Honey helps you lose weight fast at home. In the first week of weight loss with natural honey, the first 3 days, you still have a full breakfast and lunch, but cut your dinner by mixing 1 tablespoon of honey with a glass of warm water to drink. At about 9 o’clock, if you feel hungry, continue to mix honey with tea to create a feeling of fullness. On the 4th day, you only eat a full breakfast, cut lunch and dinner, and replace it with honey and warm water. How to lose weight in 1 week with honey helps you lose weight effectively in 1 week, then continue to follow a scientific diet and exercise, you will achieve significant weight loss results. Note: Do not mix honey with hot boiling water or cook honey at high temperature, because improper heating will cause the nutrients in honey to be seriously damaged, causing the catalyst in honey to be lost. Reduce belly fat with salt Preparation: 1 small bowl of salt + 1 cotton cloth Perform: You roast the salt very hot and then wrap it in cotton fabric (should choose a breathable fabric but thick enough to avoid skin damage from heat). Proceed to apply the roasted salt bag to the abdomen until the heat subsides and the pack cools down. Apply how to reduce belly fat at home with this roasted salt for about 1 month you will see more or less changes.

Pho Hoa Born in the 60-70s of the last century, Pho Hoa is a frequented address of many gourmets. Here, the broth is simmered from the bone along with the thin, chewy noodle soup to make the right bowl of pho. Compared to other restaurants, Pho Hoa has a taste closer to the taste of Saigon people. In addition to beef, the shop has many different types of pho for diners to choose from such as chicken, beef balls, pork rolls… Address: Pasteur, District 3 Opening hours: 5-23:30 Price: 85,000-95,000 VND Photo: Agirlaboutchicago Thanh Xuan noodle soup Located in a small alley in District 1, the noodle shop for more than half a century is always crowded with diners. The shop scored with dried crab noodles served with sauce and crispy pate chaud. Here, the taste of noodles is made according to the traditional recipe, so it is different from other places. My Tho noodles are boiled to keep the clarity and toughness. The bowl is full of shrimp meat, crab claws, topped with a sauce that will surely warm your stomach in the morning. Address: Ton That Thiep, District 1 Opening hours: 6:30 a.m. to 2 p.m Price: 30,000-70,000 VND Photo: Mysteriousaigon, rio.thefoodlist_ Hoa Ma Pan Bread One of the oldest “names” in Ho Chi Minh City, Hoa Ma pan bread has been around since the 60s of the last century. Here, a full mixed pan includes 2 omelets, spring rolls, fish cakes, cinnamon rolls, bacon, sausages, onions… All are heated before serving diners. . To combat boredom, the shop has an extra plate of pickles for you to eat. However, the price for each piece of bread here is relatively high. Many diners commented that because there is no dipping sauce, if you are not used to it, you will feel the dish is a bit dry. Address: Cao Thang, District 3 Opening hours: 7-10h Price: 50,000-60,000 VND Photo: Eatwithcheesie Porridge for Miss Ut Located on Co Giang Street, the shop is more than 80 years old and is a familiar stop for many diners. The bowl of porridge here is considered full. Porridge seeds are roasted before cooking to expand but not be crushed, delicious to eat. Porridge is cooked in the old Saigon style with fresh blood added directly to the pot, so eating is different from other places. In addition to porridge, liver, blood, young intestines, sausages, stomach… are handled well, so when eating, there is no smell. If you are afraid to eat some ingredients, you can tell the owner when ordering. Address: Co Giang, District 1 Opening hours: 6-14h Price: 40,000-70,000 VND Photo: Tebefood, lanwiththi Thieu Ky noodle family Starting from a simple noodle burden in the 1930s, Thieu Ky became the oldest and most famous restaurant in Ho Chi Minh City. The bowl of noodles here is appreciated for its authentic Chinese taste. The broth has a sweet, fatty taste of stewed bones, delicious hand-made noodles served with signature shrimp cakes and spicy satay. The restaurant serves char siu noodles, heirloom oyster sauce noodles, and dumplings filled with fresh shrimp. Recently, the restaurant has received many comments about the uneven quality of the food. Small space, seats and quite limited parking are the minus points of the restaurant. Address: Le Dai Hanh, District 11 Opening hours: 6:30 to 22:30 Price: 40,000-60,000 VND Photo: Ansapsaigon, im.lucass.

Trieu Lo Tu is a new generation actress who has received a lot of attention thanks to her fresh, cute beauty and energetic, natural acting. With a height of 1m60, a chubby face, Trieu Lo Tu makes others feel that she has an average weight, but in fact, the actress weighs less than 40kg. According to Trieu Lo Tu, to meet the requirements of the role, she had to implement a strict weight loss regime to keep her waist slim and standard. According to Lo Tu, Trieu Lo Tu is a native of Sichuan, she especially likes to eat hot pot and spicy food. If you want to lose weight, you must eat these foods. Lo Tu revealed, for successful weight loss, the method is very important, don’t think about the results first, if you persist, you will achieve a perfect physique. The actress said that to lose weight, adjust your diet, you must adhere to the following 3 principles. First, never skip breakfast. Breakfast can not only boost metabolism but also reduce cravings during the day, reducing snacks and snacks. Besides, maintaining a full breakfast habit also makes calories burn faster, without having to worry about fat accumulation. Second, eat a lot of green vegetables and fruits, especially those that contain a lot of water. Trieu Lo Tu eats a lot of green vegetables at lunch to promote bowel movements, reduce swelling and swelling in the body, and help brighten and healthy skin. If she is hungry in the afternoon, the actress only eats more fruit, but it is just a fruit with a lot of sugar. Third, drink plenty of water throughout the day. As you probably already know, drinking a lot of water not only helps to purify the body but also makes a great contribution to improving your physique. Drinking plenty of water helps the detoxification process in the body go smoothly. Not only that, it also increases the feeling of fullness, enhances the peristalsis of the stomach and intestines, the facial skin will also be shiny because of enough water. In addition to the basis of following the above 3 principles, if you need to lose weight quickly, Trieu Lo Tu also skips snacks and dinner. Note that the portion of the main meal must also be less than usual.

