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<channel>
	<title>Harsh &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/harsh/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Fri, 18 Jun 2021 09:25:12 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>China raids Bitcoin &#8216;mine&#8217;</title>
		<link>https://en.spress.net/china-raids-bitcoin-mine/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 09:25:12 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Bankers Association]]></category>
		<category><![CDATA[Bitcoin]]></category>
		<category><![CDATA[các]]></category>
		<category><![CDATA[CBECI]]></category>
		<category><![CDATA[Censorship]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[China News Weekly]]></category>
		<category><![CDATA[Electronic]]></category>
		<category><![CDATA[Exploit]]></category>
		<category><![CDATA[Far west]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[He Yi]]></category>
		<category><![CDATA[Justin Sun]]></category>
		<category><![CDATA[OKEX]]></category>
		<category><![CDATA[Payment Association]]></category>
		<category><![CDATA[raids]]></category>
		<category><![CDATA[Scanning]]></category>
		<category><![CDATA[Search Results]]></category>
		<category><![CDATA[Virtual private network]]></category>
		<category><![CDATA[WEIBO]]></category>
		<category><![CDATA[Xinjiang]]></category>
		<guid isPermaLink="false">https://en.spress.net/china-raids-bitcoin-mine/</guid>

					<description><![CDATA[The Chinese government has begun to crack down on Bitcoin mining sites across the country, and severely censor content about virtual currencies on the Internet. The regions with the most Bitcoin mining factories in China, such as Qinghai and Xinjiang, have been banned by local authorities. In particular, the Qinghai Provincial Administration of Industry and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The Chinese government has begun to crack down on Bitcoin mining sites across the country, and severely censor content about virtual currencies on the Internet.</strong><br />
<span id="more-24948"></span> The regions with the most Bitcoin mining factories in China, such as Qinghai and Xinjiang, have been banned by local authorities. In particular, the Qinghai Provincial Administration of Industry and Technology has ordered the closure of Bitcoin mines from June 9, and banned companies from providing land and electricity for crypto projects. According to the <em> Xinhua News Agency</em> , the announcement comes just a day after Chinese President Xi Jinping visited the province and emphasized environmental protection in a speech.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_448_39176276/48b84e1d415fa801f14e.jpg" width="625" height="416"> <em> A Bitcoin mining site in Sichuan. Photo: EPA.</em> On the same day, the branch of the National Development and Reform Commission in Changji, an area in the far west of Xinjiang, ordered the closure of cryptocurrency mining workshops. Currently, Xinjiang is the world&#8217;s largest Bitcoin mining region based on hashrate &#8211; a measure of the total computing power of the blockchain. On the Internet, information related to cryptocurrencies has also been thoroughly removed by China. From June 10, search results related to Huobi, Binance and OKEx &#8211; the top three cryptocurrency exchanges &#8211; were blocked on Baidu and Weibo. However, keywords like &#8220;Huobi official website&#8221;, &#8220;download Huobi&#8221; or &#8220;Is Huobi legal&#8221; still appear. This is the second time in a year that Weibo has removed keywords and content related to cryptocurrency exchanges. In March, this social network suspended the accounts of all three exchanges mentioned above. In 2019, the account of Binance co-founder He Yi, along with crypto entrepreneur Justin Sun, was also locked. Last week, Weibo banned a series of crypto KOLs on its platform citing &#8220;violation of principles&#8221; and &#8220;relevant laws and regulations&#8221;. China&#8217;s recent &#8220;suppression&#8221; of crypto activities is cited as financial risk. However, the country is also concerned that mining problems will compromise its environmental goals. China has a goal of becoming a carbon neutral country by 2060. Bitcoin mining nowadays consumes a lot of energy. According to the latest estimates from the Cambridge University Bitcoin Electricity Consumption Index (CBECI), the amount of electricity used to &#8220;mine&#8221; Bitcoin amounts to 111.5 TWh per year, more than the total energy used by the Netherlands. The prevention of cryptocurrency mining will continue to be maintained by China in the future. On June 7, the Cyberspace Administration of China (CAC) held a meeting with the main content of strengthening supervision of blockchain-related service platforms, virtual private network (VPN) services. and cross-border Internet technologies. Earlier, the National Internet Finance Association, the Bankers Association, and the Payments Association jointly issued a statement on the ban on electronic money services, and the Inner Mongolia Development and Reform Commission also issued a regulation, banning electronic money services. Bitcoin mining operations. “It is possible that China will issue a permanent ban on Bitcoin and cryptocurrencies in general,” said Chen Weigang, general manager of the Financial Institutions Supervision Department of the China Banking and Insurance Regulatory Commission. talk to <em> China News Weekly</em> .</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24948</post-id>	</item>
		<item>
		<title>Chi Pu and Khong Tu Quynh have a very harsh &#8220;clash&#8221; phase</title>
		<link>https://en.spress.net/chi-pu-and-khong-tu-quynh-have-a-very-harsh-clash-phase/</link>
		
		<dc:creator><![CDATA[Theo Anh Vũ/Phụ nữ Việt Nam]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 16:10:10 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Almost control]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Bow]]></category>
		<category><![CDATA[Change the wind]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chi Pu]]></category>
		<category><![CDATA[clash]]></category>
		<category><![CDATA[Collide]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[Cut]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Humming]]></category>
		<category><![CDATA[Khong]]></category>
		<category><![CDATA[Khong Tu Quynh]]></category>
		<category><![CDATA[Leather]]></category>
		<category><![CDATA[phase]]></category>
		<category><![CDATA[Quynh]]></category>
		<category><![CDATA[Rebellion]]></category>
		<category><![CDATA[requisition]]></category>
		<category><![CDATA[Seductive]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[Wooden horse]]></category>
		<guid isPermaLink="false">https://en.spress.net/chi-pu-and-khong-tu-quynh-have-a-very-harsh-clash-phase/</guid>

