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	<title>Good tolerance &#8211; Spress</title>
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		<title>Hybrid rice variety 27P53 breakthrough in quality and yield</title>
		<link>https://en.spress.net/hybrid-rice-variety-27p53-breakthrough-in-quality-and-yield/</link>
		
		<dc:creator><![CDATA[PV]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 04:54:11 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[27P53]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[Corteva Agriscience]]></category>
		<category><![CDATA[Flexible]]></category>
		<category><![CDATA[Good tolerance]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[Import]]></category>
		<category><![CDATA[Ministry of Agriculture and Rural Development]]></category>
		<category><![CDATA[Molecular biology]]></category>
		<category><![CDATA[New generation]]></category>
		<category><![CDATA[Ngo Lanh]]></category>
		<category><![CDATA[Nguyen Tien Duc]]></category>
		<category><![CDATA[Outstanding]]></category>
		<category><![CDATA[Overate]]></category>
		<category><![CDATA[Paddy]]></category>
		<category><![CDATA[Pests]]></category>
		<category><![CDATA[Phu Thanh]]></category>
		<category><![CDATA[pioneer]]></category>
		<category><![CDATA[Planting]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[recognition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Science Council]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[Yen Thanh]]></category>
		<category><![CDATA[Yield]]></category>
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					<description><![CDATA[This is a new generation 3-line hybrid rice variety that has been evaluated by the Scientific Council for Seed Recognition of the Ministry of Agriculture and Rural Development for outstanding yield and quality. 27P53 hybrid rice model in Thanh Chuong, Nghe An. Pioneer (now Corteva Agriscience) has pioneered in investment, research and development of new [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>This is a new generation 3-line hybrid rice variety that has been evaluated by the Scientific Council for Seed Recognition of the Ministry of Agriculture and Rural Development for outstanding yield and quality.</strong><br />
<span id="more-22613"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_120_39097664/301a9cb18ff366ad3fe2.jpg" width="625" height="420"> </p>
<p> <em> 27P53 hybrid rice model in Thanh Chuong, Nghe An. </em> Pioneer (now Corteva Agriscience) has pioneered in investment, research and development of new generation 3-line hybrid rice varieties. By applying scientific and technological advances, especially molecular biotechnology, successfully hybridized and commercialized the rice variety PHB71, which is one of the first high-quality hybrid rice varieties that retains high yield. planted in Vietnam in 2010. The year 2019 marks a new turning point in the research, introduction, selection and development of 3-line hybrid rice, when Corteva Agriscience launched the 27P53 rice variety. This is a new generation 3-line hybrid rice that has been evaluated by the Scientific Council for Seed Recognition of the Ministry of Agriculture and Rural Development as a rice variety with outstanding yield and quality, wide adaptability, good resistance to pests and diseases and adverse external conditions. The variety was officially recognized by the Ministry of Agriculture and Rural Development in October 2019. The 27P53 variety has a short TGST, only from 120-125 days in the spring crop, 100-105 days in the summer-autumn crop and the Mekong Delta. After the 27P53 rice variety was officially recognized, farmers in the rice growing areas received and planted it on a large scale throughout the provinces of Nghe An, Thanh Hoa, Yen Bai, Cao Bang, Dak Lak&#8230; bringing high economic efficiency. . Farmer Luu Xuan Bay, Phu Thanh commune, Yen Thanh, Nghe An, shared: &#8220;Through the practice of 3 production seasons, the 27P53 rice variety is easy to sow, the seeds germinate well, the seedling has good cold tolerance, and the tillering is healthy. and concentrated, less ineffective, resistant to pests and diseases. Especially, rice variety 27P53 has outstanding resistance to falling, high yield from 8-9 tons/ha, high quality rice and rice. The rice grain is long, less white, clear, and the rice is soft, and when cooled, the rice still retains its original softness, this is the best hybrid rice variety that I have ever grown. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_120_39097664/d9d5697e7a3c9362ca2d.jpg" width="625" height="435"> <em> Model of a large sample field (65.67 ha) spring 2021 crop in Yen Thanh, Nghe An. </em> According to Mr. Nguyen Tien Duc, Director of Nghe An Plantation and Plant Protection Sub-Department: “Nghe An is a large hybrid rice growing province with more than 40,000 ha/year. The presence of good varieties such as 27P53 is of great significance to the locality because some varieties have not kept their original stability.