Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Vietnamese fresh spring rolls were found to have compounds that kill harmful bacteria in food. Photo: RMIT. Professors and researchers at RMIT University (Australia) have shown how to use this natural bacteria-killing compound to keep food fresh for longer. Weapons to kill bacteria A team of researchers from RMIT University was inspired to learn about the potential, antibacterial properties of Nem chua after traveling to Vietnam. They were surprised to see people who ate this raw meat without getting sick even in hot and humid climates. The research team, led by Professor Andrew Smith (Griffith University, Australia) and Dr Bee May, has discovered a new type of germicidal compound in spring rolls. That’s Plantacyclin B21AG, a group of compounds made by bacteria to kill other rival strains of bacteria. This compound is said to be much more potent than previously created man-made preservatives as food preservatives. The harmful bacteria Listera (green) dies after being exposed to the compound in Vietnamese spring rolls, Plantacyclin B21AG. Plantacyclin B21AG can survive at 90 degrees Celsius for 20 minutes and remains stable at high or low pH levels. This compound has the ability to kill a wide range of pathogenic organisms commonly found in food, Listeria, potentially life-threatening, persisting in the refrigerator or even when frozen. Study co-leader Professor Oliver Jones said there was a growing need for natural alternatives to artificial food preservatives. The reason for this is the change in people’s consumption habits. Safe for humans Professor John, associate dean of the Department of Food Science and Technology at RMIT University, said: “Scientists have known this natural bacteria-killing compound for many years. But the challenge was to manufacture it. obtain them in quantities large enough for use in the food industry”. “The structural compound of Nem chua is colorless, odorless, tasteless and very tough. Through this new study, we have identified suitable growth conditions that allow us to produce this compound in large quantities. large, potentially industrial scale. I hope this is an effective, safe and natural solution to both waste and potentially food-borne diseases,” said Professor John. Australian professors and doctors were surprised that spring rolls made from raw meat are not harmful to people. Photo: Vietnamdiscovery. Dr Elvina Parlindungan, who completed the study, said: “Using natural bacteria themselves as effective preservatives in food, we are turning bacteria’s toxic weapons against them. This smart solution from nature will solve all the major challenges in food technology. In the future, these compounds could also be useful as antibiotics in medicine.” Following the discovery, researchers at RMIT University began testing methods for purifying the compound and are planning to include it in experimental products. They look forward to working with many potential industry partners to further develop food technology. This work was supported by a PhD scholarship from the Indonesian Education Foundation (Indonesian Ministry of Finance), awarded to Dr. Parlindungan. Instructions for making fresh melted cheese cake Freshly melted cheesecake can be easily made at home. Housewives can show off their baking skills with familiar ingredients.

Eyes and lips are particularly sensitive and vulnerable areas when exposed to PFAS chemicals. Photo: CNN Susan Collins said: “The American people have a right to know that the products they are applying to their hair or skin are safe? PFAS substances are a class of man-made chemicals, including PFOA, PFOS and GenX that have can accumulate in the body over time and have been linked to cancers, such as thyroid, liver damage, reduced fertility, and hormone disruption. Accordingly, out of 231 beauty products sold in the US and Canada, the highest PFAS index was found in foundation (63%), waterproof mascara (82%) and lipstick. anti-drift lips (62%). The study was published yesterday (June 15) in the journal Environmental Science & Technology Letters. In addition, the study said, about 88% of the products sampled for testing did not declare any ingredients on the label, despite this being a mandatory requirement of the US Food and Drug Administration (FDA). FDA). David Andrews, senior scientist with Environmental Action for Consumers, said: “I was a bit shocked and hopefully this will be a wake-up call to the cosmetic industry about the extent of PFAS abuse. spreading across all kinds of makeup products.” The bill was introduced to the Senate Tuesday by Republican Senator Susan Collins of Maine, Democratic Senator Richard Blumenthal of Connecticut and Representative Debbie Dingell, Democrat of Michigan. In a letter to CNN Health, Ms Dingell said: “These chemicals are in the products we use every day and most people don’t even know the dangers they face. daily”. If approved into law, Congress will require the FDA to issue a regulation banning the intentional addition of PFAS in cosmetics for 270 days, before the final regulation is enacted within 90 days. More than three-quarters of waterproof mascaras, nearly two-thirds of liquid foundation and lipsticks, and more than half, says study author Graham Peaslee, professor of physics, chemistry and biochemistry at the University of Notre Dame. eye and lip makeup products with a high concentration of fluorine. In addition, of the 29 products above contained at least four PFAS chemicals of concern. However, the most disturbing finding, according to Professor Peaslee, was that 28 of the 29 products containing the apparently toxic PFAS chemicals found did not declare the chemical ingredients on the label. “Although I often advise my patients to avoid products that are harmful,” says Dr. Whitney Bowe, clinical associate professor of dermatology at the Icahn School (Mount Sinai Medical Center) who was not involved in the study. contain perfluor or polyfluor, but this new study worries me because many products are contaminated with toxic compounds containing PFAS – commonly used near and around the eyes and lips, even if they are not listed on the label. “That is a real danger because PFAS chemicals can easily be absorbed through the delicate cells, right near the capillaries. In addition, women often lick their lips and they accidentally ingest the ingredients in this lipstick…”, Ms. Bowe warned. Now the Care Products Council, a 600-member trade association representing more than 90% of the beauty industry in the US, says “we are awaiting internal scientific review” before commenting. official commentary. CNN also reached out to the Canadian Cosmetics Coalition but received no response. What is PFAS? PFAS chemicals are made up of a linked chain of carbon and fluorine atoms, which do not break down in the environment. It is used in a wide variety of products such as non-stick cookware, infection-resistant surgical gowns and drapes, mobile phones, semiconductors, commercial aircraft and low-emission vehicles. Synthetic chemicals used in health-related items have doubled in the past 5 years in the US. Photo: CNN PFAS chemicals are also used to make carpets, clothing, furniture and food packaging resistant to stains, water and grease. Foods that are high in fat – like burgers, fries – are prime candidates for wrapping paper made with PFAS. While two of the most common PFASs – 8-carbon chain perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) – were now phased out of consumer products in the US in the early 2000s, now the consumer industry is created many new versions, with more than 4,700 types of PFAS as of 2018. Newer PFAS chemicals are manufactured with four or six carbon chains, experts say, but they appear to have more hazardous health effects than older versions, leaving consumers and the environment at risk, experts say. still at risk. Microbiologist Linda Birnbaum, former director of the Institute of Environmental Health Sciences and the National Toxicology Program, told CNN: “Manufacturers look to shorter-chain carbons. They weren’t really required to be fully tested for safety before anything was put on the market.” According to a 2015 report by the US Centers for Disease Control and Prevention, PFAS chemicals are considered “permanent” chemicals because they do not break down in the environment, and concentrations of PFAS are so widespread that they have been detected. present in the blood of 97% of Americans.