					<description><![CDATA[Khong Tu Quynh changed the style with a rebellious style with a set of tight-fitting leather clothes, no wonder, this charming film color photography concept has been requisitioned by Chi Pu before. Khong Tu Quynh was once a cult name that left a strong mark on the childhood of the first generation 8X, 9X. Surely [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Khong Tu Quynh changed the style with a rebellious style with a set of tight-fitting leather clothes, no wonder, this charming film color photography concept has been requisitioned by Chi Pu before.</strong><br />
<span id="more-23897"></span> Khong Tu Quynh was once a cult name that left a strong mark on the childhood of the first generation 8X, 9X. Surely when it comes to hit series like Strawberry Bakery, Leaves and Wind, Wooden Horse Wheel, Cold, &#8230; everyone can hum a few catchy choruses. Although later, her singing career was not as active as before, but everyone remembers her as a 9X idol.</p>
<p> The aura has passed, the little Strawberry girl is now more mature and in a more sexy, sexy style. Strongly overcoming the broken love of 8 years with Ngo Kien Huy, Khong Tu Quynh is now really different. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/378d44544b16a248fb07.jpg" width="625" height="437"> <em> There is no longer the shadow of the old princess and cake of the bride, Khong Tu Quynh is now very trendy, trendy and extremely disruptive.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/db94a94da60f4f51161e.jpg" width="625" height="781"> <em> Her recent outfit style has been inspired by the breath of the 90s &#8211; a trend that is &#8220;storming&#8221; young people who are addicted to clothes now.</em> Recently, she has just released a set of fashion photos taken in the sunset, which received a lot of attention from the online community. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/26d4570d584fb111e85e.jpg" width="625" height="837"> <em> Remember that day, when Vietnamese stars were eager to show off the sparkling Saigon sky, the singer also chose for herself the angle to show off both her figure and landscape. However, the interesting highlight is still the red leather set that is cut and cut.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/08a2787b77399e67c728.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/4687295e261ccf42960d.jpg" width="625" height="781"> <em> Khong Tu Quynh is almost 30 this year, but still maintains a very cool dressing style. If the leather pants are designed with a flared tube that enhances the wearer&#8217;s long legs, the shirt is sewn very stylishly, the disproportionate cuts fit the female singer&#8217;s personality and are very sexy and attractive. droopy.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/deaab073bf31566f0f20.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/7fa7127e1d3cf462ad2d.jpg" width="625" height="625"> <em> The outfit is not too revealing and too bold, but it is also a new breakthrough in the style of the &#8220;Strawberry girl&#8221; in any year.</em> Below the beauty&#8217;s instagram post, there are countless compliments for this stylish transformation of Khong Tu Quynh. However, it is the color of the image that is adjusted to look like a movie photo with such a sexy look that makes many people suddenly remember a female singer Ha Thanh has worn before and has created explosive effects throughout social networks. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/60be0c670325ea7bb334.jpg" width="625" height="781"> <em> No one else, it is the voice of &#8220;The bow is broken in two&#8221;. Former hotgirl Ha Thanh once wore this leather suit in the concept of taking pictures with daring paper pants without underwear in early February.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/04bf6f666024897ad035.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/71fc1b251467fd39a476.jpg" width="625" height="781"> <em> Owning an instagram page with 5.4 million followers, every post of Chi Pu is of great value. With every photo, she makes people feverish with her unique fashion gout. This red leather outfit is coordinated by 9X beauties with 12cm high raw sole sandals.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_304_39174606/fd1394ca9b8872d62b99.jpg" width="625" height="440"> <em> As a beauty with a perfect body, it is not difficult for Chi Pu to shine with this tight skin design.</em> From the above encounter, it can be seen that, in terms of body, perhaps Khong Tu Quynh and Chi Pu do not have too much difference because everyone has a hot curve. The senior used the outfit for the street concept and took the background as the sunset scene, while the younger sister was more careful when shooting in the context of a ghostly Japanese scene. Set of leather clothes with cut out lines, so both chose a safe way to omit all accompanying accessories. The makeup is also streamlined, but only emphasizes the seductive and sexy red lipstick. But perhaps, Chi Pu&#8217;s pose is still more attractive when she shows people clearly every corner of the outfit as well as revealing fancy shoes with rough soles. I don&#8217;t know what kind of shoes Khong Tu Quynh chose, but if it&#8217;s pointed toe heels or square toe sandals, the overall outfit is also worth a high score.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23897</post-id>	</item>
		<item>
		<title>Body 1.82 m of Miss Indonesia Peace</title>
		<link>https://en.spress.net/body-1-82-m-of-miss-indonesia-peace/</link>
		
		<dc:creator><![CDATA[Quốc Minh]]></dc:creator>
		<pubDate>Sat, 05 Jun 2021 02:10:11 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Charisma]]></category>
		<category><![CDATA[CROWN]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Height]]></category>
		<category><![CDATA[Home page]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Ivan Gunawan]]></category>
		<category><![CDATA[miss]]></category>
		<category><![CDATA[Miss Grand Indonesia]]></category>
		<category><![CDATA[Miss Grand International]]></category>
		<category><![CDATA[Miss Peace]]></category>
		<category><![CDATA[Miss Peace Indonesia]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Organizing Committee]]></category>
		<category><![CDATA[Outward]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[Read]]></category>
		<guid isPermaLink="false">https://en.spress.net/body-1-82-m-of-miss-indonesia-peace/</guid>

