I hope to see quick results

But the so-called skin care products that are effective in one rub

Actually it’s all routine

in case

When you use a certain skin care product

Has an “immediate” effect

Then

This product is likely to contain hormones

This issue of Guangming Health’s “Health Information Bureau·Health Detective” program

Solve the misunderstandings of summer skin care for you

[Experts in this issue]Li Yan, Deputy Chief Physician, Department of Dermatology and Venereology, Beijing Friendship Hospital, Capital Medical University

He once went to the Queen Mary Hospital of Li Ka Shing School of Medicine, University of Hong Kong as a visiting scholar. Obtained the national GCP certificate, engaged in clinical trials of new drugs for various skin diseases such as post-herpetic neuralgia, psoriasis, atopic dermatitis, and urticaria. Participated in a number of national-level scientific research projects, and published more than 40 SCI and core journal papers. Participated in editing a number of professional books. Resident standardized training completion assessment question bank construction expert, “Chinese Journal of Dermatology” manuscript reviewer, “Life and Health” and other magazine editorial board members.

Learn to serve:

Deputy Secretary-General of the Dermatological Drug Research Committee of China Association of Chinese Materia Medica;

Deputy Chairman of the Youth Committee of the Dermatological Drug Research Professional Committee of China Association of Chinese Materia Medica;

Young member of the Professional Committee of Dermatology and Venereology of the Chinese Society of Integrative Medicine; Deputy leader of the Eczema Group of the Dermatological Drug Research Professional Committee of China Association of Chinese Materia Medica; Member of the Modern Medical Aesthetics Group and Member of the Laser Medical Aesthetics Group of the Medical Aesthetic Professional Committee of the Chinese Integrative Medicine Association; Professional committee member of laser cosmetology, Chinese Medical Beauty Branch of China Plastic Surgery Association. [Highlights in this issue]Skin care products with “one rub for results” are effective, is it true? The physiological metabolic cycle of the epidermis is generally about 28 days, which means that it takes at least one month to evaluate the effect of using regular skin care products. However, products with added hormones may have strong immediate effects. It can produce rapid whitening and skin rejuvenation effects in a short time, but long-term use will cause skin dark spots, atrophy and thinning. In severe cases, it will cause hormone-dependent dermatitis. Produced: Reporter: Li Ran Host: Shen Tian Camera: Sun Pengyu Editing: Li Ran Later period: Sun Pengyu Special thanks: Beijing Friendship Hospital, Capital Medical University [责任编辑: 李丹 ]

In the past 10 years or so, Betteni steadily incubated China’s No. 1 functional skin care brand-“Winona”, and took the lead in the golden track for sensitive skin. In 2021, Betteni quickly broke through 100 billion in market value within one month of listing, becoming the company with the highest market value in China’s cosmetics industry so far. Recently, in just three months after the A-share listing, Betteni launched a plan to go public in Hong Kong, significantly accelerating the internationalization and multi-brand layout, pointing directly to the blueprint of “China’s skin health ecological enterprise”. Such a fast pace of development and huge potential value are quite eye-catching.

On the market side, they also voted “yes” with practical actions. On June 18, Betteni’s stock price rose again, closing at 257.98 yuan per share, with a market value of 109.3 billion yuan.

(Source: Wind)

Looking further, how did Betteni establish the blueprint of “China’s skin health ecological enterprise”? What is the latest result?

There is room for multiplication in the core track, high repurchase rate and strong supervision help the strong to become Hengqiang

According to previous financial reports, Dermatology-grade skin care products, as Betteni’s basic products, have driven its performance to continue to increase. For the whole year of 2020, Betteni achieved revenue of 2.636 billion yuan, a year-on-year increase of 35.64%; net profit attributable to parent company was 544 million, a year-on-year increase of 31.94%. Among them, the revenue of cosmetics accounted for 90.07%. In the first quarter of 2021, Betteni’s revenue was 507 million yuan, a year-on-year increase of 59.32%; net profit attributable to the parent was 79 million yuan, a year-on-year increase of 46.5%.

Looking to the future, it is still an important yardstick for measuring Betteni’s development space. Affected by the popularization of market education in China’s new media and live broadcasts, China’s dermatology-grade skin care product market has grown rapidly. In 2019, the market size reached 13.6 billion yuan, a growth rate of 33%, far higher than the global market’s 4% growth rate. However, in the same year, the per capita consumption of dermatology-grade skin care products in China was only 1.2 US dollars, which is quite different from the mature markets in developed countries. Compared to South Korea’s 3.9 US dollars, the penetration rate of China’s dermatological skin care products market has at least three times the room for growth.

At the same time, this track has market characteristics such as high repurchase rate and strong supervision, which makes it easier to help the strong to stay strong. According to the “Sensitive Skin Care Products Market Research Report”, 92% of the population will repurchase sensitive skin care products, that is, consumers with sensitive skin have higher brand stickiness, which makes it more difficult for new companies to enter. Supervision is also stricter, especially the “Cosmetic Efficacy Evaluation Specification” will be officially implemented on May 1, 2021. The “Specifications” require cosmetic claims to have sufficient scientific basis. The establishment of industry standards has further improved the entry of sensitive muscles. Barriers are conducive to leading enterprises that regulate their operations. After a long period of academic and word-of-mouth accumulation, Betteni has become the leader in skin care for sensitive skin. In 2020, Betteni’s market share in China’s dermatological cosmetics market will reach 21.6%, surpassing major international brands such as Avène, Vichy, and La Roche-Posay. In terms of “Winona”, it became the only domestic brand on the top ten list of Tmall Double Eleven sales in the same year. The product repurchase rate in the past three years was about 30%, and the repurchase rate of international big-name skin care products was also Only around 20%. So there is reason to expect, It is difficult for players to replace Betteni’s market position in the short term, and it is expected to continue its high growth momentum under the logic of the strong. It also means that it has the capacity and space to match a larger business scale, and then incubate new industries around the “skin health ecology”. The multi-brand matrix has been progressing in an orderly manner, and the H-share listing will accelerate this process In terms of specific progress, in addition to the main brand “Winona”, Betteni also owns a number of sub-brands. Among them, “WINONA Baby” is based on the professional infant and child care track, “Acne Care” focuses on acne skin care, and “Beauty Answers” focuses on precision repair, anti-oxidation and anti-aging after medical art. Positioned as a dry skin care brand. In the 2020 annual report, Betteni also stated that in 2021, it will continue to implement a multi-brand plan through intensive cultivation and extensional acquisitions. Intuitively, Betteni’s multi-brand matrix on the one hand expands the scope of the audience and further opens up space for users. On the other hand, it fully meets the needs of users for segmentation and meets the shopping demands of young consumers. It may be based on the brand matrix. Improve brand exposure and favorability. and, The R&D, channels and other resources accumulated by Betteni earlier can be more fully utilized to quickly promote the development of the new brand. Take “WINONA Baby” as an example. This brand is the first brand in China to conduct in-depth exploration through clinical observation of children from newborns to two-year-olds. It was co-created by Betteni and National Pediatric Dermatologist Professor Ma Lin and other experts through medical research. Exclusive skin care products for babies and toddlers. At the same time, it is understood that “WINONA Baby” will use OTC pharmacies and online as the main channels, with core functionalities. This is highly overlapped with the channel network of “Winona”. At the same time, Betteni is advancing the channel construction and alliance cooperation of medical aesthetics institutions to lay a good foundation for medical aesthetics promotion. On this basis, with the advancement of H-share listings, the layout of the Bettenido brand ecosystem may be further accelerated. This move will undoubtedly help the Betteni and Winona brands to increase their overseas visibility. At the same time, Betteni can stabilize the equity structure through the “A+H” approach and achieve efficient acquisition of overseas high-quality brand assets. Betteni also publicly stated: “Whether it is to build a new brand, lay out a new track, or promote the market from China to the world, build an international brand, and go public in Hong Kong is a good choice for Betteni.” summary It can be seen that Betteni’s development path is to focus on the skin health segmentation track, seize the leading position, build a solid barrier, and then expand the industry and market around the “skin health ecology”, returning to the multi-brand strategy defined in the initial period. . As Betteni’s business performance continues to increase and gains high recognition from the market, the opportunity to return to the multi-brand strategy is gradually coming. In the future, Betteni may no longer be limited to cosmetics, but will become an industry provider of “skin health ecology”, opening up a broader space for growth

Digital consumer protection Vulnerabilities in health apps

As of: 16.06.2021 1:53 p.m.

In the corona pandemic, health apps have gained many users. For some, however, there is a lack of data protection. This was the result of a study by the Federal Office for Information Security. The Federal Office for Information Security (BSI) found numerous security gaps in an investigation of health apps. According to a BSI report, six out of seven thoroughly tested apps transmitted passwords in clear text to authentication services. None of the apps fully met the security requirements of the BSI guidelines for health apps. The BSI did not provide the names of the apps examined.

Exclusive 03/10/2021

Personal data is not adequately protected

“From the point of view of technical IT security, this result must at least be rated as critical, especially in view of the fact that a significant proportion of the apps process sensitive and particularly sensitive data”, criticized the office for taking care of the data security of the federal government. “Because, according to the findings of the study, this does not adequately protect user data against attacks.” The BSI checked the health apps as part of the first report on digital consumer protection 2020, which, due to the corona pandemic, focused on digital health offers.

background 07/11/2019

damage “first of all manageable”

The BSI expert Nicolas Stöcker described the danger for users of the criticized apps when exploiting the identified loopholes as “first of all manageable”. If an attack took place, it would initially only affect a single person. “It would be worse if the backend, where the data is kept, were also insecure.” The authority has a corresponding further investigation for the future “on the screen”, says Stocker. However, BSI President Arne Schönbohm warned that the deficiencies found were also dangerous: “Every gap that is there, every weak point that is there has somehow been exploited at some point.” They are currently working with the app providers to close the gaps. “If we see that this is not fixed, then we reserve the right to issue a corresponding product warning”said Schönbohm.

Improving testing capacity for Covid-19 According to the explanation of Minister Nguyen Thanh Long, this outbreak in Ho Chi Minh City is different from previous times when it was not possible to completely trace all sources of infection. The cause is the appearance of clusters of cases, pathogens can spread and spread quickly, thereby causing potential case misses. Besides, the epidemic in the city has a very fast rate of transmission. When a case is recorded, many people in the family, production line or company have also been infected. Minister of Health Nguyen Thanh Long held a meeting with the Ho Chi Minh City Steering Committee for Covid-19 Prevention and Control on the afternoon of June 19. Photo: Khoi Nguyen. Regarding the orientation in the coming time, the Minister of Health emphasized that improving testing capacity is one of the strategic solutions so that Ho Chi Minh City can quickly control and prevent the disease. Accordingly, Ho Chi Minh City needs to quickly improve testing capacity with a capacity of 500,000 aggregate samples per day, this scenario has been proposed before but needs to be implemented immediately to quickly stop the source of infection. Testing should be carried out in different forms, with key areas, to ensure that all relevant people are tested without omission and repeated testing after 5-7 days. With cases detected through screening, testing or hospital examination, the health sector needs to immediately localize and test the entire area, at the same time implement tracing measures and take samples for testing. In relevant cases, it is possible to apply sample 5 with F1, 10-20 with other cases. For industrial zones, the Minister said that Ho Chi Minh City needs regular screening tests to protect this area against the risk of disease invasion. At the same time, Ho Chi Minh City needs to have a large-scale screening test for the whole city in the form of 1-2 people per household. Minister of Health Nguyen Thanh Long. Photo: Duy Hieu. The Minister emphasized the need to quickly test for antigens, not to leave samples; Strengthening human resources to take samples and perform tests, and at the same time can consider and guide people to take samples for quick testing at home. Medical facilities need to test all patients who come for medical examination and treatment, not only focusing on groups of patients with clinical manifestations such as cough, fever, etc. Minister Nguyen Thanh Long said that the agencies under the Ministry located in the area will be mobilized to support the health sector in Ho Chi Minh City. In which, the University of Medicine and Pharmacy of Ho Chi Minh City mobilizes all students to participate in sampling, the Pasteur Institute of Ho Chi Minh City and other departments will provide maximum support with the coordination of HCMC. Preparing the plan that Ho Chi Minh City has 5,000 cases Minister Nguyen Thanh Long said that Ho Chi Minh City has distanced the whole city according to Directive 15, but the implementation still has many shortcomings. Ho Chi Minh City Hospital for Tropical Diseases, a large-scale Covid-19 treatment center in Ho Chi Minh City, is temporarily blocked. Photo: Chi Hung. The Minister recommended that the distance in Ho Chi Minh City should be implemented in different levels, depending on the characteristics of each area, should not rigidly apply Directive 16 throughout the city. Regarding treatment, Ho Chi Minh City needs to be ready for the scenario of 5,000 cases, plan to coordinate the army forces in the area to establish a field hospital; assigned Cho Ray Hospital to be ready for the scenario of setting up an emergency room to receive treatment for serious patients, especially cases requiring intensive intervention such as ECMO. For this scenario, the health sector in Ho Chi Minh City needs to review and prepare medical facilities, equipment and supplies. The Ministry of Health will provide some necessary equipment such as HFLC equipment, ventilators, ECMO to meet the treatment needs of serious patients. With the work of vaccination against Covid-19 vaccine, the Minister suggested that the city health sector should mobilize all efforts to implement the vaccination campaign according to the plan and schedule.

