Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

Previously, when referring to shrubs such as heather, rhododendron, blueberry, etc., Ha would think of a remote temperate land with vast green hills that only appeared on television. However, recently, in the market, there has been a sudden trend of playing imported heather branches, she is also curious to buy and play. According to Ms. Ha, a heather is a dozen times more expensive than playing with domestic flowers such as lotus, lily, pink, chrysanthemum, … In return, they are quite new ornamental plants, kept indoors. look always fresh green and cool, suitable for these hot summer days. The green heather branches are causing a fever in the market this summer (photo: Tran Ly) Selling heather branches for two years now, Ms. Nguyen Thi Van – a flower dealer in Au Co (Tay Ho, Hanoi) – said that this type of decorative foliage has appeared on the market since last year. However, up to this point, they have become popular and are sought after by many people. Heather branches are imported from Japan, belonging to the shrub family. This is one of the most popular indoor plants, especially since they have no scent so anyone can play. Around August is the time when heather flowers in dense clusters of pink, red, and purple colors. However, every week, the goods only come back once on Sunday, not often, about 200-300 branches. Depending on the canopy and shape of each branch, the price will vary, ranging from 300,000 to 600,000 VND/branch, from 1.3 to 1.6 meters high. There are even beautiful branches that are 2-2.2 meters high and cost up to 1.4 million VND. Because the price of this branch is quite expensive, she has to wait for customers to order Van to collect and then import it, but there is no surplus. Many customers called to urge her to refuse because the goods were not sold enough, Ms. Van said. There are heather branches worth millions of dollars still ordered by many people (photo: N.Thuy) Just selling heather branches for more than a month now, Ms. Phung Thuy Linh – owner of a flower shop in Tran Dang Ninh (Cau Giay, Hanoi) – also admitted that, in recent days, imported heather branches are as expensive as shrimp. fresh. Her shop is always out of stock, customers who want to buy have to wait for the goods to arrive next week. According to Ms. Linh, heather is often found in temperate countries such as Japan, Russia, Belgium, etc. When they return to Vietnam, they are very popular. However, the number of goods on each trip is not much, just over 100 branches, enough to pay for individual customers, not for wholesale delivery. Because the goods are not available and do not come back often, on this occasion, heather branches are even more “hot” and are sought after by many women. “The price of heather branches ranges from 250,000-300,000 VND / branch, expensive, about 1 million VND depending on the shape, height and canopy of each branch. Like peach and pear branches in Vietnam, heather branches are quite small and fragile, so the transport must be careful and gentle or it will break easily,” she said. Notably, at the end of the flowering season, the tree can still be used for decoration for a long time, until about October onwards, it is no longer available. Therefore, many people are very excited to buy and play on this occasion because the green leaves look very cool, bringing ethereal and luxurious beauty to the room, Linh said.

“In what beautiful dress with lotus. Green leaves, white flowers, and yellow stamens …”, the folk song said the beauty of the lotus flower – a flower that always shows off its bright colors. In Vietnam, the lotus is considered the national flower and carries many profound humanistic symbolic meanings. The image of the lotus flower is associated with the life of Vietnamese people. Photo: Nguyen Chi Khanh. Tra Ly lotus dress belongs to Duy Son commune, Duy Xuyen district, Quang Nam province. This is a wild mountainous commune, quite few people live. Unlike other lotus lagoons, this place is almost untouched and natural when very few people know about it. Image: Nddpol. Tra Ly is considered the largest lotus lagoon in Quang Nam. The place is impressed by one side is the fragrant field of young rice, on the other is the magnificent mountain range, lost in the lotus forest, many tourists are attracted by this charming beauty. Photo: Nguyen Chi Khanh. The pink color of lotus petals, yellow stamens, green calyx, with the majestic young water and the full sun in a corner of the sky are endless inspiration captured by photographer Nguyen Chi Khanh through his photos. Photo: Nguyen Chi Khanh. According to the sharing, the most beautiful time to see the lotus usually starts from 6-9 am, when the lotus petals bloom and the morning dew is still glittering on the leaves, creating a picture of nature in harmony with color. sharp. Photo: Vietnam_travel_media. Lotus flowers bloom most brilliantly from April to July every year, so if you can’t visit Tra Ly at the moment to see lotus flowers and take pictures with them, don’t worry. When the epidemic season is over, we can still see the lotus flowers at the end of the season with a more loving beauty. Photo: Nguyen Chi Khanh.

