Recently, a netizen shared a picture of a house with a small area, perhaps less than 2m wide. So the owner had to take advantage of a very small space next to the stairs to make a toilet. When the picture was shared, many people “rolled their eyes” because they couldn’t believe there was such a house. Although the owner tries to take advantage of the area, it seems that there is no entrance to the toilet. In fact, if you look closely, you can see that the owner has cleverly arranged the entrance to be a small board, which can be folded and stored when there is no need to go to the toilet. Most netizens think that this toilet is suitable for those who are adventurous and love to explore. However, the toilet does not have a door, so it is a bit embarrassing to go to the bathroom. “The owner is in the style of an action and adventure movie. If you have a stomachache and have to go to the toilet, this must be very scary.” , one netizen commented. Another said: “If you have to go to this toilet at night, you may fall face down. For those with a history of fear of narrow spaces, they probably won’t dare to go to this toilet again.” However, the narrow toilet is one thing, the detail that makes netizens equally afraid is the stairs. “The stairs are both narrow, steep and without handrails, going up and down this way is scary, even more scary than sitting in the other toilet.” A netizen expressed an opinion. Not long ago, a netizen shared a picture of a rather long house but less than 1m wide, surprising everyone. The sharer asked whether the owner of this house will sleep horizontally or vertically. As observed from the photo taken, the width of the house is not equal to a small table. Even if it’s hard for two people to go in For a person entering and leading a motorbike, it was also difficult to the point of leaning over. This image is real and not a photoshop product. This is the house of a resident in Dong Nai province. In the past, the image of this house has also caused a “network storm”. Inside the house there is a ground floor and a floor, an area of ​​​​1.3m x 10m.

Duy Son – Ho Chi Minh City Texas Medical Association, USA In essence, SARS-CoV-2 is still transmitted from F0 to F1 and F2 by respiratory droplets in the form of droplets and contact with objects contaminated with the virus. The virus can survive on surfaces such as chair armrests, toilet doorknobs, etc. If we touch, then lift, eyes, nose, mouth, we can be infected with the virus. In particular, new strains of the virus can spread in the air, so in crowded places and closed environments such as bars, discos, and industrial parks, the risk of nCoV infection is very high. According to the scale of the expert group on Covid-19 and the Committee on Infectious Diseases, of the Texas Medical Association, USA, daily living activities are divided into 5 risk groups. In which, going to the bar, karaoke, discotheque, massage; attending religious ceremonies and events > 500 people; to the sports stadium; Attendance at a large concert is ranked as the highest risk of infection (9/10 scale). Going to the movies, going to the amusement park, going to the gym, eating the buffet are also high risk, on a scale of 8/10. Places in the medium-high risk category include: Barbers, restaurants, weddings, funerals, airplanes, soccer fields, and hugging, kissing or shaking hands when meeting friends. The average risk group includes: Having dinner at someone else’s house, having a barbecue, going to the beach, shopping at the mall, camping, working in the office continuously for 1 week, swimming pool, visiting home relatives, friends. Low-medium risk groups include: Going to the market, grocery shopping; go for a walk, walk or bike ride with other people; play golf; two nights in a hotel; sitting in waiting room for medical examination; libraries and museums; walking in crowded places… Activities with the lowest risk of virus infection are: Opening parcels and parcels; buy takeaway food; pump; playing tennis; camp. In the face of the rapid spread of the new strain, the majority of Covid-19 patients have no symptoms, we should protect ourselves by limiting gatherings in crowded places, complying with the 5K regulations of the Ministry of Health. . Vietnameseization: Nhu Y.