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

At the time of the epidemic, many gyms closed. People were also asked to limit going out. This contributes to the trend of working out at home, following the instructions of online coaches. However, how to practice to be most effective during the epidemic season? Photo: Men’s Health. Are you the type of person who likes to sweat a lot and exercise vigorously? Are you attracted to a variety of movement exercises? However, prolonged high-intensity exercise can decrease immune function, according to Shape. Photo: David Dummett. When studying the immunity of marathon runners, scientists found that after 48-78 hours of the race, athletes have a decrease in the level of interleukin – the main hormone that triggers the immune response. . After a long and intense workout, you are less able to fight off infections. If you’re doing high-intensity interval training (HIIT), don’t do it too much and continuously. That helps you avoid the risk of over-exercising. Photo: Getty. A strong outbreak of the disease again is an opportunity for you to reduce the intensity of your exercise. Moderate-intensity exercise improves immune function. A strong immune system is very important for everyone, especially during the epidemic season. Photo: Fizkes. According to the American College of Sports Medicine, we should exercise at least 30 minutes a day. If practicing at home, choose a cool space, near a window. Equip some equipment such as mats, resistance bands, and dumbbells for a variety of exercises. Photo: Sweat. Stretching, push-ups, plank, squat… easy to do in any flat space. These exercises help you move, and at the same time do not consume a lot of effort. Photo: Onnit. Spending a lot of time at home can make you bored. Practicing yoga has the effect of relaxing the mind and balancing emotions. In addition, this subject also removes stress very well. Currently, practicing yoga online is loved by many people. Inviting friends to practice yoga online will be an interesting experience that should not be missed. Photo: Westend61. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

Around the world, unsafe recycling of lead batteries (mainly from cars) is widespread. Perry Gottesfeld of Occupational Knowledge International (a San Francisco-based organization that campaigns worldwide against industrial pollution) called lead pollution “the most serious health threat to children”. In Senegal, 18 children died within three months of cerebral palsy caused by lead poisoning from a battery recycling plant on the outskirts of Dakar. In addition to those 18 children, hundreds more children in the residential area were poisoned. A person cooks lead manually in the Pesarean (Indonesia). Image source: Pure Earth On the other side of California, a giant lead smelter is located in the city of Torreon (Mexico), which has a history of childhood blood poisoning in the neighborhood and stretches back half a century. Air, soil and water pollution has long been documented around small and large lead smelting and recycling plants. Doctors all know that lead can be easily inhaled or swallowed, and when it enters the bloodstream, lead dust will immediately travel from the digestive tract to the brain. On the other hand, it should be known that lead is a potent neurotoxin and at no level has ever been deemed safe. Besides causing fever and affecting the gastrointestinal tract, lead poisoning also damages intellectual development in young children even at a low dose, reduces intelligence quotient (IQ), loss of attention. , and emotional disorders. Workers disintegrate car batteries in preparation for lead recycling in Patna, India. Image source: Pure Earth Lead poisoning is also believed to be the cause of outbreaks of violent behavior in communities in the United States and around the world. The UNICEF report noted: Lead wreaks havoc on the body in a silent way. One-third of children worldwide are suffering from lead poisoning from recycled batteries and other sources. Fatty profits but a danger to human health An estimated 85% of the lead used today is in batteries, mainly used in cars. And when the battery runs out, 99% of the expired battery will be recycled to create a new battery. The recycling battery business is very lucrative, this is a money-making business. Tens of thousands of people breaking batteries and smelters around the world are looking for ways to monetize it, collecting an abundance of used batteries and turning them into brand-new products. According to the International Lead Association, in London: “More than 6 million tons of lead are collected each year. Lead batteries are the most recycled consumer product in the world, thanks to recycling they no longer have to be mined.” Because of very little regulation, in many countries around the world, small-scale operators compete with the legal battery industry. “Total half of all batteries are in the informal economy, where unregulated and often illegal recycling processes have broken battery cases, spilling lead acid and dust into the ground. Lead smelting in open-air furnaces has spewed toxic fumes and dust around residential areas,” according to a report published in June 2020 by Pure Earth and UNICEF. With the rapid development of African economies, more than 800,000 tons of lead leach out of batteries each year on the subcontinent. And the consequences for human health and the environment have already begun to emerge. Two years ago, Mr. Gottesfeld completed research showing that lead poisoning had spread to the land around battery recycling plants in crowded slums or near schools in cities such as Dar es. Salaam (Tanzania), Lagos (Nigeria) and the port of Tema (Ghana). Lead contaminated soil is excavated in Dong Mai ward (Hanoi, Vietnam). Image source: Pure Earth In addition to Africa facing serious lead poisoning problems, Southeast Asia is also facing a similar crisis. Mr. Bill Daniell (School of Public Health, University of Washington) is the lead author of a 2015 study on lead exposure around Dong Mai ward (Ha Dong district, Hanoi), where many households are engaged in recycling. battery processing. More than 100 children in Dong Mai were tested and all showed high blood lead levels of more than ¼/45 micrograms/decilit, which is nine times the safe limit in the US. In India, a study published in 2019 by Toxics Link (an NGO based in New Delhi) announced that 90% of lead batteries in India in recycling plants are in the informal sector. awake. The study mapped residential areas in major cities like New Delhi, where lead-battery recycling plants operate without any official supervision. Nguyen Thanh Hai ( According to e360.yale.edu )

The key summary of men’s health is: diet + exercise + sleep . Sleep is the first priority, followed by a reasonable diet and moderate targeted exercise, so that you can become a macho.

Sleep.

Priority is given to ensuring that adults have 7-8 hours of healthy sleep a day. The ancients said that it is better to fall asleep after 10 o’clock in the evening. It is difficult for modern people to do it. If it is not good, we must ensure that we lie down and sleep before 12 o’clock. Ensure that when the liver is working, the body is asleep, and the blood is returned to the liver when a person is lying down. Therefore, if you do not lie down, the liver will be in an ischemic state, and it will not be able to detoxify and detoxify and repair itself.

A few points that make you stronger

The Yongquan point on the sole of the foot, the Taixi point on the inner ankle, rub the ears, push the little finger inward, and press the palm and the kidney area. Press and rub the Yaoyangguan, press the perineum acupoint, rub the Guanyuan acupoint clockwise, rub the testicles, alternating the left and right hands for two minutes each.

The palm is also corresponding to the kidney area

Foot Heart Kidney

diet.

If you want to increase muscle, you must exercise with a reasonable diet. If you find the right method, muscle will naturally appear in you. Eating the following four types of foods regularly will allow muscles to grow along with exercise.

One is beef . Saturated fatty acids are essential for muscle gain. With enough saturated fatty acids, muscles can grow rapidly. Lean meat contains saturated fatty acids, and fatty meat contains unsaturated fatty acids. Among lean meats, beef has the highest content, which is higher than pork and mutton. In addition, beef has high iron and zinc content, which belongs to Essential substances for muscles. Therefore, we often see that Europeans and Americans have thicker elbows, which has a lot to do with their diet.

Why do fitness athletes eat so many eggs? This is because eggs contain a large amount of excellent protein, which is broken down into amino acids necessary for muscles when eaten, which is easy to absorb, and the vitamin and mineral content of eggs is also extremely high, and the comprehensive nutritional value is extremely high.

The third is fish . In addition to high-quality protein, fish also has special fatty acids. This fatty acid has a special purpose. It can not only make people thin, but it can also keep muscles from reducing, and it can also accelerate muscle growth, which means that it can make fat meat. Less muscles increase, in addition, fish are also great for human brain memory. Among various fishes, deep-sea fish have the best effect.

Four is milk . Milk is easily absorbed, and the fat in milk is also easily absorbed. This fat is good for muscle growth, so try not to skim milk or semi-skimmed milk. Drinking whole milk is best, which can also speed up muscle growth. .

Exercise method

Men want to show off their muscles, the most common way is to show their arms, so how to exercise arm muscles? If you want to exercise your arm muscles perfectly, you need to change the exercise load, exercise the triceps, biceps, and forearms in multiple ways and angles, and constantly adapt to high-intensity. Only through long-term exercise can you gradually become better. There is power. Exercise your arms continuously on two days a week. Do the following training rounds in sequence, 3 rounds at a time, with 30-second intervals between each group, and 90-second intervals between each round. At the same time, make sure to exercise the legs and core muscles at other times. This is not only to exercise the corresponding muscles, but also to exercise the system of the whole body, which will make the body produce hormones that are conducive to muscle development.

One is pull-ups. This is a simple and difficult exercise. It is easy for everyone to learn it from an early age. The difficulty is that it can’t be done soon. Backhand grip, rise and fall at a constant speed, pay attention to the control speed, not too slow or too fast, each group of 8 to 10. The second is the parallel bars bent arm. Grasp the parallel bars with your forehand, prop up your body and slowly lower it until your chest and biceps touch your forearm, then slowly prop up, 8 to 10 times per set. The third is a barbell curl. Sit on the training bench, pay attention to the appropriate height, choose the bending axis barbell, each set of 10 to 12 reps, make sure that the arms are fully straight when extended.

The fourth is hammer bending. Stand with dumbbells in hand, stand tall and straight, hang down naturally, with palms facing inward, bend your forearms while keeping your elbows still, and be as high as possible until you can no longer go up, then slowly lower them, control the speed, not too fast or too slow, 8 to 10 reps per group. To be in good health, you must eat a reasonable diet and exercise more. Of course, a reasonable schedule is also indispensable. The ancients talked about keeping healthy in season, eating and drinking regularly, going to bed and getting up early, and not forgetting to work.

Besides, there were many other notable outbreaks such as the one at Hoc Mon mechanical workshop (51 cases), Ehome 3 apartment building (59 cases), Kim Minh Company (27 cases), Tan Phu District Hospital. (13 cases) Regarding the Hoc Mon mechanical workshop, an employee at the garment factory in Vinh Loc A industrial park (Binh Chanh district) was taken to concentrated isolation from June 9, and tested positive on June 15. Also located in Vinh Loc A industrial zone, on June 12, through a screening test at the hospital, a worker working at a food company was also positive. From here, the health sector took more than 100 test samples of F1 and screened for about 500 employees at the dormitory of this facility, and 350 people at the factory, and found 11 positive aggregate samples. Cu Chi field hospital, where COVID-19 patients are treated in Ho Chi Minh City. Photo: HOANG LAN On June 13, through screening, Xuyen A Hospital discovered a positive person in Tan Phu Trung industrial zone (Cu Chi district). Continue to screen close contacts, family members, recorded 4 positive cases and 6 positive pool samples. In addition, through community screening, testing more than 1,500 workers staying in Binh Tan district working for PouYuen company, there were 2 positive cases. Binh said that in the coming time, the medical force will continue to strengthen measures to control the COVID-19 epidemic in the area, strengthen tracing investigation, thoroughly zoning out the epidemic, and testing on a large scale. high-risk areas to look for sources of infection. The authorities will tighten the streamlining and screening of patients who come for examination and treatment, especially paying attention to checking epidemiological factors, carefully screening people coming from such as places where COVID-19 cases have been recorded. , who have suspicious symptoms.

Notably, patient 11000 received 2 injections, patient 11001 received 1 dose of COVID-19 vaccine in Cambodia. Case 10833 (born in 1985, living in Di An district, Binh Duong province) works as a worker at a company in Kampot province, Cambodia. From May 15 to 27, this person will be isolated at the company’s dormitory. Two negative COVID-19 test results. Measure body temperature of people entering the border. Photo TM Ảnh On June 11, this person completed entry procedures to Vietnam at Moc Bai International Border Gate and was taken to concentrated isolation at Bau Don Secondary School. On June 14, the Center for Disease Control (CDC) of Tay Ninh province confirmed the positive result for SARS-CoV-2. Case 11000 (born in 1976, living in Thoi Hau A ward, Hong Ngu city, Dong Thap province), lives in an area near Ho Luong market, Cambodia. On June 12, the patient returned to Moc Bai International Border Gate to complete entry procedures into Vietnam, and was taken to a concentrated isolation area at Phuoc Thanh Secondary School, Phuoc Thanh Commune, Go Dau District. On June 14, test results confirmed positive for SARS-CoV-2. Case 11001 (born in 1988, address in My Thanh commune, Tan Tru district, Long An province), worked as a mason for a construction project in Phnom Penh city, Cambodia. On June 14, the patient returned to Moc Bai International Border Gate, completed entry procedures into Vietnam and was taken to isolation at the Ben Cau District Medical Center. Today, the CDC of Tay Ninh province confirmed that the patient was positive for SARS-CoV-2. Currently, all 3 patients are being monitored and treated at Ben Cau District Medical Center. The provincial health sector has identified 94 close contact cases, isolated in concentrated isolation areas at Phuoc Thanh Secondary School and Bau Don Secondary School. As of the evening of June 15, the whole province of Tay Ninh recorded all 69 cases of COVID 19. In which, there was 1 case of community transmission, 68 imported cases. There were 36/69 patients cured and discharged from the hospital and there were no deaths.

This company has now been locked down and sampled all 350 employees at the garment factory. Also located in Vinh Loc A Industrial Park, on June 12, through screening, Quoc Anh General Hospital discovered a positive case for nCoV. This person is a worker at Van Duc Food Company. The health sector has traced and sampled more than 100 F1. 500 workers at the facility’s dormitories have been tested. Through the screening of these two companies, the health sector discovered 11 positive aggregate samples. The health sector is conducting large-scale screening samples in industrial zones. Photo: Chi Hung. In addition, on June 13, through screening, Xuyen A Hospital discovered a positive case of a worker in Tan Phu Trung Industrial Park. The health sector detected 4 more positive cases and 6 positive pool samples. Binh said another infection chain was detected through community screening in a residential area of ​​An Lac ward, Binh Tan district. Through testing more than 1,500 workers staying in Binh Tan district, working at PouYuen Company, two positive cases were found. This afternoon, the health sector tested about 1,000 workers and the Department of Health is expanding rapid antigen testing in this area. Binh informed that on the afternoon of June 15, the Department of Health coordinated with Binh Tan and Binh Chanh districts to test more than 25,000 officials and workers in Vinh Loc Industrial Park. According to the announcement of the Ministry of Health, from April 27 to now, Ho Chi Minh City has 894 Covid-19 patients. In particular, the largest outbreak related to the Renaissance missionary group was basically under control. However, the epidemic was complicated when there were many clusters of cases with unknown sources of transmission. In particular, the epidemic has penetrated the Hospital for Tropical Diseases in Ho Chi Minh City. The first case was detected on June 12 in the information technology department. Only 4 days after being discovered, this outbreak had 69 people including medical staff and related people. On June 14, Chairman of Ho Chi Minh City People’s Committee Nguyen Thanh Phong made a decision to ease social distancing in Go Vap district and Thanh Loc ward (district 12), reducing from applying Directive 16 to Directive 15. The city remains separated under Directive 15 for 2 weeks. Unloading checkpoints in Go Vap At 0:00 on June 15, all quarantine checkpoints at the gateway of Go Vap district were lifted according to the decision to reduce the distance level of Ho Chi Minh City.