1. Mistakes with handmade bleaching products Handmade skin whitening products with natural ingredients are the perfect solution to overcome common skin problems such as hyperpigmentation, dark spots, acne or darkened skin caused by the sun. However, not everyone is successful with this method. Errors in the selection of ingredients and formulations can cause worrying problems for the skin. Here are some common mistakes that often happen. The tools are not clean and the ingredients are not fresh One of the common mistakes when making products at home is that the product is contaminated. This happens when the tools are dirty or the ingredients are not fresh. With skin bleaching products, contamination can cause serious problems. To fix this problem, you need to make sure all the tools and ingredients are washed. Once done, you should store the finished product in a glass container. Improper preparation With a skin whitening product recipe, you need to strictly adhere to the prescribed amount of each ingredient. Using too much or too little will distort the results and may cause unwanted consequences during use. Therefore, you need to carefully learn the recipe and prepare fully before making it. Do not test the product before use Although the ingredients of homemade skin bleaching products are all natural, that does not mean that there is no risk of skin irritation or allergies. With skin bleaching products, it is especially important to test the product before use. Test the product on a small area of ​​skin and test its reaction. If you are allergic to one or more of the ingredients, it will cause an itchy or red rash. By testing, you will avoid the dangers of irritation and allergies. It is recommended that you test the product on a small area of ​​skin on your arms, wrists and under your jaw and leave it on for 5 minutes. If no discomfort occurs, the product is safe to use. Ignore the symptoms A slight itchiness and heat sensation after using a bleaching product is harmless. This shows that the bleaching product is working effectively. However, if the burning sensation and heat make you extremely uncomfortable, it is a sign of concern. Intense and hot flashes indicate that bleach is damaging to your skin, possibly because they are too strong for your skin. When this occurs, you need to quickly remove them from the surface of the skin and stop using it. 2. Mistakes with commercial whitening products Skin bleaching fever has attracted special attention of women. Along with this craze came a wide range of commercial skin whitening products appearing on the market. A lot of people have opted for home whitening with these products. However, it only works when you really understand it. The following are common mistakes users make when using commercial whitening products at home. Not following the instructions properly To make whitening at home, users must follow the recipe, which details the ingredients and the amount of ingredients to combine. Following the correct formula is very important to ensure the desired effect. Using the wrong ingredients or insufficient quantities can affect the results and cause damage to the skin. Just like homemade bleaching products, the preparation of commercial products also requires strict adherence to the recipe. Lack of knowledge about ingredients Some ingredients in skin bleaching products are chemical. These substances slough off the top layer of skin and can affect the skin underneath. A lack of understanding of the ingredients can have extremely serious consequences. It can make allergies or other serious problems worse because their detergents are too strong for your skin. Using too many bleaching products This is a common mistake when bleaching your skin at home. Many people believe that they can speed up the bleaching process by using more than the prescribed or recommended amount. This is actually very dangerous. Prolonged use and abuse will overcome the skin’s tolerance, thereby causing long-term damage to the skin. Posts: Beautiful Beauty

Timmy TV channel interface on May 27. The Department of Information and Communications of Ho Chi Minh City has sanctioned and asked to close this channel before May 28. (Screenshots) On the afternoon of May 27, the Department of Information and Communications of Ho Chi Minh City issued a document to sanction the subject who established and provided the YouTube channel Timmy TV, forcing the channel to be closed before May 28. Mr. Nguyen Duc Tho, Chief Inspector of the Department of Information and Communications of Ho Chi Minh City, said that Timmy TV channel was administratively fined 15 million VND for the act of: Providing information on the network environment, affecting the public Children’s healthy findings and Information with superstitious content and horror, horror content. These two violations are sanctioned under Points b and c, Clause 1, Article 101, Decree 15/2020 stipulating penalties for administrative violations in the fields of post, telecommunications, radio frequencies, and technology. information and electronic transactions. Channels YouTube Timmy TV started on February 20, 2018, posted over 700 videos and had more than 772,000 subscribers. Timmy TV is under the management of Hero Media, a media company specializing in producing videos introducing games for children. As a YouTube channel aimed at child viewers, this channel regularly posts a lot of creepy, horror videos, even promoting superstition, superstition, not suitable for the people’s fine customs and traditions. race, adversely affecting the psycho-physiological development of children. Before this phenomenon, many parents have reported to the Child Protection Hotline 111. Department of Children (Ministry of Labor, Invalids and Social Affairs) has sent an official letter to the Information Security Department (Ministry of Information and Communications), Department of Cybersecurity and High-Tech Crime Prevention (Ministry of Public Security). check and take measures to block, remove, delete channels and handle according to regulations to protect children in cyberspace. Since the channel owner resides in Ho Chi Minh City, the case has been transferred to the Ho Chi Minh City Department of Information and Communications for handling.

From YouTube channels aimed at children but with inappropriate content that have just been handled like Tho Nguyen’s, to hot Tik Tok channels that teach teenagers how to make firecrackers, how to… commit suicide. painless, beating the piggy bank to steal money… and hundreds of thousands of ridiculous situations that can even endanger the lives of viewers, especially young children… still appear every day on Facebook, YouTube, Tik Tok and many other video sharing platforms. The more views, the more followers, the wider the promotion of these video channels and with that, the more money is earned, so despite universal moral and legal values, many vloggers Close your eyes and close your nose towards the goal: to be popular at all costs. Can’t delay, push back, prevent harmful, bullshit videos on the internet , having strict sanctions against video sharing platforms that do not comply with Vietnamese law, joining hands to build a safe and healthy cyberspace right from home to school and society is standard content. point above People’s Monthly May 2021 issue.

Skin cells do not have enough time to regenerate: Night is the time when skin cells regenerate and recover from the damage of the day. If you don’t sleep or don’t get enough sleep, your skin won’t have enough time to regenerate and heal itself, and this will increase your risk of premature aging. Acne: Levels of the stress hormone cortisol are naturally low at night. But if you stay up late and disrupt your sleep cycle, your cortisol levels will remain high, which means that the sebaceous glands are constantly stimulated, making your skin prone to acne. . Enlarged Pores: Another harmful effect of the sebaceous glands being stimulated due to lack of sleep is that the pores will be enlarged and easily clogged. Increased risk of sun damage: Getting enough sleep is essential for the body to produce natural antioxidants. Research shows that a lack of sleep leads to a decrease in the production of antioxidants, which in turn reduces the skin’s ability to protect itself from UV rays. Increased risk of dermatitis: Research has proven that sleep deprivation reduces the number of white blood cells, which in turn reduces the body’s immune function. Therefore, lack of sleep can increase the risk of skin infections. Puffy eyes bigger and darker: The body’s lymphatic system acts as a discharge system, helping the body get rid of toxins and excess fluids. Lack of sleep adversely affects the function of the lymphatic system, causing excess fluid accumulation, leading to puffiness. Dull, pale skin: Lack of sleep disrupts the normal biological cycles of the skin, including the skin renewal cycle at night. This can lead to a buildup of dead cells on the surface of your skin, leaving your skin pale or dull. Psoriasis and eczema: When you don’t get enough sleep, the amount of the stress hormone cortisol in the body will increase, thereby triggering skin conditions such as psoriasis or eczema.

When you clearly see the signs of aging on the skin, it is quite late for you to start taking care of it. The perfect age for you to start taking care of your youthful skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the signs of aging. signs of skin aging Firstly. Take care of your skin early, and start taking care of your skin as soon as the smallest signs of skin aging appear (lithium wrinkles, wrinkles around the mouth, ..), your skin will maintain a youthful appearance for a long time. Do anti-aging ingredients work like Botox injections? The mechanism of action of Botox injections is to numb the facial muscles, helping to limit wrinkles after a short time, while the anti-aging skin care ingredients work to tighten the skin structure. Therefore, you should not expect that the Creams can help reverse signs of aging after only one night. Beauty and anti-aging is both a process that requires the right understanding and patience. Although using anti-aging cosmetics will have a slower effect, it is a safe way for your skin and body to avoid bad reactions from Botox injections. Must have 2 sets of skin care products for night and day? To date, there is no scientific evidence that the skin absorbs nutrients better while sleeping, although the skin has a better ability to regenerate at night. The ingredients that moisturize, clean the skin, anti-oxidant… can all perform well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, BHA will not harm the skin if used during the day, as long as you have adequate sun protection. The only difference in the day and night routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. The more cream you apply, the more effects! Mistake! The skin of the face is quite thin and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick cream such as … masking only causes the skin to be sealed, stagnant and causes greasy, oily shine, acne … Anti-aging experts recommend that: only a moderate amount of cream should be used. enough (only about 1 grain of corn) and evenly distributed on five points of the face (forehead, nose, chin, cheeks); Then, apply it all over the face and pat gently. Anti-aging cream works after only 1 day? Even professional skincare brands can’t assure consumers of overnight miracles of skin regeneration using this cream. On the contrary, everything takes time, and so does a skincare product. Therefore, when using , do not expect a sudden change.

