Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

Hard working conditions “Bitter” strawberries from Spain

Status: 10.06.2021 10:56 a.m. The seasonal workers on site receive only a fraction of the price paid in Germany for strawberries from Spain. The strawberry farmers say: The supermarkets are pushing the price. By Reinhard Spiegelhauer, ARD studio Madrid Strawberries as far as the eye can see and an intense fragrance that is so strong that it is almost unpleasant. A small refrigerated truck is parked on the way between the fields. Two dozen of a good 100,000 seasonal workers stand between the green beds, pecking the bright red fruits during the season. “It’s difficult in Morocco,” says the single mother Fatima. As a harvest helper, the Moroccan receives the equivalent of only six and a half euros per day in her home country – over 40 in Spain. Fatima canceled the agreed on-site interview that morning. She answers the questions via voicemail. Because her boss told her she couldn’t just talk to journalists.

“We don’t know what our wages are”

Is there any other pressure? Yes, she says, anyone who collects a battered strawberry will be sent home or even not allowed to work for a whole day.

We don’t even know what the wages are. Some say 42 euros, others 40 euros. “No, no,” says Manuel Reina from the farmers’ association in the shadow of the refrigerated truck. Everyone would be treated properly. The strawberry farmers even provided free apartments:

If individuals do not adhere to the guidelines, then it’s like in politics, the police or administration. A few black sheep cannot be used to identify the entire province of Huelva. A Moroccan harvest worker harvesting strawberries in Cartaya, archive image. Image: Julian Perez / EPA-EFE / Shutterstoc

Union speaks of exploitation

Trade unionist José Antonio Brazo from the Andalusian Workers’ Union frowns. A few kilometers further on, from a railway embankment, he looks out over the endless sea of ​​greenhouses. Silvery shiny plastic film to the horizon. The collective wage is systematically not paid, says Brazo. “We’re talking about exploitation here. In every village here there is a figure of Mary who is venerated – but in reality everyone worships the mammon.” In fact, a study by the Löning sustainability consultancy in Berlin found that harvest workers are often poorly paid.

Study: Supermarkets’ price dictation

Manuel Reina from the farmers’ association defends himself: Actually, the farmers are the “pinched” ones. You take all the risk, he complains. They would have to advance everything and would not get a reasonable price for their product. Farmers hardly see anything of what consumers pay for. One to one and a half euros per kilo of strawberries that went over the counter in the supermarket for six euros. The price dictation is also discussed in the Berlin study. For trade unionist José Antonio Brazo it is clear:

The red fruits, the strawberries, they are no longer sweet, but bitter.

The apartments here all have the same characteristics as old design, unreasonable use, lack of light… 5 years ago, Dieu Linh and her husband were lucky to buy an apartment at a cheap price. The first day I went to see the house, as soon as I walked in, I decided to buy it right away. Because this place is close to the office where she works, it has a cool space, different from the collective apartments she has come to see. Linh broke through the rooms, made large glass doors, and tiled Japanese-style wooden floors. The place to read books, drink tea is quite chill. At this time, in her mind, the renovation and redesign of the corners of the apartment appeared in her mind. At the time of home repair, Linh stayed at home while repairing the house while taking care of her children. Because she studied design, she had to directly design and supervise to feel secure. When she received the house, she smashed all the inner walls, changed the function of the room, broke the tiger’s cage, changed the bedroom into a large light-filled kitchen. The old bedroom was converted into a sunlit kitchen. As a result, she has three rooms flooded with light. In which, a room overlooking the garden of the neighbor on the first floor has a tigon set that touches the green eye. Two rooms with a view to the back yard of the office are quite quiet, with a row of fragrant jade orchids. She confided, the more she lived, the more she loved this house. Right in the middle of the noisy street, but entering the house is like a different world, quiet and relaxed. The terrace overlooking the balcony is planted with trees and flowers. Currently, despite many regrets, she has sold that apartment and moved to a luxury apartment complex on the outskirts of the city. Sharing about the reason for deciding to leave her favorite place, she said: “My first son has grown up, he needs a bigger space to develop physically and learn. Therefore, I bought an apartment in a new urban area, which has a large campus, landscape, swimming pool and many facilities… The old apartment has been broken up but is always a good memory for me and my family.” Small yard planted with green trees. Linh’s favorite corner, while working, reading books or chatting with her husband and children. The dining area, a brown wooden table with 4 black painted iron chairs make a difference for the apartment. Doors, doors to the room are installed with sliding doors, helping to save space. For Linh, home is not only a place to return to, but also a peaceful space for family members. The apartment is full of memories. Although she has moved, Linh still gives the apartment a lot of nostalgia. The bathroom combines cleaning, laundry and neatly arranged.

Right from the moment the picture was released teaser , netizen was surprised because stylist TWICE’s boldly cut scarves of all famous fashion houses such as Hermès, LV, Versace … to sew them into costumes for the girls. Valuable towels are not cheap, but are mercilessly cut to pieces. But in return, it must be recognized that the 9 TWICE girls had beautiful costumes, showing off their slim bodies and beautiful beauty. However, not all outfits are beautifully edited, for example, Mina’s dress below. It can be seen that the original dress model is an extremely dangerous design, not easy to wear, if wearing the prototype, it is highly likely that Mina will be exposed. Stylist sewn the chest so that when wearing Mina, her body is not exposed too much. However, it seems that the stylist sewed too carelessly, so the fabric on the wrinkled part looks very unsightly, even making Mina look slimmer. This is also a model with a price that is not cheap, more than 17 million, but after being repaired, it seems that its value looks even more reduced. Much netizen Although I agree with the fixation of the outfit so that Mina doesn’t show her bust, she still criticizes that this fix is ​​too disappointing.

