Illustration. Lemon contains a number of organic acids, glycosides, vitamins C, B1, B2, PP, sugar, calcium, phosphorus, iron in the citrus and an essential oil of lemon flavor in the peel. The ingredients in lemon have the effect of stimulating the stomach to secrete secretions to break down food, increase gastrointestinal motility, and help absorb and digest better. Scientists say that lemon juice contains a high amount of acid and this helps the body absorb calcium from the foods you eat very well. Then calcium is stored in the cells. The more calcium there is in the fat cells, the higher the fat burning ability. Ginger lemonade Ginger has long been known for its fat-burning properties. Therefore, the ginger – lemonade combo is an attractive drink for those who want to accelerate weight loss. How to do it: Squeeze a medium piece of ginger into 300ml of warm water. Add the juice of a lemon to stir it and drink it after each meal. Lose weight with grapefruit lemonade The combination of lemon and grapefruit juice will help accelerate the process of reducing excess fat in the best way. Method: Squeeze half a lemon, remove the seeds from the juice. Then pour in 100ml of warm water. Take 200ml of grapefruit juice, then mix with the lemon juice mixture just mixed above and use. Should be taken after meals, especially in the morning. Lose weight with lemon mint Method: Squeeze lemon to get juice. Mint leaves are washed, left whole or smashed and then put in warm water for about 30 minutes. Pour the freshly squeezed lemon juice into the mint, then add 50ml of boiling water to create the appropriate warmth. Should drink mint lemon water in the morning after eating for the best effect.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

In recent years, Chinese fresh jujube (jujube) has been sold a lot in Vietnam market. This type of apple is about the same size as a sour apple in Vietnam. Photo: Hoaquauudam When ripe, the jujube turns dark brown, making many people mistakenly think that the fruit is rotten. Photo: Hoaquauudam In the market, fresh jujubes are popularly sold for about 80,000-100,000 VND/kg. However, there are times when the price is up to 300,000 – 400,000 VND/kg. Photo: Hoaquauudam Some clues specializing in supplying fresh jujubes in Hanoi said that they usually wholesale in cartons, 10kg each. Due to the attraction of customers, every day the clues sell tons of fresh jujubes. Photo: Vietnamese people Although the appearance is not eye-catching, jujube is very delicious, crispy and sweet. Fresh jujube is said to be very nutritious and healthy. Photo: Hoaquauudam In addition to fresh jujubes, bruised, damaged apples can also be processed into delicious drinks, even bringing extremely high economic value. Photo: Chuangyejia A man in China soaked bruised apples in 10,000 large jars to create apple cider vinegar. The aroma of this vinegar is so attractive that when opening the jar, some people feel like getting drunk. Photo: Chuangyejia Every year, this apple cider vinegar dish brings this man a revenue of 7 million yuan (VND 23.8 billion). Photo: Chuangyejia Dien grapefruit is famous for its pure sweet taste and distinctive aroma. Unlike other pomelo varieties, Dien pomelo has to wait until it is wilted to taste good. Photo: Internet Although the grapefruit peel is wilted, there are moldy spots, but the grapefruit inside is still delicious and sweet. Photo: Internet Dien pomelos are sold a lot in the market with prices ranging from 20,000 to 40,000 VND/fruit. In particular, Dien pomelo from perennial trees costs up to 70,000 – 80,000 VND/fruit. Photo: Internet Video: Red ripe Japanese apple orchard. Source: Turtle