1. You will wake up with messy hair The movement of tossing in your sleep will make your hair frizzy. This happens because the hair rubs against the pillowcase creating friction. This habit repeated continuously will make your hair not only then but also weaken the hair. 2. You will get acne If you have sensitive, acne-prone skin, you shouldn’t let your hair touch your face. Styling products and conditioners that accumulate in the hair can stick to the skin, clogging the pores and causing breakouts. In fact, people with long hair also have acne on their backs. 3. Hair doesn’t grow When hair is tangled, its cuticle is lifted and in an open state. Hair that is constantly rubbed and subjected to great pressure cannot grow quickly. So you need to protect your hair overnight. 4. Curly hair Have you tried every product and your hair is still stiff and frizzy? The simplest way to help improve this situation is to stop letting your hair down when you go to sleep. The more friction your hair has, the faster the moisture will evaporate. 5. Split ends The more split ends you have, the uglier your hair will look. All the movement during your sleep will make your hair frizzy, split ends, lose moisture. If you cannot lie still, the quick solution for you is to use a silk pillow. 6. Affects the quality of sleep Going to bed with your hair down is not only a waste of time in the morning, but it also keeps you awake at night. When you sleep, your hair can rub against your face and disturb your sleep. The best way to take care of your hair is to gently brush it and tie it up into loose braids. So what do you have to do to protect your hair while sleeping? Wrap your hair in a headscarf made of silk or satin. Twist your hair into a bun and tie it with scrunchie instead of hard elastics. Braid your hair loosely and then go to bed. In addition, you should also use silk pillows to reduce the friction of your hair.

The Children’s Department confirmed that Timmy TV channel has many harmful content for children. According to the Department of Radio, Television and Electronic Information (DST), the unit is urgently reviewing and evaluating YouTube channel Timmy TV, and at the same time collecting evidence of illegal content posted by this channel. load. Timmy TV is a YouTube channel aimed at children, but it publishes a lot of creepy, horror videos, even promoting superstitions, superstitions, not suitable for the nation’s fine customs and traditions. adversely affect the psycho-physiological development of children. The Department of Information and Communications has checked and appraised a series of videos with scary and haunting titles and content. The most sophisticated, these videos show the appearance of cartoon images, if you just glance at it, you will not notice the abnormality, the risk of being toxic to children. Through preliminary examination by the Department of Education and Training, the owner of the Timmy TV channel, residing in Ho Chi Minh City, is a member of a media company specializing in producing videos introducing games for children. After receiving a written request from the Children’s Department (Ministry of Labour, Invalids and Social Affairs) on May 17 about objectionable content on the YouTube channel Timmy TV and being informed in the press, the object was hidden. the entire video content, viewers can no longer find the videos played on the YouTube channel Timmy TV. The Department of Information and Communications has collected information and evidence, transferred it to the Department of Information and Communications of Ho Chi Minh City to work and strictly handle the illegal behavior of the owner of the Timmy TV channel. At the same time, the Department will ask YouTube to remove the channel even though the channel’s dangerous content has been set to private and hidden from viewers. In fact, in the past time, some YouTube channels, after being criticized by the press and public opinion for reporting harmful information to children, were sanctioned and hidden the videos, but after a while they reappeared again.

Applying too little sunscreen leads to a lower SPF that prevents the skin from receiving optimal protection from UV rays. As recommended, the amount of sunscreen the size of the palm is enough for the body. As for the face, you should apply a dime-sized amount of sunscreen. Don’t reapply sunscreen often To protect your skin, reapply sunscreen every 2-3 hours. (Illustration) Sunscreen, whether applied or sprayed, degrades after 2 hours of use in the sun. If exposed to water or sweat a lot, the above time will be shortened. Therefore, it is necessary to regularly reapply sunscreen. When reapplying sunscreen, you can use makeup remover to remove the previous layer. If you’re wearing makeup, use a powder sunscreen to reapply. Skip important areas Many women think that only the skin exposed to the sun must apply sunscreen without knowing that UV rays can penetrate clothes and different layers of thick and thin fabrics. If sunscreen is not applied to the entire body, many other areas of skin can still be damaged as usual. In addition, note two places people often do not pay attention to protect when going out in the sun: eyelids and lips. The lips are especially vulnerable because they don’t have a lot of melanocytes, a protective pigment responsible for giving color to skin, hair and eyes. The more hydrated your lips are, the easier it is for UV rays to penetrate deeper into unprotected skin. For lips, you can use lip balm with SPF over 30. Do not follow instructions for use For chemical sunscreen to be effective, it needs to be applied to the skin at least 20 minutes before going outside because the skin needs time to absorb the protective ingredients. It is recommended to apply evenly and thoroughly on the skin before wearing clothes to avoid any traces or stains of cream on the clothes. Particularly for products with 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will work immediately after application. So with a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Use opened sunscreen for a long time When unopened, sunscreen usually has a shelf life of about 2-3 years. However, once used, this time is reduced to about 6 months. You should not use sunscreen that has expired, has a change in texture, color or scent because it can cause allergies and damage to the skin. Do not pay attention to the spectrum index on sunscreen Many sunscreens only work against UVB rays, the cause of sunburn. Meanwhile, UVA rays also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. For maximum skin protection, look for sunscreens that have broad-spectrum formulas (on the packaging that say “broad-spectrum”) that block UVA and UVB rays. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Using sunscreen that is not suitable for your skin Sunscreen only works when you choose the right product, suitable for your skin characteristics. Should choose a sunscreen with an SPF of 20 – 30 for light skin, an SPF of less than 20 for dark skin, if you want to increase protection in the harsh sun, only use a sunscreen with SPF 30 50 is the best fit. People with acne-prone skin should use the spray form. This type both protects the skin and unclogs the pores, helping the skin not to be blocked by dust and sweat. Sensitive skin, prone to allergies should choose sunscreen that does not contain paraaminobenzoic acid (PABA). Like other cosmetics, improper use of sunscreen is not only ineffective, it can even cause unfortunate damage to the skin. If you are making the above mistakes, you need to correct them immediately to have smooth, healthy skin this summer. Minh Hoa (th)

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

Same style: You can spend a lot of money on expensive kitchen furniture, but that effort can be in vain if you buy things that do not match. The advice is that you should choose cups, bowls, vases, chopsticks, knives, cutting boards… in a certain style and tone, unless you intend to choose a few items as highlights. Kitchen towels are essential items for any housewife. However, many people make the mistake of using makeshift and ugly rags, forgetting that they themselves contribute significantly to creating a luxurious kitchen space. You can choose towels that are neutral, simple and have a fixed hanging frame. Faucets not only provide water, but also help to make the kitchen space more beautiful. Invest in a faucet with a slim, simple shape, made from good materials. The first important thing in the kitchen is to be neat and orderly. If you arrange your cleaning supplies indiscriminately, the mess around will not look good. Choose from matching containers and keep them in a neat basket. Do not ignore the small details if you want a luxurious and beautiful kitchen space. Changing a few small details does not cost too much and is quite easy. Change the curtains for the kitchen cabinets, change the paint color of the kitchen cabinets, use special materials to paste the kitchen walls… So you’ve got a whole new kitchen space. Power sockets: You need to pay attention to where to install socket devices to suit the kitchen space, and at the same time choose the style and color of the socket in harmony with the kitchen space. If possible, install hidden outlets for a chic, modern kitchen. If there is some space between the upper kitchen cabinets and the ceiling, usually people will try to put things there. However, taking advantage of this will make your kitchen look messy and less beautiful. You should use a box to store things, they both help the furniture not to get dirty and make the kitchen more tidy. Trees and flowers are useful tips we recommend for you. Choose plants with the effect of purifying the air, flowers with a gentle aroma, helping your kitchen to be bright, vibrant and fragrant.