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

Illustration Interestingly, when we go to schools, we will always see a few shady phoenix trees on the yard and the flower season often coincides with the end of the school year. When we were young, when we were on summer vacation, our children often invited each other to fly kites, kick soccer balls, catch ticks, throw canes… Even though we knew we would be scolded by our parents, we still tried to pick the phoenix flowers play. Our daughter often weaves phoenix petals into necklaces and bracelets to play princess and bride games. Boys cut the pistil to “fight” with each other like a cockfight, whoever’s pistil falls first loses. The clumsy games that used to be have now drifted into the fairyland. And surely, everyone has wished for a miracle to buy a ticket back to the memory station of the carefree days. Memories of the white shirt era are often associated with phoenix flowers. The boy in the class silently gave his girlfriend phoenix branches in the desk drawer. The girlfriend quietly pressed the pink phoenix petals in her boyfriend’s guestbook with nostalgic poems… On the day of parting with students, someone fluttered with the song “Phong Hong” in the recording- He advised: “Baskets of carts full of phoenix flowers / Where do you carry my summer / The bunch of phoenixes you hold is my age of eighteen / Age no one knows, silently first love”… A little That first pure vibration of life is forever stored in each person’s small and beautiful memory compartment. As a promise, the blooming phoenix signals the exam season and lights up the aspirations of youth. I will always remember the last summer of my student years. The whole group of friends cycled to the beach in the middle of the Red River to play. We talked about our plans for the upcoming college entrance exam and our career dreams. Before leaving, each person writes their wish on a piece of paper, folds it into a boat, and floats it on the river. The paper boats carrying our dreams floated on the waves of the Red River drifting far away in the sunset. Later, the harsh life divided us into many directions and there were some people who lost contact with each other. Sometimes, I secretly ask: “I don’t know, who can fulfill their youthful aspirations?”. There are dreams and ambitions that have passed because time does not wait for us. But, there are also people who burn themselves out for work. For them, being devoted to their dreams is happiness. Yes, phoenix still blooms but youth never returns. So we should not waste our youth on meaningless things. Every year, when it comes to summer, phoenix lights up the nostalgia for a time when white clothes were worn. I believe that, in each person’s memory domain, there are memories of a brilliant youth with youthful aspirations. Yes, a flower season is coming to the street.

Illustration. In carrots are rich in fiber that inhibits the stomach’s appetite, while helping to increase metabolism, promote the burning of fat and energy. Especially, carrots do not contain many calories, so they can be used comfortably without worrying about gaining weight and excess energy. In particular, carrots are very good for the eyes, increasing the daily intake of carrots will give you a healthy glow and enhance the body’s resistance, have a smooth, smooth skin. Tomato Want to lose belly fat for a slim waist, you need to think about tomatoes. Tomatoes not only help your skin glow, provide moisture, but also help the body burn fat effectively, especially the abdomen. A few tomatoes add to your plate, that’s all you need for 7 consecutive days. Celery Each celery plant contains only 16 calories, when you use them you will not have to worry about excess calories, weight gain and obesity. You can eat as much as you like, you can combine it with other foods or you can eat it raw or squeeze water. Cucumber Cucumber is a very popular and popular fruit in all of us everyday life. For those who want to lose weight, cucumber is the perfect choice. Each melon contains only 16 calories and when loaded into the body, the water in cucumber helps us stay full for longer, avoiding fast hunger, eating a lot and gaining weight. Not only that, cucumber is also a natural beauty mask for the skin. Avocado Avocado contains potassium, helps regulate the balance of water and electrolytes, can stimulate metabolism, help handle excess substances in the body. Plus, avocados are loaded with healthy fats that help the body absorb other nutrients as much as possible. Zucchini Many vegetables contain FODMAPs, a group of certain sugars and carbohydrates that can cause colic and bloating in people with stomach conditions like irritable bowel syndrome (IBS). Summer squash is usually low in FODMAPs and is a good choice for people trying to cut back on weight. Leafy green vegetables Vegetables and green leafy vegetables are high in B vitamins, which help reduce water retention. Lettuce is one of the dark green leafy vegetables that many people love because of its pleasant taste, easy to prepare with dishes or salads.

