Spring rolls are very nutritious, contain a large amount of calcium, iron, vitamins A, B, C … Oriental medicine believes that hock worms have the effect of tonic blood, milk, softening, and kidney tonic… Not only have nutritional value, pork leg can also be processed in many different ways such as stewing, stir-frying, boiling, imitating civet, ham… However, a pig has only 4 front and rear legs. Meat ratio is also different, making many people wonder how to buy pork leg, which part to buy. Sohu page information, although they are the same legs, the front and hind legs have a difference in taste and sweetness. Depending on the dish, choose the type of front or rear legs accordingly. Pig’s front legs are both fat and lean, and the meat is tender. However, the forelegs often have more tendons, so they will be sweet, crunchy and have a lighter taste after cooking. It is suitable for processing dishes such as boiling, stewing, making porridge, imitation civet… The hind legs of the pig are active, the muscle structure is firm, and the lean is evenly distributed on the surface. Pork legs are suitable for filtering meat, stir-frying, cooking porridge… When comparing the meat of the two legs, it was found that the meat of the forelegs was 1/3 fat and 2/3 lean. Between the fibers of lean meat there is a thin film like beef. In terms of taste, the forelimbs are sweeter and more delicate, so the price is usually more expensive than the hind legs. In addition to choosing the front or rear legs to have delicious food, when buying pork legs, you need to pay attention to their freshness. Specifically, you can observe the color, the smell of meat. Quality pork will have a light pink to dark red color, with no rancid smell. When cutting the meat vertically, you can see the dry meat inside, the muscle is slightly tight, the skin is soft, the fat is white to slightly ivory and when you smell it, there is no strong smell of oil. In addition, when boiled, the water will be clear, large fat scum will appear and not much foam. Observing the elasticity also contributes to the perception of the freshness of the meat. When buying, you can press the meat with your fingers. If the meat is fresh, the fibers of the meat will be even, firm, not mushy, good elasticity, not leaking viscous fluid. Photo: Internet. Invite readers to watch the video: Health benefits of crispy persimmons. Source: Hanoitv.

This bacon was processed in 1902 by the Gwaltney Foods meat company before it was lost in storage. When discovered two decades later, Pembroke D. Gwaltney Jr. turn it into “pet bacon”. It was added with a copper necklace and taken to numerous exhibitions to demonstrate to customers that the company’s meat could be preserved without refrigeration. “Pet Salted Meat” In 1931, PD Gwaltney Jr. walked into a hotel in Washington DC (USA) with a suitcase in hand, wondering if it was possible to store the luggage in the hotel’s secure storage. The receptionist looked at the suitcase and asked what was so important in it. Answer by Gwaltney Jr. very simple: “Ah, just my pet bacon”. He’s not joking, and he’s also serious about wanting to keep the meat safe. An insurance company valued it at $5,000 at the time – the equivalent of $77,000 today. “Every time he goes to a food show, Gwaltney Jr. brings a special chain, which he pins the chain to the floor so that no one can steal the meat,” said Tracey L. Neikirk, curator of the Isle County Museum of Wight, Smithfield, Virginia – said. The piece of meat has its own brass ring and is owned by Gwaltney Jr. called “pets”. Photo: Southerning. Gwaltney Jr. is the owner of one of Virginia’s most successful bacon processing companies. He promoted his business by bringing his 30-year-old “pet bacon”, then 30 years old, to trade fairs, food shows, even naval ships. It’s all part of a clever marketing plan that positions Gwaltney’s hometown as the “Bacon Capital of the World”. The piece of meat was carried everywhere. Photo: Southerning. Salted meat has been associated with the name of the Virginia region since the early days of the state’s founding. According to The Country Ham by Jeanne Voltz and Elaine J. Harvell, when the English colonists arrived in Jamestown in 1607, they brought a boat full of pigs. The next boat is full of piglets. They proliferated throughout nearby Williamsburg, so much so that locals moved the pigs to an island on the west bank of the James River, now known as Hog Island. The number of pigs growing around Smithfield and the Isle of Wight is increasing. When peanuts became popular in the area after the Civil War, pigs were free to roam the fields, eating peanuts left over from the harvest. These “peanut-fed” pigs help make Smithfield and the region’s bacon in the culinary world. Peanut-raised pork and a complicated and time-consuming salting process have created a unique flavor of salted meat, surprising the world’s gourmets. By the mid-19th century, Queen Victoria ordered six pieces of Smithfield bacon a week for the palace kitchen. Their prices skyrocketed. Smithfield bacon is world famous. Photo: Denverpost. As other places began to fake lower quality meat and sell it under the name Smithfield bacon, Virginia put strict rules on the meat bearing this name: Pigs had to be fed peanuts, meat had to be salted in Smithfield boundary. In other words, Smithfield has become the Champagne region of bacon. More than 100 years of history In 1891, PD Gwaltney Jr. joined his father’s peanut business – Gwaltney Sr. – at Smithfield and helped scale the company. Gwaltney Foods became a “big man” in the salt meat processing industry. At this point, Gwaltney the son learned a few marketing tricks from his father. A year ago, his father picked up a groundnut from a local field, wrote the year of harvest on it, beginning to show those curious about the quality of his produce how well the peanuts were preserved. The world’s oldest peanut also comes from the Gwaltney family. Photo: Isle of Wight Museum. After many years, Mr. Gwaltney Sr. Realizing the age of the peanut itself is an attractive feature. Today, it is the oldest groundnut in the world. In 1902, Gwaltney Jr. does the same thing when a ham is accidentally left in storage. When he discovered the meat, he immediately saw a great business opportunity and decided to keep it to see how long it could last. Years passed, and in August 1921, a storehouse of peanuts owned by the Gwaltney family caught fire, setting tons of peanuts and a nearby bacon store on fire. According to the Isle of Wight County Museum, “the smell of peanuts and burning fat lingered in the air for weeks.” Luckily, Gwaltney Jr.’s pet meatballs. was stored elsewhere and escaped safely. The fire severely damaged the Smithfield peanut business, making bacon the town’s main export. Gwaltney Jr. began to focus on promoting their salted meat products, which meant bringing the old meat everywhere. He bought it $1,000 insurance, then increased it to $5,000. In 1932, the piece of meat appeared on the show “Believe it Or Not” (roughly translated: Believe it or not), which stated that the meat was “still soft, sweet and edible after 30 years”. To date, the 118-year-old piece of meat is officially recognized as the world’s oldest bacon – burnt red, with dotted white and yellow streaks and wrinkled skin. The lump of meat is still edible, but the taste has changed a lot. Photo: Mentalfloss. Neikirk, curator of the Isle of Wight county museum, said the lump of meat smelled of smoke and wood. The dry salting process used to create the mass of meat involves salting and drying the blood, helping the meat to last longer and have a richer flavor. Although still edible, this hundred-year-old meat is not as delicious as before. “It’s like dried meat now,” Neikirk said. The appearance of the meat is also difficult to make visitors feel delicious. It looks like leather, and many people even liken it to a human arm soaked in chemicals for a long time. The meat is on display at the Isle of Wight county museum in a temperature-controlled glass case. This is also the place where the world’s oldest peanut tuber is located and the world’s largest block of salted meat weighs more than 29 kg. 2 famous pieces of meat hold the world record. Photo: Mentalfloss. Today, the museum continues to make the interesting journey of the bacon. Every year, a competition called “Pan-Ham” is held. Visitors will bring a photo of Gwaltney and the “pet meat” with them to locations around the world. The winner will receive a basket of peanuts. This particular piece of meat also has a Twitter account with its own account manager. A 24/7 webcam goes live on this account, allowing “fans” to watch the meat wherever it is.

