Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

In order to keep fit and maintain health, the Vietnamese beauty and runner-up team diligently practiced at home. Besides, they also take advantage of their free time to beautify, take care of their skin and body. Tieu Vy exercises online with her personal trainer During the time of observing social distancing, Miss Tieu Vy chose a diet supplemented with many essential nutrients for the body. Tieu Vy shared with Zing : “Currently, I mainly choose protein-rich foods to help increase muscle such as meat, fish, eggs… I also limit the use of fatty foods, instead eating a lot of green vegetables and fruits every day.” Miss Vietnam 2018 focuses on healthy eating to help the body stay healthy and beautiful from the inside. Previously, due to the nature of work, Tieu Vy’s eating time was sometimes not fixed. Now, she can take care of each meal more. Miss divided into many meals, do not eat too full to maintain weight. Tieu Vy works hard at home to maintain her attractive body. Photo: Trantieuvy_20. Not going to the gym, Tieu Vy maintains her workout at home with her personal trainer. “The training schedule is not fixed, but I usually arrange about 3-4 sessions a week. Each training session is about 2 hours,” said Tieu Vy. Miss Vietnam 2018 said that the limited space at home did not affect her exercise. “Once I set a goal, no matter what the environment, I still try to achieve it. Practicing at home is also more comfortable, without wasting time commuting to the gym. However, if you only practice at home, sometimes it is boring. So from time to time, I will invite my friends to go for a run outdoors,” she said. To make exercising at home more exciting, Tieu Vy plays music while practicing. In addition, she also watched clips of gym training online and followed the instructions. Do My Linh does not diet during the epidemic season Like Tieu Vy, Do My Linh likes to exercise with music to make her mood happier and more motivated. Do My Linh shared: “Before the outbreak came back, I used to go to the gym and jog outdoors. In a fully equipped gym, I easily exercised different muscle groups. However, to comply with the epidemic prevention distance, practicing at home is not too difficult for me. Every day, I do some simple cardio exercises with a duration of 30 minutes / session.” Do My Linh eats on time, doesn’t eat late at night to keep fit and prevent excess fat. Photo: Domylinh1310. Regarding the diet during the epidemic season, Do My Linh ensures full nutrition with a scientific menu. She hardly abstains. Miss Vietnam 2016 eats a lot of vegetables, tubers, fruits and nuts to provide healthy nutrients. “Fruits contain a lot of vitamins such as vitamin C to help increase resistance, which is essential at times of epidemics,” she shared. Do My Linh has breakfast at 9am, lunch at 12pm and dinner between 6pm and 7pm so that the body has time to expend energy. She restricts eating after 8 pm or eating late at night to prevent excess fat accumulation. During the days of work suspension due to the epidemic, Do My Linh took advantage of her free time to take care of her skin. She bathed with a mixture of oatmeal, red beans, and yogurt to make her skin whiter and smoother. Thuy Van focuses on a nutritious menu Thuy Van has a busy schedule with her own company and art projects. When Ho Chi Minh City implements social distancing, she takes care of her daily eating habits. Miss Universe Vietnam 2019 runner-up eats a lot of green vegetables, fruits and nuts. Every day, she drinks vitamins and juices to help provide vitamins to increase resistance. Thuy Van said: “I use multivitamins and milk to get enough nutrients for myself and my children.” During the day, the beauty eats 3 main meals, 2 snacks with 3 glasses of milk. Thuy Van chooses a nutritious and healthy menu during the epidemic season. Photo: Phamhongthuyvan. Thuy Van chose a simple but regular exercise routine during the epidemic season. Every morning, she does warm-up exercises and at night meditates. “Exercise at home is also quite restrictive, but this is a way to exercise health and ensure safety during the epidemic season. To have more motivation to exercise, I wear exercise clothes, listen to music and change many different spaces. “, Thuy Van shared. In her spare time, Thuy Van concocts a number of beauty recipes with natural ingredients such as skin care masks and hair masks. This is a way for her to both take care of herself and not be bored when staying at home for a long time. What to eat to lose weight fast? Choosing the right foods helps you achieve your weight loss goals sooner.

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

1. Reduce sugar: According to meta-analysis BMJ Eating a lot of sugar makes the body fat. If you change your meals and limit the addition of sweet spices, you will notice a slimmer waistline. In addition, stopping eating sweets helps curb cravings and prevent snacking habits. Image: Eat This. 2. Eliminate junk food: According to the Eat This Processed foods are often unhealthy. Instead of filling up on cakes, candies and snacks when you feel hungry, you should choose light foods like fruit, yogurt and nuts. Image: Vortl. 3. Plan your meals: This is how you choose good foods to help provide nutrition and lose weight. Eat This says you need to learn healthy recipes and plan your dishes in advance to limit the occurrence of fast food. Image: The Challenger. 4. Portion control: After giving birth, you should not apply strict diet menus. Learn the nutrition facts of foods, plan meals and cook them at home for easier health management. According to the Eat This In a study of 329 overweight people, 40% of those who practiced portion control for 2 years lost 5% of their body weight. Image: Quora. 5. Drink lots of water: Water is very important for health and fitness. According to the Institute of Medicine, pregnant women need to drink 10 cups of water per day (equivalent to over 2.3 liters of water). When breastfeeding, the amount of water added to the body must increase to 13 cups / day. Healthline It is recommended that postpartum women should drink up to 3 liters of water per day. Image: Glaube. 6. Eat more vegetables: If you’re trying to lose weight while breastfeeding, the Academy of Nutrition and Dietetics says a maximum weight loss of 1.8 kg/month is ideal. To get in shape quickly, eat lots of veggies before turning to protein. WebMD Green vegetables such as spinach, collard greens and broccoli contain a lot of vitamins A and C which are very good for the body. Image: Headtopics. 7. Exercise: Walking, using a treadmill, doing sit-ups, doing plank or yoga are suitable for postpartum women’s bodies. You should perform regular exercises and increase the exercise time each day to effectively lose weight. Image: Women’s Health. 6 exercises to lose belly fat quickly at home If you miss eating a lot on New Year’s Day, you can refer to simple exercises to help reduce fat in the second round.

