Not only belongs to the association of solid rears of Vietnamese male artists, Minh Ha is also a hot – mom with the largest number of children in the entertainment industry. It is worth noting that despite having gone through 4 births and entering the hash age, the young and beautiful beauty of Ly Hai’s wife still makes the sisters’ association fascinated. Recently, the beauty born in 1985 continues to affirm her undefeated youthful style just through an act of sharing the image of 6 years ago. Although the image quality is not so perfect, Minh Ha’s beauty is highly eye-catching. In an article sharing memories exactly 6 years ago, not only the first son, Minh Ha impressed with her sweet and beautiful appearance even though she was a mother of one child at that time. The curly curly hair combined with the goofy bangs is also the “specialty” of Ly Hai’s wife’s appearance for a while. As soon as the picture was posted, below the comment section, people all praised Minh Ha’s face that day – now. Some people even think that Ly Hai’s wife is getting younger and younger. Indeed, despite growing old, but Minh Ha’s beauty seems to persist with time. Comparing a few more pictures of her hot girl a decade ago, people will have to admire the beauty of Saigon at the peak of beauty. Once a popular hot girl in Saigon, Minh Ha impressed with her Vline face, high nose bridge, big round eyes and especially bright and smooth skin. When she returned to the house with Ly Hai in 2010 and continuously gave birth to a child for the male artist, Minh Ha’s beauty was still not lost, but even younger. After 4 births, Minh Ha is now somewhat more loving and gentle than before, but if I don’t say it, no one would believe that she has entered the age of 35. Even in an image of the 20th wedding anniversary released a while ago, when compared to the 2010 wedding photos, people were even more “red in the eyes” jealous of Minh Ha. Because while the husband has to face many signs of aging, the mother of 4 children is still as sweet as an admirable 20-year-old girl. It can be said that for women, in addition to a beautiful body, youthful beauty is always what anyone wishes to have. Especially for women who are over 30 like Minh Ha, how to keep the beauty of spring and green naturally is always a difficult problem. And if you are still looking for a suitable answer, you can refer to the following tips: In addition to the natural beauty available, the reason why Minh Ha is young, healthy, has a beautiful body and attractive skin all comes from the secrets of her own conclusions. For example, taking care of your skin with natural ingredients or practicing yoga. 1. Wash your face with rice water According to the US National Institutes of Health, rice water is rich in vitamins and minerals and antioxidants that are extremely good for the skin. Besides, using rice water to wash your face also supports increasing collagen in the skin, making your skin supple and preventing wrinkles more effectively. For an effective facial cleansing rice water recipe, start by taking half a cup of rice and rinsing it several times, then add 2 cups of water and soak the rice for 15 minutes. Finally, strain the rice and store the rice water in an airtight bottle at room temperature. You should only use rice water for only 1-2 days, for too long the rice water will be damaged and lose its quality. 2. Eat a healthy diet If you pay close attention to people with good “face” ability, you will see that their diet is always scientific and healthy. Accordingly, instead of using refined foods or bottled juices, get into the habit of eating fresh and less processed foods. In addition, make sure your body always fully absorbs nutrients from groups such as fish, grains, green vegetables, fruits… Limiting meat intake and choosing nutritious fish with omega-3s such as tuna, salmon, mackerel, etc. will not only help prevent aging but also promote health. 3. Maintain collagen levels in the body Collagen is an important protein for the skin. When your body is deficient in collagen, you will look older than your actual age. Therefore, for women who have entered the hash age, collagen supplementation should be a top priority when taking care of beauty. You can find collagen-rich foods like bone broth, fish, chicken, egg whites, green vegetables or citrus fruits… to add to your daily meals. In addition, collagen is also available in the form of tablets. 4. Drink green tea every day Instead of drinking carbonated soft drinks or bottled juice, you can choose to use green tea water every day. This is a drink that is very rich in antioxidants, so it is very beneficial for beauty and health. Besides, you can take advantage of green tea grounds to apply on your face as a mask to help remove small wrinkles, tighten pores and detoxify the skin. 5. Protect yourself from the sun If you do not know, the sun contains UVA and UVB rays, in addition to damaging the skin, easily leading to skin cancer, but also has the ability to accelerate the aging process. If the skin is exposed to the sun without shield or protection, the collagen structure will be destroyed, wrinkles appear earlier. Therefore, do not skip the step of applying sunscreen as well as always use a hat, mask and glasses when going out. According to experts, even in overcast weather, 80% of ultraviolet rays can still penetrate clouds. Therefore, sunscreen is an inseparable item that any woman should keep by her side.

