<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Gloves &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/gloves/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Sat, 19 Jun 2021 08:04:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>NASA has successfully designed a new 16-layer astronaut suit that takes 4 hours to wear</title>
		<link>https://en.spress.net/nasa-has-successfully-designed-a-new-16-layer-astronaut-suit-that-takes-4-hours-to-wear/</link>
		
		<dc:creator><![CDATA[Thu Hằng/Báo Tin tức (Theo CNN)]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 08:04:15 +0000</pubDate>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[16layer]]></category>
		<category><![CDATA[Abyss]]></category>
		<category><![CDATA[Apollo]]></category>
		<category><![CDATA[Apollo 11]]></category>
		<category><![CDATA[ARTEMIS]]></category>
		<category><![CDATA[Astronaut]]></category>
		<category><![CDATA[designed]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Goods Museum]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[International space station]]></category>
		<category><![CDATA[Johnson Space Center]]></category>
		<category><![CDATA[Marvel]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[Moon]]></category>
		<category><![CDATA[Nasa]]></category>
		<category><![CDATA[Out space]]></category>
		<category><![CDATA[Smithsonian Institution]]></category>
		<category><![CDATA[Spaceship]]></category>
		<category><![CDATA[Successfully]]></category>
		<category><![CDATA[Suit]]></category>
		<category><![CDATA[takes]]></category>
		<category><![CDATA[The universe]]></category>
		<category><![CDATA[To wear]]></category>
		<category><![CDATA[wear]]></category>
		<guid isPermaLink="false">https://en.spress.net/nasa-has-successfully-designed-a-new-16-layer-astronaut-suit-that-takes-4-hours-to-wear/</guid>

					<description><![CDATA[Humans have been exploring the endless abyss beyond the Earth&#8217;s atmosphere for more than half a century. When exploring the vastness of space, astronauts need to wear high-tech suits to protect them from the harsh conditions of space. Apollo 11 astronauts in spacesuits set foot on the Moon for the first time. Photo: NASA Hollywood [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Humans have been exploring the endless abyss beyond the Earth&#8217;s atmosphere for more than half a century. When exploring the vastness of space, astronauts need to wear high-tech suits to protect them from the harsh conditions of space.</strong><br />
<span id="more-25421"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_294_39123002/109aee07e2450b1b5254.jpg" width="625" height="402"> </p>
<p> <em> Apollo 11 astronauts in spacesuits set foot on the Moon for the first time. Photo: NASA</em> Hollywood films often draw attention with the iconic spacesuit, the design of which makes the public believe that it is a costume that can be taken off within minutes. But in fact, the spacesuit is a &#8220;spaceship&#8221; with its own full function, requiring the wearer to take off or take off with the help of colleagues. Cathleen Lewis, curator of international space programs and spacesuits at the Smithsonian Institution&#8217;s National Air and Space Museum, said: &#8220;The purpose of the spacesuit essentially exists as a humanoid spacecraft, allowing astronauts to autonomously explore and do meaningful work outside of spacecraft or space stations.” Ms. Lewis said it can take up to four hours for an astronaut to get dressed, from start to finish. Before going to space, astronauts must check each piece of equipment and make sure they have enough essential supplies, such as oxygen and water. During the spacewalk, they will be supported by a team from Earth. <em> <strong> Watch Apollo astronauts in spacesuits fall up and down in zero gravity on the Moon (source: NASA)</strong> </em> Sarah Korona, extraterrestrial flight control specialist at NASA&#8217;s Johnson Space Center in Houston (Texas), said: Flight controllers must adhere to a plan of procedures about 30 pages long, but still have other plans if problems arise. <strong> The &#8220;anatomy&#8221; of a space suit</strong> According to NASA, a spacesuit is made up of 6 different components and can have up to 16 layers.<br />
Astronauts on the Artemis missions, NASA&#8217;s next program to send the first woman and first black man to the Moon, will wear the latest spacesuit, called the Visitor Mover. alien probe, abbreviated as xEMU. Before the spacesuits reach the Moon, their components will be tested on the International Space Station (ISS). <img fifu-featured="1" decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_294_39123002/2478dce5d0a739f960b6.jpg" width="625" height="451"> <em> NASA unveiled a prototype of the xEMU suit in 2019 at the agency&#8217;s headquarters in Washington. Photo: NASA</em> One of the key components of the new spacesuit is the cooling fiber, said Richard Rhodes, vice president of xEMU pressurized garment development at NASA. The suit is made of tubes that help circulate water around the astronauts, regulating their body temperature and removing excess heat as they complete their work. According to NASA, each spacesuit has a portable life support system, which includes a water tank to cool the clothes, a carbon dioxide removal system, and other components, including a two-way radio for astronauts to communicate. Previous spacesuits used in the Apollo missions were less flexible than those used today. &#8220;When the Apollo astronauts walked on the Moon, they couldn&#8217;t bend down and pick up a rock,&#8221; said NASA astronaut Mike Fincke. They had to have a particularly compact tool with a handle mounted on it.