&#8221; Present in Vietnam since 1995, Corteva Agriscience always strives not only to provide innovative and sustainable solutions but also to improve the quality of life of the community. The introduction of 3-line hybrid rice varieties such as 27P31, 27P53 into production contributes to helping farmers increase productivity, quality and economic efficiency from rice cultivation. “With more than 200 years of expertise and experience in the field of agriculture, as well as for the past 25 years with Vietnam Agriculture, Corteva Agriscience is committed to continuing to accompany Vietnamese farmers”, Mr. Ngo Lanh, Sales Director Corteva Agriscience Vietnam shared. Corteva Agrisciences is a merger of 3 companies Dow AgroSciences, DuPont Crop Protection &#038; DuPont Pioneer with the goal of becoming an independent agricultural company leading in seed technology, pesticides and digital agriculture, helping to maximize optimize farmers&#8217; productivity as well as build a sustainable agriculture globally. DuPont Crop Protection was founded in 1802, Dow AgroSciences was founded in 1897 and Pioneer was founded in 1926. Over the past 200 years, the three companies have provided groundbreaking, sustainable solutions in control. insects, weeds, pests and diseases, and pioneering the research and development of hybrid rice and maize hybrids that help farmers improve yields and crop quality worldwide. 2018 marked a turning point in the history of the global agricultural industry when 3 companies completed the merger to officially operate under the name Corteva Agriscience.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22613</post-id>	</item>
		<item>
		<title>Huong sticky rice variety and Huong Binh quality rice variety lúa</title>
		<link>https://en.spress.net/huong-sticky-rice-variety-and-huong-binh-quality-rice-variety-lua/</link>
		
		<dc:creator><![CDATA[Định Xuân]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 18:58:12 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Binh]]></category>
		<category><![CDATA[Bumper]]></category>
		<category><![CDATA[Cooking wine]]></category>
		<category><![CDATA[Dark blue]]></category>
		<category><![CDATA[Dry streaks]]></category>
		<category><![CDATA[Fresh scales]]></category>
		<category><![CDATA[Good tolerance]]></category>
		<category><![CDATA[Hong Quang Company]]></category>
		<category><![CDATA[Huong]]></category>
		<category><![CDATA[lúa]]></category>
		<category><![CDATA[N97]]></category>
		<category><![CDATA[North Central Vietnam]]></category>
		<category><![CDATA[Paddy]]></category>
		<category><![CDATA[Perfume vase]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Red River Delta]]></category>
		<category><![CDATA[Red tail]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shapes]]></category>
		<category><![CDATA[Sowing]]></category>
		<category><![CDATA[Sticky]]></category>
		<category><![CDATA[Sticky rice]]></category>
		<category><![CDATA[Taoism]]></category>
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		<category><![CDATA[variety]]></category>
		<guid isPermaLink="false">https://en.spress.net/huong-sticky-rice-variety-and-huong-binh-quality-rice-variety-lua/</guid>

					<description><![CDATA[In the spring crop of 2021, Hong Quang Company deployed a series of production sites from the Red River Delta, the North Central Coast, the South Central Coast. Everywhere Huong sticky rice and Huong Binh rice are also bountiful. High yield pure rice variety Huong Binh. Huong glutinous rice variety and Huong Binh quality rice [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the spring crop of 2021, Hong Quang Company deployed a series of production sites from the Red River Delta, the North Central Coast, the South Central Coast. Everywhere Huong sticky rice and Huong Binh rice are also bountiful.</strong><br />
<span id="more-21350"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_120_39069676/62602b9d39dfd08189ce.jpg" width="625" height="468"> </p>
<p> <em> High yield pure rice variety Huong Binh. </em> Huong glutinous rice variety and Huong Binh quality rice variety were selected and created by Hong Quang &#8211; Ninh Binh Agricultural Materials Company Limited (Hong Quang Company) from imported materials, the variety has been recognized for circulation by the Ministry of Agriculture and Rural Development. at Decision No. 100/QD-TT-CLT dated May 7, 2020 and Decision No. 125/QD-TT-CLT dated June 19, 2020; registered for copyright protection, protection certificate No. 34.VN.2021. The recognized circulation area includes the Northern and North Central provinces. <strong> Huong glutinous rice variety</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_120_39069676/d2ad9d508f12664c3f03.jpg" width="625" height="468"> <em> Similar to Huong sticky rice. </em> With a short growth period, in the cold weather of the spring crop of 2021, this rice variety from sowing to harvesting is only 125 days, the crop is about 100 days, suitable for planting both crops, barefoot and barefoot. , and low. The average tree is 105-110cm tall, the tree is quite resistant to falling. The overall shape of Huong sticky rice is more beautiful than N97 or N98, medium tillering, compact laying, dark green leaves, moderate leaf stand, narrow leaf angle and long life span. ripe red tail. The seeds are round, the husk is bright yellow, the rice code is quite attractive, the percentage of seeds is high, in