1. You don’t drink water right after waking up Illustration. Not drinking water in the morning right after waking up means you can’t have the best start to the day. One study found that for 12 weeks, participants who drank water before meals experienced weight loss. Water fills the stomach, making us feel full and eat less. Plus, water boosts metabolism, replenishes energy, and keeps your body in tip-top shape. 2. You buy a lot of bottled fruit juice in reserve Bottled fruit juice is not freshly squeezed fruit juice. Many bottled fruit juices are often high in calories and contain a lot of sugar. The fruit itself is naturally sweet enough. It’s no surprise that bottled fruit juice is always on the list of drinks with more sugar than a chocolate bar. [Đọc thêm:4 thực phẩm có tác dụng phụ ‘khổng lồ’ bạn chưa biết: Đọc ngay còn tránh] 3. You use the wrong type of yogurt Yogurt is a very healthy food if used properly. Yogurts with added fruit aren’t the best choice – you’ve started your day with a lot of sugar. Instead, you should choose plain yogurt, or low-sugar varieties, to help you stay full and focused throughout the day. 4. You choose breakfast too fast, too simple A cereal bar for breakfast is a convenient and attractive option. But these super-sweet options will make you hungry much faster, even hours before lunch you may already be hungry. 5. You only eat egg whites If you have mastered the skill of separating egg whites and egg yolks, congratulations. However, you don’t do this every morning just to eat the whites. Egg yolks are actually high in vitamin D. One study even linked vitamin D deficiency and excess belly fat in overweight people. Basically, steady levels of vitamin D can help with fat loss. Plus, egg yolks also have choline, a nutrient that helps regulate your metabolism, nerve function, and brain development. Therefore, omitting the egg yolk is not a good idea. [Đọc thêm:Ăn 2 chiếc xúc xích 1 tuần có thể ‘cắt ngắn’ tuổi thọ: Chuyên gia chỉ rõ nguyên nhân] 6. You add lots of toppings to your oats Everyone wants to spice up their oatmeal, but if you’ve opted for flavored instant oats and then added dried fruit, you’re turning your breakfast into a meal that’s too sugary. Instead, eat a small, simple bowl of oats, with some flaxseeds, chia seeds, or berries for extra flavor. For a more complete and balanced breakfast, pair this with an egg – to help ensure protein intake. 7. You’re ruining your cup of coffee Coffee has a lot of health benefits, but when you add creamer and other sweeteners to it, all of those benefits diminish. 8. Do you think granola is a better choice? Granola is one of those foods that you think is very healthy. But surprisingly, this is also a very sugary option and when you add yogurt, you will consume more sugar than a donut. 9. You are not eating according to the right portion It’s not hard to finish a bagel or a croissant with cheese and butter, or add a lot of cereal to the bowl. But in the morning, your body won’t particularly want to consume more calories than it needs; If you eat a lot of carbs, chances are your blood sugar will drop soon and you’ll soon be hungry again. [Đọc thêm:Mật ong giá 2,2 triệu đồng/100 gam: Sự thật về loại mật ong đắt đỏ bậc nhất, được săn lùng ráo riết] But if you really want a bagel, eat only half, and add peanut butter or an egg on top. 10. You don’t eat vegetables Breakfast is the first meal of the day, but vegetables are often overlooked and forgotten. Vegetables are packed with vitamins, minerals, antioxidants, and fiber, so don’t be afraid to add them to your diet. You can add spinach, avocado, and tomatoes to an omelet, or add some greens to a homemade smoothie. Read more about the harms of not eating enough fiber here đủ

Australian dietitian – Susie Burrell – explains that there are three of the biggest breakfast mistakes. Breakfast too late According to the GQ Germany This is one of the most common problems. A nutritionist explains that 9-10 am is not the right time to eat the first meal of the day. “Have breakfast as early as possible for your metabolism,” she said. Writer’s Forbes Given that the best time to eat breakfast is within two hours of waking up. If you go to the gym in the morning, you should have a light meal like banana or bread with avocado 20-30 minutes before the activity. In case you feel your body is doing better in a fasting state, you can eat after sweating. Everyone should eat breakfast within two hours of waking up. Photo: iStock. Not getting enough protein Susie Burrell recommends eating foods with at least 20 grams of protein in the morning. For example, a good choice would be two eggs, Greek yogurt, and cottage cheese. These foods contain a lot of protein, nutrients, and promote feelings of fullness. The right breakfast takes some calculations. Experts recommend planning a meal the night before, making sure it contains enough protein to fuel it, and preventing overeating during the day. In addition, you should avoid overly carbohydrate foods. Instead, choose healthy foods like vegetable juices. Healthline recommends foods to eat in the morning such as oatmeal, berries, nuts … Photo: Happy Foods Tube. Eat / drink high-calorie beverages Coffee drinks like latte macchiato or cappuccino are high in calories, which can quickly lead to unhealthy weight gain. When choosing breakfast, you should pay attention to the calories in the products. In addition, you should also avoid consuming smoothies at stores as it is often high in sugar. The girl lost 2.5 cm of her waist thanks to eating like Jennie After 3 days of eating the same diet as a member of the BlackPink group, Suzie Ann found her body slimmer.

Drinking green tea in the morning is an effective way to help you lose weight. Photo source: Internet Coffee or green tea contains antioxidants, which are great for women. With green tea, you can drink it all day, except at night. As for coffee, you should only drink 1 cup in the morning. And remember not to add a lot of sugar, drinking pure coffee is best. Have breakfast with whole grains One thing is to do not eat breakfast. Remember to recharge 1 hour after waking up. This helps to speed up your metabolism and helps you burn more efficiently during the day. Whole grains are high in fiber and carbohydrates that are beneficial for metabolic activity. You are afraid of carbohydrates, but experts believe that eating carbs in the morning will help you lose weight. Reduce the portion size of each meal Currently there are still many people thinking that skipping breakfast will help lose weight faster. This is a misconception. Many studies show that skipping breakfast greatly affects health and productivity, work, study, even cause people to gain weight. If you do not eat breakfast, the body needs to eat more in the next meals, causing the accumulation of excess fat and high cholesterol, thereby causing obesity and accumulation of belly fat. So, to lose weight, you first need to start your day with a good breakfast. Foods like eggs, fruits, dried nuts, and oats are great suggestions for breakfast. In addition, you should also avoid snacking. However, the rest of the day is guaranteed to be 3 hours apart, limiting carbohydrates in the afternoon and evening. You can replace meals with sweet potatoes and oats and eat foods rich in protein, fat such as eggs, lean meats, and vegetables with fiber and vitamins needed for your body. Eliminate fast food Fast food is a favorite of many people, but it is harmful to health. In fast food, there is almost no nutrition and fiber but have been replaced by substances that are harmful to the body after being processed with a lot of grease. To lose weight, you need to eliminate fast foods from your daily diet.

