On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Photo: Thanh Tung/VNA On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Particularly in Hai Phong city, this index reached a very high harmful threshold at 12 o’clock. Hoi An city (Quang Nam province) has the highest UV index in the country, the risk of harm is very high (8.1-8.9) at 11-13 o’clock. According to the World Health Organization, the UV index is 8-10, if the skin is in the sun for about 25 minutes, it can be burned. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Experts recommend that everyone wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of UV rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. It’s best to ask your ophthalmologist for the right glasses. The hot sun with harmful ultraviolet rays will also be dangerous to the skin, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to applying sunscreen and should Apply every 3 hours to protect the skin.

Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Yellow apple snail appears in high density and damages summer-autumn rice. Mr. Le Xuan Tu, Director of the Sub-Department of Cultivation and Plant Protection said that the yellow apple snail harms the newly sown rice stage, greatly affecting the growth and development of rice plants, if high density can make 100% loss of trees in the field. In order to minimize the damage caused by yellow apple snail, farmers need to apply a combination of manual measures and chemical measures to increase the effectiveness of killing snails. When the density of snails is high, snails are small, in order to thoroughly limit harmful yellow apple snails, people use drugs with active ingredients, such as Metaldehyde, Niclosamide to eradicate. Dosage according to the manufacturer’s instructions on the packaging. People should note that when using the drug, it is necessary to maintain the water level from 3-5cm to prevent high efficiency; Spray in the early morning or late afternoon because this is the time when snails are most active. Pesticides to prevent snails are often toxic to aquatic animals, so they should only be used when the snail density is high, avoiding use in rice and fish fields. In addition, other objects are causing harm with an increasing trend, such as: rats harming 71.2 hectares, leaf rollers 60 hectares, acacia caterpillars 50.2 hectares, thrips 36 hectares…. The Sub-department recommends that farmers keep a close eye on the fields, closely monitor the situation of harmful effects, proactively implement timely and effective prevention measures.

In central provinces and cities, this index is common at a high risk of harm, especially on June 12 at an average level. The UV index in the southern provinces and cities has a high and very high risk of harm, except for Ho Chi Minh City and Can Tho on June 12, which has a moderate risk of harm. On June 11, the ultraviolet index of provinces and cities in the North was very high. Illustration: Tuan Duc/VNA On June 11, the ultraviolet index of provinces and cities in the North was very high. This index in Ha Long city (Quang Ninh province) is from 8.4 to 9.1, in Hai Phong city it is from 8.9 to 9.2 and the same harm is very high from 11 to 13 hours. UV radiation in Hanoi city is very high at 12 o’clock with the highest index of only 7.8. In the southern and central provinces and cities, the UV index reached high levels. Except for Ho Chi Minh City, UV radiation reaches 8.3 – 8.9 and is harmful at very high levels from 11 to 13 hours. According to the World Health Organization (WHO), the UV index of 8-10 will cause burns to the skin if exposed to the sun for about 25 minutes. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Ultraviolet radiation is a component of sunlight, in which ultraviolet A and B rays (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, darken, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to affecting the skin, UV rays can also cause eye problems. Experts recommend that everyone needs to wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of ultraviolet rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes, and it’s best to ask your ophthalmologist for the right glasses. The hot sun brings with it harmful ultraviolet rays that will also be dangerous to the skin. Therefore, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to apply sunscreen and should apply it every 3 hours to protect the skin.

Here are skin care suggestions to help you limit and ‘erase’ allergies and redness. 1. Use ointment or cream instead of lotion Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. 2. Shower for 10 minutes Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don’t know which one is best for your skin, use warm water. 3. Don’t use ‘unscented’ skin care products. If you have sensitive skin, you should use ‘fragrance-free’ lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word ‘unscented’ as they often contain chemicals that irritate your skin. 4. Apply moisturizer right after bathing or washing your face The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. 5. Exfoliate Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. 6. Buy products with special soothing ingredients “Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,” says dermatologists. In addition, experts also recommend using organic cleaners. 7. Shorten or pause your beauty routine If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don’t buy them again next time. 8. Use the right sunscreen Some people are so allergic to sunscreen that they don’t realize that’s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you’re better off using a sunscreen with zinc or titanium dioxide.

According to scientists, the reason farming has to use Neonicotinoids is to combat the many predators that are ready to pounce on corn or soybean seeds, every time they are sown in the ground. Seeds are impregnated with drugs before sowing. Photo: Scientific Beekeeping What are neonicotinoids? Neonicotinoid has been banned for use in Australia and Europe since 2013. This is a pesticide derived from nicotine (the addictive substance found in tobacco), the way to use is to dissolve in water and spray on plants. for the plants to absorb themselves, forming an artificial “immune system” to protect the crops. Neoincotinoids are thought to be effective against pests and insects, but are safe for mammals. However, because of its strong effect on insects, it also affects bees directly, reducing the number of pollinators. This pesticide is said to reduce the sperm count of male bees by up to 40%, as well as reduce their lifespan from an average of 22 days to 15 days, thus reducing the chances of male bees fertilizing the queen bee. also decreased. Besides disease, soil-dwelling pests such as helminths and larvae can also damage seeds and seedlings, along with terrestrial insects such as bean leaf beetles and aphids. seeds and saplings. Therefore, in the field of seed treatment against insects and diseases, farmers often treat seeds in combination with fungicides (IST) to help plants sprout straight and grow early. It is easy to mention some of the popular Neonicotinoid IST methods such as Imidacloprid (Gaucho, Bayer Crop Science), Clothianidin (Poncho, BASF) and Thiamethoxam (Cruiser, Syngenta)… Seth Naeve, an agronomist specializing in soybean research at the University of Minnesota Extension (USA), said that Neonicotinoid insecticides are highly water-soluble, helping to activate protection from insects. Great early season. Shawn Potter, Syngenta’s head of seed care product marketing, said that the growth of the seeds after treatment was driven in part by previous seasons. “Early seeding from a wet, cool, or both, seeds and seedlings will be exposed to various diseases. “Without seed treatment, crops could be damaged early on,” said Mr Potter. Nick Tinsley, BASF technical specialist, added: “Farmers and retailers alike can easily treat corn and soybean seeds with Neonicotinoid insecticides as well as fungicides from the company. producers to protect crops”. For decades, seed companies have treated corn with fungicides. However, IST only started to be added to the fungicide seed treatment of soybeans in the early 2000s. Studies have demonstrated that a combination of seed treatment with both fungicides and insecticides increases soybean yield per acre by 2 bushels (equivalent to 72.74 kg/0.4 ha). According to Mr. Potter, in general, each “shift” of treating soybean pest/mushroom combos will cost from 10 to 12 USD per seed unit (ranging from 80,000 to 140,000 seeds/0.4 ha). That’s because 70% of treatment costs go to pesticides, while the profit-taking rate per acre is between $16 and $17. This assumes that soybeans cost $12 per bushel and that the cost of the pesticide seed treatment is between $7 and $7.50 per seed unit. Entomologists in the Midwest and South America have also observed that the average soybean yield spike of 2 bushels per acre from this combination. “Some years are higher, some years are lower,” says Sebe Brown, an entomologist at the University of Louisiana. Responses tended to be higher in cases where soybeans were planted early, two crops, or planted after a cover crop.” Gus Lorenz, a scientist at the University of Arkansas, adds: “Companies have provided growers with insurance to maintain good standing. At current seed prices, the cost of treating seeds with pesticides is a good investment.” A synthesis of studies in a 2019 report representing agronomists and entomologists from 14 universities found that the best recorded soybean yield was an increase of 3.3 bushels per acre. after using the combined seed treatment solution. However, in some cases in Minnesota, the benefits are so small that it is argued that farmers should not be encouraged to use seed treatments or should apply them selectively. Concerns Previously, scientists believed that neonicotinoid pesticides were the main cause of the decline in bee populations and pollinators worldwide. A few years ago, the United Nations published alarming figures: In the first 10 years of the 21st century, the number of bees in the world has decreased by 85% in the Middle East, about 30% in the US and Europe. Neonicotinoids are likened to “birth control pills” for bees and reduce the population of bees. Photo: GCM Bees are the intermediate species that help pollinate more than 75% of the world’s food and fruit crops, so a decrease in the number of bees also means a reduced crop or even a crop failure. However, long-term studies by Syngenta suggest that the health effects of bees are negligible when using Neonicotinoid seed treatments to kill insects. According to Mr. Potter, what many experts agree on is that the health of bees depends on the interaction of factors such as parasites, disease, nutritional health and weather phenomena. A 2019 study published in the journal Scientific Reports detailed the effects that imidacloprid had on white-tailed deer. When imidacloprid (an insecticide that acts as an insect CNS toxin, belonging to the genus Neonicotinoids) was increased in the animal’s spleen, factors such as progeny viability, length of jawbone, body weight and visceral weight all decreased. Records show that at least 60% of white-tailed deer killed indicate the presence of Imidacloprid. According to expert Jonathan Lundgren, all insecticides can negatively impact mammals and bees. “The use of insecticides is so widespread these days that they are present in almost every growing system across the United States and are truly binding. These insecticides are affecting ecosystems in ways that we could not have foreseen.” Meanwhile, the companies that manufacture and trade in Neonicotinoid seed treatments have always denied this and asserted that “the products are safe if used according to the instructions on the label”. Compounds such as polymers coat the seeds or products like Bayer Fluency Agent Advanced to help prevent release into the environment, said Chip Graham, Bayer Crop Science’s North American director of seed development. “Initially we had really low dust levels, but these products ensure that pesticides remain on the seeds and reduce contamination levels during the growing process,” said Mr. What is the future of farming? Instead of treating seeds with neonicotinoid insecticides, Mr. Lundgren called for regenerative methods, such as tilling and changing seasons, increasing crop diversity as well as reducing pest pressure. bugs, insects. “Farmers need to understand that these seed treatments really don’t help them much,” said Lundgren. Neonicotinoid pesticides are believed to reduce bee pollinators, threatening food security. Photo: TN Meanwhile, expert Graham said that banning this seed treatment would be detrimental to farmers because “there are currently no foliar sprays to treat early-season insects as a rescue application”, so ” Seed treatment in this way is most effective to provide activity against early-season pests of maize and soybean.” Agronomist Naeve said: “They’re a good example of how the best tools we’ve ever had in agriculture, but it’s not a good idea to treat the entire soybean acreage. They can be a double-edged sword.”

