Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

The animals will head to the International Space Station (ISS) next week as part of SpaceX’s 22nd cargo resupply mission. SpaceX is set to launch microscopic creatures aboard its Falcon 9 rocket on June 3, 1:29 p.m. EDT from the Kennedy Space Center in Florida. Tardigrades are tiny, measuring just 0.04 inches (1 millimeter) long and are popularly nicknamed “water bears” due to their bear-like appearance when viewed through a microscope. – they are able to survive intense radiation; a pressure six times that found in the deepest parts of the ocean; and the vacuum of space, these microscopic animals are tougher much more than their cute name. In fact, the Israeli Beresheet spacecraft carrying thousands of Tardigrades was dried on board when it crashed to the moon during a failed landing attempt on April 11, 2019. If any life form can survive the crash, it is probably these creatures, especially since they are in a dehydrated state called “tun”, from which they can be resuscitated. . It is these abilities that have made the tardigrade a useful research organism on the ISS, where astronauts hope to identify the specific genes responsible for its remarkable feats of adaptation. with harsh environments. This should give us some important insights into the health effects of long-term space travel. “Some of the conditions in which water bears can survive include being dry, freezing and being heated beyond the boiling point of water. They can survive with thousands of times more radiation than we do, and they can can survive for days or weeks with little or no oxygen,” Thomas Boothby, assistant professor of molecular biology at the University of Wyoming and principal investigator of the experiment, said in a press conference. “They have been shown to be able to survive and reproduce during spaceflight, and can even survive long periods of exposure to the vacuum of outer space.” For Boothby’s study, astronauts will examine the molecular biology of the water bears to look for signs of any immediate and long-term adaptations to life in low Earth orbit. – objects that expose astronauts to the rigors of zero gravity and increased radiation exposure. He hopes that the information gathered from the organisms, prepared to arrive at the ISS in a semi-frozen state before being thawed, will provide important insights into future therapies that could protect health of astronauts during extended space missions. A separate and parallel experiment also carried out by the resupply mission will bring 128 baby bobtail squid (Euprymna scolopes) to the station. The 0.12-inch (3 mm) long squid have a special light-producing organ inside their body, where bioluminescent bacteria provide the squid with light. The researchers of this experiment hope to investigate the symbiotic relationship between bacteria and squid to see how beneficial bacteria interact with animal tissue in space. “Animals, including humans, rely on our bacteria to maintain a healthy digestive and immune system.” Jamie Foster, a microbiologist at the University of Florida and principal investigator of the Microgravity Understanding for Microbial Interactions (UMAMI) experiment. “We don’t fully understand how space changes these beneficial interactions.” The squids are born without bacteria, which they then get from the surrounding ocean, so the researchers are planning to add bacteria to the squid as soon as they are defrosted at the ISS. This way, the researchers could observe the squid as they established a symbiosis with the bacteria. By studying the molecules produced in this process, the researchers will be able to determine which genes the squid used to achieve the feat in space. Knowing this could help people better take care of the microorganisms in their immune systems and guts during long space voyages. Although the journey into space has been a stressful one, the tardigrades have suffered worse at least, having recently survived being shot from a high-speed gun. In that study, the researchers found that the tardigrade can survive tremors generated at speeds of about 3,000 feet per second (900 meters per second).

After nearly 25 years of rocking the small screen with the role of Ha Tu Vy in the movie Hoan Chau Cach Cach, Lam Tam Nhu still maintains an impressive attraction in the hearts of fans. However, despite being praised for her beautiful and beautiful appearance, at the age of 45, the mother of one has been affected by time a lot. Especially, the face of wife Hoac Kien Hoa is now imprinted with wrinkles and sagging skin. Appearing at entertainment events, Lam Nhu, through the lens of being secretly photographed, could not help but disappoint fans because her beauty was no longer full of vitality as in the past. Not only the eyes have clearly shown crow’s feet, the stiff and sagging face of the beauty of Hoan Chau Cach Cach also “was up” on social networks. And the more carefully the makeup, the more difficult it is for Lam Tam Nhu to hide the traces of time. It is these strange moments of sneaky photos that the mother of one child has received an unfortunate minus point, even being heavily criticized. However, Lam Tam Nhu recently officially responded to those disparaging comments by posting a series of moments showing off her personal rustic face. Compared with sharp and bold makeup, the beauty of a mother of one child in everyday life shines surprisingly. Confidently posting the moment her face was full of sweat after exercising at home, her wife Hoac Kien Hoa made the online community watch without taking their eyes off. In the photo, the beauty of the Lam family shines with large, sparkling eyes, smooth and ruddy skin. Confidently showing a close-up of her rustic skin shows that Ha Tu Vy is much younger than her age of 45. At the same time, this must also be a way for a mother of one to affirm her beauty after many years without not as seriously degraded as previous rumors. Following Lam’s beauties long enough, many people know that she is also a rare actress who often does not hesitate to show off her makeup-free photos on social networks. And different from the photos that were “drowned” by the makeup layer, Lam Tam Nhu’s series of rustic faces always makes people admire. Lam Tam Nhu is one of the female stars who are very diligent in posting simple moments without makeup on their personal pages. The everyday images of a mother of one child, although not as glittering and beautiful as magazine photos, are still scored by her even skin tone and few blemishes. If so, it’s just wrinkles at the corners of the eyes. Matching colors with close friends, even though her bare face revealed all her true beauty, Lam Tam Nhu still looked very radiant. Although the skin still has some imperfections, it is still in good condition. In the photo taken with her husband, even though she is 3 years older than her husband, the beauty of the Lam family is still very young. Many people also evaluate that at the age of 45, Lam Tam Nhu still maintains her beauty style as well as owns much better skin than other young beauties. It can be said that having experienced one birth as well as increasing age has greatly affected the appearance of Ha Tu Vy. And of course, the law of aging is unstoppable. However, Lam Tam Nhu still tries to pursue a healthy lifestyle also to slow down the aging process as well as improve daily appearance. Learning the secrets of skin care and body care of a mother of one child will help the association of sisters over the age of 40 have more suggestions to maintain shape: 1. Hearty breakfast Following the personal page of actress Hoan Chau Cach Cach, everyone will see that Lam Tam Nhu is very invested in taking care of her beauty from the inside with her diet. In particular, no matter how busy she is, the mother of one always prepares hearty breakfasts every day by herself. Looking at the actress’s breakfast menu, she always changes the variety of breakfast dishes but still follows the protein-rich recipe with a little starch. In addition, green vegetables and fruits are also indispensable foods in breakfast to supplement the necessary vitamins for the body. 2. Skin care with natural formula Instead of blowing away the signs of age with cutlery intervention, Lam Tam Nhu clings to the youthful beauty of the skin with natural skin care formulas. Accordingly, the mother-of-one always uses a mask made of honey, egg white and oats to have smooth, bright skin with small pores. In addition, Lam Tam Nhu’s exfoliating method is to use orange and lemon peels and then soak in the bath. The application of natural beauty methods, although it takes time and requires regularity to bring about visible results, is extremely safe, benign, and suitable for all skin types. 3. Sports practice To improve the youthful beauty of her body, beauty Hoan Chau Cach Cach also focuses on exercising every day. This is not only a way to help her stay beautiful, but also affects the skin as well as health. Accordingly, in addition to plank exercises, sit-ups and a few simple movements, she also works hard on jogging. When she has time, she often runs outdoors for one to two hours, when busy, she will take advantage of running on the machine for about 15-30 minutes. To have a vibrant appearance at the age of 45, exercise is a must.