Illustration Ms. Le Thu Thao, a seafood and seafood trader at Kim Lien market (Dong Da district), said that due to the hot weather, the demand for seafood and seafood, especially crabs, of housewives increased 2-3 times compared to that of housewives. last weekend. A survey at the traditional market system in the districts of Dong Da, Ba Dinh… shows that these days, the price of wild crabs has increased by 25,000 – 30,000 VND/kg, currently fluctuating at 180,000 – 230,000 VND/kg/kg. kg, farmed crabs are sold at cheaper prices from 160,000 to 170,000 VND/kg, cleaned and minced crabs are 250,000 – 300,000 VND/kg. Aquatic and seafood products also attract many buyers, currently farmed clams are sold at 20,000-25,000 VND/kg, mussels 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, and carp. … ranges from 60,000 – 130,000 VND/kg… this price remains the same as in previous days, there is no increase in price.
Green vegetables such as spinach, jute vegetables, water spinach… are chosen by many families in the summer. However, the supply of green vegetables is very abundant due to the harvest season, so the price is stable, currently ranging from 5,000 – 7,000 VND / bunch. Ms. Bui Thi Ha, a small vegetable trader at Khuong Thuong market (Dong Da district) said that there is no such thing as vegetable sellers taking advantage of hot weather to squeeze prices. If “screaming” customers go elsewhere to buy until about 9 – 10 o’clock withered vegetables, they are considered dead… Along with that, the consumption of fruits is also quite strong, fruit traders at Thanh Cong market ( Ba Dinh district) information, in hot weather, the consumption of watermelons and melons is 2 times higher than in the hot days before, and fruits such as oranges and grapefruit are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelon is 15,000 -20,000 VND/kg, earthen oranges are 22,000 – 24,000 VND/kg, pomelos are 23,000 – 25,000 VND/kg, litchi is 20,000 – 22,000 VND/kg. “The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit” – a small trader explained.

Trieu Lo Tu is a new generation actress who has received a lot of attention thanks to her fresh, cute beauty and energetic, natural acting. With a height of 1m60, a chubby face, Trieu Lo Tu makes others feel that she has an average weight, but in fact, the actress weighs less than 40kg. According to Trieu Lo Tu, to meet the requirements of the role, she had to implement a strict weight loss regime to keep her waist slim and standard. According to Lo Tu, Trieu Lo Tu is a native of Sichuan, she especially likes to eat hot pot and spicy food. If you want to lose weight, you must eat these foods. Lo Tu revealed, for successful weight loss, the method is very important, don’t think about the results first, if you persist, you will achieve a perfect physique. The actress said that to lose weight, adjust your diet, you must adhere to the following 3 principles. First, never skip breakfast. Breakfast can not only boost metabolism but also reduce cravings during the day, reducing snacks and snacks. Besides, maintaining a full breakfast habit also makes calories burn faster, without having to worry about fat accumulation. Second, eat a lot of green vegetables and fruits, especially those that contain a lot of water. Trieu Lo Tu eats a lot of green vegetables at lunch to promote bowel movements, reduce swelling and swelling in the body, and help brighten and healthy skin. If she is hungry in the afternoon, the actress only eats more fruit, but it is just a fruit with a lot of sugar. Third, drink plenty of water throughout the day. As you probably already know, drinking a lot of water not only helps to purify the body but also makes a great contribution to improving your physique. Drinking plenty of water helps the detoxification process in the body go smoothly. Not only that, it also increases the feeling of fullness, enhances the peristalsis of the stomach and intestines, the facial skin will also be shiny because of enough water. In addition to the basis of following the above 3 principles, if you need to lose weight quickly, Trieu Lo Tu also skips snacks and dinner. Note that the portion of the main meal must also be less than usual.

Seafood products are sold at the market. Photo: Van Dung – VNA In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold very well such as: crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market at some traditional markets, local markets in Hanoi such as: Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Cho Hom – Duc Vien, Phan Huy Chu, Trai Gang, 8/ 8/ 3… saw that the products of field crabs, clams, mussels, conjoined shafts, fish… prices had increased slightly, not significantly, although purchasing power increased sharply. For green vegetables such as: nettles, jute vegetables, melons, cucurbits, water spinach, broccoli, etc., prices remained stable and did not increase. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000 – 180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh … these days, the price of wild crabs has increased from 25,000 to 30,000 VND/kg, currently ranges from 180,000 to 230,000 VND/kg. lower from 160,000 to 170,000 VND/kg, cleaned and minced crabs from 250,000 to 300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000 to 25,000 VND/kg, mussels from 12,000 to 15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc., range from 60,000 to 130,000 VND/kg. kg… This price remains the same as in previous days, there is no increase in price. People buy green vegetables at Phung Khoang market. Photo: Vu Sinh – VNA According to small traders, despite the hot weather, the purchasing power of food items to cool the body increased sharply, but the price increase was small or stable due to the abundant supply, green vegetables such as squash, gourd, etc. melon is in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, seafood are plentiful and prices are almost stable.” Along with food items, the consumption of fruits is also quite strong. Small businesses selling fruit at Thanh Cong market, Ba Dinh district said that in the heat of the day, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelons are from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit products do not increase in price is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

Illustration. (Source: VNA) In these days, Hanoi is experiencing a peak heat wave, the temperature is around 40 degrees Celsius, even outdoors up to nearly 50 degrees Celsius. Therefore, food items intended to cool the body and ensure health are sold well such as crabs, clams, mussels, mussels, melons, zucchini, green vegetables, fruits… Stroll through the market in some traditional markets , people’s markets in Hanoi such as Nguyen Cong Tru, Thanh Cong, Kim Lien, Doc De, Hom Market – Duc Vien, Phan Huy Chu, Trai Gang, March 8… see the items crab , clams, mussels, conifers, fish… the price has increased slightly, not significantly, despite the strong increase in purchasing power. For green vegetables such as nettles, jute vegetables, melons, cucurbits, water spinach, broccoli… prices remained stable, not increasing. Ms. Nguyen Thi Thao, the owner of a seafood shop at Nguyen Cong Tru market, Hai Ba Trung district, said that the hot weather caused housewives’ demand to buy seafood and seafood, especially crabs, by 2-3 times. times compared to last week. Although the purchasing power increased sharply, the price increased only slightly, currently at 150,000-180,000 VND/kg. At the traditional market system in the districts of Dong Da, Ba Dinh… these days, the price of natural copper crabs has increased from 25,000-30,000 VND/kg, currently ranging from 180,000-230,000 VND/kg; the price of farmed crab is 160,000-170,000 VND/kg lower; cleaned, minced crabs from 250,000-300,000 VND/kg. Seafood products also attract many buyers. Specifically, farmed clams cost from 20,000-25,000 VND/kg, mussels from 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, etc. range from 60,000-130,000 VND/kg … This price remains the same as in previous days, there is no increase in price. According to the small traders though, it’s hot to buy items mua cooling food for the body to increase strongly, but the price increases little or stays stable because of the abundant supply, green vegetables such as squash, gourd, and melon are in the harvest season, so the price does not fluctuate. Uncle Pham Thi Lien, in Lo Duc Street, Hai Ba Trung District, said: “Early in the morning I often go to Nguyen Cong Tru market, fresh vegetables, fruits, all kinds of vegetables and fruits. Sea food lots and prices are mostly stable.” Along with food items, the consumption of fruits is also quite strong. Small fruit traders at Thanh Cong market, Ba Dinh district said that in hot weather, the consumption of watermelons and pears is twice as high as in normal days. Fruits such as oranges and grapefruits are selling very well. Consumption increased strongly but the selling price did not increase, currently watermelon is from 15,000-20,000 VND/kg, oranges are from 22,000-24,000 VND/kg, pomelos are from 23,000-25,000 VND/kg, litchi is from 20,000-22,000 VND/kg/kg. kg. The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit, a small trader explained.