The sugarcane beetle species mainly include the black scarab, the brown beetle and the large brown hairy beetle, which often arise and cause strong damage in sandy soil, riverbank soil, soil with light mechanical composition, or on specialized cultivation areas, growing sugarcane for many years, not rotating crops with other crops. NASU technicians check for insects entering the lamp trap. Photo: NASU. The life cycle of these beetles lasts from 365 to 720 days, going through 4 stages: egg, larva (worm), pupa and adult. Over the years, Nghe An Sugarcane Company Limited (NASU) has researched and applied integrated measures to effectively manage sugarcane beetles in the company’s raw sugarcane areas. This is the result that NASU has studied the management of sugarcane beetles in many countries such as China, Thailand, Indonesia… to apply on NASU’s sugarcane material area. Mr. Nguyen Hoang Son Phong, engineer of NASU said that sugarcane field was damaged by beetle larvae, yield decreased by 13-54%, sugar decreased from 11-57%. The original cane is more severely damaged by beetles than silk cane. Larvae (larvae) hatch from eggs, live in the soil for an average of 240 – 480 days (larvae of the brown hairy beetle are larger, longer than the beetle species) before transitioning to the pupa and adult stage. During the development cycle, larvae are active in the ground, age 1 and 2 in addition to eating cane roots, also eat organic matter, humus, decayed organic fertilizer or bagasse. Light traps are quite simple but effective in killing beetles applied in the cane material area of ​​NASU. Photo: NASU. From the end of the age of 2, the larvae only feed on the roots and underground stems of sugarcane. The 3-year-old larvae have a long sexual development time and cause the most damage to sugarcane, making sugarcane unable to grow, withering, drying and dying, leading to a decrease in sugarcane and sugar yield. The more damage the harvest stage, the more obvious. When the 3-year-old larvae are full, they begin to build cocoons out of soil and pupate to stay in the cocoon. If the weather conditions are favorable, after about 20 days, the pupae will turn into an adult, break the cocoon and crawl to the ground. Unfavorable weather conditions, especially low soil moisture and low temperature, will prolong the pupal development time. This extended period, called the hibernation period, can last up to 4 months. Effective management of beetles According to the research as well as the process applied effectively at NASU, control beetle larvae by plowing the soil thoroughly before planting sugarcane, collecting larvae and spreading the granular insecticide Patox 4GR, with the amount of 40 kg/ha in rows when planting sugarcane. Beetles trapped in nets. Photo: NASU. However, the method of spraying granular pesticides into the soil, in addition to killing larvae, will destroy beneficial microorganisms and insects in the soil, affecting the soil environment. The adults of these sugarcane beetles tend to be strong with light, fly out to mate from March to May, after showers with an amount of over 20mm. This is the best time to kill adults, limit egg laying, and reduce later harm caused by larvae. Mr. Hoang Quoc Tiem, a long-time sugarcane grower in Dua village, Nghia Yen commune (Nghia Dan, Nghe An) said that in the spring crop of 2021, in addition to killing larvae when growing sugarcane, NASU has implemented additional measures to destroy them. maturity such as using lamp traps, casting nets, and making traps in the field. The light trap is designed to be able to install light bulbs from the grid, battery lights or solar power systems. Traps are made by taking advantage of plastic containers, above are lights, below are placed water, add diesel oil to prevent the adults from moving out of the trap. In the middle of the light trap, install 2 corrugated iron sheets of size 40 cm x 60 cm, perpendicular to each other. As adults, beetles are attracted to light, flying into traps will collide with corrugated iron and fall into the water. After the rainy nights of early summer, each light trap catches 250-300 brown beetle adults, 40-50 black beetle adults, and 20-30 large brown-haired clipping adults and lots of adults of other sugarcane borers. The “product” obtained after a night of light traps includes many different species of beetles and borers… Photo: NASU. In addition, on the field, a fishing net is installed, the size of the net is 1cm x 1cm, and the adults move hundreds of fish of all kinds after every night it rains. In the sugarcane field, from 50 – 100m, dig pit traps, measuring 30 cm deep x 60 cm long x 60 cm wide, below the manure and by-products, which are the preferred food of adults, mixed with drugs. Low-odor insecticide is Goldra so that when adults eat it, it will be destroyed. According to the research results of scientists, the female beetle species can lay an average of 229-328 eggs, the lowest hatching rate from eggs to larvae is 70%. With the method of killing adults from light traps and netting in the field, it will limit a lot of harm caused by larvae to sugarcane … Mr. Phan Van Toan, Director of Agricultural Extension of Nghe An Sugar Co., Ltd. said that with the above management method, the rate of damage of beetles on both silk and sugarcane fields is reduced. This is the money for the company to expand the model on the raw material area in the coming years to stabilize the material area and improve production efficiency for farmers.

Illustration. In hot summer, children often sweat a lot. Sweat is easily deposited in the mouth of the unfinished sweat glands, stimulating the skin, forming nodules, rough touch, and heat rash. Bathing with water alone cannot remove the dirt on the baby’s skin. Therefore, when bathing the baby, the mother should use a little gentle shower gel or lotion with natural extracts mixed in water to bathe the baby, this will help make the baby’s skin healthier, soft and lightly fragrant. gentler, avoiding the attack of harmful bacteria. Note, when bathing the baby should use warm water and should not bathe for too long or too many times a day because it will make the baby’s skin dry. Use sunscreen Not only every adult needs to use sunscreen every day to protect their skin, but so do children. When going outdoors, parents need to apply sunscreen to their children to prevent ultraviolet rays from directly affecting the skin and causing harm to the baby’s skin. In addition, you should limit your children’s exposure to sunlight for too long, especially when UV radiation peaks from 10-14h. In addition to applying sunscreen, when moving outdoors in the sun, parents need to shield children with sun protection items such as wide-brimmed hats, long-sleeved shirts, glasses, … Moisturizing Newborn skin is different from adults, 30% thinner, less durable structure, vulnerable to damage and irritation. Children’s skin is relatively large compared to their body weight, contains a lot of water, but is twice as easy to dry as an adult’s skin. Therefore, atopic dermatitis is very common in children, especially infants and young children. One of the factors that increase the risk of atopic dermatitis is that parents have not paid attention to skin care and done it incorrectly. Doctor Khanh advised, after bathing, mothers should use moisturizing milk for children to limit water loss through the skin. Moisturizing is also the basic measure to prevent and treat atopic dermatitis. The moisturizer works to restore the skin barrier, make the skin soft, fight dryness, reduce itching. In addition, applying moisturizing products regularly is also anti-inflammatory, preventing allergens and bacteria from entering. Protect your skin properly The last and equally important step is to protect the skin. Areas that often sweat or come into contact with urine such as the folds of the neck, the inside of the elbows, the elbows, the arms and legs, the groin, the buttocks, the back, the chest need to be dried. Mothers can apply powder to absorb excess moisture, help the skin to breathe, prevent bacteria from growing, and prevent heat rash. Note that the powder is only applied after cleaning and drying the baby’s skin. Khanh emphasized, the skin is the organ that protects the child’s body from environmental agents, preventing the penetration of allergens and bacteria that cause infections. Proper care will increase the “resistance” of the skin, prevent atopic dermatitis, skin infections and uncomfortable heat rash. Clean, healthy skin also helps children feel comfortable, eat well, sleep deeply, and develop better physically from the first stage of life. Soon I grew up, could talk and walk without my mother’s support. So, take advantage of 20 minutes of skin care every day to bond more closely with your child. The reassuring whispers will make your baby love bath time more than anything. Mothers should also play with their children while playing with water so that the baby feels really comfortable and excited. Gentle massage movements, slowly applying powder will help awaken the senses in children, bring a sense of joy and excitement for children to develop comprehensively and happily.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

Some common mistakes related to deodorant can be avoided if you really understand it. In addition, knowing what to look out for in order to correct mistakes is an important step. Distinguish deodorant and antiperspirant products Many people assume that deodorants and antiperspirants are used in the same way. This is one of the most common mistakes. Men should distinguish between deodorants and antiperspirants. Deodorants are targeted at eliminating odors. The other, on the other hand, suppresses perspiration and doesn’t always leave a fragrance. Besides, antiperspirants can cause irritation or damage if you have sensitive skin. It is important to note that the two types of products are clearly distinguished. You should understand that your body is in need of deodorant or sweat reduction. On the market, there are a number of products that cover both uses. At this point, men should learn carefully and take the time to try it out to see if it suits their body or not. Use deodorant properly For deodorant to work, it needs to be applied to clean, dry skin. These are the necessary conditions for the product to adhere well. Many people have not wiped off their deodorant before and applied another layer directly to the skin. This action will render the product ineffective. You can use a damp cloth or handkerchief to wipe off the previous layer of deodorant and then apply the next layer. Before using the underarm roller, men should clean the skin under the arm. GQ Mexico suggests that men should use deodorant at night. During sleep, perspiration begins to appear. Therefore, men can apply a little before sleeping. In addition, you should clean the skin under your arms to eliminate odor-related problems. Another basic mistake many people often make is using too much deodorant but it doesn’t work. This is a sign that this product is not right for you. Good deodorants will be effective in 1-2 times. Meanwhile, applying too much deodorant can leave stains on clothes. These are very difficult stains to remove. To avoid having a strange scent on the body, men should combine with the right perfume. The smell of perfume and deodorant spray or roll should have a certain harmony.

With abundant vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect your skin from aging, help prevent acne as well as sun damage. . Blueberries are not only beneficial for your health, but also help you have beautiful skin How blueberries protect skin from aging Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells: free radicals. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other foods that contain antioxidants, you are giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in a type of powerful antioxidants called anthocyanins. In addition to giving blueberries their blue color, anthocyanins also inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Vitamin C As well as anthocyanins, the abundance of vitamin C in blueberries also helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Blueberries support acne treatment and prevent sun damage Although no research has shown a direct link between blueberry consumption and acne reduction, blueberries possess a lot of antibacterial and anti-inflammatory properties that may support that. A diet high in sugar is also strongly linked to the development of acne, so consuming low-sugar fruits like blueberries can also help people with acne problems. . Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. UV rays can also destroy the collagen and elastin in your skin, leading to signs of premature skin aging, and reduced skin elasticity and firmness. One study found that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Should you make your own blueberry mask at home? Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, and you’ve got a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. If you are looking for high quality blueberries for your skin, BC Blueberries will be a perfect choice. With over 80 years of blueberry growing experience, the BC Blueberry Council represents more than 600 growers who will deliver the most delicious blueberries to your little one. Combined, BC Blueberries own more than 11,000 hectares (27,000 acres) of premium blueberries to meet growing demand. The BC Blueberry Council has a strong commitment to on-farm food safety, working regularly with blueberry farms as well as collaborating with packers and processors. It’s all about ensuring that BC Blueberries meet the highest standards of quality and food safety.

Not only in North America, Australian farmers also have a headache with these two invasive plants known as super weeds. Photo: Civileats Recent studies have shown that Waterhemp and Palmer amaranth weeds threaten the food supply in North America and are increasingly resistant to herbicides, costing farmers a lot, especially by reducing yield and crop profitability. The results of the study showed that the broadleaf weeds Waterhemp and Palmer amaranth, which damage corn and soybeans in the Midwest of the United States, once caused yield losses of 40 to 70%. Accordingly, Bayer Crop Science has announced a new herbicide, expected to be released by the middle of this decade to help soybean and corn farmers combat weed problems, in particular two Dangerous invasive plants are Waterhemp and Palmer amaranth. Accordingly, the research and development of a new herbicide line Diflufenican will be introduced under the brand name Convintro. While it awaits approval from the US Environmental Protection Agency (EPA), Convintro products will be made available to soybean growers for use in post-ripening and pre-ripening applications. germination. Officials from the German chemical group also revealed that the new line of herbicides will also serve as a weed control tool for corn farmers. “Diflufenican has been used for many years in Europe and has demonstrated its ability to manage broad-leaved weeds in crops such as,” said Robert Schrick, Bayer’s crop protection product business lead lentils and winter cereals”. “The addition of a new product Diflufenican as the active ingredient for use in soybeans and corn is not only a first in North America, but also a new field of use for the two crops. Dangerous invasive weeds are Palmer amaranth and Waterhemp to protect soybean and corn fields. Accordingly, we will provide farmers with one more tool to add to their weed management plans,” said Robert Schrick at the press conference. Dwight Lingenfelter, an agricultural extension collaborator in the United States, stands next to a tall weed in a cornfield. Photo: PENN STATE Although the introduction of Diflufenican promises to help soybean farmers manage weeds and regain yield, Schrick says a balanced pest management approach is still the right way. “When it comes to weed management, the best approach is still an integrated, multi-site approach. Management plans that cover many years and a variety of crops will help farmers avoid problems like resistance,” said Mr. “Effective options for integrated weed management are a necessity,” said Frank Rittemann, Bayer Brand Manager for herbicide lines that damage corn, soybeans and cotton. We’re looking at chemicals that control some of the most challenging pests for farmers, and we’re relying on science to bring the best options to market, including in locations never before seen. previously exploited”. The Bayer research team continues to explore expanding opportunities to address today’s challenges and drive new innovations for our customers. “While there may be no silver bullet, our focus on crop protection will provide relentless advancements to add new tools where farmers need them,” said Mr. Rittemann. it’s the best”. Male (left) and female (right) Waterhemp weeds bloom in purple-red flowers in a soybean field in Chatham-Kent County, Ontario, Canada. Photo: fieldcropnews Earlier in a study published in the journal Weed Science , researchers from the University of Illinois (USA) have identified genetic markers that distinguish the male weed Waterhemp and the female weed Palmer amaranth. This milestone is seen as a new approach to genetics that may one day reduce the need for chemical drugs to control weeds. The researchers’ goal is to one day introduce genetically modified male plants to mate with wild female plants. The transgenic male plants will carry the gene drive (a technique to induce inheritance that favors specific genes to alter the population as a whole), a segment of DNA coding for masculinity will be passed on to all. its offspring and so on. Eventually, all plants in a given population will become male, reproduction will cease and the grass population will be destroyed.