Here are the delicious breakfast restaurants that I had the opportunity to experience in my trip to Dalat. Banh Butter Commercial Can Tho Banh can is a dish not to be missed in my culinary journey in Dalat. Located right under the avocado tree on Tang Bat Ho Street, this bakery is a familiar address for many mountain street diners. I arrived early in the morning, when the store just opened. The dining space is quite narrow, at first glance nothing outstanding. However, the hot cans, crispy gold, combined with bold dipping sauces are the true catch for diners. Here, banh can has only one type of egg filling. The peach-shaped quail egg cake is my “guts” every time I go to the restaurant. Diners who are accustomed to eating multi-filled cakes such as beef, seafood, I think this is not the ideal choice. Each piece of cake has the same price of 35,000 VND. The soul of the dish lies in the sauce. The mixture includes fish sauce or seasoning fish sauce, added with onion fat, satay, bringing a rich, spicy, unforgettable taste for the first time to enjoy. Compared to the cake cans I tried in Da Lat, the restaurant has a flavor-catching sauce, eating less because the small commercial is not too fat, greasy. Moc broken rice As a familiar street food of Ho Chi Minh City, broken rice in Dalat still has its own attraction to many culinary devotees. A restaurant on Nguyen Van Troi Street is a place I often visit whenever I miss the taste of Saigon cuisine. Searching on Da Lat culinary sites, this is not a famous place to eat broken rice. Modern design, neatly decorated is my first impression when arriving at the restaurant. The menu here is mainly grilled ribs broken rice with fried eggs, rolls or squid. The portion of the rice is not too much meat, but it is quite good quality. The grilled meat is soft, fragrant, adding onion fat and creamy crunchy fat and a few slices of tomatoes and cucumbers to create coolness. The fish sauce is thick, sour, salty, and sweet. When eating, diners can add chili to make it spicy. Each piece of broken rice will have a cup of vegetable soup. Rice dishes are priced from 45,000 to 55,000 VND. A delicious, full breakfast here makes me satisfied. However, the minus point is that it takes a long time to order, about 40 minutes. Pho Uyen I found Pho Uyen in a chilly early morning on the outskirts of the mountain town. Over nearly 3 decades, the pho restaurant has kept the essence of Ha’s cuisine into a rustic wooden space with old hand-painted signs. Coming here, I was like going back in time to Dalat many years ago. Shop owner Nguyen Thi Thuc (71 years old) shared: “In the past, my husband and I taught, economic problems were a bit of a problem, so we opened a new noodle shop. Pho Uyen was named after my daughter”. Not only a simple dining place, Pho Uyen also reminds the image of old Dalat. Ms. Thuc said all the signs, paint colors and pictures of the shop were chosen and designed by her husband. “My husband, although teaching foreign languages, has a passion for painting, wants to keep the beautiful memories of old Dalat”, she added. Pho here is cooked in the southern style, the broth is characterized by fat scum. Soft pho stalks, submerged in a fragrant herbal broth. Above are the types of meat such as ground beef, encrusted beef, beef balls with scallions, a little spicy pepper. I was recommended by the owner of a special noodle bowl, including poached eggs, beef, balls … The broth is fragrant, rich in flavor, however, the greasy cream above makes me unfamiliar. Each bowl of pho here ranges from 35,000 to 40,000 VND. Doan Vien steamed beef noodle soup In an early wandering on Tran Phu Street, I stopped at Doan Vien beef noodle shop because of a curious food sign. This is the first shop to use a rock form to make a bowl of beef noodle soup in Da Lat. This type of stone is used a lot in Korea because the food in the bowl will stay hot longer than usual. Different from my image of steaming beef noodle soup, the dish is served in a stone bowl, but it is not “boiling hot”. The restaurant said that diners can instruct staff to prepare hotter dishes if they want. A special feature of the restaurant is that the spices are left on the table for customers to taste according to their taste. The dining table is fully decorated with spring rolls, spices such as fish sauce, satay … and yogurt cheese dessert. There are 2 types of beef noodle soup here: traditional (ceramic bowl) and premium (Korean stone bowl). The menu has many flavors for you to choose from such as vermicelli beef ribs, corn, crab rolls, pork rolls, beef ribs, beef marrow … I ordered a vermicelli beef ribs 45,000 VND. Bar broth, those who like to eat bold can add shrimp sauce, fish sauce. After eating beef noodle soup, I was given hot pea flower tea for free. After breakfast, I combine to explore many check-in points on this route such as Con Ga church, Dalat station … Bun Nga (Restaurant 77) Food Street Nguyen Van Troi concentrates many delicious food, especially water dishes such as vermicelli, pho. Quan 77 is located in an easy-to-find location, and is loved by diners because of its varied breakfast menu. The owner is a Dalat, said he has 25 years of experience selling vermicelli. Bun rieu and beef noodle soup are fixed dishes of the restaurant. In addition, the menu changes by day, including many other dishes such as duck noodle vermicelli, chicken vermicelli, beef stock, Quang noodles … I ordered a bowl of mixed rice vermicelli 40,000 VND, full of rolls, crab, blood, beans, spring rolls, tomatoes … Quite quality meal with large crab sticks and crab sticks, beautiful red brick broth eye. Served vegetables include banana corn, shredded cabbage, bean sprouts … Having breakfast while watching the peaceful streets of Dalat in the morning is an unforgettable experience for me.

You can lose weight yourself after giving birth at home. When trying to lose weight, one rule that everyone should do is to stay hydrated. Water causes the body’s heat formation, helps increase metabolism and aids in calorie burning. Stress management Mothers have a lot of responsibilities and taking care of a newborn is no easy matter. Usually, mothers are overwhelmed and stressed. But if you’re trying to lose weight, it’s important to manage stress as it can negatively affect your weight loss goals. Full breakfast To lose weight, do not skip breakfast and especially nursing mothers should not do this. Skipping breakfast can interfere with your milk supply, which can interfere with your baby’s growth. Do exercise The most effective way to lose weight is to exercise regularly. The mother’s body will be ready for difficult exercises in the first 2-3 months. Eating less and exercising more every day is a great secret to losing weight. No need to go to the gym, you can completely walk indoors, push your baby’s stroller for a walk or do morning exercises … Take advantage of your child’s sleep time, cardio exercises to lose fat and Weight gain for 30 minutes a day is also the optimal plan for you to lose weight fast after giving birth. Get enough sleep, reduce stress Getting enough sleep is difficult for mothers after giving birth. Part of it depends on whether the baby is good or not, the other part is that it is difficult for postpartum psychology to sleep as well as normal people. However, in order to be healthy and lose weight effectively, you should try to control your sleep and completely share the work with your husband to rest more. You should sleep before 23g and wake up at 5g so that your body has energy for a long day.

Illustration. For those who have to work regularly in front of the computer, this is a very good tea that helps to both detoxify and help the spirit of working effectively. When boiling chamomile tea, while the tea is still hot, you can add a few cinnamon stalks to the tea set, or use cinnamon powder directly. Lemon honey tea Lemon honey tea should be taken in the morning before breakfast to help detox intestines, lose weight, anti-aging and brighten skin from the inside. If you drink hard, you will see the effect after 2 weeks. The way is very simple: make 1 cup of warm tea (remember warm tea, do not let the tea hot because the water is too hot will make the honey ineffective) 250ml, 1 teaspoon of pure honey, 1/4 lemon. Do not forget to add a few mint leaves, will make your spirit more comfortable, the aroma from the mint makes you feel good. Ginger tea Ginger is often used as a condiment or as a good medicinal aid. This is also one of the best safe weight loss teas from nature. Ginger contains a bioactive compound, anti-inflammatory, anti-oxidant, anti-nausea, glucose sensitivity, and hypotension. How to prepare ginger tea for weight loss: Boil a moderate amount of water. Add one teaspoon of crushed ginger to the water. Let it boil for 5 minutes. You can add honey and lemon for flavor if you like. You can drink ginger tea with breakfast or in between meals. Do not drink more than 3 cups of ginger tea per day. Mint tea Peppermint tea is obtained from mint leaves. It has an immediate cooling effect. Scientists have found that mint contains volatile compounds such as menthol, menthone, hesperidin, luteolin and eriocitrin. They have mood-enhancing, anti-inflammatory, anti-microbial, digestive and antioxidant effects. That is the reason that peppermint tea is so good when you need a safe weight loss tea with no side effects. Drink mint tea between meals, 2 hours before bed or with your breakfast. Drink no more than two to three cups of peppermint tea per day.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