&#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_294_39123002/1274ebe9e7ab0ef557ba.jpg" width="625" height="658"> <em> The space suit of astronaut Neil Armstrong during the Apollo 11 mission in 1969. Photo: NASA</em> But the spacesuit has come a long way since then and has a more flexible construction, with active support gloves. According to Ms. Lewis, gloves are one of the most complicated parts of a spacesuit, and they are often the source of most complaints from astronauts about their suits. “Gloves are difficult to design to both protect and allow astronauts to demonstrate manual dexterity to get the job done,” the expert notes. Pressure gloves can also contract, especially after long hours in space. The astronaut&#8217;s fingers are also cold, so heating elements need to be built into the glove. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_294_39123002/914b6bd667948ecad785.jpg" width="625" height="416"> <em> Gloves are an important part of the spacesuit that NASA designed for the mission back to the Moon. Photo: NASA</em> When astronauts train for space flight, one of their training exercises includes picking up a coin in a spacesuit while underwater, Ms. Lewis said. These explorers need extreme dexterity when working in space, and gloves are a big challenge. Much of astronaut spacesuit training is conducted in a swimming pool at NASA&#8217;s Laboratory in Houston. Water simulates the feeling of weightlessness, similar to the feeling in space. To develop the spacesuit, scientists have experimented with a variety of materials and with varying degrees of success over the years. At one point, researchers experimented with Kevlar fingertips (a fiber five times stronger than steel) on gloves. &#8220;The Kevlar material is very useful in blocking bullets but not very good at stopping knives &#8211; it is very easy to cut,&#8221; Ms. Lewis said. Astronauts currently use synthetic plastic gloves, but scientists are always looking for better options. In addition, the outside of the spacesuit has color stripes specific to each suit. Here&#8217;s how astronauts can tell who&#8217;s wearing which suit while in space. <strong> Crafting the Artemis . space suit</strong> The first step in designing a spacesuit is &#8220;understanding who you&#8217;re designing the suit for, what you want them to be able to do, and where you want them to be able to,&#8221; says Rhodes. For the Artemis program, NASA needed their astronauts to be able to safely explore the Moon&#8217;s surface. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_294_39123002/6f2894b598f771a928e6.jpg" width="625" height="390"> <em> Prototype of new spacesuit, xEMU, by NASA. Photo: NASA</em> Over the past four years, NASA has invested more than $300 million in the development of the xEMU suit. Richard Rhodes&#8217; team tested dozens of ingredients and weighed the pros and cons of each. He said the biggest challenge for the Artemis suits was making sure they were optimized for exploration of the Moon. The suits needed to be &#8220;light enough to support a mission to the Moon and sturdy enough to protect astronauts when working in very dangerous environments&#8221;. According to Rhodes, there are thousands of parts produced to make the Artemis spacesuit, and they are sourced from all over the United States. Some parts can take up to a year to build, but NASA is working to shorten the time. Space suits will also be upgraded for the latest Moon mission. Current and past NASA spacesuits allow only minimal movement of the waist, hips, or ankles. Artemis astronauts need to have extra mobility. to be able to explore the rough terrain of the Moon, so Mr. Rhodes&#8217; team is working on a suit that allows for more movement while still being sturdy enough to protect the wearer.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25421</post-id>	</item>
		<item>
		<title>TML volunteer group donates 5 rooms to Bac Giang province to take samples for testing</title>
		<link>https://en.spress.net/tml-volunteer-group-donates-5-rooms-to-bac-giang-province-to-take-samples-for-testing/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 04:39:10 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Actual conditions]]></category>
		<category><![CDATA[Bac]]></category>
		<category><![CDATA[Bac Giang]]></category>
		<category><![CDATA[Bac Ninh]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[donates]]></category>
		<category><![CDATA[Giang]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[Health service Dept]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Lang Giang]]></category>
		<category><![CDATA[Luc Nam]]></category>
		<category><![CDATA[Medical staff]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Ms To]]></category>
		<category><![CDATA[Province]]></category>
		<category><![CDATA[rooms]]></category>
		<category><![CDATA[Sample]]></category>
		<category><![CDATA[samples]]></category>
		<category><![CDATA[Specimen]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[Thien]]></category>
		<category><![CDATA[TLM]]></category>
		<category><![CDATA[TML]]></category>
		<category><![CDATA[Vietnam Fatherland Front]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[WISH]]></category>
		<category><![CDATA[Yen Dung]]></category>
		<guid isPermaLink="false">https://en.spress.net/tml-volunteer-group-donates-5-rooms-to-bac-giang-province-to-take-samples-for-testing/</guid>

					<description><![CDATA[On June 14, at the Department of Health, the volunteer group TML (Technic Medical Labs) donated 5 mobile Covid-19 testing rooms to Bac Giang province. Dang Khanh Hao, a member of the TML group, said: This is a meaningful social project that is actively researched, designed by team members in a short time and produced [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>On June 14, at the Department of Health, the volunteer group TML (Technic Medical Labs) donated 5 mobile Covid-19 testing rooms to Bac Giang province.</strong><br />