Wash your face with salt water to help clear acne. The effect of washing your face with salt water is that it does not harm the skin, does not cause irritation and especially washes your face with salt water to treat acne, reduce sebum, fade dark spots gently and effectively. First, salt water has high antiseptic properties, so it can kill acne-causing bacteria located on the skin while providing water to moisturize the skin and reduce irritation, blocking the activity of the oil glands that cause acne. In addition, salt water also works to gently remove darkened skin cells. From there, it helps stimulate the production of new skin cells, strengthens the texture of the skin, helps the skin to be bright. Salt water also helps balance moisture in the skin and prevents the skin from producing too much oil, which will also help you avoid acne. Besides, salt water is also a natural product that helps to exfoliate dead cells, unclog pores, keep skin clean and dry. How scientific is it to wash your face with physiological saline? Once you know the effects of physiological saline, do you know whether to wash your face with physiological saline or not? To promote all the benefits that washing your face with physiological saline brings, you need to follow the steps below: Step 1: Wash your face with clean water to remove dirt on your face. Step 2: Use a soft towel to gently pat your face dry. Step 3: Use a cotton pad or clean soft towel soaked in physiological saline and gently wipe on the face for about 1-2 minutes. Step 4: Repeat step 3 with a cotton pad or other clean towel, this step you need to focus on the T-zone and acne-prone skin areas. Step 5: Rinse with water. Many women wonder, “Does washing your face with physiological saline need to be washed again?” then the answer is “Yes”. After washing your face with physiological saline, you need to rinse it with water to remove the salt water on your face. If this salt water stays on the skin for too long, it will make the skin easy to dry, and can even cause skin irritation for sensitive skin. Therefore, you should not skip step 5 of the steps that we have instructed.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

Twitter icon on mobile phone and tablet screens. Photo: AFP/VNA Since March, Russia’s Communications Supervision Agency (Roskomnadzor) has reduced the transmission speed of Twitter in Russia because the social network did not urgently remove banned content, and warned to block all activities. of this platform on the territory of Russia. According to Roskomnadzor, there are thousands of banned content on Twitter, such as suicide instructions, inciting suicide, materials with sexually explicit images of minors, or information on drug preparation and use. .. Twitter has denied allegations that allow users to take advantage of this social networking platform to incite illegal acts, asserting that Twitter has a “zero tolerance” policy for child sexual abuse. as well as behavior that encourages suicide or self-harm. According to Roskomnadzor, since March, Twitter has removed 91% of banned content, but still hundreds of posts are showing. In recent months, Russia has tightened regulations aimed at controlling technology and social media corporations. Two days ago, a Russian court fined Google “tech giant” 4 million rubles ($54,540) for not removing content on the country’s banned list.

However, few people know that fruits can also contain parasites, bacteria, if not washed, they can live parasites in the human body and cause many health problems. Here are 3 fruits that are most likely to contain parasites, so wash them thoroughly before eating Grape bunch Grapes are a favorite fruit of many people because it has a sweet, crunchy, aromatic taste, sometimes with a little sour taste, creating an extremely delicious and attractive feeling. However, grapes are usually harvested and sold in bunches. Inside the bunch of grapes there are always gaps, this is the space that creates a suitable habitat for parasites. In addition, because grapes contain high amounts of sugar, they attract the attention of more parasites. Therefore, when buying grapes, it is necessary to wash the grapes under clean running water, draining the water from top to bottom. Then, soak in dilute salt water for about 15 minutes, then eat. Strawberry Illustration. Strawberries grow close to the ground, when ripe, the entire flesh is exposed, the eyes of the strawberry can easily become “paths” for the parasites. to hide. Therefore, to ensure safety, when buying strawberries, you need to gently put the strawberries in a bowl of clean water, add a little flour or salt and soak for about 10 minutes, then gently take the strawberries out into a bowl of clean water. Repeat this 2-3 times so the strawberries can be cleaned. Water chestnuts Because water chestnuts are soaked in water for a long time, they are very susceptible to parasites. When eating, it is necessary to wash it with clean water, then use a knife to peel off the skin, if the inside is damaged, you should throw it away.

From YouTube channels aimed at children but with inappropriate content that have just been handled like Tho Nguyen’s, to hot Tik Tok channels that teach teenagers how to make firecrackers, how to… commit suicide. painless, beating the piggy bank to steal money… and hundreds of thousands of ridiculous situations that can even endanger the lives of viewers, especially young children… still appear every day on Facebook, YouTube, Tik Tok and many other video sharing platforms. The more views, the more followers, the wider the promotion of these video channels and with that, the more money is earned, so despite universal moral and legal values, many vloggers Close your eyes and close your nose towards the goal: to be popular at all costs. Can’t delay, push back, prevent harmful, bullshit videos on the internet , having strict sanctions against video sharing platforms that do not comply with Vietnamese law, joining hands to build a safe and healthy cyberspace right from home to school and society is standard content. point above People’s Monthly May 2021 issue.

Skin cells do not have enough time to regenerate: Night is the time when skin cells regenerate and recover from the damage of the day. If you don’t sleep or don’t get enough sleep, your skin won’t have enough time to regenerate and heal itself, and this will increase your risk of premature aging. Acne: Levels of the stress hormone cortisol are naturally low at night. But if you stay up late and disrupt your sleep cycle, your cortisol levels will remain high, which means that the sebaceous glands are constantly stimulated, making your skin prone to acne. . Enlarged Pores: Another harmful effect of the sebaceous glands being stimulated due to lack of sleep is that the pores will be enlarged and easily clogged. Increased risk of sun damage: Getting enough sleep is essential for the body to produce natural antioxidants. Research shows that a lack of sleep leads to a decrease in the production of antioxidants, which in turn reduces the skin’s ability to protect itself from UV rays. Increased risk of dermatitis: Research has proven that sleep deprivation reduces the number of white blood cells, which in turn reduces the body’s immune function. Therefore, lack of sleep can increase the risk of skin infections. Puffy eyes bigger and darker: The body’s lymphatic system acts as a discharge system, helping the body get rid of toxins and excess fluids. Lack of sleep adversely affects the function of the lymphatic system, causing excess fluid accumulation, leading to puffiness. Dull, pale skin: Lack of sleep disrupts the normal biological cycles of the skin, including the skin renewal cycle at night. This can lead to a buildup of dead cells on the surface of your skin, leaving your skin pale or dull. Psoriasis and eczema: When you don’t get enough sleep, the amount of the stress hormone cortisol in the body will increase, thereby triggering skin conditions such as psoriasis or eczema.

Consumers should buy cotton makeup remover with 2 cotton sides sewn together in the form of bags or tightly pressed so as not to stick to the skin during use. Makeup remover is an indispensable product in the skin care process. Photo: Elle. Uses of cotton pads Makeup remover cotton is used to clean the skin, when combined with makeup remover oil will gently remove makeup. Cotton pads can be used to absorb sebum on acne-prone areas such as forehead, chin, and excess oil around the nose. Cotton makeup remover is also used as a moisturizing mask, helping to retain water and moisture for the skin. Besides, the product will promote the effect with the nutrients contained in the cosmetic in an optimal way. Towels should be washed after use. However, in the cleaning process, it is also easy to contact bacteria and expose it to the outside environment, creating conditions for dirt to stick. Cotton makeup remover is also chosen by many people as an alternative, because the product is specialized for the skin and can provide better protection than cotton towels. Makeup removers have many different uses. Photo: Cosmopolitan. The harm behind the makeup remover In addition to being used for the skin, some cotton pads contain ingredients that help remove all the facial oil, makeup, and dirt. When used, users are rubbing bacteria, causing irritation to the skin and worse, pushing dirt and bacteria straight into the pores on the face. Besides, wiping too much makeup remover cotton will hurt and create many wrinkles on the skin. Using makeup remover cotton with too fibrous or rough material will adversely affect the skin. Most pipe cotton is made from fibrous plastic and takes hundreds of years to decompose. Many people have a habit of putting used makeup remover cotton in the toilet, which easily causes environmental problems, as well as clogs the wastewater treatment system. According to studies on makeup remover cotton, 93% of the cause of sewage system blockage is due to wet wipes and cotton swabs. Used products will be dumped into the sea, polluting the water environment and marine life.

“Logically, minimizing exposure will help reduce harm.” To date, health authorities have argued that the FDA’s decision only allows the product to be designated “reduced exposure”, but that does not prove that heated tobacco products reduce the risk of disease to the health of the user. use. In addition, there have also been some medical experts who have made statements that contradict the FDA’s decision, saying that the product is not different from cigarettes. According to official information from the FDA, studies on heated tobacco have demonstrated that the aerosols produced by these products still contain high levels of harmful and potentially harmful ingredients, including: formaldehyde, acrolein, carbon monoxide; NNN and NNK (substances related to diseases caused by tobacco smoke) but significantly lower than the currently circulating combustible cigarettes. Specifically, depending on the type of substance, the average concentration in aerosol gas will be reduced from 55% to 99% compared to the smoke of cigarettes. The FDA declares a heated tobacco product to be marketed in the United States as a risk-modified tobacco product. At the same time, the FDA also said that in the process of reviewing the records, FDA has consulted users. The results showed that users also found that the risk of using these products was lower than that of smoking cigarettes. However, they are also fully aware that using this heated tobacco product carries a higher risk than quitting smoking or using nicotine replacement products. PGS.TS.BS. Tran Van Ngoc – Chairman of the Ho Chi Minh City Respiratory Association said that, logically, minimizing exposure will help reduce harm. Assoc. Dr. Le Van Quang, Director of Central K Hospital also stated: “From the oncologist’s perspective, when a patient smokes, the greater the amount of carcinogens exposed, the higher the cancer risk. And for cigarettes, one thing is important: nicotine is not the cause of cancer caused by smoking, but the cause of cancer is the molecules in the smoke created by the combustion of cigarettes. leaves”. Heated cigarettes: Young people are many times harder to access than cigarettes The US FDA is a reputable health authority in the US as well as globally. Accordingly, protecting the young generation and people’s health is the top goal of FDA. Therefore, allowing a single heated tobacco product to be allowed access to the US market shows that they have done thorough research and considered carefully before making a decision. Not only in the US, but in countries where this product is allowed to be sold, it is almost impossible for young people to access the product. In order to make a purchase, the buyer must go through a background check to ensure that the buyer is a smoker and is of legal age of majority in the country of origin. At the same time, although allowing this tobacco product to be commercialized, FDA also requires manufacturers to regularly update their sales and trade processes to ensure control of young people’s access to the product. This product is at its lowest. Meanwhile, compared to heated cigarettes, young people can easily buy cigarettes anywhere with as cheap as giving. FDA representative, Dr. Priscilla Callahan-Lyon, confirmed that the FDA has carefully studied the issue of the product’s impact on young people. Accordingly, in terms of appearance, a heated cigarette is a rather large set of equipment, difficult to conceal and is not cheap, must be used with its own custom cigarette, and this product also does not contain attractive aromas. young. Not only in the US, but in countries that allow the circulation of heated cigarettes, the level of impact of this product on young people or new users is almost under control. Despite accounting for 85% of global sales of heated cigarettes, only 0.1% of middle and high school students in Japan use heated cigarettes daily, which is only one-fifth of the total. percentage of students smoking burned cigarettes. It is worth noting that the number of students using heated cigarettes is the same group of students who have used cigarettes before. According to an independent study of 7,000 teenagers in Germany, the number of people aged 12-17 who used a heated tobacco product in the 30 days before the survey was almost zero. One study Another independent study of more than 11,000 teenagers aged 11-15 years old in Switzerland also found that less than 2% had ever used heated tobacco, while the number of people who smoked lit cigarettes in this same age range increased. to over 33%. Regulating heated tobacco: No violation of the FCTC . Framework Convention In a seminar held recently, Ms. Tran Thi Trang, Deputy Director of the Legal Department, Ministry of Health said: “The Ministry of Health proposes not to allow the import and sale of e-cigarette products, heated cigarettes because these products are addictive, harmful to health, and cannot be piloted for people’s health.” If according to the above argument, invisibly, cigarettes – the product with the highest level of addiction and harm to the health of users and the community – becomes a product that is protected exclusively and consumers. no longer have the right to choose harm reduction products. “Smokers don’t deserve to die just because they don’t know about less harmful nicotine products,” said Cliff Douglas, director of the University of Michigan’s Tobacco Research Network and former director of the Centers for Disease Control and Prevention. American Cancer Society (ACS) Tobacco Control Policy, former Advisory Counsel on Tobacco Control Policy to the US Surgeon General. Meanwhile, the Framework Convention on Tobacco Control (FCTC) of the World Health Organization (WHO) also recognizes heated tobacco as a tobacco product. Therefore, if Vietnam manages heated tobacco like the current tobacco control law in the host country, it is also completely consistent with what the Framework Convention has stipulated. Lawyer Phan Hoang Lam, Law Firm DT LAW. On the other hand, Lawyer (LS) Phan Hoang Lam, DT LAW Law Firm said that: The Law on Prevention and Control of Tobacco Harms 2012 defines “tobacco is a product produced from all or part of tobacco ingredients, processed in the form of cigarettes, cigars, tobacco, pipe tobacco or other forms”. On this basis, heated tobacco is considered “tobacco” because it contains tobacco leaf ingredients, consistent with the concept of “tobacco” under the current legal provisions of Vietnam. Therefore, this drug should absolutely be regulated by Vietnam’s Drug Prevention and Control Law. According to LS Lam, in order to manage smokeless tobacco products more effectively, Vietnam needs to consider international scientific bases to evaluate and compare the level of harm to health of tobacco. smokeless compared to burned cigarettes. At the same time, with the function of State management, in order to create free and fair competition among manufacturers and products and protect the interests of consumers, protect public health, regulatory agencies The state should immediately come up with a plan to build a legal corridor for the production, circulation and control of these products.