Illustration. Photo source: THVL Resources: 1 sweet corn 1 piece of tofu 150g pork A little salt, flour, chopped scallions Sweet corn is washed then seperated. Diced tofu. Minced washed meat. Heat a little oil in a pan, pour minced meat and sweet corn and fry until cooked. When the minced meat changes color, add the amount of water you just ate to bring to a boil. When the water is boiling, add the tofu and cover the pan and simmer for about 5 minutes. Finally, mix 1 tablespoon of flour with a little water and pour into the soup pot. Just cook while stirring to compare the soup. Add a little salt to taste, add the chopped scallions and turn off the heat. Tofu soup, kimchi Illustration. Photo source: Internet Resources: Kimchi, chicken, cabbage, young tofu Onions, garlic, Gochujang sauce Spices: Salt, pepper Making: Clean chicken, cut to taste. Prepare a little sesame oil on the stove, until the oil is hot, add the garlic to the fry. Add the chopped chicken and stir-fry the meat, then add the kimchi. Gochujang sauce to stir evenly, then add a little water to the pot, pay attention to the bunch of water Continue cooking until boiling, then add the cabbage, this time should only simmer for about 10 minutes. Finally, add the tofu to cook for another 5 minutes, and season to taste again. Decorate the scallions and chili on top to give the dish a signature spicy flavor. Tofu soup, shiitake mushroom Illustration. Photo source: Internet Resources: 1 young Japanese tofu plant or 4 covers of baby tofu. 1 pack of enoki mushrooms; 100g of abalone mushrooms; 100g of cabbage. 1 kg of tubular bone; scallions, cilantro; seasoning seeds, sugar, salt. Making: Thin sliced ​​young tofu to taste. Wash the fungus, the cabbage washed, and sliced. Scallions, cilantro washed. Wash the pork bones, put in the pressure cooker and simmer to get broth. After being simmered, add the broth to a small pot and bring to a boil. Season to taste and then add the cabbage. Next, add the mushrooms. Finally the tofu, scallions and then turn off the heat. Ladle the soup into a bowl and use it hot with white rice. This is a very easy soup to cook, you can use it for lunch or dinner.

Live rolls: 400gr Pork rib: 500gr Fresh noodle: 500gr Mushrooms and cats: 50gr Mushroom: 50gr Scallion: 20gr Seasoning seeds: 2 teaspoons Pepper: 1 teaspoon Mint: 100gr Onion: 50gr White radish: 50gr Red radish: 50gr Purple onion: 20gr Vermicelli with young ribs – Delicious and nutritious breakfast (Artwork) How to make vermicelli grow young ribs Step 1: Soak, wash and mince 50gr of mushrooms and 50gr of shiitake mushrooms. Minced 20gr green onion. Put in a bowl of 400gr raw spring rolls with shiitakes, cat mushrooms and scallions, season with 1 teaspoon of seasoning seeds, 1 teaspoon of pepper and 1 teaspoon of cooking oil. Mix well and then wash into a round member. Step 2: Wash the 500gr ribs and chop the pieces to taste. Blanch the ribs with boiling water to remove any dirt and allow the broth to be clear when cooking. Finished blanching, bring back the ribs with clean water. Place the blanched ribs in the pot and cover about 1.5 liters of water. North the pot on the stove and simmer to get the broth, add 50g of onion, 50g of white radish, 50g of red radish, 20g of purple onion and 1 teaspoon of salt. Initially, simmer the ribs over high heat. When the broth is boiling, let it simmer and simmer for 30 minutes until the ribs are tender. Completing the vermicelli growing young ribs at home (Artwork) Step 3: Season the broth with 2 tablespoons of seasoning seeds. Stirred. Wait for the broth to boil, then let the broth grow and. Cook until it is well-done, add in 100 grams of mint, cook for another 2 minutes, then turn off the heat. Put the vermicelli in a bowl, fill with the broth while still hot, sprinkle with cilantro to fragrant and eat the vermicelli with raw vegetables. So, finish the bowl of vermicelli growing young ribs for breakfast for breakfast.

