Country You should drink plenty of water in the morning to enhance gastrointestinal motility, prevent bloating, constipation. In addition, drinking water also beautifies the skin, promotes blood circulation and eliminates toxins from the body, nourishes the skin, gives you smooth, bright white skin. Consistently drinking at least 2 liters of water a day, your girlfriend will have beautiful skin as you want. Natural coconut water Coconut water mentioned is all natural coconut water, without sugar or additives. Drinking coconut water regularly can increase metabolic rate and help with weight loss. Coconut water is rich in potassium, which dissolves kidney stones and reduces blood pressure effectively. The most important thing is that coconut water creates a feeling of fullness and is not easily converted to fat. Drinking a lot of coconut water, my girlfriend is not worried about getting fat. Apple Cider Vinegar Apple cider vinegar is very effective in enhancing digestion. Studies have shown that drinking apple cider vinegar half an hour after a meal can reduce the conversion of glucose into protein, lower blood sugar, and reduce fat. However, the girlfriend noted not to drink on an empty stomach. Because apple cider vinegar contains a lot of acetic acid, which can cause stomach and intestinal upset. Green tea- lemon Green tea has a strong anti-aging effect and helps you to beautify your skin effectively. In addition, Korean group members often drink green tea after each meal to reduce fat absorption. Lemon is a fruit rich in vitamin C. Drinking green tea – lemon for a long time can help your girlfriend lose weight effectively and get the desired white skin. Ginger juice – honey How to make a glass of ginger-honey juice is very simple: Cut ginger into two slices and wash with hot water, add a little honey and stir well before drinking. Honey ginger water is especially useful for women who often have cold hands and feet. Your cold hands and feet will be reduced after half a month of persistently drinking ginger water. Ginger-honey water is a drink that helps girls lose weight and reduce excess fat effectively. At any time, you can treat yourself to a simple cup of ginger-honey water at home. Quynh Trang /According to Sundaymore

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

Illustration. For those who have to work regularly in front of the computer, this is a very good tea that helps to both detoxify and help the spirit of working effectively. When boiling chamomile tea, while the tea is still hot, you can add a few cinnamon stalks to the tea set, or use cinnamon powder directly. Lemon honey tea Lemon honey tea should be taken in the morning before breakfast to help detox intestines, lose weight, anti-aging and brighten skin from the inside. If you drink hard, you will see the effect after 2 weeks. The way is very simple: make 1 cup of warm tea (remember warm tea, do not let the tea hot because the water is too hot will make the honey ineffective) 250ml, 1 teaspoon of pure honey, 1/4 lemon. Do not forget to add a few mint leaves, will make your spirit more comfortable, the aroma from the mint makes you feel good. Ginger tea Ginger is often used as a condiment or as a good medicinal aid. This is also one of the best safe weight loss teas from nature. Ginger contains a bioactive compound, anti-inflammatory, anti-oxidant, anti-nausea, glucose sensitivity, and hypotension. How to prepare ginger tea for weight loss: Boil a moderate amount of water. Add one teaspoon of crushed ginger to the water. Let it boil for 5 minutes. You can add honey and lemon for flavor if you like. You can drink ginger tea with breakfast or in between meals. Do not drink more than 3 cups of ginger tea per day. Mint tea Peppermint tea is obtained from mint leaves. It has an immediate cooling effect. Scientists have found that mint contains volatile compounds such as menthol, menthone, hesperidin, luteolin and eriocitrin. They have mood-enhancing, anti-inflammatory, anti-microbial, digestive and antioxidant effects. That is the reason that peppermint tea is so good when you need a safe weight loss tea with no side effects. Drink mint tea between meals, 2 hours before bed or with your breakfast. Drink no more than two to three cups of peppermint tea per day.

Illustration. You only need to eat a small guava for breakfast or lunch and you will not feel hungry until evening, even if you do not eat rice. Guava helps you with enough nutrients for almost a day, you do not have to worry about nutritional deficiencies when losing weight with other methods. Drink guava smoothie Resources: – 1/2 guava – 1/2 ripe banana – 3 strawberries – 1/2 cup soy milk – Blender, cup and spoon The ingredients need to be prepared. – Guava, strawberries after buying, you bring them clean, drain, then peel off guava, remove guava seeds. And strawberries take off the stem. Cut off the guava peel. Bananas are peeled and cut into small pieces. – Put the strawberries, banana, and guava in a blender with ½ cup of soy milk, then turn on the blender, puree for about 30 seconds, until a homogeneous mixture is obtained, turn off the machine. – Pour mixture into cup and use. Using: Every day using this 1 cup, just drink it steadily for 1 week, jump on the scale of the table will be startled. Not only that, this guava smoothie can also help you whiten your skin, tighten pores effectively.