1. Strengthen thigh muscles According to doctors, when you strengthen your muscles, the knee joint is also stabilized. You should do strength training in a safe way, starting with your hips and core. Here are exercises you can do at home: – Warm-up position: Stand up straight, hold the handrail firmly, twist the body at a 90 degree angle (as shown in picture 1). – Next put your foot on the next step. – The front leg is the pillar, lift the back leg to straighten. – Return to the starting position. – Do 10 reps, switch legs and repeat. 2. Wear knee support belt, cushioned shoes when exercising vận Studies have shown that using a knee brace reduces pressure on the knee on the dominant side by 43 percent and the non-dominant side by 63 percent, compared with no support at all. In addition, the knee support belt reduces the side effects of doing deep squats. So if you play basketball or go to the gym, wear a knee brace to protect your knee joint. Doctors also recommend wearing quality running shoes, wearing gel insoles when walking or when standing for long periods of time. 3.Increase the range of motion of the knee Experts have found that most of our knees get stiffer with age. That’s why you have to train your knees to be straight. Knees can be worked out in the pool or at home with the following exercise: -Sit on the bed or the floor. Place a pillow under your ankles, bend your knees. – Use leg muscles to slowly push the knee down. 4. Swimming, water aerobics In cases where you have a high degree of knee pain that can make your mobility very difficult, doctors recommend starting with lower-impact activities. Prioritize swimming and other forms of water aerobics. You can also exercise with a bicycle or elliptical machine. 4 things not to do to protect the knee joint 1. Don’t do squats too deep Performing deep squats can put extra pressure on the knees. You can use a chair for support when exercising to make sure you don’t sit down too low. 2. Do not choose exercises that involve dancing There are certain exercises and activities that can make knee pain worse. Standing too long, squatting the wrong way, or squatting too deeply can cause knee pain. Avoid activities such as jogging and jumping rope. 3. Don’t wear shoes that are too old Shoes are important accessories when you run, walk or stand. Shoes can stretch and wear out after a period of use. No matter how much you love your shoes, don’t wear old shoes when they have lost their support and anti-slip effect. There are 2 types of footwear you should not wear to protect your knee joints, which are high heels and flip flops. High heels shift your center of gravity forward and cause muscle imbalance. Flip-flops are bad for your joints because they don’t support the arch of your foot. 4. Don’t eat too much salt, corn oil, cheese Eating too much salt or corn oil can lead to arthritis. You should reduce salt intake, use extra virgin olive oil. Some experts also recommend avoiding cheese because cheese can speed up knee osteoarthritis, possibly due to its high fat content.

1. Avoid activities that make calves bigger There is no denying that there are a variety of actions that can make calves bigger, such as: running long distances, jumping jacks, walking on heels for long periods of time. These are the activities that girls need to avoid if they want to effectively shrink their calves. 2. Posture Modification Did you know that the posture of walking, standing, sitting or chest puffing, etc. all contribute to the condition of large calves. Therefore, anyone who wants to shrink their calves should keep their chest up, straighten their back and should not stand on tiptoes or squat. 3. Use your heels to land in front of your toes every time you walk When walking, touch your heels to the ground first so that your heels support your entire body. Even when running, you should put your heels down first. This will help your calves get smaller over time. 4. Stretching Stretching is also an effective exercise to help you reduce calves. Practice stretching regularly, you will see significant changes in your calves. 5. Standing on the stairs Standing on the stairs is also an effective calf reduction exercise. The exercise is very easy, you put your hands on the handrails of the stairs and then slowly tiptoe to stretch the calf muscles in the back. This is also an exercise to improve blood circulation. 6. Avoid foods high in sugar High-sugar foods like chips, pizza, candy… can easily make calves bigger. Instead of these foods, you should eat low-fat, low-calorie foods like fruits, vegetables, nuts, whole grains, protein-rich foods. Quynh Trang / According to Sanook

