Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

Share information about which type of collagen is good, experts say. Currently, collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose, or the need to use collagen, you will choose the best type of collagen. Illustration On the market today collagen is also divided into forms such as collagen powder, collagen tablets, collagen oral form. Specifically, the advantages and disadvantages of each type are as follows: Collagen powder Powdered collagen is a new type of collagen that has recently appeared in the Vietnamese market. Trusted by many women. With powdered collagen, the biggest advantage is not only in efficiency. And this type of collagen also ensures high safety for users. Moreover, users can use powdered collagen to mix with fruit juices. To enhance the efficiency of use without affecting the quality and taste of the product. However, compared to liquid collagen and tablets, powdered collagen has the disadvantage that it is more difficult to buy in the market. Water-based collagen Water-based collagen is sought after by many women today. Liquid collagen has advantages such as higher absorption than tablets and powders. Liquid collagen is widely sold in the market, also easier to find because of its mass. However, this type of collagen also has some disadvantages such as: High cost, difficult to drink and difficult to store. Collagen tablets Collagen tablets appear quite a lot on the Vietnamese market. Rated as the easier to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheaper. Although chosen by many women, this type of collagen still suffers from some disadvantages such as: Lower efficiency in collagen types. Because, when supplementing with collagen in the form of tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration It can be said with the above analysis. Surely readers can find the answer to the question: “Which type of collagen is good?” At the same time, it is possible to choose the type of collagen that is suitable for the body, for the best effect.

People do not use plastic bottles to pack beer for the following reasons: Plastic is a more porous material than glass, so it makes beer easier to “pale” when stored in plastic bottles instead of glass bottles because of the gas in the drink. will be more susceptible to evaporation. Glass has almost no effect on taste because of its chemical inertness. In contrast, plastic contains a lot of chemicals that can dissolve into beer and affect the taste, even the quality of the drink. Like glass, aluminum is a completely waterproof material, making it ideal for beer storage as well. But unlike plastic, the inside of aluminum cans is coated with a special polymer that prevents aluminum from leaking into the drink, so they are much safer. In addition, unlike the two materials above, aluminum completely blocks light, helping drinks in aluminum cans be better preserved than other types of bottles. Another problem with plastic bottles is that they cannot withstand the sterilization process that most beers go through. After being brewed and bottled, beer will usually have to be put through a machine that sprays boiling water to kill any bacteria that are still alive after the fermentation process. This process is both to ensure food safety and to increase the shelf life of beer. And while glass bottles or aluminum cans can easily endure the process, plastic cannot. That means either we have to skip the sterilization process, or we have to choose a more durable plastic, which means higher costs. For the above reasons, it can be seen that glass bottles and aluminum cans will still dominate the beer industry worldwide. Transparent beer bottles left in the sun often cause beer taste changes such as musty odors and odors, because UV rays from sunlight easily pass through the beer bottle shell to react with the sulfur molecules present in the beer. , creating a strange taste and difficult to drink like broken beer for a long time. Therefore, to overcome that situation, manufacturers have created beer bottles in brown and green colors, because these two colors prevent the best absorption of UV rays.

Orange juice promotes weight loss. Image source: Internet Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are a low-calorie fruit that provides several nutrients and keeps you fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon contains 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated which promotes weight loss. Photo: Nguyen Yen Green tea Green tea is a fat-free beverage. Therefore, this is a great choice if you are looking for a weight loss drink. Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing cravings. Research by the American College of Nutrition shows that within 2 months, people who drink green tea lose an average of 2.7 kg compared to people who only drink water. Apple Apple juice is the first choice for weight loss believers with 116 calories to help the body feel full quickly and consume less other foods, especially junk food. Grapes Many people think that sweet grapes should not bring weight loss effect, but in fact grapes contain a lot of resveratrol, which stimulates the active substance adiponectin – the substance that forms fat cells. Therefore, drinking enough grape juice will also help you lose weight effectively, especially increasing antioxidants, which are good for the skin. Celery Not only has the effect of preventing acne, but celery juice also supports effective body improvement, which is being chosen by many women. However, this juice is quite difficult to drink, so you can mix it with other juices to make it easier to drink.