					<description><![CDATA[The new Miss Peace Indonesia is half British, 19 years old and has a height of 1.82 m. On May 20, the organizers of Miss Grand Indonesia announced that Sophia Rogan has become the new Miss, will represent the country at Miss Grand International at the end of this year. The appointment ceremony took place [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The new Miss Peace Indonesia is half British, 19 years old and has a height of 1.82 m.</strong><br />
<span id="more-20743"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/2e7c9ec485866cd83597.jpg" width="625" height="417"> </p>
<p> <em> On May 20, the organizers of Miss Grand Indonesia announced that Sophia Rogan has become the new Miss, will represent the country at Miss Grand International at the end of this year. The appointment ceremony took place online, with the participation of Ivan Gunawan &#8211; Miss Grand Indonesia National Director, and Aurra Kharishma (left) &#8211; Miss Grand Indonesia 2020.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/dfbf6a077145981bc154.jpg" width="625" height="417"> <em> Sophia Rogan was awarded the crown, the national ribbon and the strong support from the team. Homepage Miss Grand International has also updated her information. As such, Indonesia is one of the countries to announce the earliest representation for next season. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/7e81f439ef7b06255f6a.jpg" width="625" height="780"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/8e5706ef1dadf4f3adbc.jpg" width="625" height="781"> <em> Sophia Rogan poses with her predecessor. According to Angelopedia, after Aurra Kharishma&#8217;s 3rd runner-up, the Miss Grand Indonesia organizers have set strict standards for height and skills to choose the strongest representative to continue the series of achievements for Indonesia. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/fd31738968cb8195d8da.jpg" width="625" height="683"> <em> Published information said that Sophia Rogan is 19 years old, 1.82 m tall with a standard body, the advantage of long legs. She is an Indonesian &#8211; English hybrid, so her face is not exactly Asian, still has her own charm for many people to remember and not be confused. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/7c7df1c5ea8703d95a96.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/040388bb93f97aa723e8.jpg" width="625" height="725"> <em> Originally a fashion model, Sophia Rogan has a lot of experience in catwalk shows, poses and professional demeanor. Fans praise her for being beautiful in a natural, innocent way, but when she wears make-up, she becomes sharp and seductive.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/ad042ebc35fedca085ef.jpg" width="625" height="625"> <em> &#8220;I want to bring a positive outlook to the modeling profession. I want to be an inspiration. To do that, I constantly work, learn, create and dedicate. I hope to be able to do that soon. recognition is part of a change in the fashion and modeling industry,&#8221; Rogan told Angelopedia. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/9c3e1e8605c4ec9ab5d5.jpg" width="625" height="781"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/94ea15520e10e74ebe01.jpg" width="625" height="781"> <em> The Indonesian beauty describes herself as an extrovert, loves nature, loves to explore different cultures. &#8220;Traveling not only soothes the spirit and soul, but also teaches you a lot of life lessons,&#8221; Rogan said. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_21_119_38918250/65bde505fe4717194e56.jpg" width="625" height="781"> <em> With a good foundation and existing strengths, Sophia Rogan is expected to shine in the upcoming competition. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20743</post-id>	</item>
		<item>
		<title>Tesla builds a data center in China amid suspicions of spying</title>
		<link>https://en.spress.net/tesla-builds-a-data-center-in-china-amid-suspicions-of-spying/</link>
		
		<dc:creator><![CDATA[Hồng Nhung]]></dc:creator>
		<pubDate>Fri, 28 May 2021 09:04:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Base construction]]></category>
		<category><![CDATA[Car company]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[data center]]></category>
		<category><![CDATA[Data saving]]></category>
		<category><![CDATA[doubts]]></category>
		<category><![CDATA[Electric Car]]></category>
		<category><![CDATA[Elon Musk]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Mainland China]]></category>
		<category><![CDATA[Spying]]></category>
		<category><![CDATA[Tesla]]></category>
		<category><![CDATA[Tram]]></category>
		<category><![CDATA[WEIBO]]></category>
		<guid isPermaLink="false">https://en.spress.net/tesla-builds-a-data-center-in-china-amid-suspicions-of-spying/</guid>

