Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Illustration. Every day, you should drink 2-3 cups of green tea, this antioxidant-rich drink after being absorbed by the body not only minimizes the harmful effects of radiation from the computer, but the vitamin A in the tea leaves also contains vitamin A. can protect and enhance your eyesight. Daily should eat a moderate amount of carrots, bean sprouts, tomatoes. Fruit juice has a sour taste and juice from green vegetables is a very good body cleanser, if possible, should drink it regularly. Wash your face The radiation emitted from the computer is considered a catalyst that causes the skin to absorb a lot of dirt in the air, which in the long run will lead to the appearance of wrinkles, freckles, acne… promptly wash your face with clean water, it will reduce over 70% of radiation. It is best to wash your face with warm water mixed with a few drops of lemon juice, followed by a gentle massage to remove dirt, then apply lotion to restore the skin. Drink a lot of water This is a simple but highly effective skin care secret. Most of the words shared about beautiful skin care by beauty bloggers, famous stars, beauty queens, etc. refer to drinking lots of water. You may not know, radiation from computers is one of the causes of dry skin. When the skin lacks moisture, the sebaceous glands are forced to work continuously to compensate. This causes your face to have an excess of oil, causing an unsightly shine. In addition, excess oil clogs pores, making the skin prone to acne. Therefore, drinking water is very necessary to compensate for the amount of moisture lost during work. However, how much water is enough for the body is also quite important. Drinking too much water can easily lead to excess water in the body, causing edema. Better yet, you should drink enough from 2-2.5 liters of water every day to keep your skin smooth. Relax your skin Busy work makes her always focus on the computer constantly, so she often forgets to let her skin rest. Just like the brain, the skin also needs rest after a long period of activity. After every 1-2 hours of work, stand up, breathe and close your eyes gently to relax the whole body. On the other hand, you can go get drinking water to moisturize the skin and help the eyes and brain to be released. Apply this habit regularly, you will find your mind at ease and work more efficiently.

– Fresh milk without sugar: 200 ml – Whipping cream: 300 ml – Gelatin powder: 20g – White sugar: 50g – Green tea powder: 3g – Rock sugar: 100g – Fresh lychee: 1kg
– Almond slices: 50g Ingredients for making Khuc Bach tea (Photo: Ngan Ha) 2. How to make Khuc Bach tea Step 1: Pour gelatin powder into fresh milk, soak for 20 minutes for gelatin to expand. Divide this mixture into 2 bowls and then steam in a water bath, stirring constantly to melt the gelatin and milk mixture. Step 2: Put 50ml of fresh milk, 125ml of whipping cream, 15g of sugar into a bowl of gelatin and boiled fresh milk and stir until dissolved. Then, pour the mixture through a sieve to filter and put into molds to form milk cream jelly. Next, wait for the jelly to cool completely, then put it in the refrigerator for about 2 hours for the jelly to solidify. Step 3: Put 15ml of boiling water and 3g of green tea powder in a bowl and stir. Then, put 50ml of fresh milk and the remaining 125ml of whipping cream in a bowl and stir well. Take the second bowl of gelatin, pour in the mixed green tea mix with 15g of sugar, stirring constantly to dissolve the mixture. Next, filter the mixture through a sieve into the mold to make the mixture smooth. Let the green tea jelly cool completely and then put it in the refrigerator for 2 hours for the jelly to solidify. Step 4: Fresh lychees are peeled and seeded. Then, boil 1 liter of water and stir in rock sugar to dissolve, let it cool, put the seeds in the lychee. Step 5: Sliced ​​almonds in a frying pan until golden, fragrant, then put in a glass jar to keep the almonds crispy. Step 6 : When the jelly has frozen, use a knife to cut the jelly into small squares to eat. Put milk cream jelly, green tea jelly, fresh lychee soaked in alum sugar water in a bowl, add shaved ice, sprinkle almonds on top and enjoy. Khuc Bach tea is delicious and helps to cool down the body. (Photo: Hung Giang) 3. Some notes when making Khuc Bach tea When cooking Khuc Bach tea, you can replace gelatin with jelly powder. If you don’t have lychee, you can replace it with other fresh fruits such as mango, strawberry, longan, peach… If you want the baijiu to melt as soon as you put it in your mouth, you can add less gelatin, but it will mean that it is difficult to freeze, difficult to cut, difficult to remove, when put in water, it dissolves very quickly, so it is difficult to keep for a long time. Do not boil gelatin on the stove, it will make the gelatin lose its freezing effect or make it difficult to freeze after being added to other mixtures. Therefore, it is advisable to melt gelatin by heating it in a water bath. You can also mix colors and flavors to your liking. If you like the taste of passion fruit, you can add a few tablespoons of passion fruit or strawberry syrup. If you want green tea, add green tea powder, if you want cocoa, add cocoa powder… If you don’t like the color smell, you can leave the original white. Another point to note is that Khuc Bach tea tastes better when refrigerated. Khuc Bach when eating, cut into pieces and eat always to avoid being easily dissolved in water for a long time. If you make a lot of it, you should put it in the refrigerator, cover it and keep it for a few days. Khuc Bach tea is delicious and helps to cool down the body. The way to cook Khuc Bach tea is also quite simple. You can cook this cool, nutritious soup for your family and friends to enjoy in your spare time. Good luck! Phuong Anh (Synthetic)

The rustic love of the village (An Thuyen’s poem) The hotter it is, the more windy it is in Laos, the more Nghe people use Bang and Vang tea. Green tea in Nghe An is no longer a daily drink, but has long been a part of “ village soul”, “art soul” “. The proof is in many works of poetry, literature and music. Surely my darling, you’ve heard the song “ Song of you and me ” by musician, Major General An Thuyen. … The rustic love in the countryside Summer noon calls each other with green tea (Song of you and I, An Thuyen) Also, I must be “ lying in bed ” song “ Who is not in Nghe An? ” by musician Pham Tuyen, on the background of the melody of wallet, mam? “ Ai, Xu Nghe coffee, the more salty it is, the more crispy it is / Xu Nghe green tea, the more acrid, the better it is”. Because I love this song, I love you, come with you.” around Nghe “. His childhood grew up with hardships. The years were inconceivable. There is no food to eat,” luxury “Only a grain of rice can be carried on the back of a potato. Sweet potatoes in Nghe An are grown on sandy soil, so they are friable, in Nghe An it is called “ Pheuuuuuuuuuu “. Years of hunger and thirst, there are potatoes” Hong Quang , round tubers, when boiled, the filling breaks, firm. You know, Nghe people eat potatoes instead of rice, eat potatoes with salted tomato and drink “ Noodle soup t”. If not, can’t swallow. The Nghe people drink the most dense green tea in the country, called “ toothpick tea , drop the toothpick in without tilting. There is no kind of drunkenness from alcohol, beer…as tired as drunkenness with green tea, if before drinking, no “ lining “before a few potatoes. He fell in love with poet Tran Manh Hao, a poet from Nam Dinh, but left Nghe for two masterpieces. Thousand Roars Wind ” and “ Blue river “. I also like, the poet of Nghe origin, Hoang Tran Cuong with the epic “ Sediment “including chapter” Central “. I love poets” Fire doesn’t need a costume “, Doan Xuan Hoa with the poem “ A piece of Central “. Reading, I will imagine the hardships of Nghe people, including you. That’s where: “ I walk along the path where the wind blows across my back / Half of me is red and bronze / Half of my body is green and the wind is in the ocean / Half of the sandy road sends fire to the sky / Half of the forest road is caught in the midday sun / Half stream The river is full of thunder and the sea / Half a river is full of rain and forest in the west , (A piece of Central Vietnam, poem by Doan Xuan Hoa). That’s where: “… Father’s face is dark and floating More waves fall on the forehead The sun shines on the back of a worn mother’s shirt Burning wild chili fills the fire cone My hair is all over the door It also has a strong smell of the countryside.” Thanh Chuong tea island (Nghe An), a scenic spot in Nghe An Perhaps thanks to drinking green tea, eating a lot of chili… that Central people in general and Nghe people in particular have strong health, overcome the harsh nature, especially in the summer with the generous and wide Lao wind. quantity. I will ask you, where is green tea grown? Dear children, you can plant in the garden of each family, on the hill, on the hill… Grow for self-sufficiency, or grow for sale, with more money to buy fish, buy shrimp, buy more books for the children. Green tea is also the image of the mother of Nghe An. Among the areas where green tea is grown and green tea has become a trademark, perhaps the most famous are Gay tea, Anh Son, Nghe An. I can look it up on my smartphone, locate it. From National Highway 7, turn to Linh Son land, bumpy on the paved road, is the road to Cao Son commune, where there are hills with smooth green color of tea. Gay tea has become a specialty of Nghe. But in order to take root and sprout, giving life a rich sweet taste, this country’s tea tree has gone through many ups and downs. The seniors here also don’t remember when the tea tree stood on Cao Son land, only know that there are still many tea gardens that are up to 40-50 years old. Xu Nghe green tea, the more acrid, the better Making tea is hard, so the people of Cao Son have a saying: “ Please don’t marry a gay man / Dinner is two meals a night, not a day meal “. Perhaps that is why the tea here has a very different and different taste. The taste of algae, the drops of sweat rolling on the snow, the skin of the girl in Cao Son is different. You know, green tea in addition to refreshment, has long been affirmed, not only helps to cure diseases. Green tea leaves contain many components that have the effect of enhancing resistance, helping the body become more supple and healthy. And, you know, green tea is a good herb for the skin not inferior to cosmetics; It’s also good for gynecologists. Surely I will be curious, because I love you. Nothing, helping a woman create an attraction to a man other than physical beauty and soul. “ First shape, second skin, third face “, there you are. I will love you, infatuated beyond imagination, in addition to the concept thanks to your skin, there is the scent of green tea from home and the night dew. Che Bang is green tea from Nghe An, of course it’s a bit different from calling “ Bang tea “That’s from the people in the North. Little, little, baby. Ha Tinh, June 2, 2021 New Year’s Day

Entering the age of U50, Phi Nhung is not as active in art as before, but still possesses an admirable charm in the hearts of the public. Partly because Bolero’s voice always brings emotional parenting stories, the other part is because of his youthful and energetic physique. Even in simple everyday images, Phi Nhung’s rustic face still shines, outstanding with smooth white skin, toned body. Phi Nhung practices very strictly to keep fit and healthy. Just looking at the abs of a mother of one is enough to know how hard and hard the singer has been. Not stopping at exercise, Phi Nhung’s diet is also one of the keys to help her keep her youth successfully. Recently, Phi Nhung continued to “wake up the internet” with the image of showing off her slim figure and slim waist while rehearsing to start a new day. Although the toned abdomen and smooth white skin make Phi Nhung much younger than her real age, the focus of the picture is the beauty water bottle that the 7X beauty holds in her hand. Posting a photo showing off her toned body, Phi Nhung conveniently revealed the secret to helping her keep body heat and enhance vitality and energy every new day, which is drinking chrysanthemum tea and red apple. This is also a kind of “miracle water” that helps women fight aging effectively. In fact, Phi Nhung’s favorite red apple chrysanthemum tea is not an unfamiliar recipe. Chamomile helps to cool down and remove toxins from the body. In chrysanthemum contains a lot of beta-carotene, which participates in metabolism and maintains stable health and regenerates the skin. If you are facing wrinkles and dull skin, drinking chamomile tea is also a solution. Meanwhile, red apple in Oriental medicine has a sweet taste, is temperate, has the effect of tonic gas, nourishing blood and sedating. According to science, this fruit also contains many vitamins and minerals good for the body such as vitamin A, vitamin B2, vitamin C, calcium, phosphorous. The combination of the duo of ingredients not only brings health benefits but also improves the skin. Drinking chamomile tea combined with red apple is one of the methods of skin rejuvenation in women. Especially when used in the morning, this type of formula will help retain body heat and promote calorie burning. In fact, it is not only the red apple chrysanthemum tea that can help women improve their beauty. There are many delicious fruit tea recipes that are considered “panacea” in maintaining women’s health and beauty. If you also want the days to avoid the epidemic at home, you can relax and beautify from deep inside the body, you can refer to the following recipes: Green tea helps fight aging Green tea has long been a favorite drink for many people because of its ability to fight aging and protect the skin from the sun. In green tea contains many antioxidants, enzymes as well as amino acids that are beneficial for the body. In particular, the compound EGCG contained in this “panacea” also prevents wrinkles. Want to own a smooth white skin, youthful eyes and smooth hair, you can start your morning with this tea filled with B vitamins, manganese, potassium, magnesium and caffeine. Jasmine tea treats acne Not only leaving an impression by its gentle and very relaxing scent, jasmine tea is also one of the drinks that bring miracles to the skin. Thanks to a polyphenol compound – which acts like an antioxidant in the body, jasmine tea prevents heart disease and some other types of cancer, while anti-aging, protecting the skin. In particular, this tea also supports acne treatment by balancing hormone levels in the body. Drinking jasmine tea is also an effective way to lose weight as well as promote a better metabolism in the body. Oolong tea improves skin pigmentation As a type of tea used by many women because of its delicious taste, few people know that oolong tea also brings significant effects to the body. This tea contains a lot of vitamins, minerals and very good antioxidants. On the one hand, it helps to promote health, on the other hand, improves skin pigmentation, reduces acne and protects against sun damage. Drinking oolong tea regularly, you will prevent the formation of melasma and freckles while rejuvenating the skin. Butterfly pea flower tea increases skin elasticity Possessing a beautiful and eye-catching color, the butterfly pea petals when steeped in tea will create a blue-violet drink that brings great effects in beauty care. Butterfly pea flower contains flavonoids, an essence that helps to increase collagen and elasticity of the skin. In addition, this flower tea is also rich in antioxidants, limiting the activity of free radicals that cause dullness and skin aging. Using butterfly pea flower tea is a way for women to “save” their aging skin.