Mrs. Gerty Theresa Cori is an American Jewish biochemist. She and her husband, Carl Cori, began studying carbohydrate metabolism when they were medical students at the University of Prague. When Gerty was a child, her father had diabetes, he wished his daughter would find a way to cure the disease. Gerty did not disappoint dad. In 1947, after 30 years of hard work, she and her husband were awarded the Nobel Prize in Medicine for their discovery of glycogen transformation under the action of catalysts. Glycogen is a derivative of glucose that is dissolved and re-synthesized in the body for use as an energy source and storehouse. She was born in Prague in the Austro-Hungarian Empire (now the Czech Republic) into a Jewish family. She is the eldest of three daughters of the grandparents Martha and Otto Radnitz, the manager of a sugar mill. She received tutoring at home and then went to a girls’ high school. Her uncle, a professor of pediatrics, encouraged her to pursue medicine and in 1914 she was admitted to Charles University in Prague. At that time, there were very few female students. While studying here, she met Carl Ferdinand Cori. Both have interests in laboratory research. The couple went home in 1920. That same year they got a Ph.D. in Medicine from the University of Prague. Both gave birth to a son. Mrs. Gerty Theresa Cori Carl moves to Vienna where Gerty works in a children’s hospital and Carl works in a university laboratory. As a result of the war, food was scarce for the people of Europe at that time. Gerty was given supplements at the hospital, but she turned it down because she felt the patient needed them more. She contracted xerophthalmia, a disease related to a lack of vitamins. This combined with increased anti-Semitism caused the Cori family to decide to emigrate. Together they moved to the US and worked at the Roswell Park Cancer Research Institute in Buffalo, New York. After a long time together, they naturalized the United States in 1928 and continued their studies to serve mankind. The Cori and his wife published 50 essays together while working at the Roswell Institute. Those who do most of the research should put their names first (those who do less, put their names behind) in that essay. Mrs. Gerty has published 11 separate essays. In 1929, they both proposed a theory called “Cori cycle”, which explains the movement of energy in the body: From tissue, muscle to liver and back to tissue, muscle. The Cori cycle is the explanation for the movement of energy in the body. Glycogen in muscles is converted to sugar (glucose) when energy is needed to provide physical activity, but muscles leave some sugar in the form of lactic acid for later use. Lactic acid is recycled by the liver into glycogen, which is then stored in muscles until needed. Their discovery of this process is particularly useful for the treatment of diabetes but this is also the first time that the cycle of carbohydrates in the human body is fully understood and explained. This theory subsequently earned them the Nobel Prize for Medicine. Integrity, courage and professionalism She and her husband left the Roswell Institute after publishing research on carbohydrate metabolism. They have received numerous awards for their isolation and discovery of the compound glucose-1 phosphate (later known as the Cori ester). Many universities invited Mr. Carl to work but rejected Mrs. Gerty. In 1931 they moved to St. Louis, Missouri, where Carl was offered a job as professor of pharmacology at the University of Washington School of Medicine. Although he specializes in research, Gerty is only invited to be a research assistant. In 1947, when Carl became Head of the Department of Biochemistry, Gety was promoted to professor, a position she assumed until her death. The Cori couple in the laboratory at the University of Washington In 1952, US President Harry S. Truman appointed her to the National Science Council. Dr. Gerty has received many honors and awards throughout his life, notably the Squibb Prize for Endocrinology in 1947; the National Journalism Prize for Women in 1948; National Academy of Sciences Sugar Research Prize 1950 … She received honorary degrees from the schools: Smith College, Yale University and the University of Rochester. In the summer of 1947, she began to feel symptoms of Myelofibrosis, a rare bone marrow disease. For 10 years, she continued her work, endured pain and refused to stop working in the laboratory. On October 26, 1957, she died of kidney failure. Renowned announcer Edward R. Murrow has praised her dedication, wisdom, integrity, courage and professionalism in the pursuit of medicine and biochemistry. Her image was also honored to appear on US postage stamps in 2008. The Cori Hole on the Moon is named after her. She also shares a “star” with her husband on St. Avenue of Fame. Louis.

Benefits of cinnamon: Cinnamon is effective in solving metabolic and digestive problems. Cinnamon contains polyphenols that help to regulate insulin to completely process glucose. This will help prevent the conversion of glucose into fat, thereby preventing fat accumulation and weight gain. Cinnamon and water: Use cinnamon water instead of daily drinking water to see the dramatic change in your body. You only need to boil a few cinnamon sticks with water, then drink it daily, especially before eating to support the weight loss process. Sprinkle cinnamon on food: Cinnamon is also a great spice, giving your dish more flavor and elegance. Not only does it taste delicious, but cinnamon also helps you lose weight quickly. Mix cinnamon powder with juice: If you are afraid of the difficult taste of some weight loss juices, cinnamon is your savior. Add a pinch of cinnamon powder to your cup of fresh juice and you’ve got the best weight loss drink ever. Cinnamon and Honey: A combination of cinnamon and honey is extremely effective in supporting weight loss. Boil about 500ml of water with a few cinnamon sticks, then let it boil for 5 minutes so that the cinnamon essence is absorbed into the water. When the water cools to medium warm water, mix 1 tablespoon of honey in the mixture and drink it while it’s still warm. Cinnamon and milk: Combined cinnamon and milk will give the same effect as cinnamon starch extract. You can heat the milk with a few cinnamon sticks, or simply sprinkle cinnamon powder in a cup of hot milk and enjoy. Cinnamon and oats: Oats can be considered a favorite of those who are losing weight and want to have a slim body. You can add flavor to your bowl of oats by sprinkling them with cinnamon powder, or you can cook oatmeal porridge with a few cinnamon sticks.