Check out the top 10 picks for female celebrities with the most enviable bodies below to find out for yourself why they’re so captivating! Jessi is known for her toned but no less beautiful body. She is breaking all barriers of beauty standards in Korea with her hourglass figure and gorgeous tan! Son Naeun caused a fever because of her slim body when wearing a pair of strong leggings. Her beautiful body lines in her sporty style have gone viral on Korean forums and have become a driving force for many to follow. IU has a somewhat petite, slim, and cute body. She is seen by many fans as a fairy! Soyou has been idolized for many years because of her perfect figure. Soyou achieved success with healthy training methods and even gave weight loss advice to her fans. Rosé (BLACKPINK) has a slim body. Whether she’s performing or simply walking on stage, Rosé’s confident aura and doll-like face always capture everyone’s attention! Suzy is not only known as an idol with a beautiful face. She also possesses a well-proportioned body, making many people dream. Jun Ji Hyun is the only actress in the top 10. Her curves are so envious! Seolhyun once revealed that she only eats chicken breasts, eggs, and sweet potatoes to maintain her weight. Besides, she is also very hard at exercise. Hyuna is always confident to show off her slim, toned body and highly lethal curves. Jennie (BLACKPINK) is in first place thanks to her slim body but the curves of her body are extremely attractive. To own the body of thousands of people, this girl had to work very hard with a very scientific diet.

What about us Vietnam, besides the rich natural resources that we are still proud of, what other resources can help the country develop strongly, sustainably and make an impact on the world? Relying on wisdom? Is it possible when we have almost no inventions that contribute to human development? Relying on hard work? We have worked hard for thousands of years, but our labor productivity is still far behind other countries in the region. It was not until I read the book “Vietnam – the country of love” (Thanh Nien Publishing House) by Ha Huy Thanh that I realized something about my impossible approach. In this book, the author has shown us a ultimate secret – where the very source of the inexhaustible energy helps us and our country to achieve a lasting and distinct victory. The content of the book is distilled, with a simple, easy-to-understand style, a sequential and logical approach to the problem, perhaps because the author wants to target readers of all levels, wants to share the message as widely as possible. in the book. The book is divided into 13 chapters, but in general, focuses on 3 main parts, which are: Understanding, Sharing and Creating solutions. Right in the “Understanding” section, the author has analyzed in the chapters: Understanding, Understanding yourself, Understanding others about how to approach everything, every problem based on the “Love” principle. For example, with the problem of victory, the author analyzes: “We understand that life is a journey to find win-win solutions, not to find our own selfish victory and beat others down below. the ruins of war even if we are the victors. Because when we are intoxicated with victory, the demon of hatred is pregnant and it will grow up in that ruin with the goal of living, its reason for living is to find and destroy us.” Although this idea is not new, we may have heard or read it somewhere, but when illuminated by the author in the light of “Love”, it has unparalleled persuasion. Or in the comparison of economic growth figures with the countries mentioned above, which has led to long-term secret low self-esteem among many Vietnamese, author Ha Huy Thanh makes us Surprised to point out: “Sometimes we feel poor and miserable in the abundance and happiness that other people crave. So understanding others gives us more joy, more solutions, and more confidence. Understanding others is also how we love ourselves, respect ourselves and are the seeds of the solution.” That’s it, Singapore or Israel, no matter how much economic development, in your heart, you always yearn for the dream of a natural green forest, beautiful beaches. the enchantment we have. One person’s excess is another’s lack, and that’s why happiness can only come to everyone, when we know how to share to satisfy each other’s desires, when we understand to start each other. hand in hand, win together. With analysis: “Sharing is the result obtained after understanding and is also the source of solution creation, it is not only a constitutive of giving and gratitude but it is a measure of the distance from self to position. Buddha in himself. The more we share, the brighter our mind becomes so that understanding can be expressed in a higher realm …”, author Ha Huy Thanh has gradually revealed the ultimate secret – where the energy to help us originates. We practice sustainable “Love”, to achieve sustainable development and positive influence on the world. It is the culture of “Love” that is the light that illuminates the way for us to create a prosperous, classy and humane country. But what is to affirm that Vietnam is a country of “Love”, and with “Culture of Love”, which can affect the whole of humanity in its evolution? The author has opened a direction to create solutions from ourselves, from Buddha nature and Buddha power from each Vietnamese people. Love with the two characteristics of Buddha nature and Buddha power resides in the Buddha’s stupa in the heart of every Vietnamese. To build this stupa, it is necessary to build four really solid foundations: Healthy body Balanced love Clear wisdom Strong Spirituality The author also affirms with firm conviction that Vietnam is the first country to discover that “Love” is a form of Buddha’s energy described with three indivisible characteristics and structures: Insight. Understand, Share and Create Solutions. It is Vietnam that will help the world realize that our planet is the planet of “Love” that the world will have to recognize, respond to and awaken “Love” in every citizen of the world. And finally, in Vietnam’s quest to find its own strength, the ultimate secret has been revealed, which is the Buddha within each of us. But in order to find this Buddha, each of us needs to embark on a journey of “Love”, optimizing the wondrous machine that is the brain bestowed by the universe, in ultimate enlightenment. And so, we can safely, confidently go forward every day, confident with whatever we have, will have, and generously share with the world. Thank you, with a small book, the message is short and simple, but it shows a truly unique path that each of us Vietnamese can proudly walk and shine with “Culture of Love”. “.