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

It is no coincidence that the stylish sisters have long known and honored tea tree as a powerful savior for acne-prone skin. Because in addition to the magical effect of helping you “say bye” acne spots in a snap, tea tree is a natural panacea that helps to regenerate, protect and soothe irritated skin, while controlling the amount. oil on the skin, help the skin bright healthy, smooth. With its natural soothing properties, the indigenous people of Australia have long believed in using tea tree as a valuable medicine to keep their skin healthy from the harsh Australian climate. Today, tea tree is also a very popular skin care ingredient because Terpine-4 extract has extremely good antibacterial ability, helps prevent acne effectively and heals acne at the root, but is still gentle enough, suitable for treating acne. Suitable for even the most sensitive skin. One of the popular brands with herbal extracts that many Korean girls love is essenHERB of the land of Kim Chi. This is a Korean domestic skincare brand with ingredients extracted from nature, with minimal formula and product design to help solve all skin problems. The key ingredients in essenHERB products are all grown and harvested in Korea to keep the purity. The product is also certified green by the US EWG using clean ingredients, completely vegan and tested by the Korean Ministry of Health for its benignity and gentleness on the most sensitive skin. Many women have not regretted investing in the full set of essenHERB tea tree with 4 skin care steps that both make acne “discolor” and compensate for damaged skin. Let’s discover the whole set of “treasures” worth the money!! EssenHERB Tea Tree 70 Foam Cleanser This is a facial cleanser for acne and sensitive skin with 70% concentrated tea tree leaf extract with fine foam to soothe inflamed and damaged skin. Besides, the ingredients of rice bran and glycerin in the cleanser also have the ability to clean sebum, moisturize and fade dark spots left by acne, ensuring your skin is always smooth “standard mlem” “. essenHERB Tea Tree 90 Calming Toner The best seller of the essenHERB Tea Tree line must call the essenHERB Tea Tree 90 Calming Toner toner. The reason this toner is praised by women for “nasal pain” is because it contains up to 90% of tea tree essence, maximizing its ability to nourish skin damaged by inflammatory acne, and at the same time balance the amount of oil and water on the skin. skin, quickly help skin kick away ugly acne. The second plus point is that the product contains AHA to help gently exfoliate daily to keep pores open and not clogged, creating conditions for inflammatory acne to multiply. Toner also adds rice bran powder extract to help lighten the skin naturally and reduce dark spots. essenHERB Tea Tree 90 Soothing Ampoule Concentrate An indispensable item in the 4-step acne treatment process is the skin-soothing concentrate with 90% tea tree extract combined with glycerin, green tea and aloe. The texture of the product is light, quickly absorbed to effectively moisturize and control sebum on the skin. Thanks to aloe leaf extract and glycerin, the essence easily penetrates deep into the skin, regular use will surely quickly return you to silky smooth skin, love to touch! essenHERB Tea Tree Cream The very last step of the “final finish” is extremely important is the essenHERB Tea Tree Cream, which enhances moisture optimally thanks to the combination of 85% tea tree leaf extract and natural ingredients such as aloe, white Dandelion, centella asiatica … Especially the cream has added Niacinamide essence to help the skin become whiter and smoother. The sisters who play the tea tree system will definitely love the light texture and light scent of this cream! Of course, to blow away acne thoroughly and prevent acne from visiting, you still have to remember to drink a lot of water, limit foods high in sugar and grease, limit staying up late to make your skin a “promising land”. let the acne raging. Don’t hesitate to invest in products with benefits and ingredients suitable for your skin for regular care, because natural beauty is certainly not natural. Drop the link at here for you to consult and close the order immediately! Posts: Beautiful Beauty

Anhe illustrated. How to cure foot odor at home Alum You just need to put alum in the pan until they melt and close the cake, then grind alum into a powder and apply it on the soles of your feet for 10 minutes. Do it continuously for 3-4 days, your feet will not sweat and cause unpleasant odors. Garlic Garlic is one of the ‘strongest’ foods, so using it to eliminate foot odor will surely make many people wonder. In fact, garlic is a good food and has the ability to cure many diseases. Garlic contains 3 important active ingredients: allicin, liallyl sulfide and ajoene. In particular, allicinn is considered a natural antibiotic, inhibits many types of bacteria and can dislodge odors. You just need to use 4-5 garlic bulbs, crush, mix with warm water and soak your feet regularly twice a week. Green tea leaves Crushed green tea leaves boiled with water, mixed with a little cold water, then soaked feet will have the effect of both eliminating toxins in the body and treating foot odor. How to prevent foot odor effectively Choose good, thick, soft, sweat-wicking socks made of natural fibers or sports socks. Wear open-toed sandals in warm weather and go barefoot indoors when appropriate to keep your feet dry. Use a cotton ball to rub a small amount of rubbing alcohol on your feet every night to help dry out your feet. Avoid rubbing on cracks in the skin. Apply an antifungal foot spray or foot bath powder once a day. Use deodorant insoles on shoes. If you need to reduce foot odor, you should apply an antiperspirant or spray deodorant on your feet. Use appropriate antifungal and antibacterial soaps. When the smell of sweat becomes severe and does not go away, you should see a doctor for a prescription.

1. Diet yogurt : According to the Eat this , many people choose diet yogurt during weight loss because it has less calories, fat and sugar than normal type. However, through processing, yogurt contains more artificial ingredients and gradually loses fat. Fat helps you feel full longer, helping to limit snacking habits. Besides, eating too much diet yogurt still makes you gain weight because it can be over calorie. 2. Green tea : Some comments praise green tea as a “panacea” for weight loss. It has health benefits. However, this drink is not likely to lead to changes in body measurements or weight loss. 3. Rice cakes It is a familiar snack during weight loss because it is low in calories. However, it contains very few nutrients. When you eat foods that don’t have many nutrients, your body will be less satisfied. You have to eat large amounts of rice cakes to feel full and this directly affects the purpose of cutting calories. 4. Diet soda cho : This drink contains a lot of artificial sugar. You can find it when you really crave sweets. However, it should be limited because it increases the risk of sugar cravings and makes the body gain weight. 5. Low-calorie ice cream : Many brands market healthy ice cream products that have fewer calories or sugar than regular ice cream. However, the ultimate goal when losing weight is to control calorie intake. Instead of looking for low-calorie sweets, you need to focus on learning the nutrients found in vegetables, meat, fish… 6. Celery juice : Celery juice used to become a popular weight loss trend for Vietnamese women. However, there are no scientific studies that prove it works in keeping in shape. Meanwhile, celery loses its fiber when it is juiced. 7. Protein bars It is a quick and convenient snack option. However, many contain large amounts of calories, fat, and added sugars, which contribute to weight gain. 8. Apple Cider Vinegar : Many people claim that apple cider vinegar can reduce hunger and aid in weight loss. However, there are no scientific studies to support this idea. 9. Coconut oil It is good for health to have a lot of omega 3. However, it has a large amount of calories and this factor directly affects the weight loss process. Habits that make it difficult to lose weight Diet control is an important part of the weight loss process. However, many people often make mistakes in formulating menus.

Illustration Ms. Tran Minh Mai, owner of a grocery store on Pham Ngoc Thach Street (Dong Da District), said that if the first days of May, the store only consumes about 2 boxes of green tea, about 25-30 bottles of 500ml rice milk. … but in the past 10 days, the amount of goods consumed has doubled, tripled. In fact, due to hot weather, beverage products such as sugarcane juice, coconut, fruit juice, etc. are very attractive. Ms. Thanh Thuy selling sugarcane juice on Dang Van Ngu street (Dong Da district) shared, sugarcane juice sells for 10,000 VND/cup, every day I can only sell 30-40 cups, but the last hot days, the number of customers 3 to 4 times higher than normal. “Due to the re-emergence of the Covid-19 epidemic, people buying takeout or buying online by the liter increased sharply. On average, every day, the store sells hundreds of liters of sugarcane juice to the market for 25,000 VND / liter, buying from 4 liters or more costs 20,000 VND / liter, minus the cost, the profit is about 500,000 – 700,000 VND / day. Information bar. Not only sugarcane juice, coconut fruit is also “sold out”. Ms. Nguyen Thi Minh, owner of a wholesale and retail coconut fruit shop on Nguyen Chi Thanh Street, said that every day her family sells hundreds of green Siamese coconuts in Ben Tre, the wholesale price is about 22,000 – 23,000 VND/fruit. retail 25,000 – 26,000 VND/fruit; Coconut shelled wholesale price up to 24,000 – 25,000 VND / fruit, retail 28,000-30,000 VND / fruit. Mr. Nguyen Huu Thanh, owner of a dealer of Siamese coconut in Long Bien market said: “On average, the shop sells from 1,500 to 2,000 coconuts every day, mainly for refreshment shops and wholesalers to suburban districts. . The hotter it gets, the more coconuts run, and there are times when supply doesn’t meet demand.” Along with familiar drinks, this year’s market recorded the appearance of many new types of bottled soft drinks of natural origin, with cool, heat-clearing, detoxifying properties… such as pineapple juice, plum, melon. .. Or herbal drinks with cool properties, cooling in the hot season such as: Artichoke cotton, seaweed, chrysanthemum flower, flute dew, ginseng dew, arhat fruit…
Besides, at supermarkets, there are many promotional programs to welcome summer to stimulate consumer demand. Discount programs on soft drinks, fruits, and products with preferential prices for drinks have been responded to by many consumers. Typically, from now until May 30, Vinmart supermarket organizes a promotion program “Wonderland” to reduce the price of thousands of items, of which 350ml Oolong tea is reduced from 40,500 VND/lot of 6 bottles to 27,000 VND. ; Taiwanese milk tea reduced from 25,000 VND / 580ml bottle, to 21,300 VND; Vietcoco Organic fresh pineapple juice reduced price to 13,900 VND/box of 330ml (listed price 18,500 VND)… MM Mega Market supermarket system also organizes promotions and discounts for many items, including soft drinks such as: : C2 green tea, Coca Cola, Pepsi, 7Up soft drinks, Twister orange juice with discount from 10 – 12%.