Eatthis.com quoted Trista Best – an American nutritionist – as saying that there are two main causes of premature aging appearing on the skin: unprotected sun exposure and glycate products. sustainable chemistry (AGEs). Illustration These products form when sugar combines with fat or protein. It includes processed foods like french fries. So, if you want to slow down the aging process, you should limit the amount of French fries in your diet. Processed meat Sausage, cold meat, pizza… are really delicious and attractive dishes for many people because it is mainly meat. But you need to be careful and know that this is also a food that causes skin aging because it causes two problems: First, they contain preservatives that can cause skin inflammation; Second, they contain a huge amount of salt…your facial skin. Illustration “Preservatives used in processed meats can create free radicals in the body,” says Lisa Hayim, founder of Well Wells. your DNA, and they can cause enough damage to lead to cancer or other health conditions, including premature aging.” So say “No thanks” to these treats. Cream Ice cream is one of the most popular foods. Illustration However, expert Trista Best says that foods with a combination of sugar and fat in ice cream can accelerate the aging process and can lead to poor gut health. Energy drink Drinking energy drinks is a habit for many people, but this type of drink can affect your skin. Illustration Shena Jaramillo, an American dietitian, says that foods and drinks high in caffeine can contribute to premature aging because they act as a diuretic in the body. In fact, when consuming large amounts of caffeine and unhealthy energy drinks, it will accelerate the aging process and make users look older than their years. Soft drink Soda can cause premature aging due to its caffeine content, Jaramillo adds, especially if the soda drinker doesn’t consume enough water to replenish the fluid displaced by the caffeinated beverage of your choice. Illustration According to a study published in the journal Clinics in Dermatology, elevated sugar intake can increase the production of persistent glycated products (AGEs), which has an effect on accelerating the aging process.

In addition to keeping the originality and traditions of each country in the dishes, you can completely change the highlights of flavors and ingredients in many interesting and new ways. The variation of dishes will help you get unique “recipes” with their own imprint. Cordon Bleu and green curry – blend of Eurasian cuisine Ham with cheese or Cordon Bleu is a familiar dish for those who love European cuisine. With a crispy shell, soft meat and melted cheese, Cordon Bleu makes foodies “fall” because of its crispy, soft, and greasy taste that melts on the tip of the tongue. Cordon Bleu and green curry – a combo of European – Asian cuisine. Up to now, Cordon Bleu has had many different variations. You can combine it with green curry sauce to make this dish more Asian. The richness of cheese, chicken and the pungent taste of green curry help people enjoy the culinary beauty of two different cultures. Inside the crispy shell is the fatty and spicy cheese, chicken, and green curry Thai style sausage sandwich – East and West combined When it comes to hot dogs, we often think of hot dogs combined with familiar German sausages. But have you ever tried combining hot dog bread with Thai sausage? The highlight of the dish is the Thai-style sausage. Made from familiar ingredients such as pork, breadcrumbs and spices such as garlic, coriander, chili, lemongrass, fish sauce… The finished sausage is the perfect combination of meat taste. minced, sweet bread crumbs and a spicy blend of spices. Thai sausage sandwich – variation of the familiar hot dog sandwich.