Accordingly, heated tobacco products are designated as tobacco products that reduce exposure to harmful substances to the body compared to cigarettes. This decision of the FDA is also a response to some concerns of governments around the world about the ability of products to reduce harm. In addition, other concerns were also answered by experts. The risk is lower than with cigarettes, higher than that of quitting To date, health authorities are concerned that the FDA’s decision to only allow products to be designated “reduced exposure” does not prove that heated tobacco products reduce the risk of disease to human health. use. In addition, some medical experts have made statements that contradict the FDA’s decision, saying that the product is not different from cigarettes. According to official information from the FDA, studies on heated tobacco have demonstrated that the aerosols produced by these products still contain high levels of harmful and potentially harmful ingredients, including formaldehyde. , acrolein, carbon monoxide; NNN and NNK (substances related to diseases caused by tobacco smoke) but significantly lower than the currently circulating combustible cigarettes. Specifically, depending on the type of substance, the average concentration in aerosol gas will be reduced from 55% to 99% compared to the smoke of cigarettes. At the same time, the FDA said that in the process of reviewing the records, FDA has consulted users. The results showed that users found that the risk of using these products was lower than that of smoking cigarettes. However, they are also fully aware that using this heated tobacco product carries a higher risk than quitting smoking or using nicotine replacement products. PGS.TS.BS. Tran Van Ngoc – Chairman of the Ho Chi Minh City Respiratory Association said that in logic, minimizing exposure will help reduce harm. Assoc.Prof.Dr. Le Van Quang, Director of the Central Hospital for Cancer, also stated: “From the perspective of an oncologist, when a patient smokes, the greater the amount of carcinogens exposed, the higher the cancer risk. And for cigarettes, one thing is important: nicotine is not the cause of cancer caused by smoking, but the cause of cancer is the molecules in the smoke created by the combustion of cigarettes. leaves”. Low accessibility to young people The US FDA is a reputable health authority in the US as well as globally. Accordingly, protecting the young generation and people’s health is the top goal of FDA. Therefore, allowing a single heated tobacco product to be allowed access to the US market shows that they have done thorough research and considered carefully before making a decision. FDA Representative, Dr. Priscilla Callahan-Lyon affirmed that the FDA has carefully studied the issue of the product’s impact on young people. Accordingly, in terms of appearance, a heated cigarette is a rather large set of equipment, difficult to conceal and is not cheap, must be used with its own custom cigarette, and this product also does not contain attractive aromas. young. Not only in the US, in countries where this product is allowed to be sold, it is almost impossible for young people to access the product. In order to make a purchase, the buyer must go through a background check to ensure that the buyer is a smoker and is of legal age of majority in the country of origin. At the same time, although allowing this tobacco product to be commercialized, FDA also requires manufacturers to regularly update their sales and trade processes to ensure control of young people’s access to the product. This product is at its lowest. Meanwhile, compared to heated cigarettes, young people can easily buy cigarettes anywhere with as cheap as giving. On the other hand, in countries that allow the circulation of heated tobacco, the impact of this product on young people or new users is almost under control. Despite accounting for 85% of global sales of heated cigarettes, only 0.1% of middle and high school students in Japan use heated cigarettes daily, which is only one-fifth of the total. percentage of students smoking burned cigarettes. It is worth noting that the number of students using heated cigarettes is the same group of students who have used cigarettes before. According to an independent study of 7,000 teenagers in Germany, the number of people aged 12-17 who used a heated tobacco product in the 30 days before the survey was almost zero. One study Another independent study of more than 11,000 teenagers aged 11-15 years old in Switzerland also found that less than 2% had ever used heated tobacco, while the number of people who smoked lit cigarettes in this same age range increased. to over 33%. Need a plan to build a legal corridor According to the Framework Convention on Tobacco Control (FCTC) of the World Health Organization (WHO), which Vietnam has acceded to and entered into force in March 2005, in the definition under article 1, item (f) published on the website of the Foundation for Prevention of Tobacco Harms (Vinacosh) also clearly states: “tobacco products” means products which are wholly or partly derived from tobacco materials manufactured to for sucking, sucking, chewing or inhaling. The 8th Conference of the Parties (COP8) held by WHO at the end of 2018 also once again reiterated that heated tobacco is recognized as a tobacco product. From this definition and the COP8 guidelines, it can be seen that whether according to the definition of the 2012 Law on Drugs and Prevention of Vietnam, or within the definition of the WHO Framework Convention on FCTC 2005, heated tobacco is a products must be subject to the control of the current Law on Drug Prevention and Control. Lawyer Phan Hoang Lam, Law Firm DT LAW On the other hand, lawyer Phan Hoang Lam, DT LAW Law Firm, said that the Law on Prevention of Tobacco Harms 2012 defines “Tobacco is a product manufactured from all or part of medicinal ingredients. leaves, processed in the form of cigarettes, cigars, tobacco, pipe tobacco or other forms”. On this basis, heated tobacco is considered “tobacco” because it contains tobacco leaf ingredients, consistent with the concept of “tobacco” under the current legal provisions of Vietnam. Therefore, this drug is completely regulated by the National Drug Prevention and Control Law. According to Lawyer Lam, in order to manage smokeless tobacco products more effectively, Vietnam needs to consider international scientific bases to evaluate and compare the level of harm to the health of the drug. smokeless leaves compared to burned cigarettes. At the same time, with the function of State management, in order to create free and fair competition among manufacturers and products and protect the interests of consumers, protect public health, regulatory agencies The state should immediately come up with a plan to build a legal corridor for the production, circulation and control of these products.

Tilly Whitfield’s former attractive beauty The current face is full of scars, dark spots Tilly Whitfield’s skin was seriously affected Tilly said she had followed the “DIY” beauty tutorial on TikTok – a trend of “doing it all by hand” without consulting a doctor or expert in any field. She intends to follow this trend to remove the dark spots on her face. However, instead of having beautiful skin like the promotional videos on TikTok, the Australian star’s face is severely damaged with scars and acne. Even her left eye “temporarily lost vision” and had to require the intervention of a doctor. Tilly Whitfield’s face after going to the hospital for treatment After the unfortunate incident, Tilly Whitfield advised people: “Don’t try any DIY beauty procedures. This is scarring and dark pigmentation deep under the skin’s surface.” Although she avoided mentioning the TikTok “DIY” video specifically, she denied the scar on her face was related to the chemical peel. Tilly Whitfield is currently a member of the show “Big Brother” – a reality TV game that is licensed to broadcast in many countries. In the program, the contestants accept being “contained” in a specially designed house. Their every move is monitored by hidden cameras and microphones. Contestants are gradually eliminated from the house by secret ballot and the person who remains in the end wins.

When you twist and turn during sleep, your hair can get tangled. This happens due to friction between the hair and the pillowcase. Not only will this make you wake up with frizzy hair, but it can also weaken the strands. 2. Causes acne If you have sensitive, acne-prone skin, you should keep your hair out of your face. Styling products and conditioners that build up in the hair can stick to the skin at night and clog pores, which in turn causes breakouts and skin irritation. Avoiding letting your hair touch your face while you sleep can help prevent some skin diseases. 3. May slow hair growth Messy hair means the cuticle of the hair is raised and open. Damaged hair will grow slowly. If you want long hair, remember to protect your hair while you sleep. 4. Hair can get frizzy You may think you’ve tried every styling product to fix frizzy hair, but sleeping with your hair loose can also cause your hair to lose moisture. Pillows can be the cause of frizzy hair, because the more friction it creates with the hair, the more moisture it loses. 5. Causes split ends Split ends are not only annoying but also make the hair weak and unsightly. Tossing and turning hair at night can damage hair, causing breakage and split ends. Sleeping on a silk pillowcase will reduce this condition. 6. Can affect your sleep quality Going to bed with your hair down will not only leave you with messy hair in the morning, but it can also keep you awake at night. While you are sleeping, your hair can rub against your face and affect your sleep. Before going to bed, brush and braid your hair loosely. How to protect hair while sleeping: While sleeping in a ponytail can be harmful to your hair, there are a few ways to take care of your hair while you’re sleeping. – Wrap your hair in a headscarf. The silk or satin scarf will keep your hair healthy and won’t strip moisture from your hair. – Use a scrunchie hair band: Wrap your hair and tie it with a scrunchie hair tie instead of an elastic band. – Loose braids: Braid your hair before going to bed. This will keep the hair from touching your face at night and give you natural waves in the morning.

Its size is compact like an eye roller and the body is made of plastic, which can be stored in a bag. In addition to good oil absorption, the product is loved because it does not affect makeup. It can be used for a long time, which is more cost-effective than absorbent paper. After use, users need to remove the inner roller, wash it with water and let it dry overnight. Young people are trendy to use oil-absorbing rollers. Photo: Vida Estilo. However, many people also commented on the cosmetic product. They think that the product is more absorbent than absorbent paper, but when rolling for the second time or more, the effect will gradually decrease. In addition, some buyers experience skin breakouts when they do not thoroughly clean the roller inside, expose it to a humid, low-light environment. The plastic body is rated as poor quality, easily damaged during use. Account Lusemeil share experience: “I advise you to consider carefully when buying this product, because people with oily skin roll more and more oil. If you don’t clean the roller carefully, it will be easy to get acne.” Many people have problems with acne when using oil-absorbing rollers. Photo: Buzzfeed. Many experts also share how to reduce the oily layer on the face. Washing your face with cold water is a natural way to prevent sweat and reduce shine. This method helps to tighten pores that secrete excess oil in the hot summer weather. In addition, the girls can refer to how to make a strawberry and flour mask. The ingredients in this mixture contain tannic acid, anthocyanin, and vitamins A and C that have the ability to inhibit the activity of the sebaceous glands under the skin. At the same time, nourish the skin from deep inside, helping the face to be young, bright and healthy. Wheat flour will completely remove the layer of dead cells on the skin. At the same time, absorb excess oil to clean and smooth skin. For those who often wear makeup, experts recommend choosing a foundation, a primer with a liquid texture that absorbs quickly without causing skin irritation. Wash your face with cold water to close the pores. Photo: ELLE.

1. Ground meat Instead of wasting time chopping, many women after work often stop by the market to buy some pre-ground meat to process quickly and conveniently. Everyone thinks that the ground meat outside the store looks so red and fresh, how can it be silly. But in fact, that’s just the real feeling, you don’t know what they include in it. Maybe it’s made from a lot of shredded meat, fat, part of the animal, even rotten or rancid meat… that you can’t predict. So to be sure, the sisters do not want to buy cheap ground meat from the market, lest it harm the whole family. 2. Pig’s heart If you ask 10 people, 8 people will love old pig’s intestines because of the delicious taste. However, the old intestine of pigs is where the animals defecate, so they are often infected with many bacteria. If not properly cleaned, they will affect human digestion when eaten. In restaurants, due to limited time, this part is not carefully processed. They “shortcut” by using some deodorant chemicals, all kinds of spices to cover the smell. So, if you like to eat this dish, you should buy it and cook it yourself, but it’s bad luck in the store. 3. Duck head People quizzes who can ignore this duck head dish. The duck head is fragrant, the brain is sweet, crispy and soft to eat. However, ducks are animals that like to eat dirt and eat food on the ground, so their heads accumulate a lot of heavy metals, even filled with worms. So if you do not know how to prepare, the duck head is very dirty. Like an old pig’s heart, the time in the queue is limited, so the preliminary processing is often omitted, so no one can guarantee that the duck head is both delicious and clean “offering” for you to enjoy. So if you are still passionate, you should buy it yourself and prepare it for safety. 4. Ready-made braised meat, spring rolls or spring rolls Many women are too busy or simply … lazy, so they often buy braised meat, spring rolls or rolls available from the store to enjoy. The delicious meat taste, rich color, soft melt in the mouth makes so many people fascinated, but there are many potential risks of harm. Because they can be made from bad meat, stored for too long in the refrigerator, rancid and then processed by the seller, using additives to eliminate odors. So if you eat it, you will only harm your body, not gain any fat.