the spring crop of 2021, the seeds will be over 95%, the seeds are bigger than N98, the weight of 1000 seeds is 26-27 g. Glutinous rice is very suitable for processing glutinous starch, making cakes and cooking wine. According to the comments of processing households, Huong sticky rice wine has a higher alcohol recovery rate than other varieties (N87 or N97). In terms of quality: Glutinous rice has a slight aroma, much better than N97 and N98, the rice surface is uniform in color, opaque white, and uniform, if harvested fresh, dried, the percentage of milled rice is high 69-70%, the rice is flexible and not sticky; The softness of rice is almost equivalent to N98. Especially, Huong sticky rice has good resistance to blast disease, 4 crops are monitored, including those with favorable conditions for the growth of blast fungus, infected varieties are burned, but Huong sticky rice is still safe. Dry blight and leaf blight in the crop are also light, so planting Huong sticky rice costs less pesticides, saving costs. Huong sticky rice has a high yield, an average of 70-75 quintals/ha in spring crop, balanced intensive farming, good foothills reaching 8.0-8.5 tons/ha, in the trial Huong sticky rice exceeded N97 10-12. %. <strong> High-yield and high-quality rice variety Huong Binh</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_04_120_39069676/9f72d38fc1cd289371dc.jpg" width="625" height="468"> <em> Rice variety Huong Binh. </em> The variety has a growth period of 125-130 days in the spring crop and 100-105 days in the winter crop; suitable for planting both crops in a year in the northern and northern central provinces, barefoot and lowland. Huong Binh has a compact tree shape, good branching, high percentage of flowers, medium-sized flowers, thick seeds, elongated seeds, and thin, bright yellow rice husks. Grain weight 23-24 g/1000 grains, high rice ratio 67-68%, beautiful rice surface, in rice, eating quality is assessed as quite delicious, rice is soft, flexible, cooked rice overnight is not damaged. wet and still maintain the plasticity, thick rice, amiloze content 17-18%. About the overall shape: Huong Binh has a height of about 110cm, leaves are dark green, thick leaves, hard leaves, average leaf width 0.8-1cm, vertical leaf angle, functional leaf life high. Shapes accept a scale of 1 (best). Huong Binh is quite resistant to rice blast, dry blight, has not seen any serious damage from BPH, the crop is very light, only in the foothills of the lowland fields and with late nitrogen fertilization. The disadvantage of Huong Binh is that the cotton neck is not long (cotton neck is 0-0.5cm). The average yield on bare feet in the spring crop is 7.5-8.5 tons/ha (270-300kg/sao in the North). <strong> Hit the season everywhere</strong> In the spring crop of 2021, Hong Quang Company has cooperated with a number of rice processing and milling enterprises, deploying a series of production sites from the Red River Delta, North Central, and South Central Coast regions. . Everywhere, Huong and Huong Binh glutinous rice is also abundant, commercial rice of these two varieties is purchased fresh by businesses at a price of 6.0-6.7 thousand VND/kg, making farmers extremely excited, because just good season, just get the price and save the cost of drying. In Quang Nam, the family of Mr. Nguyen Van Chu, Dien An 1 Cooperative, Dien Ban district transplanted 1,000 m2 of Huong Binh variety, collected 1,080 kg of fresh rice, and dried more than 8 tons/ha. Mrs. Nguyen Thi Linh&#8217;s family, Bac Thanh commune, Yen Thanh district, Nghe An planted 1.5 ha of Huong sticky rice, collected over 13 tons of fresh rice, yielding 8.6 tons/ha. Mr. Hoang Van is also in Yen Thanh, hamlet 7, Cong Thanh commune, planting 5,000m2 (5 sao of Central Coast) of Huong Binh variety, with an average yield of 460 kg of fresh rice/stick. In Le Thuy &#8211; Quang Binh, in many material areas, farmers planted Huong Binh and Huong sticky rice varieties with a huge yield of 400-450kg/sao Central, many people said that they have not seen a good rice crop and as much rice as the one. hey, god compensated for the flood damage in the previous crop, lost all of his mother&#8217;s breeds, his property&#8230; In Quang Xuong, Nong Cong (Thanh Hoa), 4 areas of raw materials for growing Huong and Huong Binh sticky rice with purchase contracts with enterprises are all in season and at good prices. In Ninh Binh, Khanh Trung Cooperative, Yen Khanh district, we met a delegation of farmer households and agricultural service cooperatives to visit the field to evaluate these two varieties in the field of spring crop, May 25, 2021. Mr. Suat&#8217;s household in Village 7 in Khanh Trung commune commented, he has planted Huong sticky rice a few seasons ago, he likes it because it is hardy, resistant to falling and especially not blasted, when harvested, a business has fresh weight and high price. Ms. Lai Thi Hao, also in Khanh Trung, had the same comment as Mr. Suat and said she would expand the next two rice varieties. Mr. Dinh Van Thuyet, Director of Khanh Trung Agricultural Service Cooperative, and evaluated the reality in the field with a group of advanced farmers. an enterprise in the district selected