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

Mr. Nguyen Van Tuan (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) feeds weaver ants. Photo: Nhan An This environmentally friendly agricultural model is gradually being applied in Dong Nai. * Persevere with the new direction Mr. Dang Van Chuc (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) has more than 5 hectares of agricultural land with many different crops such as dragon fruit, cashew, banana… Around 2017, Mr. Chuc invested in planting 5 lemon pole, in the garden there are a few pomelo trees. Due to being busy with many jobs, Mr. Chuc did not have time to take care of and spray this citrus garden. During a visit to the garden, Mr. Chuc discovered that pomelo trees in the garden had many nesting weaver ants. Surprisingly, these plants were free from pests and diseases. So, he called some farmers in H.Cho Lach (Ben Tre province) to inquire. “The guys in Cho Lach say weaver ants are good for citrus. Then they showed me how to raise ants, multiply the swarm all over the garden. The way to raise is very simple, just hang chicken intestines, duck intestines on the tree and weaver ants come back at an extremely fast speed “- Mr. Mr. Dang Van Chuc (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) said: “I follow nature, do not use chemicals, but the garden always has fruit, I sell it every month. In total, I find the effect is not inferior, sometimes even better than using chemicals to take care of the tree. With the same price as last year, from the beginning of the year until Tet I sold for from 35,000 VND per kilogram of pomelo, no other garden in this area can sell for as high as my garden. The reason for the sale is because I don’t use chemicals, so people prefer grapefruit from my garden.” Like many other farmers, in the past, Mr. Nguyen Van Tuan’s family (with living in Hung Nghia hamlet, Hung Loc commune) had to spend tens of millions of dong a year to buy pesticides, spray chemical fertilizers, and fertilize a large pomelo garden. 1 ha. That is not to mention the fear of affecting health, the environment and agricultural products that are not guaranteed to be food safe. In 2018, he started tinkering with how to do clean agriculture instead of using chemical drugs that are both toxic and expensive. Mr. Tuan said: “I have researched online, I know that beneficial organisms must be used to destroy harmful ones. In particular, the weaver ant is a very suitable species to destroy harmful pests and protect citrus trees. At that time, there was a nest of weaver ants in my field, but only a few “flare” had. Later, I caught more ants outside the house and brought them to the field to raise.” When he started raising weaver ants, Mr. Tuan received many words from his relatives and neighbors. Despite all the objections, he was determined to do it. However, his perseverance and efforts paid off. The ants gradually adapted to his care and became more and more prolific. Currently, the ants have covered and effectively protected the pomelo garden. Talking about the work of raising weaver ants, Mr. Tuan said: “Weaver ants are easy to raise, and do not take much time, effort and care costs. However, if you don’t know how to take care of it, the ants will leave or die. If it has been determined to raise ants to protect crops, it is not allowed to spray pesticides anymore. Because if you do, the ants will die or leave.” This is also the challenge of farmers who want to apply the weaver ant farming model to protect citrus orchards. According to Mr. Chuc, it takes 1 year for gardeners to have enough time to “build up” ants for the garden. Meanwhile, farmers will certainly be very impatient when their crops are attacked by pests and diseases, so they will use pesticides to make the ants leave. So far, many farmers have not dared to take the risk to apply this model. * Double effect Persevering with the new direction for the past 3 years, both Mr. Chuc and Mr. Tuan have achieved initial successes. Yellow ants nest on pomelo trees. This is a natural enemy of pests that damage citrus trees such as bugs, mealybugs, worms, etc. Weaver ants can kill harmful pests on citrus orchards such as: bugs, aphids, charm worms, mealybugs, stink ants. Therefore, lemon trees and grapefruit trees with weaver ants are almost 100% free of insects. Thus, farmers do not have to use pesticides, do not spend time spraying. This brings many benefits: good for health, balancing the ecosystem, protecting the environment, reducing investment costs. In particular, by growing naturally, without using chemicals, without being harmed by pests and diseases, citrus trees protected by weaver ants will produce large, succulent fruits. “People who make pomelos are afraid of the worm drawing charms, but the yellow ants can kill them all. Mealybugs are also a favorite of weaver ants. If we keep weaver ants in the garden, the quality of the fruit is number one,” said Mr. Chuc confidently. Mr. Dang Van Chuc (left) and Mr. Nguyen Van Tuan by Mr. Chuc’s fruit-laden lemon garden According to Mr. Chuc, raising weaver ants in the garden has only one drawback. That is when harvesting will be a bit extreme because if you are not careful, you will be bitten by ants immediately. Mr. Chuc said that without using pesticides, farmers still have many other ways to handle the plants to flower and bear fruit as they like. For example: adjust the dose of irrigation water, fertilizer … depending on the experience of each person. As for the 5 sao of lemon in Mr. Chuc’s house, thanks to the application of the weaver ant farming model to protect the plants, this orchard can be harvested all year round with an income of about 7-8 million VND/month, minus the cost of only about 10%. Sharing the experience of raising weaver ants, Mr. Tuan said that the rainy season is the season when the pests, bugs, aphids in the garden thrive, the ants have food available, so farmers do not need to give more food. In the hot and dry season, when the amount of food is exhausted, the gardener must provide more “bait” for ants, usually: chicken intestines, duck intestines, dried fish. Feed once a week or a fortnight. This is enough for the colony of weaver ants to reproduce and develop normally. In addition to raising weaver ants, Mr. Tuan also uses IMO yeast to make bio-fertilizers for plants. Accordingly, he took advantage of all kinds of household waste such as garbage, leftovers, etc. to make compost, then mixed with water to irrigate crops. This approach has helped him both reduce costs, and help the pomelo garden to be green, produce a lot of fruit and ensure quality.