Counseling, general screening to enhance detection, diagnosis and treatment of diseases in the community for people in Muong Lat district. Ms. Nguyen Thi Loc, Head of Population Division, Sub-Department of Population and Family Planning, said: Pre-marital health check-up has many benefits, limiting the incidence of birth defects. Congenital defects inherited from parents, typically hemolytic anemia. Besides, the pre-marital health check will help to promptly treat sexually transmitted diseases; help doctors to assess fertility and support the treatment of reproductive-related diseases in a timely manner. However, indifference to pre-marital health check-ups is a limitation of the majority of young people today. In fact, many people have long been afraid of getting a medical check-up before marriage, because they are afraid that if they find out the disease will affect the happiness of the couple, some people even think that they only have to suspect each other. . All these thoughts have invisibly created barriers, making the meaning of pre-marital health check-ups a fear and obsession for many young people. Aware of the important role and practical significance of pre-marital health check-ups, over the years, the Provincial Department of Population and Family Planning has implemented many activities to raise awareness about health for young people. including the model “Pre-marital health examination and counseling”. Up to now, the model has been expanded to 46 communes in 8 districts: Ba Thuoc, Lang Chanh, Nhu Xuan, Thuong Xuan, Dong Son, Ha Trung, Trieu Son, Thieu Hoa, attracting more than 1,700 people in the age group. and youth participate in activities. In order to promote the model effectively, the Provincial Sub-Department of Population and Family Planning has directed the district health centers to guide the health stations to coordinate with mass organizations, especially the Women’s Union and the Youth Union, to establish The club serves as a place to propagate the meaning and importance of pre-marital counseling and medical examination. Not only promoting propaganda, the model also organizes free medical check-ups for couples who are about to get married, especially, giving priority to those from poor and disadvantaged households. Thereby, couples will be given a general health check, tested for hepatitis B, and consulted if they need a more in-depth examination on reproductive health (SS). As a result, the models have really become a bridge, helping young people to exchange, exchange and consult on issues related to reproductive health/family planning, heterosexual friendship, love, and sex. safety, prevention of unwanted pregnancy, sexually transmitted diseases, HIV/AIDS and issues to know before marriage. Ms. Nguyen Thi Mai, Binh Luong commune (Thu Xuan) shared, through pre-marital health club activities, seminars and knowledge counseling on gender, reproductive health, marriage and family… , I have accumulated more knowledge about reproductive health care and the need for pre-marital health checks. Therefore, when she was about to get married, she actively asked her boyfriend to go to a medical facility for a health check. Talking to Mr. Nguyen Van Thang, Director of the Provincial Sub-Department of Population and Family Planning, it is known: This is a practical model, helping many young people have the opportunity to access knowledge about pre-marital health care. At the same time, the model has also contributed to raising awareness of the Party committees and authorities at all levels about the work of population and family planning, and reproductive health/family planning care for adolescents and young adults. The model has held hundreds of seminars, attracting thousands of participants; organize propaganda conferences on reproductive health and premarital health for district and commune population steering committees and officials in charge of population and family planning in the districts in which the model is deployed and coordinated health centers. with the Committees of Population and Family Planning of the communes and townships to organize health check-ups and counseling on the risk of giving birth to children with disabilities or deformities for couples preparing for marriage; hepatitis B testing and ultrasound for couples preparing to get married; establish pre-marital health clubs and maintain activities once a quarter to exchange knowledge about healthy male and female love, safe sex, prevention of sexually transmitted diseases, suitable contraceptive methods, safe abortion… Through the activities that helped young people become more aware of the benefits of pre-marital health care, many of them actively sought out Go to a medical facility to check your health before getting married. In the coming time, along with the implementation of the pre-marital health examination and counseling model, the Provincial Department of Population and Family Planning will continue to focus resources and effectively implement projects to improve quality. population, building and consolidating a network of information, counseling and RH/FP care services so that more and more young people know and come to the pre-marital health examination and counseling model. From there, equip yourself with knowledge about love, marriage, family, reproductive health care… to create a happy life for yourself and your family.

5 effective healing uses of perilla leaves Illustration Treatment of colds To treat colds, you can use perilla in 3 ways: Wash perilla leaves and cook them with porridge to feed the sick; or drink perilla leaf juice when it is still hot, then lie down covered with a blanket (suitable for the elderly and young children). In addition, you can use perilla leaf juice to steam the whole body. Improve stomach disease Perilla leaves contain tannins and glucosides, which have anti-inflammatory, astringent, and scar-healing effects. According to gastroenterologists, if used in the form of a decoction, perilla leaves not only relieve pain, reduce gastric juice to normal in patients with stomach pain, but also help patients eat well and sleep. better. Illustration Prevent recurrence of gout For people with gout, daily perilla leaves should be eaten as raw vegetables in meals to prevent recurrence. When the pain is swollen, use perilla leaves to chew and swallow immediately to block the pain. Besides, you can drink perilla leaf juice (as sharp as traditional Chinese medicine), the pain will be reduced very quickly. Cure urticaria, itchiness People with urticaria due to sun exposure, insects, exposure to cold air, cold water, food allergies, etc. can use crushed perilla leaves, squeeze out drinking water, and residue To rub on the skin rash will help a lot, the itching is also significantly reduced. Note, after rubbing the perilla leaves, when it dries, you need to remove all the residue and bathe with warm clean water. Skin beauty For areas with many skin tags and warts, crush 1 handful of fresh perilla leaves and rub them on the skin with warts and warts. Then take a gauze bandage or adhesive tape to fix the perilla residue in this skin area. Follow this method continuously for 1-2 months, then you will see the acne reduce or disappear. How to make healthy perilla leaf juice Ingredients: Prepare about 200g of perilla leaves, 2.5 liters of filtered water and 3 slices of fresh lemon. – Perilla leaves are washed, soaked in dilute salt water for about 10 minutes, then removed and drained. – Boil filtered water, add perilla leaves and cook for another 3-5 minutes, then turn off the heat. – Wait for the water to cool, extract the glass bottle and then put a few slices of lemon in, use it gradually. Divide into several times a day. Note: – When using perilla leaves, if crushed or chopped, should be used immediately, should not be left for more than 15 minutes because it will blow away all the essential oils in the leaves. – Do not use perilla leaf juice overnight because its composition will change, which can cause your skin to be irritated. Perilla leaf juice after removing the leaves – Should be taken 10-30 minutes before each meal to prevent fat absorption and reduce food intake. – If the body is completely healthy and without disease, perilla leaves should not be considered as a tonic for regular use, nor should perilla leaf juice be used to drink instead of daily filtered water. MH (th)

Don’t advertise… dose In addition to participating in advertising on the mass media, some artists and celebrities also introduce products through livestreams on social networks. In addition to food supplements, they also accept advertisements for many products related to cosmetics, virtual currency… Recently, the public has been very upset with the fact that some artists have participated in advertising and hyped the public. Shioka effervescent tablets claim that the product can “dissolve fibroids, cysts”. After being criticized, some people had to apologize or silently delete promotional videos on their personal social networking sites. On the website of the Food Safety Department at vfa.gov.vn, people are constantly warned not to buy or use food products advertised in violation of the law, including Shioka effervescent tablets. as above. Recently, the Food Safety Department has sanctioned 3 violating companies (with addresses in Hanoi), specifically: Sanctioning Locifa Pharmaceutical Joint Stock Company 162 million VND; Gob International Hi-Tech Joint Stock Company 150 million VND; Phamaco International Trading Company Limited 60 million VND. The violation committed by all three companies is to advertise misleading health food products that act as medicines. Assessing this situation, Assoc. Prof, Dr. Nguyen Thanh Phong, Director of the Food Safety Department said: “Violations on advertising of dietary supplements are increasingly complicated even though we regularly check and handle them. The inspection and handling of infringing advertisements on the internet and social networks face many difficulties and take a long time. People need to raise their vigilance, when they have an illness, they should go to the hospital for early examination and treatment, do not arbitrarily buy drugs or floating advertising food products.” Lawyer Dang Van Cuong, Chief of the Law Office of Chinh Phap, Hanoi Bar Association said: “It is very normal for artists and celebrities to sign advertising contracts for brands and businesses to help them. have additional legitimate income. However, when participating in advertising, artists must be responsible and carefully study the legal regulations in order to advertise properly and bring positive effects. If an artist or celebrity accidentally or intentionally violates the provisions of the Law on Advertising, advertises prohibited products, goods or services, or performs prohibited acts in advertising or advertising without knowing If you clearly understand the use and value of the product, falsely advertise, etc., it will have very bad consequences for society and lose your reputation, and even be held responsible before the law.” Strictly handle violations Regarding this issue, recently, the Ministry of Culture, Sports and Tourism issued Official Letter No. 1854/BVHTTDL-NTBD requesting localities to step up the propaganda, dissemination and education of the sense of law observance. the law on performing arts, advertising, and cyber security to organizations and individuals engaged in cultural and artistic activities. Strengthen inspection and examination, promptly detect, prevent and strictly handle organizations and individuals that violate the provisions of Decree No. 144/2020/ND-CP dated December 14- 2020 of the Government regulations on performing arts activities, the law on advertising and other relevant legal regulations… Lawyer Nguyen Van Thang, Hanoi Bar Association analyzed, according to the provisions of point a, clause 1, Article 10 of the Law on Protection of Consumer Rights, the act of advertising products is not verified for origin. The actual use and exaggeration of the product’s use of some artists in the past time can be considered as aiding and accompaniment to businesses providing products and services when “deceiving or confusing consumers”. through advertising”. This is prohibited behavior and should be strictly punished according to the regulations. If the violator has been administratively handled but still repeats the offense, he will be criminally handled. If the person providing the product or service is prosecuted for criminal liability, it is likely that the artists participating in the promotion and introduction will also be jointly responsible. “According to Article 8, the Law on Advertising 2012 (amended in 2018), the act of advertising improperly about the quality and utility of products and goods is strictly prohibited. Violators can be sanctioned for administrative violations, if this act causes harm to health and life, consumers can sue the manufacturer together with the person who has false advertising to prevent that. claim for damages. In addition, Article 197 of the Criminal Code Consolidation Document also clearly stipulates that anyone who falsely advertises goods or services has been administratively sanctioned for this act or has been convicted of a criminal offense. If this crime has not been remitted but still commits it, the offenders shall be subject to a fine of between VND 10 million and VND 100 million or non-custodial reform for up to 3 years. Offenders may also be fined from VND 5 million to VND 50 million, banned from practicing certain occupations or doing certain jobs for 1 to 5 years,” added lawyer Nguyen Van Thang. Talking to reporters, lawyer Le Van Len, Director of Capital Law Firm, Ho Chi Minh City Bar Association said: “The law on advertising still reveals many shortcomings and limitations, especially before the development of the law. development of the internet and social networks as well as influencer marketing (using influencers to advertise products and services). Therefore, along with strictly handling violators according to current regulations to deter and prevent, we must also continue to improve the provisions of the law on advertising to keep up with the development of the Internet. society”.

Thus, for the Covid-19 epidemic from the end of April until now, the total amount that EVN and its member units have contributed and supported for the affected provinces and cities, as well as supported the The health sector’s epidemic prevention and control activities are more than VND 408 billion. Currently, EVN and its units are trying to continue to perform well the “dual duty”, both to prevent and control the Covid-19 epidemic, and to ensure electricity supply for economic development. – society of the country. In addition, from the electricity bill period June to December 2021, EVN will exempt and reduce electricity bills for 2 groups of customers: tourist accommodation establishments and establishments used as isolation places, treating people suspected of being infected with Covid-19. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Remote medical examination and treatment system (Telehealth) of Viettel Military Industry – Telecommunications Group (Viettel) announced its contribution of 450 billion VND to the Covid-19 vaccine fund. Previously, Viettel’s officers and employees donated VND 19 billion to build a remote consultation center for the health sector. Mr. Le Dang Dung, Acting Chairman and General Director of Viettel said: “As a key enterprise of the country, Viettel is committed to both contributing technology solutions and taking the lead in financial contribution to the joint venture. Government to fight the epidemic”. Since the outbreak of the Covid-19 epidemic in early 2020, with the strength of being a technology enterprise, Viettel has supported the Government with many important solutions, effectively supporting the prevention and control of the Covid-19 epidemic. . Specifically, Viettel has built a remote medical examination and treatment system (Telehealth) to 1,300 medical facilities nationwide, deployed 700 bridge points at hospitals with Covid-19 cases. Building the portal and app “Vietnam Health”, Medical Declaration, Disease Map, Electronic Health Book, Covid-19 Vaccine Passport nationwide. In particular, in just two weeks, Viettel has installed and integrated nearly 4,000 surveillance cameras in isolation areas in the northern provinces. Viettel’s virtual switchboard (Cyber ​​Bot) has made more than 200,000 calls to subscribers who have not installed Bluezone to mobilize and provide instructions on how to use it to protect themselves and the community from the Covid-19 epidemic.

This is the third COVID-19 vaccine that has been urgently approved by Vietnam, after the AstraZeneca and Sputnik V vaccines. COVID-19 vaccine (Vero Cell), Inactivated is prepared as an injectable suspension, each dose of 0.5 ml contains 6.5U of inactivated SARS-CoV-2 antigen. The name of the production facility, the country of production is Beijing Institute of Biological Products Co.,Ltd. – China. This vaccine was licensed by China on December 24, 2020, and was urgently approved by WHO in May. The approval of the COVID-19 vaccine (Vero Cell) Inactivated serves an urgent need in the prevention and control of the COVID-19 epidemic with conditions attached. Specifically: The vaccine was approved based on safety, quality and effectiveness data provided by the Central Institute of Hygiene and Epidemiology to the Ministry of Health as of May 29, and the commitment of the Central Hygiene and Epidemiology Committee. about the accuracy of the documents provided to the Ministry of Health. The Central Institute of Hygiene and Epidemiology is responsible for coordinating with manufacturers, ensuring the conditions for vaccine production imported into Vietnam and ensuring safety, effectiveness and quality. The Institute cooperates with the Department of Science, Technology and Training (Ministry of Health), and qualified units to organize the evaluation of the safety and effectiveness of vaccines. The Central Institute of Hygiene and Epidemiology cooperates with the National Institute for Accreditation of vaccines and medical biologicals to develop an inspection plan, to provide test samples, materials, testing chemicals and other related issues for customers. testing batches of these vaccines before they are put into use. The Central Institute of Hygiene and Epidemiology is also the unit responsible for guiding the storage, distribution and use of this vaccine for vaccination facilities, and at the same time coordinating with relevant units in implementing risk management. for this vaccine during its circulation in Vietnam. The use of this vaccine must follow the instructions of the Ministry of Health.

Use vinegar to soothe sunburned skin: Vinegar contains acetic acid, one of the ingredients in the pain reliever aspirin, so it also works to relieve pain, itching and inflammation caused by sunburn. Simply dip a tissue in white vinegar and apply it to the sunburned area. Use baking soda to cool down a heat rash: If you have a heat rash, soak in a basin of water or a tub of water mixed with a few tablespoons of baking soda. This will help reduce the uncomfortable itching sensation. Use aloe vera to treat blisters: First, you need to clean the blister or blister with soap and water. Then, apply aloe vera gel to the blister and cover it with a bandage. Use garlic to treat otitis externa: Otitis externa usually occurs when water gets trapped in the ear, creating conditions for bacteria and fungi to grow. To relieve ear pain, you can use garlic oil available at the pharmacy or make your own homemade garlic oil to make ear drops. Use peppermint oil to soothe insect bites: Instead of scratching an insect bite, apply a few drops of peppermint oil on it. Peppermint oil has a cooling effect and improves blood circulation to the bite site, thereby accelerating wound healing. Use honey to heal scratches: If you don’t have an antibiotic to apply to the scratch after disinfecting, apply a few drops of honey to the wound and then cover it. Honey has antibacterial properties and some studies have shown it to help heal wounds. Use avocado to restore dry, frizzy hair from the sun: The hot summer sun can easily make your hair dry, burnt, frizzy and broken. To overcome this situation, use avocado flesh to incubate your hair. Avocados help moisturize and add protein to the hair, making it stronger. Use tape to remove a splinter: If you have a splinter that is too small to be removed with tweezers, try taping the splinter with tape. After about three days, peel off the tape and the splinter will be removed. Use mouthwash to treat foot fungus: A bottle of sugar-free antiseptic mouthwash may be all you need when you have superficial fungus on your feet or toenails. Simply soak a cotton ball in mouthwash and apply it to the affected area. Use a meat tenderizer to relieve the pain of bee stings: Make a thick paste of meat tenderizer and water, then apply the mixture directly to the bee sting. The enzymes present in the meat tenderizer will help break down the proteins present in the bee venom. Use rubbing alcohol to get rid of dog ticks: Dog ticks absolutely hate the smell of rubbing alcohol. Before you remove the tick from your skin, dab it with rubbing alcohol to get it to loosen its grip. Once the tick is removed, use rubbing alcohol to disinfect the wound. This method is applicable to both people and pets when caught by dog ​​ticks.