Ham Rong Mountain is located close to the center of Sa Pa town and has the lowest point in the South 1,450m, the highest point at 1,850m. Photo: Dao Nguyen Bui Thuy. Terrain with an average slope angle of about 30 degrees. Geomorphology is mainly exposed weathered casteur bedrock. Photo: Trung Duc. Red cherries on Ham Rong peak. Photo: Cao Minh. Around Ham Rong mountain, there are many different types of mountains, evergreen closed forests, with all kinds of green broad-leaved trees all year round and vines, dense bushes, mixed forests of broadleaf and coniferous trees… characterized by sparse forest, less dense, sometimes interspersed broadleaf grass. Higher than subtropical moist evergreen closed forest with sparse forest characteristics, few layers of coniferous flora develop. With the height of the mountain top, there are almost no trees left, only sporadic mountain bamboo (Dwarf Truc) and dusty wind blowing. Photo: Tuan_Nikon. The average temperature of Ham Rong mountain area is from 15 to 18 degrees Celsius, the average rainfall is 1,800 – 2,000mm, especially the climate is different with the appearance of frost and light snow. Photo: Dulichsapacungmytour. Ham Rong Mountain in Lao Cai province is a province with relatively rich and diverse potential for tourism development. Located in the tourist complex of Lao Cai province, Ham Rong mountain is considered as one of the places with great potential for tourism development and plays a very important role in the process of economic restructuring of the province. Photo: Vietravel. This is an indispensable tourist destination in the travel itinerary of tourists to Sapa. Photo: Dao Nguyen Bui Thuy. Coming to Ham Rong mountain, visitors not only enjoy the wild natural scenery of heaven and earth, but also enjoy the fresh and cool air of Sapa. Photo: Vietnamtourism. Visitors to Sa Pa cannot help but come to Ham Rong mountain to talk with rocks, with trees, with wild wind and clouds, to be immersed in the ecstatic scenery of creation, to live in a fairyland in the middle of the world. Photo: Dao Nguyen Bui Thuy. From a distance, Ham Rong Mountain looks like a giant dragon bending over, lying to the west of Hoang Lien Son range. The top part of the mountain is cleverly arranged by the “mother” of nature from the lifeless cliffs randomly, but creates a meaningful image. Photo: Thongtindulichsapa. The people here call the top of that mountain Dau Rong mountain because it looks like the head of a dragon baring its fangs towards the sky. Photo: Dao Nguyen Bui Thuy. There are many versions of the legend of Ham Rong mountain, but in general, these legends refer to the love, affection, and loyalty of dragons. Photo: Ngo Minh Truc.

Ham Ninh fishing village is located at the foot of Ham Ninh mountain in Ham Ninh commune, Phu Quoc island district, Kien Giang province, about 20km northeast of Duong Dong town center. Photo: Bestplus. The fishing village is an ancient, unspoiled village with a rustic look of very simple thatched-walled houses. People mainly live by fishing, catching crabs, shrimps, diving to catch sea cucumbers, catching pearls… Photo: Khanh Dao. The fishing village is located at the foot of Ham Ninh mountain. Photo: Hqha1255. Standing at the vast Ham Ninh beach, but the beach is very shallow to the far reaches, when the tide recedes to reveal a vast sandy beach, you can go under the beach to find snails and clams to make peace. As a friend or as a souvenir, when the tide is high, the sea water rises to the edge of the forest, this is also the shelter of boats and ships, when the sea breeze in Indochina is busy, come here to take shelter. strong wind. Photo: Mapio. Ham Ninh wharf. Photo: Salindaresort. In the afternoon on Ham Ninh beach, you can watch the blue sea, in the distance are the Hai Tac archipelago, Nghe islet looming in the sea. Photo: Eric Khoa Vu. Photo: Rosa. The two grandchildren are catching oysters. Photo: Tony Pham Tran. Coming to Ham Ninh fishing village, you should not miss the opportunity to watch the sunrise. Photo: Highlandbungalow. Photo: Itours. Coming to Ham Ninh fishing village, it is impossible to ignore the fresh seafood dishes, almost always there is a fresh stop for you to enjoy, the crabs and shrimp here are very cheap and very delicious. Crab is considered a specialty seafood in Ham Ninh fishing village. Photo: Roxmaf. Photo: Chuong67

Opened as far back as 1958, Hoa Ma Bread is one of the oldest bakeries in Saigon. Initially, the bakery was located at 511 Phan Dinh Phung (now Nguyen Dinh Chieu, District 3) with a small cabinet. But only 2 years later, Hoa Ma bread moved to Cao Thang Street, District 3 and has remained until now. The name Hoa Ma bread is no stranger to Saigon people, along with the pan bread that has created the name of this restaurant. You may not know, but the owner is a Northern couple who migrated to the South. The name Hoa Ma is also taken from the name of a village on the outskirts of Hanoi. Over 60 years of development, Hoa Ma bread is always one of the top delicious dishes in Saigon that you must definitely enjoy. Although it is a very ordinary dish, but thanks to the unique way of processing, it has a special taste, so the restaurant makes many diners fascinated. Not only attracting the people of Saigon to eat, there are many foreign tourists who also want to try this long-standing pan bread. Currently, Hoa Ma shop has been maintained by 3 generations in the family. The price of a piece of pan bread is 52,000 VND, while the ready-to-go sandwich is 34,000 VND. The menu of Hoa Ma bakery is simple and unchanged. The shop serves 2 “all-in-one omelets” with pan-fried ingredients and “burgers” filled with cold meats. Drinks are equally simple, only iced coffee, milk coffee and mineral water, tea… Like a beautiful color painting, Hoa Ma pan bread has a striking combination of golden egg yolk and the eye-catching burnt red-brown color of slices of meat, sausage… Besides, bread is also a factor that makes diners fall in love. Crispy bread, thick inside, fragrant. When eating, dip it with egg yolk to make sure no one can resist. In addition, each meal also comes with extra pickles to serve without being fed up at all! Hoa Ma Bread is open from 6 to 11 hours daily. But a lot of days, the shop closes early because the diners are always crowded, so you may have to go home hungry if you come late. (According to GiadinhNet)

