5 secrets to beautify your face with honey at home Some great beauty tips for women Beauty tips: Do’s and Don’ts when applying nail polish 1. Skin care is always necessary If your skin is healthy and smooth, the makeup will be very natural. So skin care is always necessary, especially for girls who wear makeup, because makeup will make the skin easy to dry, darken, and even clog pores, so acne. Before applying makeup, do not forget to moisturize the skin fully so that the skin is ready to go to the next makeup steps. 2. Thin and light with foundation For natural makeup, girls need to pay special attention to the foundation used for facial skin. If you are not smart to beautify your skin with foundation, it will easily make your makeup look thick and unnatural. You should lightly spread the foundation on the face, combined with a layer of powder will create the most harmony and naturalness possible. If you want to cover your flaws and apply a thick foundation, this is a mistake you should give up right in your makeup step. 3. Concealer is small but always necessary Suggestion for you is to choose a concealer 1 tone lighter than real skin and liquid cream is better. Similar to applying foundation, when applying makeup, you should only spread a thin layer of concealer on your face to create the most natural look possible. 4. Draw eyebrows Eyebrows are the highlight of each person’s face, the secret of a natural eyebrow is to perfect their inherent beauty. This means that you should use an eyebrow pencil that is lighter or closer to the color of your eyebrows. You should lightly brush each eyebrow line into the missing places on your existing eyebrows. If you beautify your eyebrows carefully when applying makeup, you will look much younger. 5. Just enough blush If you want a natural makeup look, then cream blush is for you. The plus point of cream blush is that it is easy to blend and has a very natural color. You should apply blush cream gently on your cheekbone area. Note that you should only brush pink, it will be more natural than “two tomatoes” on the cheeks. 6. Plump lips You should use lip liner and main lip gloss to regain confidence when applying makeup. Lip liner will make the lips sharper and fuller. Women can use more lip gloss to help the face become youthful and lips plump. 7. The overall makeup layer is naturally glossy căng Finally, the note that women should know when beautifying is to spread a little highlighter on the cheekbone area. This will give the face more vitality and a more natural look.

Illustration. For hundreds of years, people in Malaysia and Indonesia often use materials from the stems, seeds and fruits of rambutan as traditional medicine to treat a number of diseases such as high blood pressure, diabetes… Because rambutan is rich in protein, carbohydrates, good fats, vitamin C, iron, phosphorus, calcium, copper, manganese, potassium, iron, tannins, pectin, polyphenols and flavonoids. Extra energy Because rambutan fruit contains a lot of water, carbohydrates and proteins with the function of providing energy for the body to function. Moreover, rambutan also makes you less tired and prevents bloating. Prevent cancer The abundant vitamin C content in rambutan also helps the body absorb iron and copper minerals more easily. In addition, the active ingredient gallic acid in rambutan fruit acts as a strong antioxidant, helping to eliminate free radicals that damage the body and prevent cancer. Weight loss With high fiber content and low calories, rambutan is very suitable as a diet for girls who want to lose weight. Because, eating rambutan will help you feel full for a long time, thereby controlling hunger and effectively supporting your weight loss plan. To lose fat, beautiful skin you can eat rambutan seeds raw or roasted and then mixed with other foods. Moreover, rambutan also makes you less tired and prevents bloating. Skin beauty Because rambutan contains a lot of water and antioxidants, it also works to make the skin soft, smooth and healthy. Hair beauty When your hair lacks vitality, you can fix it by crushing rambutan leaves and mixing a little water, applying this mixture to your hair for about 15 minutes. The active ingredients in rambutan leaves will help your hair to be healthy and beautiful every day if used regularly.

Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of known people is increasing and they express their satisfaction with the quality of Ngoc Thi Cosmetic’s products and customer care services. There are many women who have skin problems such as acne, melasma, freckles and feel extremely self-conscious. Product distributors – Ngoc Thi Cosmetic, Lang Ngoc Thi have enthusiastically supported and listened to customers’ concerns to help them change their appearance to become more beautiful and fresh. Lang Ngoc Thi shared that products made from nature always ensure the safety of the skin. In particular, when customers directly experience the product, they always feel the lightness during the skin improvement process. Therefore, the number of customers knowing and using her products is increasing day by day. Many customers, after using and seeing the effect, also recommend to relatives and acquaintances to experience to be able to own more wonderful skin. Ngoc Thi Cosmetic ensures safe and benign use for all skin types. Those who have had the opportunity and are lucky enough to experience it will see the effect it brings compared to other products in the mid-range price range. Therefore, there are many people who choose and supply Ngoc Thi Cosmetic to be able to perfect their facial skin to become bright, healthy and beautiful. Lang Ngoc Thi is the distributor of Ngoc Thi Cosmetic products. She always wants to give customers a great experience by focusing on product quality. For a young girl, just entering the business market but already getting a certain position requires a lot of effort. With a passion for learning and bravery, young Ngoc Thi has overcome difficulties to accompany Ngoc Thi Cosmetic. Hopefully in the near future, with the dedication and responsibility of Lang Ngoc Thi, Ngoc Thi Cosmetic’s products will be more widely disseminated to women, contributing to bringing millions of women a new look. healthy and naturally glowing skin.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm

Brake Lee is fortunate to have a beautiful skin, which makes her feel “ok lah” more than removing foundation, regularly using sunscreen, so her skin is brighter and healthier. Khanh Linh has many times showing off healthy rustic skin thanks to 2 steps with makeup remover oil and cleanser, using toner containing AHA, BHA, serum containing vitamin C, Niacinamide to brighten skin and evenly color, more importantly not Be forgetting the moisturizer. She also replenishes enough water, eats fruits, vegetables and sleeps 7 hours a day. Referring to the beauty that owns the rosy, healthy skin, it is impossible not to mention Bao Thy. Seeing skin as a treasure, Bao Thy chooses to use sunscreen from waking up and 5pm will remove make-up. In addition, the vocalist also built himself a clean diet (eat clean), did not eat too salty or too sweet and drink a lot of water. Ninh Duong Lan Ngoc has a skincare way that focuses on cleaning steps to completely remove makeup and dirt. The actress once shared that “treasure” is Shu Uemura’s “beneficial” makeup remover oil, which helps clean skin deeply while still being smooth. Toc Tien confesses that she is lazy to take care of the skin, but no matter how lazy, she still removes makeup thoroughly enough steps, combines makeup remover in water and oil form, and of course has separate makeup remover for eyes and lips. Huyen My considered in makeup remover, skin cleaning. Because otherwise it will cause skin to acne by clogging pores. The runner also shared that, normally, makeup will not be too thick and hard to apply sunscreen, focusing on removing makeup. That is why she has smooth baby-like skin. The bare face of H’Hen Niê also makes many people jealous because the skin is smooth, with very few defects. The skin care secret that H’Hen Niê leaves for women is to always apply sunscreen every day.

According to Vogue, people will definitely prefer shorter hairstyles in the summer. Besides, the hair color that became popular at this time was blond. This is not an orange or a lemon yellow tone. It is blond and somewhat similar to the natural hair color of a Westerner. Photo: Nenezsnp. “Blond hair brings a modern, healthy and beautiful look,” said Adam Reed – Ambassador of L’Oreál Professionnel -. Photo: Cute. He also said that nowadays many customers are affected by social networks. They want beautiful hair like celebrities. Photo: Ponysmakeup. With original hair color of Asians in particular and Vietnamese in general, you must undergo hair bleaching to have outstanding blond hair. Bleaching removes the melanin pigmentation in the hair, resulting in a lighter color. This also means that the hair is weak, damaged and frizzy. Photo: Jessicazwu. In particular, depending on the hair condition of each customer, the hairdresser will decide the number of bleaches. Usually, light blond or platinum hair will have to be bleached twice or more. Photo: Vanessahong. After bleaching your hair, you need more special and thorough care. Hair salons advise guests to incubate their hair about twice a week. In addition, if you want to keep your hair smooth and shiny, you need to visit a hair salon to have your hair restored periodically. Besides, purple shampoo is a product used every day to remove the golden shine in hair. Thanks to that, your hair color will be more beautiful and clearer. Photo: Love is not over. Once you’ve dyed your hair a light blond, you can easily change your hair color from cool to warm tones. Photo: Joy. Vogue’s Hannah Cotes wrote: “After a few months of dyeing, the hair will be brighter and shinier. It looks great in the sun. This is the perfect summer hairstyle.” Photo: Wends.

