Bad dreams protect us in real life Most of us have had bad dreams at some point in our lives, although they seem scary, there are actually good sides to bad dreams. Researchers claim that feeling fear in dreams can actually help you better cope with real-life fears. Bad dreams enhance the brain’s ability to react to real-life dangers and frightening experiences. However, in terrifying and traumatic dreams, those benefits are lost and they can actually cause ill effects that continue after awakening. Illustration. Most muscles are paralyzed during REM sleep During deep REM sleep, the stage in which we sleep where most dreams occur, our eyes continue to move but the muscles are paralyzed. According to a study, a set of specialized cells in the brain called motor neurons prevent muscles from moving when we sleep to prevent potential injury. Illustration. Dreams enhance creativity and problem solving Many people have had incredible breakthroughs in their dreams. Whether it is a scientific idea, art, music, novel or film, reality shows that dreams can create real gems and there is a perfectly valid reason backed by science. household. When we dream, our brain is in a different neurophysiological state, allowing it to become more adept at solving problems and finding solutions to things that baffle our minds. . In this state, we experience higher brain activity, which makes the brain more capable of coming up with creative solutions and problem solving. People forget 95% of their dreams We all know how difficult it can be to recall dreams after waking up, not to mention recalling older dreams from weeks, months, or years ago. In fact, we forget up to 95% of our dreams. This is because the changes in the brain that occur when we sleep do not support the information processing needed to store and form memories. Brain scans of sleeping people show that the region that plays a key role in memory formation found in the frontal lobes is inactive during REM sleep. Illustration. Not all dreams have color Although it may sound surprising, not everyone is able to see colors in their dreams. The phenomenon dates back to the 1940s when many people reported having dreamed of black and white. Today, studies suggest that this has to do with the fact that at the time people were exposed to black and white media because color TV had not been invented. To support this theory, a study was conducted on 2 different age groups with different media exposure experiences. People with more exposure to black and white media had more gray dreams than those with more experience with color media. Illustration. Blind people can also have visual dreams People who are born blind can have visual experiences in dreams because they have the same electrical activity in their brains as people with normal vision. However, even though they have visual sensations in their dreams, they cannot describe the experience and conceptualize the feeling as if they had never experienced the sight in their life. Dreams are motivated by memory, so people who lose their vision later in life can experience visual dreams thanks to brain circuits that were formed before they went blind. Illustration. You can’t read in your dreams When we are reading, this is when the right part of our brain is most activated and this is exactly the part of the brain that cannot be reached while dreaming. In fact, when we dream, the entire brain region responsible for language, reading, writing and speaking becomes less active. However, there is an exception to this rule and some people can read it in their dreams. However, this only applies to a small number of people – usually those who think about language and write the most like writers and poets. We only dream of faces we have seen in real life Whether you really miss them or not, you can only dream of faces you’ve seen in the past. Our dreams are drawn from real experiences, so the faces you see in your dreams are the result of your interpretation of actual experiences. Illustration. Dreaming is a real phenomenon We all catch ourselves drifting away with our minds and not being fully in the present moment, almost everyone has experienced this. However, daydreaming, in the real world sense, can happen to some people who are capable of daydreaming so vividly that they almost experience their presence in a different environment. Illustration. Being able to control your dreams By experiencing lucid dreams, you can become aware that you are literally dreaming and thus take control of your dreams. This type of dream is related to a higher awareness of your mental state, and people who have experienced lucid dreams claim that they already knew they were dreaming when they woke up.