You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. According to The Sun, this condition is caused by excess fluid accumulating inside the soft tissue, causing Geter’s left leg to swell. At maximum, her legs weigh about 45.5 kg, bringing her body weight up to 136 kg. There is currently no cure for the excess fluid that has accumulated in Mahogany Geter’s legs. She eased the discomfort with physical therapy, lymphatic drainage massage. “When I was a kid, I felt ugly and cried a lot,” Geter said. The American girl had to endure the ridicule that “amputated legs to look better”. Geter said: “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was difficult to ignore the malicious comments. For a long time, I felt self-confident. ti about myself. Then I got support from the online lymphedema community, she also inspired me. She helped me realize how beautiful I am.” Mahogany Geter learns to ignore every mockery and accept himself. “I want to inspire others to celebrate their differences. Now, I believe I’m beautiful inside and out. I’m proud of what I’m able to do,” emphasized Geter. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high slit. She is not afraid to show her swollen legs in front of the camera. Mahogany Geter proudly shows off her lymphedema leg in the frames and posted it online. Through that, she wishes to be empowered and given the opportunity to become confident and do the work she loves. “I have met a lot of people who support me in the online environment, accompanying me on my health care journey. They are all very nice. Those are not joking or negative comments,” female model to speak. When he wasn’t feeling well, Geter focused on making his legs better. She massaged, applied pressure bandages and applied physical therapy. Geter also drinks plenty of water to detox, and avoids salty foods and alcohol. However, the 23-year-old girl is prone to severe cellulitis – a skin infection caused by swollen feet. She is often hospitalized for antibiotic treatment. Despite the difficult times, Mahogany Geter encourages herself that she is leading a normal life. “I try to be strong, and at the same time focus on my dream of becoming a model. If I succeed, I will buy my mother a house and take care of my family. I will do everything to raise awareness. about lymphedema,” said Geter. Models dropped their shoes on the catwalk Despite having problems with shoes on the catwalk, many models still confidently strode in the excitement of the audience.

This is a long-term condition in which excess fluid builds up in the body’s soft tissues, causing Geter’s left leg to swell. There is currently no cure and the excess fluid that accumulates in Mahogany Geter’s legs can only be alleviated by physical therapy and lymphatic drainage massage. According to the The Sun , at one point, her legs weighed up to 45.5 kg, making her total body weight 136 kg. Because of his different appearance, Geter has suffered many injuries. Many malicious people even told her to have her legs amputated to make her look more like a normal person. “When I was young, I felt ugly and cried a lot. Some people said that my legs looked like ham. My classmates called me a ‘deformed child.’ It was difficult to ignore the comments. For a long time, I always felt low on myself, “said Geter. However, as he grew up, Geter gradually learned to accept his own shortcomings. Thanks to her mother’s encouragement and enthusiastic support from the online lymphedema community, Geter has changed her mind, becoming stronger and more confident. “I appreciate what I have. I want to inspire others to learn to accept themselves and realize how beautiful they are. Now, I believe I am beautiful inside and out. I am proud of myself. about what I can do,” Geter emphasized. In March, she was honored to receive an invitation to model for Vogue magazine. In the photo shoots, the American girl wears feminine and sexy outfits. In particular, she is not afraid to reveal a swollen leg in front of the camera. Mahogany Geter also proudly shows off his lymphedema in photos and posted online. “Through social media, I have met a lot of people who support, cheer and accompany me on my journey to health. They are all very nice. Those are not joking or negative comments,” Geter said. to speak. To control her condition, she focuses on massage, applying compression bandages and applying physical therapy. Geter also drinks plenty of water to detox, and avoids salty foods and alcoholic beverages. However, she is prone to severe cellulitis, a skin infection caused by swollen feet, so she is often hospitalized for antibiotic treatment. “I’m not currently working because I’m focusing on keeping my legs from getting too swollen. I spend a lot of time drawing, listening to music and posting content on YouTube,” says Geter. Despite going through difficult times, Geter always encourages herself that she is living a normal life. “I try to be strong and focus on my dream of becoming a model. If I succeed, I will buy my mother a house and take care of the family, and will do everything to raise awareness about this model. Lymphedema,” Geter confidently asserted. Minh Hoa (th)

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. It is known that lymphedema is a condition caused by excess fluid accumulating inside the body’s soft tissues. The prolonged condition caused swelling in Mahogany’s left leg. At the worst time, the girl’s left leg weighed 44kg, the total body weight reached 135kg. There is currently no cure for excess fluid buildup in the legs. In order to minimize swelling, Mahogany regularly practices physical therapy and lymphatic drainage massage. To ensure health, sexy female models must maintain a strict diet. Every day, Mahogany drinks a lot of water to detox the body. She is also not allowed to use salty foods and alcohol, alcoholic beverages. Despite paying attention to health, Mahogany is very susceptible to cellulitis. This is a painful, swollen skin infection that requires antibiotic treatment. Not only affecting health, lymphedema affects Mahogany’s appearance. “When I was a child, I felt ugly and cried a lot,” she said. “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was hard to ignore the malicious comments. For a long time, I felt low on myself. . Then I got support from the online lymphedema community, my mom also inspired me. She helped me realize how beautiful I am.” Instead of hating, Mahogany learned to love herself, to accept her flaws. She once told her mother her dream of making a name for herself in the fashion industry and was enthusiastically supported by her mother. Above all, Mahogany proudly flaunts her sexy look, showing off her lymphedema in the frames and posting them online. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high split, revealing her legs with “elephant legs”. Mahogany’s unique bravery was well received by many. Instead of negative comments, she is increasingly receiving love and companionship from fans. Currently, she is famous on Instagram, YouTube, and TikTok. Through her story, Mahogany wants to inspire the less fortunate, to learn to accept themselves and realize how beautiful they are. Invite readers to watch the video: Top 4 hotgirls who emerged not because of their beauty but remembered another recipe. Source: Bestie.