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

During his 210-day tour in Asia, photographer Dima Gilitukha spent a month in Vietnam. During that time, he traveled to many places and took pictures of the beautiful country and people of Vietnam. Gilitukha shares with the public many photos taken in Vietnam. After the announcement, many people enjoyed watching the fascinating natural landscapes and the daily life of Vietnamese people appear extremely vivid. According to the share of photographer Gilitukha, he put Vietnam on the list of destinations in his Asian trip. Therefore, Mr. Gilitukha traveled to many places throughout Vietnam such as Hanoi, Ho Chi Minh City, Can Tho, Hoi An, Ha Long… Among these, Mr. Gilitukha was extremely impressed when he visited Phong Nha-Ke Bang National Park, Son Doong cave. Not only capturing beautiful scenes in Vietnam, photographer Gilitukha enjoys some unique dishes of the region. Photographer Gilitukha photographed a young girl picking tea at a green tea hill in Vietnam. Vietnamese upland women wear baskets filled with green vegetables. Beautiful scenery of the river in Vietnam. A small trader at a traditional market in Vietnam sells a variety of vegetables. Invite readers to watch the video: Adding a big Japanese retailer to Vietnam. Source: VTV24.

Stuffed snails are currently a popular food in the market. Growing commercial stuffed snails is a new economic development direction, many farmers have escaped poverty to get rich. Stuffed snails are easy to raise, do not cost investment but give very high efficiency. Photo: LNC. Ha Son is currently one of the communes with the largest number of people and area for commercial snail farming (with 9 farming households) along with a lot of experience in aquaculture. such as Mr. Nguyen Xuan Bac 5 sao, Pham Hong Hien, Nguyen Xuan Hai (3 sao each), Mr. Tran Van Binh 4 sao… Many households in Yen Son commune (Ha Trung district) also raise snails stuffed with nets. , reaching an income of 35 – 40 million VND / sao (excluding costs), the profit is 2-3 times higher than that of some other aquatic products. Recently, Ha Trung District People’s Committee has implemented a model of linking commercial stuffed snail farming according to the value chain associated with product consumption in Yen Duong commune. The model for assessing the adaptability, productivity, income and economic efficiency of stuffed snails originated from Tam Phuc Aquatic Breeds Co., Ltd (Yen Dinh district), transferring technical advances to farmers. commercial stuffed snails, forming a chain of production and consumption of products. Before the implementation, 2 selected farmers, Mr. Le Van Tuy and Mr. Le Xuan Dau (Yen Duong commune) signed a commitment to participate in the implementation of the model (along with 20 other households in the commune) approved by the Center for Disease Control and Prevention. District Agricultural Service cooperates with District Farmers’ Association to train and disseminate technical knowledge on commercial stuffed snail farming. Accordingly, Mr. Tuy used 800 m2 of farmland for farming ponds, and at the same time received 80,000 seed snails; Mr. Dau uses 700 m2 of farmland to build a pond and receive 70,000 snail seed. Each nest of stuffed snails minus the cost, can give an income of over 60 million VND. Photo: LNC. Households participating in the model receive free support on seeds and techniques. Before stocking snails, the pond is dredged clean, sprinkled with lime powder to neutralize the pH in order to eliminate all kinds of carp, carp, and turtle that can eat snails. The pond bank is cleared of bushes to avoid nesting mice and convenient when harvesting. In ponds, put water hyacinth and water spinach to increase the coolness of the pond and create more places for snails to cling. The water level in the pond is maintained from 0.8-1.5m. The measured pH is 6.5 – 8; Dissolved oxygen reached the permissible threshold, the stocking density of snails was 100/m2 of pond, the weight was from 0.4 – 0.6 grams/individual. Selected snail seed are healthy, good quality, shell is not chipped, stamped, top shell is bright color. When stocking snails, take water from the pond and pour it into pots, drop the media (female duckweed, cassava leaves…) and put the snails in a pot to soak for 10-15 minutes to balance the living environment. pots and then slowly drop the seed snails into the pond gently to avoid building the shells and damaging the snails… The main food of stuffed snails is duckweed, green vegetables, cereals. Snails have the habit of both floating and living on the bottom, moving slowly and unevenly distributed in the pond, often concentrated in some areas in the pond. Therefore, it is necessary to create different terrains and depths to diversify habitats for snails and easily monitor and care for snails. Ha Trung district (Thanh Hoa) is aiming to build the farming of stuffed snails into commodity production, associated with OCOP products. Photo: LNC. After stocking snails until 2 months old, there is no need to change the water. To the 3rd month of culture, change the water once every 2 weeks, each time changing 3/4 of the water in the pond. In the households in the model in Yen Duong commune, due to good management and care techniques, snails grow well, evenly and healthy. After 3 – 4 months of farming, snails reach a commercial snail weight of 25 – 30 pieces/kg, then start harvesting. Use a boat to go around the pond to catch big snails (in the morning) because snails cling to plant leaves, cassava leaves, and duckweed roots to eat, so harvesting is easy… According to the calculations of the households in the model, minus costs, the profit reached 61 million VND/sao (an increase of more than 20 million VND/sao compared to current farming experience). In addition to economic efficiency, the technique of raising stuffed snails is quite simple, the care is not too complicated. The main food for snails is clean and easy-to-grow vegetables, raising stuffed snails has no adverse impact on the ecological environment… Ha Trung district has recently provided technical training for 70 farming households and households wishing to raise stuffed snails to continue replicating in the district, towards building product brands (OCOP). In the early morning, snails often float to the surface, clinging to cassava leaves and duckweed to eat, so farmers can know which areas are more concentrated, avoiding excess or lack of food. Food for snails must be clean, leave the whole plant, leaves, not chopped because snails have the habit of sticking to the surface of the leaves to eat. Only feed concentrates (cereals) once a day. Adjust the amount of food according to the snail’s ability to eat (from 0.5-1% of the snail weight in the pond).