<span id="more-25354"></span> Dang Khanh Hao, a member of the TML group, said: This is a meaningful social project that is actively researched, designed by team members in a short time and produced by Technotech Co., Ltd. Phu Son industry.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_409_39178657/d197261f295dc003994c.jpg" width="625" height="351"> <em> Leaders of the Office of the Provincial People&#8217;s Committee, the Provincial Fatherland Front Committee, the Department of Health received and presented letters of thanks to the TML volunteer group.</em> Through reference and research from available samples on the domestic market and some countries such as Korea and Japan, the group has focused on improving equipment to suit the actual conditions in Vietnam. According to the design of the sampling room with a width of 1.1 m, a length of 2.2 m, a height of 2.3 m, equipped with air conditioners and UV lights to help clean the air inside after each shift. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_409_39178657/0839fab1f5f31cad45e2.jpg" width="625" height="351"> <em> A representative of the TLM team instructs medical staff to use the testing room.</em> In addition, the room is equipped with an electronic speaker to help medical staff easily exchange information with the person being sampled outside. Medical staff can flexibly use specialized rubber gloves or medical gloves to conduct sampling. It is known that the group has produced 15 rooms so far, of which 5 rooms are given to Bac Giang province, 5 rooms in Hanoi, 3 rooms in Bac Ninh, and 2 rooms in Thai Binh. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_409_39178657/5da9ad21a2634b3d1272.jpg" width="625" height="650"> <em> Medical staff inspecting equipment for taking samples for testing.</em> Leaders of the Office of the Provincial People&#8217;s Committee, the Provincial Fatherland Front Committee, the Department of Health gave letters of thanks to the members of the TML volunteer group for actively researching product design, thereby helping medical staff to reduce the pressure on their products. force while on duty, prevent cross-infection in the community, and improve the effectiveness of epidemic prevention and control. At the same time, we hope that the group will continue to have many effective projects to support Bac Giang and other provinces and cities across the country that are affected by the epidemic. On the same day, the Department of Health allocated sampling rooms for testing in the following districts: Luc Nam, Lang Giang and Yen Dung; directing units to strengthen management and efficient exploitation of equipment. <em> News, photo: Mai Toan </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25354</post-id>	</item>
		<item>
		<title>Noi Bai International Airport denies using cold water as an antiseptic solution</title>
		<link>https://en.spress.net/noi-bai-international-airport-denies-using-cold-water-as-an-antiseptic-solution/</link>
		
		<dc:creator><![CDATA[Ngọc Vy]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 05:20:10 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[Antimicrobial]]></category>
		<category><![CDATA[Antiseptic]]></category>
		<category><![CDATA[Bactericidal]]></category>
		<category><![CDATA[Bai]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Cold water]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[denies]]></category>
		<category><![CDATA[Germicide]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Handwashing]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[International Airport]]></category>
		<category><![CDATA[Japanese OSG]]></category>
		<category><![CDATA[Noi]]></category>
		<category><![CDATA[Noi Bai International Airport]]></category>
		<category><![CDATA[Passenger]]></category>
		<category><![CDATA[Plastic]]></category>
		<category><![CDATA[Port]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Quatest Center 3]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[specifications]]></category>
		<category><![CDATA[station]]></category>
		<category><![CDATA[Translate]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">https://en.spress.net/noi-bai-international-airport-denies-using-cold-water-as-an-antiseptic-solution/</guid>

					<description><![CDATA[Noi Bai International Airport spoke out after the news that a passenger had to say that the disinfectant solution at the airport was water. Regarding the passenger&#8217;s complaint about the quality of disinfectant solution at Noi Bai airport terminal being cold, on the evening of May 29, the leader of Noi Bai International Airport (HKQT) [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Noi Bai International Airport spoke out after the news that a passenger had to say that the disinfectant solution at the airport was water.</strong><br />
<span id="more-19955"></span> Regarding the passenger&#8217;s complaint about the quality of disinfectant solution at Noi Bai airport terminal being cold, on the evening of May 29, the leader of Noi Bai International Airport (HKQT) confirmed this information completely. incorrect.</p>