The bartender’s iced cocoa is one of the favorite drinks at Trong Duc Cocoa. Photo: T.Moc Each product has its own unique recipe. The interesting thing is that at the places selling these products, diners can also experience the actual experience when visiting and introducing the plants and product properties that they have used before. * Enjoy specialties at the garden The stop of Trong Duc Cocoa Co., Ltd (Dinh Quan) on the way to Suoi Mo Tourist Area (KDL) Suoi Mo (Tan Phu District) is about 7km from National Highway 20, where most of the restaurants stop. Tourist bus route at Suoi Mo KDL. The attraction of the stop is not only the purchase of cocoa products at the production site, but also the experience and discovery of the on-site cocoa garden with its characteristics, growth process, and production. cocoa fruit production. Efficiency from connecting products through travel From the fact of consuming nutritious and specialty drinks, it can be seen that, at present, tourism is one of the most effective channels to promote products for farmers. Therefore, in order to ensure the output of the product, in addition to the quality, the subjects and manufacturers must pay attention to the images, designs, and specific information on each product. Mr. Nguyen Ba Oanh, manager of Trong Duc Cocoa Co., Ltd. said that at present, the stopover has about 20 drinks made from cocoa. Recently, some new dishes have been researched and released to the market by the company, which are highly appreciated by diners after using such as tropical cocoa, iced cocoa, cocoa smoothie… These are water dishes. shop’s premium drink. In particular, many diners are quite impressed with the cocoa smoothie made from the flesh of the cocoa fruit, this smoothie has a sour taste and a lot of nutrition. Currently, Trong Duc Cocoa is continuing to research a number of new dishes made from cocoa fruit waste during cocoa processing at the factory of Trong Duc Cocoa Co., Ltd. In order to have these intensively processed products, the company must invite scientific researchers specializing in food to learn and process according to the recipe, ensuring the preservation of nutrients while still being safe for health. consumer health. Not only enjoying the drinks made from cocoa, if you have the opportunity to visit Tan Trieu pomelo village (Tan Binh commune, Vinh Cuu district), diners can also enjoy other interesting drinks. , is made from the main ingredient is grapefruit. As a famous restaurant and often very crowded on weekends, Tan Trieu pomelo village tourist attraction attracts visitors with pomelo village specialties such as pomelo salad, deep-fried pomelo peel… In addition to food and drinks at Tan pomelo village. The current dynasty is quite rich by dishes made from pomelos grown right on Tan Trieu land such as: pomelo smoothies, grapefruit juice, pomelo tea and especially recently, pomelo village also has more dishes that are very popular. Children’s favorite is grapefruit milk tea. Ms. Nguyen Thi Hoang Lan (District 12, Ho Chi Minh City), a regular customer of grapefruit village, said that every time her family comes here, her family often orders dishes made from grapefruit, in which a drink is indispensable. like grapefruit juice or smoothies. However, the last time she visited, her daughter discovered that the menu had grapefruit milk tea, so she tried it and was quite interested in this strange but familiar taste. Ms. Lan said that the dishes of pomelo village are made from fresh ingredients. In which, there are drinks with their own flavor, different from smoothie shops in other places. Ms. Lan shared: “The pomelo village has never disappointed my family for many years. Whenever I have guests from afar, I often choose the pomelo village to bring people to because it is both delicious and comfortable to visit the garden and take souvenir photos.” * Drinking water from dragon fruit Dong Nai currently has over 1.1 thousand hectares of red flesh dragon fruit. Red flesh dragon fruit used to be the top specialty fruit in terms of income because there were 15-20 harvests a year. At the time of price, dragon fruit sold at the garden can be up to 50-60 thousand VND/kg. According to many documents, red flesh dragon fruit has high quality and economic value, the amount of water in dragon fruit accounts for 90% with vitamins and minerals beneficial to health. Dragon fruit mainly exports fresh fruit, so those that do not meet export standards are often sold in the domestic market at a cheap price. There are times, when dragon fruit hits the market, farmers are struggling when the fruit is ripe but cannot be sold. Product introduction booth of Anna Dragon Fruit Wine Facility (Unification District) Understanding the consumption demand as well as the nutritional value of dragon fruit, a number of businesses and individuals in the province have researched and processed drinks from dragon fruit. Up to now, Dong Nai province has begun to produce products from dragon fruit such as wine, syrup, dried dragon fruit… creating a stable output of fresh fruit. In which, the enterprise that is currently developing a product line of red dragon fruit syrup and smoothie – Long Kim Co., Ltd (Long Tan commune, Nhon Trach district). In order to have enough raw materials to process products to supply the market, in addition to the area of ​​dragon fruit in the province, the company has to buy raw materials for processing from many other provinces and cities for production. In order to have a stable source of raw materials, over the past time, this enterprise has built fruit consumption chains for farmers. Also from the fact of market supply, in 2018 Anna Dragon Fruit Wine Facility (Thong Nhat District) cooperated to purchase a number of non-exported dragon fruits to produce fermented red flesh dragon fruit juice. . When the product has been tested, ensuring safety criteria, Anna Dragon Fruit Wine Factory has successfully registered the exclusive Anna brand of fermented dragon fruit juice in Dong Nai. By 2019, Anna’s dragon fruit wine products participated in the One Commune One Product (OCOP) program and was recognized as having a 3-star standard. Ms. Le Kim Luan, owner of the Anna Dragon Fruit Wine Facility, said that to get the dragon fruit wine like today, it took her a lot of time to experiment with batches of wine. Every time she has a new batch, she invites customers to taste it to record their opinions and gradually perfect the recipe, ensuring both the taste and quality of the product. With the traditional manual production method, completely natural fermentation, the Anna dragon fruit wine has kept the taste and quality of this nutritious fruit. Sharing production experience, Ms. Kim Luan said that brewing this wine requires a lot of work. In particular, the stage of choosing raw materials will decide the product after making the right taste and quality. If the dragon fruit has a sour taste, the sweetness is not uniform, the processing process requires more meticulousness. Dragon fruit is fermented in large earthenware jars and usually takes 6 months to produce a good batch of wine.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

Sharing about her new product, Ms. Lai expressed: “Consumers now tend to reduce sweetness and care more about health … I think, fruit peel, especially grapefruit peel are not only processed. making jam to “play with”, but also used to support a number of diseases, such as: reducing blood fat, fatty liver, reducing cholesterol, clearing neck, supporting digestion … After that, I started to produce dried grapefruit peel jam to support health ”. Ms. Lai aims to achieve OCOP standard for the products of pomelo peel and kumquat in the future Also using grapefruit peel as jam, but the pomelo peel product of Mrs. Lai is not dried but only dried. When eating grapefruit peel, you can still feel the full flavor of grapefruit, keep the green color of grapefruit like when you first picked it, bite into a piece of grapefruit that is both flexible and fragrant, making people remember. Any journey to new things is also challenging and arduous, as is the case with Ms. Lai. Initially experiencing, researching to launch new products, Lai herself has failed many times. Just a small process of processing the wrong product with the wrong formula will spoil the experimental batch of dried pomelo jam. In that process, she both works and learns from experience, and at the same time, continuously corrects the recipe to produce a complete product. With a high determination to bring to the market a new product line, Ms. Lai does not stop researching, so it takes a long time for the pomelo peel jam and dried kumquat to be successful. When it comes to grapefruit peel, the process of processing bitter ingredients is not easy. In the grapefruit peel contains a large amount of essential oils. This is the ingredient that makes up the characteristic flavor of the product. But this is what causes the product to be bitter if not handled properly. According to Ms. Lai, the selected pomelo peel material must be a new, fresh shell. Do not choose shells that have been wilted, rotten, or have black spots on the surface. It can be said that the choice of raw materials greatly affects the color and taste of the finished product. Towards OCOP products in the future, Ms. Lai determined that the dried fruit jam or kumquat must be clean from the ingredients to the table, so, right from the selection of ingredients, Ms. Lai is very strict. With the jam of pomelo peel and pomelo peel, she chose to be the quality green skin pomelo variety of a business household buying and selling rice, Hung Hanh rice variety, the product has been assessed and recognized by the province as 3-star OCOP standard. “The plasticizing process is the most important. Because just keep low heat, just have to stir your hands evenly on the stove. Just a little negligence, the peel of grapefruit or kumquat will be dry and hard, not finished as expected. To make 1kg of dried pomelo peel jam, it takes 4 grapefruit fruits. With the selling price of 350,000 VND / kg of dried fruit jam / kumquat, my product is very attractive. Through the survey, many people believe that if the jam is delicious, high quality and brings health benefits, the price is “slightly” better than the market, they also accept it. Through the launch at the booth “OCOP products accompanying consumers in An Giang in 2021” took place from January 8 to January 10, 2021 at the pedestrian street of Ho Chi Minh City. Long Xuyen, my 2 products are favored by consumers. Since then, I have continuously orders. Currently, on average, each month, I sell to the market more than 20kg of pomelo peel jam, dried kumquat, on holidays and Tet, I have increased a lot ”- Mrs. Lai confided. Ms. Lai has invested in a small plastic dryer which costs 7-8 million VND. When making products, she hires some local idle workers (preferably disabled) to pack and pack for 10,000 VND / kg. Currently, her products have been tested by the Quality Control Center (Can Tho City) with no preservatives, no color products, no chemical residues, no plant protection drugs, and at the same time certified. food safety hygiene products.