1. Using insufficient dosage: Applying too little sunscreen prevents the skin from receiving optimal protection from UV rays. Dermatologist in Okemos (Michigan, USA) explains on Real Simple : “With products with SPF 15, if not applied enough, the sun protection effect will be equivalent to products with SPF 8”. The amount of sunscreen the size of the palm of your hand is enough for the body. On your face, you should apply sunscreen that is the size of a dime. Image: Carilion Living. 2. Do not reapply sunscreen: Sunscreens of any kind, including water-resistant ones, degrade after 2 hours of use in the sun. If you swim or sweat a lot, the above time will be shorter. When reapplying sunscreen, you can use makeup remover to remove the previous layer. In case makeup must be maintained, reapply with a powder sunscreen. Image: Lanxel. 3. Just look at the SPF number: SPF (Sun Protective Factor) is an index that protects the skin from UVB rays (which cause sunburn). Meanwhile, UVA rays from sunlight also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. Use a broad-spectrum sunscreen that says “broad-spectrum” on the packaging. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Image: Chophealth. 4. Failure to follow the instructions for use on the packaging: Chemical sunscreen ingredients take a while to activate their ability to absorb UV rays. When using chemical sunscreen, you need to apply it about 20 minutes before going out in the sun. This information is noted on the packaging in the instructions for use. In contrast, 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will act immediately upon application. With a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Image: Byrdie. 5. People with brown skin do not need to apply sunscreen: Dermatologist Jeanine Downie of Montclair (New Jersey, USA) said: “Dark skinned people often have a natural SPF of 5 to 8. That excess melanin can minimize the risk of burning caused by However, they are not enough to protect the skin from UVA rays – the leading cause of aging, skin cancer.” Image: Allure. 6. Apply sunscreen only to the face: Your ears, lips, and nape also need to be protected with sunscreen. As for lips, you can use lip balm containing SPF over 30. Photo: Allure. 7. Relying on Sunscreen Only: Sunscreen plays an important role in protecting the skin from UV rays. However, it’s not the only thing. When out in the sun, you should wear long, dark clothes. Outfits made of dark fabrics with tight seams provide extra sun protection. Image: The Skin Cancer Foundation. 8. Using sunscreen for too long: In unopened condition, sunscreen usually has a shelf life of about 2-3 years. If opened, this period is reduced to 6 months. Do not apply sunscreen that has expired, has changed in texture, color or scent. Image: Business Standard. 5 habits that make your skin age faster Some daily actions cause wrinkles to appear on the face soon.

Although pencil skirts are attractive to the wearer, they can also cause low back pain. Tight skirts can restrict movement in your hips, putting strain on your spine. The same thing happens when you wear a pair of high heels. Shoes cause your feet to be placed on an unnatural height, thereby causing the muscles in your lower back to shift. If you want to wear fashionable clothes without affecting your health, choose a skirt that allows your feet to move freely and choose shoes with heels less than 5cm. 2. Drink soft drinks often Carbonated soft drinks are not a healthy food guaranteed to provide your body with energy. Besides posing many health risks, this habit can worsen your back pain. Drinking soft drinks regularly can lead to kidney stones and cause severe back pain. In addition, soft drinks also cause gas to get trapped in the digestive system and put pressure on your spine. If you feel low back pain after drinking a coke, you need to add more water to your body. 3. Excessive stress When your body releases stress hormones, your muscles will instinctively tighten. Next, muscle tension leads to painful sensations in the neck, shoulders, and back. Studies have shown that taking some time to relax each day effectively improves back pain. 4. Sleeping on an Unsuitable Pillow When you sleep on a pillow that is too big, you may find it comfortable, but this can lead to back pain. Most pillows place your head in an unnatural position, which puts pressure on your neck and spine, causing pain and difficulty sleeping. If you can’t get used to sleeping without a pillow, find a pillow that is adjusted to your own measurements and place another one between or below your knees. These sleeping positions have been shown to reduce stress on your spine. 5. Washing dishes the wrong way Leaning over the sink while washing dishes puts pressure on your lower back, causing the muscles in this area to stretch. When you maintain this pose for a few minutes, you may experience back pain. To avoid straining your lower back, prop up one leg on a small stool. This will help you correct your posture and keep you from straining your back. 6. Take the stairs often While taking the stairs is often considered a healthy habit, it’s not the best way to stay in shape if you’re suffering from low back pain. If you have knee or back pain, it’s better to consult your doctor before using the stairs for exercise. 7. Reading in bed The habit of reading a few pages of a favorite book before bed can lead to stiff shoulders and back. The fact that we lean back while reading in bed puts strain on the spine and muscles in the lower back, leading to pain. If reading before bed helps you relax after a busy day, invest in a chair that supports the spine.

Millennia later, scientists believe they have figured out why – a dense cloud of carbon dioxide causes animals that breathe it to suffocate. Dating back 2,200 years, the cave was rediscovered by archaeologists from the University of Salento in 2011. Simulation image of Plutonium It was located in a city called Hierapolis in ancient Phrygia, in what is now Turkey, and was used for animal sacrifices, which were bulls led through Plutonium, or the Gate of Pluto, the ancient god of the underworld – by the purified priests. The purified priests are sacrificing bulls As the priests led the bulls in, people could sit on high chairs above and watch the smoke billowing from the gate killing the animals. “ This space was so full of fog and dense that one could hardly see the ground. Any animal that goes inside is met with instant death. I threw the sparrows in and they immediately took their last breath and fell. ” wrote the Greek historian Strabo (64 BC – 24 AD). A photo showing dead birds at the entrance to “Hell’s Gate” It was this phenomenon that alerted the archaeological team to the location of the cave. Birds flying too close to the mouth of the cave suffocated and fell – indicating that, thousands of years later, it is still as deadly as ever. The culprit is seismic activity underground, according to volcanologist Hardy Pfanz of the University of Duisburg-Essen in Germany, who led a study of the cave’s gas in 2018. A fissure runs deep inside. below the area emitting a large amount of volcanic carbon dioxide. Today’s Status of Plutonium The team measured carbon dioxide levels in the area connected to the cave, and found that the gas – slightly heavier than air – forms a layer 40 centimeters (15.75 inches) above the floor. They found that the gas is scattered by the Sun during the day, but it is most dangerous at dawn after a night of accumulation. Concentrations that reach above 50% at the bottom of the lake, about 35% at 10 cm, can even kill a person – but, above 40 cm, concentrations drop rapidly. During the day, there was still some carbon dioxide about 5 centimeters high, as evidenced by dead bugs found by the team on the floor of the site. And inside the cave, they estimate CO2 concentrations consistently range from 86 to 91 percent, as neither the Sun nor the wind can enter. An inscription at the site indicates the hell gods Pluto and Kore. (Francesco D’Andria / University of Salento) The team notes in their paper that there is a strong touristic element to the place. Tourists could purchase small animals and birds that they could throw down for sacrifice, and on holidays larger animals were sacrificed by priests. “While the bull was standing in the lake with its mouth and nostrils 60 to 90 cm high, the large, mature priests (galli) always stood upright in the lake, ‘ the team wrote in their 2018 paper. Spectators will see large, strong bulls that can’t stand the smoke for a few minutes, while the priests remain strong and proud – a testament to the power of the gods and priests to perform. present to the people at that time. However, researchers believe that the priests were well aware of the characteristics of the cave and surrounding arena, and were able to conduct major sacrifices at dawn or dusk in the early days. Quiet day for maximum effect. Current status of the area They may also burrow their heads inside or into caves during midday ceremonies to demonstrate their abilities, holding their breath to endure. But the presence of oil lamps also suggests that priests approached the cave at night, according to the researcher who found it, Francesco D’Andria. Currently, the ancient city of Hierapolis still becomes one of the attractions attracting thousands of tourists.

Mr. Nguyen Van Tuan (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) feeds weaver ants. Photo: Nhan An This environmentally friendly agricultural model is gradually being applied in Dong Nai. * Persevere with the new direction Mr. Dang Van Chuc (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) has more than 5 hectares of agricultural land with many different crops such as dragon fruit, cashew, banana… Around 2017, Mr. Chuc invested in planting 5 lemon pole, in the garden there are a few pomelo trees. Due to being busy with many jobs, Mr. Chuc did not have time to take care of and spray this citrus garden. During a visit to the garden, Mr. Chuc discovered that pomelo trees in the garden had many nesting weaver ants. Surprisingly, these plants were free from pests and diseases. So, he called some farmers in H.Cho Lach (Ben Tre province) to inquire. “The guys in Cho Lach say weaver ants are good for citrus. Then they showed me how to raise ants, multiply the swarm all over the garden. The way to raise is very simple, just hang chicken intestines, duck intestines on the tree and weaver ants come back at an extremely fast speed “- Mr. Mr. Dang Van Chuc (Hung Nghia hamlet, Hung Loc commune, Thong Nhat district) said: “I follow nature, do not use chemicals, but the garden always has fruit, I sell it every month. In total, I find the effect is not inferior, sometimes even better than using chemicals to take care of the tree. With the same price as last year, from the beginning of the year until Tet I sold for from 35,000 VND per kilogram of pomelo, no other garden in this area can sell for as high as my garden. The reason for the sale is because I don’t use chemicals, so people prefer grapefruit from my garden.” Like many other farmers, in the past, Mr. Nguyen Van Tuan’s family (with living in Hung Nghia hamlet, Hung Loc commune) had to spend tens of millions of dong a year to buy pesticides, spray chemical fertilizers, and fertilize a large pomelo garden. 1 ha. That is not to mention the fear of affecting health, the environment and agricultural products that are not guaranteed to be food safe. In 2018, he started tinkering with how to do clean agriculture instead of using chemical drugs that are both toxic and expensive. Mr. Tuan said: “I have researched online, I know that beneficial organisms must be used to destroy harmful ones. In particular, the weaver ant is a very suitable species to destroy harmful pests and protect citrus trees. At that time, there was a nest of weaver ants in my field, but only a few “flare” had. Later, I caught more ants outside the house and brought them to the field to raise.” When he started raising weaver ants, Mr. Tuan received many words from his relatives and neighbors. Despite all the objections, he was determined to do it. However, his perseverance and efforts paid off. The ants gradually adapted to his care and became more and more prolific. Currently, the ants have covered and effectively protected the pomelo garden. Talking about the work of raising weaver ants, Mr. Tuan said: “Weaver ants are easy to raise, and do not take much time, effort and care costs. However, if you don’t know how to take care of it, the ants will leave or die. If it has been determined to raise ants to protect crops, it is not allowed to spray pesticides anymore. Because if you do, the ants will die or leave.” This is also the challenge of farmers who want to apply the weaver ant farming model to protect citrus orchards. According to Mr. Chuc, it takes 1 year for gardeners to have enough time to “build up” ants for the garden. Meanwhile, farmers will certainly be very impatient when their crops are attacked by pests and diseases, so they will use pesticides to make the ants leave. So far, many farmers have not dared to take the risk to apply this model. * Double effect Persevering with the new direction for the past 3 years, both Mr. Chuc and Mr. Tuan have achieved initial successes. Yellow ants nest on pomelo trees. This is a natural enemy of pests that damage citrus trees such as bugs, mealybugs, worms, etc. Weaver ants can kill harmful pests on citrus orchards such as: bugs, aphids, charm worms, mealybugs, stink ants. Therefore, lemon trees and grapefruit trees with weaver ants are almost 100% free of insects. Thus, farmers do not have to use pesticides, do not spend time spraying. This brings many benefits: good for health, balancing the ecosystem, protecting the environment, reducing investment costs. In particular, by growing naturally, without using chemicals, without being harmed by pests and diseases, citrus trees protected by weaver ants will produce large, succulent fruits. “People who make pomelos are afraid of the worm drawing charms, but the yellow ants can kill them all. Mealybugs are also a favorite of weaver ants. If we keep weaver ants in the garden, the quality of the fruit is number one,” said Mr. Chuc confidently. Mr. Dang Van Chuc (left) and Mr. Nguyen Van Tuan by Mr. Chuc’s fruit-laden lemon garden According to Mr. Chuc, raising weaver ants in the garden has only one drawback. That is when harvesting will be a bit extreme because if you are not careful, you will be bitten by ants immediately. Mr. Chuc said that without using pesticides, farmers still have many other ways to handle the plants to flower and bear fruit as they like. For example: adjust the dose of irrigation water, fertilizer … depending on the experience of each person. As for the 5 sao of lemon in Mr. Chuc’s house, thanks to the application of the weaver ant farming model to protect the plants, this orchard can be harvested all year round with an income of about 7-8 million VND/month, minus the cost of only about 10%. Sharing the experience of raising weaver ants, Mr. Tuan said that the rainy season is the season when the pests, bugs, aphids in the garden thrive, the ants have food available, so farmers do not need to give more food. In the hot and dry season, when the amount of food is exhausted, the gardener must provide more “bait” for ants, usually: chicken intestines, duck intestines, dried fish. Feed once a week or a fortnight. This is enough for the colony of weaver ants to reproduce and develop normally. In addition to raising weaver ants, Mr. Tuan also uses IMO yeast to make bio-fertilizers for plants. Accordingly, he took advantage of all kinds of household waste such as garbage, leftovers, etc. to make compost, then mixed with water to irrigate crops. This approach has helped him both reduce costs, and help the pomelo garden to be green, produce a lot of fruit and ensure quality.