Control room of Ham Thuan factory with IP-based surveillance camera system Start digital transformation from equipment upgrade projects Concept “ Digital conversion ” has been widely used in the media in recent times. Since it is a new concept, each person can understand digital transformation in his or her own way. However, the basic thing of digital transformation is that the process of digitalization combined with the application of achievements of the Industrial Revolution 4.0 into practice has created many transformations. powerful changes in life. The application of digital technology (Digital technology) has been approved by the Company UD implemented since 2004 when implementing the Da Nhim Power System Restoration Project. Da Nhim hydropower plant was put into operation in 1964 with a control system based on analog signals with countless knobs, knobs, switches, switches… The system of bulky, power-consuming equipment is prone to breakdowns due to its long-term use, reducing reliability. After 40 years of operation, the equipment system needs to be replaced to meet the reliability and efficiency in power production. Operation room of Da Nhim hydropower plant before digitalization Da Nhim power system restoration project (2004 – 2006) was invested by Vietnam Electricity Corporation (now Vietnam Electricity – EVN) and assigned Da Nhim – Ham Thuan Hydropower Company – Da Mi (now Da Nhim – Ham Thuan – Da Mi Hydropower Joint Stock Company: DDD) is the Project Management Board. The project includes 3 main packages to renovate and replace Da Nhim’s equipment system, including: Package No. 1- Generator and electrical equipment; Package No. 2 – Water turbine and water pipeline equipment; Package 3 – Hydrological data collection system. In particular, Package 1 with the application of digital technology to electrical equipment and control systems has created a new and modern appearance for Da Nhim hydropower plant with a stable operating equipment system. , computer controlled high availability, replacing obsolete analog equipment system. The control system with Alstom’s ALSPA P.320 HMI interface combined with GE Fanus’ PLC has created a turning point in operation control. All operation of the device is done by clicking on the computer screen instead of turning the knob or pressing the mechanical button as before. OCC operation room of DHD Company – The first remote control model of power plants in the power industry Da Nhim Hydropower Plant Expansion Project (Operating Phase 1 with a capacity of 80MW in 2018) continues to apply the latest digital technologies to the control equipment system, creating a Da Nhim hydropower plant. more modern. Inheriting their knowledge and experience through the Da Nhim Restoration Project, the Ham Thuan – Da Mi Hydropower Project, from 2008 to 2010, the Company’s engineers UD has successfully researched, programmed and put into operation the DCS system of Song Pha hydropower plant with a combination of WinCC control interface and Siemens S7-300 PLC. With the new control system, Song Pha hydropower plant seems to be wearing a new shirt, the outdated analog control system has been completely replaced by digital equipment. Operation room of Song Pha hydropower plant in 2006 The memorable milestone of the application of Science and Technology 4.0 in power production operation was in 2013 when the General Assembly Company and the domestic contractors successfully installed and put into operation the Operation Control Center (OCC – Operation Control Center). Center). This is considered the first OCC center at power plants in Vietnam to remotely control power plants. Since the OCC Center came into operation, combined with the IP-based CCTV system, DHD Company has optimized its operation and improved labor productivity. With OCC’s remote control and monitoring capabilities, the number of operators at hydroelectric power plants is reduced from 5 to 2 to 3. The OCC model of AGM Company was then replicated to other units in the industry and brought many practical benefits. The operation room of Song Pha hydroelectric power plant is now with the control system designed and installed by DDH Company Combining digitization and industrial science 4.0 Responding to the digital transformation of Electricity of Vietnam (EVN) and Power Generation Corporation 1 (EVNGENCO1), the General Assembly Company applied the results of the Industrial Revolution 4.0 on the digital platform to create a remarkable transformation in production management and administration. On the digital platform that has been deployed at power plants, DDT Company has gradually upgraded telecommunications infrastructure to create a smooth connection between the OCC Center, power plants and dispatching centers for business purposes. operate production and offer electricity prices in the market with high efficiency. The application of IP-based surveillance camera system helps the operator to monitor lake water level, discharge status of water supply to downstream… creating many advantages in coordination between the Company and local authorities in the company. disaster prevention and search and rescue. For administration, the General Meeting of Shareholders thoroughly handles incoming/outgoing documents, internal documents, on the e-Office system while accelerating the speed of case handling and convenience in work. storage and retrieval while saving printing paper and protecting the environment. In the bidding work, the Company conducts online bidding to ensure that information is provided to contractors quickly and accurately, to ensure transparency in bidding and to save printing costs. Currently, cloud computing technology (i-Cloud) is widely applied and becomes more and more familiar to the employees of the Company. The company has registered a Google Drive account with unlimited storage, sharing capacity to each unit for use. Employees store files and documents on shared Google Drive so that they can easily perform their work on smartphones and tablets even if they are far from the working location. Using i-Cloud for work has become popular at the University of Da Nang Timekeeping, collection of opinions, statistics, surveys, etc. when there is a need for the coordination of many people, is easily done by Google tools such as Google doc, Google sheet, Google form. The digital transformation is making the work processing steps at the General Meeting of Shareholders more and more convenient, in line with the general trend of the whole society. E-learning is also being applied and achieving positive results. Digital transformation plan at the Company in the next period Although the digital transformation is bringing initial results, creating many advantages in operation and production and business, in order to achieve greater results, AGM needs to further promote infrastructure investment Information technology combined with human training. Mr. Le Van Quang – General Director of DHD Company commented: “Digital transformation has brought practical results that every employee in the Company can clearly see. Previously, employees in the Company had to save each monthly pay slip to track their income, now they can look up information about income, vacation days, earnings, deductions… through through payroll software developed by the Company itself. This is an example of digital transformation at AGM.” Following the direction of EVN and EVNGENCO1, the General Meeting of Shareholders established a Steering Committee for Digital Transformation and Technology Application of the 4th Industrial Revolution in production and business activities at the Company by the Chairman of the Board of Directors. serve as Head of the Board. According to the Digital Transformation Plan for the 2021-2025 period, the General Meeting of Shareholders focuses on two major areas of work, including: Applying digital transformation in governance, administrative reform, improving labor productivity and Modernizing systems and infrastructure. In governance, the Company continues to carry out typical tasks such as: Raising awareness about digital transformation, capacity to use information technology for management and employees; Provide digital signatures for all employees in the Company; Establish a library, store documents on Google Drive; Do 100% internal writing via E-Office; Renovate the company’s web, build an online web-based working environment, to share resources, manage work, create the ability to work anytime, anywhere, any means; Building a forum for questions (of employees) and answers (of experts in the company), serving training; Digital invoice management; Digitizing internal and external reports; Record device parameters online on the basis of image recognition; Operation log no… Continuing, modernizing the equipment system and infrastructure, DDT Company will perform the following items: Setting up an unmanned Da Nhim Water Purification Station; Carrying out scientific research on unmanned power plants for Da Mi Solar Power Plant, Song Pha Hydropower Plant; Upgrade the IT system operation monitoring center, information security policy for information security, according to ISO 27001 standard; Complete security for information systems according to the specified safety level.