Abundant green fruit Tran Xuan An, Chairman of Thang Hai Commune Farmers’ Association (Ham Tan district, Binh Thuan), seemed to think something, so he didn’t answer until I stopped the car because of the intersection in front of me. At this moment, he looked over at me, clearly: “This place is in the middle of Suoi Tu village, if running straight is Be mountain, it is also the place where a lot of rubber plantation and timber are planted. Turn left to go to Suoi Bang village, The place where Nuoc Man stream is located, across the stream is Binh Chau land (Ba Ria – Vung Tau). From this place running to Nuoc Man stream, there are 151 ha of black pepper cow leather, golden rice longan and about 132 ha of Taiwanese mango grafted with Thai mangoes. Also from this place, turn right, you will go to a place to plant citrus fruits such as grapefruit, tangerine, jackfruit … More than 150 hectares, not less “. I opened the car door and walked out with An. Around the immense green color of many kinds of fruit trees, it stretches to the eye. The air smelled of fruit and fruit around here, of the remaining forest trees, mixed with the scent of grass, the scent of named and unnamed flowers in the earth. The scent of the same green color makes people feel like they are in a very peaceful place. Tran Xuan An slowly: “Earlier, you said Suoi Tu and Suoi Bang are forest land. Exactly! In the 80’s of the twentieth century, the people of Quang Tri, from whom I lived in Thang Hai, still went to the forest of Suoi Bang, Suoi Tu. Everything changed after the government decided to set up a socio-economic project on 400 hectares of impoverished forest, in 1990, to provide accommodation and production for free migrants. decades ago. As a result, many westerners flocked to Thang Hai to buy land from people granted by the project. Many of them have experience growing fruit trees. So the new longan gardens, new intensive farming techniques, are applied here. After the label is mango, rubber. Sometimes, many families cut down longan, mango, and grow rubber because latex is priced well. If there is no tight vicious circle – planted due to the short-term devaluation and profitability, the area of ​​fruit trees of all kinds of Thang Hai must be over 1,000 hectares, not just 670 hectares, of which more than 500 hectares for harvest. like nowadays. Mr. Vo Van Sot in a 5-hectare avocado orchard in Suoi Bang village Nearly drunk, far away, remember I am in Thang Hai, the most southern locality in Binh Thuan province. This place was still a poor land 20 years ago. There was no restaurant along the commune more than 10 km. People on the road had to squeeze their stomachs, trying to run across Nuoc Man stream, to Binh Chau to buy rice. Some year of my childhood, this place is still primitive forest. There is a natural North – South road running through. Occasionally a few people walk, u bring loneliness because of the four bureaucratic, wild. This is the path that Nguyen Thong, when he held the position of a monastic academy during the Tu Duc dynasty, during his trip from Long Thanh to Phuoc Tuy (Ba Ria), to Binh Thuan expressed exclamation: “Where do you call? ? / In the evening, the voice is more melancholic / The customer is tired and wants to rest / Desperate in the deep woods! / The side of the road is hungry, / The piece of coat is dewdrops “. Luckily, on this trip I met An. Just over 50 years old, but An has more than 30 years working as a farmer, then an agricultural worker, so he has the knowledge of a local earthquake. In the whole commune, there are 1,510 households and 800 households specializing in farming. Thang Hai has 6,078 people, most of whom stick to their whole life with fruit trees, emulate creativity, turn the locality into a fruit tree area of ​​Ham Tan. Now, talking about fruit trees in Binh Thuan is Thang Hai, referring to the Thang Hai yellow rice boat label that is certified by the Department of Intellectual Property of the geographical indication. In the middle of a canoe garden in Thang Hai Every year, before the Lunar New Year and 4 months later, Thang Hai is the season of Thai grafted Taiwanese mango, Hoa Loc mango, avocado off-season. May and June are tangerine season. Is there any place in Binh Thuan where there are tangerines and fruits that are as big as a small ball, thin and light when ripe, and juicy? This mandarin, Binh Chau’s daughter on the other side of the river often comes to buy, saying that squeezing water is healthy and bright. July to October is the season of longan, golden rice, longan pepper cow skin. This is the time at Suoi Bang everywhere, there is a bright white color of the net against the bat eating longan; The season of howling birds, red-headed red-beaked redbirds fly back from Be mountain, the archipelago all day on the broad canopy longan trees, spread out like a giant parachute. This is the season when Suoi Bang girls’ flesh is always incubated in a passionate aroma, when near, they can get drunk, they will remember when going far away, making truck drivers aged 19 and 20 go to Suoi Bang to eat food, keep lingering. don’t want to go home. November of the calendar year onwards, the scent of longan still lingers in the leftover gardens, making the girls even more awake, flinching under the thin blanket, while outside the bat has not stopped pulling her flock. , looking all night. After November is the early Thai jackfruit season. Thai jackfruit runs near the street market as La Gi, Ham Tan. After this time, when Tet comes, there are green skin pomelo. Mr. Tran Xuan An, Chairman of Thang Hai Commune Farmers Association, in his green skin pomelo garden I asked: “Do garden owners here focus on green – clean products?”. An replied softly: “Nearly 100% of garden owners aim for quality and safety for consumers. They should eat it or not, thanks to that factor.” Then An determinedly dragged me in to meet Vu Cong Hoan. Hoan is a garden owner, from the North. Six years ago, Hoan came to Thang Hai, heard stories of gardening and was born eager, so he invested in gardening, although his wife advised to open a luxury hotel that was both comfortable and not far away. “Buying 13 hectares of land, I block streams, build dams to get water. Design a sprinkler system; use a large amount of organic fertilizer to improve the soil before thinking about growing green skin grapefruit” – Hoan said. The Hoan house is quiet and spacious in the middle of the pomelo garden. The blue-skinned grapefruits at the end of the crop were the size of a ball, swinging just a few dozen feet from where I was sitting. Hoan said there are 9 ha of green skin pomelo with 3,600 trees and 4 ha of longan in the garden. On average, each pomelo tree gives 30 fruits, each fruit is about 2.2 kg, the average price is 35,000 VND / kg; each tree collected over 2.5 million dong, or nearly 900 million dong / ha. Hoan does not use inorganic fertilizers, so no matter how strict the consumer is, he can still buy all the grapefruit in his garden. “Last New Year, my grapefruit gave out any vehicle that ran out of cars. So much so that, when I no longer sell, I spend some of the fruit delivered to a center to export agricultural products to Europe because they have signed off the contract. traders pulled the whole group into the garden “. Eyes see headphones The last thing on the road is about a bit economical color scheme. Tran Xuan An told Thang Hai that in the beginning of 2021, there were only 35 poor households out of a total of 1,510 households. Average people’s income is nearly 40 million VND / person / year. Can not forget that Thang Hai is from a forested area, people live destitute, lack before and after, change all jobs in the year, not to mention a large number of children divorced and divorced, looking for jobs in Ho Chi Minh City. It seems that thanks to the change of cultivars, towards plants suitable to the soil, associated with the consumption market, Thang Hai has become a production place of agricultural products, typically the golden rice variety. has been present in major supermarkets. Now, back to Thang Hai is back to the estate of 5-20 ha. About 50% of Thang Hai people today are farmers in their own fields and gardens, the next day they can be workers of the farms with working days of 300,000-350,000 VND / day. The way to go up of Thang Hai, with a few dozen billionaires originating from farmers, typically Ha Thanh Chanh, Vo Van Sot … earning a few billion dong of goods / year, shows the strength of a countryside, as well as the the acumen and determination of the commune leaders. Tran Xuan An also told me that if possible, in April, the mango season, go back to Thang Hai to see and hear how traders come here to buy goods. I promised An that he would stop by because he wanted to learn about the retired pilot, how to build streams and dams to water 13 hectares of his crops during the sunny months.

