Small, beautiful roads, gently sloping, floating between the immense green of the roadside trees and the blue of the sky. But, that still isn’t enough. Coming to Buon Ma Thuot, do not forget to visit and experience these interesting addresses: Interesting Dak Lak Museum At first, we were quite indifferent when we saw that the design of the museum was not very convenient for visitors. A guest approached the door, turned around and lamented “nothing”. But, it was because the front door was closed, we entered from the back entrance. After buying tickets and having an narrator, the whole group was really impressed and fascinated by the interesting and useful information. Dak Lak Museum has 3 main exhibition spaces, providing a basic and complete introduction to Biodiversity, National Culture and History of the plateau land and people. Dak Lak Museum is designed according to the traditional longhouse architecture of the Ede ethnic group in the Central Highlands (photo of Dak Lak Museum). However, there are many very familiar things in life that when you come here you will know and scream with delight, like skull pepper with black pepper, which is more spicy than the other; Are gongs created by the Central Highlands people; Any ethnic girl in Dak Lak when she is an adult, the longer her earlobes are, the more beautiful she is; What kind of tree has a very beautiful, fragrant, and extremely rare wood grain that is only available in Vietnam, now there are less than 100 roots; why long house of Ede people have such architecture; and matriarchy, at home women are the best but outside men are the leaders, even in the present life… The answer is all at Dak Lak Museum, after you take a tour and listen to the narrator named Trang, introduce and explain. In particular, outside the museum yard, there is a pair of camphor over a hundred years old: a shady tree with a giant stump of 3-4 new embraces, a dead tree, the root is kept as a souvenir. In addition, there are two ylang-ylang trees in front of the villa of Bao Dai Palace, several dozen years old, with large and wide canopy, fragrant flowers. In Buon Ma Thuot, there is also the World Coffee Museum, designed to simulate the impressive architecture of a long house, standing out against the blue sky, so it is an ideal place for you to take pictures to check-in. But, the artifacts displayed inside are not enough to attract visitors, if not too faint. Outside the Coffee World Museum, the architecture is very beautiful and the sky is blue, everyone who comes here wants to take pictures to check-in. Lak Lake, so absorbed in forgetting the way back A place that should not be missed is Lak Lake, the largest natural freshwater lake in the Central Highlands located at an altitude of 500m above sea level, connecting with Krong Ana River. Distance from city center. Buon Ma Thuot is about 60-70km, only after nearly 2 hours by car, you can experience and discover the unique beauty of this place. View of Lawk Lake from where you stop to enjoy the cool breeze At a glance, you may not be impressed because the lake is not as beautiful as imagined. But, experience it. Not only is it a walk to admire the lake, ride an elephant, go canoeing or kayak, … but it is important to bathe in the depth of the cultural, historical and life space of the M’ ethnic group. Nong, Ede. If you missed it, it would be a pity. According to Ms. Nguyen Nga, a tourist from Hanoi, you can choose to spend the night at Lak Tented Camp, a resort deep in the lake, quiet and separate from the surrounding world. Full of elephant riding around the lake, you should try the elephant dung coffee, only 60,000 VND/cup to feel its different taste. Cycling in the morning to explore village life and waterfall trekking. In the afternoon, you can see and learn about the unique and traditional black pottery craft in Vietnam – the profession is almost lost, only 1-2 people keep it in the village. The strange thing is that only women take on this work. They make crude ceramic products, do not use turntables to craft and open-fired pottery with firewood and rice husks. Pottery artist. In the photo is a statue of an elephant ready to be baked, placed as a souvenir for guests (photo by Nguyen Nga) Unique handmade pottery with glossy black color, fired with wood and rice husks (photo by Nguyen Nga) At night, you will enjoy the dance of M’Nong girls around the campfire and drink it with can wine,… Special experiences that when you leave, you still wonder why you have a place. so enchanting. Many attractions waiting to be discovered On the way back to the city, you should visit Mother elephant rock – also known as Yangtao Elephant Rock – not far from 5km is Rock Elephant Father. The big mother elephant stone block, shaped like