and created, real people, real work, we witnessed the company&#8217;s technical staff sifting through the selection, measuring and testing, comparing, then representing it on a mass basis, very confident. . Next season we plan to give 140-150 ha. In this commune, traders also buy fresh and compete with each other, the village and commune have to arrange the schedule and location. In Yen Mo, Ninh Binh, with 10 ha of Huong Binh variety, the average fresh yield is 280 kg/sao in the North, many households over 300 kg of fresh/sao in the North. Businesses collect fresh and pay people 6,000 &#8211; 6,500 VND/kg depending on the type. With an average yield of 8.5-10 tons/ha of fresh rice, farmers earn an average of 56-57 million VND/ha, the total cost from seeds, fertilizers, pesticides, labor land (90,000d/sao BB, equivalent to nearly 2,500,000d/ha, harvested by combine harvesters 100,000d/pole, equivalent to 2,800,000d/ha&#8230;). According to the calculation of all costs, each hectare costs 19.5 million to 20 million VND, so this crop with Huong and Huong Binh sticky rice, farmers who spend 100,000 VND will get 280,000 VND in profit. net is 25-26 million VND/ha.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21350</post-id>	</item>
		<item>
		<title>What should men wear to stay cool in the summer?</title>
		<link>https://en.spress.net/what-should-men-wear-to-stay-cool-in-the-summer/</link>
		
		<dc:creator><![CDATA[Phương An]]></dc:creator>
		<pubDate>Tue, 25 May 2021 02:40:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Absorb]]></category>
		<category><![CDATA[Acrylic]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Cotton]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[Evaporation]]></category>
		<category><![CDATA[Fabric]]></category>
		<category><![CDATA[Feeling]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Good tolerance]]></category>
		<category><![CDATA[linen]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[stay]]></category>
		<category><![CDATA[stunning]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweating]]></category>
		<category><![CDATA[wear]]></category>
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					<description><![CDATA[One of the summer concerns is what to wear to avoid the heat and create an eye-catching look. In any case, there are many benefits to dressing appropriately. Especially when summer comes, the high temperature makes many people consider what clothes to wear every day. According to the GQ Espana , fabric, width and color [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>One of the summer concerns is what to wear to avoid the heat and create an eye-catching look.</strong><br />
<span id="more-18012"></span> In any case, there are many benefits to dressing appropriately. Especially when summer comes, the high temperature makes many people consider what clothes to wear every day.</p>
<p> According to the <em> GQ Espana</em> , fabric, width and color are the keys to bring coolness for men but equally dashing. <strong> Type of fabric</strong> During periods of high temperature, men should not wear synthetic fabrics containing polyester, polyamide, acrylic, lycra&#8230; They tend to trap heat and moisture, making it difficult for sweat to evaporate. You can read the information written inside the shirt label. Natural fabrics are the right &#8220;companion&#8221; for men in the summer. Plant fibers (cotton, flax) are also a good choice. Because they facilitate good perspiration for the experiencer, they do not retain heat or increase perspiration. In particular, linen is more resistant than cotton. Therefore, it will have a longer life expectancy for many years if well cared for. In addition, men should pay attention to the weight of the fabric. Heavy fabrics tend to cling to the skin and trap perspiration, creating an extra layer of heat. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38928893/a91fec3ef77c1e22476d.jpg" width="625" height="416"> <em> Men should wear clothing made from natural fabrics. Photo: FAROS LINEN. </em> <strong> Stay away from tight clothes</strong> Skinny, slim fit outfits have tight-fitting features, helping to enhance the wearer&#8217;s physical advantage. But they are not a good choice for summer. Instead, loose clothing is one of the ways to keep the body cool. The spacious design allows air to pass through the skin, evaporating more sweat. However, width is not related to size like the fit at the shoulder or waistline (for pants). The size numbers need accuracy, helping the person to look more neat. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38928893/ec86a8a7b3e55abb03f4.jpg" width="625" height="820"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38928893/37cc6ced77af9ef1c7be.jpg" width="625" height="781"> <em> Tight-fitting clothes create a hotter feeling for the wearer. Photo: Style Gesture, @driss_huet.</em> <strong> Color</strong> Light reacts to color in different ways, depending on how well it is absorbed or reflected. Basically, dark clothes absorb more light, making the wearer feel hotter. Dark shades of green, blue, and purple generate thermal energy when exposed to intense sunlight. Black absorbs more light, causing more heat to be retained. On the contrary, gentle tones reflect light, creating coolness. More light is reflected off white than absorbed. Therefore, white color retains less heat. Men can also wear light blue, cream&#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_22_119_38928893/0bc051e14aa3a3fdfab2.jpg" width="625" height="467"> <em> Men should not wear dark clothes in the summer. Photo: Channel-Korea. </em> <em> <strong> Young people are in fashion to wrap towels into clothes</strong> </em> <em> The trend of wrapping a scarf into a shirt is popular when summer comes.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18012</post-id>	</item>