The hot May sun seemed to exhaust people, but salt people in Chau Ha village, Thach Chau commune (Loc Ha – Ha Tinh) were still busy in the salt fields. For them, the sun is a privilege that nature has bestowed to make the salt crop more bountiful. The peak sunshine of May makes many people uncomfortable, but for the salt people of Chau Ha it is the favor of nature, because the hot sun means that they will have a salt season… The salt season in Chau Ha usually starts from April to August. In order to make white salt grains, the salt people in Chau Ha often start working from early morning to early evening. They go to the fields early to pour the filtered sea water from the previous day on the sun-dried umbrellas. In the midst of the sweltering sun, the wind blowing fiercely, and the salty taste in the face, Mr. Nguyen Hong Tuan (SN 1958) still worked hard at each stage. Mr. Tuan’s family makes 5 sao of salt. Every day, he and his wife start work from 5 am to 6 pm. According to Mr. Tuan, to make a batch of salt must go through many stages and every stage is hard and laborious. Starting from preparing the field, compacting the soil, taking sea water into the field, drying the sand, soaking the sand, settling and filtering the water and then scooping it up into the drying box. Just a full day in the sun, the white crystals of salt gradually appear in each box under each golden sun. Working with the profession for more than 40 years, Mr. Tuan shared: “The salt industry is very hard. If you work hard, this job also helps the salt farmers to have more money in and out of the fields, although they are not rich, but it is enough to cover their lives. This season, my family makes 5 sao, after the end of the season, the output is about 35 tons of salt. With the price of 1,200 VND/kg, this year’s salt crop my family earns a good income. The salt industry depends on the weather, so during the growing season, from morning to night, Mr. Tuan and other salt farmers in the village can only rest for more than an hour, the rest are always anxious to watch the sun and rain. , standing in the field. Mr. Tuan confided: “Good harvest is also thanks to God, bad is also because of God. There are years when the salt season comes to harvest only a few times, then it rains heavily, in a moment the salt fields become a vast, white sea of ​​water, the salt people can only stand at the door and look out.. .”. For many people, the heat is “harsh”, but for the salt people, every year there is a lot of rain and storm, and the sun is low, people are restless. Because this is a job that requires a lot of sunshine. Contrary to most other occupations, intense sunshine and prolonged sunny days are always the desire of the salt people of Chau Ha in the salt fields. Although at the age of “near the land, far from the sky”, Nguyen Thi Chat (81 years old) still tries to make 1.5 sao of salt to earn extra income. Every day, from 5 a.m., Mr. Cho’s hand had to take a handful of shovels, trailers, drinking water… to go to the fields to make salt. Holding a hydrometer to measure the salinity of water, Mr. Chot shared: “The salt profession is so arduous, when it’s sunny, people rest, I carry tools to the field to do it immediately, then my feet will be dark until dark. just homed. On sunny days, if I work hard, I can collect more than 1 quintal of salt, giving an income of more than 100,000 VND. Mr. Chot said, from 12 am to 14 pm is the time when people use a tool to measure the salinity of sea water to determine the salt concentration, when the salinity in the water reaches 20 degrees, the salt people put water into the filter system. for salt production. If it’s sunny, you can also put salt in this layer or another layer, but if it’s not sunny, it’s not too crowded. Sometimes in the middle of the main crop, the unseasonal rains suddenly come, how much effort is successful… in the wild. When he was tired and sweaty, he went to a temporary shack next to the salt field to rest and drink water to regain strength. More than 70 years of salt production, which means that Uncle Ching has gone through 70 harsh summers, but he has never tried to measure the temperature of the salt field at noon, only knowing that the more sweat he sweats, the hotter the sun. the more salt you can harvest. Salt begins to crystallize at about 2pm every day, at this time, salt people rush to start harvesting. Each square of pure white salt is like “pearls” carefully collected by the salt people. According to many salt people, the price of salt for many years has not escaped the fluctuations, up and down. The chorus of good harvests, losing prices, keeps hanging around with the salt people here. At the beginning of the season, little salt, many small traders come to the fields to ask to buy. In the middle of the season, salt is “crushed” as the price. On sunny days 39 – 40 degrees Celsius, the salt field evaporates, despite the saltiness of the salt and the heat like frying a frying pan in the face every day, the salt people of Chau Ha still persistently beam their bare feet under the salt fields. . Perhaps, there is no profession that oozes hot oil like salt making. The salty white salt is the crystallization of the taste of the sea and the sweat of the salt people in the fields. The people of Chau Ha have for many generations still buckling “carrying the sun”, carrying the hardships of life on their shoulders. And for them, making salt is not only an income but also to preserve the traditional profession… Currently, the whole village of Chau Ha has about 110 households engaged in salt production, with a total area of ​​more than 13 hectares. The salt industry here has been around for more than 50 years, since the salt industry has helped many families here stabilize their lives, raise their children to study and grow up. That said, but the salt makers in Chau Ha now only have “aged” men and women attached to the profession. Mr. Nguyen Minh Chau (SN 1961) confided: “The young people in the village when they finish high school, if they don’t go to university or college, they all go to the South to settle down, in the salt fields now there are only shadows of the old people. old person. I know that making salt is not a high income, but I and many other households in the village are not willing to give up, because I want to keep the traditional profession of my forefathers.” With more than 30 years of working with the salt industry, Ms. Le Thi Ty (born in 1962) said: “The salt industry depends on the “sunshine”, the consumption is precarious, we always expect the authorities at all levels to have policies to support farmers in finding a stable consumption market, so that the salt industry will not be lost or abandoned. According to Ms. Ty, over the years, the salt people here have tasted the bitterness of salt making, but if they don’t make salt, they don’t know what to do, because they have no agricultural land and no side jobs. How many things must be carried on the back of the salt grain, so that the output and price are stable, not being forced by traders, which is the biggest desire of the salt people today. According to many salt farmers, the price of salt goes up and down erratically, many people when the salt season ends, they have to turn to other seasonal jobs such as construction workers, porters, fishers… to make a living. Even so, all of them still did not give up the salt profession because the hard work and saltiness in the fields late at night had soon become familiar to them. With their hard work and love for their profession, the people who are “hot team, looking forward to the sky” in Chau Ha salt fields are day by day refining the essence of the sea to make a living and keep their jobs. Sticking with a grain of salt, the lives of the salt people here are still full of hardship and hardship, however, showing up on each of their faces is always an optimistic smile. Ms. Le Thi Chau (SN 1963) shared: “My family has 3 children, but none of them follow in the footsteps of their parents in doing traditional jobs. My husband often jokes: “Let’s work hard until our eyes are open and our hands are not shaken to keep the job, so that we can’t support the job that has supported our whole family for most of our lives”. As for health, my wife and I will not quit our job, quit complaining.” For the salt people of Chau Ha, the white salt warehouses are the “gift burdens” that the sea and sunshine bestowed on them. And perhaps, for that reason, although the salt industry is hard and precarious, the salt people here still do not want to give up their job, on the contrary, they see salt as a part of life.