<p> &#8220;<em> The solutions contained in the bottles of Hazoku brand hand sanitizer located in the T1 passenger terminal area are Disinfectant (Hipochloro Acid bactericidal solution)</em> &#8220;, a representative of Noi Bai International Airport said. This representative also said that this antiseptic solution, produced from Japanese OSG machines, was sponsored by BPS Vietnam Trading &#038; Service Co., Ltd free of charge for the Port to use in the prevention of the COVID-19 epidemic. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_83_39010681/bc6329e43ea6d7f88eb7.jpg" width="625" height="390"> <em> The hand sanitizer at Noi Bai airport was reported by customers as plain water. (Internet photo).</em> This is a colorless, odorless, safe, environmentally friendly hand sanitizer solution and has been tested by: National Institute of Infectious Diseases of Japan; Pasteur Institute City. Ho Chi Minh City &#8211; Ministry of Health and Quatest 3 Center &#8211; General Department of Metrology of Vietnam. Hipochloro acid solution is very effective in inactivating viruses, has outstanding antibacterial effect and ensures that it meets the standards of disinfection against COVID-19. Because the Hipochloro Acid disinfectant solution that the Port is sponsored is packaged in 20L cans, for the convenience of passengers at many locations of the terminal, the Port has temporarily used small plastic bottles. Hazoku brand – which is a system of Hazoku dry hand sanitizer bottles that have been used up by the Port for the purpose of reuse. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_83_39010681/b613259432d6db8882c7.jpg" width="625" height="399"> <em> Noi Bai Aviation Security Force is fully equipped with gloves, masks, and splash shields.</em> In addition, the Port is implementing the installation of automatic touch-sensitive hand sanitizer points to minimize the contact of passengers. However, the reuse of plastic bottles for the purpose of limiting plastic waste emissions into the environment of the Port has led to the misunderstanding of the aforementioned guest about the quality of the disinfectant solution. Previously, the social network was buzzing about the video clip of TTT passengers reflecting at 5:15 am on May 27, while going to the airport to check in for flight QH 1213 of Bamboo Airways, when using antiseptic water located at the airport. In the areas here, Mr. T. discovered that it was not a gel like the information on the product but it was completely made of water. Immediately, Mr. T. reported the incident to Airport Security, Emergency Medical Team at the airport. All were present and made a record to confirm the incident. Port representatives (Quality Control Department, Emergency Medical Team, Aviation Security Center&#8230;) were present and noted the comments of passengers. The representative of Noi Bai airport said that then worked in accordance with the process, explaining to passengers to understand. &#8220;<em> Noi Bai Airport always puts the task of ensuring the health and safety of passengers on top. Since the beginning of the epidemic season until now, even when disinfectant water is still scarce, Noi Bai airport still tries to ensure passenger service, ensuring safety is number one.</em> This representative confirmed.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19955</post-id>	</item>
		<item>
		<title>Top summer sun protection accessories you should not miss</title>
		<link>https://en.spress.net/top-summer-sun-protection-accessories-you-should-not-miss/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 02:43:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Antimicrobial]]></category>
		<category><![CDATA[Dark]]></category>
		<category><![CDATA[Dazzle]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hat]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot sun]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[Indispensable]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Short skirt]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skip]]></category>
		<category><![CDATA[Sleeveless]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[Ultraviolet ray]]></category>
		<category><![CDATA[weather]]></category>
		<guid isPermaLink="false">https://en.spress.net/top-summer-sun-protection-accessories-you-should-not-miss/</guid>

					<description><![CDATA[The hot summer weather is very easy to damage your skin and health. The following article will suggest you indispensable sun protection accessories for the summer that you should not ignore. Sun and ray protection mask UV The sun can easily damage your skin, especially on the face that is easy to darken, darken and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The hot summer weather is very easy to damage your skin and health. The following article will suggest you indispensable sun protection accessories for the summer that you should not ignore.</strong><br />
<span id="more-19929"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_523_39037097/bd87a0f9b0bb59e500aa.jpg" width="625" height="381"> </p>
<p> <strong> Sun and ray protection mask </strong> <strong> UV</strong> The sun can easily damage your skin, especially on the face that is easy to darken, darken and damage the skin. Therefore, to protect your face from these harmful agents, you should use a mask, especially those with sunscreen and UV rays to help filter the air and limit dust. <strong> Antibacterial, sunscreen gloves</strong> In hot weather, you can use sunscreen, antibacterial gloves or UV resistant sleeves to help protect your skin from the sun. Like masks, gloves are also sold a lot on the market, you should also consider and choose quality brands. <strong> Sun dress</strong> The women who go out in this hot weather will certainly not be without sun protection skirts. This item helps you protect your feet from darkening, sunburn. You can comfortably wear short clothes and skirts despite the sun. Those of you who are not equipped, please buy one for yourself, very useful! <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_523_39037097/e17bff05ef4706195f56.jpg" width="625" height="625"> <strong> Sunscreen jacket</strong> Sunscreen is essential for all ages regardless of men or women. You should choose sunscreen from reputable brands. At the same time, you should