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

In addition to excreting sebum to balance the skin, pores also keep the job of sweating to regulate body temperature and remove toxins from the body. Large pores are a skin problem many people face in the summer. Photo: ELLE. Causes of large pores Many different reasons such as diet, pressure and damage from solar radiation, using inappropriate cosmetics cause the skin to produce more sebum, causing clogged pores, enlargement and acne. Acne development causes the pore area to expand, the skin around this area is also stretched. Excess sebum becomes a suitable environment for bacteria, dirt to accumulate leading to larger pores. Many people have the habit of using thick concealer to cover areas with large pores. When removing makeup is not clean, it accidentally leaves cosmetic residues that cause acne, causing pores to expand. Not using sunscreen is also the cause of large pores. Because the surface of the skin is not protected from the “attack” of UV rays, it is easy to lose collagen and elastin, making the skin drier. In addition, age also affects the size of pores because the skin loses elasticity and reduces collagen production. Solar radiation makes pores bigger. Photo: The Sun. Measures to prevent large pores Avoid staying up late, eating a lot of grease that makes the skin prone to acne, instead, use green vegetables and fresh fruits to provide vitamins for the skin. Do not squeeze acne, because doing this is more prone to infection and larger pores. In addition, you need to drink enough water every day. Keep your skin clean, wash your face with products suitable for each skin type, especially those with oily skin are prone to large pores. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. Wash your face with cold water to close the pores. Photo: ELLE. Light makeup for people with oily, sweaty skin. Using rose water after washing your face somewhat helps to tighten pores. Facilitates skin regeneration by exfoliation. However, do gentle movements. Vigorous rubbing can rupture the sebaceous glands under the skin’s surface and lead to acne formation. Apply a mask at least once a week to clear the skin with different types such as fresh milk and tomatoes, potatoes, egg white and honey mixture. Besides, it is recommended to experiment with placing ice cubes on a cotton pad, and then apply it to the location with large pores for about 10-20 seconds. With this method, you can effectively shrink and clean your pores. Eat lots of green vegetables, fresh fruits and drink enough water daily to help the skin be provided with vitamins.

The 41-year-old actress also shared 4 secrets to having such beautiful and healthy skin! Remove makeup 4 times a day and often leave your face bare As an artist, most of the time, Charmaine has to maintain heavy makeup. In the long run, wearing makeup for too long can easily cause skin diseases such as clogged pores, acne and inflammation. Charmaine removes makeup 4 times a day, then washes her face clean. In addition, when there is no need, “Nhan Phi” often leaves a bare face to reduce the burden on the skin. Moisturizing from the inside out About moisturizing the skin, in addition to drinking enough water every day (8 cups of water / 250ml per cup), Charmaine often applies a mask in the morning and at night. In the morning, she uses a water-based moisturizer. In the evening, she uses a thick collagen mask to boost skin’s moisture. Eat lots of fruits and vegetables every day Charmaine regularly eats fruits and vegetables such as tomatoes, eggs, salads, vegetable soups…Fruits and green vegetables contain a lot of vitamins and minerals, helping you to have beautiful and healthy skin. . In addition, Charmaine recommends eating a lot of yellow dragon fruit. Yellow dragon fruit has a sweet taste, contains many nutrients such as vitamin C, iron, phosphorus, magnesium and water-soluble fiber, which is more nutritious than common red dragon fruits. Eating a lot of yellow dragon fruit has a very good skin whitening and antioxidant effect. Quynh Trang /According to Beauty321

Here are 10 refreshing salads to enjoy this summer. Citrus Salad Cool off with a juicy citrus salad, made with red oranges, avocado, arugula, and pistachios, mixed with a delicious jar of grapefruit vinegar. Caprese Salad Tomatoes are the star on the plate when you make this classic, simple, yet flavorful caprese salad. Cucumber Salad Spicy, salty and sweet in the same dish. This is the perfect dish to use as an accompaniment to a barbecue. Grilled corn and zucchini salad with Vinaigrette with dried tomatoes Fire up the flames because this is about to become one of your favorite summer meals. Bean salad If you’re looking for a healthy summer salad that’s also filling, try this recipe that includes feta, spiced almonds, and fava beans. Beetroot salad with dill, lemon and yogurt Next time you want to impress your friends at a dinner party, make this colorful, unique and refreshing dish. Salad with chopped purple onions Vinaigrette, Feta and dill Here’s another hearty salad that looks as good as it tastes. Quinoa salad with peas, green onions and mint This salad is filling enough as a light lunch or dinner. This salad would be perfect with a cocktail một Creamy potato salad The creamy potato salad uses yogurt as a snack according to the classic recipe. NOTE: 1. Use simple, calorie-free salad dressings like apple cider vinegar, vinegared curd, guacamole, herbs, lemon, nuts, seeds, and olive oil. 2. Use a desired amount of herbs, remembering that they have medicinal properties and help reduce inflammation and help heal the body. 3. Good sources of protein can be added to salads like eggs and even beans. 4. Eat fruit salad in the morning to reduce calories and fat ratio. 5. It is also possible to add a moderate amount of good carbs like quinoa and brown rice in salads.

If you want to have a youthful face for a long time, you need to take care of yourself and overcome daily habits that are not good for your skin. The elements of aging on the body will appear prematurely if you do not correct harmful habits. So, the following GQ tips help you slow down the aging process, leaving your skin fresh and younger looking. Photo: tvN. 1. Sitting too long increases your risk of many diseases and affects your posture. You should get up, walk around the workspace, do some exercises in place to help you feel good and keep your body in good shape. Image: Rhbot. 2. Eat out at restaurants make you unable to control the amount of food containing sodium and substances that are not necessary for the body. Your body needs a balanced diet to stay healthy. That will be reflected in your skin condition and weight. Image: Macquarie College. 3. Not eating enough vegetables: Diet greatly affects the skin and weight of each person. Not only should you eat your favorite foods, but you must also include vegetables and nutritious foods with anti-inflammatory properties. This is a simple way for everyone to do if they want to look younger. Image : Live Science. 4. Lack of sleep It is the most noticeable thing on your face. If you wake up with insufficient sleep, your skin and body will become lifeless. In addition, lack of sleep causes premature aging to appear. Therefore, you should develop the habit of going to bed early so that your skin and body can rest. Image: Mensopedia. 5. Drinking alcohol: Alcohol, beer and tobacco not only cause diseases in the liver and lungs, but also affect the immune system and skin. If you drink too much alcohol, redness, inflammation and dryness will appear because it dehydrates the cells in the body. Image: The Westside Story. 6. Do not use sunscreen: Products that protect the skin against the harmful effects of the sun should be used regularly, even when you are not going out. You must wear sunscreen in all weather and circumstances to prevent the penetration of ultraviolet rays that cause skin cancer. Image: Gov. 5 easy ways to prevent skin aging The sooner you fight aging, the longer you will prolong the appearance of the signs of aging.