Illustration (Source: Internet). There was a commotion of flutes around the herd of buffalo lying in the green grass valley. The sound of puffy breathing of an old buffalo with a broken nose lying on its snout on the edge of the earth speckled with footprints. The sound of chewing slowly and deliberately tasted the new grass-flavored water. The sound of the wind through the bamboo arch pulls each dry, brittle leaf. In the distance, as far as the eye could see, the red brick kilns wailed with thin smoke. Early in the summer, the Lo River is still the same as it was a few decades ago. City people feel like they are a few decades younger, a few dozen years old are anxious and indifferent to the earth, sky, and plants. Rows of rice plants on the riverbank are in full bloom. The crooked branches are like strong carvings against the light cloudy sky. The flock of flutes on the buffalo’s back heard the sound from afar, and they fluttered their wings and took off into the red flower arches. The white spots on the black bird’s wings fluttered like paper torn to the sky. Shivering. It sounds like a singing flower. Words earnestly call back childhood. Hanoians for many years have almost forgotten about the giant rice flower trees located on the grounds of Uncle Co’s house by the river. Strolling on the blue dyke, the May grass in March looks at the brilliant rice flowers rising up from the most luxurious shimmering octagonal building in the period. Warm brown tiled walls and roof edges of seals. La Cha dropped each red rice arduously. The flocks of black starlings, starlings and starlings from the north bank of the Red River pull together to make noise all day long. In March, the clusters of rice flowers are still persistently glowing red around the building. The sound of the starling is absent. It’s as if there’s a whole new raging river out there. Vehicles roared with smoke on the one-way dike road going like a flood. The river of people flows. Not a glance. Can’t stop. Hanoians just indifferently passed by the fluttering memories of the past, now faded in the shadow of the strange and colorful buildings along the river. There is no longer a grassy path on the dike surface to relax on foot. The grassy embankment like a green thread stretching across the city has disappeared, making way for the doodles of a mosaic of ceramic pieces. Not serious and heroic, urging like a poster of any day. It’s not enough to laugh like the Graffiti pictures of children stealing paint in the middle of the night with paint cans. Hanoians follow the call from their childhood in their hearts. Upstream of Lo River, Red River. In March, we see alluvial beaches and green corn banks. Sunny skies. Wild rice stalks let down their flowers to boil and light the riverbank’s fire. And the chirping of starlings called the flock from the other side. There are also rice flowers. Hanoians still have to wait a few hundred more years, the rice tree in front of Ngoc Son Temple on Hoan Kiem Lake will be big enough as in memory. Absence of the bright red flowers in March on the side of Tower Pen, Dai Nghien is an irreparable loss. There will also never be any hope of seeing a majestic big tree at the corner of Van Mieu garden where Nguyen Thai Hoc street intersects with Ton Duc Thang. Under that giant rice is the Hai Co shrine all year round. Called a temple, but there is no architectural work at all. It is the rice plant. And it also seems that there is no specific “Miss” name to be worshiped. God of banyan tree, ghost of rice tree, nowhere to be. The corner of the street was paved with flat bricks after the rice tree died. People have left Hai Co Temple under the rice to go somewhere else. Only a faint bewildered pink color of childhood is left…