The pagoda was built in 1964, after the ups and downs of the history of the pagoda, it was restored and put on a new, more beautiful and splendid shirt. Currently, the pagoda has a distinctive and unique oriental beauty from many different architectural backgrounds such as China, Taiwan, Korea, the most prominent of which is Japan with its architecture similar to temples. curved roof, bringing a classic feature. (Photo: alongwalker) Only about 2 km from the city center, Minh Thanh Pagoda is located on a gentle hill on Nguyen Viet Xuan Street. From a distance, you will easily see the curved roofs of the temple amidst the blue sky, white clouds floating. Minh Thanh Pagoda possesses a space and architecture rarely seen in any other temple in the country. Along with mossy patches bearing the traces of time. Embraced by the fanciful mist, the journey to visit the temple will make you feel like you are lost in the land of Phu Tang. (Photo: @hueandsuntravel) The temple yard is quite large and decorated with miniatures, stone statues, carved wooden materials in a very sophisticated way. In addition, the pagoda also has a green space that is reasonably designed with trees to make the atmosphere very fresh and pure. (Photo: 123didulich) Small willow trees droop around the lake, and the whole sky is silhouetted against the water, creating a very poetic scene that makes many people flutter. You will easily see in the small aisles of the temple the mossy walls that have been built for a long time, the interlaced vines walls as a proof of the age of the temple. (Photo: alongwalker) Referring to Minh Thanh Pagoda, it is impossible not to mention the relics stupa with 9 floors 72 m high, the main color is red – bright eye-catching yellow located on the left side of the main hall. This can be considered as the most unique stupa in Vietnam and in the top of the tallest architectural works of Pleiku city. (Photo: @hihii0210) (Photo: wiki-travel) Standing from afar, under the blue sky with golden rays of sunlight, the shimmering stupa appears as a symbol of majesty and reverence. Any guest who sets foot here will be impressed by this unique architecture and think that they are lost in a certain temple of the land of the rising sun of Japan. (Photo: 123didulich) (Photo: @yenretro) (Photo: @tung23096) Those who have come often find it difficult to leave the peaceful beauty of this temple. You can visit Minh Thanh Pagoda at any time of the year. People from far away come to Gia Lai, to Minh Thanh Pagoda to enjoy a little peace, quiet and peace in the misty land of the mountain town.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Illustration. This is the first point to note because the effective improvement of melasma skin and freckles treatment also depends greatly on internal factors, not simply blurring the external freckles like other skin care products. you usually think. A balanced diet is not only good for health, but it is also very useful for your skin, especially when you encounter skin problems: acne skin, melasma, freckles, … Use cosmetics to treat freckles This is not a good idea when you have freckles to visit. The application of cosmetics if not suitable for the skin easily causes skin irritation, and current cosmetics, not to mention reputable cosmetics, the floating products are countless. If you encounter a fake cream that whitens your skin quickly, it is impossible for your skin to have enough resistance to the sun. At this time, the skin has been worn away, so it is easy to catch the sun, which is an opportunity for freckles to attack more and the skin is very vulnerable to harmful UV rays. If using cosmetics, should choose quality cosmetics with clear origin. Take care of melasma skin with lemon and yogurt face masks Lemon is rich in antioxidant vitamin C, whitens skin, improves skin texture, helps to exfoliate and fade pigmentation quickly, combined with yogurt effectively moisturizes, replenishes nutrients to nourish healthy skin, Improve your melasma skin unexpectedly. Just mix 2 tablespoons of yogurt with 1 tablespoon of lemon juice, apply the mixture on your face, leave it on for 20 minutes and then wash it off with warm water. Perform 2 times a week to get rid of melasma and freckles quickly. Take care of melasma with green tea Green tea is rich in antioxidants, antiseptic, anti-wrinkle and fades pigmentation and freckles for the face, so drink and wash your face with green tea water daily, apply a mask of green tea powder mixed with honey. times a week for the best skin care.

Tea cup of spring crop 2021 from Lang Sang raw material area, Hang Dong commune, Bac Yen district, Son La When tea is bred, propagated, brought to the midlands and plains, planted where families, or planned into regions, forming an industrial tea, mass production, still retains its inherent value. , resonating the special connection factor between people. It seems that among many nutritious drinks, tea has the most special connection when the culture, people, and regions are reflected in tea. H’mong girl and tea cake in the heritage tea area Giang Pang, Sung Do, Yen Bai In Vietnam, whenever it comes to drinking tea, it is easy to think of drinking water that must be green, with a strong acrid taste, after being sweet, and drinking at the wrong time, easily leads to dizzying and dizzying because of drunkenness. That’s the old habit of drinking tea. A drink rich in vitamins and minerals like tea, but only because the brewing method is too long, too thick, making the bitterness of the tea overwhelm, eliminating the potential attractive flavors in tea (especially green tea). ) such as new nuggets, dried leaves, chlorophyll, sunshine… The ancient Shan tea trees in the Giang Pang tea area during the spring tea season The technique of making Vietnamese tea in the past was also simple, most of them only produced green tea, some production lines made black tea like Cau Dat tea factory from the 1930s, later there were Phu Tho, then Moc Chau… Later, new techniques were received by Vietnamese tea makers, improved their skills, and now it can be affirmed that the Vietnamese tea industry is not inferior to the world. Yeast-killing teas such as green tea, fermented tea such as white tea, red tea, yellow tea, black tea, pressed cake, etc. are all masterfully made by Vietnamese tea makers. Vietnam is the country that owns the largest ancient Shan tea material area in the world, with more than 20,000 hectares In the past, only middle-aged and elderly people had the pleasure of drinking tea, now, tea has even young fans. Vietnamese tea, gradually getting rid of prejudices and habits like drinking old-fashioned tea with toothpicks, tea users now know how to choose their favorite tea lines that are suitable for health. Elderly people can start a new day with a pot of green tea, raw tea (squeezing cake), or white tea to regain their spirit and comfort their mind. Women and children can choose a type of fermented tea such as red tea, oriental beauty, white tea rattan, ripe tea (squeezed cake) for daily use. If you like to drink tea with acrid, after-sweet taste, new nuggets flavor, green tea is the ideal choice, because tea immediately after picking, kills yeast immediately by boiling, or stir-frying, causing enzymes in the tea. Inactivated, stopped working, browning in tea leaves is minimally controlled, so tea leaves when finished, still give a fresh green color, the amount of catechins accounts for 30-40% in fresh tea leaves. are kept intact, helping to preserve the original flavor of the tea. One shrimp two-leaf tea bud, where the highest content of polyphenols is found in tea leaves Some tea products are fermented but are pressed cake (raw tea) in Ta Xua, Sung Do areas in the latest tea crop, due to tight cake pressing, tea has no conditions to be exposed to air, fermented very slowly, still kept Fresh green, acrid substance, deep aftertaste, with a slight flavor of nuggets, has a very interesting taste (fat in tea). Of course, this is a fermented tea line, so over the years, the green color of the tea will gradually brown. The more this line of tea is left over time, the more special the transformation of the inner substance in the tea becomes. Previously, only Yunnan could produce this pressed tea with the name Pu Er, now Vietnam has confidently made pressed cake tea, with outstanding quality and class, because of its long-standing tea areas. year, rare and extremely clean, safety and hygiene guaranteed. If you are a lover of discovering other hidden attractions in tea, choose fermented tea. Fermented tea, ie when finished picking, is cooled by nature or blown for a few hours, even days, weeks… to help wither the tea leaves. This process causes the activities of the enzymes polyphenol oxidase and peroxidase to break down the cell walls, exposing the polyphenols to air, this is called oxidation, which causes the tea leaves to brown. Over time, depending on the material area, soil, climate where the tea tree lives, the tea’s quality when oxidized has changes that even the tea makers themselves cannot foresee. This is one of the interesting elements that tea connoisseurs look forward to in aged fermented tea products. Fermented tea, pressed cake, using one shrimp ingredient in Sung Do tea area The process of letting tea oxidize, creates sweetness thanks to the carbohydrates available in tea, thanks to photosynthesis in the form of starch and sugar. Oxidized tea also produces floral aromas (thanks to geraniol and phenylacetaldehyde compounds), fresh fruity aromas (thanks to active ingredients nerolidol, benzaldehyde, methyl salicylate and phenyl ethanol), other substances such as trans-2-hexenal, n-hexanal, cis-3-hexenol and b-ionone help the tea retain its rich aftertaste. Depending on the type of tea, depending on the raw material area will bring different attractive properties. For example, tea fermented in Ta Xua and Son La areas will give off the scent of ripe plums and lemon peel. Fermented tea in Hoang Su Phi region, sweet honey flavor, orchid flavor will be outstanding highlights. Fermented tea of ​​Sung Do or Tua Chua has a rich aftertaste, suitable for the style of people who have been used to Vietnamese tea for a long time because of its strong acrid, deep, long aftertaste… Raw material is a Shan tea shrimp, which is considered the “green gold” of the Northwest mountains Tea and drinks can be used at any time of the day, any season of the year. During the COVID epidemic season, using tea is also a way to protect health, because in tea up to 28 mineral elements were found, much higher than other plants, in which prominent substances: fluorine, manganese , arsenic, nickel, selenium, iodine, aluminum and potassium… Another factor to consider when choosing tea products to use is to know the origin, raw material area, manufacturer, and traceability of the tea. Do not use tea for belief, nor buy tea by ear, at market inflated prices. Tea is the second most popular drink in the world, just after water, so the revenue from tea is also an ideal number, thereby generating unsatisfactory and poor quality tea products, especially those that are pesticide residues, high levels of plant protection drugs, for the purpose of making quick profits, but forgetting about the quality of tea. That’s why for the World Tea Day 2021, initiated by the Food and Agriculture Organization of the United Nations (FAO), the theme was chosen: “Tea – Resilient, Sustainable, Healthy, from the raw material area to the destination. teacup”. The Vietnamese tea-loving community also actively responded to World Tea Day, urging everyone to stay at home to drink tea to prevent COVID-19 with the slogan: “For the health of my beloved family”.

In recent years, the pollution index, especially in big cities, has always been on red alert. Ultra-fine dust particles with a diameter of 2.5μm smaller than the diameter of a hair easily penetrate and cause blockage deep inside the pores. Not only pollution from the environment, the color particles from makeup also make it difficult to remove makeup and wash your face normally. Dirt and impurities, if not completely removed, can easily lead to hidden acne and other skin problems. Natural green tea is harvested from Bosung – where tea was grown for kings in the past, combined with sea clay to make an effective cleansing product line and remove excess oil and sebum for the skin. That is Some By Mi Super Matcha Pore Clean Clay Mask. Some By Mi Super Matcha Pore Clean Clay Mask is a clay mask that helps to clean impurities on the skin’s surface while retaining moisture, and the minerals contained in marine clay will provide minerals to nourish the skin. Besides, when using the product, you will see the pores are shrinking, and the elasticity is much more than before, and the dead cells are gently cleaned, without scratching the skin. In theory, clay masks should only be used with oily skin, but Super Matcha Pore Clean Clay Mask has properties that are suitable for dry combination skin, sensitive acne skin, because the product has already been fortified. Added natural extracts that are great for soothing the skin. After use, you will feel the skin is both airy and moist. And to reduce the shine of the skin in the summer, increase the ability to shrink pores, you should combine it with a toner with the Some By Mi Super Matcha Pore Tightening Toner line. The special feature of this toner is that, the toner will have 2 layers: 1 layer carries nutrients to balance moisture for the skin, 1 layer is finely ground green tea powder to help absorb sebum, reduce shine all day long. So when you use it, you have to go up to get the best effect. A small tip for those of you who have large pores, blackheads, take toner on a cotton pad and apply it to the problem area for 3-5 minutes, gently wipe it, within 1 month you will see Have your skin changed! Review from customer: ‘This toner absorbs excess sebum and clears pores. Large and visible pores are now less visible and it doesn’t feel dry or uncomfortable!’ Let’s experience and rate this Super Matcha duo! Source: Self-introduction

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.