Physical exercise increases body temperature, increases peripheral blood flow, increases blood perfusion to the skin, thereby providing more oxygen and nutrients to the skin, helping to restore damaged skin cells caused by the impact of agents. the external environment such as moisture, sunlight, dust … and free radicals in the body. Physical exercise also increases sweating, helps eliminate toxins, body metabolism products, dirt and secretions of the skin, sebaceous glands, and avoids clogging of the pores. Exercise is also an effective way to combat the general aging of the body, including the aging process of the skin by promoting the production of fibroblasts, skin cells responsible for collagen production, Increases elasticity and rejuvenates the skin. Proper exercise reduces physical, mental and emotional stress, reduces inflammation and overall immune response in the body through cortisol regulation. Regular physical exercise for pre-menopausal and menopausal women has the effect of reducing symptoms of neurological disorders such as hot flashes, sweating; improve sleep disturbances, reduce irritability, reduce psychological stress, improve quality of life. Thanks to that, regulating the functions of the body, the skin will also have a more beautiful and healthy glow. Walking, running slowly, and cycling are simple types of exercise that are easy to perform, do not require complicated training conditions, so almost anyone can easily exercise. Some other types of movements such as GYM exercise, Aerobic exercise require trainees to be instructed, moreover, there are also certain means of exercise, so it is suitable for a few people. Proper exercise helps to have a healthy and beautiful skin. Some yoga moves help skin healthy and beautiful Trikonasana (extended triangle exercise) widens the hips, increases overall strength and cardiovascular system, enhances blood circulation, removes toxins, eliminates free radicals, helps relax, reduces tension straight. The posture of cobra (Bhujangasana) relaxes the back, chest muscles, enhances circulation, regulates heart rate, and breathing, helps the mind to relax. This movement is also good for the digestive system, helps to remove toxins, destroy free radicals. Exercises to prop feet up against the wall (Viparita Karani) or Wall Legs Up with 2 feet up on the wall, blood and oxygen will be deposited on the half of the body, enhancing nutrition for most parts of the brain, skin. facial muscles … Seated twist increases blood flow to the digestive and detoxifying organs such as the liver and kidneys. Camel Pose (Ustrasana) bends back, stretches the entire front muscles, enhances blood circulation, increases skin strength. Some notes to keep skin healthy and beautiful when exercising When exercising outdoors, it is important to choose the right training time. The sun provides vitamin D to help the body absorb calcium, but intense sunlight, more ultraviolet rays can damage and aging the skin. Avoid intense heat from after 10am to 3pm, pay attention to shielding direct sunlight shining on the skin during these times. Should practice in the early morning when the sun has melted the fog or the evening when the sun is less severe. Pay attention to skin and body protective clothing and equipment. GYM exercises with aid can cause blistering or thickening of the contact area, so gloves, training shoes, and belts are essential to protect hands, feet, and knees. Training clothes to ensure cool summer, winter to keep warm, at the same time to absorb sweat, change clothes when wet. Remove makeup before exercising, but use sunscreen when exercising outdoors. Exercising in dry weather conditions easily dehydrates the skin of the lips, so it is important to pay attention to moisturize and drink enough water. Clean skin and body properly after exercise, avoid showering immediately after exercising when sweat persists. Bath water temperature is suitable with the season. The disinfectants in swimming pool water often make the hair dry, so care should be taken to clean the skin after swimming. Avoid overtraining, pay attention to nutrition, drinking water, ensure time and quality of sleep. Adequate physical activity has been shown to improve the physical and mental health of all subjects. Proper exercise has a positive effect on most of the functions of the body’s organ systems. When the body is physically and mentally healthy, the skin will also be healthier and more beautiful.

Therefore, the short and thin eyelashes are always the worry of the sisters. Currently, there are many artificial ways to make eyelashes longer, such as mascara, false lashes, or eyelash extensions, but they are harmful by making real lashes weaker.

There are 3 types of foods: green vegetables, green tea, fresh milk – these are the “super foods” that help your eyelashes grow faster and bring you beautiful, attractive eyes.

1. Drink green tea to lengthen your eyelashes

Green tea is the food that helps you own curled eyelashes.