Going to bed with loose hair can affect the strands of hair and cause even more harm than you might think. Here are the reasons why you should not lose your hair when you go to sleep. Make your hair tangled When you turn in your sleep, your hair will be affected. Friction of hair with pillows can cause hair to become frizzy. Repeating this process can also weaken your hair strands. Causes acne If you have sensitive, acne-prone skin, it’s best to limit your hair to your face. Styling products and conditioners that build up in your hair can stick to your skin at night and clog your pores, leading to pimples and skin irritation. In fact, people with long hair can even get back pimples, and letting your hair fall and touching your face while sleeping can cause acne and several skin problems. Affects hair growth Taking your hair off can cause hair damage, grow more slowly, and fall off a lot more easily. If you are wishing for long, healthy, silky hair, remember to protect your hair even while you are sleeping. Hair turns curly Something as simple as letting your hair down while you sleep can also make your hair lose moisture, become frizzy even though you’ve tried every styling product to fix it. Pillows can also be the cause of frizzy hair, because the more friction, the more moisture evaporates, making the hair less silky. Split ends Split ends are unsightly because they look unwell and tangled. The hair pulling and stripping at night can damage the hair, causing breakage and split ends. This is limited if you sleep on a silk pillowcase, otherwise your split ends will get worse. Decreased sleep quality Going to bed without your hair will not only make you more prone to headaches in the morning, but can also make you more likely to wake up at night. While you are sleeping, your hair can rub against your face and disturb your sleep. The best way to take care of your hair before bed is to gently brush it and braid it into loose braids. There are a few easy ways to take care of your hair while you are sleeping instead of lying down: Wrap your hair in a headscarf: A silk or satin scarf will keep the ends of your hair healthy and won’t lose moisture in your hair.
Loose braids: Instead of damaging your hair with a curling iron, braid it before going to bed. This will keep your hair away from your face at night and give you natural curls in the morning.

Lychee is a fruit that helps to hydrate the body. Lychee is one of the fruits that are loved by many people. In particular, they are suitable for summer consumption. Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated In 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments such as infections caused by these bacteria.

Illustration. Once you see the signs of aging on your skin, it is quite late to start taking care of it. The perfect age for you to start nourishing fresh skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the first signs of skin aging. Take care of your skin right from the start, and embark on a youthful skin care as soon as the smallest signs of skin aging appear (lithium wrinkles, corner lines of the mouth, ..), your skin will maintain the youthfulness for a long time. Do the anti-aging ingredients work like Botox injections? The mechanism of action of the Botox injection is to numb the facial muscles, which helps to limit wrinkles after a short time, while anti-aging skin care ingredients work to firm skin structure. So don’t expect creams to help reverse the signs of aging overnight. Beauty and anti-aging are both a process that requires proper understanding and patience. Although using anti-aging cosmetics will work more slowly, but it is a safe way for your skin and body to avoid negative reactions from Botox injections. Must have 2 sets of skin care products for night and day? So far, there is no scientific evidence to prove that skin absorbs nutrients better while sleeping, even though skin is more able to regenerate at night. Its moisturizing, skin cleansing, antioxidant … ingredients can do its job well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, and BHA are not harmful to the skin if used during the day, as long as you have adequate sun protection. The only difference between the night and day routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. Apply as much cream, more effect! Mistake! The skin of the face is quite fragile and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick creams such as … masking only makes the skin clogged, stagnant and causes greasy, oily, acne … Anti-aging experts advise that: only use a moderate amount of cream. sufficient (only about 1 corn grain) and equally divided over five points of the face (forehead, nose, chin, cheeks); then, smooth evenly all over face and pat gently. Does the anti-aging cream work after just 1 day? Even professional skin care brands can not be sure of consumers about ensuring them the miracle of overnight skin regeneration when using this lotion. On the contrary, everything takes time, and so does a skin care product. Therefore, when using an anti-aging night cream, don’t expect a sudden change.

Illustration. This is also a very common myth in people looking to sport to lose weight. But in fact, studies have shown that the fastest way to destroy excess fat in the body is short exercise. That means that with short exercises, your excess fat will be reduced more than long exercises, and long exercises will make you lose strength, and in a long time the fat layer will be more hardened. Instead of spending an hour of practice, you just need to practice for 30 minutes and then rest for 20 minutes. And continue with the 2nd exercises for the next 30 minutes. The best time to exercise is in the morning This is not true for everyone. The best time to exercise is when you feel ready to exercise. It doesn’t matter if you enjoy exercising in the evening or if you enjoy jogging before going to school or going to work in the morning. The problem is consistency. Studies show that there is no real difference between morning and evening workouts. Without exercise, still able to lose weight? One thing to remember is that if you are in different locations where you do not have a weight loss program, the weight will be less likely to shift if it is not gaining weight. For example, if you sit to work in the office but do not pull in, then your belly fat will definitely stay there. In addition to the sense of applying exercise to lose weight anywhere at all times, you should incorporate external exercise activities such as walking, cycling, swimming that will help reduce overall fat overall. body (including targeted areas for weight loss). Drinking energy drinks is a great way to stay hydrated during exercise Energy drinks are nothing more than a mixture of sugar and water. Experts recommend drinking purified water instead and restoring energy with high-protein foods after exercise. Energy drinks are not a healthy way to deal with problems.

However, not everyone is aware of the harmful mistakes that will bring bad luck to your family. Feng shui expert Phung Phuong pointed out that 5 great cavalry owners need to be especially avoided, absolutely should not be committed. Experts say that it is quite difficult to build a house, not to let ignorance break the sand of the plan. Enter trach when the house is not completed When the house has not been completed, it means that the atmosphere is unstable, which can easily lead to turmoil and turmoil. You live in such an unstable environment, also detrimental to your health, wealth, and bad luck. When entering trach at a time when the feng shui is not good, later life will also be difficult to achieve the desired performance. I advise you, after finishing all the works from internal bonding to the small landscape, wait 1-2 weeks before doing the import ceremony. Wrong date entered I see a lot of families who do not choose the right day to join. To have a good day must ensure two factors: according to the plan and the age of the owner.
Many times, if you only count by your age, you forget the fortune, this is a damaging thing. You should move to a new home when the land is prosperous and stable. In feng shui, there are 3 elements Thien, Dia and Nhan, the element of Geography depends on time.
That is the reason that our feng shui remains unchanged, but the progress at ups and downs, so you need to choose a day of prosperity to welcome the good sand. An incorrect altar If you place the altar to worship the altar before entering the trach, it is wrong with the formal feng shui process. When you get home, you will move a lot of spills such as: beds, wardrobes … into the house.
In the process of stable installation, it is easy to move the altar and disturb the aura.
In addition, you usually have to knock on a fixed angle, creating loud noises and creating pulses to “worship”.
The church committee just got home has been “moved” and will bring negative things. Feng Shui 100 days first When you first come home, you will not only do the ceremony of the first day but also need to burn incense for 100 consecutive days with the aim of: stabilizing the atmosphere, increasing the vitality.
If you accidentally forget 12 days out of those 100 days, it will take a long time before you can stabilize the gas for the whole house. * Information for reference only.

Lychee is a fruit that helps to hydrate the body. Photo: NV Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated According to USDA (US Department of Agriculture), in 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments like E.Coli infection caused by these bacteria, according to Boldsky.