Although the local government and the festival management board have put up many thoughtful and meticulous guide signs, reminding visitors to consciously comply with regulations, there are still behaviors and annoying behavior. The saddest thing is the taking pictures of the guests. Noisy and messy jostled each other, competed for a place to record, and then posted something on the internet that Mr. Ginger didn’t understand. Even shoving and knocking over flower pots, trampling ornamental plants and even quarrels, splashing out many rude words. Many people also innocently climb, cling, rub their hands on stone pedestals, walls, bronze bells, statues, surreptitiously write, draw personal souvenirs on the walls, tree trunks. At this time, the rice trees on the temple yard bloomed with red flowers and fell all over the roots, and a series of guests flocked to take pictures and filled the large yard. Many young girls dressed in revealing clothes, too shy to read the regulations of the relic site, so carelessly jostled each other to burn incense, not suitable for the strict scene of the temple. The perennial plant was also damaged by a few groups of guests chirping branches, breaking flowers, causing pure resin to overflow. Witnessing that scandalous, thorny scene, Mr. Ginger and the elderly men and women in the village and the management board had to constantly remind them. These days, carrying out the prevention and control of the Covid-19 epidemic, the ancient temple relic has to temporarily close the gate to not welcome guests. The elders in the village have to mobilize everyone in the village to clean the toilet and take care of the flower beds and ornamental plants. The temple has put up a “no entry” sign, but still see a group of young men and women coming from nowhere on motorbikes to gather in front of the gate. The boys and girls asked to take pictures inside the temple yard, but the elders had to work hard to explain. I couldn’t beg, the young people, after a moment of struggle, had to turn the car and leave, leaving behind words that did not come to their ears at all. Mr. Ginger looked at them and was bored, unable to help but worry about the children’s way of visiting the temple. He thinks that if he comes here, the epidemic situation is less stressful and the temple is allowed to reopen, he will petition the government to take stronger measures to remind visitors to strictly follow the regulations. of the temple.

This is considered a very convincing result because right from the beginning of the season, this beauty has always been present in all beauty rankings and is considered a “serious” opponent than ever. The representative of Mexico was excellently crowned Miss Universe 2020. Andrea Meza has a beautiful face, height of 1m82 and a toned body. Currently, she works as a model, makeup artist and runs a computer software company. Following Miss Universe 2020’s personal page, it can be seen that in order to have a toned physique, with a standard 3-round measurement, Andrea has regularly practiced sports such as running, climbing, boxing, exercises. doing cardio to burn fat… She often changes exercises to keep herself from getting bored. To have the perfect sexy body as it is now, Miss Universe 2020 Andrea Meza has worked very hard to exercise. The new Miss Universe loves climbing mountains. As well as not afraid to experience adventure games. Boxing is also applied by Andrea Meza to lose weight. Besides practicing many sports, the new Miss Universe also follows a strict diet. On her personal page, the Mexican beauty often shares photos of herself in the kitchen preparing nutritious, healthy and high-protein dishes. Sometimes she also fasts to purify her body. In addition, drinks such as smoothies from a variety of fruits, watermelon, cucumber, kiwi, tomato, mango… are also added to her diet by Andrea. Miss Universe 2020 implements a diet to own a sexy, toned body. The owner loves to eat a lot of green vegetables, fruits and minimize starch.

In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

Recently, Quynh Hoa (born in 1987, content creator, currently living in Japan) made people admire when she showed off a series of boxed lunches that she prepared by herself for her husband to bring to work. At a glance, it can be seen that each rice dish that she makes is filled with all kinds of savory dishes, stir-fries, vegetables and delicious desserts, harmonious in color and properly balanced in nutrition. It can be seen that Quynh Hoa is also very diligent in changing dishes so that her husband doesn’t get bored. Contact Quynh Hoa, she shared: ”I have a husband who likes to eat his wife’s cooking, although his wife cooks for whatever he eats, he has never criticized but is a picky eater. My husband likes to eat meat, rarely eats seafood, rarely eats vegetables (especially cabbage, water spinach, green beans) so I try to put on the menu the dishes he likes but think of a different way to cook it, change the food. menu so that her husband does not get bored and try to put all kinds of fish on the menu to have enough quality. Because my husband is lazy to eat vegetables, every day besides lunch, I squeeze more vegetables for him to drink.” Just glance at the lunch boxes cooked by Quynh Hoa, anyone will immediately feel craving. The food is very diverse and colorful, so it looks very eye-catching. Each lunch box that Quynh Hoa makes for her husband to bring to work costs an average of about 100,000 VND. It is known that every week, she often goes to the supermarket to buy meat and fish at the weekend to prepare, divide and calculate the menu for each family meal to help save cooking time. Every day, after cooking dinner, she will prepare and prepare ingredients for the next morning. That’s why it usually takes her only about 30 minutes to cook a box of rice. Her lunch box menu also has enough vegetables, meat, starch and fruit for dessert, ensuring both delicious and nutritious food. She is also extremely psychological when changing dishes every day for her husband, not letting any dishes be duplicated. Normally, each lunch box made by Quynh Hoa will have enough savory dishes, vegetables and soup. Because her husband doesn’t like seafood and eats few vegetables, she usually cooks 1 meat dish and 1 fish dish, boiled or fried vegetables. When I see less green, I will squeeze more vegetables for my husband to drink. She prepares dishes according to Vietnamese spices because her husband prefers Vietnamese rice to Japanese rice. My wife cooks rice for me to bring to work, my husband is very happy, every day he texts to comment on how the rice is today and hope to have something next time. Quynh Hoa and her husband are currently living in Japan. They have been married for 9 years. Currently, Quynh Hoa is working as a content creator. Let’s see more of Quynh Hoa’s lunch boxes! Nguyen Tinh Photo: NVCC