		<item>
		<title>How men get in shape after gaining weight</title>
		<link>https://en.spress.net/how-men-get-in-shape-after-gaining-weight/</link>
		
		<dc:creator><![CDATA[Hoàng Anh]]></dc:creator>
		<pubDate>Fri, 14 May 2021 17:34:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gaining]]></category>
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		<category><![CDATA[Mark Wahlberg]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Recover]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Thank you so much]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Will Smith]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-men-get-in-shape-after-gaining-weight/</guid>

					<description><![CDATA[If you exercise properly and eat scientifically, men can regain their toned body. According to the country Weight gain is something everyone encounters at least once in their life. However, to get in shape, you need to combine the right diet with bodybuilding exercises. Will Smith and Mark Wahlberg are proof that each person&#8217;s body [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you exercise properly and eat scientifically, men can regain their toned body.</strong><br />
<span id="more-14314"></span> According to the <em> country</em> Weight gain is something everyone encounters at least once in their life. However, to get in shape, you need to combine the right diet with bodybuilding exercises.</p>
<p> Will Smith and Mark Wahlberg are proof that each person&#8217;s body shape is easily changed if not persistently exercised. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_119_38776163/3013e5e9f8ab11f548ba.jpg" width="625" height="894"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_119_38776163/4ec4983e857c6c22356d.jpg" width="625" height="625"> <em> Will Smith and Mark Wahlberg do not exercise much during the epidemic season, leading to having a fat belly. Photo: Will Smith, Mark Wahlberg.</em> During this complicated time of the epidemic, everyone has to carry out work from home to ensure safety. Therefore, they gradually forget about exercise and sink into habits such as snacking, watching movies, sleeping. After a period of sedentary, your body will lose strength, it is difficult to avoid injury when returning to practice. <strong> Combination of exercises</strong> If you stop exercising and gain weight, your muscles can stretch or sag. Therefore, you need to practice stretching exercises, yoga and movements at will without causing injury. Studies show that stretched muscles are stronger and more resilient. Besides, cardio is also chosen by many people to lose weight. Cardio works for high-intensity sprints. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_119_38776163/fd7c2d8630c4d99a80d5.jpg" width="625" height="540"> <em> Stretching should be done by men every day to limit injuries during exercise. Photo: Men&#8217;s Journal. </em> <strong> Keeping stamina</strong> When practicing any subject, whether it&#8217;s running, bodybuilding, or yoga, your body must be strong enough to be able to withstand the pressure during practice. Exercise is the only way to develop endurance. According to the <em> GQ</em> Strength training with weights is more effective because it helps build muscle, quickly burn fat and convert it to energy. You can do lighter weights than usual, but the more beats the better. You should not try to use too heavy weights with the first days of training. That will leave you sore or exhausted. You should start with a moderate weight to perform the exercise correctly. You are only allowed to increase the weight once you have mastered the previous exercise. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_119_38776163/f19ddd67c025297b7034.jpg" width="625" height="416"> <em> Endurance exercises with weights help build muscle quickly. Photo: The Manual.</em> <strong> Diet</strong> According to the <em> Healthline</em> If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods. These include eggs, salmon, chicken breast, yogurt, tuna&#8230; Furthermore, these foods contain vitamins and minerals the body needs to function at its best. Not only exercise, daily diet also helps to improve body index. You should refer to the menu for bodybuilders to ensure stable energy and blood pressure. <em> <strong> 6 exercises to lose belly fat quickly at home</strong> </em> <em> If you miss eating a lot on New Year&#8217;s Day, you can refer to simple exercises to help reduce fat in the second round.</em></p>
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