Leave furniture right on the carpet, do not follow the rules The interior designers pointed out a solution to arrange furniture on the carpet: Place furniture right on the carpet, about 12-18 inches from the edge of the carpet.
Only place part of the furniture on a carpet such as an armchair or a table. With such a little creativity, you can make your furnishings look more harmonious. Select household appliances before designing the kitchen When designing a kitchen, choosing your home appliance first is a great idea. Place them in the right place and then design your kitchen interior. The large bathroom is not divided into areas When having a large bathroom, homeowners often place furniture and plumbing systems along the wall. This often makes the space much narrower. In this case, interior designers often encourage dividing the room into small areas. You can use glass walls, partitions …, divide the room into 2 or 3 parts including the laundry area, the toilet area and the bath area. The room lacks accents Usually, the television can become the center of the room. But the designers discourage this. If your friends or family come to visit, you’ll be sitting right in front of the TV screen. This makes your conversation no longer quality. But if you still want to put the TV set in the center of the room, set the sofa and armchair in half a circle. Place messy things If you have two equally tall cabinets, put one in the left corner and the other in the right corner, they will balance each other. Don’t put them right next to each other, they will make the room look cluttered and cramped. Tables and chairs take up a lot of kitchen area The dining table is one of the worst solutions to a small kitchen. But in some cases, it is more effective to use a bench or an unrestrained chair in place of an armchair and an armchair. Unrestrained chairs can be placed under the table, making the room more spacious./.

However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

This article by Dermatologist Duong Hy Xuyen (China) guides you how to exercise to sweat effectively, with the most health benefits. In this day and age, after many upheavals in both the young and the elderly, people have come to realize the benefits of exercise, which seems like a good thing, but there are many. People who try to sweat a lot while exercising to detox and beautify, does this really make sense? See the bicycles spinning in the gym, sweat-soaked clothes on a certain machine, fat-burning exercises sweating on video tapes, etc, all connected to the “sweat” and think that is the effective way to exercise. There are many people who always think “sweating a lot is a good thing”, even misleading others. So, how to understand correctly about “sweating”, let’s refer to the following analysis from Professor Xuyen. Prof. Dr. Duong Hy Xuyen (China) Sweating too much can really be poisonous? In the composition of sweat, water actually accounts for the largest proportion, as high as 99.0% ~ 99.5%. Other ingredients make up only 0.5% to 1.0%, including inorganic salts such as sodium chloride and potassium, and other organic substances such as lactic acid, urea, ammonia, amino acids, proteins, breakdown enzymes. protein, histamine and prostaglandin. When we work to shed a lot of sweat, the human body doesn’t really have that much poison, sweating cannot achieve the purpose of beauty, skin care, and beauty improvement. Therefore, no matter how much you sweat, most of it is just water in your body. Furthermore, the normal human metabolism is done through the liver and kidneys, sweat will not be able to remove all the “toxins” in the body through the skin surface, I beg sincerely advise people not to believe these excuses. Is there a difference between sweating during sports and sweating normally? In fact, there isn’t much of a difference. Sweating is an instinctive feature of the human body to self-regulate body temperature. In this way, normal body temperature is maintained. Factors such as temperature, physical condition, and exercise intensity will affect the amount of sweat and will vary widely between individuals. So, don’t always feel like something is wrong just because it is a little different … Just the body feels comfortable and the amount of perspiration more or less is normal. Along with this theory, so does the steam bath for sweating. When you do a steam bath, your body can’t excrete the so-called “toxins” or fat that you want to get rid of day in and night out. Sweating during exercise can help skin beautify? There is no denying that perspiration is really good for the skin. On the surface of the skin, a large amount of sweat and sebum blends to form a sebum film covering the skin surface, which is the skin’s most natural moisturizer. In the immediate future, the excretion of a large amount of sweat will increase the moisture on the surface of the skin, this is like when you have just finished bathing or finished masking, you feel your skin whiter, moist and softer. But the effect was short-lived, the effects of sweat on the skin were also short-lived. Regular exercise speeds up your skin’s metabolism, but it doesn’t mean that the more you sweat, the better your skin is. You need to separate this difference. Sweating a lot, if you do not replenish water in time, your body will be disturbed with water and electrolytes, your body will lack water, making you feel uncomfortable. What if I sweat too much? 1, Dehydration Sweating a lot, losing large amounts of water and electrolytes, if not replenished in time, can cause water and electrolyte disturbances, nausea, dizziness and other unpleasant symptoms. . 2, Dermatitis Excessive sweating can irritate the skin when clothes have poor ventilation, if exercised for a long time, perspiration absorbed into the body can cause folliculitis and a rash. After exercising, you should do the following: ● Promptly replenish water after exercise, adhere to the principle of drinking in small amounts and many times, not drinking too much water at the same time; ● Proper stretching of the body after exercise can relax the muscles and return the body to normal; ● Dry your body promptly after sweating and wear clean clothes to avoid persistent perspiration causing skin irritation; ● Since exercise consumes a lot of energy, maintaining a well-balanced diet after exercise can help restore fitness. * According to The Paper, Weixin

There are many benefits to tea, but tea can also be detrimental to health if you drink the wrong way: Add more sugar Many people like to add sugar or a few drops of honey to their tea. Adding something sweet to your tea won’t do you any harm in the long run. However, if you add too much sweetener, your tea can easily switch from healthy to unhealthy beverages. The best way to enjoy tea is to drink tea alone, without adding many additional ingredients. Add more ice cream Nowadays, ice cream or milk has become a popular flavoring agent for tea cups. Similar to sugar, these two ingredients will make you absorb more calories. Therefore, you need to limit your consumption of cream and milk to avoid weight gain. Drink tea in pre-packaged bottles While there are some healthy bottled teas on the grocery shelves, most pre-packaged teas have too much sugar. If you are going to have a drink at the store, be sure to check the ingredients of your water bottle so you don’t overdo it with sugar. Incubate the tea for too long When you drink about 250 ml of tea, the average amount of caffeine you will get ranges from 20 to 40 mg (a cup of coffee has about 100 mg). However, if you’re not careful with how long your tea is brewed, the amount of caffeine in your cup can dramatically increase. If you are planning on cutting back on caffeine to ensure your health, make sure your tea brew time is not too long to avoid excessive caffeine abuse. An Yen (According to the Eat this )

Ultraviolet rays, also known as ultraviolet rays, are rays emitted by the sun whose wavelengths are shorter than visible light and longer than X rays, the wavelengths of UV rays from 10nm to 380nm. Related to human health and based on the UV wavelength are divided into 3 categories: UVA: Wavelength from 380 to 315 nm; UVB: Wavelengths from 315 to 280 nm: UVB rays stimulate the metabolism of Melanin (skin pigmentation), making the skin dark and dull; UVC: Wavelength In addition to the ultraviolet rays emitted by the sun, there are also artificial ultraviolet rays such as those emitted by welding machines, from devices such as computers, phones, and televisions. According to BS. Dang Bich Diep – Stem Cell Research and Application Department, Central Dermatology Hospital said, too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, If prolonged exposure, accumulation may cause skin cancer. According to BS. Diep, the ultraviolet index or the UV index (ultraviolet rays) is a measure of the intensity of ultraviolet radiation from the sun at a particular place on a particular day. The publication of this index will help people protect against UV rays, as too much exposure to sunlight will cause sunburns, eye damage such as cataracts, skin aging, if prolonged exposure. Long accumulation can cause skin cancer. The most common acute harm to UV ears is sunburn from short-term overexposure, doctors say. In particular, when the peak heat is hot it can cause heatstroke or heatstroke, affecting health. Accumulated UV exposure, or frequent and prolonged exposure to high UV rays, can lead to premature skin aging, especially skin cancer. The time of day that UV rays most easily affect the skin range from 10 to 16 hours depending on the season and region. So, to determine the dangerous UV index by standing in the sun and observing your shadow, if the shade is shorter than the height, it corresponds to the high UV index, now should use sun protection measures. . What to do to limit ultraviolet rays? At this time of prolonged hot weather, BS. Diep recommends that people take proactive measures to protect their bodies from UV damage such as: limiting peak sun exposure (shadow observation rule). When going out in the sun, you need to ensure sun protection measures: use sunscreen (choose a broad spectrum sunscreen that is resistant to UVB (SPF), UVA (PA), (SPF) rays. 30 and above, PA +++) Sunscreen should be reapplied every 2 hours or after exposure to water to ensure skin protection. You can use a combined sunscreen to protect your skin, UV-protective eyeglasses, wear a hat, and sun-protective clothing. Besides, drink enough water, eat fresh fruits and vegetables. In addition to filtered water, you can add mineral water, vitamin-rich fruit juice …