Mr. Nguyen Ngoc Chien (fish owner) is feeding fish. The fish is nearly 30 years old but only vegetarian with white rice and green vegetables. Mr. Chien said the fish has been raised since his grandfather’s time, after his death he has taken over the fish farming for 18 years now. Fish only eat white rice sometimes with vegetables Initially, he also dropped the food into the pond, but strangely, the fish did not eat it, so he had to find another way. For nearly 20 years, he feeds fish twice a day, morning and afternoon. Fish only eat white rice from time to time with green vegetables. The special thing lies in the feeding habits of the fish. Before the meal, Chien tapped the bowl to order fish. Then he put a spoonful of white rice with his hands, gently, so that the fish raised its mouth out of the water to grab it. Farmers have to feed each spoonful of rice to the fish Chien said that the school of fish has been around for a long time, with about 100 fish, there are 70 statues. The heaviest one is about 5kg. The fish is very brave, as close to him as a pet in the house. There are about 100 fish in the school It is known that in Vietnam, some types of giant fish are popular such as: African giant fish (leopard skin), white giant fish, red giant fish, and yellow giant fish. Giant fish belongs to the group of omnivorous fish with a preference for plants. Fish that eat from small and medium-sized zooplankton to worms, worms, insects, duckweed… The more fish are raised, the more they switch to eating plants, accounting for 87.5%. When mature, the giant giant fish can eat most vegetables, aquatic plants and other by-products.

The 37-year-old man said that in his small garden, there are some plants that his family used to grow in the past, such as water lilies and begonias. That helps him remember his family, remember his childhood when looking at the garden. The person who nurtured his love of gardening was his grandmother. From a young age, he and his grandmother planted fruits and vegetables for the family. Later, when she died, he planted peach, apple, and plum trees in her memory. Later, life in the city did not have much green space but only a concrete yard, so he tried to change to have a greener environment. Ken Sparks’ garden has a variety of fruits and foods such as corn, carrots, mustard greens, squash, beans and tomatoes. He also grows some herbs and herbs such as African green basil, mint, interspersed with some flowers such as sunflower, lavender, and jasmine. The man who loves trees shared: “My favorite plant is sunflower. They are tall, sturdy, beautiful colors in addition to the traditional yellow. In Los Angeles I can grow them all year round, the tree attracts tourists. pollinators are essential for fruit development. Sunflowers also have the ability to clean contaminated soil.” Some fresh pictures of Ken Sparks’ garden. According to Ken Sparks, there are many creative ways to plant a garden and make use of space. You can plant in high beds or grow in pots, boxes. Some plants only need a small area to grow. You should choose crops according to the season. In California, cool-weather plants are planted in the fall, winter, and early spring, and hot-weather plants are planted in the summer. Examples of cool-weather crops are lettuce, peas, greens, spinach, summer crops are corn, beans, zucchini, and tomatoes. “Gardening is about experimentation, and sometimes I plant out-of-season plants to see if they work,” says Ken Sparks. One of the reasons Ken Sparks loves gardening is because, he says, the taste of fresh, home-grown foods is much better and safer than store-bought. Having your own garden is also a therapy to help you relax and enjoy life. “It’s amazing when you plant seeds, grow plants and reap the rewards after the crop. You can also know exactly where your meals come from. I grow organically and do not use pesticides.” Ken Sparks said. For him, the whole garden is a wonderful space, a place to provide food for his family and also helps him remember his childhood. Hoang Dung (translation summary)

Signs that the body is dehydrated Thirsty Thirst is a common sign of not getting enough water (or fluids in general) to be hydrated. People don’t have to drink water right away, but as soon as possible. Dry mouth Dry mouth is one of the many ways your body signals it to need water. You won’t be able to produce saliva if your body doesn’t have enough fluids. In addition, bad breath often stems from dry mouth. Therefore, before deciding to chew gum, people should drink a glass of water to determine the cause of this phenomenon. Dark urine Urine is considered a measure of human health based on quantity, color and taste. The more water they contain, the clearer they are. Therefore, this particular liquid that is dark or dark in color is a warning sign that you should supplement your body with fluids. Reduced urination Water helps the kidneys remove toxins from the blood in the form of urine. If the organ is not properly hydrated, you will not urinate often. Long-term storage of these substances can lead to serious health problems. Here are some great ways to avoid dehydration, helping the body to always “stay hydrated” during hot weather: Add flavor to the filtered water Drinking water regularly 8-10 glasses in a day is enough for the adult body. In particular, in the summer, drink at least 12-15 glasses to avoid dehydration of the body. Many people do not like drinking water because they have no attractive taste. Drinking water regularly 8-10 glasses in a day is enough for the adult body. Therefore, you can add a few slices of lemon, strawberry, cucumber, mint leaves … to the water bottle to increase the flavor of the filtered water, stimulating you to drink more water. Carry a bottle of water with you wherever you go, it is the easiest way to stay hydrated all day. Natural cooling drink or smoothie Summer drinks such as coconut water and lemon juice can help reduce heat. These drinks are low in carbs and high in salt, preventing dehydration. Or you can also take a summer smoothie to help your body stay hydrated. Eat summer smoothies paired with delicious fruits, for example blend a mango smoothie mixed with yogurt and some honey. This is the ideal cooling drink when summer comes. Eat more fruits and vegetables Green vegetables contain an ideal amount of water to help your body retain water naturally. Fruits such as watermelon, peach oranges, pineapple … are all very healthy fruits, adding these fruits in the daily diet while helping to provide lost water, copper. when they were the fruits that were rich in vitamin C to help keep moisture. Green vegetables contain an ideal amount of water to help your body retain water naturally. Vegetables such as broccoli, cabbage, and spinach are ideal for cooling the body. In addition, green vegetables also provide water to the skin to help brighten the skin. Add salad to serving size Salad helps the body cool down and prevents dehydration, is an extremely effective method of preventing dehydration on hot days. A plate of raw salad (can be refrigerated to cool) will help the body maintain a stable temperature. Mixing vegetables like lettuce, lettuce, cucumber will be a “cool rain” to cool your body this hot summer. Notes to avoid dehydration Avoid drinking water that is too cold Remember, when you drink water, you need to slowly, slowly let the body receive the water you are replenishing. It is necessary to limit drinking water that is too cold in the hot season because cold water will cool down the body and slow down metabolism, on the other hand, drinking a lot of cold water also causes sore throat. It is important to limit drinking water that is too cold in hot season because cold water will cool down the body. Avoid drinking coffee, tea, or alcohol Even if you are addicted to tea or coffee, make an effort to reduce your intake of both during the summer. Caffeinated and carbonated beverages increase body heat, which causes dehydration. Drink iced tea to balance excess heat in the body if absolutely necessary. Coffee and alcohol have a diuretic effect, making you urinate more and increasing the risk of dehydration and dehydration. Better yet, you should avoid consuming these beverages on hot days. Pay attention to the color and amount of urine Pay attention to the color and amount of urine because they can help warn you when you are dehydrated and dehydrated in the summer. Jonah Soolman, an American nutritionist, said: “If you feel like urinating every 1-2 hours, your urine is light yellow, you are replenishing enough water for your body. If you urinate a little, your urine is dark yellow, pay attention to drink more water because you are dehydrated and need to find solutions to avoid dehydration right away.