					<description><![CDATA[A representative of Tesla said it had built a new facility in China to store local user data after the company faced intense Chinese scrutiny over suspicions of information espionage. . Electric vehicle maker Tesla said on May 25 that it has built a new data center in mainland China and plans to add more [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>A representative of Tesla said it had built a new facility in China to store local user data after the company faced intense Chinese scrutiny over suspicions of information espionage. .</strong><br />
<span id="more-18767"></span> Electric vehicle maker Tesla said on May 25 that it has built a new data center in mainland China and plans to add more databases in the country in the future. The move is said to comply with a recent commitment to retain locally collected data and has no intention of stealing customer information.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_101_38977375/3c0f34e922abcbf592ba.jpg" width="625" height="350"> <em> Illustration. Source: CNN</em> &#8220;Electric car data security is very important. And Tesla will make efforts to ensure this data security,&#8221; billionaire Tesla posted information on Weibo. According to Reuters and Bloomberg, earlier this year, the Chinese military banned Tesla electric vehicles from entering military facilities over concerns that the cameras installed in the vehicles could be used for surveillance. Tesla CEO &#8211; Elon Musk voiced China&#8217;s concerns about this information. &#8220;We always want to keep any customer information confidential. If a customer finds out that Tesla is using an electric car to spy in China or anywhere else, we will shut down,&#8221; Billion said US billionaire Elon Musk said at the China Development Forum in March. Tesla has recently faced many challenges in the Chinese electric vehicle market. In February, the company was summoned by regulators to discuss the quality of electric vehicles made in Shanghai. Chinese authorities expressed concern about a number of problems with the vehicles manufactured by the company, such as abnormal acceleration and battery fires. The company has faced direct criticism from consumers. In February, Tesla was forced to apologize after a customer provided a video of an issue with charging. In a public interview last month, billionaire Musk emphasized: &#8220;I am very confident about Tesla&#8217;s future in China. The Chinese economy will thrive in the next decade and will become a major economy. best of the world&#8221;.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18767</post-id>	</item>
		<item>
		<title>Electric shock and 4 harsh ways to lose weight of Korean trainees</title>
		<link>https://en.spress.net/electric-shock-and-4-harsh-ways-to-lose-weight-of-korean-trainees/</link>
		
		<dc:creator><![CDATA[Hoàng Anh]]></dc:creator>
		<pubDate>Fri, 14 May 2021 23:20:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[Carbon dioxide]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drink water]]></category>
		<category><![CDATA[Electric]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Idol]]></category>
		<category><![CDATA[Interns]]></category>
		<category><![CDATA[KOREABOO]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Produce 101]]></category>
		<category><![CDATA[SEULGI]]></category>
		<category><![CDATA[Shock]]></category>
		<category><![CDATA[Shockwave]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/electric-shock-and-4-harsh-ways-to-lose-weight-of-korean-trainees/</guid>

					<description><![CDATA[According to the trainees, the girls are not allowed to eat and only drink water every day if their weight is over 47 kg. Most fans know that Korean entertainment companies often put a lot of expectations on trainees&#8217; appearance. This is understandable because body shape and face are two important factors that help idols [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>According to the trainees, the girls are not allowed to eat and only drink water every day if their weight is over 47 kg.</strong><br />
<span id="more-14440"></span> Most fans know that Korean entertainment companies often put a lot of expectations on trainees&#8217; appearance. This is understandable because body shape and face are two important factors that help idols attract a large number of fans.</p>
<p> However, the ambition of some companies is too great, affecting the health of trainees. According to the <em> Koreaboo</em> , the idols below have revealed the truth about the harsh weight loss method they endured in order to have a chance to debut. <strong> 1. Eat controlled foods</strong> In the Ask Me Anything thread above <em> Reddit</em> , a former SM Entertainment trainee said the company never forced anyone to lose weight. However, she revealed that she has a very strict diet and all the trainees voluntarily follow it to increase their chances of debuting. The company sent controlled food portions to the trainees every day leaving them with no freedom to choose their meals. No desserts or snacks are offered. According to the trainee, she was advised by the company staff to lose weight to look taller and not consult a doctor or nutritionist about the diet. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/1a527d776135886bd124.jpg" width="625" height="937"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/1a3335ad06eeefb0b6ff.jpg" width="625" height="937"> <em> Seulgi (Red Velvet) once revealed that SM forbade her from eating fried chicken. Photo: Koreaboo, Reddit.</em> <strong> 2. Run laps</strong> Two former trainees appeared on the channel <em> AYO</em> last year revealed the truth about this industry. Choi Ye Jin said she could not follow the strict diet that the company imposed to protect her health. After losing control of her eating, Ye Jin received a request to perform a weight check. Because her body weight was not within the allowable limit, the female trainee had to take the penalty of running 9 laps around the building. According to a former trainee, the ideal body shape is your height minus 120 to get the right weight. For example, a girl with a height of 1.61 m can only weigh 41 kg. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/f44597608b22627c3b33.jpg" width="625" height="351"> <em> The way to calculate the weight of entertainment companies in kimchi is BMI standard deviation. Photo: Koreaboo. </em> <strong> 3. Food rations</strong> In the interview with <em> BBC</em> , Euodias &#8211; former trainee &#8211; revealed that people have to divide food portions to lose weight. Euodias explained that her company requires interns not to weigh more than 47 kg, regardless of age or height. According to BMI, anyone over 1.60 m tall would be considered undernourished at 47 kg. To force interns to keep their weight low, Euodias said the company will split food rations for anyone over 47 kg. They even took away the meal completely and those with substandard weight only drank water. After that, the interns often help others return to the dorms when they pass out due to lack of nutrition. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/611b1c3e007ce922b06d.jpg" width="625" height="623"> <em> The strict diet and water only if over 47 kg caused some trainees to fall unconscious. Photo: @euo.coeur. </em> <strong> 4. Termination of the contract</strong> At some companies, severe penalties are imposed to keep trainees from gaining weight including threatening to terminate their contracts. Last year, former FNC Entertainment trainee &#8211; Cho Ah Young &#8211; appeared in the audition program <em> CAP-TEEN </em> of the <em> Mnet</em> . The female idol said that she was eliminated at the last minute for her debut with the group Cherry Bullet because of weight gain. Cho Ah Young shared that she started eating due to stress and after gaining weight, she felt disgusted with herself. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/043f7b1a67588e06d749.jpg" width="625" height="351"> <em> Cho Ah Young could have debuted if her weight hadn&#8217;t exceeded the limit. Photo: Koreaboo. </em> <strong> 5. Injection and electric shock</strong> In the interview with <em> B</em> <em> uzzFeed News</em> , Candidates <em> Produce 101</em> &#8211; Kathy Lee &#8211; revealed that she was once tricked into taking weight loss pills at the age of 14 after the company took her to a hospital specializing in weight loss. However, that was not the harshest method she had to apply. After taking weight loss pills, Kathy Lee underwent carboxy therapy that included injecting carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. Next, she received electroconvulsive weight loss therapy. She said: &#8220;An electric current around the needle and creating a feeling of numbness.&#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38769077/683010150c57e509bc46.jpg" width="625" height="567"> <em> Kathy Lee (blonde) has to go through many harsh weight loss processes. Photo: Koreaboo. </em> <em> <strong> Exercises to keep beautiful Korean female singers</strong> </em> <em> Solar (Mamamoo) practices Tabata to have a slim and healthy body.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14440</post-id>	</item>
		<item>
		<title>The harsh way to lose weight of Korean idols</title>
		<link>https://en.spress.net/the-harsh-way-to-lose-weight-of-korean-idols/</link>
		