an elephant with a huge spine, lies quietly in the middle of the vast green. Although not very high, the rock slopes gently, easily slippery when it rains and the higher the wind, the stronger the wind, so it is also a challenge for those who are afraid of heights and not all visitors are brave enough to climb. But, when you have reached the top, the biggest reward is the scene that appears both majestic and poetic. Ignoring business related factors, Ko Tam tourist area well worth your time to visit. Just like a miniature Buon Ma Thuot, this 17-hectare eco-tourism area has everything from a version of a long house, a small museum with a statue of a tomb, a temple and a prayer tree,… Beautiful landscape design makes you spend a whole day to explore, take pictures to check-in with the lake, flower garden, long and deep bamboo range,… In the evening, there is also a musical performance with the gong display. The uniqueness and dance of Ede girls. Ban Me is strangely enchanting, just come back and want to come back In addition, if you have time, you should visit the cocoa garden located deep in the moss shop at 111 Y Ngong, enjoy a fresh cocoa smoothie or sip a glass of wine from fermented cocoa; go to the clusters of Dray Nu and Dray Sap waterfalls (although not as good as waterfalls in the East and Northwest); explore Yok Don National Park in the season of dipterocarp (falling leaves) and learn about birds, with 500,000 VND/person/3-hour tour; take a walk and have lunch at the lakeside restaurant Ea Kao; sightseeing Sac Tu Khai Doan pagoda; see long houses, enjoy Arul coffee at Acodhon village (Co Tho village), walk around the book street… Temple of Sac Four Khai Doan A corner in Co Thon village – the merchant of the rich Buon Ma Thuot has so many things to discover, to experience, to enjoy, so this place really makes visitors nostalgic, wanting to return to this place. If customers choose to fly Hanoi – Buon Ma Thuot (Dak Lak), this city can be considered as a transit point when it is easy to go to Dak Nong or Gia Lai, Kon Tum from here. However, the combination of going to Dak Nong is considered the most reasonable, because if going to Gia Lai, there is another choice of direct flight from Hanoi to Pleiku. So, Pleiku and Kon Tum can be reserved for another trip. If you go all the way, you will be in the opposite direction, because Buon Ma Thuot is in the middle of the two ends, unless you have a lot of time or go in the style of “riding a horse to see the flowers”. Especially, you can combine both going to the plateau and going to the sea. From Buon Ma Thuot to Tuy Hoa (Phu Yen) is more than 190km, about 200km to Nha Trang, by road. Thus, we have another option is to fly from Hanoi to Buon Ma Thuot for about 3 days, take a car to Tuy Hoa or Nha Trang to swim for 2-3 more days.

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

Located on a land area of ​​12 hectares, Great Solidarity Square is not only a symbol of the land and Gia Lai people, but also a symbol of the ethnic groups in the Central Highlands unite around Uncle Ho in all times. Dai Doan Ket Square was completed and put into use in December 2012 after more than two years of construction. In front of the Square is the statue of President Ho Chi Minh, cast in pure copper by mound technology, with a height of 10.8 m. The Uncle Ho monument is located on a concrete pedestal of Thanh Hoa green stone 4.5 m high. Behind Uncle Ho statue is a curved relief with images carved on delicate grannic rock, depicting community activities scene in the Central Highlands. The relief of the Uncle Ho statue is made of natural stone with the size of 60m long and 12m high, creating a massive, tall and majestic statue. The two sides of the monument are a series of gongs made of bronze. Another special thing is that the layout of gongs is also different. All have odd numbers. Gongs, or gongs are only hanging 5, 7, including the step on the Uncle Ho monument is also an odd number (11 steps). People of Pleiku in the early morning and evening often exercise and walk around the square. SEA Games champion Hong Le (far right), athlete Lo Thi Thanh (red shirt) and athlete Nguyen Thi Oanh (black shirt) train in front of Dai Doan Ket Square to prepare for the Tien Phong Marathon. 62th time Tien Phong Marathon 2021 took place from March 26 to 28. The tournament was jointly organized by Gia Lai Provincial People’s Committee, Tien Phong Newspaper, Vietnam Athletics Federation and was reported live on VTC3 On Sports channel; digital infrastructure, social network of Tien Phong newspaper and Next Media from 4:30 am on March 28. Spacious, airy, many trees, Dai Doan Ket Square was chosen as the location to hold great events such as the 62nd Tien Phong Marathon here.