Harvard Medical University – Spress https://en.spress.net Spress is a general newspaper in English which is updated 24 hours a day. Thu, 15 Apr 2021 17:37:06 +0000 en-US hourly 1 191965906 The more foods you eat, the more people you eat, the more you deal with joint disease https://en.spress.net/the-more-foods-you-eat-the-more-people-you-eat-the-more-you-deal-with-joint-disease/ Thu, 15 Apr 2021 17:37:06 +0000 https://en.spress.net/the-more-foods-you-eat-the-more-people-you-eat-the-more-you-deal-with-joint-disease/ The more foods you eat, the more you cope with joint disease – avoid regrets.

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Egg

Regular use of eggs can cause pain in the joints and also lead to inflammation. The yolks contain arachidonic acid, which produces inflammatory agents. Therefore, when suffering from joint pain should be careful to avoid the yolks in your daily breakfast.

Artificial and refined sugar

Increasing sugar levels in the body can increase the levels of AGEs, causing inflammation. Sugar stimulates the production of cytokines, one of the most serious inflammatory agents. Furthermore, sugar leads to weight gain and increased pressure in the joints.

Drinks containing coca

Coke is a beverage that contains a lot of carbonnates and sugar. If you regularly use these drinks, within a short period of time, your bone density will be significantly reduced, which means they will become brittle and fragile.

Explaining this, experts at Harvard Medical University, USA said that not only reduces the absorption of calcium, it is the phosphoric acid in coca that also accelerates the excretion of calcium from the body.

Milk Products

High levels of sugar in dairy products can enhance joint pain and possibly cause inflammation. According to one study, protein can also cause tissue swelling around joints. It also contains saturated fats that can increase pain.

Corn oil

One of the other foods that are bad for joints is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals in the body.

Salt

Not only causing kidney disease, excess salt in the body also seriously harms the skeletal system such as weakening bones, being less flexible due to loss of bone density.

Evidence shows that, every day your body will excrete about 40 milligrams of calcium in the urine if in your diet about 2,300 milligrams of salt / day.

Another study carried out with menopausal women showed that for women with a high salt diet, the minerals in the bones were more likely to be excreted out than those who ate the bland diet. Therefore, learning to limit the participation of salt in meals as well as in the cooking process means that you are ensuring the “safety” of the skeleton.

Starches and grains

These foods can cause joint pain because they contain inflammatory agents that can increase pain in the joints.

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