Here’s a list of small changes everyone can make when sitting at their desks to avoid headaches and enjoy their day. Reduce the brightness of the lights Lights that are too bright and glare can cause headaches. People can avoid this by turning off some unnecessary lights or drawing window blinds. If the light cannot be corrected, try using sunglasses with or without polarizing lenses. Avoid strong scents A co-worker’s strong perfume, cleaning product, or perfume is definitely a common cause of headaches for many people. Open a window for a few minutes or use a fan to blow away strong scents, and the workspace will be more comfortable. Drink enough water and don’t skip meals When the body is dehydrated, the brain can shrink, leading to headaches. When the pain appears, take 1-2 glasses of water and take small sips. Combine this routine with a healthy, nutritious meal and the frequency of pain will decrease. If you travel often, remember to bring a bottle of water and snacks to use when needed. Do not chew gum It’s surprising that this colorful, sweet snack can be the cause of headaches. Chewing gum causes strain on the jaw muscles and puts pressure on the joints that are used the most. The best thing to do is to give up gum, as well as any other sticky, hard-to-chew foods. Loosen your hair If you often tie your hair up in a high ponytail or braid, give it a rest after a long period of pressure to avoid headaches. Let your hair loose and let the scalp relax, the headache will quickly disappear. Eat some ginger or drink ginger tea Ginger is known to have pain-relieving effects and is also commonly used in many dishes and drinks. When you are working at the office and have a headache, the simplest way is to make ginger tea. Put some ginger tea packets in a drawer and everyone is ready to fight off the headache. Sit in a comfortable position Whenever sitting at a desk, make sure that the posture makes everyone feel comfortable. Try to sit with your back straight, keeping your arms parallel to your thighs and feet on the ground. The computer screen needs to be placed in a position suitable for the direction the eyes are looking straight ahead, not looking down. And last but not least, don’t hold your phone between your head and shoulders while on the phone. Instead, invest in a Bluetooth headset or headphones. Apply breathing exercises Some breathing exercises can be done even while sitting at a desk. Close your eyes and play some relaxing music. Replace fast inhales with slower inhales, counting to 5 as you inhale, then slowly count to 5 as you exhale. People will notice how the body relaxes and the headache also disappears with the fatigue. Do not eat cheese Cheese products contain tyramine, an amino acid that has been shown to trigger migraines by reducing serotonin (the happy hormone) levels in the brain, which affects the dilation of blood vessels. . Choose soy cheese or cottage cheese instead of aged cheeses like cheddar, parmesan, or stilton. Newer cheeses are lower in tyramine and relieve headaches. Apply hot or cold Take an ice pack from the company freezer and apply it to your forehead if a headache comes on suddenly. This will be effective immediately. If cold doesn’t work, try a hot compress by wetting a towel with some hot water. Take a nap for 15 minutes In one small medical study, 81% of participants reported that going to bed was the most effective pain reliever. When you have nothing else to do, try to take a nap, even if it’s only for 15 minutes, it will be the best method to say goodbye to a nagging headache.

Illustration. For those who have to work regularly in front of the computer, this is a very good tea that helps to both detoxify and help the spirit of working effectively. When boiling chamomile tea, while the tea is still hot, you can add a few cinnamon stalks to the tea set, or use cinnamon powder directly. Lemon honey tea Lemon honey tea should be taken in the morning before breakfast to help detox intestines, lose weight, anti-aging and brighten skin from the inside. If you drink hard, you will see the effect after 2 weeks. The way is very simple: make 1 cup of warm tea (remember warm tea, do not let the tea hot because the water is too hot will make the honey ineffective) 250ml, 1 teaspoon of pure honey, 1/4 lemon. Do not forget to add a few mint leaves, will make your spirit more comfortable, the aroma from the mint makes you feel good. Ginger tea Ginger is often used as a condiment or as a good medicinal aid. This is also one of the best safe weight loss teas from nature. Ginger contains a bioactive compound, anti-inflammatory, anti-oxidant, anti-nausea, glucose sensitivity, and hypotension. How to prepare ginger tea for weight loss: Boil a moderate amount of water. Add one teaspoon of crushed ginger to the water. Let it boil for 5 minutes. You can add honey and lemon for flavor if you like. You can drink ginger tea with breakfast or in between meals. Do not drink more than 3 cups of ginger tea per day. Mint tea Peppermint tea is obtained from mint leaves. It has an immediate cooling effect. Scientists have found that mint contains volatile compounds such as menthol, menthone, hesperidin, luteolin and eriocitrin. They have mood-enhancing, anti-inflammatory, anti-microbial, digestive and antioxidant effects. That is the reason that peppermint tea is so good when you need a safe weight loss tea with no side effects. Drink mint tea between meals, 2 hours before bed or with your breakfast. Drink no more than two to three cups of peppermint tea per day.

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.

You cannot have a smooth skin without exfoliating once a week.

The natural skin regeneration cycle takes about 28 days / time. During this time, more and more dead cells on the skin accumulate. You cannot have a smooth skin without exfoliating once a week.

After this process, the skin becomes softer and easier to absorb the essences from whitening creams and lotions. Do not ask why you take care of your skin and still cannot have healthy white skin in summer without exfoliation!

Living diet in moderation

Make sure you drink enough water every day, it is not only necessary for your internal organs but also for your skin because summer skin dehydrates quite a lot.

Need to eat enough special nutrients to add summer fruits such as oranges, lemons, pineapples, mangoes … to vitamins and minerals for the body. You know, your skin is a mirror that reflects your health, so if you want smooth white skin in summer, you must have very good resistance first!

Drink honey water regularly

Drinking honey water regularly helps smooth skin.

Mix 1 cup warm water, 1 teaspoon lemon juice, half a teaspoon of honey to drink 30 minutes before breakfast each day. In addition, drink with green tea or diluted ginger tea instead of water during the day, but should not drink after 8:00 pm!

Use turmeric powder

This is an ingredient that has been used since ancient times but is still considered one of the best skin lighteners.

Prepare a turmeric mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lemon juice. Apply on face and let them stay on skin for 15 minutes. You should be careful when applying this mask as just a little carelessness can stain your clothes.Some people with sensitive skin may dilute turmeric powder with water instead of lemon juice.