Thus, this is the first airline in Vietnam to sign an electronic health passport agreement. This is the key to opening the border, creating favorable conditions for passengers to travel between countries, and at the same time meeting all entry requirements of authorities and governments at the destination. IATA will support and coordinate closely with Vietnam Airlines throughout the test run. A representative of the airline said that IATA and Vietnam Airlines will start testing in June this year. Accordingly, some passengers will be selected to download the IATA Travel Pass application for free on their mobile phones, create a digital personal profile including photos and passport information, fill in flight information to be updated on their flight requirements. epidemiological demand at the destination. In the first phase, some passengers will be selected to download the free IATA Travel Pass application to their mobile phones and create personal profiles. Photo: VNA Before departure, passengers must make an appointment and go to COVID-19 testing or vaccination at a facility designated by the Government of the host country that is registered with IATA, then share the results electronically and confirm flight status with the airline before commencing the journey. According to the airline, the application helps airlines and authorities check the validity of certificates and easily identify passengers. All this information is confidential and is only shared with the passenger’s permission. IATA Travel Pass integrates some leading digital solutions such as contactless travel, biometric data, electronic health certificates such as test results, COVID-19 vaccination, especially convenient and effective. when possible to replace the current types of paper procedures. Several airlines around the world have implemented the IATA Travel Pass. Illustration. Vietnam Airlines General Director Le Hong Ha acknowledged that Vietnam Airlines has become the pioneer airline in Vietnam to test the IATA Travel Pass, creating a big step forward for its passengers and for the domestic aviation industry. “We believe that Vietnam Airlines’ ability to accelerate digital transformation along with IATA’s extensive expertise in the aviation field will bring certain successes after this test,” said the CEO of Vietnam Airlines. According to Mr. Ha, electronic health passport solutions such as the IATA Travel Pass should be widely allowed and recognized by governments, helping to quickly restore regular international passenger transport. The most important goal is to restore passenger confidence when traveling and ensure a safe and seamless travel experience for all.” Nick Careen, IATA Senior Vice President of Airport Operations, Passenger, Cargo and Security said: “We are proud to welcome Vietnam Airlines as the first airline in Vietnam to apply the IATA Travel Pass. . This is a solution to facilitate international travel during the pandemic, providing peace of mind and ensuring that passengers meet all COVID-19 requirements upon entry. The IATA Travel Pass holds the key to the relaunch of the travel and tourism industry, an important contributor to the country’s economy.”

The IATA Travel Pass electronic health passport can be considered as the key to opening the border, facilitating passengers to travel smoothly between countries. (Photo: provided by Vietnam Airlines) Vietnam Airlines became the first airline in Vietnam to sign an agreement with the International Aviation Association (IATA) to test the electronic health passport application (IATA Travel Pass) today (May 31). . This can be considered as the key to opening the border, creating favorable conditions for passengers to travel between countries and meeting all entry requirements of authorities and governments at the destination. IATA will support and coordinate closely with Vietnam Airlines throughout the test run. IATA and Vietnam Airlines will start testing in June. This process includes selected passengers to download the free IATA Travel Pass app to their mobile phones, create a digital profile with their photo and passport information, and fill in their flight details to gain access. Update on epidemiological requirements at destination. Before departure, passengers must make an appointment and go to a COVID-19 test or vaccination facility at a government-designated facility registered with IATA, then share the results electronically and confirm Get flight status with the airline before starting your journey. The application helps airlines and authorities check the validity of certificates and easily identify passengers. All this information is confidential and is only shared with the passenger’s permission. IATA Travel Pass integrates some leading digital solutions such as contactless travel, biometric data, electronic health certificates such as test results, COVID-19 vaccination, especially convenient and effective. when possible to replace the current types of paper procedures. This is a secure application that ensures consistent information between parties including government, testing facilities, airlines and passengers. According to Mr. Le Hong Ha, General Director of Vietnam Airlines, Vietnam Airlines became the pioneer airline in Vietnam to test the IATA Travel Pass, creating a big step forward for its passengers and for the domestic aviation industry. Believing that Vietnam Airlines’ ability to accelerate digital transformation along with IATA’s extensive expertise in the aviation field will bring certain successes after this test, Mr. Ha said that the solution electronic health passport such as the IATA Travel Pass should be widely authorized and recognized by governments, helping to quickly restore routine international passenger transport. “The most important goal is to restore passenger confidence when traveling and ensure a safe and seamless travel experience for everyone,” emphasized the Vietnam Airlines CEO. Nick Careen, IATA Senior Vice President of Airport Operations, Passenger, Cargo and Security said: “The IATA Travel Pass app is the solution to facilitate international travel during the pandemic. provides peace of mind and ensures that passengers meet all COVID-19 requirements upon entry. The IATA Travel Pass holds the key to the relaunch of the travel and tourism industry, an important contributor to the country’s economy.” Previously, in February 2021, Vietnam Airlines and IATA started discussing the IATA Travel Pass. Currently, Singapore, Panama and Estonia are the three countries that have officially agreed to allow passengers to use this application upon entry. In addition, more than 30 airlines have announced the test, including Singapore Airlines, Qatar Airways, All Nippon Airways, Etihad, Emirates, Korean Air, Virgin Atlantic, Ethiopian… The electronic health passport is one of the most expected solutions for Vietnam to quickly and safely open its border, supporting the tourism and aviation industries after a year of being heavily affected by COVID- 19. Currently, the Civil Aviation Administration of Vietnam has proposed the Ministry of Transport to report to the competent authorities to deploy this mechanism to accelerate the reopening of regular international flights carrying passengers to Vietnam./.

As a result, everyone can maintain a healthy and balanced life, whether they have to continue working from home, or return to the busy workday at the office in a healthy and energetic state. after a difficult time. Consumers are constantly looking for health care solutions for themselves and their families. Among them, health foods are always the right choice of many people, but consumers are easily confused when entering the product matrix to know which products are good and effective. So how can consumers choose the right foods to protect their health and suit them in a huge market like today? Prestigious brand One of the top priority factors of consumers when choosing healthy foods is the brand of the manufacturer and the company brand. The health food products produced by Suntory Wellness, one of the leading companies in the health food industry in Japan – are the result of a passion for improving people’s health through a long time non-stop research. Illustration All research and production stages at Suntory Wellness are conducted by reputable experts with strict quality control process. All to bring consumers products with reliable natural ingredients, especially food that protects human health. Quality products, reliable Currently, a clean and healthy lifestyle makes consumers tend to use health protection products and foods derived from nature. However, not all are good for the body and easily absorbed. In addition, we cannot understand the process of controlling the quality of input materials and the production process. Illustration Understanding this issue, Suntory Wellness company has manufactured health foods that provide consumers with clinically researched and proven nutritional ingredients. The first is the precious “Sesamin” essence extracted from sesame seeds. Then there is Tocotrienol and natural vitamin E. The synergy from the above 3 ingredients will help support sleep improvement, support fatigue reduction, antioxidant support and skin beautification. Illustration Among the nutrients, the most prominent is sesamin essence, which is wrapped in a hard shell and accounts for only 1% of the nutrients of sesame seeds. Therefore, Suntory Wellness company has used many years of research to find a method of extracting this essence to ensure that your body can absorb it more effectively through health food products. The provenance is clear Just like choosing any food, consumers are always interested in the origin of the product, especially health-protective foods. With more than 30 years of experience, Suntory Wellness company carefully selects precious raw materials from nature. To ensure sustainable sesame seed quality, Suntory Wellness uses a carefully selected source of sesame seeds from many of the best sesame seeds in the world, mainly in South America and Africa. Illustration After removing all 470 kinds of pesticide residues to ensure the purest sesame seeds, a closed process is carried out to extract 1% of the precious essence in each sesame seed. Suntory Wellness is committed to providing users with GMP-certified health foods of Japanese quality, all products sold are imported directly from Japan.

From the beginning of the fourth epidemic until now, the Department of Science, Technology and Training (Ministry of Health) has also directed health human resource training institutions nationwide to prepare and be ready to mobilize staff and lecturers. , students and students volunteered to participate in the prevention and control of Covid-19 epidemic. On May 27, the Ministry of Health mobilized staff, lecturers, trainees and students to volunteer to support the provinces of Bac Giang and Bac Ninh with the number of volunteers supporting 375 people. In which, Hanoi Medical University has 120 people, Thai Nguyen University of Medicine and Pharmacy has 104 people, Vietnam Academy of Traditional Medicine has 36 people, Hai Phong University of Medicine and Pharmacy has 65 people, University Nursing Nam Dinh has 50 people. The delegations were present in Bac Giang province today. Particularly, the delegation of Nam Dinh University of Nursing will be present tomorrow (May 28). Currently, 1,976 officials and students from 15 universities and colleges of medicine and pharmacy are participating in epidemic prevention and control activities in 13 provinces and cities: Bac Ninh, Bac Giang, Hanoi, and Ho Chi Minh City. Minh, Hai Phong, Nam Dinh, Thai Binh, Can Tho, Da Nang, Quang Nam, Binh Dinh, Thua Thien – Hue, Dien Bien, K Hospital and assist the Department of Preventive Medicine (Ministry of Health) in implementing Currently monitoring, evaluating and reporting epidemic developments by provinces. As of 12 p.m. on May 27, 34 training institutions have informed the Department of Science, Technology and Training (Ministry of Health) the number of officials, lecturers, students and students who are willing to participate in supporting the department. , against the Covid-19 epidemic when mobilized was 23,888 people. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Although the COVID-19 pandemic and climate change do not occur at the same time, both crises have similarities. COVID-19 and climate change both cause significant loss of life COVID-19 is known to particularly impact the elderly and those with underlying health conditions, causing severe respiratory illness. Climate change affects all health-related factors such as air quality, drinking water, food supplies and shelter. Climate change is expected to cause an additional 250,000 deaths annually between 2030 and 2050. COVID-19 has claimed the lives of 2.3 million people worldwide since the pandemic began. COVID-19 and climate change highlight the gap between rich and poor Both the COVID-19 pandemic and climate change are known to impact certain demographic groups. Studies have shown that the vulnerable and disadvantaged pay more in both crises, with the poor suffering more from the impacts of climate change and the pandemic than the rich. There has long been a disparity between the poor and the rich in terms of health care. Pandemics and climate change highlight these disparities. Putting the worldwide healthcare system in crisis Ultimately, both crises pushed regional healthcare systems around the world to the limit. Climate change and COVID-19 have resulted in large numbers of people being hospitalized, forcing countries to reassess how they manage their health care systems. The COVID-91 pandemic and climate change have many similarities. Is climate change the cause of the COVID-19 outbreak? In January 2021, an article published in the journal Science of the Total Environment revealed evidence that climate change may be a direct cause in the emergence of the virus that causes the COVID pandemic. -19, acute respiratory syndrome SARS-CoV-2. An international team of scientists from institutions in the UK, Germany and the US has linked climate change caused by climate change to COVID-19. They emphasize that the number of bat species present is related to the number of coronaviruses in a particular environment. Due to climate change, factors such as temperature, atmospheric CO2 and cloud cover are evolving. These factors have a direct influence on the growth process of plants and trees. Climate change is affecting natural habitats and ecosystems through altering environmental factors. Even small adjustments can have a big impact on the species living in the ecosystem. Climate changes have directly created a favorable environment for many bat species to thrive, allowing the emergence of new coronaviruses – including the SARS-CoV-2 strain. COVID-19 is not the only infectious disease linked to climate change. For years, the World Health Organization (WHO) has emphasized the link between changing environmental conditions and disease outbreaks. It is hoped that this linkage can now become central, forcing policymakers to consider the far-reaching impacts of climate change and devise calculated strategies to avert the damage. environment further and reverse the damage already done if possible. Climate changes create conditions for many new viruses to emerge. What needs to be done to prevent epidemics and climate change? Experts have suggested that tailoring government responses to the COVID-19 pandemic and climate change would enable an overall improvement in public health, as well as promote a sustainable economic future. sustainable for regions around the world. In addition, aligning responses offers an opportunity to protect the planet’s biodiversity and limit subsequent changes to diverse ecosystems. Just as anthropogenic climate change affects disease outbreaks, wildlife trade is an important factor in the spread of zoonotic diseases such as SARS-CoV-2. . The illegal wildlife trade causes people to mix with different species of animals where they are not supposed to, which promotes animal diseases. Climate change and infectious diseases cause preventable losses of life. Through strategic adjustments, it is possible to prevent the loss of life. In the coming years, more strategies will be implemented to modify human behaviours, so that they have less impact on the environment and limit the spread of infectious diseases.