Same style: You can spend a lot of money on expensive kitchen furniture, but that effort can be in vain if you buy things that do not match. The advice is that you should choose cups, bowls, vases, chopsticks, knives, cutting boards… in a certain style and tone, unless you intend to choose a few items as highlights. Kitchen towels are essential items for any housewife. However, many people make the mistake of using makeshift and ugly rags, forgetting that they themselves contribute significantly to creating a luxurious kitchen space. You can choose towels that are neutral, simple and have a fixed hanging frame. Faucets not only provide water, but also help to make the kitchen space more beautiful. Invest in a faucet with a slim, simple shape, made from good materials. The first important thing in the kitchen is to be neat and orderly. If you arrange your cleaning supplies indiscriminately, the mess around will not look good. Choose from matching containers and keep them in a neat basket. Do not ignore the small details if you want a luxurious and beautiful kitchen space. Changing a few small details does not cost too much and is quite easy. Change the curtains for the kitchen cabinets, change the paint color of the kitchen cabinets, use special materials to paste the kitchen walls… So you’ve got a whole new kitchen space. Power sockets: You need to pay attention to where to install socket devices to suit the kitchen space, and at the same time choose the style and color of the socket in harmony with the kitchen space. If possible, install hidden outlets for a chic, modern kitchen. If there is some space between the upper kitchen cabinets and the ceiling, usually people will try to put things there. However, taking advantage of this will make your kitchen look messy and less beautiful. You should use a box to store things, they both help the furniture not to get dirty and make the kitchen more tidy. Trees and flowers are useful tips we recommend for you. Choose plants with the effect of purifying the air, flowers with a gentle aroma, helping your kitchen to be bright, vibrant and fragrant.

1. Rotate the arm Imagine you are drawing circles with your arms. Repeat this for 30 seconds. 2. Turn arm in opposite direction Similar to the first step, but move to the other direction. Repeat this for 30 seconds. 3. Bend elbow behind back Bend the elbow on the back at a 90 degree angle and move it up and down. Repeat this for 30 seconds. 4. Clap your hands Hold the posture first and then clap your hands. Repeat this for 30 seconds. 5. Angel wings Straighten your arms and move the wings up and down slowly as if you have angel wings. Repeat this for 30 seconds. 6. Aerial punch Hold your arms and raise your arms above your head. Lower your arms back and raise them to the original position to “punch” the air. Repeat this for 30 seconds. 7. Bang your hands Raise your arms above your head, straighten your arms. Then bend the elbow at a 90 degree angle and lower the arm. Repeat for 30 seconds. 8. Arched motion Extend your arms and move them back and forth in a domed motion like you are drawing a rainbow. Repeat this for 30 seconds.

Beekeeping for honey is developing well in Minh Hoa “March – the season when bees go to get honey”, for a long time, beekeepers in Minh Hoa have grasped that rule, so when March comes back, in the forests, in each garden, hundreds of species of flowers bloom. They are busy again in the beekeeping season to collect sweet honey. Mr. Dinh Long, Chairman of Minh Hoa District Beekeepers Association, said that the bees are kept, but actually the honey obtained is very natural. Because Minh Hoa is a mountainous district, most of the area is forest, so the climate is very fresh, the natural forest flower is abundant, so the honey raised here is very delicious, the quality is not inferior to honey. Forest. With more than 30 years of experience in beekeeping, Mr. Dinh Xuan Guest (Minh Xuan village, Xuan Hoa commune) said that April and May (March and April of the lunar calendar) is the time when bees give honey the most. “The honey extracted from the forest is completely natural, however, because the products from the forest are exploited by local people, in many cases, people exploiting the hives are not at a certain degree of maturity or old maturity. The portion in honey is usually very high (over 30%), honey usually has a sour taste and does not last long. The family’s secret prayers are heavy, promising a bountiful season. That is not to mention, buyers often encounter fake honey, honey mixed with the label of wild honey from fraudsters. Meanwhile, bees raised in Minh Hoa are selected from “domestic bees”, using abundant natural forest flowers, farmers know the maturity of honey to harvest, so the quality of honey is always guaranteed; In particular, the rate of water content is always below 20%, preserved for a long time and is not damaged ”, Mr. Long shared. However, according to Mr. Long, in order to harvest quality-assured honey, beekeepers must also research to understand and take care of their bees. Bees have very high herd characteristics and are sensitive to external influences such as weather, light and temperature. If farmers want to be successful, they must “understand” the bees; take appropriate measures to combat cold and heat; Regularly clean the bin to ensure it is dry and clean. In this way, the bees are healthy and have high honey yields. The bees are diligent, leaving the hive to find honey. Mr. Dinh Xuan Guest (Minh Xuan village, Xuan Hoa commune), who has more than 30 years working with beekeeping, said: “Autumn honey usually lasts from March to August every year, but April and May (March and April of lunar calendar) is still the time when bees give the highest quality honey. My family has 150 colonies of bees, averaging about 2 tons of honey per year, earning more than 200 million VND ”. This year, the weather is favorable, the flowers bloom a lot, so bees secrete honey evenly. At this time, beekeepers in Minh Hoa started to harvest the first batch of honey in the year. Currently honey is sold at the price of 120 thousand VND / 700ml bottle. This is a very reasonable price for both the seller and the buyer, so the honey products collected in Minh Hoa are sold out. Honey to raise Minh Hoa is sold at the Full Moon Festival in March Minh Hoa. Beekeeping is not difficult, the profit is high, so over the years, beekeeping has continuously developed in Minh Hoa. According to statistics of the People’s Committee of Minh Hoa district, at present, the whole district has developed over 3,000 colonies. The localities, such as Xuan Hoa, Trung Hoa, Minh Hoa, Hoa Hop, Hoa Phuc … have a thriving beekeeping movement, with an average income of 50-120 million VND / year per model. Mr. Dinh Minh Huong, Vice Chairman of Minh Hoa District People’s Committee, said the district is oriented to develop beekeeping into a high quality product, associated with the development of tourism of the district. Over the past years, from capital sources to support production of 135 programs, the NTP for sustainable poverty reduction, the district has supported people in many projects to raise domestic bees for honey. In particular, in the two border communes of Dan Hoa and Trong Hoa, with the support of the district, for the first time, Khua and You here have started to approach beekeeping and obtained encouraging results. an important part of rapid and sustainable poverty reduction. The weather is very favorable, the scent of wild flowers, house flowers are in “ripeness”, the bees are diligently searching for sweet honey. Beekeepers too, they are also diligently taking care of the bees, expecting a rich season of honey …