This morning, after releasing her daughter in elementary school, I planned to go home and write a few lines. So incessantly thinking along the flow of the car going forward, suddenly I suddenly crave a pair of flipped duck eggs. Cravings, we have to eat. But in the morning like this, where to find a place to sell “flipped duck seeds” between Saigon. So we walked across the market, bought dozens of eggs, some lettuce, ginger root, some chili powder. Going home and preparing to prepare, it also took 30 minutes. In return, the breakfast is satisfied. Foreigners coming to Vietnam for the first time must be shocked to see duck eggs flipped. Listen, it’s rumored to be one of the top 10 horror dishes in the world. But there are foreign friends that I know, who have lived in Vietnam for a long time, it turns out that “Western water spinach” already likes to eat real upside down duck eggs. Get used to it, no longer afraid. At that time, only the pulp, fragrant (but not fishy), is very attractive. Even though it is strange, in the same country, from the same people, the way of eating eggs / seeds of a flipped duck is already different. The local people often eat eggs at night, especially when going out for a drink. The saying “Flipped quail eggs, rotted duck seeds, flipped duck seeds … fried tamarind … êiiiiii” is too familiar to many people, including those who do not like this dish. Familiar because it sounds every night, on every street side, with the image of a person pushing or kicking a van in front of it, with eggs, boiled corn of all colors. The extremely difficult thing to explain is why the flipped duck seed is considered a Korean, eating easily cold, but people in the region often eat it at night, sometimes while drinking beer. And outsiders are different. Duck eggs flipped it like breakfast, more snacks. And because it considers its taste to be solder, it should always be eaten with sliced ​​ginger, a little chili powder with salt and pepper and laksa leaves to lead the taste and smell. That way of eating, at the same mealtime, seems to really balance yin and yang. The other thing is that the locals in the region eat eggs, they put them on the small communal table, knock on the spoon to knock, open the egg shell, season with seasoning and then slice each small spoon. Salt and pepper squeezed lemon or kumquat (kumquat), add a little pureed chili and also come with laksa leaves. But definitely not eaten with ginger. Meanwhile, the North people break the eggs into a small, pretty bowl, the bad, bad, old ceramic bowl is a bit dull. Two different ways of eating, two different times of eating, and a lot of different seasoning. The most common point, which later found, was to eat with hot pot. This is delicious and delicious, but it looks really scary when the eggs are not put in the pot. So scared that I can’t describe it anymore … Having finished sipping a pair of flipped duck eggs, I suddenly smiled to myself when I thought about this day. Yeah, there’s still the second day of the lunar month. Outside the North, there is a strange custom that is rare in the South. It is to abstain from a few things, including eating and drinking, in the first few “days” of the month. Which is abstaining from dog meat, abstaining from duck meat, abstaining from squid, and abstaining from eggs. There are also people who do not abstain, but many people keep it very cautious. Cravings are cravings, those dishes have to wait through the day of the day. There are men who are more careful, still waiting for the full moon. They are afraid of stirring for a whole month. That abstinence has been brought up to the “realm” of people who are abstaining from haircuts and shaving. Not to mention watching the hours out of the house. Typically an old classmate of mine. He abstains from the color of clothes, shoes. In the past, we used to tease “So do you abstain from bathing, abstaining from washing your hair? If you abstain from that, then you will take a bath to make up four times a day?”. It is true superstition is afraid. From contemplating the thousand types of abstinence, I suddenly remembered the story that just happened. In the midst of the time COVID-19 was still a dangling threat, in the ten thousand people, it was a real fear. Unfortunately, there is a man with Corona virus there, he sneezes a few times, I don’t know how the disaster will be? And also the story about 50,000 people flocked to this temple that controversy about superstition arose. Every year as well as every year, that old story is unearthed. Yet in the end, nothing changed. I feel really sad thinking about it. Vietnam is a free country of belief. God everyone worshiped. Even there are many families, Catholic wives, and Buddhist husbands are still okay. Such freedom does prevent us from getting caught up in troublesome attachments that can greatly hinder the development of society. But ironically, what is popular is not faithfully believing in a certain belief. Instead it was a superstitious society with a vain amalgamation of different types of faiths. Gods, Buddha, mandarin, holy … people worship everything. No longer seeing true faith but just a mess of fear. It is no longer “worshiped, holy, abstained, and wholesome” as the elders said. The only remaining “is not worship because of the sacred, but just because of fear”. There are quite a few friends who understand the Buddhist teachings and I see clearly how they appear to be a true Buddhist. They have no fear of pagan evil spirits. They tend to understanding more philosophy and do not confuse gods, ghosts, elves, evil … of other faiths. But the number of such people in society is very rare. Popularly, we still meet individuals who always want to talk spiritually but really do not understand what is the most basic of a belief. They mixed Buddhism into religion, adding the spices of motherhood and a few other beliefs. What do they believe in? Nobody can answer. But I think the only thing they believe is fear. They are afraid of some supernatural intangible force that they themselves do not have a proper belief in to deal with that fear. I wonder, in the old days, in the time of the grandparents’ generation, was it like that? I’m afraid not. At that time, people who worship Buddha probably only believed completely in Buddha’s door. The way of making offerings of that time was probably also very different. And just looking at the architecture of the ancient temples is enough to understand. It is unified, it has the unique identity of the Vietnamese people. What about today? Temples were built many, very majestic, very superficial. But architecture is doped. A little China, a little Burmese, Thailand, Cambodia, a little Tibet, and even a few places like the Shinto gate of Japan. Such a mess was created out of a strange “monster”. After all, if people really believe in something, a certain belief, they will not lose their way between the message, coinciding with other beliefs. There is nothing bad when we choose for ourselves a belief in a time where science can explain these thousands and thousands of things. But it would be weird if we put our faith in a mess – pí – of belief, confusion and lack of dominant spirit. This messy placing of faith is the best proof that a person really does not have a faith of his own. Having a pure and faithful personal faith is your own choice, but in fact it also comes from the home environment. Parents, brothers and sisters believe that a little mess in each place will definitely lead to their children being affected and also easily distracted. That stray is confusion. And the two hours of “superstition” were just too precise to judge the beliefs of the majority today. Those who believe that eating duck, eggs or squid at the beginning of the lunar month will bring bad luck understand that no religion teaches their followers to abstain. And in the South, where there are so many Buddhists, there is no one who believes that such junk food can bring them bad luck. Basically, because when they really believe in Buddha, the power of Buddhist philosophy is enough for them to understand that the other three abstinence is the delusion of those who actually do not believe. Have we ever asked ourselves a question, “Yeah, what do we really believe in?”. Answering it actually opens up huge doors for ourselves. Because when we are determined to believe in a particular belief, we inevitably have to go through a process of defying the beliefs to see how much they truly conquer us. Having not overcome these challenges, it is clear that all that remains is blind.

About 2.5 hours away from Ho Chi Minh City, Ho Tram creates an attraction in the community moved by the pristine coastline, the stretching primeval forest and high-class resorts. With a short vacation, you can choose to relax at the beach view resorts, with prices from 4 million VND / night. 1. Melia Ho Tram Beach Resort Highlights: The rooms have sea views, with many modern amenities. The resort has 4 restaurants, 1 beach club, ballroom, fitness center, spa, coffee … 1,500 m2 swimming pool is the highlight here. Evaluate: Oanh: “The resort is suitable for resort families. Melia takes care of every detail such as equipped with pencil box and coloring book in the room, outdoor cinema for chill guests … The interior of the room is not special, looking like in the style of Oceanami “. Hang: “The place is clean, airy, each room has a balcony, soft mattress, beautiful wood design. I went to the translation campaign so the resort has hand sanitizer everywhere. The minus point is the telephone answering staff. a bit slow, the breakfast is not good “. Nhung: “Breakfast with many dishes. High-class furniture, comfortable”. 2. Grand Ho Tram Highlights : All rooms are designed with 5-star standard, with luxurious interior. Especially, high-class rooms have sea view and golf course. Guests can experience many activities at the entertainment and resort complex. Evaluate: Nghia: “Beautiful pool view. Campus is large, staff in some areas are not friendly. Breakfast is good but a little bit of food”. Khanh: “The room is beautifully designed, 5 star standard. What is not like is that the staff are too professional, lack of intimacy and comfort. The price of food is too high”. Van: “Modern space, luxury. Breakfast is not worthy of a 5-star hotel”. 3. Vietsovpetro Resort Highlights t: The resort owns 184 diverse style rooms, with sea views or green gardens. 4 outdoor swimming pools in harmony with the natural landscape are a relaxing spot for visitors to relax. In addition to resorts, the resort also has 5 conference rooms with a capacity of 100 to 700 people. Evaluate: Bui: “The confetti is very beautiful. The swimming pool is comfortable. The receptionist is attentive. The buffet dinner menu is not rich, the dishes are cheap, the tasting does not match the taste”. Tong: “Everything is fine, except the staff attitude is not as friendly and professional as the 4-star resorts I used to go.” Quang: “The location is suitable for a family vacation. The room is clean, the interior is a bit old”. 4. Ho Tram Beach Boutique Resort & Spa Highlights: Rooms feature views of the garden or sea. The resort features 2 outdoor swimming pools, 2 tennis courts and 4 dining options. Fishing, kayaking and beach volleyball are organized. Evaluate: Long: “Enthusiastic staff. Dislike is that the tub is too small”. Loc: “Quiet space, beautiful view, close to nature, suitable for relaxation. Delicious food, attentive service. The minus point is the dark bathroom, the water is a bit weak”. Truong: “Good breakfast, big room, fully equipped. The beach is not clean”. Kiet: “Dinner buffet is not rich yet”. 5. Carmelina Beach Resort Highlights: The resort combines green space, harmonious with nature and many modern entertainment facilities. Rooms have garden, pool or sea views. Convenient location to move to the tropical forests of Phuoc Buu, Binh Chau hot spring … Evaluate: Nguyen: “The space is open, beautiful, close to nature. The staff is enthusiastic and welcoming”. Vy: “Except for the beach with a little trash, the rest I like all the services that the resort offers. However, I think the resort should allow guests to bring pets.” Thanh: “I like the large, clean, beautiful beach. The resort has many large and small swimming pools, entertainment areas for children. The shop here sells swimwear that is not beautiful.”

