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	<title>Hard training &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
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		<title>Jennie Kim revealed the secret to keeping in shape every promotion, making people feel sad</title>
		<link>https://en.spress.net/jennie-kim-revealed-the-secret-to-keeping-in-shape-every-promotion-making-people-feel-sad/</link>
		
		<dc:creator><![CDATA[Vân Anh - CTV]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 12:28:14 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[advertise]]></category>
		<category><![CDATA[BLACKPINK]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Do excerise]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[Hard training]]></category>
		<category><![CDATA[Hard work]]></category>
		<category><![CDATA[JENNIE]]></category>
		<category><![CDATA[Jennie Kim]]></category>
		<category><![CDATA[keeping]]></category>
		<category><![CDATA[Kim]]></category>
		<category><![CDATA[Laments]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[People love]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[Sad]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Shout to God]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[Strict]]></category>
		<category><![CDATA[Surrealism]]></category>
		<category><![CDATA[The secret]]></category>
		<category><![CDATA[Tighten]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://en.spress.net/jennie-kim-revealed-the-secret-to-keeping-in-shape-every-promotion-making-people-feel-sad/</guid>

					<description><![CDATA[In order to have a standard body without any excess fat when appearing in public, the BLACKPINK member had to apply a strict diet and exercise regimen. Dubbed the female idol with a super standard body despite her modest height, BLACKPINK member Jennie has had to go through days of &#8220;hard work&#8221; to achieve the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In order to have a standard body without any excess fat when appearing in public, the BLACKPINK member had to apply a strict diet and exercise regimen.</strong><br />
<span id="more-24406"></span> Dubbed the female idol with a super standard body despite her modest height, BLACKPINK member Jennie has had to go through days of &#8220;hard work&#8221; to achieve the current body. Therefore, Jennie&#8217;s figure became the dream of millions of girls around the world.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39183186/bd60ba16b5545c0a0545.jpg" width="625" height="350"> <em> Jennie&#8217;s perfect body in a recent photo shoot</em> Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39183186/f024f452fb10124e4b01.jpg" width="625" height="983"> <em> Jennie&#8217;s surreal body</em> Jennie shared, &#8220;During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.&#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39183186/dc38df4ed00c3952601d.jpg" width="625" height="312"> First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39183186/7ce07d9672d49b8ac2c5.jpg" width="625" height="468"> In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie&#8217;s figure is yoga or pilates to maintain a &#8220;standard&#8221; body. In an interview in 2018, Jennie also affirmed that: &#8220;When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life&#8221;. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_329_39183186/c0edc09bcfd926877fc8.jpg" width="625" height="655"> Although only 1m63 tall, Jennie&#8217;s body proportions are really perfect, making anyone want to admire and wish.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24406</post-id>	</item>
		<item>
		<title>How has the world&#8217;s most beautiful girl changed after 3 years?</title>
		<link>https://en.spress.net/how-has-the-worlds-most-beautiful-girl-changed-after-3-years/</link>
		
		<dc:creator><![CDATA[Dĩ An]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 11:31:09 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Best of the world]]></category>
		<category><![CDATA[changed]]></category>
		<category><![CDATA[Charisma]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Contrast]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Hard training]]></category>
		<category><![CDATA[Kid]]></category>
		<category><![CDATA[little girl]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Nigeria]]></category>
		<category><![CDATA[Reaching out]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Skin color]]></category>
		<category><![CDATA[Sohu]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[The most beautiful]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[worlds]]></category>
		<category><![CDATA[Years]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-has-the-worlds-most-beautiful-girl-changed-after-3-years/</guid>

					<description><![CDATA[Compared to the age of 5, the colored child model Jare Ijalana is said to have a less attractive face. While many other children have to go through a hard time becoming a child, Jare Ijalana &#8211; a girl from Nigeria &#8211; was famous for just one photo, according to Sohu. When she was 5 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Compared to the age of 5, the colored child model Jare Ijalana is said to have a less attractive face.</strong><br />
<span id="more-4876"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/7294a52b8c6965373c78.jpg" width="625" height="625"> </p>
<p> <em> While many other children have to go through a hard time becoming a child, Jare Ijalana &#8211; a girl from Nigeria &#8211; was famous for just one photo, according to Sohu. When she was 5 years old, Jare got the title of &#8220;world&#8217;s most beautiful girl&#8221;. Since then, Jare officially entered the model world. Photo: vocal.media. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/dba0131f3a5dd3038a4c.jpg" width="625" height="525"> <em> At that time, she did not know anything about performance skills as well as professional posing. However, her charisma is enough to make up for everything. Photo: Biliyo. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/8dd1476e6e2c8772de3d.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/f3873e38177afe24a76b.jpg" width="625" height="625"> <em> In 2018, photographer Mofu (right) met and was quickly captivated by Jare&#8217;s beauty. After posting the pictures on social networks, the beauty of the Nigerian girl surprised many people. The most attractive point is her big bright eyes. Photo: Dakarbuzz, Sohu.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/4bf4844bad0944571d18.jpg" width="625" height="781"> <em> After 3 years, Jare&#8217;s face had a big change. Jare&#8217;s mother recently shared her picture on her personal page. In the photo, she is wearing a blue dress and a large bow of the same color on her head. The blue color clearly contrasts with the girl&#8217;s skin, delivering powerful visual impact. Photo: Sohu. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/f6f838471105f85ba114.jpg" width="625" height="413"> <em> Compared to the age of 5, the features on her face have changed. Many people believe that Jare&#8217;s eyes are no longer as attractive as before. Photo: Sohu. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/1aa7db18f25a1b04424b.jpg" width="625" height="780"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/eda42d1b0459ed07b448.jpg" width="625" height="624"> <em> Over the years, Jare Ijalana is still active in the fashion industry, regularly taking photos for children&#8217;s clothing brands, appearing on magazine covers. She even participated in acting. Jare has 2 older sisters who also work as child models. When she became famous, the two sisters were familiar models in studios. Photo: Vee Magazine. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_12_119_38504590/38ebfb54d2163b486207.jpg" width="625" height="625"> <em> 3 sisters are expected to become &#8220;key&#8221; models in their homeland and have the potential to reach out to the world. Photo: Sohu. </em></p>
]]></content:encoded>
					
		
		
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