On the other hand, personal hygiene that requires the help of others is considered the suffering of many elderly people. Their general mentality is that they do not want to depend much on the people around them, especially on personal hygiene. Toilets for the elderly need to meet certain standards. (Illustration) In order to minimize unnecessary incidents as well as help proactively in personal hygiene, the toilets for the elderly need to meet certain standards. Location The most important factor when designing a bathroom for the elderly is location. Usually the toilet is located in or right next to the bedroom, making it convenient for the elderly to move. The entrance to the bathroom is unobstructed, well ventilated, well-lit, and the light switch system is easy to find and reach. The bathroom door must be wide enough to fit a wheelchair through. Floor The restroom is a wet, slippery place often. Therefore, when choosing floor tiles, you should choose bricks with high anti-slip and high roughness. It is necessary to keep the bathroom floor clean and dry. Should use toilet tiles for the elderly with high roughness. (Illustration) Wall tiles should be selected with light colors, avoiding the colors that are too flashy. In order for the elderly to avoid confusion, it is recommended to choose a combination of brick and wall colors in contrast to the color of the sanitary ware. Washstand The sink in the toilet for the elderly should not be set too high. The distance from the floor to the sink in the range of 80cm to 90cm is reasonable. Shower chair For the elderly, bathing is the safest and most comfortable position. The market has a wide variety of shower chairs to choose from. The seat is made of plastic, the legs and seats are made of aluminum. The seat height can be adjusted to suit the user. Bathing is the most comfortable and safest position for the elderly. Therefore, there should be a shower chair in the bathroom. (Illustration) Shower head Lock and shower should be installed in a position just within reach, convenient to turn off and on. Sink faucets should also use products that are easy to handle. Handrails Unlike normal restrooms, the toilets for the elderly should have handrails. Because handrails are essential support for the elderly to easily move in this space. Plan to install handrails in the bathroom for the elderly. (Illustration) Homeowners should add handrails on the wall at a height of about 1.3m in locations such as toilets, bathtubs, shower areas … to support. Handrails should choose products with good quality, high bearing capacity, stainless materials. Potty chair For elderly people with limited personal hygiene, homeowners should use a wheelchair and legroom. Suggestions about the rate of sanitary equipment in the restroom for the elderly. (Illustration) If a potty chair is not used, the toilet can be raised in height. Because with normal toilets, the elderly are quite difficult to lower the body when cleaning. Soap shelf Soap dispenser in the bathroom for the elderly should be installed in a position just within reach. It is best to use the type with the lower box to avoid the soap running down the floor causing slippery. Alarm system In order to promptly detect the unnecessary numbers, in the restrooms for the elderly, homeowners should install alarm systems or alarms. The alarm switch should be located near the floor so that the elderly can easily use it in case something goes wrong. Phuong Anh (synthetic)

To satisfy Mr. Yusaku Maezawa’s will, Rolls-Royce Motor Cars has co-created a unique Phantom Bespoke version in cooperation with the world-famous fashion brand with Hermès. Rolls-Royce Phantom Oribe. The exterior of the car has a striking two-color combination, inspired by the distinctive green and cream glaze of ancient Japanese Oribe wares, of which Mr. Maezawa-san is a well-known collector. Designed and crafted by Bespoke experts at Home of Rolls-Royce in Goodwood, West Sussex and Hermès in Paris, the Phantom Oribe reflects the character and passion of the car owner and businessman. Japanese – Yusaku Maezawa. The customer envisioned the car as a ‘ground jet’, bringing the typical sense of serenity when traveling by private plane to a land trip. The exterior of the car has a striking two-color combination, inspired by the distinctive green and cream glaze of ancient Japanese Oribe wares, of which Mr. Maezawa-san is a well-known collector. The upper part of the car is finished in Oribe Green, a Bespoke paint color created exclusively for the customer; Notably, Rolls-Royce has agreed to provide this paint color that customers can use on the private jet to which the Phantom will be paired. Developed for months by the experts at the Surface Finishing Center at Goodwood, this paint perfectly reproduces the lustrous, deep green glaze typical of 16th century vintage pottery. This is finished with a creamy white paint finish. The color palette inspired by Oribe ceramics continues to be harmoniously coordinated in the interior compartment. This design was created and realized through a meeting between the designers and craftsmen of Hermès in Paris and the Rolls-Royce Bespoke Collective team, including designers, engineers and craftsmen. at