To cook grapefruit tea, you need to prepare the following ingredients: – 1 delicious grapefruit – 200g green beans – Flour – 500ml coconut milk – A little white salt – 500g of brown sugar or palm sugar – 1.5 liters of filtered water 2. How to cook delicious grapefruit tea Just with a few simple steps below, you can easily make grapefruit tea at home. Step 1 : Rinse mung beans, remove the broken, flat seeds, then soak them in cold water for about 4 hours for the beans to bloom and soften. Put the green beans in a pot, cover the green beans with water, add a pinch of salt and cook, until the beans are soft, take out the beans to drain. Preliminary processing of raw materials for making pomelo tea (Photo: Hung Giang) Step 2: Wash the grapefruit, peel off the green skin and the fiber close to the grapefruit to make the pulp more crispy. Cut the pulp of the grapefruit into bite-sized pieces (about one knuckle of your little finger). If cut too large pomelo pulp, it is easy to get clumsy, while cutting too small will lose the crispness of the pulp. Mix the chopped pomelo pulp with a little salt, squeeze it well and evenly for about 3-4 minutes. Then, take the pomelo pulp into a thin towel, squeeze it dry and then rinse it under the tap, squeeze the pomelo pulp, and then squeeze it dry again. Repeat 5-6 times until eating the pulp of the grapefruit that is no longer bitter and the grapefruit’s essential oil is gone. Step 3: Boil half a liter of water and add 1 teaspoon of salt, until the water boils, drop the pomelo pulp. Wait for the water to boil again, take it out and rinse the cold water, rub it with your hands and squeeze it out. This step is repeated 2-3 times to remove the grapefruit pulp, bitter. Step 4: Mix the drained grapefruit pulp with 2 teaspoons of sugar and squeeze it, leave for about 2 hours for the sugar to dissolve and soak into the pulp. Next, put the pomelo pulp in the pan to slug. When slug, pomelo pulp should be stirred evenly, sometimes add a little more water to keep grapefruit pulp plump, when the pomelo pulp is clear. When the pomelo pulp is still hot, take it out and pour the flour in, stirring it evenly. Note that the energy powder must be poured while the pomelo pulp is still hot, the grapefruit is crispy. Step 5: Boil water and boil the pomelo pulp. When the pomelo pulp floats on top, take it out, rinse with cold water and drain. Step 6: Cook another pot of water, add the cooked green beans and add a little sugar. Next, mix the flour with 1 bowl of water, slowly pour into the pot. Then, turn down the heat, stir well, until the tea pot matches, turn off the heat. Step 7: Spoon grapefruit tea into a bowl / cup, add a little coconut milk on top and enjoy. Grapefruit tea is a cooling dish that many people love. (Photo: Hung Giang) 3. Some notes when cooking / preserving pomelo tea Grapefruit tea is a delicious dish that dissipates heat very well. The way to cook grapefruit tea is also quite simple. But if processed incorrectly, this tea will be bitter, hard, not crispy. If you want delicious grapefruit tea, you should choose to buy delicious grapefruit, not rotten or crushed. Should add a little grapefruit or vanilla essential oil to make the flavor of the grapefruit tea more attractive. If you like cold food, you can add ice or put in the refrigerator cooler about 2 hours before eating. In the case of a long time to eat, it is best to store grapefruit tea in the refrigerator cooler. Wish you success with how to make pomelo tea at home! This will be the dish on many people’s daily delicacies list. Phuong Anh (Synthetic)