Green tea is the daily drink of every Vietnamese family. Drinking green tea is not only good for health, keeping your mind alert, but also has the effect of lengthening eyelashes faster thanks to the flavonoid content.

How to use green tea to lengthen eyelashes: Take a cotton ball dipped in thick green tea and dab it evenly on the eyelashes, the flavonoids will absorb and stimulate the growth of hair follicles, making eyelashes grow thicker and longer.

2. Green vegetables to help lengthen lashes

Green leafy vegetables provide a lot of health benefits for skin, hair and eyelashes. Green vegetables contain proteins, minerals, vitamins and other nutrients that benefit hair growth and make hair look healthy and beautiful, increasing the growth and thickness of hair, eyelashes, and eyebrows.

3. Fresh milk also helps to lengthen eyelashes

Regularly drinking fresh milk is a safe way to lengthen your eyelashes.

Fresh milk helps to stimulate the eyelashes to grow faster, thicker thanks to the proteins and vitamins in fresh milk that provide nourishment for the eyelashes. Fresh milk also helps to grow thicker, darker eyebrows.

How to use fresh milk to lengthen eyelashes: Prepare a bowl of fresh milk and a few cotton balls, then dip the cotton ball into the bowl of milk, then rub on the eyelashes and note that every day should drink milk to increase nutrients for lashes to grow.

Find joy in your practice

Women with a well-proportioned body can start the exercise with the desire to be healthy and beautiful, but what makes them persevere with those high-intensity exercises every day finds joy in the exercise. They practice ballet, pole dancing to boost the happiness hormone, jog to clear their mind and feel focused, find peace and stability in their daily exercise ritual. Regardless of the form of the practice, if they are purely to-do and without joy, you will soon be discouraged.

Think about what you should eat instead of what you shouldn’t

Diet has taught us to focus on what not to eat: fat-free products, low-carb diets … Instead of worrying about it, healthy women get excited about their food. Eat: salads, delicious vegetarian dishes, smoothies, juices … Thinking about options that make yourself happy will relieve the pressure of giving up too many unhealthy favorites.

Always be active

Women who always keep in shape without limit activity in just one exercise session lasting 60 minutes; instead, they live a more active lifestyle as a whole. It was natural for them to move more and sit less. They set themselves up with many challenges such as having to walk 10,000 steps a day, standing and walking more while working, to ensure at least 2-3 / day cooking a week … for example.

Balance between exercise and rest

If you think staying healthy is just about exercise levels, think again. Women who keep fit and know that the key to health is balance, not perfection. Your body needs recovery as well as exercise, so take advantage of the rest days.

Never eat too full or leave an empty stomach

The feeling of extreme hunger causes us to make choices based on taste. If you find yourself getting hungry quickly after a meal, try adding fiber with vegetables, legumes, nuts and whole grains. Always carry healthy snacks in case of an empty stomach, a mid-afternoon mixed salad or snack with some veggies if the gap between lunch and dinner stretches. On the other hand, overeating can make us feel lethargic and interfere with digestion.

Healthy secrets come from within

Diet can help you get in shape, but not help you stay in shape. In fact, pursuing a diet is not a belief among always healthy women. They see the eating method as a way of life, not a diet. They know what foods make their body feel good and what isn’t. Your body knows what it takes to be healthy and you just need to listen to it.

Drink a lot of water

This is the most basic nutrient with so many health benefits that we often forget about it. Up to 60% of the human body is made up of water, so we can help more than half of the body function by staying hydrated. It is not uncommon for women to keep in shape constantly sipping water.

Be loyal to the habits

Staying in shape is a series of simple habits, which means that women of good shape always know how to create habits and then make them an integral part of their daily routine. Just like when you wake up, the first thing is personal hygiene, you don’t need to spend time fighting over whether or not you should do it.

Create joy in life

Perhaps healthy habits are underestimated as being constantly refreshing your life; This means we will try new exercises, experiment with new recipes … They will not make you more muscular or slim, but will help you to be mentally healthy and special. is happier.

Be aware of the need to love yourself

We often struggle with eating healthy, taking care of ourselves or exercising because we don’t really find ourselves in need of the best. When you love yourself enough, you know how to invest and don’t feel lazy in training yourself.

