Pham Thi Hang’s transformation journey made many people admire. Pham Thi Hang’s secret to doing this is to practice with a mini band (resistance band). Hang shared, the mini band is compact in size and quite light in weight, but has unexpected results in practice. Practicing exercises with mini band will work on muscle groups to help them develop evenly and balance. This is completely different from weight training or ball training when you can only develop a few muscle groups. More specifically, practicing with the mini band, you can adjust the full body exercises and choose the weight levels of the rope to suit your physical condition and strength. Besides exercise, Pham Thi Hang balances her diet with healthy foods such as salad, chicken breast, salmon, tuna, eggs, avocado, … which are simply processed to retain more. optimum nutrient content. Instead of eating in favor of quantity, beautiful people focus on the quality of the meal. Exercising and eating in moderation helps Hang Pham own a desirable physique. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to direct teaching, Hang also guides thousands of students to practice online for free. “ Going to the gym is not possible for everyone because many women are busy with their families, work or even the economy. Therefore, I aim to practice at home, travel with the simplest tools. Mini band has this advantage, can be practiced anywhere, deeply affects muscle groups, forcing the body to generate resistance to resist the elastic strength of the rope during the process. Exercise makes the body softer and more flexible. Hang wants to contribute a little effort to spread this wonderful exercise method to women who want to improve their physique and better take care of themselves. “, said coach 9x. Hang Pham shows off her sexy bare shoulders. Possessing an hourglass body, Hang likes a glamorous fashion sense to show off her hot body, her personal facebook and the practice groups set up by Pham Thi Hang always have an extremely “terrible” follower count no less than any other celebrity. which. In the future, female Hang will continue to practice regularly and support more people.

Pham Thi Hang known as Hang Luna is one of the famous training instructors in Hanoi. Hang’s personal page has nearly 100,000 followers. Recently, 9x has shared about the training journey to change himself, making many people admire. Hang said, many years ago, she often received negative comments about her appearance, making her self-deprecating and guilty. Friends introduced methods and products, Hang also tried it, from going to a cosmetic spa using a belly fat reduction process to taking weight loss pills, using a waist belt,… Methods for results rapidly but unsustainably, the body and strength weaken, the elimination is mainly water, the fat is still stored in the body. Pham Thi Hang had a spectacular makeover when she came to BonguaWorkout. During the most depressed and desperate times, Hang was introduced to BonguaWorkout by her colleagues and joined an online practice group. Thanks to the inspiration from the sisters in the association, Hang began to actively practice to improve her physique. “BonguaWorkout is an emerging sport recently that is especially loved by women. Unlike the gym, BonguaWorkout is more about slim shoulders, small waist, soft and feminine. The advantage of this method is that it can be practiced anywhere, turning the house into a gym very easily and cost-effectively. You just need to use a mini band (resistance wire) for more than 100,000 VND, spend 60 minutes a day practicing and you will get satisfactory results,” Hang said. Combining butt exercises with mini band alternating between fat burning sessions helps Hang reduce belly fat, increase butt size, butt is no longer as saggy and flat as before. The body is balanced, the waist is small, the buttocks are full, the muscles of the limbs are round and beautiful. For the first time in 25 years, Hang wore skinny jeans and received a lot of compliments and admiration from friends and family, making her burst with happiness. The current body of thousands of people loves Pham Thi Hang. From a girl who is always self-deprecating about her oversized body, Pham Thi Hang has had a spectacular “makeover” into a hot girl full of energy, healthy and extremely hot body. In particular, the third round is very toned, in harmony with Hang’s body, becoming the wish of many other girls. Even Hang is likened to “Kim Kardashian of Vietnam”. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. Changing body shape to make life better, Hang always thinks: “When you want, you will find a way, and when you don’t want, you will find an excuse. Everyone has the same beauty opportunity, but there are people who accept pain, sweat, effort, time and money to get the body they want, but there are people who can’t get over it. own ego, neglecting to take care of oneself”. Hang inspires practice to many women. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to teaching face-to-face, Hang also guides thousands of students to practice online for free. “Almost all women feel changes in their own body after a period of practice. From business and office owners to nursing mothers, housewives, and offices, everyone can practice without being constrained by time or place. But the beauty of the base classes I’m teaching are completely free of charge from students. Hang wants to contribute a little effort to spread this wonderful training method to women who want to improve their physique and take better care of themselves, “said Hang. More beautiful, more sexy gives Hang many new opportunities in life and work. In addition to regular exercise, the diet also needs to be focused, Hang always pays attention to eating healthy foods such as vegetables, fresh proteins, drinking lots of water, limiting fat and dividing meals every day. In the coming time, female Hang will continue to maintain regular practice and support many of her students to achieve their desired appearance dreams.