1. Apply inadequate amount of sunscreen: According to the Daily Vanity Most people do not wear the necessary amount of sunscreen. Beauty blogger Jude Chao recommends applying the amount of cream according to finger length. Rule of fingers with 3 middle fingers for face and apply that to neck and chest respectively. Image: dailyvanity. 2. Do not apply sunscreen in the area where the mask is worn: Some people believe that the mask covers the lower half of the face so sun protection can be ignored. This is wrong thinking. “Most masks are not made from UV filter material and are not UV resistant. So you still have to wear full sunscreen 30 minutes ago,” says dermatologist Mark Tang. on the street “. Image: twtext, Pinterest. 3. Makeup products with SPF are enough: The biggest mistake people make is to trust a foundation with SPF 30 to protect the sun. Regardless of the weather, you still have to wear sunscreen and choose the right foundation product. Image: dailyvanity. 4. Only apply sunscreen once a day: H Look at the sunscreen as a covering on your face. This membrane will be broken when you are active in the sun and produce oil. For dry skin, sunscreen can last for about 2 hours but only last for 40-80 minutes on oily skin. For added convenience, you should use sunscreen mist spray or powder coat to not lose makeup. Image: livegreenandgood. 5. The waterproof sunscreen will protect the skin all day: Sunscreen brand founder Holly Thaggard said: “There are no sunscreens that are water-resistant. They only keep the sunscreen that protects the skin for 40-80 minutes.” If you participate in outdoor activities, you should bring sunscreen spray to use. Image: roadaffair. 6. Dark skin without sunscreen: One of the myths that has existed for a long time is that people with dark skin do not need to use sunscreen. “Without using sunscreen, the harmful effects of UVA rays will affect the skin leading to premature aging and appearance of wrinkles,” Holly said. Image: saubhaya. 7. High SPF number protects the skin better: In theory, a sunscreen with a high SPF of 70-100 will help protect your skin from harmful UV radiation. In fact, it doesn’t really work that way. If you have sensitive skin, products with a high SPF will clog pores that form pimples. “Whether you use an SPF 40 or 100 sunscreen, you must reapply every 80 minutes of direct sunlight exposure,” says Holly. Image: flairmag. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Psychological effects of patients Many people think that intestinal problems only affect physical health but in fact, the state of the microorganisms inside the intestinal tract is also possible through the vagus nerve and the intestinal nerve transmitted to the brain, thereby affecting human emotions and psychology. Research shows that: intestinal dysbiosis or a deficiency of certain beneficial bacteria increases the risk of depression than normal, healthy people. It can be seen that gut health needs more attention for you to live a healthy and vibrant life. Increased risk of heart and blood vessel disease Health experts recommend: Adjusting groups of bacteria in the gut in a balanced and reasonable level can improve the situation in patients with heart failure. In addition, the cases of miasma, anorexia, perforation, etc., were also mitigated. Therefore, gut health affects not only the digestive system but also the heart and blood vessels. Causes inflammation When the microbial environment in the gut is imbalanced, the pathogenic groups of bacteria can disrupt the stability of the mucosa, weakening the protective effects of this natural barrier, leading to the birth of the body. inflammatory response as a warning signal, long-term cause gastritis, chronic intestinal inflammation. In addition, intestinal dysbiosis also affects the efficiency of food digestion and absorption of nutrients by the body, resulting in harm to the overall health. You are susceptible to being deficient and developing many diseases. Affects brain function The nervous system of the brain is correlated with the immune and endocrine systems. Specifically, the brain can regulate the intestinal permeability, affecting the groups of bacteria inside the digestive system. Conversely, the gut microbiota can release internal hormones, which are like the way that the intestine and brain circulate, thus affecting brain function as well. What should sisters do to enhance the health of the digestive system and improve the balance of intestinal bacteria? Give the bowel time to rest No matter how busy women are, they should pay attention to controlling the eating time as well as the amount of food taken into the body. Besides practicing the habit of eating on time, the time between two meals should limit eating extra snacks. This is when your intestinal function has a chance to regulate and restore and digest food better. Besides, when you sleep is also when your intestines reduce the burden, so dinner should be finished before 20 hours is the most ideal, both help stabilize the digestive system and not affect sleep. In addition, each meal with only 7 servings is also beneficial for the health of the intestine and stomach. Eat slowly, chew thoroughly The habit of eating slowly, chewing thoroughly can cause saliva in the oral cavity to enhance the tolerance with food, reduce the pressure on digestion and absorption, and are also beneficial to enhance feelings of fullness. , helps you limit the amount of food you eat. A glass of warm water after waking up When you wake up early in the morning, you should drink a glass of warm water before doing personal hygiene and breakfast. This habit is not only beneficial for bowel problems but also effectively cleans the “garbage” in the intestines, prevents constipation and limits intestinal dysbiosis. Be physically active Women should base themselves on their health status to choose the right sport and sport. Every day should spend at least 30 minutes to move the body, promote bowel movements, reduce constipation and increase resistance, prevent disease. Supplement foods that are good for the gut Some foods with intestinal protective effects that you can choose from such as seaweed, black fungus, yogurt, etc. In addition, increase your intake of green vegetables and fruits so that your body has enough fiber, vitamins, minerals, helping to balance the microflora in the gut and stimulating the digestive system to function better. Thien Khue ( According to Familydoctor )

Although each strawberry variety has different shapes and sizes, it is best not to choose too large fruits because they think that will be sweet. On the contrary, those are the fruit soaked with water inside, sure to eat it will make you disappointed. Color Besides, the color also partly reflects the quality of the strawberry. Specifically, fruits worth buying are usually bright red, full-bodied and without green spots. A green or white spot is an indication that the strawberry is unripe and will not be able to continue to ripen after picking. Of course, such unripe fruit will not deliver the expected sweetness. Petiole In addition, when choosing to buy, the mother must remember to observe the stalk. Strawberries are only really delicious when they have whole stalks, sepals, and the distance between the petiole and the fruit is far apart. Therefore, if the mothers realize that the leaf stalks are dry or yellow, they should not buy, because it has been on sale for a long time, even about to spoil, and only buys it with effort to throw away. Fragrant And the last sign to confirm the quality of strawberries is based on the scent, because strawberries often have a characteristic, very attractive smell. Therefore, if when choosing, if mothers put on their nose to smell for a long time, they still can not feel it or if it is just a slight scent, they should consider carefully before buying, because the possibility of them being sprayed with growth stimulants is very high. The secret to distinguish Dalat and Chinese strawberries. Currently on the market, there are quite a few types of strawberries bearing the Dalat label. So when you go to buy strawberries in Dalat, you should pay attention to the following points. Strawberry characteristics of Da Lat: The shape of the fruit is not uniform, there are different large and small fruits. The strawberry size in Dalat is not too big, just moderate, the fruit is not smooth and soft. Fruit color is not uniform, with dark red on the body and white near the stem. The long fruit (stem cover) is light green, thin and short, partially covered on the strawberry. Da Lat strawberries have a characteristic taste, and when eaten, they have a sour and soft taste. Characteristics of Chinese strawberries: Chinese strawberries are uniform with each other, large fruits. Chinese strawberries are firm and smooth, and the dark red color looks great. The fruit lengths are dark red in color and not white in color. The taste of Chinese strawberries is very different from that of Dalat, Chinese strawberries have no fragrance, and when eaten, they do not have a sour taste and are bad.

