The moon just entered the door blush like autumn ripe fruit. *** Don’t raise your voice The birds have just folded their wings to fly Eyes closed the old straw nest. *** Don’t raise your voice The lullaby is still ringing On the breast. *** The crease of the shirt is fermented from the previous wind This afternoon smells of god People Just resting your feet. *** Don’t raise your voice. A collection of poems, Voices, by Ta Anh Thu. Photo: FBNV. Comments Poem Don’t raise your voice in each stanza – the passage has the appearance and spirit of a Haiku. The still movement of time in the ripe fruit, the restless closing of the bird’s wings leaving the nest; The lullaby still resounds on the breast, the drunken yeast of the journey suddenly bewildered when stopping… gives us the ancient melancholy. Poetic form is a framework that avant-garde poets always intend to overcome. Overcoming the form of the body (for example: Six bowls, Haiku…) to create the life of the genre (Poetry) is the path of regal innovation. Holding only poetry as the nourishment of the genre and challenging the rigidity of the body is a particular delight in artistic creation. Ta Anh Thu must have thought of that when evoking the Haiku atmosphere and beyond the Haiku form. Don’t raise your voice not silence, but to listen to the sound of silence. Picking up each moment, stringing together four poems, forming a closed structure, the poem keeps the reader in a space separate from the noisy, tired world out there. Reading poems, for me, can be a way of self-support!

Crocodile soup cooked delicious snakehead fish. My house is in the suburbs of Da Nang, in recent years, the rows of crocodiles planted on the streets of Le Dai Hanh, Nguyen Phuoc Tan… have been almost “old” by the workers of the Urban Environment Company. Da Nang city planted a few decades ago has flowered and produced results. Crocodile does not give as many fruits as the northern localities, but the taste of “heritage” crocodile in Da Nang is not inferior to other localities. Crocodile fruit when still green is used to cook sour soup, soaked in drinking water… Ripe fruit is used to make crocodile apricot umbrella, pickled crocodile, vinegar sauce… The most impressive thing is the crocodile soup cooked with fish and fruit. (Tel fish, snakehead fish…). Cooking method is as follows: Fish and fruits are made and washed, drained, then marinated with seasoning powder, pepper powder, chopped red onion, paprika for aroma. After 10 minutes for the spices to infuse into the fish meat, then put the casserole on the stove, fry the cooking oil with garlic until fragrant, put the marinated fish in it for aroma. When the fish is almost cooked, add boiling water to continue cooking. When the fish is cooked, add the crocodile (cleaned and smashed) and pineapple (pineapple, pineapple), tomatoes, sour bamboo shoots… in. After the soup boils again for a few minutes, then remind and re-season to taste. Ladle the soup into a bowl and sprinkle more scallions, chopped cilantro into the bowl of soup to make it fragrant. Looking at the bowl of crocodile soup cooked with fish and fruit with the ivory white color of fish meat, the green color of the crocodile, the yellow color of the pineapple, the red color of the tomato and the moss green color of the spices, it looks very eye-catching. This bowl of crocodile soup is extremely fragrant, delicious and nutritious with the sweetness of fish mixed with the sour and sour taste, the bar, the aroma is very attractive for a meal on hot summer days. When enjoying this soup, we “have to drink it at the same time” and often jokingly say that it is a “inter-regional” sour soup. It’s really: “Crocodile sour soup, cooked calamari/He ate a bowl of all his sorrows and sorrows immediately” or “Spring with crocodiles to call summer / Cooking snakehead fish soup to eat immediately”… Crocodile sour soup cooked with fish fruit is a special “chorus” because crocodile fruit originates in the North (Hanoi), fish is most abundant in the South (Central, Southern). In the middle of summer, enjoying this soup with this “interference” flavor, we remember the “Southern onion” ancestor of a time.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.