Yogurt also contains antioxidants, helping to reduce wrinkles, prevent signs of premature aging, tighten pores, whiten skin thanks to its mild bleaching properties from lactic acid, making skin soft and smooth. membrane. Ways to beautify facial skin with yogurt Wash your face with yogurt This can help you remove dead skin cells, sebum and dirt from the skin’s surface. In other words, using yogurt to wash your face every day is just as good as face cleansers. First, you take 1/2 box of unsweetened yogurt, spread yogurt evenly on your face, massage gently to make the skin more thoroughly cleansed, let sit for about 5 minutes. Then rinse your face with warm or cool water, dry with a soft cloth and moisturize immediately. It should be repeated daily, when taking a shower and before going to bed A small note for people with dry skin should only be used 2-3 times a week. Wash your face with yogurt once a day to avoid excessive exfoliation. Yogurt mask for oily skin People with oily skin need to choose ingredients that are acidic or in powder form to better remove excess sebum, for example: lemon, orange, turmeric powder, egg whites, strawberries, bananas. Select one of the ingredients above and mix it with yogurt. Apply to face for about 10 minutes, then rinse with warm water. With this formula, you should only apply 2-3 times / week is enough. If used more, the skin will become dry and sunburned. Yogurt mask for dry skin People with dry skin need to choose ingredients that are high in water, fat and low acid to help keep the skin moist, for example: butter, coconut oil, olive oil, aloe vera, potatoes, … For the above masks, mix one of these ingredients with yogurt, then apply to your face. Wait a while, then rinse with water. Dry and moisturize with a favorite moisturizer. This mask should be applied 1-2 times / week and should be applied in the evening before going to bed. Eat yogurt Eating yogurt is a way to beautify the facial skin from the inside, it not only helps provide nutrition to the skin cells but also helps the body absorb nutrients better, enhancing the body’s resistance. This is the most basic way to beautify facial skin with yogurt, everyone knows. Note that you should only eat 1-2 boxes of yogurt a day. Particularly unsweetened yogurt, you can eat more. Also avoid eating yogurt at the same time as taking medications, for example antibiotics, as it will reduce the benefits of both. Above are the ways to beautify facial skin with yogurt that women can do at home. Choose for yourself a suitable and persistent method to have skin as you like.

lehai@yahoo.com Oily skin is the most common skin type, with oily layers on the skin that make the face shiny, especially when there is reflected light. To identify oily skin, you can wipe the oily face with oil blotting paper anywhere, or use your hand to rub it on your forehead to see more oil. In addition, oily skin pores are also larger than other skin types such as dry skin. Under each pore there is an sebaceous gland. It produces natural oils called sebum to help retain moisture and keep skin smooth and soft. When the sebaceous glands produce too much oil, the skin becomes lustrous. Therefore, oily skin is more prone to pimples because sebum mixes with dead skin cells and gets stuck in the pores, leading to blackheads, whiteheads, and pimples on the face, easy to catch sun causing bruises. You should wash your face every morning, evening and after exercising, gently manipulate, avoid rubbing too hard. To prevent acne, look for sunscreens that contain zinc oxide and titanium dioxide. Do not use sunscreens that contain perfumes or oils. Remove make-up before going to bed. Do not touch or stroke the face continuously, easily spread dirt, oil and bacteria from hand to face.

Use sunscreen and avoid sun exposure Although this is a basic principle in skin protection, many ladies still keep the concept “when it is sunny, we need sunscreen”, this is completely wrong. Even when the sun is not present, the UV rays will still be there. In particular, UV rays will shine directly on your skin while driving. With the sun-scorching climate of their country, women should choose a sunscreen product with an SPF of 30-40 to maximize effectiveness. Most importantly, women should avoid sun exposure by limiting the use of perfumes and essential oils and must wear coats, masks and sunglasses. Cleanses skin and moisturizes Cleansing is the most important first step in a skin care routine. Therefore, cleaning products must be given top priority. Even without makeup, you still need to wash your face thoroughly to remove dirt after a day outside. Hydrating and moisturizing your skin is an equally important step towards avoiding flaking, roughness, and roughness especially when you’re traveling to a harsher climate (too hot or too cold). No heavy makeup Not only should our bodies relax during vacation, but our skin should also be relaxed for a few days. So, instead of covering the face in layers like everyday, women just need to make-up at a moderate level for the skin to breathe. During this rare period of rest, women should focus on skin care, mental health care rather than focusing too much on lipstick, eyeshadow, foundation, eyeliner, eyeliner … Find out the weather in the area to come It is extremely essential to know the weather in advance in the place you are going to be able to prepare everything thoroughly, especially in choosing skin care products. In the case of a colony in a cold, humid climate, you need to bring a lot of extra warm clothes and skin care items specifically for this type of weather. Appropriate diet, combined with relaxation Eating enough and quality meals will help you energize to explore many interesting places. In addition, to avoid dehydration, falling into a state of fatigue, you should regularly drink plenty of water. In addition to the excursion, do not forget to take advantage of this occasion for your body to rest and restore energy with great services at the resort such as infinity pool, class spa, hot spring bath … The resort’s care services are always ready to serve, helping you to be convenient and optimize your relaxation like never before. Located in a fairyland between mountains and forests, Tu Le land is like wearing a new color with the appearance of the first 5-star resort in Yen Bai called – LeChamp Tu Le Resort Hot Spring & Spa. BEAUTIFUL TEST DRIVE 01 9,10,11 / 4/2021 To register, please click here: https://cutt.ly/jxIaJqnFor more information and upcoming activities of Dep Driving Ladies, please click here: https: //www.facebook. com / groups / depdrivingladies Posts: Huyen My Truong

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

YouTuber Lin Tieu shares with the sister association certain things to have in the summer. Photo: Lin Tieu.

On the YouTube channel Lin Tieu on March 6, YouTuber Tieu Kieu Nga Linh posted a video to share with the sister association the necessary notes to overcome the summer in the most confident and comfortable way.

1. Scent:

The hot weather of the summer makes our sweat glands work at full capacity, causing bothersome sticky and making everyone lose confidence in the scent on the body. To overcome this shortcoming, Lin Tieu immediately told: “The first thing that is absolutely necessary for summer is deodorant spray”.

Besides, she also suggested each person choose their favorite perfume. It is also a way to help you keep your body smelling all day long.

1. Skin:

Whether it’s spring, summer, autumn, winter, rain or shine, you can’t go out on the street without sunscreen. “Actually, if people work in the office and sit on the computer a lot, they should also use sunscreen. Because the light in electronic devices also contains UV rays that are harmful to the skin”, female YouTuber said.

Combining with the application of cream, Lin Tieu told her to prepare full protective gear such as masks, sunglasses and sunscreen. When choosing a mask and sunscreen, you should avoid choosing the black color because it will extremely catch the sun and absorb the heat that makes this hot summer even hotter.

Wearing a mask, sunglasses, and a sunscreen helps to protect your body from the blazing summer sun. Photo: Lin Tieu.

In addition, another indispensable product in the women’s union, especially in the summer, is nothing but oil blotting paper. This type of product can remove excess oil from the face without removing the make up.

Besides, Lin Tieu reminded her that she should always have a matte lipstick in her bag so that she could eat and drink comfortably without fear of floating lipstick. “However, when using matte lipsticks, people should pay attention to exfoliate the lips, as well as regularly condition the lips so that the color of the lipstick is up to the best and most beautiful,” said Lin Tieu.

The next secret to help protect her skin is to use a mud mask. This approach helps the skin to be deeply clean from dirt, excess oil. The skin thus becomes brighter and more radiant.