Hanoi Pho with full details such as pieces of lemon, onion, chili, beef and split onion, combined with a jar of chili vinegar and a plate of dough…, all are tiny. The author of these unique culinary models of Vietnamese specialties is a bachelor of Hanoi University of Architecture: Nguyen Thi Ha An (29 years old). After graduating from university, An did not pursue the field of home design, the project she chose to start a business: founding Veene – a gift shop on Yen The Street (Hanoi). In 2019, the idea of ​​making miniature model products depicting Vietnamese specialties was rekindled and started by An. “In the past, I used to make handmade souvenir crafts. One day, I thought why not make products with my own identity and cuisine is the first thing that comes to my mind. In my opinion, cuisine is the culture of each country, the thing that is present and closest to each person, each region. Therefore, this product will also be more soulful when made”, An shared. . The smaller the food models, the more delicate, careful, meticulous and skillful the food will have to be. In order to make a model of food like pho, braised fish or com, An and his colleagues must know what the dish looks like in real life, then design it according to their creativity, sketch on paper, graphics on the computer, then start working. Currently, An has made a set of model products with 5 dishes representing the culinary regions of Vietnam: beef noodle soup, bread, braised fish, braised fish, and green rice. “Each Vietnamese dish has its own unique beauty. I want people to see the beauty of Vietnamese dishes through this model,” An shared. Talking about the difficulties in producing this unique product, An said that the source of raw materials was the most important, so he had to choose clay imported from Japan with superior characteristics, colorfastness and non-toxicity. Shaping also requires a lot of detail and careful study. According to An, each set of products takes 3-5 days to be completed. Each set of 5 such products costs from VND 1.5 million to VND 1.8 million and is only made to order. It is known that An’s customers are mainly foreigners and Vietnamese living abroad. So, not only the food, she also wants to make other unique cultural products to help people better understand the country, people and culture of Vietnam. Besides making food model products, An is cherishing making models such as antique costumes to show more diverse Vietnamese culture. Nguyen Thi Ha An – “chef” creates unique tiny dishes that introduce Vietnamese cuisine Very special “cooking” kit for perfecting small details of just a few millimeters Through social networks, the internet, Ha An’s group comes up with ideas and then exchanges with colleagues, chooses a way to express, draws 3D, etc., which are the stages before embarking on the production of the tiny item. Initially, Ha An specialized in producing small souvenirs on order besides key chains, paperweights… Through the mass media combined with the introduction of customers, miniature products are known to more people. Ha An’s production team has more than 10 people with different stages to complete products faster. To produce tiny dishes requires skillful hands, precise precision, as shown in the picture Ha An is attaching a tiny piece of chili to a bowl of beef noodle soup. Realizing the potential of tiny products, Ha An produces quite a variety of items according to customer requirements. The model of banh mi, a famous Vietnamese dish, fits perfectly on your finger, full of vegetables and meat, and 2 tiny pieces of cucumber. The model set of 5 dishes representing the culinary regions of Vietnam includes beef noodle soup, bread, braised fish, braised fish, and green rice. It is known that each set of 5 products will take 3-5 days to complete, priced from 1.5 million to 1.8 million VND and only made to order.

Causes of body odor Body odor is unique to each person, determined by factors such as age, health, gender, and diet. Body odor occurs when bacteria on the skin break down proteins in sweat into acids that have an unpleasant pungent odor. Causes of unpleasant body odor and sweat (Artwork) The human body has two sweat glands, eccrine and apocrine glands. While the sweat in the eccrine glands only consists of water, salts and minerals, the apocrine glands can secrete oily substances including lipids, proteins, etc. Concentrated in the armpits, groin, hands and feet, apocrine sweat glands are the main cause. Weak body odor. People with hyperhidrosis or teenagers in puberty are susceptible to body odor on hot days. How to get rid of body odor quickly Body odor, if it originates from a pathological cause, can only disappear completely when thoroughly treated. However, some natural remedies can still help eliminate odors in some cases. And in other cases it can still be a good way to reduce unpleasant body odor. Lemon reduces body odor This material is very commonly used in the treatment of body odor caused by increased sweating. At the same time, the citric acid content in lemons can help inhibit and inhibit the activity of fungi or bacteria on the skin. Illustration In particular, lemon works very well when body odor comes from skin folds. The most typical is the armpit, groin or between the fingers and toes. Maintain good personal hygiene Illustration Clean body hygiene is the most necessary measure to reduce body odor on hot days. You need to take a warm bath every day, you can shower more than 1 time if you have to be active and sweat often. Limit hot spicy foods Hot spices such as curry, garlic, chili, onions… can make sweat stronger than usual. Some experts believe that a diet high in red meat can make your body smell less delicious in the summer. Therefore, you should limit eating spicy, hot, greasy foods, add more green vegetables, fruits and drink enough water for sweat glands to work more stably. Use mint to eliminate body odor Illustration If body odor is emanating from the mouth and breath, using mint to deodorize is the perfect therapy. Peppermint has a very high content of methyl essential oil, so it has a good deodorizing ability. At the same time, the micronutrients in this material also help to kill bacteria and have a strong anti-inflammatory. Using green tea helps reduce body odor Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that, it has the effect of slowing down the process of sweating, while inhibiting the growth of bacteria. You can cook green tea water every day to get the best results. Illustration In addition, for women with body odor coming from the private area, this is also an effective solution. Green tea has strong antibacterial properties, so it can help to inhibit as well as kill some pathogenic bacteria in the intimate area. Let’s get acquainted with deodorant roll There are many people who do not have the habit of using deodorant rollers and as a result, the people around them receive enough. To always be a gentleman, get in the habit of using deodorant immediately after showering or whenever you feel sweaty underarms. Illustration Wax or spray-on products are better than water-based products because they don’t leave yellow stains on clothes. -> What happens to the body when drinking ice cold water when coming back from the sun?

Eating eggs will help the stomach feel full longer. Breakfast is very important, you should not skip it. However, to have a fuller breakfast for longer without loading too many calories in food into the body, eggs are the first choice food. According to some experts, eggs are the perfect combination of protein and fat, so eating eggs will help the stomach feel full longer. 2. Drink water before eating Drinking more than 2 liters of water a day is the minimum requirement to ensure adequate water supply in the body. Especially drinking a lot of water will be good for the skin, avoiding dry, cracked skin. In addition, drinking a lot of water will help you feel full, the stomach will feel less empty. Just drink a large glass of water before each meal. 3. Control the amount of sweets eaten Only eat sweets once a week. Be strict and know how to say “no” to sweets. The amount of sugar in the confectionery is too high, it will put you in the ranks of people at risk of diabetes, high blood pressure, heart disease… Only eat sweets once a week. 4. Always bring snacks and drinks when going out To avoid binge eating outside, you should bring healthy snack foods and filtered water. So when you feel hungry or want to eat, you will know what you are eating or drinking in your body, avoiding greasy or high-sugar, high-fat foods and drinks… Carrying snacks will remind you that you are on a diet, help maintain the habit and reduce the amount of calories in food into the body. 5. Drink fresh green tea The catechins in green tea leaves are very good for the body’s ability to burn fat. The use of fresh green tea made from tea leaves has long been well received by experts and users. The catechins in green tea leaves are very good for the body’s ability to burn fat. They help produce heat in the body which leads to the burning of extra calories. 6. Don’t buy food on an empty stomach So and always give your stomach a safe feeling of fullness, ie not too full but not too hungry. Being too hungry will cause the stomach to produce acid continuously, making you feel hungry, eating a lot is still not enough and always craving fatty and sugary foods. At that time, the calories in the food will be loaded into the body in a bluff. 7. Use smaller sized dishes than usual chén Using small dishes will help trick the eye. For those of you who have a passion for food and like to eat a lot, the use of small dishes will help deceive the eye, creating the effect that the food looks like more than usual. This will reduce the amount of food you eat naturally.

(Photo: Internet) This mountain has a gentle slope and is not too high, only 580m but this is an inactive volcano. In the summer, this place is covered with green trees and in the snowy winters, this mountain is covered with pure white snow. (Photo: Internet) (Photo: Internet) (Photo: Internet) To get to the top of Omuro, you need to take a cable car with a ticket price of 700 yen (about 150,000 VND) for adults and 350 yen (about 75,000 VND) for children. You can walk around the crater and enjoy the panoramic view of the entire Izu peninsula. On a clear day, you can see Mount Fuji, Oshima Island – the closest large island in the 7 islands of the Izu island chain. The beautiful scenery here will make visitors dazed for a while. (Photo: Internet) (Photo: Internet) If you’d rather experience more than just walking and taking in the beautiful scenery, you can climb down to Omuro crater and hone your archery skills. You may not believe it, but inside this mountain that once spewed fire, lava, limestone and ash is now an archery field. You only need to pay 1,000 yen (more than 200,000 VND) for an hour, including rental fees for bows, bows, gloves and training fees from the staff of the shooting range. An equally fascinating experience for adventurers is paragliding down the slopes of Mount Omuro. (Photo: Internet) After enjoying all the fun on the mountain, you can visit the Izu Shaboten Zoo, which has many cacti, other plants and a large petting zoo. (Photo: Internet) Another place at the foot of Mount Omuro that is very suitable for creating good check-in photos is the Omuro Yamazakura-no-Sato cherry blossom viewing spot. These cherry trees are called jugatsu zakura, which means “October cherry blossoms”. (Photo: Internet) Flowers start to bloom in mid-September and various flowers bloom until early May. Since not everyone can come to Japan in spring, the prime time for cherry blossom viewing and part of the culture. the land of the rising sun, so this is a great choice. Mount Omuro is the perfect backdrop for this beautiful painting of cherry blossoms in full bloom.

Set of 3 impressive BONCHA Honey Tea with a novel combination of pure honey and green tea trà Whoever “reads” the customer will win Before BONCHA appeared, bottled green teas on the Vietnamese non-alcoholic beverage market were very popular. But very few brands can combine the two ingredients of green tea and honey in a creative and diverse way. Winning from the product idea, hitting the “hole” of the market, UNIBEN pioneered to open a completely new definition for bottled tea: Honey Tea, supplemented with 100% Pure Honey. BONCHA Honey Tea Cool and Rolled BONCHA is a honey tea line that has been researched and developed by Uniben for many years with a modern and closed production line, approved by the City Health Department. Certificate of food safety and hygiene in Ho Chi Minh City. The rhythmic blend of whole green tea and 100% pure honey provides a refreshing drink for the digestive system, supporting the body’s immune system. The taste of sweet and sour tea is just right thanks to the addition of concentrated fruit juice ingredients, imported directly from Europe, as an interesting and new touch like never before so that every chaotic moment in life can be enjoyed. Enjoy the cool and refreshing honey tea. BONCHA Honey Tea – Cool and refreshing, the savior of a long tiring day Win from the breakthrough product idea, multi-flavor According to a study by ADM OutsideVoice – an independent research unit of ADM Group, in the future 77% of consumers tend to focus on health care. Therefore, beverages that successfully balance health concerns will have the upper hand in the market. And BONCHA Honey Tea was born as an innovative solution for the bottled tea industry, bringing more nutritional value, supporting digestion for the body. Tea is a drink imbued with Vietnamese cultural identity, popular in everyone’s daily life, from indoors to out on the street, from restaurants to luxury receptions. Tea is not only refreshing but also helps blood circulation, has the ability to fight cancer, detoxify, limit the need for snacks that cause weight gain… BONCHA Honey Tea – The first choice of modern youth The taste and culture of Vietnamese people have been refined and created by UNIBEN when combined with many unique ingredients of the East such as honey, lemon, kumquat and fruit juice imported from the West (Vietnamese). kumquat) to emphasize, add more interest to the taste. Try BONCHA Honey Tea with a refreshing lemon flavor rolled up with whole green tea, or “chill” with BONCHA Honey Tea with a mild aroma thanks to the signature kumquat peel essential oil combined with 100% pure honey. Blueberry Honey Tea with a sweet and sour taste from imported fruit juices, helps you to roll up refreshed, full of excitement. UNIBEN constantly strives to “refinish” product quality so that BONCHA is always suitable for all target audiences from children to young people and the elderly. Live young and full of excitement with BONCHA Honey Tea Trà Packaging is one of the most important elements to help a new brand make a strong impression and create sympathy with consumers. That is the “emotional” language to communicate with customers. Not ashamed to be called a “terrible rookie”, even in a fiercely competitive market, BONCHA’s very “Western” design taste is always outstanding, looks extremely modern, dynamic and eye-catching: Not only delicious but also attractive. still pleasing to the eye. BONCHA Honey Tea – An indispensable drink in every fun mọi BONCHA is a honey tea product crystallized from the quintessence of modern technology, creative flavors and the spirit of young people to dream big and never give up. BONCHA not only satisfies the true thirst, but in a way this brand also satisfies the “thirst of youth” who are always looking for innovation and new experiences in today’s dynamic and modern life. This is also the statement full of “personality” of the BONCHA Honey Tea brand – Cool and exciting. Uniben owns 2 largest and most modern food factories, with brands in the FMCG industry namely 3 Mien, Reeva, JOCO and BONCHA. In which, 3 Mien noodles is the leading brand chosen by Vietnamese consumers to buy continuously from 2015 to now with over 27.5% market share. Reeva is a high-class noodle and pho brand exported to more than 16 countries around the world. JOCO Juice and BONCHA Honey Tea are two innovative brands of delicious, vitamin-rich beverages that help strengthen resistance with natural ingredients.