As a large continent, Asia possesses diverse culinary cultures from many countries. The breakfast partly reflects that richness. In the list of the best breakfast dishes in Asia above SCMP This page recommends Hue sandwiches, pho, and vermicelli. Bread Bread was introduced as a popular fast meal in Vietnam. This dish is no stranger to Vietnamese and international diners. Wherever you go along the S-shaped strip, you will also find bread. Cakes are sold in large stores and on small street trolleys. SCMP describes Vietnamese bread as a “flavor bomb”. The regular bread is made from familiar ingredients such as silk rolls, cilantro, cucumber, pickled carrots, pickled pickles, pate and mayonnaise. Additional dishes may include minced meat, cheese, eggs and spicy sauces. Bread is a famous dish recorded in the Oxford dictionary. Photo: Thhsandwiches, hawaiisbestkitchens. Noodle Soup In addition to bread, pho is also a popular breakfast dish in Vietnam. Pho is often paired with beef or chicken. In it, beef noodle soup is a popular choice, loved by many people and once on the list of the best soup in the world. A complete bowl of pho consists of broth, undercooked beef slices or dandruff, ribs. The broth must be simmered for many hours with cinnamon, anise and typical spices. Not only in Vietnam, this dish also appears on the world cuisine map when shops serving pho appear in many countries such as Singapore, the US, UK … Pho is one of the Vietnamese dishes that are loved by many foreigners. Photo: Schlutergay. Bun Bo Hue Along with pho, Hue beef vermicelli is not only a breakfast dish but also can be enjoyed at any meal of the day. Bun beef Hue is a famous specialty of the Central people. You can enjoy this dish in all 3 regions. How to make Hue beef noodle soup is quite a feat. The main ingredients include vermicelli, pork rolls, beef, broth, herbs. Depending on the region and the cook’s preference, the dish can be added with ground beef, crab rolls and many other ingredients. Broth is one of the deciding factors for the delicious taste of Hue beef vermicelli. Photo: Confessionsofalittlepiggy, cookingwithmamamui.

An hour later, they are drawn with a crimson outer layer, crispy and fragrant skin. When the meat is less hot, it will be chopped and sold at the central market in Trang at 4:00. That is when the people of this city wake up to find breakfast to start the day. Obsess with breakfast “Even in a country known for its food as Thailand, the way its people obsess over breakfast is like an illness,” writes Austin Bush of BBC to speak. Khanaporn Janjirdsak, a restaurant owner and amateur culinary historian at Trang explains: “Restaurants serve all kinds of workers. The rubber shaves wake up at 2:00. The restaurant builders go to buy.” Ingredients at 5 am. People here eat continuously “. People in Trang eat breakfast very early. According to Khanaporn, rubber is a crop grown mainly in the countryside around Trang. Rubber resin must be picked up again in the morning. This leads to a great demand for eating, developing a strong early breakfast culture. Ms. Khanaporn revealed that latex shaver workers can eat up to 2 breakfasts before the sun comes. Breakfast culture at Trang Another factor that makes up this city’s breakfast culture is immigration. Since the 15th century, Trang’s job prospects attracted many Chinese immigrants. This makes Trang become the hometown of giants of Chinese descent, especially the people of Guangdong. Yaowanee Thirakleela (Cantonese), is the owner of the fourth generation Jip Khao restaurant. This is one of the restaurants serving the most popular dim sum dish in Trang. Just 7am, the shop was full of people, from students, retirees to office workers. The dimsum here is not like the traditional Chinese style. It has no seafood fillings or an outer shell that looks like a fine gem. The Trang-style Dimsum that Jip Khao restaurant is selling is quite simple. Pork filling and add garlic, white pepper. This dish is served with traditional Chinese tea. “In my father’s day, they drank a lot of tea,” says Yaowanee. “They can eat fatty food and still live a long life!”. Chinese cuisine is very popular in Trang’s breakfast. Standing behind dimsum in the list of the most popular breakfast dishes in Trang is fried spring rolls. This is also a favorite breakfast dish of Chinese people. Somyot Athakijmongkol is the second generation owner of Kun Chiang Bang Rak, a small restaurant that only serves breakfast. He said he usually gets up at 3 o’clock to prepare the dough. At around 6 o’clock, he brought them out to fry and the goods were all gone when the clock was not yet 9 o’clock. However, Chinese cuisine is not unique to Trang. Like most of the southern provinces of Thailand, this city has a large Muslim population. They often start their day with halal (a term for food with ingredients allowed by Islamic law), or roti – crispy flat bread. The typical Indian curry and spices are also the people’s choice. Breakfast dishes in Trang are often used by people in other places as lunch. Ironically, the quintessence of Thai cuisine doesn’t have much influence on Trang’s breakfast culture. Some Thai people also have their own breakfast shops with trays of curry, stir-fries, and ready-made soups. In other regions, they are lunch foods. However, at Trang, this is breakfast again. Thanatip Boonyarat, which runs a Thai curry shop, says it usually sells out from 9am. “People in Trang are notorious for eating great. People in other regions can only eat 3-4 times a day. Here, people eat 9 times a day,” she said.

The crux of the matter is changing real and sustainable bad eating habits so that you can accept them permanently and naturally enter your daily life. To help you lose weight without having to implement any major diet change plans, follow the tips below. Drink plenty of fluids and snack with yogurt to help control weight. Breakfast every day Studies show that dieters achieve greater success in weight loss and weight control when they don’t fast. The important advice is to try the same breakfast each week and don’t change the menu. According to research, repeating the same meal can help you lose weight by less time available and convenient preparation. For example, 1 small cake served with peanut butter and 1/2 sliced ​​banana. This meal provides only 278 modest calories but is full of fullness due to the high fiber and protein. It’s also easy to handle, so you can’t think of any excuses like “I don’t have time to eat breakfast”. Reduce the size of the serving We eat less when we use smaller food containers. The theory is that our eyes are tricked into thinking we eat more because our plate is full, small food containers make the food portions look larger. As a result, we are satisfied with less food intake. Try this tip and you will see the effect right away. Drink a lot of water You’ve probably heard it before, but here’s a friendly idiom associated with a healthy diet. Drinking 2 glasses of water before a meal can help you lose weight. Water helps you feel fuller faster, so you eat less and naturally lose your weight. Snack on yogurt Yogurt has recently been identified as Harvard’s top weight loss booster food due to its high protein content, helping you to absorb more carbs. Eat whole, fat-free yogurt with snacks and without added sugar or saturated fat. The probiotics in yogurt can help you burn fat. Researchers have tested overweight people on a diet of 1/2 cup of yogurt every night for 6 weeks. The group of people who ate yogurt with added probiotic (lactobacillus fermentum or L. amylovorus) control with another group who ate yogurt regularly but with low probiotic content. Although none of the subjects lost weight, those consuming a probiotic-rich yogurt lost 3 – 4% of their body fat compared with 1% in the other group. Enjoy some favorite food Don’t throw away all favorite foods. Doing so can lead to failure and the diet will not last as long as feeling deprived can cause you to overeat. According to one study, enjoying a small amount of delicious food every day won’t actually ruin your weight loss efforts. The point is that you keep only a small amount that makes up about 150 calories or less. Mai Huong ( (According to Health) )