When processing shrimp, you should not season too much because shrimp already has a natural sweet taste, plus they are quite soft, so it is not necessary to add too many different spices, making the shrimp taste overwhelmed. completely. Women just need to add a little salt and pepper to get a delicious dish. Illustration. Shrimp thawed incorrectly Food, especially meat, fish and seafood, if thawed incorrectly for a few hours, will contain up to 10 billion germs / 1 gram of food at room temperature. Two common methods are quick thawing and slow thawing. Microwave Fast defrosting: The advantage is that it is quick, but susceptible to infection if you do not cook it immediately or freeze it. Take the right amount of time to avoid overcooking. Thawing time for small shrimp is about 30 seconds and large shrimp is about 1 minute. Slow defrosting: remains the best method for food flavor and texture and minimizing contamination. Thawing frozen shrimp is best kept overnight in a sieve. Limit direct immersion of shrimp in water, because shrimp will soak in water and affect muscle strength. If you are processing shrimp, you should avoid soaking the shrimp, because oil will cause burns during frying. Cook shrimp for too long Fish and seafood cook much faster than meat and poultry. The muscles in seafood are made up of bundles of fibrous protein cells. In seafood, however, these bundles are much shorter and the connective tissue that holds them together is much thinner. Overcooked shrimp will be difficult to peel, the meat will chewy and reduce the sweetness. Do not cook shrimp shells and heads Maybe you didn’t know: The head and shells of the shrimp help retain the most flavor of shrimp and also contain a lot of calcium. Keeping the shells of shrimp while cooking will help the shrimp dish taste sweet and fragrant. In addition, the shrimp head can also be used to cook various types of soup such as gourd soup, squash soup, and melon soup. To get the most out of the head, including the antennae, you just need to remove the shrimp feces. Then puree the shrimp, filter the water and use that water to cook the soup as usual. The soup is guaranteed to be sweet and very “bring rice”! In general, it only takes you a few minutes to process shrimp, namely: Boiling: When boiling shrimp depending on size: small and medium shrimp takes 3-4 minutes, large shrimp takes 5-8 minutes. When ripe shrimp look a bit cloudy, some will float on top. Bake: Great for large shrimp and seafood. For added flavor, you can marinate with a little fish sauce, salt, and pepper. Baking time takes 3-4 minutes and remember to stir shrimp while baking. Pan: Use 1 teaspoon of butter or olive oil, cooking oil in the pan, add a little seasoning, depending on you. Let the fire just turn continuously, the shrimp turn to a beautiful red color that is ripe, you will take 3-5 minutes. Frying: Flour roll shrimp, shrimp wrapped with rice or potatoes need a crispness and a golden color. Fry at a temperature of about 190 degrees Celsius, for about 3-5 minutes, depending on the size of the shrimp, the amount of oil and the temperature. Steaming: Put some seasoned shrimp into the steaming tube, depending on the quantity and size of shrimp, it will take about 3-5 minutes.

Production line of gypsum board Vinh Tuong super protection at the factory Saint-Gobain Vietnam The super protective plaster board certified by Eurofins Europe has the ability to purify the air up to 85%, 5% higher than the standards of European countries. Mr. Dang Minh Phuong – Northern Managing Director of Saint-Gobain Vietnam emphasized, “The product is a big step forward in health protection technology in the building materials field. Right from the house-building planning stage, we always prioritize the calculation and use of green building materials, limiting harmful gas emissions. However, during daily life, harmful gases still arise and affect the quality of life through familiar daily activities. Tran Vinh Tuong super-protective with superior air purification function will bring optimal, proactive and sustainable solutions for families to limit harmful gases, providing a quality and safe living space. full. ” The Saint-Gobain Group in Vietnam offers a wide range of leading products and services for the construction industry in Vietnam. The main brands of Saint-Gobain in Vietnam include: Vinh Tuong-Gyproc providing solutions for drywall and ceiling; DURA flex Offering solutions for walls, floors and wet, outdoor areas, the Weber brand specializes in providing solutions for tile adhesives, rubbing adhesives and Silicone, the latest being CLIMAVER glass wool air ducts.

However, not everyone can limit the amount of food you eat when you eat dinner. You can avoid the risk of overeating at night by dividing calories throughout the day, not skipping meals, and choosing healthy foods if you feel hungry at night. Harmful when eating too much dinner Sleep is interrupted According to the Live Strong, consuming large dinners or bedtime snacks can cause discomfort and indigestion. This also affects sleep, causing you to wake up several times. If you eat a lot before going to bed, you most likely need to drink plenty of fluids as well. At that time, your bladder is full, making you wake up in the middle of the night. To avoid interrupted sleep, don’t eat a lot at dinner, eat too close to bedtime, or drink alcohol 2 hours before bed. A big dinner can have a negative effect on the body. Photo: People. Acid reflux If you eat certain foods right before bed, you may experience heartburn, bloating, or acid reflux. The most common symptom is a burning sensation in the chest. In addition to overeating, certain foods can cause acid reflux, such as chocolate, citrus fruits, and fatty and spicy foods. To avoid acid reflux, stop eating 2-3 hours before going to bed. Alternatively, you can elevate the head of your bed by placing more than one pillow under your head, to relieve these symptoms. High blood sugar Increasing blood sugar in the morning is a major concern if you have diabetes. Consuming late evening snacks, especially high in carbohydrates, not only causes you to absorb more than the recommended amount of calories for the day, but also increases your blood sugar the next morning. Weight gain Overeating at any time of the day can cause weight gain, leading to overweight or obesity. Even if you don’t eat a lot during the day, consuming a large amount of calories at night can cause excess calories in your body. If you consume 500 more calories per day than you need to maintain your current weight, you can gain 0.5 kg per week. If you want to snack in moderation at night, choose healthy, low-calorie foods like low-fat yogurt, fruit or a small-grain muffin. Risk of cardiovascular disease Absorbing too much energy into the body during dinner will lead to an increase in cholesterol in the blood and build up in the arteries. This is the main cause of hardening of the arteries and other cardiovascular diseases. Protein and protein rich foods such as meat are difficult to digest. Eating a lot of meat increases the risk of diseases such as diabetes, heart disease, fatty blood. High-calorie dinners can cause obesity, acid reflux, and increase your risk of heart disease. Photo: Stayfitmaster. How to eat dinner to be good for health? You should have dinner about 4-5 hours after lunch. If you cannot eat early, you should also have dinner before 7pm. Remember to give as long as you can between your last meal and bedtime. The body has to perform a variety of overnight maintenance tasks, such as rest and recovery, and regeneration. If it is still “busy” digesting, other tasks will not be of interest. According to the Insider, Ideal dinner includes a balance of green vegetables, protein, whole grains and healthy fats. These ingredients help you eat less, full for a long time and avoid late night snacking. You should also avoid eating too much meat, spicy and fatty foods to protect the heart and digestive system. Stay away from stimulant drinks like beer, alcohol, and coffee because they stimulate the nervous system, making you lose sleep. The way to eat dinner also prevents you from overeating. Eat slowly and focus on how your stomach feels after each bite. You can even take a 10-minute break between meals to assess whether or not to continue eating. You should stop eating when you feel about 80% full. That means storing the remainder of the food in the fridge right away, so it isn’t in front of you and tempt you. In addition, after eating, you should not go to bed immediately, walk gently to help the digestive system work better and prevent gastroesophageal reflux disease.