Olive oil, coconut oil Used as an effective makeup remover. Massage oil all over the face to dissolve foundation, powder. To remove eye and lip makeup, pour the oil onto a cotton pad. Next, place the cotton pad on the area to be cleaned, while wiping it gently. Wash off with facial cleanser. Make sure no oil is left on the skin because it is easy to clog pores. Photo: @chayoo_jin, Times Of India. Wash your face with green tea water Warm helps fight inflammation, soothes red and swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Photo: @romi.fit. Reduce dark circles, puffy eyes with chilled tea bags H . The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Photo: Glossier. Green papaya, pineapple Contains enzymes that help break down the bonds between dead skin cells. Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Photo: @chayoo_jin, Catchingseeds. Combination of 3 oils pomegranate seeds, raspberry seeds, sweet almonds for smooth and soft skin. Put 2-3 drops of each oil in the palm of your hand, rub well. Next, massage the oil mixture onto your face and neck in an upward direction for a few minutes. At the end of the massage, wash your face with a mild cleanser. Photo: Stackumbrella. Raspberries Contains important minerals and vitamins to help smooth lips and prevent darkening. Brighten dull lips with a mixture of raspberries and coconut oil. You crush raspberries, mix with coconut oil until you get a smooth mixture. Apply the mixture on your lips, keep it for about 15 minutes, then rinse with water. Photo: Getty, Youngrubbish. Shea Butter, Coconut Oil Helps maintain healthy, moist lips. Place shea butter and waxy coconut oil in a small bowl. Steam the mixture for a few seconds. Then pour the resulting liquid into the empty lipstick case. Wait until the mixture cools and solidifies, then it can be used for lip balm. Photo: Little Green Dot.

You can use green tea to effectively wash your face at home. Image source: Internet Wash your face with warm green tea water to help fight inflammation and soothe red, swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Reduce dark circles, puffy eyes with chilled tea bags The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Green Papaya, Pineapple Exfoliate Dead Skin Cells Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Skin whitening with rice water How to beautify your face with rice water you do as follows. Wash the rice once through the first water, then add enough water and wash the second time. Then you drain the rice water into a bowl and let it sit for 4-5 hours for the starch to settle. You gently pour the clear water away, then take the rice starch obtained, massage your face and then wash it with clean water. Help smooth skin with spinach To do this, take a handful of coriander leaves, wash them, and blend them. You take this mixture on the cleansed face skin for about 10-15 minutes and then rinse with cool water. Repeat 2-3 times a week for best results.

So what to do when water eats your feet? Here are 5 folk tips to help treat this disease extremely quickly and effectively. 1. Alum One of the most effective ways to treat foot water is to use alum. You take the alum to boil until the alum forms a white powder, then grind it finely and then apply it to the skin that is eaten by the water. Note, during the treatment period, it is necessary to abstain from water so the wound will heal faster. In addition, you can also dissolve alum with warm water and then soak your feet for 5-10 minutes. After soaking, remember to use a dry cloth to wipe it clean. 2. Dilute salt water According to experts, soaking your feet in dilute salt water will help soothe the wound, kill bacteria and quickly heal the skin. The way to do it is as follows, mix salt with warm water then soak for about 10 minutes, then stop. Dry your feet and apply a special ointment. Warm salt water will help kill bacteria and heal the wound faster. Illustration. 3. Betel leaf leaves Folks have a very good foot treatment trick, girls take 9 leaves, boys take 7 betel leaves, wash them and boil them with 0.5 liters of water. When the betel leaf juice does not cool, mix alum and then use this mixture to dab on the places where the water eats your feet. Consistently do it for 2-3 days and you will see immediate results. 4. Green tea leaves Tea leaves contain a lot of vitamin C and antioxidants, so they have a soothing and antiseptic effect. When water eats your feet, boil green tea leaves and wash the wound with water. Crush dry tea and apply it to this skin area, after only 2 days, the skin that is eaten by water will quickly dry and no longer itch and burn. 5. Spinach Purslane is available in almost every home’s garden. When the water eats your feet, take a few tops of purslane, wash and crush it, add a few grains of salt, then wrap the mixture in a clean towel. Lightly dab on the affected skin, do it several times a day for best results.

Orange juice promotes weight loss. Image source: Internet Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are a low-calorie fruit that provides several nutrients and keeps you fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon contains 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated which promotes weight loss. Photo: Nguyen Yen Green tea Green tea is a fat-free beverage. Therefore, this is a great choice if you are looking for a weight loss drink. Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing cravings. Research by the American College of Nutrition shows that within 2 months, people who drink green tea lose an average of 2.7 kg compared to people who only drink water. Apple Apple juice is the first choice for weight loss believers with 116 calories to help the body feel full quickly and consume less other foods, especially junk food. Grapes Many people think that sweet grapes should not bring weight loss effect, but in fact grapes contain a lot of resveratrol, which stimulates the active substance adiponectin – the substance that forms fat cells. Therefore, drinking enough grape juice will also help you lose weight effectively, especially increasing antioxidants, which are good for the skin. Celery Not only has the effect of preventing acne, but celery juice also supports effective body improvement, which is being chosen by many women. However, this juice is quite difficult to drink, so you can mix it with other juices to make it easier to drink.

Vilhelm Parfumerie Morning Chess ($245) is a fragrance suitable for all ages and genders. The product is a combination of bergamot, galbanum resin, patchouli and black amber to create a light scent that stays on the skin for about 7-12 hours. Image: Vihelmparfumerie. Richard James Aqua Aromatica Blade of Grass ($105) gives off a gentle scent to the user. Green tea and fig tree work to help lift the user’s spirit. Combined with a refreshing breeze of bergamot and vetiver. In addition, the product also has a harmonious scent of green tea and moss, suitable for hot summer weather. Image: Richard James Fragrances. Diptyque Philosykos ($145) is a combination of fig leaves, fruit with cedar and sweet coconut. The product has a natural and green woody scent, suitable for all genders. In addition, the scent of this perfume bottle lasts for 3-6 hours, suitable for daily use in the summer. Image: Magnus Cramer. Parfums de Marly Greenley ($300) belongs to the product line for both sexes. Greenley is launched in 2020 with a combination of many notes such as green apple, bergamot, violet, cedar, musk and amber. This perfume bottle is currently produced in two capacities of 75 ml and 125 ml for users to easily choose. Image: Parfums de Marly. Community Mossity ($105) is described by the manufacturer as a light, fresh scent like walking in the woods. Sharp top notes that help linger on the skin are grapefruit and bergamot. The product has a moderate fragrance and is not too strong, giving you comfort even in hot weather. Image: Picuki. Creed Silver Mountain Water ($59) is made from galbanum resin, green tea, blackcurrant, bergamot, musk and sandalwood. Silver Mountain Water was born in 1995 under the hands of the brand operator – Olivier Creed. The product embodies the joy of skiing, a special love for each long waterfall in the Swiss Alps. Therefore, when using perfume, you will feel a fresh and sexy scent. Image: Sohu. Ralph Lauren Polo ($72) is a blend of masculine scents like tobacco, woods, pine and herbs. If you want to keep the fragrance for a long time on the body, apply it to the folds like knees and elbows. You need to avoid rubbing perfume on your skin because this action causes the scent to quickly disappear. Image: Asia Lotus fragrance. Celine Nightclubbing ($220) is the right product for dinner parties thanks to the sexy and mysterious scent of vanilla, musk and galbanum resin. Nightclubbing launched in 2019, produced in a simple but equally luxurious glass bottle. According to the company’s introduction, this scent can be used by all genders. Image: WSJ. Do cosmetics really work? Many types of cosmetics often make women confused when choosing for themselves.

Shoyu Mame Honpo Omotesando shop near Kotohiragu Shrine (Kotohira town, Kagawa prefecture, Japan) attracts many customers to visit when selling scallion cream with soy sauce This unique ice cream is inspired by Udon noodles – a specialty of the Kagawa region The cream is whipped from an egg, then combined with ginger juice and shaped like a Udon noodle. When eating, sprinkle a little green onions and sprinkle soy sauce on top The taste of this dish is very special, it is the combination of the fatty taste of custard, the mild spicy taste of ginger juice with soy sauce, fragrant scallions. At 350 yen, this dish is perfect for those who don’t like sweets and still want to eat ice cream in the summer At Nagamine Seicha Tabata Ice Cream Shop (Tokyo) – which specializes in selling green teas from Shizuoka Prefecture, recently launched a cream covered with green tea powder is extremely unique. At first glance, the cream is no different from the traditional ice cream cone. However, in fact, after putting the ice cream in the cone, the owner of the shop forcefully sprinkle a lot of green tea powder on top of the cream. The eater casually enjoys it without any precaution, so the first bite will cause a choking cough. Even when diners eat carefully, it is inevitable to choke, causing the dough to splash, onto the clothes. Despite falling into the “half crying and half laughing” scene, reluctantly becoming the “victim” of the above store, the customers are not angry but also expressed interest in this special version of ice cream. In addition to covering too much green tea powder, the dish also impresses with a smooth, supple cream like gelato. Currently this unique ice cream is sold for about 250 yen / tree Japan is probably the country with the most exotic ice cream dishes, one of which can be added wasabi ice cream to challenge many culinary devotees. The Japanese mustard root is the pungent ingredient for this exotic ice cream The ice cream has a cool green color. Bite a piece, diners can feel the pungent taste of wasabi and the rich, creamy flavor of the milk. The Gilro Festival is one of the most interesting festivals in America. When you come here, visitors can watch impressive performances, participate in many unique games and enjoy garlic-related dishes such as garlic toast, garlic sausage, garlic popcorn … especially the garlic cream Garlic ice cream consists of ice cream flavored with vanilla, honey and garlic. This dessert is also used as a sauce for some meat dishes such as steak, barbecue If you are not familiar with the combination of the characteristic sweetness and pungent garlic flavor, you should consider before enjoying this ice cream. Philippines is also famous for many unique ice cream dishes, one of which is tilapia ice cream At first glance, many diners will think the dish with a fishy smell is difficult to eat. However, in fact they have a pleasant aroma, a greasy appeal The ingredients that make this unique ice cream include pureed anchovies, whipped cream, condensed milk, fresh milk, some crushed walnuts and cheese. In addition, when coming to the Philippines, visitors can enjoy the mango cream with shrimp paste Sour mango taste combined with salty shrimp paste brings a new feeling to the cool ice cream However, if you are not someone who likes to eat fish sauce or fish dishes, this dish will be a very difficult challenge.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

