Not only has a unique taste, durian also has high nutritional value, replenishing energy for the body to work all day long. Durian contains a fairly high amount of B vitamins that help prevent aging, increase good cholesterol (HDL), support mood improvement and reduce stress. In addition, durian also contains a lot of Vitamin C, fiber, potassium, and pholic acid, which support the body to increase resistance and help the body feel refreshed. In Vietnam, most durian varieties were imported from Thailand and were first grown in Bien Hoa, then widely propagated to the Southern provinces and the Central Highlands. Currently, the durian growing area with the highest quality and diversity in our country is the Mekong Delta, typically the provinces of Vinh Long, Ben Tre… Delicious durian must include the following types: Durian Ri 6 When it comes to durian, one must mention the Ri 6 durian, an extremely familiar and easy-to-find durian in the market. The name Ri 6 is named after the “father” of this plant in Vietnam. Durian Ri 6 is favored by its characteristic aroma, thick rice, flat seeds, sweet taste, and moderate fat. Durian fruit has oval shape, narrow bottom, thin skin with yellow green color. The thick yellow durian rice is very beautiful, the seeds are small or flat. Sau Ri’s durian variety is now widely grown and produces high quality fruit in Vinh Long, Cai Mon, and Ben Tre provinces. Thai Monthong Durian Introduced to Vietnam in the early 90s, up to now, Thai Monthong durian has become one of the most popular durian varieties, not inferior to Ri 6 durian. Monthong durian fruit is green or gi, egg-shaped or rectangular, with thick spines, each fruit has an average weight of 2-4kg. Durian rice has a light aroma, a light yellow color, is thick and dry and can be preserved for a long time, because this feature makes Monthong the only durian variety that can be dried. Mongthong durian is characterized by a sweet, fatty taste like butter, flat or small seeds. Monthong durian is grown in many places, especially for quality fruit in the Southeast and Central Highlands. Durian is suffering Durian is a domestic variety, has long been popularly grown in the Mekong Delta, this durian variety is favored by its popularity, ease of cultivation and affordable price. Durian bitter melon consists of two varieties, yellow and green. The green bitter gourd variety with higher yield and quality should be preferred. The green bitter gourd has a long gourd like a filling, the color of the green skin is similar to the color of bitter melon, the spines are sharp and quite thick. Durian green bitter melon has yellow rice, slightly mushy, characteristic sweet and patient, very fragrant and fatty but the seeds are very large. The edible part of the fruit is relatively low, only about 16 – 18%, this percentage will be even lower in the fruit with small pits or small fruits. Cai Mon durian Legend has it that this durian variety was brought from Cambodia by a Confucian teacher named Luu in Cai Mon and planted in the land of coconuts in the 1910s and named Durian Sua Bo. Over the past 100 years, Mr. Luu’s durian variety has become a famous brand – Cai Mon durian. Bread is a familiar daily food for many people, but there is a cake that many people eat without getting bored called chrysanthemum bread. To save money and ensure your health, invite you to BlogAnChoi to learn how to make chrysanthemum bread that causes fever… Cai Mon durian fruit is not large, only 1-2kg on average, thin green skin, sparse spines. The rice is light yellow like chicken fat wrapped around flat seeds, has a characteristic aroma, the thicker the rice, the sweeter the taste, the richer the fat. (According to Viet Bao)

Cholesterol gives cell membranes strength and flexibility, and plays a vital role in the production of hormones, vitamin D, and fat digestion. Therefore, it can be said that cholesterol plays an important role in almost all bodily activities. Illustration In fact, there are two main types of cholesterol: low density lipoprotein (LDL – bad cholesterol) and high density lipoprotein (HDL – good cholesterol). When LDL levels rise, it can cause plaque buildup in the arteries, leading to heart disease and stroke. Conversely, high levels of HDL in the blood help reduce the risk of cardiovascular disease and stroke, helping to excrete excess cholesterol from the body. Since cholesterol does not interact well with the blood, it is transported by low density lipoprotein (LDL) and high density (HDL) particles. The ideal cholesterol threshold for most adults is total cholesterol below 200 mg / dL, LDL below 100 mg / dL and HDL above 60 mg / dL. Illustration Normally, the liver makes all the cholesterol the body needs to function. However, the body can also absorb cholesterol through the consumption of animal products. When you consume more cholesterol from animals, your body compensates for it by lowering the amount of cholesterol naturally. Conversely, when the cholesterol supplied by the diet is low, the body will increase its natural cholesterol production to ensure that there is always an adequate amount of this important substance. In fact, cholesterol in the body comes from food sources only about 20%, the rest is produced by the liver. Besides, cholesterol in the diet also has a partial impact on the ratio of LDL and HDL in the body. LDL index increases, HDL index drops low, alarming the risk of cardiovascular disease. Therefore, eating cholesterol-rich foods will significantly increase cholesterol levels in the body is a complete misconception. About 80% of cholesterol in the body is produced in the liver, not from food that we tolerate on a daily basis. People who are overweight or obese are more likely to have high cholesterol in their blood. However, thin people can still have high cholesterol. Thin people also need to worry about increased blood cholesterol. Illustration In addition, people with unhealthy lifestyles, very sedentary, with some genetic disorders, the elderly … may also be at risk of hypercholesterolemia in the blood. Create a regular and healthy living routine for yourself. It is important to understand cholesterol in order to have the right diet. In fact, cholesterol is not quite a harmful substance, it is also a natural substance that is essential for health.