Thu Cuc health system TCI is a medical unit in the North with foreign investment. In August 2020, Vinacapital Investment Fund poured capital of 26.7 million USD, equivalent to nearly 617 billion VND. From this capital, Thu Cuc TCI quickly realizes the strategy of “covering” high-quality medical services across the country. Currently, Thu Cuc TCI Medical System includes 3 facilities: Thu Cuc International General Hospital (286 Thuy Khue, Tay Ho), Thu Cuc International General Clinic (216 Tran Duy Hung, Cau Giay). and Thu Cuc General Clinic (32 Dai Tu, Hoang Mai). These are all large-scale medical facilities, located at three key gateway locations of the capital. Thu Cuc International General Hospital was established in August 2011, as the first facility and precursor of Thu Cuc TCI Health System. The 11-storey hospital is located on the edge of West Lake, which has been a familiar medical examination and treatment address for many years for people in Hanoi and neighboring provinces. The remaining two facilities have an area of ​​​​more than 7,000m2, equivalent to a large hospital. In which, Campus 216 Tran Duy Hung was established in March 2019, including 7 floors, located at a trade location, convenient for travel, and Campus 32 Dai Tu was established in March 2021, located at the southern gateway of the capital where there is a busy trade density and an increasingly dense population. Campus 216 Tran Duy Hung – on the left and Campus 32 Dai Tu – on the right. The facilities of Thu Cuc TCI all have airy and harmoniously designed spaces. The clinics and treatment rooms are spacious, clean, comfortable, self-contained, ensuring privacy for patients. The waiting area for examination is arranged with many trees to bring a feeling of comfort and relaxation. The waiting area is arranged with many trees to create a pleasant feeling for patients. Thu Cuc TCI owns a strong team of experts including many leading experts and doctors who directly examine and treat a variety of diseases in different specialties such as: general internal medicine, cardiology, hepatology, urology. , neuroendocrine, endocrinology, digestive, musculoskeletal, otolaryngology, eye, dermatology, pediatrics, obstetrics and gynecology, oncology, laboratory, imaging, functional exploration, endoscopy, surgery faculty… The team of leading experts at Thu Cuc TCI held interdisciplinary consultations to avoid getting sick. In addition, the entire system of medical machinery and equipment at Thu Cuc TCI is synchronously and modernly invested, such as an MRI system, a 128-series CT scanner, a Power express automatic robot test, 300x magnification NBI endoscope, 5D ultrasound, one-way sterile operating room system, etc. Thu Cuc TCI owns the Power Express automated testing system which is being applied at 12/17 leading hospitals in the US. In addition to the investment in 286 Thuy Khue facility, 2 other facilities of Thu Cuc TCI are fully equipped with modern medical machines and equipment to form a closed examination process. As a result, cases requiring inpatient treatment, major surgery, and childbirth will be transferred from facilities 32 Dai Tu and 216 Tran Duy Hung to Thu Cuc International General Hospital. Shipping is completely free. Many outstanding benefits when choosing a large-scale medical facility Visiting large-scale facilities such as Thu Cuc TCI gives patients the opportunity to detect diseases through just one visit. That is thanks to a team of leading experts in many fields and the application of interdisciplinary consultation. Combined with a system of modern equipment, it helps to diagnose the disease quickly and accurately, detect potential diseases, treat on target, not miss the disease. At Thu Cuc TCI, the test results and diagnoses are recognized in case the patient is transferred to other major hospitals. This result can be used immediately without rework, significantly reducing costs, time and effort for the patient. In addition, patients are also guaranteed maximum health insurance benefits thanks to the application of “2 tiers” of insurance, namely Health Insurance and Guarantee Insurance. Medical records are linked between facilities, convenient to track and look up. Online appointment booking system, quick and convenient call center appointment booking system…

Content: Mistakes when choosing summer shoes can affect health
1. The sole is narrow and small
2. Shoe soles too short
3. Doesn’t fit to the top of the foot
4. The sole is longer than the foot
5. Wearing tight shoes that don’t fit your feet
6. Shoes are too big
7. Material used to make shoes is not natural
8. Self-made leather shoes
9. Wear shoes without socks
10. Flat shoes In fact, the choice of footwear for walking not only needs to pay attention to the design and materials, but also to pay attention to the criteria related to health, convenience and hygiene. Mistakes when choosing summer shoes can affect health 1. The sole is narrow and small In the summer, people easily choose small shoe styles. However, this is a mistake when choosing summer footwear. The nature of shoes that are too tight is also the cause of the feet feeling oversized. At the same time, small shoes put pressure on the feet. Not only that, the small shoes chosen to wear in the summer can even cause joint deformities and lead to bursitis of the big toe. In particular, some cases of tight shoes also become the cause of ingrown nails and allergies or calluses on the feet. 2. Shoe soles too short The mistake when choosing summer footwear is easy to make is that sandals often have short soles, which makes it easy to put strength into the tips of your toes to effectively help maintain balance. This is the reason why the leg muscles always have to stretch with the sole of the foot contact not being adjusted. Therefore, shoes that are too short can cause you to injure your heel. Small shoes chosen to wear in the summer can even cause joint deformities – Internet Photo 3. Doesn’t fit to the top of the foot Inappropriate shoe soles are the cause of the curvature of the foot and the sole of the shoe. This will make the foot uncomfortable when wearing shoes and especially the sole and heel suffer. In addition, using these shoes can cause many problems such as blood circulation leading to sweaty feet and foot pain. 4. The sole is longer than the foot Most flip-flops as well as flip-flops have long soles. For these types of sandals, the distance from the toe to the top of the sandals is not too wide to create a comfortable feeling. However, the appropriate distance should not exceed 1cm because when this distance is too large, it can make walking awkward and unsafe, and can even lead to diseases of joints, tissues, and even death. risk of slipping when taking the stairs. 5. Wearing tight shoes that don’t fit your feet Especially for old shoes, over time will cause the shoes to loosen and slip off your feet. This is not good for the health of the user because in order to keep the shoes from slipping, the leg muscles must work too hard and at the same time cause obstacles when walking, accompanied by an unsightly gait. In addition, if you continue to wear shoes that do not fit your feet, it will cause joint deformities, calluses, or knee and back pain. 6. Shoes are too big Choosing a wide shoe is not an option that should be used in the summer. Wearing shoes that are too wide when you lift your foot will cause muscle tension to prevent the shoe from falling. Using shoes that are too wide increases your risk of tripping and losing your balance. Not only that, shoes that are too large are just as harmful as shoes that are too tight and can form calluses. Shoes that are too wide or too tight are harmful to the feet – Internet Photo 7. Material used to make shoes is not natural Shoes made of natural materials such as genuine leather and fabric will help you feel comfortable. However, using shoes with imitation leather material in hot weather is dangerous because the high temperature can also cause chemical changes and even cause allergies to the feet. These shoes also increase your risk of foot fungus, foot problems, and injuries. 8. Self-made leather shoes Self-made leather shoes should be limited to use in the summer because this type of shoes does not have high air circulation, poor moisture absorption. Not to mention, self-made shoes are also easily damaged by temperature changes and chemical exposure. 9. Wear shoes without socks Because of the hot summer weather, most people wear flats with bare feet without socks. This is what causes the feet to sweat and cause inflammation of the skin. So, even in the summer, you still need to wear shoes with socks to avoid affecting your feet. In addition, it is advisable to choose short and thin socks when summer comes, which also helps to avoid foot odor when wearing shoes. Read more: Love to wear shoes but get sweaty feet in summer, don’t ignore the following 10 tips mẹo 10. Flat shoes One of the mistakes people make when choosing summer footwear is choosing flats. In fact, flat shoes are not designed to soften the heel during movement. This means that the bones always receive small vibrations every time you walk. Not to mention, wearing flat shoes also puts your feet under a lot of pressure and increases the risk of sprains and injuries when your body weight is not evenly distributed on your feet. To reduce injuries caused by flat shoes, choose shoes that fit your feet, hug your feet, and have a 2 to 4 cm high sole.

https://dulich.petrotimes.vn/ The skin is aging quickly, prone to pimples, the skin is easy to catch the sun, dark, old Along with the hot summer sun, the skin is more prone to oil secretion. The skin condition is getting worse and worse, making you always in a state of discomfort. Eating a lot of sweets will cause the body to secrete male hormones, which increases the amount of oil secreted on the skin, the pores from there getting bigger and bigger, causing the blockage, causing the skin to break out, leading to scars. Continuous bruising appears on the skin. Too much sugar makes the collagen in the skin and body work less efficiently, the skin cells harden, leading to a decrease in elasticity. Wrinkles will become more and more imprinted, making the skin rough, rough, even causing serious dermatitis. Factors that cause damaged oily skin, hair loss in buns As mentioned above, eating a lot of sugar will tend to secrete male hormones, increasing the amount of oil not only in the face but also in the scalp. An oily scalp makes the hair sticky very quickly, the pores on the scalp are clogged and damaged, causing the hair to fall out. No matter how carefully you wash your hair and take care of your hair, you will still experience constant hair loss. The body accumulates excess fat, within 2 days a fat Eating a lot of sugar can also increase ghrelin, the hormone that causes hunger. So you will always tend to eat more, mainly carbohydrate rich foods which lead to the accumulation of fat in the belly. No matter how hard you practice, no matter how fast you eat, as long as you are still hungry for sweets, your 2nd round is still full of fat. This is the reason why the skin ages quickly, the hair falls out, and the 2nd round of fat. Eating a lot of sugar brings a lot of negative things to the beauty of women, you need to curb it right away to immediately improve the problems that are arising with your skin, hair and physique. https://dulich.petrotimes.vn/

Yogurt is very good for health. Photo: Internet. Yogurt is ideal if you want a late-night snack. Yogurt is an excellent source of calcium, which is known for keeping your bones strong, helping you sleep better. Eating yogurt at night can help reduce hunger the next morning. If yogurt is your snack of choice, choose plain and pair it with unsweetened fruit. Pistachios Pistachios stand out among other nuts due to their high sleep-promoting melatonin content. Although all plant foods are said to naturally contain this substance, few have as much as pistachios. Strawberry Strawberries are very healthy without a lot of calories. This fruit is an excellent source of vitamin C and contains a notable amount of melatonin. Cherry Some studies show that cherries can help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease. In a recent study, a small group of older women with insomnia drank 240ml of pure cherry juice with breakfast and 1-2 hours before bedtime. After two weeks, these people slept almost 1.5 hours more at night. Sweet potato Steamed or boiled sweet potatoes contain a small amount of starch but are rich in amino acids, calcium, zinc and other vitamins. This food has a good support in the process of weight loss and helps skin elasticity better. Eating 1 boiled sweet potato every night helps the body lose 5-7kg/month without losing too much energy. Note: Try to have dinner or a snack two to three hours before bed. Avoid fatty foods to stay healthy. Truc Chi (th)

The participating units, doctors and nurses responded to the program. To ensure the prevention and control of the Covid-19 epidemic nationwide and create conditions for the program to easily reach a large number of people, the launching ceremony was conducted in an online form on the Vietnam Health Facebook page – Ministry of Health. The 5th of May every year is designated by the World Health Organization (WHO) as World Hand Hygiene Day to raise awareness among healthcare workers about the importance of hand hygiene. for public health in general and to support infection prevention at hospitals in particular. In the context of the complicated developments of the Covid-19 epidemic, promoting propaganda and raising awareness of keeping hands clean is not only confined to medical staff but also needs to be extended to the community. If health workers wash their hands to protect the health of the people they care for, people also need to be aware of hand washing to contribute to protecting the health of themselves and the community. This is the meaning that the program wants to send to everyone through the message: “We washed our hands for you, wash your hands for the community” to contribute to the implementation of the “5K” request of the Ministry of Health. . At the launching ceremony, Deputy Minister of Health Do Xuan Tuyen sent a message to the medical staff: “On behalf of the leadership of the Ministry of Health, we call on colleagues from all over the country, the “angels” white shirt” is working day and night for public health, those on the front lines of epidemic prevention and control, having a short break between work hours will share beautiful images recommending the community to regularly wash their hands and strictly follow the 5K message”. During the Action Month to respond to World Hand Hygiene Day, the Ministry of Health launched an online contest on social networking applications for collectives and individuals across the country, participating in the call to spread the beautiful image of the health sector about the action of washing hands to clean bacteria “We washed our hands for you, you should wash your hands for the community”, from May 5 to the end of May 30, 2021, with a total prize value is 80 million. In the collective form, each participating hospital and unit takes a group photo of creative hand movements. The photo must show the slogan “We washed our hands for you, wash your hands for the community” (write on the board, on paper… creative freedom). The unit posts photos on its Facebook page to make it public with the message #AikenVietnam #Chuyengiakhangkhuan #Sachkhuantudoitay, calling for interaction (likes, shares, comments). After that, the unit commented on the contest entry right under the article announcing the rules on the Aiken Vietnam Facebook page. In personal form, individuals change their avatar or post a picture with the frame of the program, on the content of the avatar must show the slogan “We washed our hands for you, you should wash your hands for the community”. “. The individual posted on his Facebook page to make it public with the message #AikenVietnam #Chuyengiakhangkhuan #Sachkhuantudoitay, calling for interaction (like, share, comment). Then, personally comment on the contest entry right under the article announcing the rules on the Aiken Vietnam Facebook page. Immediately after the launch, despite being busy fighting the epidemic, many units, doctors and nurses across the country enthusiastically sent positive images to the program to spread meaningful messages to the community. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Here are very common mistakes in bathing every day. Bathing for too long Bathing for too long dries out the skin, leading to rashes and itching. The appropriate bathing time is about 10 minutes. Using too much shower gel The more foam the shower gel has, the more surfactant it contains. Overusing it will deplete your skin’s natural protective oils, leading to dryness and roughness. In addition, if your skin is allergic or the product is not specifically designed for you, do not use them every day. Old and wet bath cotton Wet sponges and loofahs are often a breeding ground for bacteria and mold, so they should be changed every 4 weeks. Try using cotton bath gloves. It is also important to dry the sponge after use to avoid bacterial growth. Wipe people too dry It is not good for the skin to be too dry by scrubbing too hard. So, wipe your body with a soft towel and leave the skin slightly damp. Then, apply moisturizer to the necessary areas of the skin, making the skin smooth and healthy. The water is too hot Too much hot water will make the skin dry and flaky because it washes away all the oils present on the skin, leaving the skin defenseless. This will also increase blood flow, causing the skin to become red, inflamed, and rash. Bath water at around 35 – 40°C is perfect for healthy skin.