		<dc:creator><![CDATA[Ngọc Khánh]]></dc:creator>
		<pubDate>Mon, 10 May 2021 05:35:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Blonde]]></category>
		<category><![CDATA[Boiled eggs]]></category>
		<category><![CDATA[BUZZFEED]]></category>
		<category><![CDATA[Carbon dioxide]]></category>
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		<category><![CDATA[front]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Idol]]></category>
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		<category><![CDATA[Korea]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Lose weight]]></category>
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		<category><![CDATA[Produce 101]]></category>
		<category><![CDATA[Remember the name]]></category>
		<category><![CDATA[Shockwave]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Strict]]></category>
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					<description><![CDATA[Korean idols often have to measure their weight in front of many people. At that time, they were only allowed to wear tank tops and shorts. Kathy &#8211; Former candidate of talent selection program Produce 101 &#8211; have shared with BuzzFeed about the time as a trainee with the dream of becoming a famous idol [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Korean idols often have to measure their weight in front of many people. At that time, they were only allowed to wear tank tops and shorts.</strong><br />
<span id="more-12828"></span> Kathy &#8211; Former candidate of talent selection program <em> Produce 101</em> &#8211; have shared with <em> BuzzFeed</em> about the time as a trainee with the dream of becoming a famous idol in Korea, including a strict diet.</p>
<p> When the reporter talked about the weight pressure at entertainment companies, Kathy said: &#8220;We have to measure the weight in front of a lot of male and female trainees and teachers. It&#8217;s really embarrassing.&#8221; She added that in order to lose weight to the lowest possible level, the trainees only wore tank tops and shorts. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_119_38742740/9040ee1ccd5e24007d4f.jpg" width="625" height="567"> <em> Kathy (blond) has to go through a severe weight loss process to have a slim body. Photo: Produce 101. </em> On the first measurement, Kathy was said to be &#8220;overweight&#8221;. This means she has to go through a very severe weight loss process. At that time, Kathy only cared about the number on the scale but forgot her health. At times, she didn&#8217;t even eat anything but a small amount of chocolate. Kathy also often visits weight loss centers. Here, the trainee gets an injection. It was introduced to reduce appetite and boost metabolism. In addition, Kathy has also used carboxytherapy. This is a small procedure that involves pumping carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. &#8220;There&#8217;s one more method, but I don&#8217;t remember the name. They use electricity and needles and electrocute you,&#8221; she recalls. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_119_38742740/f02d9271b133586d0122.jpg" width="625" height="351"> <em> Meals of Produce 101 contestants. Photo: Mnet. </em> Despite losing weight, Kathy said her health affected a lot. She felt tired and often dizzy. After that, in order to maintain her weight, Kathy continued to adhere to a strict diet. She eats yogurt for breakfast. Lunch includes cucumbers and tomatoes, sometimes with extra boiled eggs. During dinner, the former trainee ate a boiled egg with sweet potatoes.</p>
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		<title>Every day more than 30,000 cases of COVID-19, Turkey blockades nationwide</title>
		<link>https://en.spress.net/every-day-more-than-30000-cases-of-covid-19-turkey-blockades-nationwide/</link>
		
		<dc:creator><![CDATA[Minh Hạnh]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 18:56:10 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[blockades]]></category>
		<category><![CDATA[Blockage]]></category>
		<category><![CDATA[Book room]]></category>
		<category><![CDATA[Cases]]></category>
		<category><![CDATA[Complicated developments]]></category>
		<category><![CDATA[COVID-19]]></category>
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		<category><![CDATA[Day]]></category>
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		<category><![CDATA[Istanbul]]></category>
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		<guid isPermaLink="false">https://en.spress.net/every-day-more-than-30000-cases-of-covid-19-turkey-blockades-nationwide/</guid>