After nearly 15 years of coronation, Mai Phuong Thuy is still one of the Miss Vietnam who keeps the public’s charisma. Because besides the increasingly promoted appearance, the sociable personality and friendliness of Ha Thanh beauty are also very popular with fans. Recently, Mai Phuong Thuy coincidentally appeared at a place to take photos of a group of high school friends and became a “sought” character. Despite her simple dress and bare face, Ms. Hau is still very pleased with the school girls when appearing in the series of photos. In the same frame with the students, Mai Phuong Thuy dresses simply, keeps her long and straight hair smooth. Seeing from a far angle, Ms. Hau, despite her bare face, still shines thanks to her white skin, radiant smile. It is noteworthy that Mai Phuong Thuy only wears flat shoes, dressed to hide her curves, but the 1.18m legs are almost as long as the armpits of high school girls. Become the main character of the photo. However, in the selfie with a friend, Mai Phuong Thuy’s rustic face can surprise many people. Because although the face lines are still very delicate, the skin is still smooth and the smile is bright, but it is not difficult to see the signs of aging imprinted on the Hau’s face when her eyes are large, revealing. light wrinkles and furrows of dragon beard are visible. Previously, Mai Phuong Thuy once remarked that her bare face was not perfect. The beauty also often admits her shortcomings and thinks that also thanks to a part of makeup technology, the beauty of Ha’s beauty becomes more perfect. The pale rustic face with the eyes clearly revealing the dark circles of Mai Phuong Thuy used to make fans “stand still”. Another time, the big eyes showing puffiness and the wrinkles of the nose and cheeks also made the beauty lose some glitter. Thanks to the beautiful facial features, Hau can easily get along with many different makeup layouts. In addition to her physique curves and long legs, Mai Phuong Thuy can almost obscure all her shortcomings in terms of carpentry. However, in fact, not all women have a standard body like Mai Phuong Thuy to “cheat” a little bit in the face. If she can not be the most in figure, what she needs is to care for her skin. In particular, for women entering the age of a hash and their faces gradually showing signs of age like Mai Phuong Thuy, here are the top 5 secrets of aging skin care that you should not ignore: – Provide enough water for the body Water accounts for almost 2/3 of the body weight, so the skin also needs water to maintain a healthy, smooth condition. Dehydration and dehydration are easy to weaken the “defense” of the skin, causing UV rays to penetrate, causing dark spots and other serious damage such as destroying the collagen structure that forms the skin and thereby leading to to the aging state. Therefore, every day women should add at least 2 liters of water to keep the skin always healthy from deep inside. – Healthy eating Want a beautiful skin, women also need to add enough nutrients to the skin through a healthy diet. Accordingly, you need to provide your skin with anti-aging vitamins such as vitamin A, vitamin E, and vitamin C to maintain and prolong youth by eating lots of fruits, vegetables and foods like tuna, salmon, seafood … A diet too spicy, too sweet, too salty or too spicy is also the cause of skin aging faster. – Upgrade skincare cycle with anti-aging products Skincare is a familiar cycle that every woman goes through every day. However, at the age of 30, skin needs a more special care regimen with advanced anti-aging skincare products. Accordingly, in addition to actively hydrating, women also have to pay attention to anti-aging creams, eye creams to prevent age signs on the face. Apply mask at least 2 times / week is also one of the secrets for women to maintain effective youth for the skin. – Let the skin “breathe” Instead of trying to apply all kinds of lipstick to help hide the signs of aging, women entering the hash age need to create conditions for the skin to be exposed to chemicals coming from cosmetics as little as possible. This will allow the skin to be clear, healthy as well as free from possible allergies at any time. Regularly having a bare face helps women to enhance their natural appearance as well as help their skin become healthier and more beautiful. – Get enough sleep On average, adults need at least 7 hours of sleep a day. Shorter this number will cause serious skin problems. Because when the skin’s metabolism is reduced, toxins accumulate more and more and the skin aging rate increases rapidly. Insufficient sleep also directly affects the production of hormones (either too much or too much), causing the skin to become pigmented, dull, acne-prone, tired body, changing both habits and needs. to eat and drink every day. Conversely, if you sleep at the right time and before 11:00 pm every day, the growth hormone is functioning normally, through which damaged skin cells will be regenerated. Getting enough sleep is also one of the most important factors in determining your youthfulness.

Seohyun is one of the “golden maknaes” of Kpop, not only possessing a beautiful, sweet beauty, a kind personality, and her fashion style is also very popular with the public. Seohyun’s usual outfits always exude femininity, youthfulness and elegance but still generous enough, sexy, not rigid at all. In addition, Seohyun has turned 30 and built a very reasonable fashion style; Therefore, women who are over the age of hash should refer to the series of outfits of the youngest member of SNSD. This two-stringed shirt has flattering, Seohyun also cleverly mixes with flared jeans, wearing high shoes to stretch her legs, her body is hacked like a supermodel. It must also be emphasized that this two-stringed pair of flared jeans combo is very stylish, youthful, and women do not pin it. She can completely wear two-stringed plaid dresses without being “cut off the horns”. Especially with the short version like Seohyun, the figure’s height can also “cheat” a few inches. Seohyun is such a “two-wire dress saint”, the girl wearing this outfit is extremely beautiful, seductive but still very delicate. With a simple black two-wire dress, Seohyun pressed the necklace and beret hat to make the overall look more luxurious and stylish. Crop top with sleeves and white copper skirt is really beautiful and luxurious. This outfit still creates conditions for women to show off their slim waist, score sexy but full of elegance and sophistication. Combining a polite sleeveless blouse with white pants like Seohyun, women will have a fresh, elegant set of clothes. For sea trips, there are crop top tops off the shoulders and wide-legged pants that Seohyun is wearing. This combination is charming, generous but still very delicate. This combo also helps to hack the height super effectively. If the weather is not too hot, women can still take advantage of thin and light cardigan, mixed with jeans and white sneaker too, the stylish, youthful standard. Wearing a sexy strapless shirt, but Seohyun still exudes a charm and sophistication. That is because she chose the version that is not too “negligent” and then mixed with trendy jeans. In the summer, all-white outfits are the standard formula without any adjustments, looking very comfortable, cool and also a testament to their beautiful appearance. The combo of Seohyun’s white denim leggings not only scored in elegance but was also very youthful and dynamic. Women also don’t just wear neutral colored items, give priority to bright and colorful fashion items like Seohyun’s dress, the style will be more flexible but the appearance is always beautiful and outstanding. Square-necked flower dress is a sister item not to be missed in the summer. Looking at Seohyun wearing this item is very beautiful and lovely, sisters will want to buy right away. Photo: Instagram character