Grapefruit juice is used for weight loss Grapefruit juice is used to lose weight fast. Studies show that the enzymes in grapefruit have an effective fat burning ability. By reducing insulin levels, the body will limit excess fat accumulation, especially in the abdomen. In addition, the high calorie and fiber content in grapefruit will keep you feeling full for longer and curb cravings. In addition to normal eating grapefruit, you can customize grapefruit with many food recipes and drinks to help with weight loss. Grapefruit juice when combined with honey not only works for fast fat loss but also effectively treats acne. A mixture of grapefruit, lemon and oats helps treat acne and fade pigmentation, freckles Seemingly discarded, but grapefruit peel or essence in grapefruit peel is the most expensive ingredient to help “eliminate” acne on the face or even body acne. Therefore, many people have used grapefruit peel to whiten baths as well as treat acne without leaving dark scars. The reason that grapefruit peel effectively treats acne is because it contains many substances such as essential oils, pectin, naringin, peroxydase enzymes, amylases, ramnoza sugar. To treat acne, you can make your own grapefruit peel mask by as simple as the following. Wash the grapefruit peel and boil with squash, add a few drops of honey. Then store in a glass jar for use. Just apply 2-3 drops of oil on the skin needing acne or melasma, soon you will see the miraculous use of this mixture from this grapefruit peel. Wrinkle removal Crush the grapefruit, give a suitable amount of milk, use a mothballs to make it look like a paste. Apply the mixture to the face, and let the mask soak into the skin for about 20 minutes, then rinse the face to avoid the acid in the grapefruit that will damage the skin. Sunscreen Grapefruit peel will reduce the incidence of wrinkles, freckles caused by hyperpigmentation, as well as black and whiteheads, dry, itchy skin, and various problems caused by constant sun exposure. In particular, because it contains lycopene, grapefruit peel also prevents skin cancer caused by ultraviolet rays.

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

Capsaicin in red peppers increases body temperature, helping the body to continue burning calories after a meal. Add a little chili powder to the dish to increase metabolism and aid weight loss. Singer Beyonce usually puts 1 teaspoon of cayenne pepper, maple syrup and lemon in the water and drink it every morning for two weeks. She has lost 7kg just by doing so! 2. Avocado Avocado is an effective weight loss food. Avocados are low in calories, rich in vitamins and packed with important nutrients! Avocado oil also works to burn belly fat quickly. Eating avocados for breakfast keeps you full for a long time and will keep you from craving junk food. 3. Coffee Don’t underestimate coffee’s amazing fat burning ability. The caffeine in coffee can increase the body’s metabolism and reduce fat. Drinking 1 cup of black coffee can burn 200-300 calories. 4. Grapefruit Grapefruit is a low-calorie food that makes people feel full right after eating, and effectively reduces the tendency to snack. The fiber in grapefruit will slow down the breakdown of sugar and limit sugar cravings, helping to lose weight quickly! 5. Beans Beans are known to be the number one fat burning food. Beans help build muscle, burn fat and help you stay full. They also aid in burning energy throughout the day. Eating beans instead of foods containing carbs in 1 month people can lose 5-8kg. 6. Coconut oil According to a recent study, obese men who consumed 2 tablespoons of coconut oil per day lost an average of 3 cm in waist circumference without changing their diet or increased physical activity! Therefore, consuming up to 2 tablespoons of coconut oil per day can effectively burn fat. Start with a teaspoon of olive oil and work your way up. Eat these foods every day and you’ll get amazing results in just 2 weeks!

Many people only know that drinking lemon juice can aid weight loss but do not know that lemon peel also has the same effect. Lemon peel contains a compound called pectin that prevents the absorption of sugar from the gut into the bloodstream. Thereby preventing weight gain, accumulation of excess fat in the body. You only need 8 lemon peels and 200ml of water. Lemon peels are finely sliced ​​and put into pot. Add water and simmer. Let the pot boil for about 10 minutes, then turn off the heat. Greatly take the water. Lemon peel essential oil will make the water a bit bitter and taste bad. Illustration. The best time to drink lemon peel juice is about 1 hour before bedtime. Compared to drinking lemon juice, this is safe for your health and stomach. Lemon peel contains essential oils that help to clean the oral cavity. Therefore, drinking lemon peel water is also effective in dental care, helping to breathe better. Lose weight with grapefruit peel water Grapefruit can also aid your weight loss process. In the grapefruit peel contains fiber, vitamins … necessary for the body. Drinking grapefruit peel water will help reduce appetite, thereby bringing about effective weight loss. You can take 10 – 15g of dried pomelo peel and put it in a pot and boil with 3 liters of water. Cook the grapefruit peel for about 20 minutes, then turn off the heat and let cool. Grandchildren take the water to drink gradually during the day. Alternatively, you can combine grapefruit peel with squash to make an easy-to-drink weight loss liquid. Prepare the peel of 1 grapefruit, 500 grams of squash, 100 grams of rock sugar, salt. The grapefruit peel is washed, sliced ​​into thin pieces, about 3cm in length. Soak the grapefruit peel in diluted salt water for about 45 minutes to reduce the bitter taste. Place the grapefruit peel in a saucepan and cover with water. Boil for 10 minutes until the peel softens. Take out the peel of grapefruit and mix well with rock sugar. Put this mixture in a saucepan and cook over low heat for about 1 hour. Squash peeled, chopped and pressed for water. Take some grapefruit and sugar alum and mix with squash juice and drink.