Using a low-quality electric fan contains many risks. Illustration Ms. L (Hai Ba Trung, Hanoi) was urgent, in order to prevent power failure, she chose to buy a rechargeable fan on the online market for 750,000 VND but only used it twice and it broke. After the fan broke, she contacted the online store, they said that because she used the fan in the wrong way, it was broken, the store was not responsible. Similar to the case of Ms. L, Ms. Van Anh residing in (Thuong Cat – Hanoi) also bought an electric fan for 900,000 VND, but it broke after using it for exactly one season. Worth mentioning, in addition to the common rechargeable fans, the current mini-charged fans are also widely sold on the market. Mini electric fans are quite diverse in type, capacity, and function, but they have the common characteristics of low price, only from 20 to 100 thousand VND / unit, compact size, can be easily carried when traveling . Not only is it easy to find and buy in shops, but also on online sales applications, this item is also very popular. Most mini-charged fans are rechargeable via USB or use AA batteries (rabbit batteries), allowing easy charging and replacement. With those utilities, mini-charged fans are currently very popular, especially with students, students or those who often move and work outdoors. According to electrical experts, if you can find a fan with clear origin and strict quality control, the risk of fire and explosion is very low, unless used in the wrong way. However, with cheap products, widely sold, the risk of poor quality electric fans, prone to fire and explosion is very high. Speaking of the risk of using low-quality rechargeable fans, refrigeration repair experts added, there are many cases of buying a rechargeable fan to use for a short time and then not charging or the indicator light is full. But after only a few minutes, it’s all due to buying a poor-quality fan and improperly charging the battery. Besides, in order to increase product prices and deceive buyers, these products are also ordered by stores with Vietnamese packaging from China and sold at many times higher prices. To ensure the most effective and durable use of electric fans, consumers when choosing to buy in addition to choosing large and reputable electronics stores and supermarkets must also pay attention to product brands and brands, see battery capacity. Do not choose a type of electric fan with too many functions because when used it will not achieve the desired effect. (According to Viet Q)

In addition, many people still feel hungry after eating salad so they continue to add other dishes so they cannot change their weight. Therefore, you must consider when using salad foods. In addition, you should only add a moderate amount of sauce, with a lower fat content. Green vegetable salad The foundation of the right salad with your diet should be green vegetables. Most dieters will choose lettuce for their salads because they are very low in calories. Beans also make a great salad, they are high in protein and fiber. In addition, you should choose bok choy, spinach, watercress, broccoli, spinach … Busy people can use a handful of cabbage in the salad bowl to increase the crispness of the dish. You can chop the vegetables into smaller pieces to better fit your mouth. Some chefs even add herbs. Vegetable salad colors In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. – Red: Tomatoes chopped or sliced, sliced ​​or sliced ​​radish, chopped shallot, sliced ​​bell peppers … – Orange: Shredded or sliced ​​carrots, diced sweet potatoes. Yellow and white: Pomegranate onions, boiled corn, split yellow tomatoes, chopped shallots, white cauliflower, white asparagus, – Purple: Chopped purple cabbage, eggplant – Green: Thinly sliced ​​scallions, peas, broccoli, sliced ​​cucumbers, celery. Venture outside of your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious become your favorites. Also, don’t worry too much about calories when you add vegetables. Most vegetables are low in calories and high in many nutrients. If you are concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy fats Your salad will taste better with a source of healthy fats. Of course, adding fat to salads that match your diet will increase your calorie intake. So, smart dieters should supplement them in moderation. Choices include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, and more. Add protein If salad is the main course of your meal, you should add lean protein to build muscle. You will also find that salads with protein help you feel full for longer. Remember lean roast beef or chicken. You can choose to add salmon, tuna, shrimp … Many people add cold cuts to salads, note that some cold cuts are high in sodium and saturated fat. Mix the seasoning vegetables One of the best ways to add flavor to a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley … Limit sauces If you have all the delicious and healthy ingredients in place, the last step is to add a salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauces, just sprinkle a little salt and pepper or mix with olive oil. Some dieters add a little citrus. An Yen (According to the Verywellfit )