Honey contains many vitamins B, C, important minerals such as calcium, zinc, potassium, … antioxidants, anti-inflammatory, antibacterial, … so the use of honey brings countless effects. Great for health such as reducing bad cholesterol, stabilizing the heart, treating some intestinal diseases and most importantly, helping to reduce feelings of restlessness, anxiety, and sleep. To absorb the above wonderful uses of honey, it is very simple, every night before going to bed you just need to spend a few minutes making this kind of water as follows, put 2 tablespoons of honey in a glass and then add water. Warm in a glass, stir well and enjoy, that’s it. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. Photo: internet Lemonade Because lemon contains very few calories, but contains many vitamins and minerals, from there, drinking lemon water before bed helps the body balance itself, strengthen the immune system and be relaxed. A glass of lemon juice before bed not only helps reduce belly fat, does not cause weight gain, but also helps to sleep deeper and better. However, you should mix lemon juice with honey in a ratio of 5:1 (5 tablespoons of lemon juice, 1 teaspoon of honey), should not drink lemon juice because the amount of acid in lemons can cause stomach ulcers of the stomach. there you are! And don’t forget to drink lemon without eating anything, because that also affects your digestive system. A cup of warm chrysanthemum tea mixed with a little honey will have a lot of good effects on your nerves, helping you fall asleep more easily and sleep more deeply. Photo: internet Chrysanthemum tea Although chrysanthemum tea has a slightly bitter taste, it is cool, helps to clear heat, detoxify and treat insomnia very well, so a warm cup of chrysanthemum tea mixed with a little honey will have a lot of good effects on your health. your nerves, helping you to fall asleep more easily and sleep more deeply. In addition, chamomile tea also contains a lot of antioxidants, so it also has the effect of beautifying the skin, preventing the risk of pimples and skin inflammation. However, not everyone can use chrysanthemum tea, if you are pregnant, or your body is allergic to chrysanthemum tea, you should not use this tea to avoid adverse health effects. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. Photo: Internet Milk and low-fat dairy products Fasting dinner has long been no longer a safe and effective way to lose weight, instead it is a complete, balanced and reasonable diet, combined with exercise for optimal weight loss. Therefore, it is very reasonable to choose nutritious and healthy drinks like milk for weight loss. You can use 1 glass of low-fat or skim milk and other products such as unsweetened yogurt and fruit… at dinner to stimulate digestion, replenish energy and nutrients, and reduce appetite. A glass of warm milk in the evening also helps you fall asleep easily, sleep well and wake up alert. Thanks to that, your body in the process of losing weight is still full of energy, not exhausted and lack of vitality. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Photo: Internet Papaya juice, smoothie Weight loss diet changes nutrition makes your skin prone to dull, lifeless. Papaya with Enzyme has the ability to stimulate skin regeneration, combined with vitamins A, E, C to help smooth and bright skin, very useful for weight loss. A light dinner with a glass of papaya smoothie with fresh milk is not only delicious but also helps you keep your skin beautiful, effective for weight loss. Thanks to its high welding properties, drinking squash juice will help your body be purified and cooled down before going to bed, helping you fall asleep more easily. Photo: internet Water melon Because squash contains hyterin – caperic compounds, it is easy to prevent sugar in the body from turning into fat and prevent fat from accumulating in the body. At the same time, thanks to its high welding properties, drinking squash juice will help your body be purified and cooled before going to bed, helping you to fall asleep more gently. It should also be noted that, if you have low blood pressure, you should not use squash too often to avoid a sudden drop in blood pressure because squash is easier to lower blood sugar than other drinks. In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. Photo: Internet Juice, tomato smoothie tố In the weight loss regime, instead of fasting for dinner, you can use 1 glass of tomato juice or smoothie to lining the stomach and speeding up the weight loss process, increasing the effect of beautiful skin. A few small suggestions hopefully useful for the nutritional menu in your weight loss regime. From now on, you don’t need to fast in the evening anymore, you can replace these weight loss drinks instead. When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. It’s not just a low-calorie drink that helps you relax before bed. Photo: Internet Drink a cup of mint tea after dinner When dinner’s over, go ahead and make yourself a soothing cup of mint tea with no added sugar. Not only is it a low-calorie drink that helps you relax before bed, the University of Maryland Medical Center also acknowledges that the lubricant in peppermint tea will relax the abdominal muscles and increase bile flow, improving digestion. fat. The strong flavor of this tea has also been shown to act as an appetite suppressant, meaning you’ll have less cravings for late-night snacks. In fact, a study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled peppermint every two hours lost an average of 2kg/month.

On May 12, at the Ministry of Health, Prof. Dr. Tran Van Thuan, Deputy Minister of Health, received 10,000 tests for SARS-CoV-2 test for epidemic prevention and control, awarded by Ampharco USA Pharmaceutical Joint Stock Company. donate. Facing the complicated situation of the Covid-19 epidemic from the end of April 2021 until now, Vietnam has recorded many domestic cases in 26 provinces and cities and hospitals, the Vietnam Young Physicians Association. requested the Ministry of Health to receive 10,000 SARV-COV-2 test kits produced and donated by Amharco USA Pharmaceutical Joint Stock Company, in order to support the strengthening of testing capacity for Covid-19 epidemic prevention and control. Speaking at the reception ceremony, Prof. Dr. Tran Van Thuan, Deputy Minister of Health, welcomed the fact that Ampharco USA Pharmaceutical Joint Stock Company used technology transferred from the Military Medical Academy to research and produce the kit. test “made in Vietnam”. The Deputy Minister said that in the face of the situation that the Covid-19 epidemic continues to affect all aspects of economic and social life, it is very meaningful for Amphaco USA to accompany the health sector to support 10,000 test kits. demonstrating the company’s social responsibility in joining hands to fight the pandemic. This is also the Government’s policy in encouraging scientists to research and produce SARS-CoV-2 diagnostic test products and products, actively contributing to the prevention and control of the Covid-19 epidemic. 19. Le Ngoc Bo – Vice Chairman of the Board of Directors of Ampharco USA Pharmaceutical Joint Stock Company said that the Covid-19 test kit “AmphaBio HT- Hithroughput PCR Covid-19” is a product developed by Amphaco USA Pharmaceutical Joint Stock Company. Research and development, according to technology transferred from the Military Medical Academy, can detect most strains of the SARS-CoV-2 virus up to now. This kit has been licensed for circulation by the Ministry of Health in Decision No. 2263/QD-BYT dated May 7, 2021. During the research and production process, the kit has been tested and clinically proven on over 2,000 patient samples. Prof. Dr. Do Quyet, Director of the Military Medical Academy, said that the AmphaBio HT- Hithroughput PCR Covid-19 test kit is a cooperation product between the Military Medical Academy and Ampharco USA, applying new technologies from the United States. . Military Medical Academy always creates the best conditions for its scientists to research and develop products of high and timely application in the prevention and control of the Covid-19 epidemic. In order to ensure the storage conditions of the above 10,000 tests, the Ministry of Health requests the Company to support the storage and preservation of the test numbers that have supported the above epidemic prevention and control at the Company’s storage warehouse. Based on the epidemic situation and proposals of units and localities; The Ministry of Health will make a decision to allocate the above test numbers to medical facilities to serve the prevention and control of the Covid-19 epidemic. Based on the allocation decision of the Ministry of Health, request the company to support the transportation and handover of testing to units and localities in a timely manner according to regulations.

Leaders of the Ministry of Health received 10,000 Covid-19 test kits. Photo: Nguyen Nhien. Facing the complicated situation of the Covid-19 epidemic from the end of April 2021 to the present, Vietnam has recorded many domestic cases in 26 provinces and cities and hospitals, the Vietnam Young Physicians Association. requested the Ministry of Health to receive 10,000 SARV-COV-2 test kits produced and donated by Amharco USA Pharmaceutical Joint Stock Company, in order to support the strengthening of testing capacity for Covid-19 epidemic prevention and control. Speaking at the reception ceremony, Prof. Dr. Tran Van Thuan – Deputy Minister of Health welcomed the fact that Ampharco USA Pharmaceutical Joint Stock Company used technology transferred from the Military Medical Academy to research and produce the kit. test “made in Vietnam”. Deputy Minister Tran Van Thuan emphasized that, with the Covid-19 epidemic continuing to affect all aspects of socio-economic life, it is a very worthwhile job for Amharco USA to accompany the health sector to support 10,000 test kits. meaningful, demonstrating the company’s social responsibility in joining hands to fight the pandemic. This is also the Government’s policy in encouraging scientists to research and produce SARS-CoV-2 diagnostic test products and products, actively contributing to the prevention and control of the Covid-19 epidemic. 19. Le Ngoc Bo – Vice Chairman of the Board of Directors of Ampharco USA Pharmaceutical Joint Stock Company said that the Covid-19 test kit “AmphaBio HT- Hithroughput PCR Covid-19” is a product invested by Amphaco USA Pharmaceutical Joint Stock Company. , developed according to technology transferred from the Military Medical Academy, can detect most strains of the SARS-CoV-2 virus so far. This kit has been licensed for circulation by the Ministry of Health in Decision No. 2263/QD-BYT dated May 7, 2021. During the research and production process, the kit has been tested and clinically proven on over 2,000 patient samples and is the result of more than a year of continuous efforts of the team of scientists, the partners of the Company. Ampharco USA Pharmaceutical Joint Stock Company, in order to promptly respond to the Government’s policy of “fighting the epidemic like fighting the enemy”, contributing to Vietnam’s fight against the Covid-19 epidemic. According to Prof. Dr. Do Quyet – Director of the Military Medical Academy, the AmphaBio HT – Hithroughput PCR Covid-19 test kit is a product of cooperation between the Military Medical Academy and Ampharco USA, applying new US technologies. . Military Medical Academy always creates the best conditions for its scientists to research and develop products of high and timely application in the prevention and control of the Covid-19 epidemic.

Leaders of the Ministry of Health emphasized: “In the face of the COVID-19 epidemic continuing to affect all aspects of socio-economic life, the fact that Ampharco USA accompanying the Health sector to support 10,000 test kits is a very job. makes sense, demonstrates the company’s social responsibility in joining hands to repel pandemic. This is also a policy of the Government to encourage scientists to research and manufacture products and biologicals for SARS-CoV-2 diagnostic tests, actively contributing to the prevention and control of COVID- 19 ”. The ceremony of giving away 10,000 test kits of COVID-19 “made in Vietnam”. Test kit COVID-19 “AmphaBio HT- Hithroughput PCR COVID-19” is a product invested by Ampharco USA Pharmaceutical Joint Stock Company, research and development, according to technology transferred from Military Medical Academy, yes detected most of the strains of SARS-CoV-2 virus up to now. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5/2021. During the research and production process, the kit has been tested and clinically proven on 2,000 patient samples. This is the result of more than a year of continuous efforts of the team of scientists and partners of Ampharco USA Pharmaceutical Joint Stock Company to promptly respond to the Government’s policy of “anti-epidemic like anti-enemy”. . Director of Military Medical Academy – Lieutenant General, Prof. Dr. Do Quyet assessed that the AmphaBio HT- Hithroughput PCR COVID-19 test kit is a product of cooperation between Military Medical Academy and Ampharco USA, applying new technologies of the United States. Military Medical Academy always creates the best conditions for the academy’s scientists to research and develop highly applied products, to promptly use them effectively in the prevention and control of COVID-19 epidemics. To ensure the preservation conditions of the 10,000 tests mentioned above, the Ministry of Health has also asked the Company to assist with storage and preservation. Based on the situation of epidemic developments and recommendations of units and localities, the Ministry of Health will decide to allocate the above test numbers to medical facilities to serve the COVID-19 epidemic prevention and control. . Based on the allocation decision of the Ministry of Health, the Company is requested to assist in transporting and handing over testing to units and localities promptly according to regulations./.

Ministry of Health received 10,000 test tests for SARS-CoV-2. (Photo: PV / Vietnam +) On May 12, the Ministry of Health received 10,000 test tests for SARS-CoV-2 for work epidemic prevention . Facing complicated developments of COVID-19 from the end of April 2021 up to now, Vietnam has recorded many domestic cases in 26 provinces, cities and hospitals. Therefore, the Vietnam Young Physician Association has asked the Ministry of Health to receive 10,000 SARV-COV-2 test kits produced and awarded by Ampharco USA Pharmaceutical Joint Stock Company to support strengthening laboratory capacity. , anti-epidemic COVID-19. Speaking at the Reception Ceremony, Deputy Minister of Health Tran Van Thuan emphasized that the COVID-19 epidemic continues to affect all aspects of socio-economic life, with Ampharco USA accompanying the health sector to support 10,000 The test kit is a very meaningful job, demonstrating the company’s social responsibility in joining hands to repel pandemic. This is also a policy of the Government to encourage scientists to research and manufacture products and biologicals for SARS-CoV-2 diagnostic tests, actively contributing to the prevention and control of COVID- 19. Test kit COVID-19 “AmphaBio HT- Hithroughput PCR COVID-19” is a product invested by Ampharco USA, research and development, according to technology transferred from Military Medical Academy, can detect most Variants of the SARS-CoV-2 virus to date. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5/2021. Professor Do Quyet – Director of Military Medical Academy said that the AmphaBio HT- Hithroughput PCR COVID-19 test kit is a cooperation product between Military Medical University and Ampharco USA, applying new US technologies. Military Medical Academy always creates the most optimal conditions for its scientists to research and develop highly timely applied products in the prevention and control work. COVID-19 translation ./.

Deputy Minister of Health Tran Van Thuan received 10,000 test kits for SARS-CoV-2 On May 12, Prof.Dr. Tran Van Thuan, Deputy Minister of Health, has received 10,000 SARS-CoV-2 test kits for epidemic prevention, awarded by Ampharco USA Pharmaceutical Joint Stock Company. Facing the complicated situation of Covid-19 epidemic in the period from the end of April 2021 up to now, Vietnam has recorded many cases in the country in 26 provinces, cities and hospitals, Vietnam Young Physician Association. has proposed to the Ministry of Health to receive 10,000 test kits for SARV-COV-2 produced and awarded by Ampharco USA Pharmaceutical Joint Stock Company to support capacity building for Covid-19 epidemic prevention and control. Speaking at the reception, Prof.Dr. Tran Van Thuan, Deputy Minister of Health emphasized: “In the face of the Covid-19 epidemic continuing to affect all aspects of socio-economic life, the fact that Ampharco USA, together with the health sector, supports 10,000 test kits. a very meaningful job, demonstrating the company’s social responsibility in joining hands to repel the pandemic. This is also a policy of the Government to encourage scientists to research and produce products and biologicals for diagnostic tests for SARS-CoV-2, actively contributing to the prevention and control of Covid- 19 ”. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5. During the research and production process, the kit has been tested and clinically proven over 2,000 patient samples and is the result of more than a year of continuous efforts of the team of scientists and partners of the Company. Ampharco USA Pharmaceutical Joint Stock Company, in order to promptly respond to the Government’s policy of “anti-epidemic like anti-enemy”, contributes to Vietnam’s anti-epidemic Covid-19. Prof.Dr. Do Quyet, Director of Military Medical Academy, said that the AmphaBio HT-Hithroughput PCR Covid-19 test kit is a product of cooperation between the Military Medical Academy and Ampharco USA, applying new technologies of the United States. Military Medical Academy always creates the best conditions for its scientists to research and develop highly applied products, to promptly use them effectively in Covid-19 epidemic prevention and control. Following the direction of the Prime Minister, right from March 2020, the Ministry of Health established a Committee for Mobilization and Coordination of Supporting Resources for Covid-19 epidemic prevention and control (Decision No. 1219 / QD-BYT dated 19 / 3/2020 of the Minister of Health). The Ministry of Health agreed to receive 10,000 test kits for SARS-CoV-2 awarded by Ampharco USA Pharmaceutical Joint Stock Company. However, in order to ensure the storage conditions of the 10,000 test kits mentioned above, the Ministry of Health requests the company to assist in storing and preserving the test numbers that have supported the prevention of the above epidemic at the public warehouse. ty.

CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.