Keeping the nail polish on for too long: Keeping the nail polish on for too long can cause the nail polish’s pigments to seep into the nail’s outer layers, causing the nail to dry out. Experts also recommend leaving a week or two between manicures so that the nail can “breathe”. Do not wash your hands thoroughly: It is a fatal mistake to ignore your nails when washing your hands, as this will allow bacteria to build up under the fingernails, increasing the risk of spreading the bacteria through your diet. Clean your nails every day. Use your fingernails to open the lid of objects: You should stop the habit of using your fingernail to open the lid of water cans, tear the covers of objects, scratch phone cards, or anything else you could use tools to. finished instead of the nail. Washing dishes without wearing gloves: When soaked in water, nails will swell, leading to weak, brittle nails. Plus, the detergent can dry nails and skin on your hands. It is best to wear rubber gloves when washing dishes or doing jobs that have come in contact with water and other detergents. Cleaning without gloves: Just like washing dishes, cleaning without gloves can make your nails ugly, weak, and brittle. Alcohol-based cleaners are especially harmful to nails. Don’t protect your hands in winter: When the air gets dry and the temperature gets low, protect your nails and hands with warm gloves. In addition, you should also use hand cream to moisturize your hands. Don’t eat veggies: What you eat is reflected right through your fingernails. Iron-rich foods like eggs, spinach or red meat can help strengthen nails.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

You lean forward or backward

Walking in a forward or backward leaning position puts pressure on our hips resulting in back and hip pain.

You should keep your posture straight, your chin parallel to the ground, and your shoulders relaxed. This helps you align your body and doesn’t put unnecessary weight on your hips and lower back.

Put your toes down first

When walking, many people place the toes with their fingers down first. However, this habit will cause pain in the hips, knees and toes. Also, going on tiptoes leads to problems with tendons and calves when these parts are constantly under tension.

Therefore, you should put down the heel section before moving.

Keep your shoulders too high

Walking with shoulders tense and tall can lead to neck and shoulder pain due to locked muscles. Instead, relax your shoulders comfortably for a naturally arched back. Be careful not to push your shoulders back or push your chest and buttocks away as this can cause muscle pain.

Don’t move your hands

Busy, you should move your arms while walking to keep your balance. Also, if your hands are not swayed, you may have problems with blood circulation.

This can also affect the health, swollen and red hands of some people, especially in hot weather. It’s best to have your arms match the rhythm of your footsteps.

Wrong shoe type

Shoes that are too hard, too heavy, do not fit or wear for more than 1 year are not good for the user. If hard or heavy, shoes can cause pain and muscle tension with each step. Reduced support for the foot and lack of flexibility will affect the knees and the foot itself.

The footsteps are too long

If you step too far in the front of your body, excess weight will be placed on your shin. This can cause pain in the shin and lead to knee damage. You’re best off taking smaller steps.

The dog is too far ahead

One study found that people who walked the dog were more likely to injure and fracture. A dog pulling on your arm can easily lose balance and put pressure on your shoulders, elbows and wrists. You are at risk for sprains as well as wrist and elbow ligament injuries.

An Yen (According to the Brightside)

Analysis conducted on Roche’s pharmacovigilance database showed 99 cases of serious adverse skin reactions, including 36 cases confirmed by histopathology or according to a specialist’s diagnosis. , in patients taking atezolizumab. About 23,654 patients who were treated in clinical trials and 106,316 after the drug was licensed for circulation in the market were exposed to atezolizumab as of May 17, 2020.

The incidence of serious adverse skin reactions based on laboratory clinical trials with atezolizumab as monotherapy and combination was 0.7% and 0.6%, respectively. A death from toxic epidermal necrolysis has been reported in a 77-year-old patient treated with atezolizumab as monotherapy.

Concerned about the above serious adverse reactions that may occur when taking the drug, Roche Company recommends: If serious adverse skin reactions are suspected, the patient should be referred to a specialist. to be diagnosed and handled appropriately. Treatment with atezolizumab should be discontinued if Stevens-Johnson syndrome or toxic epidermal necrolysis is suspected. Treatment with atezolizumab should be permanently discontinued if Stevens-Johnson syndrome or toxic epidermal necrolysis is confirmed, as well as any adverse skin reactions or severe rash at grade 4. Atezolizumab should be used. Caution is given to patients with a history of serious or life-threatening adverse skin reactions during previous treatment with another immunostimulating anticancer drug.

MSc. DS. Chu Thanh Hang

((According to ansm, 4/2021))

Semen is released during sex when the man has reached orgasm. Semen contains sperm and is known for its primary function as fertilization. However, many women transmit sperm to each other with a new function of beautifying the skin. So what is this effect of damage?

According to oral experience of some people, after applying directly or masking spermatozoa with other fruits, facial skin becomes smoother and more youthful. Moreover, this is a natural beauty measure, without worrying about side effects of chemicals. This information makes many women excited, so even though it is a bit disgusting, they are still determined to try this beauty method which is called “miracle”.

When it comes to beauty with sperm, everyone thinks immediately where to get sperm? Many sisters squeezed out their husband’s exhaustion to get sperm to take care of the skin. It is not difficult for some other people to find sperm that is sold quite publicly on the Internet. Currently, many subjects such as male students, workers … are also ready to provide semen to the beauty sellers. Buying sperm is not difficult, but the price is quite high and no one can verify that the sperm has germs or not?

In fact, semen released from the man’s body each time to the top consists of many beneficial minerals. Semen and sperm itself contain vitamin C and vitamin B12. These are two substances found in many skin care products because they help rejuvenate the skin. At the same time, semen also contains sugars, proteins and amino acids, minerals, vitamins, hormones, lactic acid, urea, uric acid and nitrogen. The above substances all work on the body. However, whether it is a good effect or not depends on dosage and purification, combination. All such products have been treated to remove harmful substances. There is also no way of beauty with sperm “fresh” as people say.

Sisters rumored each other about the beauty effects of sperm without understanding the problem. Sperm preservation from the time it comes out of the body is very important. In the vaginal environment, sperm live for up to 5 days, but in the wild, after 30 minutes, they begin to die and lose their effectiveness. At that time, women who applied on the face not only did not work but also faced the risk of allergies, especially with sensitive skin. To preserve, we have to use cold nitrogen – 196 degrees Celsius.

Women need to pay special attention, when using semen of unknown origin, people are also at risk of contracting dangerous diseases such as gonorrhea, syphilis, HIV infection, hepatitis B … facial skin with open wounds or acne, absolutely do not arbitrarily apply semen on the face because at this time the risk of infection is very large.

Another risk is that the beauty effect you get is not worth the money and effort you put into it. This may be because you meet unprofessional practitioners, use fake products, or simply because the sperm products don’t work as advertised.

With “home grown” sperm, although it may be safer to use, however, doctors recommend that women absolutely should not force her husband to ejaculate to get semen. That both inhibits the male nerves and makes them more susceptible to metastases.

There are some records that in the Middle Ages, people used sperm masks to rejuvenate the skin. However, it is difficult to verify the accuracy of these documents. Furthermore, the science of the Middle Ages is much more limited than today. In fact, in the world there are studies and use of sperm in beauty, even drinking sperm, but this is only personal, but there is no scientific confirmation or method of use. specific tools. In our country, the testing is only conducted by a number of specialists or clinics without any official announcement.

Women should not take their face out to test how to beautify their skin with sperm. Because everything related to health once it is put into widespread use in the community must be based on medical evidence with clinical trials to verify the effectiveness. All rumors are baseless and can have immeasurable consequences.