Banh mi Tran Phu Coming to Vung Tau, many visitors often choose toast in the morning. A serving of chili, fried eggs, sauce. The shop is usually crowded in the mornings, so you’ll have to wait a long time. Address : Tran Phu, ward 5 Business hours : 6-8h and 16-21h Price : 25,000-35,000 VND Photo: Ansapsaigon, quygnthyyy. Reviews of customers : Khanh Hoa Nguyen: “The restaurant is crowded, so you have to wait a long time. The bread is crispy and delicious. I’ll be back.” Tracy Tracy: “I eat in the morning and find the bread is cold. I want to bake but the staff attitude is not good”. Julie Dang: “I don’t know what to choose in the morning, you should come here to try it, the taste is different from the addresses I have already enjoyed. Big popcorn, a lot of sauce and richness”. Thuan Phuc shrimp rice noodle soup Thuan Phuc shrimp noodle soup is one of the breakfast places you should try when coming to Vung Tau. One serving includes a variety of toppings such as fresh squid, fish cakes, snail rolls, char siu, blood, beans, tomatoes and side vegetables. A special feature of this dish is the broth and pieces of rieu made from marine shrimp. Address : Hoang Hoa Tham, ward 2 Business hours : 6-22h30 Price : 50,000-79,000 VND Photo: Hoang My, shayneshine94. Reviews of customers : Luong Thuy Hong An: “I think the shrimp are not fresh. The broth is quite sweet. Squid and char siu are delicious”. Nguyen Thuy Duong: “The restaurant is spacious and clean. The staff is agile”. Chi Nguyen: “I ordered bun rieu cha with toppings such as squid rolls, shrimp rolls, snail rolls, crab soup, and blood. I found delicious snail rolls, the shop sold more to buy.” 79 Nha Trang Restaurant As one of the places to enjoy delicious noodle soup, jellyfish in the coastal city, the shop has 2 convenient branches for you to visit. Although it is a specialty of Nha Trang, when it appears in Vung Tau, this dish is chosen by many locals to enjoy in the morning. The combination of soft, fragrant vermicelli fibers, sweet broth, crispy jellyfish meat will bring a different feeling to diners. The shop is often crowded on weekends. Address : Ba Trieu, ward 4; Le Quy Don, ward 1 Business hours : 6am-20h30 Price : 27,000-65,000 VND Photo: Koobifood, thanh.uyen. Reviews of customers : Quynh Nhu: “The address on Ba Trieu street is quite small, but neat and clean. I ordered a bowl of jellyfish vermicelli and pickled fish with a lot of topping. The sauce is delicious.” Dieu Ha: “Fish ball is fragrant and firm. Jellyfish is crispy, lumpy and strange to eat. Iced tea is free. You should try the pork cobia soup”. Thao Phan: “I go on weekends and have to wait 20-30 minutes to be served.” Anh Vy crab cake soup Quan is the address chosen by locals and tourists to enjoy breakfast. A plump serving of soup, crab meat, crab rolls, dried onions and broth. Chewy banh canh fiber, blended with sweet sweet broth. Address : Vo Thi Sau, ward 2 Business hours : 6-12h and 16h30-21h Price : 40,000-60,000 VND Photo: Tristafoodie, bbijane. Reviews of customers : Lao Vong: “Fast service staff. One bowl is given a lot of crabs, but I find it pretty good”. Phan Anh: “I ordered a special bowl for 60,000 VND. The crab was given a lot but I found it not fresh. I assessed it was average. The restaurant has a large space. ‘ Tristafoodie: “The space is quite hot. The price is affordable”.

However, for many people, waking up early in the morning is not easy, especially when it is still dark. But in fact, waking up early can be more beneficial than you might think. The biggest benefit of getting up early is that everything happens orderly, according to plan. Waking up early means that you don’t have to rush, are afraid of not being in time, or you can set aside some quiet time in the office. If you’re having trouble waking up early, here are some reasons why you need to reset your alarm and start waking up earlier. It will help change your life. Getting up early in the morning has many health benefits. Photo: Natureform. Physical benefits Maintain a healthier diet: According to the magazine Sleep Advisor, those who wake up early usually have time to eat breakfast. While late risers are always in a rush and grab something convenient (i.e. unhealthy), they may even skip meals altogether. The problem with skipping breakfast is that it leads to poor eating habits at the end of the day. If you are hungry because you skip meals, you tend to eat something unhealthy. Your skin looks healthy: After a good night’s sleep, our skin is in its best state in the morning. And if you’re the one who likes to wake up early, you can take advantage of the morning time to nourish your skin. Similar to breakfast, late risers tend to be less focused on healthy habits like drinking water and exercising. These habits help provide oxygen to the bloodstream and promote healthy skin. Early risers also have plenty of time to exfoliate, moisturize, and clear their skin. Have plenty of time to exercise: One of the most common reasons for not exercising every day is that they wake up late. When you exercise in the morning, your body feels refreshed and you will be more alert. Plus, you’ll find that morning exercise keeps you energetic all day long. Mental benefits Better focus: Starting the day early improves your concentration. In addition to that, waking up early means that before you go to work or school, you’ve had hours for your body to wake up quickly. Therefore, you will be more alert during work hours. Improve productivity: According to the India Times, Most successful people report waking up at 5 a.m., or even earlier. Early risers tend to be more productive for a variety of reasons, including: – More time to focus on important tasks. Their work is also less interrupted. The brain tends to be most alert in the morning. If you can focus without a break at the beginning of the day, you’ll get more done. You make decisions and think more clearly in the morning than in the afternoon and evening. Setting a goal of waking up early will help you get there. If you get into the habit of getting out of bed early, you’ll find yourself having more energy throughout the day. Waking up early gives you time to exercise. Photo: Fitandwell. Improve sleep quality: According to the Business Insider, creating a sleep routine will make it easier to fall asleep and wake up naturally at the same time each day. This is very important to your internal biological clock. For example, if you go to bed late and wake up late on weekends, your body will find it harder to adjust. Many studies show that “night owls” (who stay up late) have a lower risk of sleep disturbances and sleep less than “deep birds” (early risers). Early risers tend to be more sleepy when it is a “normal” time to go to bed. But if you can sleep well every night, when you wake up, you will be mentally comfortable and refreshed. Enjoy quiet times: The world is quiet first thing in the morning. Not only will this be free of distractions, this will allow you to enjoy peace and peace. Best time to wake up The answer to this question will vary depending on who you ask. Many successful people will tell you 5am. However, medical experts agree that the best time to wake up is at sunrise. The important thing to keep in mind is consistency. Set a time when you intend to wake up and try to stick to that time every day. Having a routine every morning will help you stay focused and productive. When is the best time to drink coffee? Many people have a habit of drinking coffee right after waking up to stay awake. However, that is not the best time to enjoy this drink.