Deputy Minister of Health emphasized: “In the face of the COVID-19 epidemic continuing to affect all aspects of social and economic life, the Ampharco USA accompanying the Health sector to support 10,000 test kits is a job. It is very meaningful, demonstrating the company’s social responsibility in joining hands to repel pandemic. This is also a policy of the Government to encourage scientists to research and manufacture products and biologicals for SARS-CoV-2 diagnostic tests, actively contributing to the prevention and control of COVID- 19 ”. The AmphaBio HT- Hithroughput PCR COVID-19 kit can detect most of the strains of the SARS-CoV-2 virus to date. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5/2021. During the research and production process, the kit has been tested and clinically proven on 2,000 patient samples. Professor, Dr. Do Quyet, Director of Military Medical Academy, said that the AmphaBio HT- Hithroughput PCR COVID-19 test kit is a product of cooperation between Military Medical Academy and Ampharco USA, applying new technologies of USA. Military Medical Academy always creates the most optimal conditions for the academy’s scientists to research and develop highly and timely applied products in COVID-19 epidemic prevention and control. Following the direction of the Prime Minister, right from March 2020, the Ministry of Health has established a Committee to advocate and coordinate the COVID-19 epidemic prevention and control support. The Ministry of Health agreed to receive 10,000 test kits for SARS-CoV-2 awarded by Ampharco USA Pharmaceutical Joint Stock Company.
However, in order to ensure the storage conditions of the 10,000 test tests mentioned above, the Ministry of Health requested the Company to assist in storing and preserving the above-mentioned kits that supported the prevention of the above epidemic at the preservation warehouse of the Company. ty. Based on the situation of epidemic developments and recommendations of units and localities, the Ministry of Health will decide to allocate the above test kits to medical facilities to serve the COVID-19 epidemic prevention and control. . Based on the allocation decision of the Ministry of Health, the Company supports to transport and hand over the testing kit to units and localities promptly according to regulations.

The Ministry of Health received 10,000 Covid-19 test kits to support epidemic prevention and control. Photo: Nguyen Nhien (Office of the Ministry of Health). Faced with complicated developments in the Covid-19 epidemic since the end of April 2021 up to now, Vietnam has recorded many domestic cases in 26 provinces, cities and hospitals. The Vietnam Young Physician Association has asked the Ministry of Health to receive 10,000 SARS-COV-2 test kits produced and awarded by Ampharco USA Pharmaceutical Joint Stock Company, to support strengthening capacity for prevention and control. Covid-19 translation. At the reception, Prof. Dr. Tran Van Thuan – Deputy Minister of Health welcomed Ampharco USA Pharmaceutical Joint Stock Company used technology transferred from Military Medical Academy to research and produce the test kit. experience “made in Vietnam”. “In the face of the Covid-19 epidemic that continues to affect all aspects of socio-economic life, the fact that Ampharco USA accompanying the health sector to support 10,000 test kits is a very meaningful job, showing responsibility. Company society in joining hands to repel pandemic. This is also a policy of the Government to encourage scientists to research and produce products and biologicals for diagnostic testing for SARS-COV-2, actively contributing to the prevention and control of Covid- 19 ”- Deputy Minister of Health emphasized. Vice Chairman of the Board of Directors of Ampharco USA Pharmaceutical Joint Stock Company Le Ngoc Bo said that the Covid-19 test kit “AmphaBio HT- Hithroughput PCR Covid-19” is a product invested by Ampharco USA Pharmaceutical Joint Stock Company, Research and development, according to technology transferred from the Military Medical Academy, can detect most of the strains of the virus SARS-CoV-2 up to now. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5/2021. During the research and production process, the kit has been tested and clinically proven over 2,000 patient samples and is the result of more than a year of continuous efforts of the team of scientists and partners of the Company. Ampharco USA Pharmaceutical Joint Stock Company, in order to promptly respond to the Government’s policy of “anti-epidemic like anti-enemy”, contributes to Vietnam’s anti-epidemic Covid-19. Prof. Dr. Tran Van Thuan – Deputy Minister of Health welcomes Ampharco USA Pharmaceutical Joint Stock Company to use technology transferred from Military Medical Academy to research and produce “made in Vietnam” test kit. . Photo: Nguyen Nhien (Office of the Ministry of Health). Prof. Dr. Do Quyet – Director of Military Medical Academy said, AmphaBio HT- Hithroughput PCR Covid-19 test kit is a product of cooperation between Military Medical Academy and Ampharco USA, applying new technologies of the United States. . Military Medical Academy always creates the best conditions for its scientists to research and develop timely and highly applied products in Covid-19 epidemic prevention and control. Following the direction of the Prime Minister, right from March 2020, the Ministry of Health established a Committee for the mobilization and coordination of sources of support for Covid-19 epidemic prevention. The Ministry of Health agreed to receive 10,000 test tests for SARS-COV-2 awarded by Ampharco USA Pharmaceutical Joint Stock Company. However, in order to ensure the storage conditions of the 10,000 test tests mentioned above, the Ministry of Health requests that the company assist with the storage and preservation of the test numbers that have supported the prevention of the above epidemic at the public warehouse. ty. Based on the situation of epidemic developments and recommendations of units and localities, the Ministry of Health will decide to allocate the above test numbers to medical facilities to serve the Covid-19 epidemic prevention and control. . Based on the allocation decision of the Ministry of Health, the Company is requested to assist in transporting and handing over testing to units and localities promptly according to regulations.

The COVID-19 test kit is researched and developed, according to the technology transferred from the Military Medical Academy, which can detect most of the strains of the SARS-CoV-2 virus up to now. This kit has been licensed by the Ministry of Health to circulate in Decision No. 2263 / QD-BYT dated 7/5/2021. During the research and production process, the kit has been tested and clinically proven on 2,000 patient samples. Prof.Dr. Tran Van Thuan – Deputy Minister of Health. Photo: Tuan Anh. Speaking at the Reception Ceremony, Prof.Dr. Tran Van Thuan – Deputy Minister of Health welcomed the product “made in Vietnam” and emphasized: “In the face of the COVID-19 epidemic continuing to affect all aspects of socio-economic life, Ampharco USA’s accompanying Health sector is a very meaningful job, demonstrating the social responsibility in joining hands to repel the epidemic. The Ministry of Health praised the impulsive spirit of the Vietnam Young Physicians Association and believed in the wisdom, gesture and heart of the team of Vietnamese medical doctors, scientists, and the consensus of enterprises, co. For the whole country, Vietnam will defeat COVID-19 ”. The Ministry of Health received 10,000 COVID-19 test kits to support epidemic prevention. Photo: Tuan Anh. Prof.Dr. Do Quyet – Director of Military Medical Academy said, AmphaBio HT-Hithroughput PCR COVID-19 test kit is a product of cooperation between Military Medical Academy and Ampharco USA, applying new technologies of the United States. Military Medical Academy always creates optimal conditions for the academy’s scientists to research and develop timely and highly applied products in COVID-19 epidemic prevention and control. Following the direction of the Prime Minister, right from March 2020, the Ministry of Health has established a Committee for Mobilization and Coordination of the COVID-19 epidemic prevention and control support (Decision No. 1219 / QD-BYT dated 19 / 3/2020 of the Minister of Health). The Ministry of Health agreed to receive 10,000 test tests for SARS-CoV-2 awarded this time. However, to ensure the storage conditions of 10,000 tests mentioned above; The Ministry of Health requested the Company to support the storage and preservation of the test numbers that supported the prevention of the above epidemic in the Company’s repository. Based on the epidemic developments and proposals of units and localities; The Ministry of Health will decide to allocate the above test numbers to medical facilities to serve the COVID-19 epidemic prevention and control. Based on the allocation decision of the Ministry of Health, the Company is requested to assist in transporting and handing over testing to units and localities promptly.

Illustration. Photo source: Internet Vitamin C has antioxidant properties, boosts the immune system and is a key ingredient in the formation of collagen. The body is fully supplemented with vitamin C will be healthy, less sick, and the skin will be bright, full of vitality, reducing the signs of premature aging. Take vitamin C by mouth or through your diet. The recommended daily vitamin C content is 1,000 mg. Some foods high in vitamin C are citrus fruits, tangerines, grapefruit, strawberries, broccoli, spinach … Vitamin D Vitamin D is produced by sunlight and absorbed through the skin and transported throughout the body, helping to create healthy cells. Vitamin D enhances calcium absorption, strengthens bone structure, helps strengthen skin texture, prevents sagging. Supplement vitamin D by sun exposure for 10 – 15 minutes daily in the morning, avoid 10 – 16 hours, or supplement with foods containing natural vitamin D such as eggs, milk, cheese, salmon, and tuna. , cod … or through supplements. Vitamin A Vitamin A is one of the skin vitamins. It helps prevent sun damage by disrupting collagen breakdown. Vitamin A is essential in the protection of the skin, a deficiency can cause dry and flaky skin. Vitamin A and its derivatives are often used for acne treatment … Vitamin A will help clean dead skin cells and avoid creating acne. It also helps reduce the amount of oil on your skin and reduces inflammation or redness. Although vitamin A supplements are readily available in the market, you should still get them from natural foods that are richer in vitamin A. Vitamin A is found in most of the foods you eat like pepper, carrots, potatoes, spinach, and pumpkin. You should also be aware that not too much vitamin A should be taken, as it can cause hair loss and jaundice or nausea. An alternative to vitamin A, beta carotene, is increasingly popular because it is harmless in high doses and has fewer side effects than vitamin A. Vitamin K Vitamin K is also one of the skin vitamins. Vitamin K is essential for blood clotting, helping to speed up the healing process. This is why doctors often use vitamin K products after surgery. In the skin care field, some acne products also contain vitamin K. Other skin problems such as skin irritation, coronary artery, proliferative scarring and dark circles around the eyes can be alleviated if you apply on products containing vitamin K. However, studies on the effects of vitamin K on the skin are scarce compared to studies of vitamin E or C. Today, it is not difficult to take vitamin supplements that are good for your skin, so see your dermatologist to establish a diet that is right for your health. A deficiency of these vitamins increases the risk of skin damage, including skin cancer. According to the Center for Disease Control and Prevention (CDC), skin cancer is the most common of all cancers. Vitamin E Like vitamin C, vitamin E is an antioxidant. The main function of this vitamin is to combat sun damage, thereby preventing the appearance of dark spots and wrinkles on the skin. According to Healthline, an adult needs about 15mg of vitamin E / day. Vitamin E is available in many skin care cosmetics. However, you can also get this vitamin through foods like nuts: Almonds, sunflower seeds, and hazelnuts.

The representative of the Ministry of Health received articles to support the prevention and fight against the epidemic. At the event, Vice Chairman of the Board of Directors of Ampharco USA Pharmaceutical Joint Stock Company Le Ngoc Bo said that the test kit was invested, researched and developed by the technology transferred from the Military Medical Academy. currently is most of the strains of SARS-CoV-2 virus up to now. The product has been licensed by the Ministry of Health for circulation in the last Decision No. 2263 / QD-BYT dated 7-5. This is the result of more than a year of non-stop efforts of the team of scientists and the company’s partners to promptly respond to the Government’s policy of “anti-epidemic like anti-enemy”, contributing to the work. anti-epidemic Covid-19 of Vietnam. On behalf of the receiving unit, Prof. Dr. Tran Van Thuan, Deputy Minister of Health welcomed the product “made in Vietnam” and emphasized that, before the Covid-19 epidemic continued to affect all aspects of life. In the social economy, the company of Ampharco USA Pharmaceutical Joint Stock Company accompanying the Health sector is a very meaningful job, demonstrating the social responsibility of the unit for joining hands to repel the pandemic. “The Ministry of Health also praised the impulsive spirit of the Vietnam Young Physician Association before proposing the Ministry to receive these meaningful products and believe with the intellect, gesture and heart of the Vietnamese medical team The man, the scientists with the consensus of the business, the people of the whole country, Vietnam will defeat the Covid-19 “, Professor Tran Van Thuan said. Along with receiving 10 thousand test kits, the Ministry of Health also requested Ampharco USA Pharmaceutical Joint Stock Company to support the storage and preservation of products in the company’s storage to ensure the conditions. Based on the situation of epidemic developments and recommendations of units and localities, the Ministry of Health will distribute the above test numbers to medical facilities through the support of shipping and handing over of public tests. companies for local units are timely. Step 1: Access to https://www.bluezone.gov.vn or directly download at App Store or Play Store. Step 2: Once downloaded, the app will ask for Bluetooth permission to record contact with other Bluezone installed users. If Bluetooth isn’t open, drag the status notification bar and turn on Bluetooth; Or go to Settings, select Bluetooth and turn it on. Step 3: After the installation is complete, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them on the contact list.

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

From May 11, 2021, Vietnam Airlines will raise the standards of Covid-19 epidemic prevention and control for all domestic flights. Specifically, the main measures taken by Vietnam Airlines to ensure the safety of the disease include: Strictly check the medical declaration and measure the passenger body temperature before the flight; refusing to carry passengers with unusual manifestations of health; installing a disinfection mat at the boarding gate; arranging flight crews to move around the airport and between the airport – city by separate vehicle; ensure passengers and flight crew wear masks throughout the journey; providing antibacterial towels for passengers on the flight; aircraft disinfection at the end of the day and regular maintenance of the HEPA air filter. To support passengers wishing to exchange and refund tickets due to the impact of epidemics, from May 10, 2021, Vietnam Airlines has implemented a support policy for tickets purchased in the Vietnamese market and has a refund itinerary. all inland. Passengers can refer to the ticket exchange and refund policy here. In order to save time for passengers, currently, Vietnam Airlines has implemented the feature to help passengers proactively cancel their seats, exchange tickets and refund tickets to vouchers right on the website, at the Manage booking section located on the homepage. Vietnam Airlines notes that for passengers who do not plan to travel with a reserved flight, before carrying out the procedures for exchanging or refunding tickets, passengers need to cancel their booking to avoid loss of booking fee. The valid cancellation time is at least 3 hours before the departure time indicated on the ticket. In particular, Vietnam Airlines offers free refunds for passengers who choose to convert tickets to vouchers with 100% of the refund value. This voucher can be used to buy flight tickets, checked baggage and other additional services of Vietnam Airlines. Step 1: Access to https://www.bluezone.gov.vn or directly download at App Store or Play Store. Step 2: Once downloaded, the app will ask for Bluetooth permission to record contact with other Bluezone installed users. If Bluetooth isn’t open, drag the status notification bar and turn on Bluetooth; Or go to Settings, select Bluetooth and turn it on. Step 3: After the installation is complete, click Scan Around. If someone near you less than 2m has used Bluezone, the app will automatically identify these users and put them on the contact list.