One of the steps to graft the branches to renovate citrus varieties. Photo: H.Tien. Steps taken before transplanting – On the garden of sour grapefruit varieties or low quality indigenous grapefruit varieties (real grapefruit): Choose plants that are 3-7 years old, grow well, be free of pests and diseases, especially have no stem borers, no germs. leaf rot yellow leaf disease, greening leaf yellowing (Greening) and Tristera’s disease. Then, cut down the entire canopy to the stem or branch with a diameter of ≥ 2cm, leaving only the ends for eye grafting in the position of the stem with the color of the cake, the same size as the top of the chopsticks. The number of branches left for grafting should be arranged evenly 0.5 m on the tree canopy as a mesh. Grafting season can be carried out all year round. It is best to graft in 2-3 months and 9-10 months. Note, stop watering and fertilizing on real plants 15-17 days before grafting; do not extract and graft trees into the rain. – On the mother Ruby grapefruit tree, choose a tree that grows balanced and free from pests and diseases as above. It is advisable to choose mother plants grown in a net house to prevent insects, to avoid completely dangerous diseases such as Greening and Tristera. Then, select branches under 1 year old, have rounded stems and are tilted from horizontal canopy upwards, then remove all leaves, leaf stalks attached and remove the tip at the position of the stem color of the cake. Continue to cut the branches to divide the seedling into branches containing 4-5 leaf axils, 7-10 cm long and have a flat color. Technique of grafting the branches (also called grafting, grafting wedge) – At the base of the seedling segment, use a specialized knife to cut 2 opposite beveled slices, 2-2.5 cm long to remove 2 stem parts at the base of the seedling and open a wedge-shaped composite end. At the predetermined graft head on the phylogenetic tree, split a line 2.5 cm deep at 1/3 of the tip diameter to open a grafting mouth, insert the wedge-shaped graft head into the grafted mouth that just opened above. Ruby grapefruit has been successfully grown in our country. Photo: TL. Then, stretching and twisting the nylon strip, twisting the rope, then wrap 5-6 rounds tightly around the graft. Finally, pull the grafted plastic strip flat, completely covering the seedlings and grafting spots, so that rain cannot penetrate the grafting marks and keep the seedlings from dehydrating. After about 10-15 days (depending on the season), the grafted eye will sprout. Must eradicate in time the sour grapefruit sprouts growing outside the grafted eye. Note choosing self-destructing polypropylene tape. – In addition to improving the seed by grafting wedge into the branches mentioned above, it is also possible to graft wedge into the cross section of the branches of much larger size, or graft windows, small wooden eyes along the trunks. tree, trunk. However, these grafting methods have certain limitations, compared to the method we introduced in the previous section, such as, small eye grafting with wood, only taking the seed eyes open, the tree will grow long. , time for exploiting business results is slower … Take care of real plants after grafting Spraying to draw amulets when the eyes are like sprouting is 0.5-1.0 cm long. Except for red spiders, soft aphids, leaf hoppers and plant diseases, during the period when eyes are like spreading branches and canopy. Fertilizer for 1 root: 0.2-0.3 kg NPK 13-13-13 + TE, fertilize periodically once a month. Foliar fertilizer sprayed evenly 7 days / times. Decomposed chicken manure 20-30 kg + 2-3 kg of microbiological organic fertilizer, fertilizing when the grafted eye has reached about 15 cm long branches. After 1-2 years grafting and improving, Ruby grapefruit trees have been exploited for business. From this stage on, the steps to take care and control pests and diseases are similar to other current pomelo seedlings. Ruby grapefruit is one of the elite citrus varieties of Thailand, which has been imported into our country. The variety has the advantages of strong growth and development, beautiful fruit shape, good resistance to pests and diseases, red fruit, thick and thick pods, fragrant sweetness, no seeds … Grapefruit is equivalent to or slightly better than that of our country’s green skin grapefruit. , depending on farming techniques and ecological conditions. Ruby grapefruit tree is easy to distinguish from other grapefruit varieties thanks to the small leaves and branches, smooth hair.

The provincial Ha Tinh there are more than 7,000 ha of citrus trees, of which orange and pomelo trees account for nearly 90%. The most cultivated area for pomelo trees is in Phuc Trach, Huong Trach and Huong Do communes (Huong Khe district), while the orange area is mainly concentrated in Vu Quang district up to 2,500ha, Thuong Loc commune (Cam Loc district) is 240 ha.

Land for planting oranges and pomelo This area belongs to the group of red and yellow feralit soil and an area of ​​basalt soil formed on hilly or mountainous terrain interspersed with high mountains, very hot summer climate, on average 380C, cold winters and rainfall. Large, suitable for grapefruit, orange trees.

However, in the agronomy of pomelo and oranges, there are many limitations due to the unscientific use of fertilizers, farmers rarely invest in organic fertilizers, use too much acidic chemical fertilizers such as supe, phosphorus, nitrogen, etc. or types of fast-soluble NPK containing acid root for fertilization, intercropping legumes for land investment is limited, and in the rainy season, soil is very large.

As a perennial tree, pomelos and oranges in Ha Tinh lack nutrition and sour environment, thus reducing productivity, appearing harmful pests and diseases. Before 2010, the brand name of Phuc Thach pomelo and oranges in the market was faint. The area of ​​orange cultivation has narrowed, the gardeners’ income has decreased sharply … in order to restore the brand, regain productivity and quality, Ha Tinh province has focused on investing in building a fertilization process according to the VietGAP standards.

Understanding local needs and shortcomings in the use of fertilizers by farmers, Van Dien Fused Phosphate Joint Stock Company cooperates with Ha Tinh Gardening Association to deploy many models. using Van Dien fertilizer for pomelos, oranges and safe vegetables on the table in Huong Khe, Vu Quang, Duc Tho …

Trial on Van Dien fertilizer in pomelo production areas of Phuc Trach, Cam Khe May, Thuong Loc, Cam Bu Huong Son.