“Korean holy food” received most of the comments praising, admiring the slimmer physique. Currently, she weighs about 83 kg, losing 48 kg after 2 years of diet and exercise. Since losing weight, Soobin has given up on mukbang-type eating videos. She gradually turned to being a lifestyle vlogger with exercise instruction, diet and positive inspirational videos. The videos “eating a jar” on the fanpage recently posted are old products, made when she has not discovered the cancer. Yang Soobin is thinner and thinner, receiving many compliments on his appearance. Yang Soobin (born in 1994) is famous in many Asian countries, including Vietnam thanks to delicious food clips, which many people call “Korean holy food”. Besides, she also possesses the ability to sing and make up. With his taste of eating and often filming mukbang videos, Soobin’s weight increases uncontrollably. 1.77 m high, she hit the mark of 131 kg when it was heaviest. In 2019, she is determined to lose weight after receiving the results of the Inbody body index test, which shows that she has up to 70 kg of fat. Over time, along with the exercise videos and diet photos that Soobin posted, her weight was decreasing, her body became slimmer and toned. At her heaviest, Soobin hit 131 kg. The 27-year-old girl’s rule is to limit carbohydrates, sugars, fortify green vegetables, protein with foods like eggs, chicken, mushrooms, onions, green leafy vegetables. She also did not forget to drink enough 2 liters of water / day for the body to eliminate toxins, support better digestion and promote fat burning. In June 2020, Soobin discovered that he had papillary thyroid cancer and had a successful surgery. She shared that she accidentally discovered the disease after losing weight and noticed something unusual in the neck area. “I feel very lucky when I just lost weight when I discovered the disease. I am also very grateful to the successful surgery,” she wrote on her personal page.

Vegetable soup with cassava and sour fish cooked with fish – a simple dish of the people of King Hung’s land. For many people, cassava is a rustic dish, not important to the form, not a delicacy, but this dish requires elaborate and thorough processing. That shows right from the selection stage of cassava vegetables. Not all cassava can be harvested with edible leaves. According to the experience of the Phu Tho people, only green leafy white cassava vegetables can process this attractive dish. If you choose the wrong type of bamboo-leaf cassava, the color of the leaves is purple, it is easy to get drunk because this is a poisonous cassava. Cassava must choose green leafy vegetables to correct standards. In the dish of sour cassava vegetable soup, it is necessary to choose the chubby young cassava buds with the smooth chalk layer on the top of the buds, after being washed, they need to be crushed to get all the plastic. The crumpling of cassava leaves is also an important step to bring out the flavor of the dish, the torturer must be skillful so that the cassava leaves are soft, the waves are even buds, not crumbled into segments. Fresh cassava vegetables must still have new buds to taste. The cassava resin is then thoroughly crumpled to remove the cassava resin. After the crushing step is the sour salt step. At this time, cassava leaves are mixed with a bit of salt to make the vegetables more flavorful and help cassava vegetables become more sour, can not be damaged or dizzy for a long time. Therefore, when adding salt, you must choose so that the vegetables are not too salty, not too light because they easily spoil the vegetables. After the salt has been mixed, bring it to a jar or jar, and let it sit for 4 to 5 days to ferment. The fermented cassava vegetables have an even yellow color, giving up an attractive aroma, leaving a simple taste that is unforgettable. Cassava vegetables 4-5 days after sour salt have a very fragrant smell. Vegetable and sour cassava soup cooked with fish has a very strange taste, more attractive than fish cooked in the lowlands. The dish of cassava and fish cooked on the wood stove is very rich: the smell of kitchen smoke, the smell of sour taste, the aroma of fish meat, … intertwined. This dish does not need to add any seasoning vegetables to eat is still very delicious. A bowl of sour cassava and fish soup does not need to be seasoned much, it is still very “rice”. Anyone who comes to Phu Tho must try this dish, otherwise the trip is considered incomplete. Cassava vegetable soup at first glance nothing flowery. However, when eating, diners will be conquered by the delicious and strange taste. It is also the simple taste of this midland dish.