Ham Rong Bridge has become a symbol of brave, mighty and heroic courage of the people of Thanh. Ham Rong won the victory forever More than 56 years ago, on April 3, 1965, the US Air Force mobilized a powerful force to destroy the Ham Rong Bridge in order to cut off the arterial path of aid from the North to the Southern battlefield. Under the leadership of the Party, Thanh Hoa militia in general, Ham Rong militia in particular has steadfastly fought back the eternal attacks on the US imperialism. The first 16 US planes bombed Thanh Hoa, but less than an hour later, the fire brigade north of Ham Rong Bridge shot down the reconnaissance plane when it was about 3km from the Cao Xuyen bridge. This was the first aircraft of the American enemy that was shot down by the Ham Rong militia, opening the victory history page of Ham Rong. According to recorded documents, around 13:00 on April 3, the US imperialist attack on the Ham Rong area began. Modern jets of all kinds: F105, F8, RF101 … beat Ham Rong bridge continuously for 2 hours and 36 minutes. On the first day, the US mobilized 102 planes and 360 aircraft and launched 14 attacks, but still failed to carry out its intention to destroy Ham Rong Bridge. Ngoc Mountain is located independently south of Ham Rong Bridge. Statistics show that, in just 2 days, April 3, 1965, the US Air Force used 174 aircraft, 454 times the plane was dropped in Thanh Hoa province with 627 bombs, 58 bombs. slow explosion (bombs from 500kg – 1 ton) with hundreds of missiles, rockets in key areas of Thanh Hoa. Particularly in the Rong – Nam Ngan area, the US Air Force jumped 85 times, bombarded 80 times, threw 350 bombs, shot 149 bullets. After 2 days of fierce fighting, Thanh Hoa army and people shot down 47 American aircraft, captured many American pilots, protected Ham Rong global safety, made American public opinion tumultuous, friends loved justice. and worldwide peace admiration. Despite great failure, but the US imperialism still stubbornly defeats Ham Rong Bridge. During the 2nd American sabotage war (December 26, 1971 to January 15, 1973), the American empire used modern means of warfare from B52 strategic aircraft, to name tornado fire, bomb penetration … massively scattered on Ham Rong. Ngoc Mountain is located independently south of Ham Rong Bridge. Through two destructive wars of the US imperialism, Ham Rong’s army and people alone shot down 117 aircraft, destroyed and captured many American enemies, protected the bridge, ensured smooth traffic, brought the resistance to war. against America to save the country to complete victory. Historical events at that time have put Ham Rong on the golden pages of the war against the US to save the nation. Ham Rong – an attractive place for tourists Ham Rong is developing strongly today, becoming an attractive tourist destination for millions of tourists from all over the world. Because Ham Rong not only went to the gleaming golden pages but this famous place also embraced both the Nui Do and Dong Son cultures. Today, tourist destinations in Ham Rong ward such as Ham Rong eco-tourism area, Ham Rong Square, Truc Lam Zen monastery, temple of Vietnamese Heroic Mother and martyrs, tours “Up and down the Ma River” … is becoming an attractive tourist destination for tourists from all over the world. Ham Rong has a majestic landscape, surrounded by immense pine hills and poetic valley. On the Ham Rong mountain, there are Long Quang caves and Tien Son caves with a unique and interesting beauty. Long Quang cave is also known as Dragon Eye cave, standing from the entrance of the cave, visitors can see the panoramic view of Thanh Hoa city hidden between the identical mountains and the winding Ma river. Dragon Mountain Hamlet. Temple of Vietnamese Heroic Mother and heroic martyrs of Thanh Hoa province also becomes a tourist attraction. Going around the foot of Ham Rong mountain, going up the steep rocky steps of about 30 meters, visitors will come to Tien Son cave. Caves include 3 caves 1, 2 and 3, connected by small up and down paths. The cave is endowed with pristine stalactites such as emperor emperor, fairy fairy, fairy fairy, flying dragon, dancing phoenix, unique shapes such as peach garden, aquarium, heaven gate, fairy well … make visitors feel lost in fairy space. Opposite Ham Rong mountain, on the north bank of Ma river is Ngoc mountain. From a distance, Ham Rong mountain and Jade mountain are like a dragon playing pearl seeds. Located on Canh Tien mountain is the shrine of Vietnamese Heroic Mother and martyrs of Thanh Hoa province, a spiritual destination not to be missed by visitors when coming to Ham Rong place. Ham Rong is also famous for the ancient village of Dong Son, located on the south bank of the Ma River, leaning against the Ham Rong mountain range. Dong Son village is structured in the style of a pure agricultural village, in front is a large field, with a busy river wharf. Three sides of Dong Son ancient village are surrounded by earth hills, rocky mountains interspersed with village gate architecture, traditional communal houses and dozens of old houses with mossy walls lying along the paved and stone roads. zigzag along the mountainside. The tour “up and down the Ma River” is becoming an attractive tourist destination for tourists from all over the world every time they come to Thanh. In order to develop a tourist destination associated with Ham Rong landmark, in March 2020, Thanh Hoa Provincial People’s Committee approved the zoning plan of 1/2000 scale in Ham Rong – Nui Do area in the northwestern green belt of the city. Thanh Hoa. In which, the Ham Rong – Nui Do planning area will be an urban area of ​​a Heritage Park, with the national and international scale and stature aiming to become a UNESCO World Heritage Site. As a historical, archaeological cultural and tourist site of Thanh Hoa city, Thanh Hoa province and the North Central region, including: Complex of scenic heritage, national-level archaeological cultural and historical relics; Thanh Hoa’s eco-historical, cultural and archeological tourist site associates with a tourist route along the Ma River (Sam Son – Ham Rong – Ho Dynasty Citadel). Mr. Le Xuan Lien, Head of Management Board of Ham Rong Relic said: “In recent years, Ham Rong relic has become a red address attracting a lot of tourists from all over the world. The epic song of immortality, has entered the golden history of the nation, which is also known as an amazing natural landscape with a population of rivers, mountains and caves that attract visitors every time you have a chance to visit. visit”.