Perform: Huyen My Truong

For healthy and beautiful skin, each person needs to be aware of both skin care regimen and daily living habits, because a healthy body is the foundation of beautiful skin.

Clean skin is the foundation

Cleansing is the first basic skincare step that we must not forget. You can follow this step in sequence using a makeup remover to remove the outer makeup and dirt that has stuck to your skin, followed by a facial cleanser to further cleanse your skin from pores.

The right way to wash your face is: Light wash to remove dirt on the skin, then wash your face again to get rid of dirt in the pores. When the top layer of air pollutants, natural oil-generated dirt and excess oil is removed, a second wash removes dirt from deep within the skin, removing any elements that are present. This can cause blemishes underneath the skin’s surface or make skin less vibrant.

However, it should be noted that you should not wash your face too many times a day because it loses the natural oils of the skin. In addition, excessive washing of the face also makes dirt and debris from the outside environment easy to penetrate into the skin, causing inflammation.

Cleansing is the first basic skin care step.

Moisturizing is very important

Moisturizing the skin makes the epidermal cells more elastic and thus the skin looks firmer and healthier. The skin becomes energized thanks to a protective layer that prevents water loss to the outside. Not only dry skin, but all skin types need a moisturizer.

For dry skin: Use a creamy or creamy moisturizer. This texture optimally cares for dry flaky skin effectively.

For sensitive skin: Choose a moisturizer with a mild lotion texture that contains many natural, benign ingredients.

For oily skin – combination skin: Choose a moisturizer with a gel or lotion texture. This texture increases the ability to quickly penetrate the skin without leaving a feeling of heavy face or squash.

Don’t forget to sunscreen

If you spend a lot of money to buy cosmetics that you do not avoid the sun, the skin care effect is not as expected. The ultraviolet rays present in the sun destroy the collagen fibers, causing premature wrinkles. Ultraviolet rays also stimulate the accumulation of pigments in the skin, causing dark spots, pigmentation, freckles. When going out on the street, you should wear a mask, wear a hat, especially between 9 and 15 hours is a time with high UV content. For those of you who have sensitive skin or have melasma, it is necessary to apply sunscreen 30 minutes before going out.

Hydrate the skin

The new water is really the lifeline of the skin Understand that principle, we should provide enough water to the body. Not only provides moisture from the outside through the lotion, but also replenishes the “food for the skin” right from the inside through drinking water. In addition, you can add vitamins to the skin by eating lots of fresh fruits and vegetables, and consider fresh vegetables as an integral part of the diet. Thus, the skin will be nourished enough, promoting new cells to actively grow like new skin every day.

Correct treatment when the skin is damaged

When skin problems, infections, allergies, rashes, pimples … are absolutely not self-treated. Some of you have heard tips or buy topical medicines such as trangalar, cortebios, gentrison, flucinar, temproson, mixing cream, Oriental medicine cream of unknown origin. The above drugs contain cortisol, if applied for a long time, it will atrophy of the skin, vasodilation, a rough face like a terracotta peel … These complications after treatment are very difficult. In particular, do not use steam, mask, exfoliate the skin when the skin is inflamed … Using these measures will further damage the skin and aggravate skin inflammation. If the skin becomes inflamed, you must go to a specialist dermatology facility for examination and treatment. When the disease is completely cured, steps will be taken to take care of the skin.

If the skin is inflamed, it is necessary to examine the dermatologist.

Develop healthy eating and living habits

You should maintain a diet rich in nutrients and vitamins that are appropriate for your age; should eat more green vegetables, fresh fruits, drink plenty of water.

Drinking a lot of coffee or alcohol also makes your skin premature aging. Do not stay up too late, avoid nervous stress. Do not sit on the screen for too long, sometimes taking 10-15 minutes of rest alternating hours of work.

Limit your exposure to blue light

According to many studies, the blue light rays in modern electronics are many times more harmful than UV rays in sunlight. Regular exposure to this light stimulates the formation of free radicals. This contributes to collagen and elastin destruction, thereby promoting skin aging. The result that you get is the appearance of wrinkles and the skin gradually loses its natural elasticity and rapidly aging. Therefore, to help your skin maintain its youthful beauty, you need to limit the time you use electronic devices, especially after performing basic skincare steps, to minimize effects. The harmful effects of blue light to the skin.