It was Cooc Mò, a strange sounding name. The cakes are lovely, fancy but hidden deep inside are the quintessence of traditional culinary culture of a part of ethnic minorities in the northern mountainous region – the Tay, Nung … Sticking with the childhood of many children here, and then enduring until today. The small and pretty cakes are very popular with the kids Coming to Chiem Hoa, Tuyen Quang, the people here are no stranger to this cake. According to the people here, Cooc Mo in Tay language means cow horn (Cooc is horn, Mo is cow) is simply a cake with a spike like a cow’s horn. Simple as that, but once you try it, you will definitely remember forever by the rich and fragrant flavor of sticky rice and green beans or red peanuts. To get the fragrant and fragrant cakes is a whole process of wrapping people. From the process of selecting rice, choosing the seeds and leaves to wrap the cake to the way of arranging the leaves and tying the cake. Cooc Co cake is wrapped in dong or banana leaf. The people here choose green leaves that are not torn or damaged. Leaves are taken and washed, drained. Next is the process that requires the baker’s meticulousness that is splitting and making wrapping wire. The cake package is split from a Giang or Mo tree. These plants are soft, chewy and unbroken. The satisfactory grade is to be evenly small and soft so that the leaves do not tear when the package is cut. But today many people replace the split cloth with ropes for more convenience. Rice to make cakes must be fragrant glutinous glutinous rice, the seeds are milky and round. When ripe, there is a certain plasticity that is neither too sticky nor dry. After careful selection, the sticky rice is rinsed with water several times until the water is clear. Continue soaking the rice for many hours until the rice is soft. Rice meets standards, when lightly squeezed, the rice kernels will break apart. At that time, the baker will pick up the rice to drain it, then mix it with crushed green beans (or red peanuts) and add a little salt to taste. Wanting to make lovely and delicious cakes, in addition to choosing ingredients, also requires the ingenuity and meticulousness of the mothers in wrapping the cake. The process of wrapping the cake not only determines the aesthetics of the cake, but the way of wrapping it also affects the “deliciousness” of this cake. The green leaves are rolled up like a funnel, then pour the mixed rice and beans inside, gently pat the outside to let the rice down evenly or use a small chopstick to compress the rice, then fold the edge of the leaves and use plain Interlink. The hands deftly fold the leaves like artisans perfecting their artworks. Only when witnessing with their own eyes, people can see admiration for human creativity and even more delight in their hand movements. The leaves are folded into a funnel shape, and the baker will slowly pour the rice and pat it until the rice is tight enough The quality of the wrapped cake is when there are neat corners, the leaves are wrapped tightly and tied tightly enough. Ms. Ma Thi Dung, a Tay ethnic minority in Ban Rua, Chiem Hoa, Tuyen Quang shared: “The way of wrapping this cake is quite special, and not everyone can pack it well, must be skillful people. For those who are new to wrapping, they may have to fumble about a dozen cakes before they can wrap them up. According to her, the experience of making Cooc Mo cake is that when tying the cake, it should not be tied too tightly, it will make the leaves tear, the rice grain cannot bloom, it is easy to be embarrassed and not flexible. If forced loosely, the cake is absorbed much water, it is easy to be sticky and not delicious. After wrapping, the cake is soaked in cold water until the water surface does not appear, then the cake has absorbed enough water, so it will cook quickly and evenly. After finishing wrapping, the cake will be threaded into pairs or small bunches, put in a pot to boil for about two hours and the cake is cooked. Cooc Mo cake, when ripe, has the light green color of the banana leaves, the soft taste, the pure aroma of the high mountain fields. Finished wrapping, filled with water and boiled for about 2 hours Although the cake does not have a filling, the more you chew it, the more you can feel the aroma, fat, and flexibility hidden in each sticky grain. Depending on the taste of each person, the cake can be dipped with sesame salt or the sweet lover can eat the Cooc Mo cake with honey or the diameter is also very delicious. The cake comes with different kinds of dipping food depending on the preferences of each person The current Cooc Mo in Tuyen Quang has become an indispensable cake in the people’s life not only for children but also for adults. “In the past, on the occasion of the full moon festival in March, July, people used to pack this cake, nowadays, the family often packs Cooc Mo cake on a regular basis. Everyone likes to eat, so almost every house knows the package now. ” – Ms. Dung happily shared. Cooc Mo today is not only a folk food but has become a beautiful memory growing up with many childhoods. In the children’s memories here, cake is an invaluable gift that mothers often bring when shopping. This is a food used to celebrate the new rice, rewarding children in the area when obeying. During the day of the cradle, the Tay and Nung also use this specialty with the meaning of wishing the baby to grow up and be healthy. Not only famous in Tuyen Quang but in other localities such as Bac Kan, Lang Son, Thai Nguyen, Quang Ninh, … this cake is very “loved” by all diners. Although each region will have changes in taste, but Cooc Mo cake represents the culinary quintessence of Tay and Nung people all over the country. Enjoy the piece of cake, all of the local wind blends together to create a rustic, close flavor with a very distinctive mark of the mountainous people. Each childhood memory rushed back into the hearts of every child, especially with the expatriate children. Come to think of it, I feel “crave” to enjoy this wonderful cake.

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.