also pay attention to choosing high-quality fabrics to help protect your health and skin. You should choose a sunscreen with a light color such as white, azure blue, navy blue &#8230; and should not choose too dark colors such as black, brown &#8230; because these colors absorb a lot of heat. Besides, you should not choose red, orange, and yellow colors because they cause a very dazzling feeling. <strong> Sunglasses</strong> Sunglasses help protect your eyes from harmful UV rays. You can choose black sunglasses because it will create a cool feeling in the hot sun, fashion and protect you from street dirt. <strong> Hat</strong> A wide-brimmed hat will protect you from this sweltering sun. This can be considered an important item to help protect your head from diseases such as colds and runny noses. In addition, a trendy wide-brimmed hat also shows your personal fashion gout! <strong> High stockings</strong> Besides preparing yourself a sundress, you should equip with high-neck socks if you wear shorts or short skirts. This will reduce the risk that the skin exposed to the sun will darken, causing loss of aesthetics.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19929</post-id>	</item>
		<item>
		<title>How many hours should I wear sunscreen?</title>
		<link>https://en.spress.net/how-many-hours-should-i-wear-sunscreen/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Fri, 28 May 2021 21:00:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Apply]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dark black]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[How many]]></category>
		<category><![CDATA[Out skin]]></category>
		<category><![CDATA[Protect the skin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin area]]></category>
		<category><![CDATA[SPF 30]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Topical]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[wear]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-many-hours-should-i-wear-sunscreen/</guid>

					<description><![CDATA[Using sunscreen correctly is not enough, you need to pay attention to the time for them to take effect. From now on, girls often have a habit of sunscreen by covering masks, gloves, sun protection &#8230; carefully before going out to protect their skin from darkening. That&#8217;s right, but it&#8217;s not enough because UVA and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Using sunscreen correctly is not enough, you need to pay attention to the time for them to take effect.</strong><br />
<span id="more-18876"></span> From now on, girls often have a habit of sunscreen by covering masks, gloves, sun protection &#8230; carefully before going out to protect their skin from darkening. That&#8217;s right, but it&#8217;s not enough because UVA and UVB rays can still penetrate masks, gloves, sunblocks, etc., causing skin diseases, especially cosmetic factors. Scientific research shows that sunscreen has a skin protection effect of up to 90%.</p>
<p> <strong> How to calculate safe sun protection time for skin</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_28_304_38990694/5cd616a300e1e9bfb0f0.jpg" width="625" height="415"> <em> Illustration.</em> The SPF number on the cream cover indicates the level of sun protection. Each SPF unit provides 10 to 15 minutes of skin protection. This formula is for those with little sun exposure or with another layer of protection. Example: You buy a sunscreen with SPF 30. You will take 30 x 10 (or 15 minutes) = 300 (or 450 minutes), equivalent to 5 hours or up to 7.5 hours. In addition, another method is applied to girls who are often exposed to the sun. The formula to calculate the sun protection time for the skin is based on the sun protection index and the time the skin is irritated in the sun. Depending on each skin, this formula gives different results. For example: When going out in the sun, how long does it take for your skin to start burning and red, it&#8217;s time to get irritated under the sun. The average time is about 5 minutes, the skin will show signs of itching, burning, So you have time to protect your skin from the sun with SPF 30 cream line: 30 x 5 = 150 minutes, about more than 2 hours. Whatever the formula is, sun protection is actually governed by many factors. The intensity of the sun where you live, the level of oil secretion, the perspiration of the skin, the quality of the cream used, the UVA or UVB protection, whether it&#8217;s a physical or chemical cream, etc. Therefore, the best way to determine is based on the feel of the skin. If the skin begins to &#8220;react&#8221; by sweating, it shows that the place is sunny, mildly burning, the foundation is thinner, the skin is light as if there is no makeup &#8230; are &#8220;reminding&#8221; signs that you need to reapply the sunscreen. sunny. So to determine how long sunscreen will last, the most effective way is to rely on the &#8220;voice&#8221; of the skin. <strong> Things to avoid when using sunscreen</strong> &#8211; Need to avoid water when using sunscreen: Because water will reduce the skin protection effectiveness of sunscreen a lot. Therefore, when using sunscreen, you should not bathe, or if bathing, you need to dry your body and apply sunscreen immediately after; &#8211; Avoid applying sunscreen on the mucous membranes of the eyes and mouth: Because this skin area is very sensitive and sunscreen can cause irritation, this area of ​​​​skin can be damaged; Avoid sweating when applying sunscreen: The fact that you sauna, do a lot of physical activity causes sweat in the body to escape and wash away the sunscreen, so the sun protection effect for the skin is also greatly reduced. ; Avoid combining sunscreen with other topical medications: Because it is possible that the ingredients in topical medications will interact with the sunscreen, causing skin irritation, reducing the effectiveness of the cream. Sunscreen, the healing effects of topical drugs are many.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18876</post-id>	</item>
