In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.