Tight pants are a popular fashion item with women. The common feature of this type of pants is the ability to be tight, highlighting long slender legs. That’s the way it is, but tight pants are not recommended to wear for a long time. The reason is that they are not friendly to the health of the person’s private area. Harm of wearing tight pants – causing itching in the private area. Compared to men, the structure of the female genital area is much more complicated. Wearing tight pants for a long time causes rubbing, making sensitive skin vulnerable. Besides, tight tight pants also cause a secret situation. The wet vaginal environment will create favorable conditions for bacteria to multiply and develop… This causes a change in vaginal pH, causing irritation and itching of the private area. Harm of wearing tight pants – affects blood circulation. Wearing tight clothes, tight pants make blood circulation in the body impeded. In particular, people with a habit of sitting for a long time, the ability of blood circulation in the lower extremities will be more significantly affected, even causing edema. Wearing tight pants, tight pants also cause pressure on the abdomen. The wearer easily feels tired, uncomfortable, tense… Difficulty circulating blood will cause the body to accumulate many toxins. This is not good for overall health at all. Increased risk of gynecological infections. Health experts say that wearing tight pants increases the risk of gynecological diseases. The reason is that tight pants have low ventilation, creating conditions for bacteria to multiply and cause infection. Many women choose tight pants during menstruation because they think it can reduce menstrual blood flow, better fix tampons. However, this approach is very detrimental to the body’s health. Specifically, wearing tights during menstruation will negatively affect blood circulation in the body. At the same time, it will put pressure on the uterus, making menstrual pain worse. Tight pants help fix tampons well, but also have the potential to cause tampons to rub strongly against the skin of the private area, causing uncomfortable itching. Photo: Internet. Invite readers to watch the video: The syndrome causes discomfort with the sound of chewing food. Source: Zingnews.com

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

UV rays damage hair. Image source: Internet Ultraviolet rays can reduce the strength of keratin. You can use sprays, styling products, and UV-blocking hair conditioners. Think all natural cosmetics are hypoallergenic Before buying a new product, test it on your arm to see if you are allergic to it. In this way, you can reduce the risk of purchasing harmful products. Only use cosmetics of the same product line Companies often produce cosmetic lines to use at the same time to solve a certain problem but not using one line is good for the skin. You buy cosmetics from different brands that can also create beautiful skin. It is important to choose the right product for your skin type. Using too much special cream on the skin There are many cases on the skin that appear at the same time with many problems, so many people are willing to use many other special creams that overlap. For example, in the case of people using the same acne cream and freckle cream on the skin at the same time, the risk of “overeating” and skin poisoning is very high. At the same time, the weak skin must receive a different amount of treatment chemicals, the result will be aggravation of the problem, the appearance of acne, melasma … Do not use sunscreen A very common and very common mistake in Vietnamese women is not paying attention to the use of sunscreen. The use of sunscreen is only found in a few people, the rest are indifferent to the effects of the sun. Use sunscreen to protect your skin from darkening, sunburn, skin aging, melasma and freckles! Now you also know that you can know the mistakes in your skin beauty, right? Don’t let the “degraded” skin change, from now on, get rid of these mistakes!

On May 11, the UV index in all provinces and cities across the country was very high. Photo: Thanh Dat / VNA Specifically, in the North, the UV index in Hanoi is at 8.8 – 9.4; Ha Long city (Quang Ninh province) at 7.8-8.4; in Hai Phong city is 7.6 – 9.4 and very high harm from 11-13 hours. In the Central region, the UV index in Da Nang cities is 7.8 – 9.5, Hue (Thua Thien-Hue province) is 7.7-9.6, Hoi An (Quang Nam province) is 7.8 – 9.5 and the same harm is very high. at 11-13 o’clock. For the South, the UV index in Ho Chi Minh City is 7.6 – 9.5, Ca Mau city (Ca Mau province) is 7.7 – 8.8 and the harmful effect is very high from 11-13 hours. In particular, the UV index in Can Tho city was the lowest with a maximum of only 7.7 and high harm at 10 o’clock; in Nha Trang (Khanh Hoa province) is highest when the maximum is 10.1 and the damage is very high from 10-13 hours. It is forecasted that from May 12-14, the UV index in all provinces and cities across the country is at a very high risk of harm, particularly in Ha Long city (May 12), Can Tho ( May 13-14), Ho Chi Minh City and Ca Mau (May 12-14) have a high risk of harm. According to the World Health Organization, the highest UV index is 11+ (too high) with a burn time of 10 minutes of continuous exposure; Index level 8-10 (very high) has a burn time of 25 minutes of continuous exposure. Ultraviolet radiation is a component of sunlight, in which ultraviolet rays A and B (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, dull, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to its effects on the skin, ultraviolet rays can also cause eye problems. According to doctors, from 10-16 hours is the most intense sun, if not necessary, people should stay out of the street and when on the street should wear clothing that can protect the skin as much as possible, use a hat, hats cover the head, face … so wear a wide-brimmed hat that covers 2/3 of the face; use umbrellas, wear dark, black glasses, and seal the mask. People should choose thick, cross-woven, face-covered masks that are black and dark (90% sunscreen, light-colored masks only work against the sun by 60%). Blue medical masks are only dust-resistant, not sunscreen. In addition, people should use sun protection products with a sun protection factor (SPF) of 30 or more to protect the areas of the face, lips, arms, hands …, apply 15-20 minutes before Go out in the sun and reapply if you sweat a lot.

Let wet hair go to bed easily catch cold. Page DayDaynews information, Chinese medicine concept that each person is weakest at night. After a day of labor consuming a lot of energy, the body’s positive energy is easily weakened, making the ability to cope with cold air decrease, easy to catch cold. On the other hand, the body temperature control center at night has a low regulatory capacity. Putting wet hair to sleep in an air-conditioned room or in winter will make it difficult for the body to regulate itself, easily leading to a cold. So, it’s best not to wash your hair before going to bed. If you wash your hair, you should prevent the risk of colds by drying your hair dry. Hair loss. Wet hair will create more friction when it comes into contact with pillowcases. This causes your hair to become frizzy or frizzy the next morning. Headaches. Headaches are the most common harmful effects of letting wet hair go to bed. Page Brightside said that sleeping with wet hair lowers body temperature, directly affecting sleep quality. Meanwhile, Chinese Medicine believes that each person’s solar energy is the weakest at midnight. The lack of yang makes the body easily tired. Washing your hair before going to bed causes water to build up on your head. For a long time, the blood gas is stagnant, the congestion can easily cause pain. Harm to wet hair to sleep – Causes skin irritation. Not only affecting health, letting wet hair go to sleep is also not friendly to the skin. When you sleep, wet hair can fall on your face. The combination of wet hair and high temperature in the bedroom becomes ideal conditions for the growth of bacteria that cause skin irritation. Makes it difficult to grow your hair. Sleeping while your hair is wet will make it difficult for your hair to grow long. The reason is wet hair is easy to break. Turning around in your sleep can also cause split ends, affecting your appearance that makes you want to just cut off that portion of hair. It is worth noting, wet hair has very poor resistance to friction. The constant rubbing with the pillow will cause hair damage quickly. This is why letting wet hair go to sleep causes them to lose a lot. Sleeping wet hair causes dandruff. Damp hair causes bacteria and fungi to multiply on the scalp, while removing the natural oils from the hair. From there, your scalp is more susceptible to dandruff. Invite readers to watch the video: Morning routine helps to lose weight. Source: Zingnews.

However, there are mistakes you need to know when drinking lemon juice so that it doesn’t cause much unwanted harm. Drink lemon juice to lose weight Many people are in the habit of drinking a glass of lemon juice in the morning to help with weight loss. However, this is really a mistake because it will harm the stomach if you drink cold lemonade or drink it when hungry. In case you still want to drink lemon juice to lose weight, you need to mix lemons with warm water, add a few drops of honey to aid digestion, fight cravings and create alkaline to balance the body’s pH. as helps to strengthen resistance. Mix lemon juice with water that is too cold or too hot Make sure to mix the lemon with just enough warm water, as it won’t hurt your stomach. If mixed with cold water lemon juice, when drinking it can cause shock to the body. If mixed with hot water can make the beneficial enzymes in the lemon break down, not effective when drinking. Drink lemon juice directly You absolutely do not drink lemon juice directly because doing so may directly affect the stomach. This is because the acidity in lemons is quite strong. To ensure health, when drinking, you should dilute lemon juice with water, the ratio of 1 lemon to 1 liter of water. Drink plenty of lemon juice Although it’s good for your health, you shouldn’t drink too much lemonade because doing so can trigger heartburn, which is not good for your health.
Drink lemon juice to relieve alcohol One of the big mistakes that many people often make is using lemon juice to relieve alcohol without knowing that it will cause ulcers, even erode the stomach lining leading to perforation. Therefore, instead of drinking lemon juice to drink alcohol, you should choose beverages with sugar, honey, salt, broth, milk … or drink lots of water to help dilute the amount of alcohol in your body. Squeeze the lemon juice to remove the peel Most people throw away lemon peels when making lemonade without knowing it’s a mistake because lemon peel is one of the most nutritious parts of this fruit. Instead of removing the peel of the lemon, slice the lemon when preparing it. Tieu Bao (Synthetic) Photo: Collectibles

CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.

