Summer is the season when people eat vegetables the most because it is both cool, nutritious and easy to digest. However, eating boiled vegetables is also boring, stir-fried vegetables are also popular with many people. Stir-frying vegetables is not difficult, but how to stir-fry vegetables to make them green and delicious is not simple. Need to know the technique that a little trick. Today, I’ll show everyone how to stir-fry green vegetables that are both delicious and delicious, eating a piece will remember forever. According to the experience of an experienced Chinese chef, before stir-frying vegetables, make sure the ingredients are fresh. Next, when washing vegetables, also pay attention not to gently wash your hands to clean the material, do not use a strong rinse because it can crush vegetables, causing unsightly bruises. After washing, let the vegetables drain and prepare other seasonings such as soup powder, monosodium glutamate, cooking oil, sesame oil. Heat oil in a pan, when you feel the temperature is just right, add the vegetables and stir-fry. Remember that stir-frying vegetables must be on high heat, the vegetables will be more delicious and cooked more evenly. When the vegetables are cooked, taste the soup powder, to taste, at this time season with salt, the vegetables will be more delicious. Then stir well, put a little sesame oil in the pan and then quickly stir to absorb. Sesame oil will make stir-fried vegetables greener and more fragrant. However, be careful not to add too much sesame oil because it will affect the taste of the vegetables. Such a simple stir-fried vegetable dish is finished, have you learned it yet? According to research, sesame oil has countless health benefits, is considered the queen of oils, has a very attractive aroma and delicious taste. According to scientific research, sesame oil contains unsaturated fats, omega 3, omega 6, calcium and also contains a lot of iron and vitamin E, PP, a lignan compound, called sesamin (29 mg%) – a Plant estrogens have antioxidant and anti-cancer effects, and lecithin nourishes skin cells

Let me sleep well Let me go to the market to buy betel lime Buying lime at Quan and Cau markets Buy Bat Nhi betel nut, buy betel Hoi An Only to buy betel and areca to form the betel and areca dish of the women, but we have to go to three places to go to Quan market, Cau market to buy quickly, go through Bat Nhi Dien Ban to buy areca and then turn back to Hoi An to have green betel. So I just told about the long thunderstorm of the boat market and the demand for shopping of the Vietnamese people from the past so far is difficult to change. Going to the countryside market means right from the moment you enter the market gate, a few baskets with a few vegetables cut from the garden, a few dozen scrambled eggs in a nest, a little green green beans, a bit of smooth bitter vegetables has been the beginning of the idea of ​​buying. sell. Because those are the home grown items, or now say homemade food, each with a little and less copies. The country pork shopkeeper smiled brightly Buying these items, buyers like catching gifts, like being given favorite gifts. The bitter melon fruit, like it is not big enough, or the pickled fruit of the pass, promises the honestly grown vegetables of the mother in the countryside. That is the beginning of the market, going to the end of the market still does not stop choosing food, because everything is needed for the menu on the table even though it is too long. Hoi An chili sauce hot pot, soft high-rise cake, brown rice paper sandwiches but the section with only five fingers spread out, why not buy, simply because it is very compact, easy to carry, easy to carry … How many items in the idea are lurking around. Steamed fish, a special product found in remote markets The countryside market is a market in which you can freely fly with a variety of dishes and drinks as you wish. The most favorite is the markets near the river wharf. Hoi An is at the beginning of the market as the old town at the end of the river market, fresh and green seafood that you want, whatever you want, shrimp and fish, you like to buy. Going down from the city, Thanh Ha market likes, Thanh Ha Bridge is like an arc embracing the fresh river market in the countryside. The original capital for walking around the countryside is deeply rooted in every country. Coming to the country, in addition to the hobby of shopping at the supermarket often, going to farmer’s markets, the fair in the warm sunny season is also open regularly. Wild honey and grilled beeswax were found at the market in Laos – Bolaven plateau, southern Laos Residents in the area are very eager to go shopping at the farmers’ markets because there are many strange, local and local products that are very high, unlike anywhere else. Homemade cakes with hand-made yeast dough recipes, honey bottles that only look at them, I think of the grasslands of immense flowers. The warm, fresh milk, as if brought from the field out there with the lovely girls in scarf … The countryside market is not only associated with wet rice residents. The original nature in each person has a peasant bloodline that exists despite the world 5.0 or 10.0 …