		<item>
		<title>Miley Cyrus in see-through fashion</title>
		<link>https://en.spress.net/miley-cyrus-in-see-through-fashion/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Sun, 23 May 2021 06:28:12 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Applique]]></category>
		<category><![CDATA[Carmine]]></category>
		<category><![CDATA[Clasp hands]]></category>
		<category><![CDATA[Cyrus]]></category>
		<category><![CDATA[Feather]]></category>
		<category><![CDATA[Female singer]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hair style]]></category>
		<category><![CDATA[LILAC]]></category>
		<category><![CDATA[Midnight]]></category>
		<category><![CDATA[Miley]]></category>
		<category><![CDATA[Miley Cyrus]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MTV Video Music Awards 2020]]></category>
		<category><![CDATA[Penetration]]></category>
		<category><![CDATA[seethrough]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Shoulder level]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[SKY]]></category>
		<category><![CDATA[Twinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/miley-cyrus-in-see-through-fashion/</guid>

					<description><![CDATA[The female singer looks sexy with a unique design, sparkling applique. In the latest series of photos on her personal page, Miley Cyrus attracts attention with her sexy dress. The female singer wears a blazer with see-through pants with beaded and eye-catching feathers. Photo: Miley Cyrus. The Wreking Ball vocalist combines many luxurious accessories such [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The female singer looks sexy with a unique design, sparkling applique.</strong><br />
<span id="more-17533"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/1fa81a3b0679ef27b668.jpg" width="625" height="589"> </p>
<p> <em> In the latest series of photos on her personal page, Miley Cyrus attracts attention with her sexy dress. The female singer wears a blazer with see-through pants with beaded and eye-catching feathers. Photo: Miley Cyrus.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/4bfa4d69512bb875e13a.jpg" width="625" height="730"> <em> The Wreking Ball vocalist combines many luxurious accessories such as gloves and sparkling jewelry. She completed the set with raw heels. In terms of beauty style, Cyrus wears a short shoulder-length curly hairstyle. The female singer drew sharp eyeliner, combined with nude lipstick. Photo: Miley Cyrus.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/d159d6caca8823d67a99.jpg" width="625" height="625"> <em> See-through clothing is not a new trend, but it is not boring for fashionistas. This type of outfit is often chosen by Miley Cyrus because of her sexy appearance and personality. At the MTV Video Music Awards 2020, the beauty showed off her figure in a see-through dress with sparkling mirror details. She wears gloves shaped like her outfit. This glamorous dress is designed by the fashion house Mugler. Photo: Getty.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/33a633352f77c6299f66.jpg" width="625" height="416"> <em> Cyrus is quite fond of designs from Mugler. The female singer shines with a piercing catsuit on the stage of iHeartRadio Music Festival 2020. Photo: Miley Cyrus.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/a9f7a864b4265d780437.jpg" width="625" height="781"> <em> Pursuing a sexy and rebellious style, Miley Cyrus prefers open or see-through outfits. In another performance, the Midnight Sky vocalist chose an off-shoulder design, cutting one side. The iridescent detail on the dress helps her draw attention in the dim space of the lights. Photo: Miley Cyrus.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/773e75ad69ef80b1d9fe.jpg" width="625" height="621"> <em> Appearing from the Fall &#8211; Winter 2019 fashion season, purple is still popular with many fashionistas. Cyrus wears a deep slit outfit. The old-fashioned lilac color becomes modern when combined with see-through materials. The female singer chooses underwear of different colors to honor her personality. She created a highlight with luxurious jewelry necklace accessories. Photo: Miley Cyrus.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_07_119_38761905/435b40c85c8ab5d4ec9b.jpg" width="625" height="416"> <em> Participating in an entertainment event, Miley Cyrus attracted the camera with a see-through dress with brilliant red tones. The long skirt with peplum details of the top and bottom of the skirt creates a feminine look for the female singer. She wears a simple ponytail, wears red lipstick to match her outfit. Photo: Getty.</em> <em> <strong> Stylish summer outfits for girls</strong> </em> <em> Women can elevate their summer style with some simple, easy-to-find items.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17533</post-id>	</item>
		<item>
		<title>UV-resistant gowns and gloves: How resistant are they?</title>
		<link>https://en.spress.net/uv-resistant-gowns-and-gloves-how-resistant-are-they/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Wed, 21 Apr 2021 02:45:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cloak]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[gowns]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Huynh Khanh Duy]]></category>
		<category><![CDATA[Index]]></category>
		<category><![CDATA[Nguyen Manh Tuan]]></category>
		<category><![CDATA[Protect the skin]]></category>
		<category><![CDATA[resistant]]></category>