After boiling water, all bacteria are destroyed in high temperature, especially the elements magnesium, calcium in the water provide many nutrients for the body, especially the prevention of cardiovascular disease. Drink cooled boiled water (if it is winter, add hot water to keep it at room temperature) to minimize intestinal irritation. Boiled water to cool to 20-25oC is the best choice, because it contains biological activity, will penetrate through the cell membrane to promote metabolism, enhance the body’s immune function. Drinking cooled boiled water also helps to improve metabolic state, reducing the accumulation of lactic acid accumulated in the muscle structure, helping us to limit the feelings of muscle fatigue. In addition, the elements Ca, Mg in cooled boiled water are very beneficial for health. Lemonade If you are interested in the knowledge of beauty or fat loss that is often mentioned in the press, you will discover that the waste every day is the culprit that harms your lovely body and beauty. Yes, the accumulated waste gradually turns into a toxin, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not underestimate this toxic waste water cup. Because it is not only the best substance to neutralize acid in the body, but also works to eliminate toxins from your body. In addition, if you have bad bad breath, lemon juice will help you to improve that condition in a great way. Drink honey early in the morning – to clean the stomach Drinking a cup of honey water early in the morning helps to clean the stomach, while helping the body eliminate waste. Forming such a habit will help the body be cleaned in time. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost regularly every day. The energy generated by honey is about five times higher than that of milk. Thus, it can replenish the human body in a very short time, eliminating the feeling of fatigue and hunger that often appear in the early morning. In the morning honey, you can also quickly replenish physical, so the spirit is also more relaxed and active.

Artwork: Internet On the morning of May 9, the Ministry of Health said that there were 832,635 people vaccinated against COVID-19 nationwide. With the motto “Where to get vaccinated safely to there”, the procedure for vaccination against COVID-19 in Vietnam has been carried out methodically and differs from other countries in the world, including advanced countries. up. Up to 16:00 on May 8, 2021, a total of 832,635 people were vaccinated against COVID-19, phase 1 and 2 in the provinces / cities. COVID-19, health workers perform tasks such as sampling, testing, tracing, members of community COVID-19 groups, Steering Committee for epidemic prevention at all levels, police forces. , army. TS.BS. Pham Quang Thai, Immunization Specialist – Head of the Northern Regional Expansion Immunization Office, said: Currently, Vietnam is one of the leading countries in ensuring the COVID-19 vaccination process. With the motto “Where to get vaccinated safely,” the procedure for vaccination against COVID-19 in Vietnam has been carried out methodically and differs from other countries in the world, including the first countries. up. While in many countries, they organize injections, injections in the community (carry the syringe to each house), inject at mobile sites (people pass by, stop the injection, and then continue), inject in drugstores or supermarket. In Vietnam, ensuring safety of COVID-19 vaccination is always on top priority; strictly comply with each step, step by step at all immunization facilities. The COVID-19 vaccination establishment must have facilities and equipment (with sufficient means to prevent shock), and have a team that is well trained for safe vaccination. These facilities themselves are also regularly supervised, as well as vaccination operators are regularly trained to update new vaccines and safe injection procedures. This is the strength of the vaccination system in Vietnam and has been recognized by the world. In addition, Vietnam is also one of the very few countries that have a national immunization information system that manages each person to be vaccinated. Data from the system helps ensure injection safety

Plastic box It’s not plastic, but the chemical ingredients added to make these plastic boxes so solid that they harm us. Regular washing, boiling and contact with food ingredients makes plastic very toxic and dangerous. To avoid these chemicals causing harm to your health, be careful not to use plastic food containers for more than 5 months and should not use them to microwave the oven. Non-stick cookware Perfluorinated chemicals form a non-stick coating on your frying pan and cookware, which is not too dangerous at normal cooking temperatures. However, when the temperature is above 230ºC, the non-stick surface will produce a certain amount of volatile substances. A Danish scientist found that the presence of these chemicals in human blood could lead to the formation of cancer cells. Soap Soap is a familiar item, present in all families. Simply put, we all have a need to keep our bodies clean and fragrant. However, these products sometimes work too hard on the skin, losing the natural protective layer that makes the skin dry, sensitive, and prone to allergies. Pillow Usually, everyone thinks that choosing a pillow is very simple, without thinking too much. Cotton or linen pillows are the most popular of yarn because they are cheap, easy to wash and don’t slip. However, these fabrics are really not good for your skin, especially if you tend to lie on your stomach or on your side. Sleeping pillows made of thick cotton fabric are an ideal environment for bacteria to grow and cause disease, increasing the risk of wrinkles on the skin, and gradually wrinkling and sagging skin. Toilet cleaning solution To clean the stains on the toilet, we often use cleaning solutions that contain extremely corrosive acids. Because of such properties, they can cause burns of the skin and eyes if shot in the body, it will certainly be extremely dangerous. In addition, these substances when mixed with some other cleaning detergents are also very dangerous. Loan Mac (Synthetic) Illustrating images

Sleeping under the crossbar does not always make the sleeper feel depressed, poor sleep affects psychology, health and relationship between husband and wife. In addition, a crushed bed can lead to unintended disasters, even danger to life. Everyone needs to be especially vigilant about the horizontal beams in the bedroom. To handle the above errors, Dai Nam feng shui advises the best way to move the bed to another position or otherwise we can make a flat ceiling to cover the beams (beams) to neutralize. Or overcome this situation by hanging 2 bamboo flutes, tied on the flute 2 red silk tape to form two diagonal edges, matching the beam into a bowl of bowl to help transport vitality under that area. . Some notes when decorating the bedroom space First: Many families have a hobby of making high-level plaster ceilings to decorate the bedroom space. However, it is not advisable because when you make the leveling plaster ceiling inadvertently create ridges across the body or let the dirt inside the drop slots fall onto the bed for a long time, you are the victim. receive all those dirty gases. So if you want to make plaster ceiling in the bedroom, you should make the ceiling flat. 2nd, Many families want the presence of chandeliers and ceiling fans in their bedrooms. However, if you want to put these items into use in the bedroom space you should avoid the bed area, especially the head of the bed. Above are some notes when decorating the bedroom space and how to deal with when the bed is crushed. You can refer and choose for yourself a beautiful and standard feng shui bedroom space to help your family have a good night’s sleep to recharge for a new working day. * Information is for reference only.

Chewing gum will help you stay awake. Certainly this is a little-known information but extremely effective. Chewing gum helps you stay awake, studies have proven. Any feeling of fatigue will be alleviated. The effect has been proven by British researchers, chewing gum in exams helps to increase mental concentration, higher scores are achieved. Do not brush your teeth right after eating Do not brush your teeth right after eating because this will cause teeth to wear out, and easily damaged enamel. Because vitamins like vitamin C stick to the tooth wall to increase the impact of tooth erosion. Rest for 30 minutes, then start cleaning your teeth. Should sleep in a room with low temperature You know, sleeping in a room at a low temperature helps you sleep deeper, better. At the same time burn more calories, thereby reducing the risk of diabetes. Moreover, sleeping in a room with a temperature of 16 – 20 degrees C helps you reduce the aging process in the skin. Drink coffee for a good nap A study in Japan showed that people who consumed 200 mg of caffeine (in 1 to 2 cups of coffee) and then went to nap for about 20 minutes, woke up awake and performed tests. on the computer better than those who don’t drink coffee. Why so? Because it takes 20 minutes for the caffeine to take effect, by that time you have just woken up. Caffeine will remove adenosine molecules (a byproduct of the process). Increased adenosine makes the body tired, naps help eliminate adenosine, when combined with caffeine, adenosine is blocked, helping to maximize alertness. Do not brush your teeth after meals Do not brush your teeth immediately after eating and drinking, especially eating acidic foods such as citrus, tomatoes, sports drinks, and soda. Acid softens enamel. Brushing immediately after eating increases the speed of acid influence on tooth enamel and root. It is best to brush your teeth 30 to 60 minutes after eating. Want to wear small size clothes, please do weight training Weight gain here is muscle gain. If two women weigh almost 70kg, a weightlifter will fit smaller clothing sizes than the one who doesn’t. Similarly, a person who is nearly 70kg if he exercises weights will wear clothes that are smaller than the size of 63kg without exercising. The reason fat weight equals muscle weight, but muscles are toned and take up less space.

Resources: – 3 – 4 bitter melon fruits, about 500g or depending on the size, you should choose short fruits, big thorns so that when cooking will be less bitter. – 300gr of lean pork tenderloin – 100gr of mushrooms – 500gr of bone with meat – 100gr green onion, cilantro – 1 chicken egg – 3 capsicum – Spices: seasoning seeds, sugar, monosodium glutamate, pepper, salt, dried onion, garlic, chili set Making: Step 1: Preliminary processing of the ingredients – The bones are washed with salt water to reduce fishy, ​​pour in a pot to simmer with boiling water for about 3 minutes to remove any dirt, pour out and rinse with water. – Cut the bones and bake 1.5 liters of broth for about 4-5 hours, in the process of tunneling, remember to remove all the bubbles to make the water clear. – Bitter melon (bitter melon) washed, cut 2 ends, use a knife to cut 1 line in the middle about 1/2 of the left, hook out the inner intestines to remove. – Dried onion and garlic, peeled, minced. The mushrooms clean, cut off the tail, chopped or shredded. – Chicken eggs beat the whites. – Lean tenderloin, finely sliced ​​and marinated with 1 teaspoon minced garlic onion, 2 teaspoons seasoning seeds, 1/2 teaspoon of MSG, 1/2 teaspoon of pepper for 15 minutes to infuse spices. – Mix the meat with the mushrooms and continue to mince, then mix well with the egg whites to make the meat more delicious. – Clean scallions, cilantro, take a few green onion leaves to about cm in length, the rest pureed. – Chili fruit, seeded, long sliced, put in a cup of pure fish sauce to eat with bitter melon soup. Step 2: How to cook bitter soup through stuffing with meat is not bitter – Cut the bitter melon fruit in half, use a sharp knife to cut it again to clean the intestines and then stuff the mixture of meat, mushrooms and eggs. If the leftover filling is left over, you can roll the pellets and put them in the soup while the broth boils. – Use a few long onion leaves to lightly dip in boiling water and tie it to the bitter melon just stuffed beautifully. – Heat the pot on the stove, fry 2 tablespoons of cooking oil with 1 teaspoon of minced garlic and onion and a little chili powder for the dish to have a beautiful color. – For the prepared broth, add 1/2 teaspoon of salt, 1 teaspoon of seasoning seeds, 1 teaspoon of MSG to taste. – When the broth is boiling, you put the bitter melon in the stew with low heat, continue to remove the foam from the top to make the broth clearer and sweeter. – When the bitterness is stuffed evenly cooked (can be tried by using a toothpick to pierce the bitter melon fruit and it is easy to see that the dish is already cooked), taste the spices to taste, absolutely do not season with water. fish sauce because fish sauce will make the soup sour. Step 3: Complete and enjoy – Scoop the soup into a bowl, sprinkle green onions, cilantro and 1/2 teaspoon of pepper on top and you’re done. The dish is ready to enjoy. – The bitter melon soup stuffed with meat has a sweet taste to taste, cooked evenly, with the meat stuffed with taste, deliciously mixed with the characteristic delicious taste of bitter melon is very attractive. This dish enjoyed with hot rice and a bowl of pure fish sauce will be very attractive. Deep fried bitter melon Resources: – Bitter melon: 2 fruits
Chicken eggs: 2 fruits
– Tapioca flour, fried flour
– Spices: fish sauce, salt, cooking oil Making: – Bitter melon: washed, then cut into small slices to taste, gut. For delicious crispy bitter melon and no more bitter taste, right after you have finished preparing the bitter melon, soak it in cold ice for 5-10 minutes. – Chicken eggs: beat in a bowl, add a little salt and fish sauce and stir well. – Tapioca and fried flour for you to put in 2 different bowls.
– Dip the bitter melon and roll it over the eggs.
– Continue rolling through the flour mixture so that the dough sticks evenly on the bitter melon.
Do the same until all of the ingredients are gone. – Put cooking oil in a hot pan.
– Drop each piece of bitter melon in a pan, roll and fry until golden brown evenly.
– After ripe, crispy bitter melon, take out a plate that already has oil absorbent paper. After the frying is finished, at this point you will enjoy the food only. Bitter melon stir-fried with beef Resources: – Bitter melon: 1 fruit
– Beef: 300g
– Carrots: 1 medium bulb
– Fermented black beans, garlic
– Spices: salt, sugar, pepper, sesame oil, cornstarch, cooking oil Making: Step 1: Preliminary processing of raw materials – Bitter melon: wash, split the fruit vertically to remove all the intestines inside. Then cut into small and thin pieces to taste. Note: in order not to get bitter, when cut, you should soak it in ice water with a little salt.
– Beef: washed, sliced ​​thin.
– Carrots: peel, wash, if you like you can prune flowers and then cut into pieces to taste.
– Garlic: peeled, crushed and chopped.
– Fermented black beans: soak in water for 15-20 minutes and then let dry, chop into small pieces. Step 2: Marinate the beef – After preparing all the ingredients, put the beef in a large bowl.
– Add salt, sugar, cornstarch, cooking oil in a moderate amount. Mix all of these ingredients together and let it sit for about 10 minutes to allow the beef to soak in the spices. Step 3: Make bitter melon stir-fry with beef – Put a little cooking oil in the pan, heat it up. Put the seasoned beef on the stir fry, quickly until the beef is pale, you shovel the beef onto the plate. – For a little more cooking oil, for garlic and black beans to not fragrant gold. – Add bitter melon and carrot to stir-fry. Just stir fry for about 3 minutes to soften the vegetables, then pour the previously cooked beef and stir-fry. – Stir fry until all ingredients are cooked, then season them again, add a little pepper to make the dish have an attractive spicy taste. Bitter melon fried with eggs Resources: – 2 – 3 bitter melon fruit – 1 – 2 chicken eggs – Spices: fish sauce, salt, cooking oil, pepper … Making: Step 1: Preliminary processing of bitter melon – Bitter melon bought from the market and brought back and washed, soaked in salt water to remove all bacteria and then remove the intestines. Bring pieces of bitter melon to taste. Should be sliced ​​to make the dish more attractive. Step 2: How to fry bitter melon with eggs – Next, you whisk the eggs with a little sugar and fish sauce. – Put a clean pan on the stove to heat and add some cooking oil. Wait for the oil to boil, add the chopped dry onion to the non-gold. Add the bitter melon and stir-fry, add a little spice to taste. – When the bitter melon is nearly ripe, you add the beaten eggs to the island evenly. The eggs will stick around the bitter melon. Step 3: Complete – Try again and season to taste. Take out the dish on a plate and sprinkle with green onion and pepper to make it attractive. – The bitter melon dish fried with eggs will taste better when eaten with white rice while still hot. Tieu Bao (Synthetic) Photo: Collectibles