The experiment was conducted in a closed crop year 2010 on 1.5 ha of 15 year old grapefruit in Phuc Trach, together with 2.0 ha of 10 year old oranges in Khe May and Huong Son by using completely Van Dien fertilizer including Fused phosphate fertilizer and NPK multi-factor fertilizer is used specifically for citrus. Van Dien fertilizer divided fertilizer 4 times a year:

• Stage 1: Applying after harvesting, using 1.5 – 2.0 kg / root of Van Dien fused phosphate + multi-element of NPK 5.10.3, from 2- 4 kg + 15 kg of decomposed organic fertilizer /origin.

Phase 2: Applying flowers with the amount of fertilizer from 1.0 -1.5 kg / root of ĐYT NPK 12.5.10.

Stage 3: Applying after fruiting from 2.0 to 3.0 kg / root of health care NPK 12.8.12

• Phase 4 fertilizing 50 days before harvesting fruit from 1.5 -3.0 kg / root ĐYT NPK 12.7.20.

Grapefruit fertilized with Van Dien is more prominent than the control along with other NPK fertilizers in that: Bright green leaves, shiny leaf surface, thick leaves, smooth bark and branches, 50% reduction of harmful pests and diseases. high fruiting, fruit uniformity, concentrated ripening, beautiful peel color, less fruit drop, yield 1.8 times higher than control, sweet and fragrant quality characteristic of Phuc Trach grapefruit and famous Buu before. After only 10 years, farmers have liked the effectiveness of Van Dien Fertilizer

Mr. Nguyen Xuan Tinh – Chairman of the Gardening Association of Ha Tinh province said, “Since the introduction of Van Dien fertilizer, orange trees, grapefruit trees here are fully supplemented with nutrients, healthy plants, good growth and development. With high yield and quality, up to now, Ha Tinh province has thousands of hectares of citrus trees fertilized with Van Dien fertilizer ”.

Mr. Hoang Van Giam, Phuc Trach commune, Huong Khe district, said: “My family has 200 grapefruit roots 10 years old, in the last 6 years, I completely use Van Dien fertilizer, every year grapefruit has good season to sell. After fertilizing a healthy grapefruit tree, wrong flowering, large fruiting, uniformly large fruit, less drop, reducing pests, yield, high quality, Van Dien fertilizer contains much more nutrients than other types. Fertilizer is currently on the market, in Phuc Trach most people use Van Dien fertilizer.

Ms. Pham Thi Lanh, who has 500 oranges and is 13 years old, commented: “Van Dien fertilizer with good quality, competitive price, convenient supply, easy to use, high efficiency, great profit. More than 7 cases of oranges in the family completely use Van Dien fertilizer, the most difference is the color of the leaves, the shade is visible from a distance, dark green, after heavy rains, the trees are very few to drop fruit, the stools are good and durable. , good quality, high productivity, high quality, easy to consume, especially less using plant protection drugs, safe for users, protecting the environment ”.

In the Buu orange growing area in Son Mai, Son Thuy, Son Truong communes with more than 1,000 hectares, Mr. Ngo Xuan Hoa, Son Mai commune, cultivating 300 orange trees, shared: “The family has tested many fertilizers for orange trees, but Only Van Dien fertilizer is suitable and easy to use fertilizer. Van Dien fertilizer is more than other fertilizers, it is full of 13 types of nutrients to meet the needs of orange trees, so plants are healthy, less pests, high yield and quality ”.

Van Dien fertilizer helps plants to be healthy, less pests, high yield and quality

Bringing Van Dien Fertilizer back to people growing safe vegetables in Ha Tinh.

Recently, the demand for safe vegetables of consumers is very large, small farming methods, heavy using chemical fertilizers and pesticides have been replaced by more scientific farming methods. according to VietGAP standards, cultivating safe vegetables, clean vegetables, organic vegetables. The vegetable growing land in Ha Tinh is mostly on alluvial soils that are poor, humus and acidic, pH

The composition of the grapefruit peel is very effective for weight loss.

So to lose weight quickly, you boil grapefruit to get water to drink you will be surprised about the weight after 2 weeks of application.

To do weight loss grapefruit, you need the following ingredients

• 1 grapefruit

• 2 liters of filtered water

• 1 pot of diluted saline

Doing

• After buying grapefruit, you wash away dirt on the peel and soak in a basin of diluted salt water for about 20 minutes to remove toxins, then pick up and wash with cold water, drain.

• Pour 2 liters of water into the pot, bring to a boil. Until the water boils, you drop the whole grapefruit and then boil it for about 3 minutes.

• Then you take the grapefruit, take a knife to cut the grapefruit into 8 equal parts, then take a knife, filter the grapefruit citrus inside (filter out the white fiber surrounding the grapefruit).

• Put the boiled grapefruit in the bowl, add a little salt, olive oil to taste.

• The rest of the shell is chopped and then put in a pot of water, boil with a little salt. Boil until you boil for another 5 minutes so that the grapefruit oil is evenly absorbed into the water.

• Turn off the stove, wait for the water to cool, pour into the bottle and use.

Using

• Boiled grapefruit you eat about 30 minutes before breakfast.

• Water bottle with grapefruit peel to drink when thirsty, instead of daily water.

Grapefruit broth after it is obtained.

Just apply this method every day, after 1 week you will be startled when you jump on the weight.

Beautiful slim waist shape, you will get a seductive figure.

Alternatively, for weight loss with grapefruit, you can apply the grapefruit juice drink recipe 3 times per day. The amount of nutrients in grapefruit helps prevent fat absorption, reduce calorie intake thanks to the ability to fill the stomach. In particular, Vitamin C and natural acids in grapefruit juice cause the stomach to secrete more enzymes, thereby helping to burn and remove excess fat from the body.

You should drink 1 cup of grapefruit juice before 3 main meals per day to have a desired weight.