Goodwood, West Sussex. Together, they have applied their expertise and ingenuity to ensure every single part represents the best traditions of both homes. The interior is finished mainly in green Hermès Enea Green leather, which extends to every detail that the customer can touch; For example, steering wheel, door handle, gear lever and knobs for setting the air-conditioning mode in motor cars. Hermès leather is designed around the top instrument panel, interior pillars, and rear storage shelves. It also covers less visible surfaces, including the glove compartment and the luggage compartment lining, the center console, the storage compartment and the Champagne cooler. Outside the glove compartment lid is embossed with the words Habillé par Hermès Paris, symbolizing the spirit of cooperation as well as the respect that the two families have for each other. Other decorative details include subtle lines of Hermès pipe, adorning the headrests and calf support in the rear seats, combined with soft Seashell White accents and floor mats. of wool of the same color tone. Taken together, these details open up a large, light-filled space. Inside the interior compartment also includes details specific to the design and craftsmanship of the Rolls-Royce Bespoke. Specifically, the wooden speaker cover on the inside of the doors has been crafted by meticulously perforating Royal Walnut walnut layers with natural ventilation holes, creating a seamless, aesthetic and refined texture. practice. Royal Walnut open-pore walnut wood material is also used to decorate the center and rear panel, and the back of the picnic table. Not only that, for the first time in a Rolls-Royce, the renowned Hermès ‘Toile H’ fabric covers the door armrests, center and rear panel, and, most notably, a star-headliner. featured. Not stopping there, Hermès also takes advantage of its heritage, famous horse-riding motifs and innovative handcrafting techniques to perfect the car. Specifically, the upholstery was created using stitching and stitching techniques that were only used by master saddle workers. For the Phantom Gallery, a feature unique to Rolls-Royce, designed to run the length of the auto dashboard, Hermès has placed a piece of art based on the artist and home design. famous French illustration Pierre Péron (1905–1988), who created many of the brand’s iconic scarves. The work is inspired by the famous Hermès horse motif, hand-drawn on a Royal Walnut open-pore wooden snail and placed behind a glass panel on the dashboard, creating an art gallery inside. interior compartment ./.

Designed and crafted by Bespoke experts at Home of Rolls-Royce in Goodwood, West Sussex and Hermès in Paris, the Phantom Oribe reflects the character and passion of the car owner and businessman. Japanese – Yusaku Maezawa. The exterior of the car has two striking paint colors, inspired by the green enamel and cream characteristic of ancient Japanese Oribe wares. The customer envisioned the car as a ‘ground jet’, bringing the typical sense of serenity when traveling by private plane to a land trip. The exterior of the car has a striking two-color combination, inspired by the distinctive green and cream glaze of ancient Japanese Oribe wares, of which Mr. Maezawa-san is a well-known collector. The striking paint color is inspired by the signature green and cream glaze characteristic of ancient Japanese Oribe ceramics. The upper part of the car is finished in Oribe Green, a Bespoke paint color created exclusively for the customer; Notably, Rolls-Royce has agreed to provide this paint color that customers can use on the private jet to which the Phantom will be paired. Developed for months by the experts at the Surface Finishing Center at Goodwood, this paint perfectly reproduces the lustrous, deep green enamel typical of 16th-century vintage pottery. This is finished with a creamy white paint finish. Oribe Green, a Bespoke paint color created exclusively for customers The color palette inspired by Oribe ceramics continues to be harmoniously coordinated in the interior compartment. This design was created and realized through a meeting between the designers and craftsmen of Hermès in Paris, and the Rolls-Royce Bespoke Collective team, comprised of designers, engineers and craftsmen. companies in Goodwood, West Sussex. Together, they have applied their expertise and ingenuity to ensure every single part represents the best traditions of both homes. Interior compartment The interior is finished mainly in green Hermès Enea Green leather, which extends to every detail that the customer can touch; For example, steering wheel, door handle, gear lever and knobs for setting the air-conditioning mode in motor cars. Hermès leather is designed around the top instrument panel, interior pillars, and rear storage shelves. It also covers less visible surfaces, including the glove compartment and the luggage compartment lining, the center console, the storage