There have been many trends in food and beverage coming and going, but green tea has been the drink that has captured Gen Z’s special affection for many years. It is an especially useful and convenient spice for young people to cool down their lives before the stresses, fatigue of work, study, exams or treckking, camping, and backpacking trips throughout the summer. Green tea brings a lot of interesting surprises with special health benefits. Not only is it a refreshing drink in the middle of a hot summer day, green tea also helps to relieve stress, fatigue, and cool down life thanks to the compound EGCG in tea leaves. EGCG is a natural polyphenol found most commonly in green tea leaves, helping you to always have a relaxed mind, improve your memory. EGCG also helps Z Gen to lose weight, keeping in shape before the temptation of fast food and especially anti-aging, for smooth, rosy skin so that young people can keep their youthful beauty. With great uses, green tea has automatically become a “hot hit” drink for young people, because for today’s young people, healthy becomes a lifestyle rather than just a temporary concern according to trendy. Bottled green tea is always a favorite choice of travelers to relieve stress and fatigue. The reward and payment method of the “cloud citizens” is different, they do not spend hours and hours sitting “living slowly” with each hand-made cup of tea, but “enjoy” the acrid taste and characteristic aroma of leaves. The tea is bottled in favor of each street, wheelchair circle when “vi vu” discovers the nature of the country. Although the way of enjoying tea has become modern, Gen Z – the generation is considered to be wise consumers who always care about the origin and quality of products. In particular, only use bottled green tea products of natural and healthy origin. Khong Do Green Tea is a drink that has always been in the top “hot hit” of young people for many years Among the myriad of bottled green teas, according to experts, the secret to the quality of bottled tea lies in the taste. Products that retain the characteristic acrid taste of tea leaves and the most natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves during the extraction process. One of the products that are always in the top “hot hit” for many years is Khong Do Green Tea. The product is rated by 75% of consumers to have the most distinctive acrid taste and aroma among the bottled green tea available on the market. The product is loved by young people from north to south in the journey to discover the country Not only Green Tea is loved not only because this drink is extracted from Thai Nguyen green tea leaves but with Aseptic cold and sterile extraction technology, it retains the highest EGCG content and nutrients in the extraction process. export. With EGCG compound and the most retained nutrients in the extraction process, Zero Degree Green Tea has become a favorite drink for young people and an indispensable item in the youth’s inventory, who always have a lifestyle. active, love outdoor activities, passion to explore nature to relieve stress, fatigue, cool off life in all the ways to explore the country. With EGCG compound, Zero Degree Green Tea helps keep skin beautiful, becoming the “national drink” of young people in all regions. Although it is a very popular and popular drink, second only to filtered water, green tea “surpassed” the trend of drinks imported into Vietnam and became a “national drink” loved by millions of young people. and use every day to relieve all stress, fatigue, cooling life. From April 5 to July 3, Tan Hiep Developed a promotion program with more than 300,000 cash prizes, applicable to the products of Khong Do Green Tea, Dr Thanh Tea, Number 1 Energy Drinks, Number 1 Chanh Strawberry, Number 1 Active Drinks, Number 1 Soya Soy Milk. Users just need to tear the bottle label and text the code to the 6020 switchboard, to have a chance of winning more than 300,000 cash prizes. In particular, the program has 3 millionaire prizes of 100 million VND and one billionaire award of 1.2 billion VND.

1. Peach tea Resources: 5-7 packs of tea bags, 1 liter of boiling water, 2-3 ripe peaches, 80 grams of white sugar, 1/2 ripe peaches (seeded, sliced), ice cubes. Making: – Put the tea bag in the pot, pour hot boiling water, leave for about 8-10 minutes – Dig, peel, slice, remove seeds, add sugar, let infuse for about 10 minutes – Put the peach mixture in the blender – Pour ground peach mixture into tea pot, filter out tea bag, stir well – Put the tea mixture in the jar, refrigerate it, when enjoy adding ice cubes, decorate a few thin slices of peaches, use cold Photo: Long_caphe. 2. Honey kumquat tea Resources: 4 kumquats, 50 – 60 ml of sugar water, 2 grams of green tea, 15 ml of honey, 500 ml of hot water, ice cubes Making: – Put green tea in a heat-resistant cup, add boiling water, soak the tea until it cools, then store it in the refrigerator cooler – Kumquat washed, cut in half, squeezed water, put in the jar – Add sugar water and honey to the jar. Pour chilled green tea with kumquat glass – Before drinking, add ice cubes as you like Photo: Ledouxi.bakerycafe. 3. Lychee tea Resources (for about 3 cups of lychee tea): 2 packs of Lipton tea, 300 ml of boiling water, 2 tablespoons of brown sugar, 1 can of canned litchi, ice cold. Making: – – Put sugar, tea and boiling water in a large glass, incubate for 10 minutes – Add sugar to the tea mixture according to taste – Put 3 tablespoons of lychee water, 5 canned litchi fruit, tea mixture, ice cold in a large jar, cover, shake vigorously, then pour all into a cup and decorate as you like. Photo: Foodholicvn, foodcollectionsmy. 4. Lemon Plum Lemon Tea Resources: 1 cup of tea, 1/2 lemon, 3 plum, and 4 teaspoons of diameter Making: – Use a spoon to mash plum plum with sugar – Add the plum, sugar mixture to the tea water and squeeze more lemon juice – Stir the mixture well to dissolve the sugar. Then you add ice and enjoy Photo: Anpy_tia. 5. Strawberry black tea Resources: Black tea bag, honey, fresh lemon, some strawberries, raspberries Making: – Put the black tea in the kettle, add about 500 ml of boiling water, cover, wait about 2-3 minutes, then remove the tea body. – Add honey, lemon juice, and strawberry cut in half to the brewed tea pot Strawberry black tea can be used hot or cold Photo: Us Weekly. 6. Ginger tea Resources: 2 tablespoons coriander, 2 tablespoons cardamom, 1/2 small teaspoon black pepper, 1 teaspoon grated fresh ginger, 8 tablespoons honey, 4 glasses of water, 8 fresh basil leaves, 1 sliced ​​lemon Making: – Use a small pan, add coriander, cardamom and black pepper and fry for about 5 minutes, turn off the heat until smells aroma. – Using a medium pot, pour water to boil, add honey and stir well – Add the roasted spices, grated ginger and basil to the pot of honey water, simmer for 5 minutes, then filter the tea water through the sieve. – Add a few thin slices of lemon to tea when enjoying Photo: Unsplash. 7. Honey orange tea Resources: Water, 200 grams of sugar, 2 teaspoons of honey, 2 tea bags, 1 orange Making: – Stir water, sugar and honey in a glass jar until dissolved, add tea bag and soak for 3-4 minutes. – Take out the tea bag, cut the oranges into thin slices, remove the seeds, put in the jar. You add ice as you like when you enjoy it. Photo: Pairsahaifa.

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

Hot weather makes sweat constantly pouring out or you’ve just come back from the rain and your shoes are soaked and your feet are stinking badly, but even though you’ve washed your feet, it’s not very good. This makes us very headache. You can rest assured with this extremely effective foot odor treatment with only natural ingredients available and safe for your skin. Combine ginger, salt and warm water: Salt is highly bacteriostatic, while ginger with hot essence when mixed with hot water will help the pores to expand, thereby creeping in to filter out the bacteria that cause bad odors, and help limit secretion. a lot of perspiration on the soles of the feet. This combination works to keep the feet dry and clean. The method is quite simple, just prepare 2 liters of warm water in a medium-sized brass, add 2 teaspoons of salt, a few slices of crushed ginger, stir and let your feet soak to relax for 30 minutes every day before go to bed. With this secret, not only the foot odor can be eliminated but also helps the body relax, relax, and blood circulation better. Green tea leaf: Green tea with its cool properties has an effective detoxifying and deodorizing effect thanks to its light, light scent. Using green tea leaves to fight off bad feet is a pretty effective and simple way. Just crush the green tea leaves then boil them with water. Use the same water, add a little cold water to soak your feet, take the green tea leaves gently rub all over the soles of the feet, line your toes, toenails to remove all the bacteria on the skin. Use fresh lemons: Lemons are an acidic fruit and you also know that acids are always effective when used to cleanse, deodorize, and help soften the skin. Along with that, the gentle aroma of lemons helps the skin no longer have unpleasant odors. Cut a few slices of lemon juice, gently rubbing it from between toes and toes and all over the soles of the feet. Leave for 15 minutes for the lemon to soak evenly over the skin. Then, rinse with plain water, if you want to feel cleaner you can wash with soap. Use alum: In alum there is aluminum sulfate – this is an extremely effective deodorizer. When your feet show signs of persistent odor, despite using many methods, try alum right away, ensuring good results. First, you need to crush alum into a powder and then apply it evenly on the feet, paying attention to the toes and toes, because this is a very easy place for bacteria to multiply and flourish. After 10 minutes, wash the feet back to normal, using a towel to dry. Acid alum powder contributes to dry feet, deodorizing and airy, no more squash. Use vinegar: Vinegar does the same thing as alum, except it’s water. Vinegar evaporates very quickly, so when using vinegar to soak the feet, after only a short time they will evaporate all the unpleasant odors and dry feet. Dissolve 20 ml of rice vinegar or baby vinegar in 2 liters of warm water. Let your feet soak for about 20 minutes, once a day, only about 1 week you will see unexpected results. Use white radish: You must feel that using white radish to treat foot odor may be a bit strange, but white radish is inherently welded, has a very effective detoxification effect. Using white radish to treat foot odor is both safe and effective. Buy 1 white radish, peel, wash, slice, and boil with 1 liter of water, 1 teaspoon of salt. Pour radish juice into a tub, add 1.5 liters of cold water and soak your feet 30 minutes before going to bed every day. Only after a short time you will feel the results clearly. If you do not use fresh radish, you can replace it with dried radish. Use fig leaves: Fig leaves have the same effect as green tea leaves. Just using a little fig leaf can help you get rid of the stubborn foot odor that is always persistent. You rub a handful of fig leaves about 10 to 15 leaves and put in a pot of water to boil. When you feel that the figs are out of substance, turn off the heat, pour into a brass, and add water to create a warm temperature. Then, let the feet soak for 30 minutes, 2 to 3 times a day. The effect will be evident after 3-4 days of implementation. Use loofah to insulate shoes: The foot smells because we wear our socks and shoes all day long, our feet are sweaty, we have nothing to do to keep the soles of the feet dry. You can use loofah as a soles to ensure your feet are always dry, because they have excellent absorbency. Thanks to that, no more stench comes out every time we take off our shoes or socks. Some notes to reduce foot odor back: You should limit eating foods that easily cause odors such as raw garlic, raw onions or fresh peppers because they help the smell to spread faster and stronger. Limit alcohol consumption, smoking and stimulants because they are also one of the causes of foot odor. Should wash feet after wearing shoes for a while, use a towel to dry immediately to cool feet, reduce odor. The cause of foot odor We often feel uncomfortable because feet are always wet and give off an unpleasant smell, but we still do not know where the cause is that makes you feel shy when traveling with friends or standing near people around. The most common underlying causes of bad feet are the body or external factors. – Due to the active sweat glands: this is caused by active sweat glands in the legs. Therefore, wearing socks and shoes all day will cause more sweat production and feet always in a wet state. From there, bacteria and fungi proliferate, causing your feet to emit an unpleasant odor. – Due to the skin condition: usually everyone has completely different terrain and skin is no exception. Like dry facial skin, oily skin, combination skin, the same is true of the soles of our feet. For people with oily skin, oily skin is more likely to have foot odor than people with dry skin and their odor is even more concentrated. – Due to cardiovascular diseases, diabetes, obesity, blood is not circulating well, causing infections in the legs, causing bad smell or psoriasis, keratosis is also the cause of the disease. – Due to the activity of the nervous organs: when you are always stressed, stress will cause the body to increase the secretion of the sweat glands, especially in the foot area. Not only that, but other skin areas also have the ability to increase the amount of sweat flowing out and the smell is definitely not very pleasant. – Not regularly cleaning feet: after removing shoes, very few people immediately think about washing their feet, this is also a reason that your feet easily smell bad. Therefore, you should regularly clean your feet with soap and water and wipe them with a dry cloth to keep your feet cool and clean.