		<category><![CDATA[Skin cancer]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sunscreen shirt]]></category>
		<category><![CDATA[Ultraviolet ray]]></category>
		<category><![CDATA[UPF]]></category>
		<category><![CDATA[UV400]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[UVB rays]]></category>
		<category><![CDATA[UVC]]></category>
		<category><![CDATA[UVresistant]]></category>
		<category><![CDATA[VNXK]]></category>
		<category><![CDATA[Vo Thanh Trang Street]]></category>
		<guid isPermaLink="false">https://en.spress.net/uv-resistant-gowns-and-gloves-how-resistant-are-they/</guid>

					<description><![CDATA[These days, the UV index in Ho Chi Minh City is always at the high harm threshold, many people spend millions of money on sunscreen products because they are advertised against 99% UV rays, without using sunscreen. So how resistant are these products to UV rays? Enough sun protection technology At the UV100 store (Nguyen [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>These days, the UV index in Ho Chi Minh City is always at the high harm threshold, many people spend millions of money on sunscreen products because they are advertised against 99% UV rays, without using sunscreen.</strong><br />
<span id="more-5488"></span> So how resistant are these products to UV rays?</p>
<p> <strong> Enough sun protection technology</strong> At the UV100 store (Nguyen Dinh Chieu, District 3, Ho Chi Minh City), a pair of gloves costs more than 500,000 VND, many times higher than a pair of normal gloves which only costs about 20,000-30,000 VND. According to the salesman&#8217;s recommendation, this glove is both 99% UV resistant and antibacterial; able to dissipate heat, cool quickly due to the breathable fabric &#8230; Other products with anti-UV effects also have a sky-high price. Coat over 1 million VND, UV400 glasses over 600,000 VND / piece, mask over 100,000 VND / item &#8230; These products are tested for quality and UV protection by an accrediting agency of &#8230; Australia. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_26_23_38335389/a4a33ea10fe3e6bdbff2.jpg" width="625" height="833"> <em> Sunscreen shirt priced at 140,000 VND is introduced by a shop with enough technology with 99% sun protection.</em> At 365 wholesale garment factory Vo Thanh Trang (Tan Binh district, Ho Chi Minh City), we were introduced to many multi-purpose instant sunscreen models including hats, masks, shirts, skirts and the selling price of only 125,000 VND / product. Products. The seller said that the product is made from Japan&#8217;s UPF 40 UV Cut anti-UV technology, which protects the skin from 95% of UV rays without applying sunscreen. On the products of the shirt there is no information of the manufacturer other than the words &#8220;VNXK&#8221; &#8211; exported Vietnamese goods. Also at another website specializing in selling mother and baby, many sunscreen products are being sold and introduced themselves according to the latest Japanese AIRISM technology. The selling price is only 140,000 VND / product. Some Japanese fashion brands such as Uniqlo are famous for using UV-resistant fabrics for their sun protection jackets and their product prices in this fashion chain are not less than 1 million VND. However, these products are also being copied and sold at many points and individuals for only 200,000-300,000 VND / product. The common point of selling ambiguous quality is that often the reason fabrics with UV protection cannot distinguish the quality of fabrics with the naked eye. Accompanied by a series of &#8230; international certificates. <strong> Anti-UV, no need for specialized products</strong> According to Assoc.Prof. Dr. Nguyen Manh Tuan &#8211; Deputy Director of the Institute of Applied Materials Science, there are many forms of radiation around us, high-energy radiation is electromagnetic, low-energy radiation is infrared. UV rays are classified as high energy radiation, capable of penetrating deep through clothing and causing damage to the skin. There are three types of UV rays: UVC (short wave light), UVB (strong impact on the skin&#8217;s surface, causing redness, sunburn and skin cancer risk), UVA (with the longest wavelength, penetrating depth). under the skin, causing skin aging and wrinkling). UPF index is an index evaluating the level of protection of a fabric material from UVA, UVB rays. The higher the UPF index, the lower the amount of UV light penetrating the fabric. An effective sunscreen should be made from fabric with a UPF rating of 15 to 50+, which is about UPF for the best skin protection. Normally, synthetic fibers such as polyester or nylon will be more resistant to UV rays than cotton. Depending on the fabric material that can block UV rays, at different levels. If the fabric is resistant to UVA and UVB rays, the manufacturer must add anti-UV chemicals (this chemical is also known as UV). But whether the chemical is good or not, the ability to resist UV rays, the index of any number must be tested and certified by the Vietnam Textile Institute. “Cheap products on the street, because there are no measuring tools to check, so I do not know for sure what materials they use, whether they are dyed with anti-UV chemicals or not, how much UV protection is. If they use materials that are not good enough, do not dye UV chemicals but increase the product thickness, they can also block UV rays, just the level of resistance can not be maximized as advertised &#8220;, Assoc.Prof.Dr. Nguyen Manh Tuan said. Dr. Huynh Khanh Duy &#8211; Chemical Engineering Department, Ho Chi Minh City University of Technology said that no matter what material a product is made of, as long as UV rays cannot be penetrated, it is able to protect against the sun. Therefore, whether it is synthetic fiber fabric, cotton fabric, denim