compartment and the Champagne cooler. Outside the glove compartment lid is embossed with the words Habillé par Hermès Paris, symbolizing the spirit of cooperation as well as the respect that the two families have for each other. Details that characterize the design and craftsmanship of the Rolls-Royce Bespoke Other decorative details include subtle lines of Hermès pipe, adorning the headrests and calf support in the rear seats, combined with soft Seashell White accents and floor mats. of wool of the same color tone. Taken together, these details open up a large, light-filled space. Inside the interior compartment also includes details specific to the design and craftsmanship of the Rolls-Royce Bespoke. Subtle lines of Hermès pipe, adorn the headrests and calf support in the rear seats Specifically, the wooden speaker cover on the inside of the doors has been crafted by meticulously perforating Royal Walnut walnut layers with natural ventilation holes, creating a seamless, aesthetic and refined texture. practice. Royal Walnut open-pore walnut wood material is also used to decorate the center and rear panel, and the back of the picnic table. Not only that, for the first time in a Rolls-Royce, the renowned Hermès ‘Toile H’ fabric covers the door armrests, center and rear panel, and, most notably, a star-headliner. featured. Order commissioned by Japanese businessman, art collector and supercar enthusiast – Yusaku Maezawa Not stopping there, Hermès also takes advantage of its heritage, famous horse-riding motifs and innovative handcrafting techniques to perfect the car. Specifically, the upholstery was created using stitching and stitching techniques that were only used by master saddle workers. For the Phantom Gallery, a feature unique to Rolls-Royce, designed to run the length of the auto dashboard, Hermès has placed a piece of art based on the artist and home design. famous French illustration Pierre Péron (1905–1988), who created many of the brand’s iconic scarves. The work is inspired by the famous Hermès horse motif, hand-drawn on a Royal Walnut open-pore wooden snail and placed behind a glass panel on the dashboard, creating an art gallery inside. interior compartment. “This majestic yet elegant Rolls-Royce Phantom is a testament to that nothing is impossible when talented people, from two of the world’s top luxury brands, work closely together. Together, working with a visionary, inspiring client like Mr. Maezawa-san. This is indeed a meeting of minds, expertise, vision and skills, demonstrating our leading abilities and abilities as well as those of our skilled craftsmen. “ Said Torsten Müller-Ötvös, CEO, Rolls-Royce Motor Cars.

The exterior of the car is finished by a two-tone bespoke paint finish – MZ Oribe Green and cream, inspired by the color of the world-famous Japanese ceramics collection in the world owned by the owner. The car is envisioned by the customer as a “ground jet” to complement the private jet he has recently ordered. Billionaire Yusaku Maezawa was born in 1975. The net worth is assessed by Forbes to be $ 2 billion in March 2002. Currently ranks 30th among the 50 richest people in Japan. Billionaire Yusaku Maezawa founded Japan’s largest online fashion mall, Zozotown, in May 1998. The parent company – Zozo, is listed on the Tokyo Stock Exchange. In September 2019, Mr. Maezawa announced he would resign as CEO and sell the majority of his shares to Yahoo Japan in a deal worth more than $ 2.3 billion. Billionaire Maezawa also started selling CDs and records of his favorite bands by mail from his home. Mr. Yusaku Maezawa was also announced by Elon Musk, the CEO of SpaceX, that he would be the first private customer to be brought to the moon by the company by 2023. The representative of Rolls-Royce Motor Cars said: “This stunning version of our flagship product marks a memorable turning point for Rolls-Royce Motor Cars, when bringing together two brands with a total length of history more than three centuries of experience and heritage. This product is the result of a deep, sincere partnership between the Rolls-Royce and the Hermès “. “In particular, the two brands’ skilled designers, materials specialists and craftsmen worked together to create a truly unique Phantom. This is truly an extraordinary privilege. , when we have the opportunity to partner with Hermès for a work that is challenging in terms of creativity that requires a high level of technical expertise to realize the great vision of our customers ”. “This unique Phantom is a fusion of East and West, classical and modern, serene soul and excitement. Working with Hermès has been a great exchange experience, both in terms of quality.” about creativity and culture; we have learned so many things from each other It is a great honor that our customers give us such a bold, clear and imaginative vision, indeed. What an absolute thrill to see this work done so perfectly “. The exterior of the car has a striking