Meraki Oasis hotel

Price: From 500,000 VND / room (including breakfast)

Highlights:

Minimalist design with main colors of white and blue, reminiscent of Greek architecture. Although there are not many green patches, it still creates a cool feeling for visitors. The combination of rustic and modern creates beautiful angles.

The room has a fairly small area but is optimally designed, the items are neatly arranged, light tones bring peace to the space. The hotel is located on the sea, with a swimming pool overlooking the sea and overlooking the sunset.

Guest rating:

Tourist Tran Minh: “Beautiful hotel landscape, clean swimming pool, friendly staff. The hotel should improve the quality of the room to be worthy of the landscape when guests come to stay”.

Visitors to Ho Dung: “The swimming pool is quite sunny, has a beautiful beach view, can swim in the morning, in the evening with big waves. Breakfast is good.

The hotel has a simple design style that brings a sense of peace. Photo: Duyen Panda, Chau Tran Minh Ngoc, Phan Ba ​​Loc.

The Happy Ride Homestay

Price: 150,000 – 200,000 VND / person

Highlights:

The Happy Ride is a combination model between homestay and coffee shop. Youthful design, vibrant colors are the highlight to attract visitors. Spacious and airy space, each room is beautifully designed like a studio, providing dynamic photo frames. There is also a campsite right next to the beach, serving a variety of dishes and BBQ parties.

Guest rating:

Tourist Le Hoang Long: “Standard soundproof room, sleep at night without hearing noise from outside. Location near the sea, but a bit far from the dining area. There are few delicious food around around.”

Tourist Minh Minh: “Room decor is cute. The homestay owner and enthusiastic staff are friendly. The room is near the beach, just a few steps away to walk under the sand, but so move to Other tourist attractions are also quite far away “.

Homestay offers a colorful and youthful tropical space. Photo: The Happy Ride.

Cesar homestay

Price: From 500,000 VND / room

Highlights:

Homestay is located right on the beach, a convenient location for guests to have relaxing moments after a stressful working week. Not owning an area as large as the hotel, but Cesar has a special charm. The entire campus is covered in white, placed next to the natural scenery of Mui Ne beach as opening a peaceful space. Modern design style, taking advantage of transparent glass doors to get natural light.

Guests can cook and dry themselves in the kitchen and laundry room. Alternatively, use a bicycle, or take a tram to move to nearby attractions.

Guest rating:

Tourist Kim Phung: “The homestay has a lot of mosquitoes. The scenery is very beautiful, but because of the loss of private space, people often pass by the sea view room to take pictures. eggs in the kitchen, but self-service. ”

Tourists Minh Duong: “The homestay is designed to be streamlined, with a white wall on the side to take pictures, especially when the sun rises. At the end of the road to the beach is a small pebble yard for pretty pictures”.

Although the space is not too large, but with a sophisticated and modern design, the homestay becomes impressive. Photo: Ngan Bella.

If you intend to come to the coastal city of Phan Thiet, you can refer to my 3 day 2 night schedule below.

Day 1: HCMC – Phan Thiet

We choose to stay at the Meraki Oasis hotel. This place stands out with 2 colors of white and blue, especially with a swimming pool located next to the sea. The space is designed in Mediterranean style, decorated with cactus, harmonious bamboo frame. This place is suitable for those who love to take pictures. The hotel is divided into two zones with 2 different swimming pools, so do not miss any virtual living corner.

Refer to online booking pages, room rates on weekends range from 700,000 to 1.7 million VND / room / 2 guests, including breakfast. I book the standard double bed room (price 750,000 VND / night), quite nice and clean.

In addition, guests can have lunch at the hotel with a menu of 3 salty dishes, 1 stir-fried dish and 1 soup for 449,000 VND.

The hotel is close to the sea with many virtual living corners.

16h30, I walk from the hotel to the Chameleon Beach Bar restaurant takes about 3 minutes.

Chameleon Beach Bar is a Thai restaurant with a romantic sunset view of the sea, you should go early to choose a beautiful location. Thai dishes here use fresh ingredients, deliciously processed, reasonably priced (from 75,000 to 250,000 VND / dish). Sitting under the coconut tree, enjoying a cool cocktail, eating Thai food and watching the sunset is an unforgettable experience.

Day 2: Jeep tour

I have breakfast at Meraki and start my journey to discover Phan Thiet by jeep. Visitors can choose a Jeep tour for 500,000 VND / car, go from 2 to 5 people, experience places such as flying sand dunes, Bau Trang, take pictures and relax at the yellow car cafe, beautiful coastal roads. most of Vietnam.

Note: You can bring your outfit for change and check-in at the sand dunes.

9am, I go back to the hotel to have breakfast and rest before check-out.

Jeep tour with VND 500,000 brings visitors to discover the most beautiful sea route in Vietnam.

I choose to have lunch at Bo Ke Hong Phat seafood restaurant, good taste, small seafood. The shop is quite empty. In my opinion, if you want to eat fresh seafood in Phan Thiet, customers should choose Cay Bang restaurant.

I moved to The Cliff Resort & Residence. Monday night, this place is a reasonable resting place. The Cliff has a luxurious, clean design and beautiful view without criticism. Since I had to get up early to take a Jeep tour all day, I wanted to stay at the 4-star resort.

I book the Terra Ocean View room (area of ​​142 m2) with full amenities, especially a jacuzzi tub. Room rates range from 3.6 to 4.9 million VND for weekdays and weekends.

Guests can have dinner at Vista restaurant located on The Cliff. The menu with many dishes, I am most impressed with the hot pot with fresh seafood, sweet and sweet bone broth, Phan Thiet fish sauce and roasted peanuts, smooth, rich and fragrant porcelain bananas. This is a Phan Thiet specialty that visitors should not miss.

Day 3: Phan Thiet – HCMC

During my last day in Phan Thiet, I mostly rested and took photos gently in the resort’s premises. There are many beautiful check-in corners, arranged in every detail for you to choose from. Don’t forget to prepare a colorful dress.

The Cliff is famous for its jacuzzi sea view.

In addition, visitors can visit to take photos at Cesar Homestay before returning to Ho Chi Minh City in the afternoon. With a total cost of about 4 million VND / person, I have had interesting experiences, visiting many attractive places and enjoying typical sea food.

Do you have a trip this summer yet? Please share with us about the schedule, costs and beautiful pictures at: lifestyle@zing.vn

The articles will be edited and published in the Zing Travel column.