Fresh and dried seahorses and sea dragons are available for sale at Ham Ninh market. With fresh seahorses, it costs about 5 to 8 million VND / kg, but if bought retail, a pair of large seahorses cost about 80,000 VND, the smaller pair, about 40,000 VND. With dried seahorses if straight tail (dried while alive) costs 70 thousand VND / fish, while the dried seahorses cost about 40 thousand VND / fish … The market of Ham Ninh fishing village is located right next to the wharf and for those who first come to Phu Quoc will be surprised to see countless fresh seahorses almost all colors brown, black, yellow, pink … all kinds are sold in large pots, small pots, with oxygen tubing. In the provinces bordering the western waters of the country, Phu Quoc is considered the largest natural seahorse beak. January to April each year is the breeding season of seahorses when they find rock caves, dead coral reefs … to mate. This was also the time when Phu Quoc fishermen caught the most seahorses and sold them crowdedly in Ham Ninh market. In addition to customers who buy for self-treatment and processing, many vendors at the “miracle” market are willing to soak for customers with “miracles” … … from cleaning seahorses and sea dragons to selling both. white wines and bottles or jugs for soaking. According to Ut Map, who has sold seahorses in Ham Ninh for more than ten years, with seahorses, saliva works best, second is the eyes. When soaking in alcohol, fresh seahorses will produce saliva, so the effect is better than dried ones, so if soaking 10 fresh seahorses, with dried seahorses to soak up to 20. Seahorses here have two types, spiny type and non-spiny type. The spiny-free type is purchased faster by the middlemen because the wine is less fishy when soaked like the spiny fish. Because of the use of seahorses for the health of men passed from each other, Ham Ninh is considered to be a place that specializes in selling all kinds of “preventive medicine”. In addition to seahorses, also known as walruses, there are sea dragons, which are similar in use to seahorses, which are widely sold in dry food stalls. Along with seahorses, many visitors are overwhelmed by another kind of “miracle” that is probably only available in the “miracle” market, which is seal seal, sea cow seal is hung or sold right on the front plastic trays store. Another kind of miracle that the gentlemen are looking for is sea cucumber, but in Phu Quoc it is quite rare, but at the Ham Ninh market it is still present. Although it is a natural seahorse beak, but in Phu Quoc this very cute animal is being caught in the way of salvation and destruction due to the large purchasing power of tourists. According to incomplete statistics, each year about 1 million seahorses are caught in the waters of Phu Quoc.

The promotion program “Enjoy the second Burger & Bread for only 10,000 VND” gives Marriott Bonvoy members the opportunity to experience the quintessence of Asian European cuisine, handcrafted from fine ingredients. blended in crispy golden bread. Diners can vary and enjoy their favorite cakes with attractive meat fillings such as Wagyu beef burger; veggie burger sandwiches; Pork burger; Traditional bread … On the anniversary of Hung Vuong’s death, Saigon Café will welcome you with a hearty party with the quintessence of attractive Vietnamese cuisine and premium seafood. The buffet party takes place from 6pm to 10pm on Wednesday April 21. The price starts from VND 1,480,000 ++ / person including unlimited wine, beer, tea and coffee. Let’s celebrate national reunification at Saigon Café and experience a memorable seafood buffet for this historic holiday. Start the party with high quality seafood such as Nha Trang lobster burned with XO sauce, premium beef tenderloin with Yorkshire pudding, uncovered raw oysters, grilled ham, whole-baked fish with onion unique and famous pan-fried foie gras with sour apricot and cranberry sauce. The buffet party takes place from 6pm to 10pm on Friday 30/4. The price starts from VND 1,480,000 ++ / person including unlimited wine, beer, tea and coffee. Experience the art of afternoon tea in the luxurious and cozy atmosphere of The Lounge which is inspired by the unique combination of green tea and new cheese. Explore ten snacks including delicately sweet and savory treats over delicious hot teas. Afternoon tea is served daily from 2-4:30 pm, priced from VND 488,000 ++ per person including unlimited tea and coffee. Posts: Nice News

Baby Huynh Nguyen Bao Thi participated in acting in the movie “Flip: 48h”. She plays the daughter of Oc Thanh Van on the screen.

According to the Cinema World, Bao Thi was born in 2014 in a family where no one pursued art, but soon revealed her artistic talents such as catwalk, singing, piano.

Bao Thi has a lovely look that catches the eye of many fashion designers and brands. Photo: Vietnamese women

According to Vietnamese Women, after the movie “Flip: 48h”, Bao Thi was invited to play 3 films in the humanistic series “Seeds of the soul”. Photo: Vietnamese women

She also has her own music videos. Last year, Bao Thi performed the MV cover of the song “Jealous Co Vy”. Photo: World of cinema

Ms. Mai Trinh – Bao Thi’s mother, said her family always carefully considered the time of the child’s activities for each project and weekend program for her to participate. Photo: Vietnamese women

Bao Thi’s mother also helps her to use her salary for the right purpose, so that she always tries and appreciates the achievements of her labor. Photo: World of cinema

In the eyes of Ms. Trinh, Bao Thi is always smiling, eager to learn, active and loves everyone. Photo: World of cinema

The child actor in the movie “Flip: 48h” is expected to be a star in the future.

Watch the movie trailer “Flip: 48h”. Source Ly Hai