You should limit greasy foods. 1. Limiting fats and oils from animals: Even if it is an ideal opportunity to hold meetings, have fun and eat comfortably, do not overeat your daily intake and especially eat a lot of junk food. grease. If you eat enough calories, the fats – with the exception of omega-3s, should not get too much, especially animal fats and oils. Fat will make it difficult to digest. Since then the body can more easily accumulate fat, so weight gain is a thing sooner or later. So, the foods that are high in fat, or animal fats should be minimized so that your body is healthy and helps stabilize blood sugar. Instead of choosing animal fats and oils, use natural oils such as coconut oil, olive oil, fish oil, .. to prepare dishes. Or choose frugal dishes from boiled dishes to change the taste for each dish to avoid weight gain. Eating lots of fruit is an effective weight control measure. 2. Eat more fruits: Fruit is one of the most important nutrients that our bodies need every day. According to nutrition experts, every day, the body needs 400-500 g of fruit. The nutritious fruits you should use are apples, bananas, blueberries, pomegranates, grapes, avocados, blueberries, kiwis. Specifically, apples benefit the respiratory system and lung function, cleanse dirt and dust in the lungs, promote intestinal motility, reduce fat. Avocado helps to protect the digestive system due to its high fiber content, while also having a beautifying effect on the skin. During long holidays like 30 / 4- 1/5, after having loaded a large amount of fat, weight gain is natural. So, if you want to control your weight, choose fruits instead of fat. Protein in parties, family gatherings, friends gathering … is a smart choice. Eating plenty of green vegetables helps you not gain uncontrolled weight gain. 3. Add more fiber, especially green vegetables: During the holiday season when your body has absorbed too much fat, protein from hearty meals with many dishes containing meat, fish, … If you do not want your body to “overload” or have health problems. , the body needs to be supplemented with fiber through eating more green vegetables and fruits to balance nutrients. Choosing a large salad when ordering fried chicken / shrimp or a plate of low-fat or low-fat mixed vegetables will reduce your calories by 100-200 calories compared to a regular salad. It is also possible to remove some ingredients in salads such as cheese, ham, toast, chips … because these are the main factors that increase your caloric intake. Drinking plenty of water can reduce appetite and aid in weight loss. 4. Drink lots of water: Drinking water from the past up to now is still a very good way to lose weight and make your skin look beautiful. Water also helps us to curb our cravings, leading to less food. Water plays an important role in the process of maintaining body activities. Moreover, it also helps you to eliminate toxins and better purify the body, helping to keep the shape and beautify the skin effectively. When exercising, do not wait for thirst to drink water. It is recommended to drink about 300 ml of water before and after training, drink water every 15 minutes if you are walking. Eating in combination with exercise helps to control weight gain during the holidays. 5. Eating in conjunction with movement: Eating properly is not enough, you must know how to combine with daily exercises to maintain a slim body, body weight is also maintained. You can get the same amount of energy consumed by the body or less. The best way to keep your weight at a healthy level is to be as physically active as possible. Regular exercise will help you consume calories and burn fat better. During the holidays, whether it’s days of rest or relaxation after long working days, you should walk or yoga is also a reasonable choice.

The price of scallions increased sharply Similarly, in the Mekong Delta, choysum price is 10,000 VND / kg, down 3,000 VND / kg, broccoli costs 10,000 VND / kg, decreases 2,000 VND / kg, cowpea is 10,000 VND / kg, decreased 2,000 VND / kg … In recent days, green onion prices have increased sharply after a period of falling prices. Currently, leaves are purchased by traders at the price of 16,000-17,000 VND / kg, an increase of about 2,000-3,000 VND / kg compared to the previous month. The price of green onions increased because the demand for green vegetables in the market tended to increase strongly, so the supply was not enough. Along with that, due to prolonged heat and abnormal rain, many green onion areas are infected with pests and diseases, reducing productivity … The prices of some fruits also continued to tended to decrease slightly today 24/4, the price of sand cycle was 10,000 VND / kg, down 1000 VND / kg, 3 color mango type 1 cost 8000 VND / kg, down 4000 VND. VND / kg, 3-color mango (bucket type) is priced at 6,000 VND / kg. The price of green skin pomelo with a slight decrease of type 1 is VND 20,000 / kg, down by VND 2,000 / kg, and green skin pomelo type 2 is VND 15,000 / kg … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, Red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg …

Dragon fruit prices are currently at a high level Similarly, in the Mekong Delta, the price of choysum has a price of 13,000 VND / kg, an increase of 3,000 VND / kg, a broccoli has a price of 12,000 VND / kg, an increase of 2,000 VND / kg, a cowpea 12,000 VND / kg, an increase of 2,000 VND / kg … The prices of some fruits also continued to have a strong downward trend today, April 25, the price of sandy rice was 8,000 VND / kg, down 2,000 VND / kg, 3-color mango of grade 1 was 8,000 VND / kg, down 4,000 VND. VND / kg, 3-color mango (bucket type) is priced at 6,000 VND / kg. The price of green skin grapefruit has a slight decrease in grade 1, with a price of 20,000 VND / kg, a decrease of 2,000 VND / kg, a price of green skin pomelo with a price of 15,000 VND / kg … Particularly, the price of dragon fruit is tending to increase again. At garden houses in Tien Giang and Long An, the price of red flesh dragon fruit traders are buying for about 20,000 VND / kg, depending on the type and location near and far, is 3 to 4 times higher than the previous time. month. Due to the high price of dragon fruits, farmers have a stable income source, contributing to sustainable economic and social development. Seafood products have stable prices. Howling fish prices are from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, Red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg …

The baby’s skin and body need to be provided with adequate nutrients. Every day, children should eat, drink lots of fresh fruits, fresh juices, green vegetables and drink plenty of water to provide enough water for the skin, the skin will not dry out. When it is cold, the need for water for the body is still very high, so it is still necessary to give the baby water regularly. On days with high humidity and dry weather, babies need to drink more water. 2-3 times a day, take a towel to moisten the baby’s face for 1-2 minutes to reduce dryness and stretch. Your baby’s skin needs regular and daily cleaning but also needs to be the right way. After feeding your baby, you should wipe the food and milk residue around the mouth to keep the baby’s skin clean. Regularly use warm water to wash your baby’s hands and feet because stains over time will make baby’s skin dry and irritated. Bath water for your baby must be moderately warm, do not overdo soap, bathe your baby, take a clean, soft towel to dry the skin and apply body lotion and gently massage the baby. If the baby is itchy, accompanied by red patches on the skin, there is a possibility that he or she will have eczema and fish scales. In addition, you should also quickly take your baby to the doctor if the dry skin of the baby is yellowish, there are signs of swelling …

Steaming is a way to help you retain the full flavor of your food. Photo source: Internet Steaming is a method of processing food using steam. This cooking method is one of the simplest techniques that can be used for any type of food. To add flavor to your dish during cooking, you can add gravy to the steaming part. Cooking food in a steaming way helps preserve the nutrients and bring delicious taste to the dish. In addition, the food should not be overcooked or burnt, minimizing the amount of fat in the food. Grilled This method is mainly used for breads, seafood, poultry and green vegetables. Baking is used to limit the amount of fat in the dish to a minimum. Bake the oven This method is mainly used for breads, seafood, poultry and green vegetables. Baking is a technique of cooking food by exposing it to dry heat and normal heat convection in the oven. Roasting also works to limit the amount of fat in the dish to a minimum. Stock – braised Generally these use a cooking technique that combines the use of both moisture and dry heat. First, the food will be heated until it is dry at high temperature. After that, the dish will be covered and continued to cook at a low temperature with an appropriate amount of water, depending on the taste of the dish. In some recipes, the dish releases water on its own and forms a thick and delicious sauce.

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

1. Jennifer Lopez: According to the Good Housekepping , Jennifer Lopez does not eat sweets and processed foods. In addition, the female singer drinks at least 7 glasses of water per day. Your body is well hydrated, which will control cravings that cause weight gain. Water has many benefits including keeping your skin looking youthful and anti-aging. Image: WWD. 2. Jennifer Aniston: The actress revealed to the sheet Health : “I fast for 16 hours and limit the remaining 8 to foods that focus on healthy fats like avocado, salmon or green vegetables.” “You need to develop a reasonable diet if you apply the Jennifer Aniston method to avoid health risks,” said Ilyse Schapiro, a well-known nutritionist based in the US. Image: teahub. 3. Reese Witherspoon: According to the above report Women’s Health , Witherspoon divides food into several small meals throughout the day. “Eating every few hours helps curb hunger and boost energy levels. Also, it’s an effective way to keep your blood sugar levels steady,” says Beth Stark, a nutrition communication consultant. Image: Vogue. 4. Halle Berry: The key to Halle Berry’s youthful look is the keto approach. This is a low-carb and high-fat diet. The keto menu helps you burn more energy without the need for a strict diet. Halle Berry regularly adds nuts and avocados to help healthy skin, increase feelings of fullness, so it is easy to control hunger. Image: P opsugar. 5. Cameron Diaz: According to the Eat Well , Cameron Diaz eats spinach, broccoli at every meal and doesn’t snack much. Green vegetables provide fiber to help her feel fuller, not feeling the need to add snacks between meals. Image: Pinterest. 6. Kim Kardashian: According to the The Beet , Kim Kardashian pursued the rule of eating plant-based dishes. This diet helps her keep a toned body, without excess fat. Image: Pinterest. 7. Kristen Bell: The actress and singer has a habit of reading the ingredients table of food before eating. She always tries to balance the nutrients in her daily diet. Instead of starving, Kristen Bell chooses to cook his own dish to get enough nutrients needed to improve health and fight aging. Image: Pinterest. 8. Nicole Kidman: The actress shared that she obeys the 80/20 eating rule. Of which 80% is clean unprocessed food, the remaining 20% ​​belongs to her favorite dishes. Here are tips to help prevent lack of nutrients for the body and create energy for a radiant appearance. Image: Instyle. 9. Christina Aguilera: According to the Insider Christina Aguilera has a habit of eating food according to color. These dishes are rich in antioxidants that help reduce free radicals, keeping skin youthful. She revealed that people should choose colored vegetables such as red, orange, yellow, and green and combine them with their favorite diet. Image: Billboard. 6 exercises to lose belly fat quickly at home If you miss a lot on New Year’s Day, you can refer to simple exercises to help reduce fat.

Smart bowl helps users to lose weight. IGGI is made from Stoneware, a clay-based ceramic material that contains a small amount of stone, has a design “hidden calories” to trick the brain, helping to eat less than normal. The curved bottom of the bowl makes it always look full, and actually contains up to 33% less food, no more than 600 calories. And yet, the red heart of the IGGI bowl helps people to have positive feelings, reducing appetite compared to white dishes. In particular, it also helps users to enjoy more beneficial dishes, especially green vegetables. According to Roderic Andrews, combining red with the IGGI application, the two create a more “balanced” eating habit. Each IGGI bowl has 15 recipe cards and 15 habit cards that encourage users to maintain healthy nutritional habits, persevere in the pursuit of a chosen scientific diet, eat less, but still feel full. Stoneware material is Japanese-inspired, creating for the bowl of beauty luxurious, microwave-friendly and easy to wash after eating. Ngoc Anh ( YDC– 3/2021 )

Poultry market price increases. The price of animal feed increases Similarly, in the Mekong Delta, choysum has a price of 12,000 VND / kg, a decrease of 2,000 VND / kg, a cowpea 13,000 VND / kg, a slight decrease of 1000 VND / kg, a spinach 16,000 VND / kg, a decrease of 1,000 VND / kg, a cucumber 16,000 VND / kg. kg, tomatoes 8,000 VND / kg, discount 1000 VND / kg, bok choy 12,000 VND / kg, eggplant 21,000 VND / kg … Some types of fruit keep the price of mango, 12,000 VND / kg, 3-color mango 11,000 VND / kg, 3-color mango (bucket type) 6,000 VND / kg. Green skin pomelo prices drop sharply type 1 at 25,000 VND / kg, green skin pomelo type 2 costs 15,000 VND / kg … Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg … The price of lean pork is from 140.00 – 150,000 VND / kg, the price of ham is 120,000 – 130,000 VND / kg, the price of beef is 220,000 – 240,000 VND / kg, the price of industrial chicken eggs is 2,200 – 2,400 VND / egg. Particularly, the price of live chickens has increased sharply, the price of live chickens has increased from 85,000 to 90,000 VND / kg, an increase of 5,000 VND / kg, the price of live chicken (industrial chicken) has a price of 60,000 – 65,000 VND / kg, an increase of 5,000 VND / kg. According to the livestock households, the prices of livestock and poultry feed products will start to increase sharply from the last months of 2020 up to now, with many consecutive increases, an average of each increase from 5,000 VND. up to 10,000 VND / 25 kg bag has increased the cost of meat products for cattle and poultry.