What is detox weight loss water? Country detox weight loss A combination of vegetables, fruits and herbs. You can make your own at home depending on your taste preferences. Therefore, detox water for weight loss is a safe and effective weight loss method. In detox water, there are many vitamins and nutrients. Although it has no fat and calories, it still fully absorbs your stomach. Therefore, you will be assured that you will not feel hungry anymore. At the same time detox water also provides essential energy for the body, avoiding exhaustion. Detox water is very easy to make. The ingredients are often readily available and easy to find. It has a delicious taste that can completely replace daily drinking water. So you start right away to try a bottle of weight loss water at home offline. Detox weight loss is a safe weight loss method 5 easy-to-make home detox diets. 2.1. Detox lemon, strawberry and mint Strawberries are one of the most popular detox ingredients, with this recipe creating an extremely attractive bottle of detox juice. Doing: Step 1: Prepare 1 lemon, 4 strawberries and 10 mint leaves. Rinse with water Step 2: Thin slices of lemon, cut strawberries in half, mint leaves lightly crumpled. Step 3: Put the mixture in the jar, then fill it with water, soak it overnight and drink it the next day. Detox weight loss lemon, strawberry and mint 2.2. Detox lemon and ginger This is a detox drink formula that not only tastes good but helps you feel better, has more energy. Ginger is a very healthy food, effectively dissolving excess fat and when combined with lemon will create a unique recipe. How to implement detox recipes for losing weight of lemon and ginger as follows: Step 1: Prepare 1 lemon, 1 ginger root. Then rinse with water. Step 2: Slice the ginger and gently crush it to absorb water. Step 3: Put these ingredients in the jar and fill with water, leave in the refrigerator for about 8 hours and then take it out. You can do a lot to drink instead of water every day. Detox lose weight with lemon and ginger 2.3. Detox lemon and aloe vera Aloe vera is a leaf with extremely good beauty and fat loss properties. This leaf is very succulent, contains many nutrients that help increase energy and health, promote circulation and aid in digestion. Combining with lemon helps to detoxify the body, making a great drink. How to perform detox lemon and aloe vera as follows: Step 1: Prepare 1 aloe leaf, 1 lemon, and wash thoroughly with water. Step 2: Lemon slices thinly. Aloe vera stripped off the outside, chopped. Step 3: Put lemon and aloe vera in the bottle, fill with water and soak the lid for about 8 hours, then take out. Detox lose weight with lemon and aloe vera 2.4. Detox green tea Green tea has many wonderful uses. It contains excellent antioxidants and body detoxifiers for improved health and beauty. This type of detox can be combined with many different foods to create a delicious, nutritious flavor. Here’s how to do it: Step 1: Prepare 1 bunch of green tea, 1 lemon, 1 ginger root, cucumber or strawberry. Ginger adds flavor to detox. Cucumber helps to purify the body. Strawberries and lemons increase the taste of sweetness. Step 2: Thinly slice the ingredients, depending on your preference, for which foods. Step 3: Put the mixture in the jar and fill it with water, soak it overnight and use it the next day. Detox green tea weight loss 2.5. Detox apple cider vinegar Apples are a favorite food for young people. It removes toxins from the blood and liver, eliminates toxins in the body. This apple cider vinegar detox contains the immune boosters found in cucumbers, increases the metabolism in lemons and strengthens the brain of mint. Recipes of apple cider vinegar are as follows: Step 1: Prepare 2 tablespoons of apple cider vinegar, 1 lemon and 5 mint leaves: Step 2: Slice the lemon juice and crumple the mint leaves Step 3: Fill the jar with water into this mixture. After 1 day you can bring it to use. Detox apple cider vinegar weight loss How to use detox water to lose weight The route of implementing detox water for weight loss you can refer to: First 3 days: Limit starch intake and reduce fatty foods, drink 1 liter of detox water per day. Next 7 days: Increase to drink 2 liters of water per day and drink water change daily. Last 3 days: Drink 1 liter of detox water per day in combination with drinking water. After the above schedule, you maintain to drink detox water 3 days a week to maintain the best results. Hopefully, through the above article, you already know how to make water detox weight loss as well as how to use it most effectively. In addition, you should combine with a reasonable diet and regular exercise to have a healthy body as well as a toned body.

You can detoxify your skin at home. Photo source: Internet For healthy skin, the skin we need most is clean deep inside. Besides, there is protection from external factors. Therefore skin protection is very important. You must take this seriously if you really want healthy skin. Currently, women’s skin is being influenced by many factors from within. The skin is being tortured every day by these toxins. The proof is that the skin is getting worse, the diseases appear more and more. Especially at the age when skin diseases start to appear earlier. The main reason is that women use too many chemical cosmetics such as peeling cream, whitening cream, whitening mask, powder, … These are agents that destroy cells, destroy the skin’s natural immune system, preventing nutrients from entering the skin and hindering the skin’s treatment process, resulting in ineffective To get rid of toxins caused by chemicals, there is only one method that is to remove toxins to the skin regularly. How to make a mask that detoxifies the skin Green tea mask Green tea is famous for its cleansing and whitening properties. Just 2 teaspoons of green tea powder with water or unsweetened milk and you have a versatile mask mixture. The way to do it is too simple, just wash your face, apply the mixture on your face, wait for it to dry, then rinse it off again. Consistently with this mask, you will feel your face visibly brighter and brighter, reducing the risk of pore-blocking and significantly reducing acne. Strawberry and honey mask Crush the strawberries and mix well with raw honey into a thick paste. Clean your face, then use this mixture to apply evenly on your face. Combine with facial skin massage and let stand for 20 minutes, finally rinse face with cool water is finished. Banana mask You just need to crush bananas mixed with honey and you have a very effective natural detox mask! Apply the mixture to your face and let it sit for about 15 minutes, then rinse your face with cool water.

Green tea is famous for its cleansing and whitening properties. Just 2 teaspoons of green tea powder with water or unsweetened milk and you have a versatile mask mixture. The way to do it is too simple, just wash your face, apply the mixture on your face, wait for it to dry, then rinse it off again. Consistently with this mask, you will feel your face visibly brighter and brighter, reducing the risk of pore-blocking and significantly reducing acne. 2. Activated carbon mask Activated carbon is widely used in beauty technology thanks to its ability to absorb poison, remove dirt, help prevent blackheads as well as tighten pores. You just need to buy activated carbon powder, mix 1 tablespoon with aloe vera gel and then apply as a mask for about 20 minutes. Do it regularly for a period of time, you will see amazing results. 3. Seaweed mask Seaweed has the ability to protect the skin from environmental factors, stimulate blood vessels under the skin as well as provide essences to help detoxify. How to make seaweed mask mixture includes: 1/2 small teaspoon seaweed powder, 1 teaspoon lavender essential oil, then mix well to have a thick paste. Apply the mixture on your face for 10-15 minutes and then repair it. Surely your skin will light up and improve markedly after a short time. 4. Clay mask In the beauty world, no one is unaware of the “divine” clay powder material. With its outstanding function to deeply clean and soothe red blemishes, clay powder is considered the main ingredient for beauty recipes. Mix 1 teaspoon of clay powder with 1 teaspoon of essential oil (olive, coconut oil, almond oil …) to create a thick paste just enough. Apply the mask for about 15 minutes, you will see a clear difference when you feel smooth skin full of vitality.

You can effectively shrink pores at home. Oily skin: Overactive sebum is the main cause of large pores. On the other hand, when the excess oil production on the skin is needed, there is a risk of dirt and pollution. This buildup over time will make your pores enlarge. Sun: Overexposure to sunlight is also one of the causes of large pores. According to experts, exposing the skin to direct sunlight will change the structure of the skin, reduce the amount of collagen and dilate the tissues, causing pores to enlarge. Aging: Aging skin is one of the causes of large pores. With age, skin loses elasticity and becomes more susceptible to damage. Skin cell regeneration is also reduced. This fact causes the skin to accumulate dirt and impurities in the pores, causing them to enlarge. Wrong skin care: Indiscriminate and improper skin care is the cause of your pores to enlarge. Some bad habits can be mentioned as squeezing acne, rubbing the skin too closely … will damage the skin, easily blocked by dirt, thereby enlarging the pores. How to shrink pores Effective pore tightening from green tea For a long time, green tea has not only been used by women in acne treatment, but has also become a magic pore shrinking miracle especially effective. The way to do it is very simple, just use the dark green tea in the ice cube trays and then put it in the freezer compartment After cleansing your face, take a thick towel, wrap it around the green tea stone and apply it to your skin, smooth in a circular direction for about 10 minutes. Only do it 1-2 times / week, the condition of large pores will improve significantly! Shrink pores quickly with cucumber Do you know why cucumber can be used to shrink pores? Accordingly, thanks to its many essential minerals, vitamins, water and nutrients, cucumber can be used to whiten the skin, restore damaged cells, tighten pores and nourish healthy skin. inside out. With this method, you should choose to buy 1 fresh cucumber, without spraying (the better the house is). After washing, drain, puree and add a few drops of fresh lemon juice. Apply evenly on face and massage gently for 10 minutes then rinse with clean water. Only apply 1-2 times per week, you will gradually see your skin smooth, large pores are improved significantly and skin is much brighter. Recipe to shrink facial pores from unsweetened yogurt Besides the use of acne treatment, skin lightening, even color, blurring dark spots, sugar-free yogurt mask also helps a lot in tightening pores thanks to lactic acid and probiotic beneficial bacteria. You just need to apply a thin layer of yogurt on your face (preferably Greek sugar-free yogurt) and massage in gently. Leave on for 10-15 minutes before rinsing with clean water. Persistently perform 2 times / week regularly to achieve optimal results.

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

Corn beard water, black beans, green tea … are all types of water that not only help women beautify, fight aging but also prevent diseases effectively. Drinking enough water helps to beautify the skin, but if you regularly drink the 6 below water, you can also prevent aging and some diseases such as heart disease, cancer, obesity … Save now and add them. My drink “menu”: Passion fruit A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people doing weight loss. Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, restore bruises and nourish skin bright and smooth … Photo: Internet With each of these effects, passion fruit juice deserves to be the “god” water that helps women to both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the nutritious ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Therefore, they not only help control weight, but also help beautify the skin, purify the body, limit pimples and fully replenish essential nutrients for the body. Green tea Green tea juice is the secret of long life and youthfulness of the Japanese because the antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin. and greatly reduces the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to the health of the skin, but studies have shown that coffee offers more benefits. you think. The first is the high content of antioxidants and anti-inflammatory that help them work well in preventing the growth of free radicals, which is the cause of many diseases including cancer. Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. According to VOV