Ecocide is a crime The lack of punishment for these subjects indicates a major defect in the international legal system. Ecocide is defined as “the destruction of ecosystems, humanity and life”. This includes direct damage to land, sea, flora and fauna in affected ecosystems, as well as impacts to the climate. The negative effects of Ecocide are noted on many levels because the damage is not just the environment – it can be cultural, psychological as well as emotional. Communities are also affected, especially when their lifestyles are deeply linked with compromised ecosystems. The term “ecocide” was first recognized in 1970 at the Conference on War and National Responsibility in Washington, DC and since then, many scholars and legal experts. has campaigned to criminalize it. Promoting the recognition of ecocide as a crime on an international level is the first step towards establishing a legal obligation – not just morality – to all life forms on Earth. Writer and activist George Monbiot commented: “It will change everything. It can make the difference between a habitable planet and an uninhabitable one.” Around the world, frontline communities are fighting to protect their land, air, water, forests and means of livelihood. Resources are threatened by activities such as mining and deforestation, all of which have serious social and environmental impacts. There is also an occupation of land that is destroying the entire area. Usually all of this happens while the world is looking in the other direction. Campaigners are calling for the act of destroying nature as an international criminal offense. Ecocide is an idea that environmental activists consider both very extreme but also plausible. This theory holds that no one can be neglected or punished after destroying the natural environment. Many advocates of the criminalization of environmental destruction that will help emphasize the environmental and human costs of such problems as climate change. Responsibilities of the ICC Activists believe that this type of crime should be included in the jurisdiction of the International Criminal Court (ICC) – the agency currently prosecutes only four types of crimes, including genocide, crimes against humanity, war crimes and aggression. Although the ICC can also prosecute environmental crimes, it has so far only been possible within the framework of the four crimes mentioned above – there is no legal restriction on losses occurring in time. jar. Although each country has its own laws and regulations to avoid loss, criminalization activists of environmental destruction believe that widespread environmental destruction will continue as long as the law is full. bridge is established. This is not going to be too light or deterrent because of international practice – like the Paris Agreement on climate change, where countries set their own goals to cut emissions. With the inclusion of a fifth offense – the crime of environmental destruction – in the Rome Convention, the perpetrator can be arrested, prosecuted and imprisoned. But it also helps to create cultural change in the way the world perceives actions that harm nature. “If something becomes a crime, we put it under the red line of morality. Now, you can still come,” said Jojo Mehta, co-founder of the Stop Ecocide campaign. government agencies and apply for a license to exploit shale oil using hydraulic technology to cut or mine, or drill for oil, while you cannot apply for a murder permit, because it is a crime. Once you put that standard into practice, you change the cultural mentality as well as the reality of law enforcement. Jojo Mehta argued that having an anti-environmental law would hold those who cause serious environmental harm to the environment. Activists believe that environmental destruction should only be considered for the most damaging activities on a large scale – such as causing oil spills, seabed extraction, animal ranching. industrial tissue and oil sand extraction. In 2010, female lawyer Polly Higgins defined environmental destruction as “causing serious harm … to the point that the peace of the creatures in the area has been or will be severely destroyed”. In 2019, Higgins died at the age of 50 after being diagnosed with cancer. It was the shock to the anti-environmentalism movement – she was a legal leader and avid campaigner, sold her house and quit her high-paying job and devoted her life to the campaign. this. Mehta’s advocacy group – Stop Ecocide – is in the process of bringing together a panel of international lawyers to write a “clear and legally strong” definition for crimes of destroying the environment to Countries can apply to the ICC. Once an official definition is in place, the next step is to have a country support it in The Hague court. For campaigners like Mehta, the criminalization of environmental destruction is a way to end the destruction of Earth’s ecosystems and destroy the organisms that live there.

You should not use honey for more than 2 years. Honey is nature’s gift to human health and beauty. Honey has many effects, each different time of day drinking honey, they bring different effects … Strengthen the body: If you diligently use honey regularly, you will see a chestnut skin. ruddy, delicious, and sleep well Relieve sore throats and flu: To relieve sore throats, you can use honey mixed with water and add a few slices of lemon. You can also mix lemon and honey and suck on it is also very effective. Cure stomach pain: Honey mixed with black turmeric powder (can be soldered), turmeric (heat) can cure stomach ulcers. Shelf life honey Pure honey kept at room temperature will last up to 2 years. To preserve the aroma and nutrients, it is best to use honey harvested from the beginning of the season and use for 1 year. The easiest way to identify honey is out of date Through the above story, housewives need to remember the following characteristics to avoid using honey that has expired, harming the health of family members: – By color: normal honey is yellow, the darker it becomes, the darker the color, the longer it is to see the color change, then discard it. – By smelling: honey for a long time will no longer have the characteristic sweet aroma, but it has a bitter or bitter taste, when smelling it feels extremely unpleasant. By tasting: normal honey has a sweet mixed with a little sour taste, of which the main sweetness is. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. Treatment of burns: Using honey to apply to the burn will quickly heal, quickly on young skin Anti-aging ability: In honey contains many antioxidants that will help destroy free radicals caused by ultraviolet rays or the aging process of the body. So, the use of honey applied to the skin will help you fight the harmful effects of ultraviolet rays and repel wrinkles. Natural moisturizer: The amino acids in honey will work to help our skin maintain the necessary moisture, especially for those of you with dry and aging skin. You can use honey in combination with other natural ingredients such as lemons or milk to make a moisturizing mask for your skin. The most noticeable variation in aged wild honey is: Honey for a long time will no longer have a characteristic sweet aroma, but it has a bitter or spicy taste, when it smells extremely unpleasant; By tasting: normal honey has a sweet mixed with a little sour taste, of which the sweetness is primarily. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. But the more serious problem lies in the fact that our eyes cannot see, the nose cannot smell, the mouth cannot taste: In the honey there is a poison called Hydroxy Methyl Furfurol (HMF), testing the toxicity of HMF in the cave. Objects found at the concentration of HMF 200mg / kg made bees die, mice were genetically modified, increasing the rate of cancer … This HMF substance, when storing wild honey at higher temperatures, is produced more. The newly harvested honey HMF is 1-5mg / kg, after 100-200 days of storage at 30-35 degrees C, the HMF increases by 200-300mg / kg. In the scary story shared, the amount of HMF in honey that the old man used (preserved for 23 years, with the average Hanoi weather each year has 80 hot days above 30 degrees C) will be 2,760-3,680mg / kg. Note that in the standard of honey imports into European countries and the United States, the HMF content is only 40-80mg / kg (depending on whether the honey is produced under the conditions of European countries or honey in other countries). tropical countries). According to many experts, it is possible to store security at temperatures below 20 degrees C immediately after harvest so that the amount of HMF does not increase alarmingly. After this story it is clear that we should not regret using wild honey for a long time. Also, be aware that how honey is stored will affect the longevity of the honey you are using. You should store honey in sealed jars, keep in a dark and cool place, avoid mixing with water if you do not want honey to ferment quickly.

Plastic box It’s not plastic, but the chemical ingredients added to make these plastic boxes so solid that they harm us. Regular washing, boiling and contact with food ingredients makes plastic very toxic and dangerous. To avoid these chemicals causing harm to your health, be careful not to use plastic food containers for more than 5 months and should not use them to microwave the oven. Non-stick cookware Perfluorinated chemicals form a non-stick coating on your frying pan and cookware, which is not too dangerous at normal cooking temperatures. However, when the temperature is above 230ºC, the non-stick surface will produce a certain amount of volatile substances. A Danish scientist found that the presence of these chemicals in human blood could lead to the formation of cancer cells. Soap Soap is a familiar item, present in all families. Simply put, we all have a need to keep our bodies clean and fragrant. However, these products sometimes work too hard on the skin, losing the natural protective layer that makes the skin dry, sensitive, and prone to allergies. Pillow Usually, everyone thinks that choosing a pillow is very simple, without thinking too much. Cotton or linen pillows are the most popular of yarn because they are cheap, easy to wash and don’t slip. However, these fabrics are really not good for your skin, especially if you tend to lie on your stomach or on your side. Sleeping pillows made of thick cotton fabric are an ideal environment for bacteria to grow and cause disease, increasing the risk of wrinkles on the skin, and gradually wrinkling and sagging skin. Toilet cleaning solution To clean the stains on the toilet, we often use cleaning solutions that contain extremely corrosive acids. Because of such properties, they can cause burns of the skin and eyes if shot in the body, it will certainly be extremely dangerous. In addition, these substances when mixed with some other cleaning detergents are also very dangerous. Loan Mac (Synthetic) Illustrating images

The under eye patch is advertised as a product to help get rid of the swelling on the skin. Some manufacturers even promise the patches can remove wrinkles. But there are some rules you should never forget to use eye patches effectively and without harming the skin. – Do not use your hands to remove the under-eye patch from the box. The women in the advertisements often use their fingers to apply the patch under their eyes. But if you put your finger in the container, there’s a good chance bacteria can get in. So it’s best to use a special tool to remove the patches. Some manufacturers put the tool in an under eye patch holder. – Don’t leave the patches on your face for too long. The manufacturer recommends spending only 15-20 minutes to apply the patches. And there is a reason for this. When the patches provide all the moisture they have, they begin to draw moisture out of the skin, leading to more wrinkles. Therefore, you should not leave the patch on your face for too long. – Do not store the stickers in the refrigerator. Some experts think it’s better to put the patch in the refrigerator before using it. And some people put them in the refrigerator all the time. Cold patches will reduce figs quickly but patches may be less effective if they are kept cold for a long time. Ideally, you should simply place the pack of patch in the refrigerator 20 minutes before using it. 2. Ice cream In the advertisements, women put a variety of creams on their faces. But even the best cream out there can turn your face into a greasy pancake if you take too much. Interestingly, in the advertisements, they spread the cream evenly over their face so that all skin areas have the same amount of cream. But this is not always the case. You need to find the driest areas of your face. Maybe some spots have more wrinkles and need more cream. On average, any skin type only needs a pea-sized maximum of cream for the entire face. Applying a little cream over the T-zone is the easiest part. 3. Clay mask Ads and even some manuals say that clay masks should be left on until they are completely dry and even begin to crack. But this is wrong – it will only harm the skin. Clay absorbs excess oil and removes dirt, but if you leave it on for too long, it absorbs moisture in the skin and makes it excessively dry. In addition, the dry clay will pull on the skin, which can cause new wrinkles. So, you should apply clay mask for 10 minutes and remove them before they dry again. 4. Paper Masks The reason why paper masks are so effective is because they adhere so tightly to the skin. It is better to spend more time removing all wrinkles and letting the mask touch all areas of the face than it is to apply and remove. Applying these masks will not cleanse the skin. If you do not wash your face with the gel, the active ingredients in the mask will not be able to penetrate the skin. Remember to carefully read the instructions for use! Some masks should not be used every day. Other masks can stay on skin longer than 15-20 minutes, and some need to be rinsed off after you remove the mask. 5. Exfoliate your skin Exfoliants have strong particles that damage the skin more than exfoliate the skin. To get rid of dead skin, it’s better to use products that contain acids. If you still like mechanical exfoliation, wear gloves and cleanse your skin. Another common misconception is that oily skin requires regular use of exfoliants. In fact, the more often it exfoliates, the greasy the skin is. So, do not exfoliate more than 2-3 times a week. If you use acidic products, apply sunscreen before going outside. Most sunscreens are advertised to be used on sunny days and when it’s cloudy. Remember to apply sunscreen right away, even if you are not using acidic beauty products to avoid chloasma and premature aging. 6. Other mistakes – Consuming too many beauty products in a row can be harmful to your health. Today, there are so many beauty products out there that we buy and use them all at the same time. But be aware that some ingredients should not be used together. In addition, when you use too many products at once, you can clog pores and decrease the protective function of your skin, even if all products are of high quality. – Scrubbing your face too hard can damage your skin. Cotton swabs and towels can stretch the skin if you rub it too much on your face. If you use a cotton swab to apply skin care products, make sure the cotton swab is wet. It just slides on the skin without stretching the skin. If you regularly use one motion to wash your face, chances are you haven’t washed the upper forehead, chin area, and ears. So, pay attention to those areas when washing your face.