Therefore, the short and thin eyelashes are always the worry of the sisters. Currently, there are many artificial ways to make eyelashes longer, such as mascara, false lashes, or eyelash extensions, but they are harmful by making real lashes weaker.

There are 3 types of foods: green vegetables, green tea, fresh milk – these are the “super foods” that help your eyelashes grow faster and bring you beautiful, attractive eyes.

1. Drink green tea to lengthen your eyelashes

Green tea is the food that helps you own curled eyelashes.

Green tea is the daily drink of every Vietnamese family. Drinking green tea is not only good for health, keeping your mind alert, but also has the effect of lengthening eyelashes faster thanks to the flavonoid content.

How to use green tea to lengthen eyelashes: Take a cotton ball dipped in thick green tea and dab it evenly on the eyelashes, the flavonoids will absorb and stimulate the growth of hair follicles, making eyelashes grow thicker and longer.

2. Green vegetables to help lengthen lashes

Green leafy vegetables provide a lot of health benefits for skin, hair and eyelashes. Green vegetables contain proteins, minerals, vitamins and other nutrients that benefit hair growth and make hair look healthy and beautiful, increasing the growth and thickness of hair, eyelashes, and eyebrows.

3. Fresh milk also helps to lengthen eyelashes

Regularly drinking fresh milk is a safe way to lengthen your eyelashes.

Fresh milk helps to stimulate the eyelashes to grow faster, thicker thanks to the proteins and vitamins in fresh milk that provide nourishment for the eyelashes. Fresh milk also helps to grow thicker, darker eyebrows.

How to use fresh milk to lengthen eyelashes: Prepare a bowl of fresh milk and a few cotton balls, then dip the cotton ball into the bowl of milk, then rub on the eyelashes and note that every day should drink milk to increase nutrients for lashes to grow.

According to Chau Vy Dong, thanks to strict diet and persistent exercise, she lost up to 12.5 kg in just one month. Beauty at the same time uploads the fast weight loss menu on social networks.

Chau Vy Dong shares “achievements” after a harsh weight loss process.

Chau Vy Dong said that her weight loss process goes through 4 stages. The first week, the female model only ate eggs, fruits and vegetables as well as exercising for 1 hour / day to adapt her body.

In the weeks that followed, she began using a fasting method to flush toxins out of her body. In particular, in the last 12 days, female stars do not eat any food, only drink water three times a day.

Finally, after a month of severe weight loss, she gained a slim body, slim breasts.

However, Sina commented that Chau Vy Dong’s weight loss method is too dangerous, harmful to health both physically and mentally. Drinking water continuously for 12 days can cause the body to be depleted due to lack of nutrients, the small stomach is atrophy and lead to many other consequences.

On social networks, many viewers condemned Chau Vy Dong’s dangerous weight loss method, and at the same time urged people not to apply.

The shape of Chau Vy Dong. Photo: Weibo.

In recent times, many Chinese stars are said to promote unhealthy beauty standards, especially the movement to show off a thin body with a slim body and a small waistline.

This strongly affects the perception of young people, who are always studying according to idols. Many young people have to be hospitalized because of the extreme weight loss method introduced online or from the sharing of the stars.

1. Drink a full glass of water as soon as you wake up

During sleep, you lose a lot of water through breathing. Therefore, right after waking up, the most important thing to do is to replenish water immediately by drinking a full glass of water.

2. Eat more succulent fruits

In the middle of the hot summer, eating a piece of watermelon also makes it easy to rehydrate

Hydration is not required for the body to drink water. Instead, you can eat a variety of succulent fruits such as watermelon, oranges, tangerines … In particular, these fruits not only provide a considerable amount of water, but also add many vitamins that are good for you. health.

Besides, during yoga practice, you will also balance electrolytes to fight dehydration. If you want to supplement this ingredient, you need to eat fruits such as cucumbers, bananas, strawberries … to avoid dehydration in the gym.

3. Eat plenty of green vegetables

To prevent dehydration of your body when doing yoga in the summer, add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help the body retain water naturally. Vegetables such as broccoli, cabbage, and spinach help to cool down the body very well. In addition, green vegetables also provide water to keep the skin bright and beautiful.

Cabbage is one of the vegetables that provide water for you this summer

4. Drink at least one glass of water after each meal

Drinking water after every meal not only keeps your body hydrated, but also helps you feel fuller. From there, you will be able to control the amount of food you eat each meal, avoid overeating.

5. Limit drinks containing caffeine and alcohol

It is very difficult to prevent dehydration if you continue to drink coffee or alcohol. These drinks are high in caffeine and alcohol, substances that act as diuretics, which can temporarily inhibit the kidney’s ability to absorb water. Instead of coffee, you can choose fruit juices or whole grains.

Coffee contains diuretic caffeine, which can make you more dehydrated

6. Wear breathable clothing when doing yoga in the summer

The more you sweat, the faster your body will lose water. Therefore, when going to practice, prepare yourself well-ventilated clothes to keep your body dry, avoid losing a lot of water due to sweating.

7. Avoid yoga during the hottest part of the day

Practicing yoga in the summer will make you sweat a lot. You can “reduce” this by practicing yoga in the early morning or late afternoon when the weather is not too hot. And avoid exercising at times where the temperature is highest during the day, especially at noon.

8. Pay attention to rehydrate even when your body is not sweating

Sweating is not the only way to dehydrate your body. Our bodies can also lose water when we breathe, especially during the summer when hot weather causes your body to lose water more quickly. So, pay attention to drinking water during summer even when you are not sweating.

9. Always carry a bottle of water with you

Always pay attention to rehydration to avoid dehydration through sweat training

In fact, when you feel thirsty, your body is a little dehydrated. Therefore, the best way to prevent dehydration is to keep a pot of water on hand, be it on your desk or indoors to remind yourself to drink even when you’re not thirsty.

10. Drink water before and after yoga

Before training, you need to drink about 250-500ml of diluted juice or sports drinks. Note drinking small sips, divided equally 1 hour before training. Adequate water intake before training will help minimize stiffness and cramps. 30 minutes before exercise, you should drink 1 glass of sports water or purified water. Do not drink juice because it will upset the stomach.

After exercising, rehydration is extremely important, especially in hot summer. You can fill the body with about 600ml of water and note that drinking slowly, do not drink it all at once will not be good for your health.