Here are ingredients that are proven to be very beneficial for beauty that you should add to your bath water to have naturally radiant beautiful skin. 1. Wine Wine has great beauty benefits, helping to keep skin soft and youthful. Because of its antioxidants, wine helps prevent the signs of premature aging on the skin. Take 5-8 teaspoons of wine into the bath water. Relaxing for a while, you will surely be satisfied with what this shower water mixture has to offer. 2. Honey One of the best things you should add to your bath water is honey. Because of its antiviral and antibacterial properties, honey benefits the skin in many ways. Adding honey to the bath water will leave your skin smooth, soft and moisturized. Adding 10-12 teaspoons of honey to medium warm water and soaking in the water for a while is an easy way to help you have more beautiful skin than expected. 3. Natural essential oils Essential oils are great for the skin so it’s definitely one of the ingredients you should add to your bath water. You can add any desired essential oil to the bath water and relax for a while. If you don’t have a natural essential oil, you can add a base oil like olive oil to your bath water to relax. However, you should remember to choose the right essential oils for the skin so that they will not cause adverse effects. 4. Fresh milk Fresh milk is not only good for the body but also for the skin. Adding this ingredient to your bath water doubles its benefits for skin and hair. Fresh milk contains vitamins and proteins that help moisturize and stay radiant. You just need to put 1 cup of fresh milk in lukewarm water and relax for 15-20 minutes. 5. Oats Oatmeal baths are one of the latest trends in the beauty industry as it helps to exfoliate and deepen the skin. Oatmeal is very gentle on the skin, so it is added to the bath water without harming the skin. Put a few tablespoons of oatmeal in the bath water and soak in the oatmeal water for as long as possible. If your skin is dry, itchy, and sensitive, a bath with oatmeal is an impossible option. 6. Bath salt Bath salt is an ingredient that should be added to your bath water to help you relax as well as to provide skin benefits in many ways. Using a bath with a salt bath will help exfoliate dead cells and deep clean the skin. This is an important step to remove dirt and residue that has accumulated under the skin. Bath salts have been shown to be very effective in getting rid of dead cells from the body. Just put 2-3 tablespoons of bath salt in the water and relax for a while, you will feel your skin clean, healthy and refreshed after bathing. 7. Herbs Adding herbs such as rose, lavender, dried mint leaves, rosemary, oregano … to the bath water is also a great way to feel your skin soft and smooth. You can choose and add herbs according to your needs to help stimulate blood circulation in the body as well as leave skin soft and radiant. Not only does it soothe the skin, but the herb also helps the body relax. 8. Coconut oil Adding coconut oil to your bath water has many benefits for the skin and body in many ways. You just need to add a few tablespoons of coconut oil to the water to shower and relax for a while. Coconut oil helps to soften the skin as well as treat irritation and inflammation. This ingredient also keeps the skin moisturized for longer. 9. Green tea Adding green tea to your bath water is beneficial for your skin and hair. Due to its high amount of antioxidants, green tea helps to lighten the skin. Soaking your hair in green tea also helps your hair grow long and healthy. If you don’t like green tea, you can add mint tea, lemon tea or any other herbal tea to the bath water.

Thistle works to dissipate heat, detoxify often used to treat all kinds of pimples, urticaria, allergic rashes … Mom just takes a handful of starfruit leaves, separates the excess bones of the leaves and rinses clean. Put starfruit leaves and a little salt in a pot of boiling water for about 5 minutes, then take the water and mix it with cold water to bathe your baby. Take a shower about 3 times / week, the mother will see a noticeable effect. Do not bathe in star fruit leaves too often because the plastic part of the leaves can make baby’s skin dull. Perilla leaves Perilla leaves have a mild spicy taste, warm properties, antiseptic, detoxifying and stimulating effects of sweating. Mom can use perilla leaves to take water to bathe the baby. Or you can also grind perilla leaves and squeeze the juice and mix it with warm water to bathe your baby. Illustration. Marjoram Bathing with marjoram also helps to treat rash in children. You just need to wash the marjoram leaves and crush them and squeeze the juice. Mix marjoram juice in a basin of warm water to bathe your baby. In addition, the mother can dry oregano and store it in a dry place. When using, bring the dried leaves into the pot to boil water for the baby’s bath. Bitter melon Bitter melon is used to heat, detoxify, and cool the body. Mom can use 2 medium sized bitter melon fruit, crushed or crushed, then filter the juice and mix it into the baby’s bath water. Bathing with bitter melon helps to cool the skin, effectively treating rash. Green tea leaves Green tea leaves have heat, detoxification, and antioxidant effects. The active ingredients in green tea leaves also prevent inflammation and treat some skin diseases. In the hot weather, mothers can use green tea leaves to treat baby rash. The way is very simple. Mom just need to wash and crush the green tea leaves and mix with a little salt. Heat the tea leaves one time with boiling water and then discard the top water. After that, mother poured twice more water and boiled with tea leaves. Allow the water to cool and use it to bathe your baby. Mulberry leaves Mulberry leaves have a heat dissipation effect, very good treatment of chromium for children. Mom just took a handful of mulberry leaves, washed them and put them in a pot of water and boiled. Mix mulberry leaf juice with cold water until the temperature is just right, give your baby a bath. Bathing continuously for about 3-5 days will help reduce itching and discomfort for the baby.

Ice cream cone covered with green tea powder in Japan Did you know the challenge of eating cinnamon powder about a decade ago? The challenge is well known across social media and most popular ever, even the Wikipedia page has its own article on this issue. Challenge participants will eat a teaspoon of ground cinnamon in less than 60 seconds without drinking more water or anything else. And recently, an equally interesting challenge spread in Japan associated with green tea powder cream. A shop selling sweets in Tokyo became more famous when it introduced to the market soft ice cream covered with large amounts of green tea powder. It is known that with the large amount of green tea powder on the outside of the ice cream, the eater will be more prone to choking than ever, but this adds to the challenge for those who want to enjoy it. ‘Eat is choke’, but Japanese diners compete to try this unique ice cream The Nagamine store in Tagata, Tokyo, has been serving the famous matcha green tea ice cream for at least the past four years but is now becoming more popular as more people race to take on the challenge of eating ice cream covered with green tea powder. The dish was featured on the national television variety show, Monday Late Show. This segment is not focused on the quality or taste of the ice cream, but on the effectiveness of its experience on challenge participants. Because there is too much green tea powder, when eating large pieces, diners can easily dry mouth, cough, choke The thick green tea powder covered the surface of the cold, fuming cone is ready to cause coughing, choking for anyone trying to taste. Of course, there is still a way to prevent diners from coughing, choking is to bite small pieces or use a spoon. While many comments on social media believe that the challenge is interesting, willing and eager to try ice cream, there are also comments about the dangers of health. There is an opinion that this challenge can cause the eater to choke, choke, if too much green tea powder is inhaled in addition to being sick of the respiratory tract will make the condition worse. Some netizens even criticized the store for selling products with many associated risks.

Tu Tu Tu Tra has two branches, one in Tan Binh District and one newly opened in District 10. Both branches are comfortable, spacious and have many beautiful virtual living corners. This will be an ideal place for you to “chat” with your friends after a week of studying and working stress. The space of the two branches is okay décor follow two concept Completely different, a romantic place and a luxurious place. Photo: April Tea Shop Photo: April Tea Shop Photo: April Tea Shop You will be dazzled by the sweet fruit tea menu of the restaurant: Guava tea, watermelon tea, apple tea, fragrant tea, … or a cup of “synthetic” tea. mix a lot of fruit together. In addition to the sweet taste of natural fruit, you will love the eye-catching decoration with sliced ​​fresh fruit slices, adding a little salt and pepper to the top is perfect. Photo: April Tea Shop In addition to fruit tea, the shop also has milk tea, ice blended and coffee at an affordable price. If you are hungry, order some cake to sip. The cake menu here is also very easy to make you “fall”: macaron cake, tiramisu, cheese cake, fruit tart … Our Tea Shop 10 Years Later – Beautiful shimmering like a fairy flower garden The salon is decorated in style vintage Entering the bar you will feel like you are lost in one studio full of colorful flowers. Every nook and cranny in the restaurant is meticulously décor, so you can rest assured that wherever you sit, you can chill with great selfies! In addition to the fixed decorative corners, the shop also has a “ background mobile ”is changed regularly on every special occasion. Photo: Our Tea Shop 10 Years Later Photo: Our Tea Shop 10 Years Later Photo: Our Tea Shop 10 Years Later Photo: Our Tea Shop 10 Years Later The menu is quite diverse with different types of coffee and milk tea, but the most prominent is the fruit teas “ signature ” cool. The restaurant also serves delicious cakes and fruit shakes. There is also an extremely special snack that you can hardly find in other countries, which is grilled honey potatoes with many different flavors: original flavor, cheese, onion fat, peanuts. and sesame salt honey. Sweet potatoes are both good for health without fear of being fat.

Drink plenty of water: Drinking lots of water is one of the greatest things you can do for your body and your skin. When your body is hydrated, your skin will look fuller, smoother and brighter. Water also helps reduce boils caused by over-oily skin production. Cut back on sweets: A healthy diet – including minimizing sugar – plays a very important role in the skin. The chemical sugars found in sweets are one of the main causes of pimples and skin aging. Regular exfoliation: Exfoliation helps to promote cell renewal, unclog pores, so your skin will be cleaner and brighter. Drink green tea: The polyphenols in green tea are excellent antioxidants that help fight skin damage caused by free radicals. Green tea also has anti-inflammatory properties, thereby helping to reduce swelling, inflammation and skin irritation. Makeup remover: Any dermatologist will recommend that you never keep makeup on when you go to bed. Simply put, this makeup, when put on a nightclub, can clog pores, dull skin and inflamed acne. Always remove makeup and wash your face well before going to bed. Get enough sleep: Lack of sleep can make your skin dull and lifeless. Make sure to get 7-8 hours of sleep each night to give your skin enough time to regenerate and recover. Change the pillowcase regularly: You should wash or change the pillowcase at least once a week to make sure it is clean and doesn’t irritate the skin. You should also choose pillow covers made from silk instead of cotton, as the silk will reduce the friction between the skin and the pillowcase, helping to prevent wrinkles from appearing. Use a mild cleanser: Experts recommend using a mild cleanser with the ingredients glycerin and ceramid to avoid washing away the natural oils of the skin. Washing your face “wise”: A mistake that you absolutely need to avoid is washing your face without washing your hands thoroughly. Your hands come into contact with a variety of objects and surfaces during the day, which can contain bacteria that cause disease and skin irritation. Be sure to sanitize your hands with soap and clean water before washing your face. Moisturizing the skin: Moisturizing is an indispensable step in every woman’s skin care routine. This action helps the skin feel more shiny and full of vitality. People with sensitive, acne-prone skin need to pay attention to moisturizing, because the skin is not hydrated will make acne worse. Use sunscreen: Ultraviolet rays from the sun can destroy skin cells, leading to premature aging, and even skin cancer. Therefore, the use of sunscreen is extremely important to protect the skin from the negative effects of the sun. Always apply sunscreen before going out and even indoors, if your sitting position is near the window./.

When the weather starts to heat up, people sweat a lot. This is a favorable environment for acne on the body to grow. Small spots on the third ring may be acne or a sign of folliculitis. In addition, secondary irritation due to wearing tight pants, even waxing makes round 3 in trouble. Photo: Zian.kr. To treat acne in this area, you need to clean it up first. Certain cleansers formulated with benzoyl peroxide, salicylic acid, and green tea proved to be helpful. These ingredients soothe, prevent acne-causing bacteria. Besides, they also reduce the risk of developing folliculitis. Photo: Cosmo. When round 3 pimples appear, you should avoid physical exfoliation. Dermatologist Shereene Idriss in New York (USA) told Allure: “Don’t scrub either with loofahs or exfoliating seeds. Many people think that rubbing makes the skin smoother. worsen inflammation. It can lead to scarring or hyperpigmentation. ” Photo: Smile Boutiques. Sweating sessions with indoor cycling machines also contribute to the development of round 3 acne. The cause comes from wet sweat, the combination of the friction between the third ring and the bike seat. After exercising, quickly dry yourself, take a shower, and change into cool clothes. Photo: CNN. Hair removal can clog hair follicles. From there, it worsens inflammation and later hyperpigmentation. Consider high quality razors or switch to sugar hair removal. Photo: L’Officiel. Do not exfoliate with a scrubbing mechanism to minimize the formation of dark spots on the ring. Instead, switch to chemical exfoliants, designed with a gentle ingredient, such as lactic acid. Salicylic acid, lactic acid keep the skin’s surface smooth, free of pore obstruction. Photo: ZitSticka. When exercising, wear loose fitting clothes made of absorbent material. Avoid wearing too tight pants every day as well as sitting in one place for too long. If round 3 acne becomes severe, you should consult a dermatologist for treatment regimen. Photo: Verywell Fit. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.