					<description><![CDATA[President Recep Tayyip Erdogan announced that the Turkish government will begin applying a full blockade nationwide from April 29 to May 17, amid the complicated epidemic of COVID-19. Istanbul&#8217;s people wear full masks. Photo: Reuters “From 19:00 on April 29 to 5 a.m. on May 17, a complete nationwide blockade will be applied. All offices [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>President Recep Tayyip Erdogan announced that the Turkish government will begin applying a full blockade nationwide from April 29 to May 17, amid the complicated epidemic of COVID-19.</strong><br />
<span id="more-9524"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_27_20_38656326/fa31fed1de9337cd6e82.jpg" width="625" height="416"> </p>
<p> <em> Istanbul&#8217;s people wear full masks. Photo: Reuters</em> “From 19:00 on April 29 to 5 a.m. on May 17, a complete nationwide blockade will be applied. All offices and offices &#8211; other than those listed on the Ministry of the Interior&#8217;s list &#8211; will have to be temporarily closed. Residents are only allowed to move between cities if travel is proven to be required. Public transport will only operate at 50% capacity, ”Erdogan said. According to the President of Turkey, these measures are enacted to reduce the number of new cases of COVID-19 per day to 5,000 cases. During the blockade, schools and kindergartens will have to suspend operations and switch to online learning. Exams will be postponed. The evening and night curfew will still be in effect. Hotels will stop receiving reservations and apply strict quarantine measures. Earlier, the Turkish government announced a series of restriction orders during the first two weeks of April, but was unable to improve the situation. In recent days, the increase in the number of COVID-19 cases per day has reached 30,000-40,000 cases. Turkey recorded its first case of COVID-19 on March 10, 2020. The total number of COVID-19 cases in this country has exceeded 4.6 million. As many as 38,000 people have died from COVID-19.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9524</post-id>	</item>
		<item>
		<title>The difficulty of a muscular girl: Wearing a skirt is also afraid of being scolded</title>
		<link>https://en.spress.net/the-difficulty-of-a-muscular-girl-wearing-a-skirt-is-also-afraid-of-being-scolded/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 05:41:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[difficulty]]></category>
		<category><![CDATA[Dress]]></category>
		<category><![CDATA[EAA]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[GLUCOSAMINE]]></category>
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		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Miss bikini]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[On the floor]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Quynh]]></category>
		<category><![CDATA[Scolded]]></category>
		<category><![CDATA[skirt]]></category>
		<category><![CDATA[Tran Nhu Quynh]]></category>
		<category><![CDATA[wearing]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
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					<description><![CDATA[Tran Nhu Quynh is a strong female athlete who trains at a high intensity to reach the standards of the competition floor. At the same time, she is also very resilient against all extreme judgments. Gymnastics is now a familiar concept for many women. Anyone wishing to lose weight, stay in shape or even gain [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Tran Nhu Quynh is a strong female athlete who trains at a high intensity to reach the standards of the competition floor. At the same time, she is also very resilient against all extreme judgments.</strong><br />
<span id="more-8871"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/cbf27f135851b10fe840.jpg" width="625" height="391"> </p>
<p> Gymnastics is now a familiar concept for many women. Anyone wishing to lose weight, stay in shape or even gain weight can turn to the gym as a cure. However, &#8220;hard work&#8221; is never easy. The average person who practices to keep his weight has seen many difficulties and challenges. Have you ever wondered what a professional athlete will go through? The girl of Gia Lai land, Tran Nhu Quynh, will answer that question. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/1e65ae8489c6609839d7.jpg" width="625" height="417"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/9b77249603d4ea8ab3c5.jpg" width="625" height="994"> <em> Tran Nhu Quynh was born in 1996 and has been charmed by practicing for more than 5 years. The female student of the Pharmaceutical industry has excellently won the Miss Bikini category under 1m60 at the Aesthetic Showdown Vietnam 2020 Fitness Congress.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/914a2fab08e9e1b7b8f8.jpg" width="625" height="1110"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/da6b668a41c8a896f1d9.jpg" width="625" height="1110"> <em> Currently, Quynh is rushing to prepare for the next battle, the Beach Man-and-Woman Fitness Dissolution which will take place on May 9. Her body is about to reach the threshold of normal subcutaneous fat dryness.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/010cbaed9daf74f12dbe.jpg" width="625" height="181"> Today, many people exercise for the purpose of improving their health and physique, but to say sacrificing a part of youth and contrary to the concept of the body of society like Quynh, there is not much. She whispered that the charm to make her go contrary to the branch stemmed from the disparaging words of her appearance. Few people know that, &#8220;The Queen of Bikini&#8221; also started as a chubby girl with a weight of up to 68kg while only 1m62 tall. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/c9a073415403bd5de412.jpg" width="625" height="625"> <em> “At that time, I also went through many measures to lose weight. While fasting, learning to dance, zumba and working hard, but the weight is not only poor, but also severe stomach pain ”.