fabric, khaki &#8230; just thick enough is enough to effectively protect against the sun but the price is quite cheap. But in return, these products can not bring the desired coolness in the hot sun. “With products dyed with anti-UV chemicals, depending on the type of chemical used well or not, the dye will pass through the washing times. Many products on the market today do not announce how much UV protection, so UV resistance is also in the form of &#8230; bad luck. If you don&#8217;t have money to buy an expensive UV protection product, just take any shirt, put it in the sun, if the sunlight cannot penetrate the fabric hole, the product is highly UV resistant and vice versa. again &#8220;, Dr. Huynh Khanh Duy confirmed. According to MSc.Vu Thi Phuong Thao &#8211; Deputy Head of General Planning Department, Ho Chi Minh City Dermatology Hospital &#8211; some sunscreens can protect against UV rays but with a certain ability and still cannot replace cream Sunscreen. Although using coats, masks, gloves, glasses &#8230; consumers still have to coordinate with sunscreen to fully protect the skin when going out in the sun. The SPF number on a sunscreen product demonstrates the ability to protect the skin against UVB rays, the sunscreen used must be a broad spectrum, water-resistant and have an SPF of 30 or higher. If you must be active outdoors and sweat a lot, repeat the cream every 2 hours. (According to Women HCMC)</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5488</post-id>	</item>
		<item>
		<title>7 daily habits are destroying your nails</title>
		<link>https://en.spress.net/7-daily-habits-are-destroying-your-nails/</link>
		
		<dc:creator><![CDATA[CTV Ngọc Diệp/VOV.VN (biên dịch) thehealthy]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 22:54:15 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Brittle]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Destroy]]></category>
		<category><![CDATA[destroying]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Handwashing]]></category>
		<category><![CDATA[Harmful]]></category>
		<category><![CDATA[Harmless]]></category>
		<category><![CDATA[inflated]]></category>
		<category><![CDATA[It seems]]></category>
		<category><![CDATA[Items]]></category>
		<category><![CDATA[Lid]]></category>
		<category><![CDATA[Nail]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[Paint layer]]></category>
		<category><![CDATA[Phone card]]></category>
		<category><![CDATA[Pigmentation]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[To wash dishes]]></category>
		<category><![CDATA[wash]]></category>
		<category><![CDATA[weak]]></category>
		<guid isPermaLink="false">https://en.spress.net/7-daily-habits-are-destroying-your-nails/</guid>

					<description><![CDATA[Weak, brittle, and brittle nails can be the result of seemingly harmless everyday habits. Keeping the nail polish on for too long: Keeping the nail polish on for too long can cause the nail polish&#8217;s pigments to seep into the nail&#8217;s outer layers, causing the nail to dry out. Experts also recommend leaving a week [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Weak, brittle, and brittle nails can be the result of seemingly harmless everyday habits.</strong><br />
<span id="more-4493"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/ea9f905fbc1d55430c0c.jpg" width="625" height="416"> </p>
<p> <em> Keeping the nail polish on for too long: Keeping the nail polish on for too long can cause the nail polish&#8217;s pigments to seep into the nail&#8217;s outer layers, causing the nail to dry out. Experts also recommend leaving a week or two between manicures so that the nail can &#8220;breathe&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/aad0dd10f152180c4143.jpg" width="625" height="415"> <em> Do not wash your hands thoroughly: It is a fatal mistake to ignore your nails when washing your hands, as this will allow bacteria to build up under the fingernails, increasing the risk of spreading the bacteria through your diet. Clean your nails every day.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/27be557e793c9062c92d.jpg" width="625" height="416"> <em> Use your fingernails to open the lid of objects: You should stop the habit of using your fingernail to open the lid of water cans, tear the covers of objects, scratch phone cards, or anything else you could use tools to. finished instead of the nail.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/8925fae5d6a73ff966b6.jpg" width="625" height="416"> <em> Washing dishes without wearing gloves: When soaked in water, nails will swell, leading to weak, brittle nails. Plus, the detergent can dry nails and skin on your hands. It is best to wear rubber gloves when washing dishes or doing jobs that have come in contact with water and other detergents.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/dfb5b3759f3776692f26.jpg" width="625" height="416"> <em> Cleaning without gloves: Just like washing dishes, cleaning without gloves can make your nails ugly, weak, and brittle. Alcohol-based cleaners are especially harmful to nails.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/a382ce42e2000b5e5211.jpg" width="625" height="416"> <em> Don&#8217;t protect your hands in winter: When the air gets dry and the temperature gets low, protect your nails and hands with warm gloves. In addition, you should also use hand cream to moisturize your hands.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_31_65_28854081/f83896f8baba53e40aab.jpg" width="625" height="416"> <em> Don&#8217;t eat veggies: What you eat is reflected right through your fingernails. Iron-rich foods like eggs, spinach or red meat can help strengthen nails.</em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4493</post-id>	</item>
	</channel>
</rss>