However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

Dr. Robert Dorin (New York) warns, fake eyelash adhesive is made from formaldehyde, a substance that is toxic to the body when people come into contact with it. However, manufacturers often hide this ingredient by printing very small text on the tube. Illustration. When used regularly, in addition to affecting the eyes, this amount of toxic substance will penetrate and go deep into the body, leading to toxicity and affecting the functioning of other parts of the body. . Currently, fake eyelashes and eyelash glue are widely sold on the market with their origin and quality difficult to determine. An unidentified eyelash adhesive can become the cause of epilepsy, more so, damage to the hair follicles, making the eyelashes no longer able to regenerate and grow. Illustration. False eyelashes are made from synthetic materials, easy to catch dust, very unhygienic when we use glue attached to the eyelids, thereby causing irritation to the eyes and skin. The rate of allergy when applying fake eyelashes is quite high because the material to make the eyelashes and the composition of the adhesive is not good enough, easily irritating to the eyes. Not only does it make your eyes uncomfortable, but in the long run can cause eye infections and lead to blindness. Therefore, choose quality fake lashes and glues. If you feel itchy or show signs of red, swollen eyelids when attaching fake eyelashes, remove them immediately. Illustration. The fake eyelashes are stuck to the eyelids often causing the eyes to be stained, rubbing a lot of the eyes, causing damage to the eyes. When you wash your face, sweat it or leave it on for a long period of time, the glue will come off and fall into your eyes, which will create a favorable environment for bacteria to multiply. In the long run, it can cause eye inflammation, blepharitis, conjunctivitis and even damage to the cornea. Illustration. Using fake lashes means that these fake lashes will weigh on real lashes, cause real lashes to bear a lot of weight and inadvertently damage real lashes and lids. When removing fake eyelashes, the glue is so tightly attached that you may accidentally drop the real eyelashes. From there, your real eyelashes will become thinner and thinner and you will want to use more fake lashes if you want to look beautiful. In addition, the substances contained in the fake eyelash glue are not good for the eyes. If used regularly, it will stop the growth of natural eyelashes, even damaging and damaging the hair follicles, preventing eyelashes from regrowth. Illustration. Eyelids are inherently sensitive, and the use of fake eyelashes, even expensive fake lashes, is advertised as being super light, which can make the eyelids feel heavy, increasing the risk of drooping them. This can not be detected early, but it takes a long time to attach false lids to the eyelids before you feel the eyelids are heavy. Eyelid droppings are very difficult to treat, so you should consider them before using them on a regular basis. According to leading doctors, applying false eyelashes can affect the color of the eyes. The amount of brown pigment in the iris is altered, causing iritis, which leads to a change in eye color. Illustration. The visible harms of applying false eyelashes are dangerous. Therefore, use fake lashes only when absolutely necessary and should choose good quality lashes and scissors, despite the high cost. Instead of using fake eyelashes, you can naturally lengthen and darken your lashes by applying coconut oil, olive oil … regularly.

You should not use a cotton swab to clean your ears. Photo source: Internet Many people have a habit of using cotton swabs to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water Soaking in a tub of water full of fragrant soap can be tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and disturbs the skin’s pH. Douching Experts recommend that you absolutely should not douche at home, as this habit can upset the balance of vaginal pH and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Bathe too many times a day Bathing is one of the most basic ways of personal hygiene, but did you know that bathing too much is just as harmful as not bathing all week? This is the conclusion of epidemiologists from Columbia University. Accordingly, too much bath will make your skin dry, easily cracked, thereby making it easier for bacteria to enter the body and create very unpleasant diseases. Experts said that the frequency of bathing during the day should not be more than 1 time. Use 1 pillow for a long time Pillows – whether stuffed or feathers – are paradise for dust mites and mold after a period of use. If we repeatedly use the same pillow without washing or replacing it, they can reach our face, causing a lot of irritating problems such as itchiness, dermatitis, allergies. Overly dirty pillows are also one of the most common causes of skin problems, and even respiratory damage. So if possible, wash pillows once a week, or at most 2 weeks. Wash your face with cake soap Some people mistakenly believe that soap can be used to wash on all parts of the body, including the face. But actually, facial skin is very different from the rest of the body. In fact, baking soap can clog your pores, and make acne worse. Besides, the soap itself is not designed for facial skin either, which can disrupt pH and destroy the protective layer on our facial skin. So remember, the new facial cleanser is what is allowed to be used on your “front” skin only.

The seeds are prepared. According to Ms. Trieu Thi Tiep in 2 Tuc village, Phuc Loi commune, Luc Yen district, Yen Bai province: By the day of good luck, people must prepare all kinds of seeds such as maize, rice, gourd, pumpkin, sesame, peanuts, beans, beans … and these seeds are put into the pan to cook so that the pests harmful to the plant will be eliminated. “Since ancient times, the Red Dao people have had a strict etiquette. Waking days often have to get up earlier than usual and prepare all the seeds that the family often sow in a pan to roast with the meaning of killing insects while still in the egg so that there is no muscle. The association broke out, causing damage to plants ”, – Ms. Trieu Thi Tiep said. After being roasted, the seeds can be eaten and spread to vegetable gardens and rice fields to see off pests. The hand spread the seeds while saying, “Today is a good day, the family has fully prepared the seeds and also done the eradication of pests. So I would like to send off the pests that are not harmful to the family plant ”. Get rid of pests by roasting the seeds. After completing this work, the new woman and her family have breakfast before going to farm work. The hard days are not the same as those of the Yen Bai Red Dao such as: abstaining from the god of thunder, the god of the wind or abstaining from tigers …, people are not allowed to do farm work, but only rest at home. , visit friends, neighbors, and especially do not make any loud noises. On the contrary, after completing the strict procedures, people still continue to do their daily jobs. “The grinds are not strict, like the great taboo days like the god of thunder, the god of the wind, or the day of abstaining from the tiger. On a good day, the family still goes to work normally, but before going to work, it is necessary to eliminate pests, that is, to roast all the seeds that the family has planted. This practice is still practiced by family and neighbors every year, ”added Thieu Thi Sinh, Lung Ha Hamlet, Phuc Loi Commune, Luc Yen District, Yen Bai Province. Nowadays, science and technology have been more developed, Yen Bai Red Dao people also know how to apply technical advances in preventing harmful pests and diseases, increasing crop productivity and quality. However, the strict tradition is still promoted by the Dao people here, such as reminding their children and grandchildren about a way to protect plants against the harm of their fellow pests from ancient times./.

Research shows that this fruit has the ability to reduce the risk of obesity, improve memory. Many studies also show that mangoes help reduce the risk of developing heart disease. Vitamin C in mangoes will support collagen production, making skin firm, while antioxidant sands such as zeaxanthin and lutein will protect the skin from the harmful effects of UV rays. Mango is the favorite fruit of many people. Sweet ripe mangoes can be eaten in a variety of ways, such as serving them directly, making a cake, making an ice cream or a smoothie. However, to get delicious dishes made from ripe mangoes, you should be careful not to buy mangoes that have the following 3 signs. Mango has many big black spots When buying mangoes, many people often avoid choosing mangos with black spots because they think it is a sign that the mango is about to spoil. However, in fact, this type of mango is divided into 2 categories: big black spot and small black spot. Mango with big black spots has been rotten at different degrees, inside is often broken, broken, fermented. The small black spots of the sesame seeds are completely normal, the taste is still sweet and delicious. You can still buy such mangoes, but you should eat them within 1-2 days, avoiding long periods of time leading to rotten and rotten mangoes. Meanwhile, mangoes with large black spots have been rotten to varying degrees. Inside such mangoes, there is often the phenomenon of cooking, spoiling and fermentation, so absolutely not buy no matter how cheap the price is. The mango is too soft Holding mangoes feel too soft and squishy means that the mango is no longer fresh or overcooked. Such mangoes will be soft, fermented, and not delicious. Therefore, you should not buy to waste money. Mangos have many green parts The delicious, fragrant, and sweet ripe mangoes usually have a uniform yellow color, and there are mangoes that are pink in color. Meanwhile, mangoes with the main green skin often have an uneven sweetness and even sourness, so they should not be purchased. Dinh Kim (Th)

Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump. Lightening of skin: Sleeping on a pillow that is too soft can reduce blood flow on the head, causing neck pain, headaches and dry, dull skin. In addition, poor blood circulation is more likely to lead to problems with skin discoloration, rashes and flaking. Therefore, you should reconsider using pillows while sleeping for a brighter, shinier skin. Help skin to recover quickly: When you sleep, your whole body will go into recovery mode. This is also the time for your skin to “repair” itself. However, if you sleep with a pillow that accumulates a lot of oil and bacteria, your facial skin will not be able to recover quickly. Reduce the formation of wrinkles: Most pillow cases are made of cotton, this material will cause friction to the skin causing dry skin. Skin that lacks moisture is easy to form wrinkles. So, while sleeping without a pillow makes you unfamiliar, but in the long run it will bring many benefits to the skin. Prevent skin irritation: If your skin is sensitive, irritable and acne prone, sleeping with a pillow is not a good choice. Because the cotton is too rough will create friction that irritates the skin, aggravating existing skin diseases. In addition, pillows are also a breeding ground for bacteria that can make you more prone to blemishes.

There are many benefits to tea, but tea can also be detrimental to health if you drink the wrong way: Add more sugar Many people like to add sugar or a few drops of honey to their tea. Adding something sweet to your tea won’t do you any harm in the long run. However, if you add too much sweetener, your tea can easily switch from healthy to unhealthy beverages. The best way to enjoy tea is to drink tea alone, without adding many additional ingredients. Add more ice cream Nowadays, ice cream or milk has become a popular flavoring agent for tea cups. Similar to sugar, these two ingredients will make you absorb more calories. Therefore, you need to limit your consumption of cream and milk to avoid weight gain. Drink tea in pre-packaged bottles While there are some healthy bottled teas on the grocery shelves, most pre-packaged teas have too much sugar. If you are going to have a drink at the store, be sure to check the ingredients of your water bottle so you don’t overdo it with sugar. Incubate the tea for too long When you drink about 250 ml of tea, the average amount of caffeine you will get ranges from 20 to 40 mg (a cup of coffee has about 100 mg). However, if you’re not careful with how long your tea is brewed, the amount of caffeine in your cup can dramatically increase. If you are planning on cutting back on caffeine to ensure your health, make sure your tea brew time is not too long to avoid excessive caffeine abuse. An Yen (According to the Eat this )

Ultraviolet rays, also known as ultraviolet rays, are rays emitted by the sun whose wavelengths are shorter than visible light and longer than X rays, the wavelengths of UV rays from 10nm to 380nm. Related to human health and based on the UV wavelength are divided into 3 categories: UVA: Wavelength from 380 to 315 nm; UVB: Wavelengths from 315 to 280 nm: UVB rays stimulate the metabolism of Melanin (skin pigmentation), making the skin dark and dull; UVC: Wavelength In addition to the ultraviolet rays emitted by the sun, there are also artificial ultraviolet rays such as those emitted by welding machines, from devices such as computers, phones, and televisions. According to BS. Dang Bich Diep – Stem Cell Research and Application Department, Central Dermatology Hospital said, too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, If prolonged exposure, accumulation may cause skin cancer. According to BS. Diep, the ultraviolet index or the UV index (ultraviolet rays) is a measure of the intensity of ultraviolet radiation from the sun at a particular place on a particular day. The publication of this index will help people protect against UV rays, as too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, if prolonged exposure. Long accumulation can cause skin cancer. The most common acute harm to UV ears is sunburn from short-term overexposure, doctors say. In particular, when the peak heat is hot it can cause heatstroke or heatstroke, affecting health. Accumulated UV exposure, or frequent and prolonged exposure to high UV rays, can lead to premature skin aging, especially skin cancer. The time of day that UV rays most easily affect the skin range from 10 to 16 hours depending on the season and region. So, to determine the dangerous UV index by standing in the sun and observing your shadow, if the shade is shorter than the height, it corresponds to the high UV index, now should use sun protection measures. . What to do to limit ultraviolet rays? At this time of prolonged hot weather, BS. Diep recommends that people take proactive measures to protect their bodies from UV damage such as: limiting peak sun exposure (shadow observation rule). When going out in the sun, you need to ensure sun protection measures: use sunscreen (choose a broad spectrum sunscreen that is resistant to UVB (SPF), UVA (PA), (SPF) rays. 30 and above, PA +++) Sunscreen should be reapplied every 2 hours or after exposure to water to ensure skin protection. You can use a combined sunscreen to protect your skin, UV-protective eyeglasses, wear a hat, and sun-protective clothing. Besides, drink enough water, eat fresh fruits and vegetables. In addition to filtered water, you can add mineral water, vitamin-rich fruit juice …

French fries. It’s a popular snack with a lot of acidity that can cause inflammation and is bad for the skin. Spicy food When eating spicy foods, the dilated blood vessels are one of the causes of rosacea: blush, or a redness in the face. Salt Since salts have a very high water-holding capacity, they will cause your skin to swell, especially in the puffiness area. Salt also increases blood pressure and affects the amount of collagen in the body. Not only the snacks you eat, but also processed foods are also loaded with salt. Processed “low fat” foods we often see also contain a lot of salt that is not good for the body, causing the skin to age quickly. Red meat Red meat contains a very high Carnitive content, easy to harden blood vessels, causing skin aging. White bread and sugar Starchy foods, especially low-nutrient starches like white bread, will cause blemishes and damage collagen in the skin. They also damage the body’s insulin levels, leading to inflammation. In addition, when sugars are introduced into the bloodstream, they will stick to the Proteins and produce AGEs that damage collagen and elastin. They also “kill” the protective antioxidants in the body.