</em> And Quynh went to Saigon to study, then was exposed to the gym and was &#8220;addicted&#8221; ever since. &#8220;Addiction&#8221; is because it gives results after just a short period of seriousness, slim body and improved health every day. The usual work that was not possible before, now it is done gently, such as helping parents carry water, carrying dozens of rice, or even helping the family to build a tank. Although it is not heavy, it is very drowning because in the countryside, the sun is scorched, and it takes strength to bear it. That is probably a miracle of Quynh compared to other girls of the same age. However, her path was also difficult at first when she was not supported by her family at first. At first, parents were a bit restrained and protested because they saw their daughter practice to grow up and was afraid of not marrying. In addition to the impact of the neighborhood: &#8220;The girls in the gym look like a man, they all look like a girl&#8221; or &#8220;There is no girl like her&#8221;, so the tension added to the tension. But because of the fire of passion burning in his blood, Quynh had to sit down many times and coo for his parents to understand. She had to reassure her family that she would complete well with her studies, not because of training but quitting halfway through. Studying pharmacy was very stressful, so the gym with Quynh that day was the most effective psychotherapy. “The job I choose must not only be muscular, but also mentally strong. During the 5 years I still have to receive many disparaging comments from other people just because they are different in profession. Sometimes I want to wear a dress, but I am not only encouraged but also disdain: big, big, ugly, disgusting, &#8230; Honestly, I was a bit upset at first but now I get used to it. Each person has a preference, a point of view of its own beauty. I respect everyone but at the same time also hope to receive understanding and sympathy. &#8221; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/5832e0d3c7912ecf7780.jpg" width="625" height="181"> Talking about the process of cutting to get on the competition floor, Quynh confessed that it was a pain: “This time, Quynh cut the epidemic and no one gym opened in the countryside. This is a great pressure but also a challenge to overcome. I have to wake up at 4am every day to jog for 10km in 2 hours. After lunch, I usually do HIIT exercises at home for 45-60 minutes. At night, invite mom to walk to both burn calories and motivate parents ”. <em> 1 upper body training session of athlete Tran Nhu Quynh.</em> The last month is the sprint period, Quynh has to step up to cardio. One day, she has to run from 15 to 17km and cycle for 3 hours, divided equally between morning and evening. In the morning she will usually fasted cardio for 30 minutes to speed up the fat burning process. After that, you will recharge and continue to lift weights. Quynh usually exercises 2 muscle groups in 1 day and is very strict during the resting period, resting only 15-30 seconds per set and 1 minute between exercises. Total weight training will take place in about 1.5-2 hours. Thus, 1 day she has to practice 8-9 hours. Not only training, Quynh is now a coach, so he has to alternate between training and teaching, so 1 day for Quynh is equal to 2 days of ordinary people combined. She has to bring clothes to change constantly because she sweats a lot. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/863824d9039beac5b38a.jpg" width="625" height="181"> The menu of an athlete preparing to go on the floor is very strict. Quynh is easily absorbed, easily fat, so before cutting, she must eat healthy before a month. Every day, she has to calculate the correct calorie print index, not lacking and not at all. After getting into that stage, she became even more strict about the menu. She was forced to cut down on the ration to better fit her competition category goals. Currently, she only consumes 1,300kcal per day and continues to decrease. Quynh dropped a total of 13kg to prepare for the upcoming contest in Phan Thiet. The menu now only has 200 grams of sweet potatoes, 10-13 egg whites, vegetables and a little guava with added vitamin C. “Quynh sets a lot of goals for the competition and Quynh&#8217;s desire is to weigh 50kg. to be as harmonious as possible. Speaking of which, it must be said that passion and perseverance are key. Eating must be correct every number and must not eat bad food for best results ”. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/4061e180c6c22f9c76d3.jpg" width="625" height="520"> <em> The female athletes&#8217; meals were divided into boxes very skillfully. The ration is small, but the dishes are varied to avoid stress.</em> Previously, the bikini contest did not require weight but only height, but once she lost from 68kg to 51kg but her muscles were still too big due to training over the years with other contestants. Therefore, this time she must try harder. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/d4ea740b5349ba17e358.jpg" width="625" height="910"> <strong> &#8220;</strong> Not only did I take supplements during the cutting season, but every day I had to supplement with fish oil, Glucosamine, Whey Protein, Biotin, K2-D3, Vitamin E, CLA, and EAA. These are all active ingredients that cannot be synthesized by the body, so it is necessary to load more &#8220;- Quynh said. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_25_338_38632749/d45a7bbb5cf9b5a7ece8.jpg" width="625" height="181"> European athletes are also ordinary people. When he ate less and exercised a lot, Quynh was also very tired, sometimes dizzy and starving. To alleviate her hunger, she would eat a little more of the next meal, however, the total calories printed for the day remained the same. If you finish the menu and you&#8217;re still hungry, then the ultimate way to go to sleep &#8230; Quynh said: “The subject requires intense psychological struggle. We also crave food, we know how many delicious dishes in front of us. The contestants on the stage more than lose each other in this eating discipline ”. By the way, she also gives advice to some women that, instead of forcing weight in a certain period of time, maintain a healthy lifestyle with an exercise regime as well as controlled eating. From then on, women will be both healthy and beautiful and enduringly beautiful over time.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8871</post-id>	</item>
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		<title>How to maintain the harsh ant waist of Korean singers</title>
		<link>https://en.spress.net/how-to-maintain-the-harsh-ant-waist-of-korean-singers/</link>
		
