To cook grapefruit tea, you need to prepare the following ingredients: – 1 delicious grapefruit – 200g green beans – Flour – 500ml coconut milk – A little white salt – 500g of brown sugar or palm sugar – 1.5 liters of filtered water 2. How to cook delicious grapefruit tea Just with a few simple steps below, you can easily make grapefruit tea at home. Step 1 : Rinse mung beans, remove the broken, flat seeds, then soak them in cold water for about 4 hours for the beans to bloom and soften. Put the green beans in a pot, cover the green beans with water, add a pinch of salt and cook, until the beans are soft, take out the beans to drain. Preliminary processing of raw materials for making pomelo tea (Photo: Hung Giang) Step 2: Wash the grapefruit, peel off the green skin and the fiber close to the grapefruit to make the pulp more crispy. Cut the pulp of the grapefruit into bite-sized pieces (about one knuckle of your little finger). If cut too large pomelo pulp, it is easy to get clumsy, while cutting too small will lose the crispness of the pulp. Mix the chopped pomelo pulp with a little salt, squeeze it well and evenly for about 3-4 minutes. Then, take the pomelo pulp into a thin towel, squeeze it dry and then rinse it under the tap, squeeze the pomelo pulp, and then squeeze it dry again. Repeat 5-6 times until eating the pulp of the grapefruit that is no longer bitter and the grapefruit’s essential oil is gone. Step 3: Boil half a liter of water and add 1 teaspoon of salt, until the water boils, drop the pomelo pulp. Wait for the water to boil again, take it out and rinse the cold water, rub it with your hands and squeeze it out. This step is repeated 2-3 times to remove the grapefruit pulp, bitter. Step 4: Mix the drained grapefruit pulp with 2 teaspoons of sugar and squeeze it, leave for about 2 hours for the sugar to dissolve and soak into the pulp. Next, put the pomelo pulp in the pan to slug. When slug, pomelo pulp should be stirred evenly, sometimes add a little more water to keep grapefruit pulp plump, when the pomelo pulp is clear. When the pomelo pulp is still hot, take it out and pour the flour in, stirring it evenly. Note that the energy powder must be poured while the pomelo pulp is still hot, the grapefruit is crispy. Step 5: Boil water and boil the pomelo pulp. When the pomelo pulp floats on top, take it out, rinse with cold water and drain. Step 6: Cook another pot of water, add the cooked green beans and add a little sugar. Next, mix the flour with 1 bowl of water, slowly pour into the pot. Then, turn down the heat, stir well, until the tea pot matches, turn off the heat. Step 7: Spoon grapefruit tea into a bowl / cup, add a little coconut milk on top and enjoy. Grapefruit tea is a cooling dish that many people love. (Photo: Hung Giang) 3. Some notes when cooking / preserving pomelo tea Grapefruit tea is a delicious dish that dissipates heat very well. The way to cook grapefruit tea is also quite simple. But if processed incorrectly, this tea will be bitter, hard, not crispy. If you want delicious grapefruit tea, you should choose to buy delicious grapefruit, not rotten or crushed. Should add a little grapefruit or vanilla essential oil to make the flavor of the grapefruit tea more attractive. If you like cold food, you can add ice or put in the refrigerator cooler about 2 hours before eating. In the case of a long time to eat, it is best to store grapefruit tea in the refrigerator cooler. Wish you success with how to make pomelo tea at home! This will be the dish on many people’s daily delicacies list. Phuong Anh (Synthetic)

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

The composition of the grapefruit peel is very effective for weight loss.

So to lose weight quickly, you boil grapefruit to get water to drink you will be surprised about the weight after 2 weeks of application.

To do weight loss grapefruit, you need the following ingredients

• 1 grapefruit

• 2 liters of filtered water

• 1 pot of diluted saline

Doing

• After buying grapefruit, you wash away dirt on the peel and soak in a basin of diluted salt water for about 20 minutes to remove toxins, then pick up and wash with cold water, drain.

• Pour 2 liters of water into the pot, bring to a boil. Until the water boils, you drop the whole grapefruit and then boil it for about 3 minutes.

• Then you take the grapefruit, take a knife to cut the grapefruit into 8 equal parts, then take a knife, filter the grapefruit citrus inside (filter out the white fiber surrounding the grapefruit).

• Put the boiled grapefruit in the bowl, add a little salt, olive oil to taste.

• The rest of the shell is chopped and then put in a pot of water, boil with a little salt. Boil until you boil for another 5 minutes so that the grapefruit oil is evenly absorbed into the water.

• Turn off the stove, wait for the water to cool, pour into the bottle and use.

Using

• Boiled grapefruit you eat about 30 minutes before breakfast.

• Water bottle with grapefruit peel to drink when thirsty, instead of daily water.

Grapefruit broth after it is obtained.

Just apply this method every day, after 1 week you will be startled when you jump on the weight.

Beautiful slim waist shape, you will get a seductive figure.

Alternatively, for weight loss with grapefruit, you can apply the grapefruit juice drink recipe 3 times per day. The amount of nutrients in grapefruit helps prevent fat absorption, reduce calorie intake thanks to the ability to fill the stomach. In particular, Vitamin C and natural acids in grapefruit juice cause the stomach to secrete more enzymes, thereby helping to burn and remove excess fat from the body.

You should drink 1 cup of grapefruit juice before 3 main meals per day to have a desired weight.