Perfect skin In her latest post on her personal page, Tyra Banks says she is trying to find a balance between different roles in life. The supermodel captioned: “Smile very brightly because the big things are coming to you. Life can go crazy. Balance work, be a mother, and remember to take care of yourself.” Tyra Banks shows off a radiant rustic face. Tyra Banks gives thanks to the mothers who are working hard out there. She wants to hear moms’ advice about finding balance. In the post, the founder America’s Next Top Model also share selfies with bare face, no makeup. Supermodel shows off a naturally radiant look. Tyra Banks has shared many information about beauty procedures to help her have a perfect skin. An important trick is to moisturize regularly. “I am obsessed with moisture. I am not afraid of oil. I think moisturizer is one of the ways to help me keep looking no age,” said the supermodel. After leaving the shower or bath, Tyra Banks moisturizes the skin before it dries. “My mother taught me to skin every part of the body right after bathing,” she revealed. According to the Utmedicalcenter Moisturizing is a way to maintain youthful skin. The skin on the face, ears, neck and chest is very sensitive to environmental changes. Besides, these areas of skin peel off faster than other areas of the body. Therefore, they need moisture to self-repair, regenerate, and produce new skin cells. When applying moisturizer, the applied massage movements also stimulate blood circulation, transporting more oxygen and nutrients to skin cells. Tyra Banks is a fan of vaseline. Page Healthline says vaseline is a safe way to lock in moisture, preventing moisture from escaping skin. Vaseline seals the moisture present on the skin. It also protects injured or irritated skin by forming a coating. Environmental factors such as cold winds and hot sun can dry lips quickly. When you apply vaseline to your lips, it protects the sensitive skin around your mouth. Vaseline does not contain perfumes or fragrances, so those with fragrance allergies can use it. Youthful appearance compared to real age Tyra Banks revealed on Essence : “A lot of people say I look younger than my age. I think it was the result of starting to exfoliate early.” Banks’s mother tells her that no matter how much makeup she wears, her face contains a lot of dead skin that will cause make up clumps. Exfoliating is an essential step in skin care, especially during the hot season. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. In addition, too many dead cells will make your face look rough, less smooth and dull. On make-up days, Tyra Banks always removes makeup before going to bed every night. “I have a skin cleanser. I remove make-up 99.9% of the time before I go to bed,” she said. Supermodel focuses on cleansing and moisturizing to maintain youthful skin. Throughout the day, skin must be exposed to dirt, toxic substances from the environment. Sebum, dead skin, and cosmetic residue will remain on the skin if not removed. Not cleaning thoroughly leaves the skin with many undesirable problems. Skin can get acne, irritation or premature aging if not remove makeup, wash face before bed. At the age of 16, Tyra Banks signed with Elite Model Management after being rejected by many companies because of ethnic factors. After graduating from high school, she joined Paris Fashion Week first in her career in 1991. Supermodel performed 25 fashion shows at that time. She has signed many advertising contracts, catwalk for many major brands, and was the first black model to take photos of men’s magazines. GQ, Sports Illustrated . Tyra Banks is also the founder America’s Next Top Model – Fashion reality TV shows are then copyrighted by many countries and regions. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