How to use a Wellderma fish face washer Step 1: Wet your face. If you have makeup, use makeup remover to remove cosmetics from your skin. Step 2: Apply cleanser to the skin or apply directly to the Wellderma washing machine, both are okay. However, the first way to help cleanse the skin better. Step 3: Press the power in the middle to start the machine. Gently glide on the skin in a circular pattern, from inside to outside, from bottom to top for 1 minute. Move evenly on the face including cheeks, forehead, chin and nose. Each place should only clean for 10 – 15 seconds. You can increase or decrease the vibration mode with 2 +/- buttons on the device. You also avoid pressure, just move gently on the skin. Do not use for longer than 2 minutes to avoid skin irritation. Step 4: Wash your face with clean water. Because Wellderma Cleansing Fish does not have a self-disconnecting function like high-end face washers, you should watch 1 – 2 washing your face, then press the power button to turn off the machine. Step 5: Finally, you proceed with the normal skin care steps. Step 6: If you need a massage, press the start button and use the back of the machine to massage your facial muscles. If you want to lift muscles, use the “metal tail” of the washing machine. When you massage, lift your facial muscles, remember to move to the skin near the corner of the eye, the sides of the nose and under the chin to promote the effect. You can also use the back to “spread evenly” the lotion and serum soak evenly into the skin. By applying the essence to the skin, then turn on the machine and use the rear wave pattern to massage the skin. Thanks to the sound wave vibration technology, the device will push the essence into the skin, more effectively than using your hands! After using the Wellderma washing machine, remember to clean it thoroughly. How to clean the Wellderma Cleansing Fish It is completely wrong to think that cleaning the face is not necessary. In fact, after washing the face, although more or less there are impurities such as dirt, cleanser residue can stick to the silicon spike surface of the machine. Failure to sanitize regularly will create opportunities for bacteria to grow. On the other hand, when the washing machine is not clean, the cleaning process is ineffective but also pushes bacteria into the skin. Therefore, in addition to cleaning the face, pay attention to cleaning the washing machine. Here are 4 steps to clean your face: Step 1: Put a quantity of cleanser on the surface of the device and then apply it with your hands to create foam Step 2: Use a toothbrush or a special brush to clean each silicon spike within 1-2 minutes Step 3: Rinse the surface of the washing machine with water, pay attention to this step, wash it thoroughly to completely remove the cleanser foam. Step 4: Use a soft cloth or cotton pad to gently pat dry the water on the washing machine and then leave it in a cool, dry place. So with only 4 simple steps to clean Wellderma washing machine, to be ready for the next wash. Some notes when using Wellderma washing machine Do not share Wellderma Cleansing Fish with anyone. Also not recommended for skin areas other than the face. For sensitive skin, do not use the Wellderma facial cleanser because the spines are quite hard. You should choose the best face washers today such as Emmie, Halio, Pebble Lisa, … will feel the smoothness. The selling price is also quite cheap, from 300,000 VND to 700,000 VND. For more advanced, use Foreo, Artistry, Lumispa, Juvera, … Every day you should only use Wellderma face washers 2 times: morning and night. Do not exceed 2 minutes at a time to avoid irritating the skin. Why can’t the Wellderma Cleansing Fish wash machine on / off? There are 2 reasons why the Wellder washing machine does not turn on / off. The first is your machine has been damaged, in water or has a circuit. Second, you may have bought the wrong fake face washer, a fake Wellderma brand. Due to its low price, the Wellderma washing machine is water resistant for only 3 minutes. The finish is not high, especially the rear charging hole does not have a lid, easy to absorb water inside. Therefore, right from the time you buy it, you should charge it right away. Then, using clear tape, re-glue this position. If the machine is exposed to water, or the circuit is contacted, it cannot be repaired. If you buy the wrong goods, the poor quality you will also face the same situation. On / off is not possible. To buy a genuine Wellderma washing machine, you should choose a reputable place to buy, many of you choose. Also know how to distinguish real and fake when purchased. Just check the barcode to know immediately. Hope the above shares help you know how to use Wellderma washing machine right from the moment you buy it. See more articles about face washers at https://medayroi.com/suc-khoe-lam-dep/ to get the most useful information during skincare.

Learn how to separate from a large family and take a separate view of marriage and family

There is a term called “to learn something”, which means that as an adult the child will imitate the parents’ words and actions and be deeply influenced by the parents.

What is the marriage of a parent, the children’s attitude toward marriage is probably the same. For example, parents quarreling every day, children will think that marriage is a bad thing, bringing pain to both parents. When parents divorce, the children will think the marriage is unreliable and will feel a bit guilty.

Have you ever wondered why poor children study hard? Did those kids realize the importance of reading? In fact, those children are brought up in a family that is materially poor but their parents are “not poor”.

In other words, parents have recognized the importance of reading and have taught their children about reading from a young age. Children learn and read more books, the more intelligent, talented and have the opportunity to become successful in the future.

If one day, you feel that you can live independently, not depend on a big family and have a certain concept of marriage and family, you are already mature.

Learn how to say goodbye to the past

One sage said: “Adults don’t ask about the past, intelligent people don’t ask about the present and talented people don’t ask about the future”.

When you contend with people and things of the past, you made nonsense. No matter how capable you are, you cannot go back to the past.

Since the past is over, let it go. If you can’t let it go, let the memory always exist, and it will fade away over time. When you do not think about the past, you will find that the past is something not worth mentioning, whether it is joy or sadness.

Learn to empathize, respect others, and understand others with your heart.

“An important mark of a mature personality: tolerance, generosity, and kindness,” Carnegie said.

Why can’t you understand others? Why do you want to crush people who are better than you? In fact, you’re too petty, selfish. Human heart is only the size of a fist, how many things can hold? As you try to understand others, you will find that each has their own set of challenges and weaknesses and good sides.

A mature person understands and is tolerant of others. Turn the strengths of others into your own. Adults who are good at understanding others, of course, have a broader resource network. If you understand others, you also have a broader vision.

Learn to respect ethical rules and believe that good things will pay off

Immature people often obey moral rules. For example, not stealing, picking up belongings, giving back the lost people, living honestly and upright. Even when living in accordance with morality, they may suffer disadvantages, but their souls are at ease.

Learn to be humble and “hide” your wealth and wisdom

When you were young, you really liked to show off. When anything or success is achieved, you want to share it with your friends and family as much as possible. Now, when you open Facebook, you will see thousands of posts with bragging content: Traveling, opening a restaurant, eating hot pot at home, getting a certificate …

If you look closely, you will see that there are always underground giants around you that do not boast anything.

Adults will know how to behave in a humble way. Even if they are richer or wiser than others, they still know how to hide their wealth and wisdom and reveal them only when necessary.

Quynh Trang/ According to Sohu