two-color combination, inspired by the distinctive green and cream glaze of ancient Japanese Oribe wares, of which Mr. Maezawa-san is a well-known collector. The upper part of the car is finished in Oribe Green, a Bespoke paint color created exclusively for the customer; Notably, Rolls-Royce has agreed to provide this paint color that customers can use on the private jet to which the Phantom will be paired. Developed for months by the experts at the Surface Finishing Center at Goodwood, this paint perfectly reproduces the lustrous, deep green enamel typical of 16th-century vintage pottery. This is finished with a creamy white paint finish. The color palette inspired by Oribe ceramics continues to be harmoniously coordinated in the interior compartment. This design was created and realized through a meeting between the designers and craftsmen of Hermès in Paris, and the Rolls-Royce Bespoke Collective team, comprised of designers, engineers and craftsmen. companies in Goodwood, West Sussex. The interior is finished mainly in green Hermès Enea Green leather, which extends to every detail that the customer can touch; For example, steering wheel, door handle, gear lever and knobs for setting the air-conditioning mode in motor cars. Hermès leather is designed around the top instrument panel, interior pillars, and rear storage shelves. It also covers less visible surfaces, including the glove compartment and the luggage compartment lining, the center console, the storage compartment and the Champagne cooler. Outside the glove compartment lid is embossed with the words Habillé par Hermès Paris, symbolizing the spirit of cooperation as well as the respect that the two families have for each other. Other decorative details include subtle lines of Hermès pipe, adorning the headrests and calf support in the rear seats, combined with soft Seashell White accents and floor mats. of wool of the same color tone. Taken together, these details open up a large, light-filled space. Inside the interior compartment also includes details specific to the design and craftsmanship of the Rolls-Royce Bespoke. Specifically, the wooden speaker cover on the inside of the doors has been crafted by meticulously perforating Royal Walnut walnut layers with natural ventilation holes, creating a seamless, aesthetic and refined texture. practice. Royal Walnut open-pore walnut wood material is also used to decorate the center and rear panel, and the back of the picnic table. Not only that, for the first time in a Rolls-Royce, the renowned Hermès ‘Toile H’ fabric covers the door armrests, center and rear panel, and, most notably, a star-headliner. featured. Not stopping there, Hermès also takes advantage of its heritage, famous horse-riding motifs and innovative handcrafting techniques to perfect the car. Specifically, the upholstery was created using stitching and stitching techniques that were only used by master saddle workers. For the Phantom Gallery, a Rolls-Royce feature that is designed to run the length of the auto dashboard, Hermès has placed a piece of art based on the artist and home design. famous French illustration Pierre Péron (1905-1988), who created many of the brand’s iconic scarves. The work is inspired by the famous Hermès horse motif, hand-drawn on a Royal Walnut open-pore wooden snail and placed behind a glass panel on the dashboard, creating an art gallery inside. interior compartment. This is also a proof that “nothing is impossible” when talented people, from two of the world’s top luxury brands, work closely together. an inspirational, far-reaching client like Mr. Maezawa.

Dolce by Wyndham Hanoi Golden Lake in Hanoi is considered the first hotel in the world to be gilded inside and out, from top to bottom. Photo: Booking. Gold-plated building with 25 floors high with 3 basements, 2,230 m2 wide with investment capital of more than 100 million USD. Photo: Booking. All rooms have 24k gold-covered furniture and sanitary ware. Photo: Booking. The bathroom accessories are also gilded. Photo: EPA. Even the infinity pool in the building is also covered with gold. Photo: Booking. Hoa Binh Green City is advertised as a luxury apartment “gilded” with 6-star quality and excellent service. Photo: Chungcuhoabinhgreencity According to the investor, the balustrades of all apartments and the door of the elevator are gilded; The only floor in the lobby is gilded with gold. Photo: Chungcuhoabinhgreencity In Hanoi, there is also a gold-plated villa believed to be worth 300 billion in Cau Giay. This magnificent villa belongs to Mr. Nguyen Quoc Thanh (born 1957) from Thanh Hoa. Photo: Vietnamnet On the roof of the villa, there are 6 chickens inlaid with gold. The value of these 6 chickens is up to 20 billion VND. Photo: Vietnamnet Inside the house, from walls, stairs, floors to tables and chairs … all use rare and exquisitely carved woods. Photo: Vietnamnet Video: The weirdest villa in Vietnam. Source: News VTV24