To have a neat and attractive look, Diem My always wakes up early to have more time to prepare before going out. This habit has been maintained by the actress for many years. Recently, Diem My had a job to Hanoi. Taking advantage of her free time and cool weather, the actress spends time walking around. She combines a series of accessories from Hermes, Chanel, Goyard with colors that match the black color of the outfit such as: White, black, light brown. Diem My’s appearance surprised everyone when she knew her real age. In addition to taking care of clothes, Diem My also spends a lot of time on other steps such as hairdressing, skin care … to get the desired look. The actress revealed that her beauty stages usually start around 6am. After washing her face and makeup, Diem My often goes to a hair salon near her home to brush and pull her hair. Over the years, audiences are still familiar with her neatly combed or fluffy hair. Diem My is loyal to these hairstyles because of its comfort, suitable for many types of outfits. Before going abroad, the actress still had to pull her hair at this familiar beauty spot and keep it throughout the journey. I will recalibrate myself a bit if the hairs fall out. “Sometimes it’s really stressful to keep my hair in order, to keep it smooth on business trips. Sometimes, I have to sleep to avoid falling hair. Heard, many people can’t help but be surprised. Beauty work also has to work a little ”, Diem My shared. Possessing healthy, shiny hair, Diem My does not take much effort to nourish her hair. She washes, uses conditioner, and conditioners like any other woman. However, she minimizes the impact of heat so that her hair remains firm and strong, especially when her life is getting older. Diem My believes that the skin is the most effective secret of “cheating” age. Therefore, she always tries to keep her skin healthy, beautiful, and bright by using appropriate nourishing products, going to the spa once a week. The actress drinks a lot of water, uses sunscreen products, eats a lot of green vegetables, fruits, and drinks lots of juices. She avoids staying up late because it both negatively affects the skin and harms the general health. Diem My shares: “Keeping a good skin is important, but I deal with wrinkles in a very normal way. It’s something that anyone will experience in life so I respect everything that is natural. I do not use invasive, surgical methods to hold my youth. Women of any age have their own beauty. Therefore, I just hope our sisters try to preserve the best beauty possible, and be happy with what they have.

Vietnam television station has countless female MCs to lead, but the person who has the most impression by beautiful beauty must call Mai Ngoc’s name. The proof is that she has the honor of 2 times in the Top 5 impressive MC VTV Awards in 2 consecutive years.

Although she has never undergone any beauty contest, the beauty of Ha Thanh origin is still favorably given the nickname “Miss Dai Dynasty” or “The second most beautiful BTV of Vietnam Television”.

After 5 years of sticking with weather reports, Mai Ngoc turned to the current news produced by the News Department, Vietnam Television. She always appears nicely with curly hair and a radiant beautiful face.

She always made a strong impression with a bright smile, lovely chubby cheeks and especially a rosy white skin.

Mai Ngoc, before makeup, even gets more points when she paints boldly. The reason is not only because of the correct facial lines but also by her rejuvenating skin. She has reached 30, the age when many women start to be timid by the appearance of aging.

But looking at the Vietnamese female MC today, can anyone guess the real age? She herself is sometimes surprised with her rejuvenated appearance when she is reviewing the past and present series of photos.

She is a very hard working person interacting on social networks, but Mai Ngoc rarely shares her private life as well as her skin beauty methods. Is there a lot of waves on her personal page? Recently, however, the beauty revealed her powerful assistant to a beautiful appearance and confidently confronted the camera.

Mai Ngoc rubbed her smooth, flawless pink and white skin when hosting the show.

The secret she revealed in a story posting on the instagram page was Hifu technology. With the help of this beauty technology, Mai Ngoc confidently captures ordinary oranges with a perfect bare face.

For those who are addicted to beauty and pamper themselves, Hifu technology is no longer too unfamiliar. HIFU (High Intensity Focus Ultrasound) technology uses high-intensity focused ultrasound to rejuvenate facial skin, prevent sagging skin without surgical intervention. This wavelength can reach a depth of 3.0-4.5mm below the surface of the skin (the area where collagen and elastin is most produced).

After going deep into the dermis, the intense focused ultrasound will release the energy to tighten the muscle tissue. At this time, the wrinkles, wrinkles of the skin will begin to be filled up, the sagging areas such as forehead, cheeks, chin … are also raised. Usually women start to reach the threshold of 30 or use this facial rejuvenation service.

Mai Ngoc shared on her personal page, when she finished, she could see the youthfulness of her skin with the naked eye. After 3-6 months, the skin continues to produce collagen and will look even more beautiful.

According to the female reporter of the Dai family, when taking the 30-year-old lead, it should be done once a year, when you are 40 years old a year, do it twice. Because after the age of 20, the skin does not produce collagen anymore, so it is hard to maintain it, not wait to see bad skin go for maintenance, it is expensive but ineffective.

However, saying so is not to advise women to rely on the help of technology. Hifu is just the technology she uses for her 30s. To go a long way to this day, Mai Ngoc had to be very disciplined with herself.

Industrious in the gym

The first thing to mention is practice. She deserves to be awarded the title of sporty girl next to the nickname “Weather girl” because the number of sports she practice exceeds 5 fingers: Gym, boxing, yoga, golf, pilates, … Only practice helps Mai Ngoc get a slim figure and at the same time help her skin rejuvenate back in time.

Scientifically proven, resistance training helps increase the size and number of fibroblasts. Thereby improving connective tissue and stimulating collagen formation to rejuvenate the skin.

Hard-working skincare for 10 years

Mai Ngoc is an example of a beautiful woman, but not natural but beautiful. Although the job of an editor is very busy, she does not neglect skincare every day. The skin requires both internal and external care. And when entering the 30s, women need to consider adding higher quality cosmetics.

Get enough sleep

Whether you have skincare with expensive cosmetics or eat organic foods without getting enough sleep or on time, your skin still can’t be beautiful. On average, an adult needs at least 7 hours of sleep per day. Experts say that the best sleep time for the skin is before 11 o’clock.

It sounds strange, but Mai Ngoc goes to bed at 9pm and wakes up at 4am – the same time frame as anyone. However, the effectiveness of that habit cannot be denied.