		<dc:creator><![CDATA[Trạch Dương]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 03:25:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[ant]]></category>
		<category><![CDATA[Ants]]></category>
		<category><![CDATA[Bulge]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Documentary]]></category>
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		<category><![CDATA[Han Seung Yeon]]></category>
		<category><![CDATA[Hang open]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[Kara]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[Low waist pants]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[MBC]]></category>
		<category><![CDATA[MISTER]]></category>
		<category><![CDATA[MYDAILY]]></category>
		<category><![CDATA[Seung Yeon]]></category>
		<category><![CDATA[Singer]]></category>
		<category><![CDATA[singers]]></category>
		<category><![CDATA[The abdomen does]]></category>
		<category><![CDATA[Waist]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-to-maintain-the-harsh-ant-waist-of-korean-singers/</guid>

					<description><![CDATA[Seung Yeon asserted that she and the Kara members did not eat or drink anything before the show because of fear of bulging stomachs. According to the Mydaily, in the latest episode of the documentary series K-pop Evolution, Han Seung Yeon (former member of Kara group) revealed that Korean idols have a tough diet secret. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Seung Yeon asserted that she and the Kara members did not eat or drink anything before the show because of fear of bulging stomachs.</strong><br />
<span id="more-3560"></span> According to the <em>Mydaily, </em>in the latest episode of the documentary series<em> K-pop Evolution,</em> Han Seung Yeon (former member of Kara group) revealed that Korean idols have a tough diet secret. They can&#8217;t even drink water before performing.</p>
<p>Appeared on the show, Seung Yeon affirmed that she had a bad experience with dieting. She confessed that she never thought about losing weight, until the producer asked, &#8220;Are you going to go on a diet?&#8221;.</p>
<p><img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_119_38451278/55007b175555bc0be544.jpg" width="625" height="937"></p>
<p><em> Han Seung Yeon was suffering from weight loss for a long time. </em></p>
<p>&#8220;With just a few words, they pushed me on a strict diet,&#8221; said former member Kara on the show.</p>
<p>The harshest form of diet the members have ever used was when Kara debuted <em>Mister</em>. With the performance associated with low-waisted pants, crop-top shirts, they are always in a state of showing off their abs without excess fat on stage.</p>
<p>To maintain that, Seung Yeon insists they don&#8217;t eat anything, not even drink water until the end of the day. &#8220;Water does not make us gain weight, but a cup of water makes our stomach bulge, which is not suitable for wearing revealing clothing,&#8221; she explained.</p>
<p>Han Seung Yeon is an idol who regularly condemns dieting too much. In 2012, after 5 years of debut, the female singer said she wanted to return to the time of not dieting. &#8220;I want to go back to the stage where I can eat a spoonful of peanut butter and ramyun at night, four to five meals a day.&#8221;</p>
<p>In 2014, on MBC&#8217;s Quiz to Change the World, Korean idol revealed that she had fainted due to diet and excessive exercise.</p>
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		<title>Things that help women get through the harsh summer</title>
		<link>https://en.spress.net/things-that-help-women-get-through-the-harsh-summer/</link>
		
		<dc:creator><![CDATA[Bảo Bảo]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 15:54:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Abed]]></category>
		<category><![CDATA[Apply cream]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Cue]]></category>
		<category><![CDATA[Fragrant]]></category>
		<category><![CDATA[Getting in the sun]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Harsh]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Oil absorbent paper]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Sunglasses]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sunscreen shirt]]></category>
		<category><![CDATA[Sweat gland]]></category>
		<category><![CDATA[The smell of perfume]]></category>
		<category><![CDATA[Uncomfortable]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/things-that-help-women-get-through-the-harsh-summer/</guid>

					<description><![CDATA[The hot summers make us uncomfortable, uncomfortable, and sometimes a loss of confidence. So the girls have to equip themselves with the following items to be able to overcome the harsh summer. YouTuber Lin Tieu shares with the sister association certain things to have in the summer. Photo: Lin Tieu. On the YouTube channel Lin [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The hot summers make us uncomfortable, uncomfortable, and sometimes a loss of confidence. So the girls have to equip themselves with the following items to be able to overcome the harsh summer.</strong><br />
<span id="more-1339"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_354_38533499/ab992bfd01bfe8e1b1ae.jpg" width="625" height="330"></p>
<p><em>YouTuber Lin Tieu shares with the sister association certain things to have in the summer. Photo: Lin Tieu.</em></p>
<p>On the YouTube channel Lin Tieu on March 6, YouTuber Tieu Kieu Nga Linh posted a video to share with the sister association the necessary notes to overcome the summer in the most confident and comfortable way.</p>
<ol>
<li>Scent:</li>
</ol>
<p>The hot weather of the summer makes our sweat glands work at full capacity, causing bothersome sticky and making everyone lose confidence in the scent on the body. To overcome this shortcoming, Lin Tieu immediately told: &#8220;The first thing that is absolutely necessary for summer is deodorant spray&#8221;.</p>
<p>Besides, she also suggested each person choose their favorite perfume. It is also a way to help you keep your body smelling all day long.</p>
<ol>
<li>Skin:</li>
</ol>
<p>Whether it&#8217;s spring, summer, autumn, winter, rain or shine, you can&#8217;t go out on the street without sunscreen. &#8220;Actually, if people work in the office and sit on the computer a lot, they should also use sunscreen. Because the light in electronic devices also contains UV rays that are harmful to the skin&#8221;, female YouTuber said.</p>
<p>Combining with the application of cream, Lin Tieu told her to prepare full protective gear such as masks, sunglasses and sunscreen. When choosing a mask and sunscreen, you should avoid choosing the black color because it will extremely catch the sun and absorb the heat that makes this hot summer even hotter.</p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_354_38533499/2fdaabbe81fc68a231ed.jpg" width="625" height="328"></p>
<p><em>Wearing a mask, sunglasses, and a sunscreen helps to protect your body from the blazing summer sun. Photo: Lin Tieu.</em></p>
<p>In addition, another indispensable product in the women&#8217;s union, especially in the summer, is nothing but oil blotting paper. This type of product can remove excess oil from the face without removing the make up.</p>
<p>Besides, Lin Tieu reminded her that she should always have a matte lipstick in her bag so that she could eat and drink comfortably without fear of floating lipstick. &#8220;However, when using matte lipsticks, people should pay attention to exfoliate the lips, as well as regularly condition the lips so that the color of the lipstick is up to the best and most beautiful,&#8221; said Lin Tieu.</p>
<p>The next secret to help protect her skin is to use a mud mask. This approach helps the skin to be deeply clean from dirt, excess oil. The skin thus becomes brighter and more radiant.</p>
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